The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing. ~ Albert Einstein
A vegan diet is one that excludes any food that comes from an animal, fish, or whatever. This includes eggs, dairy, meat, fish, fowl, and even things like snails and honey. A vegan diet is exclusively plant-based; vegetables, fruit, grains, soy, legumes, nuts, and seeds. Vegan diets usually usually exclude any canned or processed foods. Vegan diets are extreme.
There are far more vegan women than men. In the UK 63% of people who say they are vegan are women. Anyhow, in the UK veganism is not exactly part of the mainstream dietary culture, there are only some 542,000 self-identified vegans here, which is 1% of the population ~ and I don’t necessarily believe there’s a half-million vegans in Great Britain. I once dated a vegan, and she cheated all the time.
Dr. Richard Twine, a senior lecturer in social sciences, interviewed a shed-load of vegans and found that 73% were women and only 27% were male.
In America, that world epicentre for weird cults, fads, and fringe movements, only 3% of the population identify as vegan. Amazing, as more than half of Americans believe that alien abduction, alien visitation, and UFOs are real. Aliens probably exist.
Proper scientific studies show that true veganism can be very bad for your health, especially if you consume unhealthy plant-based food such as fruit juices, refined grains, wheat, fries, and a lot of fatty, high-calorie stuff like avocado. The recommended daily serving is just 1/3 of a medium sized avocado.
My vegan diet brought on early menopause. ~ Virpi Mikkonen
A vegan or vegetarian who consumes no animal products can be just as unhealthy as a slob who dines on nothing but burgers and beer.
Some health problems caused by a vegan diet include; leaky gut, hormone disruption, (including oestrogen and thyroid hormones), anemia, low omega-3 leading to anxiety and depression, lack of vitamin B12, (which can lead to irreversable memory loss and impaired cognitive function), lack of zinc, (which is especially vital for pregnant women), too much carbohydrate, (which leads to fatty liver, diabetes, and obesity), and eating disorders.
Personally, I don’t care so much if someone wants to be vegan or vegetarian, but I do object when they preach to me about my own omnivorous diet.
Some say they don’t eat meat because eating animal products is unethical. And that being vegan reduces their carbon footprint. All I know is that I really like a good steak.
onglet steak, a butcher’s best kept secret.
When you’re cooking a delicious meal, it’s easy to feel good about life.
Living alone in the garret, meals that I can make using just one pot / pan / baking sheet really appeal to me. I like cooking, but I don’t like washing-up afterwards, so the fewer pots and pans I use the better.
If you can make your whole meal in your slow cooker / crock pot, then that also counts as just one pot.
As for me, not only do I try to make all my meals in just one pot, I also try to use no more than 5 ingredients, (not including herbs and spices), and make meals that require no more than 20 minutes of prep time.
First this week we have a soup recipe from Dana at The Minimalist Baker; 1-pot golden curry lentil soup. I bet this would be fabulous after a long walk on a cold autumn’s day. This vegan dish takes about 90 minutes to make, but most of that is it just simmering away on its own.
1-Pot Golden Curry Lentil Soup
Now from Chungah at Damn Delicious we have a cold fighting chicken noodle soup. You’ll only need one pot and about a half hour to make this wonderfully warming autumnal dish. And maybe it fights two kinds of cold…..
Cold Fighting Chicken Noodle Soup
Tiffany at Creme de la Crumb has a collection of pumpkin recipes for this fall, and knowing how Americans like their pumpkins coming up to Halloween, I thought I would feature this creamy pumpkin soup with grilled cheese croutons. You are going to be able to make this in less than a half-hour
Creamy Pumpkin Soup with Grilled Cheese Croutons
Jessica Merchant at How Sweet Eats has posted this great looking recipe for one pan sesame chicken. admittedly you’d want to serve this with rice, but these days I make my rice by using a microwaveable packet, so that doesn’t really count as using a second pan. hahahahaha
One Pan Sesame Chicken
Moving on to a slow cooker recipe, there’s this gorgeous looking healthy slow cooker turkey an white bean chili, from Tieghan Gerard at Half Baked Harvest. I like that Tieghan has served this dish with sliced avocado.
Healthy Slow Cooker Turkey and White Bean Chili
Found for us by Elise Bauer at Simply Recipes there’s this great one skillet dish from Lisa Lin; pasta skillet with chicken sausage, cheese & spinach. Ready in just 30 minutes and so easy to make in just one skillet ~ and if you don’t have a skillet, get one.
Pasta Skillet with Chicken Sausage, Cheese & Spinach
Our collection this week is from Country Living magazine again; 33 quick and easy one dish-meals ~ I know a girl in California who might find this collection most helpful when it comes to meal planning. From these 33 recipes I particularly like the honey-soy glazed salmon with mushrooms and peppers, for a $12 spend and 35 minutes it doesn’t get any better and easier than this.
Honey-Soy Glazed Salmon with Mushrooms and Peppers
This is Marmaduke’s idea of what goes into a one-pot meal.
Cooking and eating outdoors, in the open air, is far more relaxed and mindful than exactly the same meal prepared and eaten indoors.
It really is high summer, a time for long evenings, barbecues, and alfresco dining. Chill the wine and the beer, and prepare to be relaxed and happy. This week we are going to concentrate on salads and vegetables to go along with whatever meat or fish you have on the grill. Unless you’re vegetarian or vegan, or just like vegetables, in which case a lot of these recipes will make a complete meal for you.
Personally, I just love salads.
From San Diego cook Averie Sunshine we have this dish of grilled vegetables with smoky honey mustard dipping sauce ~ looks fabulous. Averie says this recipe is easy ~ ready in 5 minutes ~ healthy and there’s zero cleanup. Grilling vegetables is so very good.
Grilled Vegetables with Smoky Honey Mustard Dipping Sauce
The Bojon Gourmet has a very elegant looking dish, a summer vegan green goddess salad ~ avocado, crispy lettuce, tomatoes, cucumber, seeds and a cashew herb dressing. I think this salad looks interesting, different, tasty, and refreshing. I also think that most of us could add our own little interesting twist to this recipe.
Summer Vegan Green Goddess Salad
The cool and together Jessica at How Sweet Eats has published a recipe for a 20 minute Thai avocado salad, and you have to admit this looks fantastic, filled with taste and texture. I guess it’s 20 minutes if you can use a chef’s knife.
20 Minute Thai Avocado Salad
Elise Bauer at Simply Recipes has found for us this dish by Summer Miller; lentil salad with summer vegetables. This should take you 35 minutes to make, and is a brilliant side dish, or as a light lunch. Make a lot and take some to work the following day.
Lentil Salad with Summer Vegetables
Heather Christo has a different kind of recipe for a warm summer afternoon, this tomato peach and avocado salad with cilantro vinaigrette. Heather says that this is a beautifully simple 30 minute salad that will totally blow your socks off. I tend to agree. Nice to take to work for lunch too.
Tomato Peach and Avocado Salad with Cilantro Vinaigrette
I very much like the recipes from Cookie + Kate, and this one is no exception. Anyway, what’s not to like about colourful strawberry arugula salad with balsamic vinaigrette?
Colourful Strawberry Arugula Salad with Balsamic Vinaigrette.
Lastly for this week, from Chungah at Damn Delicious we have 15 quick and easy vegetable side dishes. This cool collection includes this 25 minute recipe for baked Parmesan mushrooms ~ I love baked mushrooms. Actually I often like side dishes and appetisers better than the entrée.
Baked Parmesan Mushrooms
Marmaduke also likes salads