Tag Archives: Vegetarian / Vegan Recipe

Veganism and Health

The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.  ~  Albert Einstein

modern wheat is as bad for you as any slow poison.

A vegan diet is one that excludes any food that comes from an animal, fish, or whatever.  This includes eggs, dairy, meat, fish, fowl, and even things like snails and honey.  A vegan diet is exclusively plant-based; vegetables, fruit, grains, soy, legumes, nuts, and seeds.  Vegan diets usually usually exclude any canned or processed foods.  Vegan diets are extreme.

There are far more vegan women than men.  In the UK 63% of people who say they are vegan are women.  Anyhow, in the UK veganism is not exactly part of the mainstream dietary culture, there are only some 542,000 self-identified vegans here, which is 1% of the population ~ and I don’t necessarily believe there’s a half-million vegans in Great Britain.  I once dated a vegan, and she cheated all the time.

Dr. Richard Twine, a senior lecturer in social sciences, interviewed a shed-load of vegans and found that 73% were women and only 27% were male.

In America, that world epicentre for weird cults, fads, and fringe movements, only 3% of the population identify as vegan.  Amazing, as more than half of Americans believe that alien abduction, alien visitation, and UFOs are real.  Aliens probably exist.

Proper scientific studies show that true veganism can be very bad for your health, especially if you consume unhealthy plant-based food such as fruit juices, refined grains, wheat, fries, and a lot of fatty, high-calorie stuff like avocado.  The recommended daily serving is just 1/3 of a medium sized avocado.

My vegan diet brought on early menopause.  ~  Virpi Mikkonen

A vegan or vegetarian who consumes no animal products can be just as unhealthy as a slob who dines on nothing but burgers and beer.

Some health problems caused by a vegan diet include; leaky gut, hormone disruption, (including oestrogen and thyroid hormones), anemia, low omega-3 leading to anxiety and depression, lack of vitamin B12, (which can lead to irreversable memory loss and impaired cognitive function), lack of zinc, (which is especially vital for pregnant women), too much carbohydrate, (which leads to fatty liver, diabetes, and obesity), and eating disorders.

Personally, I don’t care so much if someone wants to be vegan or vegetarian, but I do object when they preach to me about my own omnivorous diet.

Some say they don’t eat meat because eating animal products is unethical.  And that being vegan reduces their carbon footprint.  All I know is that I really like a good steak.

~

jack collier

jackcollier7@talktalk.net

onglet steak, a butcher’s best kept secret.

Food on Friday ~ Spicy

food for the body is not enough ~ there should also be food for the soul

Everyone’s definition of what constitutes spicy food is different.  Some people think a dash of black pepper is sufficient, whereas others like the red hot chili peppers, (and that’s a very overrated band).

Personally I prefer a little subtlety in my spice palette.

First up this week we have a dish with good old-fashioned mustard from Diane’s Kitchen.  I think you should be able to make this Honey Mustard Chicken in about a half-hour, maybe serve it with a baked potato.

Honey Mustard Chicken

Next we have a vegan recipe from Cookie + kate, and this Spicy Black Bean Soup with a Cuban twist should be in your bowl in about 45 minutes.  Obviously this would be great to take to work the following day, and Kate says it freezes well in Mason jars ~ hmmmm, I’d never freeze a glass jar.

Spicy Black Bean Soup

Jessica Merchant at How Sweet Eats has this brilliant recipe for Ginger Scallion Noodle Bowls ~ ginger is the Queen of Spices, it’s good for just about whatever ails you, as well as providing a great pick-me-up.

Ginger Scallion Noodle Bowls

Half Baked Harvest is a site for some really pretty dishes, and this 30 Minute Vietnamese Beef and Crispy Rice Bowl is no exception.  I really like the look of this recipe and it’s on my list to try in the very near future ~ I like 30 minute recipes.

30 Minute Vietnamese Beef and Crispy Rice Bowl

Next to last for this week, from Amanda at Chez le Rêve Français, there’s this Chilli and Ginger Glazed Salmon ~ what’s not to like about this dish?

Chilli and Ginger Glazed Salmon

This week’s collection is from Olive Magazine, with their 25 Best Ever Hot and Spicy Recipes.  I’ve chosen to feature this Sri Lankan Veggie Curry partly because it’s vegetarian, but mostly because I love Sri Lankan food ~ it’s far, far better than Thai.

Sri Lankan Veggie Curry

~

jack collier

jackcollier@talktalk.net

 

Chinese 5 Spice Beef and Ginger Stir Fry

from Vacation Food

Food on Friday ~ one pot meals

When you’re cooking a delicious meal, it’s easy to feel good about life.

Living alone in the garret, meals that I can make using just one pot / pan / baking sheet really appeal to me.  I like cooking, but I don’t like washing-up afterwards, so the fewer pots and pans I use the better.

If you can make your whole meal in your slow cooker / crock pot, then that also counts as just one pot.

As for me, not only do I try to make all my meals in just one pot, I also try to use no more than 5 ingredients, (not including herbs and spices), and make meals that require no more than 20 minutes of prep time.

First this week we have a soup recipe from Dana at The Minimalist Baker; 1-pot golden curry lentil soup.  I bet this would be fabulous after a long walk on a cold autumn’s day.  This vegan dish takes about 90 minutes to make, but most of that is it just simmering away on its own.

1-Pot Golden Curry Lentil Soup

Now from Chungah at Damn Delicious we have a cold fighting chicken noodle soup.  You’ll only need one pot and about a half hour to make this wonderfully warming autumnal dish.  And maybe it fights two kinds of cold…..

Cold Fighting Chicken Noodle Soup

Tiffany at Creme de la Crumb has a collection of pumpkin recipes for this fall, and knowing how Americans like their pumpkins coming up to Halloween, I thought I would feature this creamy pumpkin soup with grilled cheese croutons.  You are going to be able to make this in less than a half-hour

Creamy Pumpkin Soup with Grilled Cheese Croutons

Jessica Merchant at How Sweet Eats has posted this great looking recipe for one pan sesame chicken.  admittedly you’d want to serve this with rice, but these days I make my rice by using a microwaveable packet, so that doesn’t really count as using a second pan.  hahahahaha

One Pan Sesame Chicken

Moving on to a slow cooker recipe, there’s this gorgeous looking healthy slow cooker turkey an white bean chili, from Tieghan Gerard at Half Baked Harvest.  I like that Tieghan has served this dish with sliced avocado.

Healthy Slow Cooker Turkey and White Bean Chili

Found for us by Elise Bauer at Simply Recipes there’s this great one skillet dish from Lisa Lin; pasta skillet with chicken sausage, cheese & spinach.  Ready in just 30 minutes and so easy to make in just one skillet ~ and if you don’t have a skillet, get one.

Pasta Skillet with Chicken Sausage, Cheese & Spinach

Our collection this week is from Country Living magazine again; 33 quick and easy one dish-meals ~ I know a girl in California who might find this collection most helpful when it comes to meal planning.  From these 33 recipes I particularly like the honey-soy glazed salmon with mushrooms and peppers, for a $12 spend and 35 minutes it doesn’t get any better and easier than this.

Honey-Soy Glazed Salmon with Mushrooms and Peppers

~

jack collier

jackcollier7@talktalk.net

 

This is Marmaduke’s idea of what goes into a one-pot meal.

Food on Friday ~ Vegetables and Salads

Cooking and eating outdoors, in the open air, is far more relaxed and mindful than exactly the same meal prepared and eaten indoors.

It really is high summer, a time for long evenings, barbecues, and alfresco dining.  Chill the wine and the beer, and prepare to be relaxed and happy.  This week we are going to concentrate on salads and vegetables to go along with whatever meat or fish you have on the grill.  Unless you’re vegetarian or vegan, or just like vegetables, in which case a lot of these recipes will make a complete meal for you.

Personally, I just love salads.

From San Diego cook Averie Sunshine we have this dish of grilled vegetables with smoky honey mustard dipping sauce ~ looks fabulous.  Averie says this recipe is easy ~ ready in 5 minutes ~ healthy and there’s zero cleanup. Grilling vegetables is so very good.

Grilled Vegetables with Smoky Honey Mustard Dipping Sauce

The Bojon Gourmet has a very elegant looking dish, a summer vegan green goddess salad ~ avocado, crispy lettuce, tomatoes, cucumber, seeds and a cashew herb dressing.  I think this salad looks interesting, different, tasty, and refreshing. I also think that most of us could add our own little interesting twist to this recipe.

Summer Vegan Green Goddess Salad

The cool and together Jessica at How Sweet Eats has published a recipe for a 20 minute Thai avocado salad, and you have to admit this looks fantastic, filled with taste and texture.  I guess it’s 20 minutes if you can use a chef’s knife.

20 Minute Thai Avocado Salad

Elise Bauer at Simply Recipes has found for us this dish by Summer Miller; lentil salad with summer vegetables.  This should take you 35 minutes to make, and is a brilliant side dish, or as a light lunch.  Make a lot and take some to work the following day.

Lentil Salad with Summer Vegetables

Heather Christo has a different kind of recipe for a warm summer afternoon, this tomato peach and avocado salad with cilantro vinaigrette.  Heather says that this is a beautifully simple 30 minute salad that will totally blow your socks off.  I tend to agree. Nice to take to work for lunch too.

Tomato Peach and Avocado Salad with Cilantro Vinaigrette

I very much like the recipes from Cookie + Kate, and this one is no exception.  Anyway, what’s not to like about colourful strawberry arugula salad with balsamic vinaigrette?

Colourful Strawberry Arugula Salad with Balsamic Vinaigrette.

Lastly for this week, from Chungah at Damn Delicious we have 15 quick and easy vegetable side dishes.  This cool collection includes this 25 minute recipe for baked Parmesan mushrooms ~ I love baked mushrooms.  Actually I often like side dishes and appetisers better than the entrée.

Baked Parmesan Mushrooms

~

jack collier

jackcollier7@talktalk.net

 

Marmaduke also likes salads

Food on Monday ~ Vegetarian and Vegan

Vegetarian and vegan dishes are supposed to be good for us.

Once, long ago, I lived a vegetarian lifestyle.  I got to like vegetarian and vegan dishes.  I got to like fruit and vegetables that I’d never heard of, let alone eaten before.  That lifestyle ended when the vegetarian girl I was trying to impress dumped me.

These days I will prepare and eat vegetarian and vegan dishes, but I do not live a vegetarian or vegan life any more ~ I like steak far too much for that.

However, all of these dishes are either vegetarian or vegan, and they all look very cool and delicious.  So why not eschew meat every once in a while?

Firstly this week, from Tieghan Gerard at Half Baked Harvest we have this vegetarian skillet lasagna.  Now this recipe does use cheese, however you could substitute the mozzarella, provolone, and parmesan with a vegan cheese.  There is a cool video attached to Tieghan’s post.

Simple Vegetarian Skillet Lasagna

From San Diego girl Averie Sunshine at Averie Cooks we have this very cool roasted curried cauliflower and chickpea salad.  This is a vegetarian dish or vegan if you don’t use the Greek yogurt in the dressing.  This dish should be ready in 45 minutes, and it would make a great lunch or light dinner ~ especially if you make enough to take a portion to work the following day

Roasted Curried Cauliflower and Chickpea Salad

Another spicy dish, this time from Tiffany at Creme de la Crumb; kung pao noodles.  As it goes one could eat this noodle dish by itself, or as a side dish, or one could add another ingredient say carrots julienne to make a great vegetarian dinner.  (or for those of us who aren’t totally vegetarian or vegan, we could add shrimp / chicken / beef…)

Kung Pao Noodles

Another vegetarian noodle dish, this time from Andrea at Cooking with a Wallflower; shiitake mushroom garlic parmesan noodles.  This delicious dish will only take you 20 minutes to prepare, and if you want to make it vegan you can swap vegan cheese for the parmesan.

Shiitake Mushroom Garlic Parmesan Noodles

I am not a fan of tofu, but if you want to be vegetarian or vegan I can almost guarantee that you will have to eat this soya bean curd.  At least the lovely Amanda at Chez le Rêve Français has a nice recipe to make the tofu taste good.  Her sesame garlic tofu looks pretty appetising.  For tofu that is.

Sesame Garlic Tofu

I love recipe collections, and this is a great post from Cookie + kate who always have vegetarian recipes on their blog.  So from 17 healthy vegetarian soup recipes, I’d like to feature something that isn’t a soup; homemade vegetarian chili, which is vegan and gluten-free if you follow the recipe quite strictly.

Homemade Vegetarian Chili

Another recipe collection, this time from Good Housekeeping, 37 hearty vegetarian recipes for the whole family. From this list I’m featuring creamy vegan linguine with wild mushrooms ~ the secret ingredient in this recipe, to make it creamy, is nutritional yeast.  You should be able to make this dish in less than 25 minutes.

Creamy Vegan Linguine with Wild Mushrooms

~

jack collier

jackcollier7@talktalk.net

A very big thank you to all the great cooks featured this week.

 

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