Tag Archives: Urban Survival Skills for Men

Scenes on Sunday ~ Encinitas

At some time our inner fire goes out.

I went, I saw, she conquered.

~

~

~

~

~

~

jack collier

jackcollier7@talktalk.net

Flowers for Love

A rose by any other name would smell as sweet.

not every woman loves the same flower

nor wants the same flower from her love

~

~

~

~

~

~

jack collier

jackcollier7@talktalk.net

Flowers

Things haven’t been going to well for me recently ~ so, I wanted to post something happy and pretty today.  I hope that you all like these flowers.

~

~

~

~

jack collier

jackcollier7@talktalk.net

Scenes on Sunday ~ Homeless

booze, drugs, casual sex, and sleeping in the dirt

Shopping carts that run away from their store almost always come to a bad end.  Pity the poor homeless shopping cart with nowhere to go and no one to care. 

I believe that it’s morally wrong to take shopping carts away from their store.  I would also like to believe that it’s young guys who engage in this kind of unethical behaviour.  I hope I’m not wrong about that.  I would hate to think that any woman would allow a shopping cart to become a homeless derelict.

~

~

~

~

~

~

jack collier

jackcollier7@talktalk.net

These shots were taken with a Lumix

a great pocket and purse camera.

 

Oceans Apart

A woman’s heart is a deep ocean of secrets.

~

across the ocean, you are so far away

I want to wake with you, to the sound of the waves

crashing white on each brand new day

life is what happens, when you’re making plans

and all that you need is right there in your hands

~

jack collier

jackcollier7@talktalk.net

I used a Panasonic Lumix for these shots

it’s a great pocket / purse camera

Scenes on Sunday ~ Rocks

I know a cascading goddess who is soft for rock.

there is something of a paradox about rocks

building a pleasing stack to photograph locks

an ethical contemplative memory deep in my soul

~

~

~

~

~

~

jack collier

jackcollier7@talktalk.net

I use a Panasonic Lumix 

it’s a great pocket / purse camera

failure to communicate

Women are often very difficult to impress.

~

my words are banal, she’s heard it all before

yet my words are very true, I really do care for her

I’m pouring my whole heart away, wish I could find more

memorable originality, honesty, sincere Shakespearian prose

to convince her that I’m not just some other lustful jerk in a bar

~

jack collier

jackcollier7@talktalk.net

http://amzn.to/2r3SWWj

I rise with the dawn

~

does it make you feel good

to know that you

have power over me?

~

jack collier

jackcollier7@talktalk.net

Why walk 5 miles a day, every day?

When it comes to walking, it’s all good.

In case you hadn’t heard, there is a health and fitness trend that says walking 10,000 paces a day is good for your body, mind, and soul.  For me, ten-thousand paces equates to about 5 miles on level ground, and will usually take me the best part of two hours to accomplish.  Which begs the question; is it really worth my while to devote two hours a day, every day, just walking to somewhere, or even to nowhere and back again?

Well, actually, yes it is, and these are the reasons why.

Let’s start with something scientific and anatomical ~ blood flow in the legs.  The circulation in our feet and legs only works because we use our calf muscles, and because of non-return valves in the veins.  If we sit still, we have bugger-all blood flow in our feet and legs ~ which is why there’s a risk of Deep Vein Thrombosis during long flights.  If you sit at a desk for 8 hours a day, you are in danger of developing poor circulation, which is nasty.

So if you want to have healthy circulation, one of the things you can do is just get out of your chair, and walk.

My grandmother started walking five miles a day when she was sixty.  She’s ninety-seven now, and we don’t know where the heck she is.  ~  Ellen DeGeneres

Walking more, whether it’s to go somewhere, or for leisure, or part of your health and fitness programme is an easy way to be more active without all that unpleasant sweating, huffing, and puffing that comes with some other forms of exercise.   A brisk walk is classed as moderate-intensity activity, and does count towards your recommended 150 minutes of weekly exercise.  Walking is a form of exercise that’s easy to fit into your daily routine, for example instead of taking the elevator up a couple of floors, take the stairs.

If you’re not used to taking much exercise, then don’t start off by trying to walk 5 miles.  The Mayo Clinic recommends that you add 1,000 steps a week to your baseline average.  This means you are going to need a pedometer, and the first thing you should do is measure how many steps you take in an average day.  Very Well says that if you are an average American you will most likely be walking 5,000 steps in an entire day, (HA! I don’t believe a word of that, I’m certain the average Californian walks about 2,500 steps a day.)

The respected Mayo Clinic is very keen on walking as a form of exercise and even has a 12-week walking schedule based on work done by the National Heart, Lung, and Blood Institute.

The benefits of walking include improving your blood pressure, energy, happiness, mental health, skin tone, sleep, stamina, strength, stress levels ~ as well as reducing the risk of developing cardiovascular disease, diabetes, dementia, joint problems, obesity, a stroke, and nasty diseases in general.  On top of that you are going to look and feel a hell of a lot better.  The key to walking for health and fitness is to build walking into your daily schedule.

These days I am keen on meditation and mindfulness, but I find it difficult to meditate in the traditional fashion.  So, I meditate during yoga, and I also practice a form of walking meditation.  I have never been taught, nor led through yoga meditation or walking meditation, these are mindfulness practices which just came naturally to me.

All truly great thoughts are conceived while walking.  ~  Friedrich Nietzsche

All of us should also do some strength exercises, at least twice a week, particularly as we get older.  Personally I like to do some yoga, but I also add an isometric workout into my daily walk.   This two-for the price of one routine means that I make the most use of the couple of hours I spend in the fresh air and sunshine, (we sometimes get sunshine in England).

You don’t have to believe me that walking 10,000 steps a day is a good idea.  Just google 10,000 steps and you will come across loads of articles by people such as the well-respected Dr Mercola who say that walking 10,000 steps a day is a basic requirement for good health and fitness.

In life a couple of things now scare me; having a stroke and developing dementia.  If I can improve my chances of avoiding these life-destroying conditions, then a couple of hours walking every day seems a small price to pay.

~

jack collier

jackcollier7@talktalk.net

get yourself free

~

you reach the end of day

just wishing you could fly away

from people, places and possessions

but as happens with all commitments

you can find yourself caught in such a trap

you get so used to it you can’t find your way back

just assert yourself and hope they won’t all desert you

you know when you are not yourself every day just hurts

~

jack collier

jackcollier7@talktalk.net

 

%d bloggers like this: