Tag Archives: Olive Magazine

Food on Friday ~ Healthy Salmon Recipes

if you want something beautiful on the table, pick up some salmon

If you’re trying to eat a very healthy diet, then salmon should be on your shopping list.  This attractive fish has a stack of health benefits, not just that it’s rich in Omega-3 fatty acids, eating salmon is supposed to reduce the risk factors for several nasty diseases.  Salmon is one of the most nutritious foods on the planet, and fresh line-caught salmon should be clean ~ not full of all the crap that is in some of the food we eat.

Buying the right piece of salmon is important, starting with the basic rule ~ never buy anything that looks manky.  Anything that says wild is probably better than farmed, and some farmed salmon is better than others.  Usually the rule is the more you pay the better it will be, but not always, but don’t sweat it.  Go to a good grocery store or fishmonger, and you’ll be fine.

First this week we have one of my favourite salmon dishes; Thai salmon in foil,from Chungah at Damn Delicious.  I think cooking in foil is a brilliant technique, and it reduces the amount of washing-up no end.

Thai Salmon in Foil

Another recipe for cooking in foil, and following on from last week’s post which was all about cilantro; from Averie Sunshine’s archive I have chosen this foil pack lime cilantro salmon.   This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful healthy dish.

Foil Pack Lime Cilantro Salmon

Now we have a fabulous 30 minute recipe from Sabrina Modelle; grilled salmon with peach salsa.  This dish has so much going for it; you can cook the salmon on the BBQ, which means you can make the whole recipe in your yard.  Anything with grilled salmon looks really special, so this is something you can serve to guests.  And, best of all, it’s a 30 minute recipe that will make a great lunch, dinner, or something to take to work the following day.  (This recipe was found for us by Elise at Simply Recipes).

Grilled Salmon with Peach Salsa

Until I saw this from Tieghan Gerard at Half Baked Harvest I had never heard of cooking on a BBQ grill by placing the food on a cedar plank.  But, now I’ve seen this cedar plank salmon with watermelon feta salsa from Teighan this is something I must try the next time I’m somewhere warm and sunny ~ that’s if anyone friend will let me.  I’m an Englishman, and as everyone knows we are terrible at cooking on a BBQ.

Cedar Plank Salmon with watermelon Feta Salsa

This brilliant sweet and smokey cedar planked salmon is from Kate Merker at Country Living magazine.  Apart from soaking the plank for a couple of hours to stop it from catching fire, this is a very easy BBQ recipe!

Sweet and Smokey Cedar Plank Salmon

With healthy eating in mind I so like the look of this dish of braised salmon from Heather Christo; Paleo red curry braised salmon with sweet potatoes Fabulous!.  Paleo is good, I think.  This 45 minute recipe not only uses coconut oil and coconut milk, it also has more than enough garlic.  Nice.

Paleo Red Curry Braised Salmon with Sweet Potatoes

Our collection this week is from Olive Magazine, their 40 best ever easy salmon recipes.  And I’ve chosen to feature the very first recipe from this great collection Thai salmon parcels with jasmine rice.

Thai Salmon Parcels with Jasmine Rice

~

jack collier

jackcollier7@talktalk.net

 

BLT salmon salad with creamy avocado green goddess dressing.

Food on Friday ~ Spicy

food for the body is not enough ~ there should also be food for the soul

Everyone’s definition of what constitutes spicy food is different.  Some people think a dash of black pepper is sufficient, whereas others like the red hot chili peppers, (and that’s a very overrated band).

Personally I prefer a little subtlety in my spice palette.

First up this week we have a dish with good old-fashioned mustard from Diane’s Kitchen.  I think you should be able to make this Honey Mustard Chicken in about a half-hour, maybe serve it with a baked potato.

Honey Mustard Chicken

Next we have a vegan recipe from Cookie + kate, and this Spicy Black Bean Soup with a Cuban twist should be in your bowl in about 45 minutes.  Obviously this would be great to take to work the following day, and Kate says it freezes well in Mason jars ~ hmmmm, I’d never freeze a glass jar.

Spicy Black Bean Soup

Jessica Merchant at How Sweet Eats has this brilliant recipe for Ginger Scallion Noodle Bowls ~ ginger is the Queen of Spices, it’s good for just about whatever ails you, as well as providing a great pick-me-up.

Ginger Scallion Noodle Bowls

Half Baked Harvest is a site for some really pretty dishes, and this 30 Minute Vietnamese Beef and Crispy Rice Bowl is no exception.  I really like the look of this recipe and it’s on my list to try in the very near future ~ I like 30 minute recipes.

30 Minute Vietnamese Beef and Crispy Rice Bowl

Next to last for this week, from Amanda at Chez le Rêve Français, there’s this Chilli and Ginger Glazed Salmon ~ what’s not to like about this dish?

Chilli and Ginger Glazed Salmon

This week’s collection is from Olive Magazine, with their 25 Best Ever Hot and Spicy Recipes.  I’ve chosen to feature this Sri Lankan Veggie Curry partly because it’s vegetarian, but mostly because I love Sri Lankan food ~ it’s far, far better than Thai.

Sri Lankan Veggie Curry

~

jack collier

jackcollier@talktalk.net

 

Chinese 5 Spice Beef and Ginger Stir Fry

from Vacation Food

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