Tag Archives: Sobriety

Giving up Booze

alcohol is the world’s most addictive and most dangerous drug

Alcohol kills more people each year than all the other drugs combined ~ world-wide some three-million people a year will die from alcohol related causes.  Cocaine, heroin, marijuana, meth, prescription drugs, tobacco…. all added together don’t kill as many people as booze.  One third of all traffic fatalities involve alcohol.  Booze will cause alcoholic poisoning, malnutrition, strokes, heart attacks, diabetes, cancers, a fatal coma, liver failure, pancreatitis, pneumonia,  multiple organ failure, fatal accidents, suicides…..  And when you end up in the emergency room the doctors and nurses will treat you like shit.

Yet drinking booze is socially acceptable, in fact if you don’t drink most people will think you are rather strange.  And, if you used to be a boozer, and stop, and then go out with your old circle of friends, they will pressure you to take a drink and indulge all of your other addictions.  And these are supposed to be your friends?

If you drink, then over time your drinking will get worse and worse until it kills you.  Before the booze kills you, you will know physical, mental, emotional, and spiritual suffering.

Of all those people who try to stop drinking, only 2.5% will make it to 90 days sober.  Of that 2.5%, only 2.5% will make it to 2 years, that’s 2.5 people out of every 1,000 who will be sober 2 years after they made the decision to stop drinking.  Be one of the 0.25% who succeed.  You have a better chance of success if you get help.

Those who tell themselves that they want to control their drinking, or stop all together, may try some futile and self-destructive strategies;

  • lying to themselves about how much they are drinking ~ denial is dangerous
  • switching from spirits to wine to beer, drinking only organic booze
  • limiting the number of drinks they have ~ that never, ever works
  • resigning their job and moving from where they are to somewhere different ~ this is called doing a geographical
  • religion, counselling, hypnosis, psychotherapy, doctors, taking anti-drinking medication ~ I have seen people on antibuse drink a hell of a lot in a session
  • drinking in different bars where nobody knows them
  • switching to a different addiction; smoking, gambling, unsafe casual sex, using other drugs, stealing, impulsive spending ~ although the chances are that real boozers were doing all those things at the same time they were drinking
  • joining a gym, sports club, walking club, doing yoga, meditation classes…..

None of the above really works because most boozers are liars and cheats.  You will drink again if you don’t do something radically different.  Take a long hard look at yourself and accept that nobody and nothing is responsible for your drinking except you, and what’s going on with you.  And if you are brutally honest with yourself, then you will probably be confused because you have no idea why you drink.  The brutal honesty is good ~ stay with that

Don’t worry about the confusion for now ~ for now, just stay away from that next first drink.  Next, stay away from everywhere you used to drink, and all those toxic false friends you used to drink with. Give up on all your other addictions.  Now find yourself some support; Alcoholics Anonymous, counselling, hypnosis, psychotherapy, doctors, the church, sober friends, YouTube…..

And over the next 90 days find out the truth of why you drink, and deal with that.  In my case I was drinking because I have Borderline Personality Disorder, and now I am dealing with that.

Some say that you are just a worthless alcoholic, and will never think that you are anything else.  And some say that they never want to see you again.  All I know is that everyone has the angel of recovery inside them.

~

jack collier

jackcollier7@talktalk.net

single malt scotch was my drug of choice

sobriety scorned

P1020430

~

sober

Stay away from booze

Or you will certainly lose

Before you can even choose

Elephants or pink kangaroos

Retching and drunken blood spews

all over your bed and on the bathroom floor

in Technicolor

 you idiotic

foolish

drunk

~

jackcollier7@talktalk.net

Dry January Challenge

I pledge that I shall not have an alcoholic drink during January 2016.

Sunrise2

For all those who take the Dry January Challenge, and vow to remain sober for an entire month, please accept my very best wishes for your success.  There are only 744 hours in January, and an hour is not a long time to stay away from the booze.

Seven out of ten of us who take the pledge will stay sober for the entire month.  When we avoid the falling down water we will feel better, think better, do more stuff, save money, and our general health will improve.

For me, not drinking means that I will reduce the chances of something very bad happening.  In general, if I drink too much, something very bad always happens.  I don’t know what will happen, or when, but whatever it is will be pretty bad.  Drunkenness is universally bad.  Drunkenness is far more dangerous for women than it is for men.

That’s the problem with drinking, I thought, as I poured myself a drink.  If something bad happens you drink in an attempt to forget; if something good happens you drink in order to celebrate; and if nothing happens you drink to make something happen.  ~  Charles Bukowski

And hey!  Even if you slip a little during January, reducing the amount of booze you quaff will have positive outcomes.

Alcohol is bad for you.  Always.  Just stay away from the booze aisle in your local store.

~

P1040373jackcollier7@talktalk.net

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