Tag Archives: Prebiotics

Stay Young ~ Eat Walnuts

A dog, a wife, and a walnut tree, they more you beat them the better they be.

It looks like a simple change to our diet, like eating a few walnuts a day, boosts our health in some amazing ways.

I’ve long thought that eating nuts was a good idea, and now some scientists at the Louisiana State University agree with me.  After some experiments they say that eating a couple of ounces of walnuts a day improves your digestive health.  Seems it’s all to do with prebiotics again, and that walnuts have their beneficial effects by nourishing the friendly bacteria in our gut, helping them to thrive and multiply.

These good bacteria have anti-inflammatory properties, and chronic inflammation is now thought to be central to the onset of arthritis, various cancers including prostate and breast cancer, depression, early aging, various heart / circulatory diseases, obesity, and type 2 diabetes.

It’s better to get the nutrients for healthy skin from food, not supplements.  Salmon, walnuts, blueberries, spinach…  lots of my favorite foods happen to be amazing for skin too.  ~  Gail Simmons

Scientists and nutritionists say that the health of our digestive tract is central to the health of our whole body.  Walnuts act as a prebiotic, meaning that eating these nuts helps keep our digestive system healthy.

Gut health is an emerging research area, but we are seeing greater bacterial diversity may be associated with better health outcomes, whereas low diversity has been linked to conditions such as obesity and inflammatory bowel disease.  ~  Professor Lauri Byerley.

Walnuts and hazelnuts are just about the oldest tree foods known to man; their importance going at least at far back as 7,000 BC.  Walnuts in particular;

  1. Help with weight loss.
  2. Improve good sleep if eaten late at night~ walnuts contain lots of melatonin.
  3. Are good for your hair, in fact eating walnuts may help prevent hair loss.
  4. Are very good for your heart and circulation.
  5. Help to lower your bad cholesterol.
  6. Help to prevent type 2 diabetes.
  7. Makes your skin healthier.
  8. Can keep senile dementia at bay.
  9. Help to prevent various cancers, especially breast and pancreatic cancers.
  10. Will help you to live a longer, healthier, and less stressful life.

Personally, I firmly believe that eating almost any type of nuts and seeds is a beneficial addition to one’s diet, but walnuts may be better than most as they are the only nut that contains a lot of omega-3 fatty acid.  And, as we already know, omega-3 fatty acids are good for us.  Walnuts also have a lot of protein, fibre, phytochemicals, and antioxidants in them.

Walnuts are a tree nut, along with Brazils, cashews, hazelnuts, macadamia, pecans, pine nuts and pistachios ~ each of these has it’s own nutritional properties, (I can’t abide macadamia nuts and I hate pecan pie).

Walnuts have the vitally important amino acid l-arginine, which give loads of benefits to people with heart diseases, or who may become prone to suffering from heart and circulatory problems.

These almost magical nuts also contain neuroprotective compounds, such as vitamin E, folate, and melatonin.  Research shows that eating a half a cup of walnuts a day may stave off senile dementia.

Allegedly, walnuts also make men more sexually potent, and are good for pregnant women…..

There is one nut which is not generally thought to be quite so healthy; peanuts.  These are legumes anyhow, and basically legumes are either peas or cattle food.  The main reason that early farmers grew legumes is that they improve the soil, and not because they’re good to eat.

Nevertheless, there are health benefits to be found from the humble peanut; they’re full of fibre, protein, vitamins and minerals, the anti-aging molecule resveratrol, and phytosterols that help reduce bad cholesterol.

Nuts and seeds are a far better snack than the other disgusting crap many people munch on, especially late at night.  So don’t snack on potato chips, crackers, popcorn, blue cheese, ice cream, doughnuts, pretzels, candy, chocolate, cookies, cake, s’mores…  have some walnuts instead, or almonds, or hazelnuts, (or any nuts and seeds).

The good news is, that glass of red wine you like late at night is good for you too.

~

jack collier

jackcollier7@talktalk.net

always buy organic walnuts

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prebiotics for health

With good digestion all can be turned to health.

Most people know about probiotics ~ which are ‘good’ bacteria mostly found in dairy products such as live yogurt.  Many of us buy products containing probiotics in order to improve our health.  The snag is, which among all the myriads of bacteria in the probiotics we buy are actually ‘good’ for our own unique body and gastrointestinal tract?  When we take probiotics we are taking on trust that whatever is in the live yogurt we’ve just bought will benefit us ~ and it might not.  Most probiotics in products such as yogurt are proprietary strains of bacteria created in a laboratory, and yet they are not subject to regulation.

Putting probiotics into foods that don’t naturally have the beneficial bacteria might not make these products healthier, higher quality, or worthwhile additions to the diet.  ~  Dr. Patricia Hibberd

In any event, some of us can’t abide yogurt and most other dairy products that might contain probiotics.  Milk makes me feel sick.

So what’s the alternative?  Turns out it’s prebiotics which act as a fertiliser for the ‘good’ bacteria that’s already in our gastrointestinal tract.  Prebiotics help your own ‘good’ bacteria to grow and stay healthy.  Prebiotics have many benefits that makes them a better idea than probiotics.

Why should I care one iota about the bacteria I’m carrying around in my intestines?  It seems that the bacteria in our gut has a major influence on our health and general well-being.  Some of the smart people in white coats aver that the bacteria in our intestines are even more important than that ~ allegedly our bacteria even affects our moods and behaviours.  Some say that our gut bacteria is our body’s second brain.  And, that the way people think is linked to the bacteria in their gut.  All I know is that if I eat the wrong stuff I feel slow, lethargic, and miserable.

All disease begins in the gut.  ~  Hippocrates

It’s the ‘good’ bacteria in the gut that actually digests most of the food we eat, looks after our immune system, and protects us from seriously harmful bacteria.  Our ‘good’ bacteria are essential for our good health.  Without these ‘good’ bacteria we can become prone to nasty illnesses such as; acne, early aging, autism, asthma, allergies, cancers, cardiovascular problems, colitis, anxiety and depression, diabetes, obesity, stress, ulcers, vitamin deficiency…

I need to look after my ‘good’ bacteria, and one way to do this is to eat high-fibre foods rich in the prebiotics that act as a fertiliser for the ‘good’ bacteria already in my gut.  There’s a long list, but mostly these prebiotics are raw vegetables which are quite indigestible; raw Jerusalem artichoke, raw dandelion greens, raw leeks, under-ripe banana, raw garlic, raw asparagus, raw chicory root, raw wheat bran, and onions any way you like them.  (Thank the Gods for the onions and banana ~ the rest of that list looks yuck.)  Also honey is a very potent prebiotic, as is unpasteurised apple cider vinegar, (such as Bragg Apple Cider Vinegar).

Turns out that sushi containing cooked and cooled rice is a rich source of prebiotics.  I hate sushi.

Almost nothing influences our gut bacteria as much as the food we eat.  Prebiotics are the most powerful tool at our disposal if we want to support our good bacteria ~ that is, those that are already there and are there to stay.  ~  Giulia Enders.

Prebiotics have several well-documented health benefits;

  • Improved digestion.
  • Enhanced immune system.
  • Better uptake of dietary calcium and magnesium.
  • Stronger bones, increased bone density.
  • Cancer prevention.
  • Reduced risk of dementia and other neurological disorders.
  • Reduced risk of high blood pressure and strokes.
  • Reduced risk of diabetes.
  • Better controlled weight and appetite.
  • Improved bowel regularity.
  • Better balanced hormones.
  • Reduced propensity to anxiety and depression.
  • More energy and better concentration.

Your body is colonized by a vast array of microorganisms that modulate every aspect of your health and physiology, moment to moment, and you can optimize your health by nourishing and protecting these microbes.  ~  Dr. David Perlmutter and Dr. Mercola

If you want to make the most of an increased intake of prebiotics, then under no circumstances drink diet soda, eat anything made with wheat flour, have too much refined sugar, drink too much booze, eat pasteurised flavoured yogurt, buy cereal bars or breakfast cereals, eat chips, (crisps), of any kind, and especially never have anything with high fructose corn syrup in it.  High fructose corn syrup is highly addictive and extremely bad for you.

In fact, whether you’re eating more prebiotics or not, don’t have anything listed in the preceding paragraph ~ all of those things are very bad for you.

The conclusion is; taking probiotics is most likely a waste of time, and could possibly be doing you harm, especially if you take your probiotics as a yogurt drink.  Conversely, eating foods rich in prebiotics will most likely improve your health and help to stave off several nasty, or even life-threatening illnesses.  For fitness in body, mind, and spirit, as well as improved health overall, it’s worth fertilising the ‘good’ bacteria already in your gut with prebiotics.

Luckily for me a Paleo diet is supposed to good for giving you lots of prebiotics.

~

jack collier

jackcollier7@talktalk.net

click on the picture

to buy apple cider vinegar

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