our caveman ancestors didn’t have combine harvesters
My healthier living plan involves something like the Paleo diet, although not in a strict nor fashionable way. However, it does mean that there are some types of food that I’m not going to tuck into on a regular basis; dairy, eggs, and most especially wheat / grains and their products like bread, noodles, and pasta. (I love pasta.) However, my food guru tells me that long grain and wild rice as well as quinoa are good on even my pretty strict Paleo diet.
First up this week from Erin Clarke at Well Plated by Erin I’d like to show you this Korean beef bowl recipe. This looks super delicious, and I would serve it with long grain and wild rice.
Korean Beef Bowl
I am really going to make this blackened shrimp kale caesar salad next week. One of the things I like about this dish is that it’s complete with so few ingredients. You can usually rely on Jessica Merchant at How Sweet Eats to have some very healthy, tasty, yet simple recipes.
Blackened Shrimp Kale Caesar Salad
Earlier this week I made salmon and asparagus in a garlic lemon butter sauce, cooked in a foil pack, the recipe from eatwell101. Let me tell you, it was simple to prepare and absolutely delicious. I can recommend this to you all. (That’ not my picture, but my dish came out looking exactly as per.)
Salmon and Asparagus in Garlic Lemon Butter
From Holly at Spend with Pennies I like this recipe for instant pot chicken and vegetables. I don’t have an instant pot, (we call them a pressure cooker), but I’m pretty certain I can make this dish in my little combination microwave / fan oven.
Instant Pot Chicken and Vegetables
This is a different take on a staple vegetable; from Dianes Kitchen why not try these herbed carrots? As a ‘wonder food’ carrots are a brilliant source of beta carotene, fibre, vitamins, potassium, and antioxidants.
Despite that I’m in England in winter I’m eating a lot of salad, and I am attracted to this brussels, butternut, and edamame salad with orange sesame sauce by Heather Christo. Her dishes always look so fabulous.
Brussels Butternut Edamame Salad
no longer on my menu
and I liked both
life is not merely being alive, but being well
It still behoves me to search out recipes which will help me to live a healthier life ~ to be fit and well. And in all honesty, that isn’t hard, there are plenty of very tasty, good-looking, and very healthy recipes out there, including on many of the cookery blogs I have been following for ages. Not only that, some of the cooks I follow feature mostly very healthy, allergen-free, and gluten-free dishes.
For me, the three main things I need to concentrate on are to eat much leaner meats, eat a lot more fruits and vegetables, and use much less salt. That shouldn’t be too hard, should it? Actually, I’m finding the much less salt thing quite difficult. Oh well, nothing worthwhile is ever that easy.
First this week we have Diane’s recipe for vegetable rice soup ~ and if you ask me this dish is fantastic. This looks easy, nutritious, and very healthy, perfect for a weekend lunch or a light dinner.
Vegetable Rice Soup
Next, from that specialist in wholesome food, Tieghan Gerard at Half Baked Harvest there is this citrus avocado salad with orange tahini vinaigrette. This is a very simple recipe, but so good looking that I’m prepared to bet good money that it’s delicious.
Citrus Avocado Salad with Orange Tahini Vinaigrette
From Erin Clarke, at Well Plated by Erin we have an easy, healthy, and juicy crockpot Mexican chicken. You can make this with chicken breasts or thighs, depending what’s good in your supermarket today. Looks great.
Crockpot Mexican Chicken
Another chicken dish, this time classic chicken noodle soup from Holly at Spend with Pennies. Easily made from scratch Holly says it’s cozy, comforting and delicious ~ it looks it.
Classic Chicken Noodle Soup
From Jessica Merchant at How Sweet Eats, how about this smoky butternut kale salad with goat cheese and apricot vinaigrette ~ and it’s not just another boring butternut squash kale salad either. (except I might be tempted to use Wensleydale instead of goat cheese)
Smoky Butternut Kale Salad with Goat Cheese and Apricot Vinaigrette
Our collection this week is from Good Housekeeping; 16 healthy salmon recipes that are beyond tasty. These are all fabulous dinner recipes, and not just midweek either. From the list I’ve chosen to feature this very easy roasted salmon and beets with herb vinaigrette. I must try this recipe this weekend.
Roasted Salmon and Beets with Herb Vinaigrette
poor Marmaduke only has healthy eggs for his dinner tonight
One cannot think well, sleep well, love well, if one has not dined well.
Eating a healthy, balanced diet is an important part in maintaining good health. Along with plenty of fresh air and exercise it can help you look and feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the optimal amount of food and drink to maintain a healthy body weight. You also need all of the essential vitamins and minerals, else you could get quite sick.
Maybe the hardest part of a healthy diet is the sheer quantity of water we should really drink, and for the average person this works out to 8 x 8 ounce glasses of water, (green tea, fruit tea, herbal tea, coffee without sugar), which is half a US gallon every day, more if you’ve been boozing. In European terms this is 2 litres.
But today we are going to look at some great recipes for fabulous dishes ~ as a much healthier alternative than even the very best take-out.
First up this week we have hamburger steaks with a mushroom sauce from Holly at Spend With Pennies. While there is no way on this God’s Earth that I would buy a hamburger at a fast-food outlet such as McDonalds, I think a home-made burger can be fabulous.
Hamburger Steaks with a Mushroom Sauce
Another home-made alternative to unhealthy take-out; egg roll in a bowl from Well Plated by Erin Clarke. At one time I loved Chinese and Thai take out, but the muck is full of gluten and MSG, and I’ve seen out back of a takeout kitchen and hygiene is in a far country.
Egg Roll in a Bowl
Something that you certainly wouldn’t get from the average take-out; chinese mushroom dumplings with sweet chili ginger sesame sauce. Tieghan Gerard at Half Baked Harvest has very descriptive names for her recipes. Good for her!
Chinese Mushroom Dumplings
Now Heather Christo always makes her food look fabulous, and this green thai currey with vegetables is no exception. Get yourself some lemon rice and a bottle of Tiger beer to go with it. Heather’s recipes are all allergy free, (for all I know they’re gluten free too).
Green Thai Curry with Vegetables
The Minimalist Baker’s recipes are definitely gluten free, and this easy 1 pot tikka masala looks far, far better than anything you’d get from any Indian take-out place.
Easy 1-Pot Tikka Masala
Our collection this week is from Jessica Merchant at How Sweet Eats; 25 weeks of my favorite healthier weeknight dinners. From this 175 recipe collection I’ve chosen to feature baked parmesan chicken with lemon arugula. You can get Parmesan chicken as a take-out, but I wouldn’t.
Baked Parmesan Chicken with Lemon Arugula