Don’t be ashamed of your story ~ it will inspire others.
When nothing is ventured, nothing is gained, so what’s the sense of running away from your own life. The good things just don’t fall out of the sky, they have to be worked for. But we have to do the right things, at the right time, in the right place, with the right people. Trying to force the best that Life has to offer doesn’t ever work ~ we have to work with the rhythms of the Cosmos, and not against the flow of the tides.
The great rhythms of nature, today so dully disregarded, wounded even, have their spacious and primeval liberty….. Journeying birds alight here and fly away again all unseen, schools of fish move beneath the waves, the surf flings its spray against the sun. ~ Henry Beston.
Little did I realise when I was an overpaid and overworked international banker how little I saw of nature. What I saw were offices, the inside of cars, trains and ‘planes, hotels, airports, other offices, and city streets. I earned a hell of a lot of money, but money is a false God, and money never made me happy. Today I can be happy to walk by the sea, to look at the sky, to enjoy the vast curve of a distant horizon, to listen to the murmur of the surf and the mournful cries of the gulls. Cars, trains, and ‘planes still have their place in my life, but now it’s only a minor element of who I am ~ cities are no longer the be-all and end-all.
Perhaps it is the night of despair where you are, and I am certain that you are not sleeping soundly. If you are dreaming at all, I hope you are having sweet and pleasant dreams, but I’m certain that you are not. I am certain your dreams are weird and disturbing, turning into nightmares. Try and leave those night-terrors behind you for a while. There are enough nightmares in the real world without us having to suffer them during our sleep.
The world turns, it may be day-time here, night-time where you are, and somewhere the dawn is breaking and the birds are awakening. The Cosmos is like a giant time-piece, it has a rhythm of its own ~ the Cosmos keeps its own time. Be aware, just like the rhythms of a friendship and love between two people change and develop, so the Cosmos is a continual state of change. We need to enjoy the moonlight while we wait for the sunrise.
We are a part of the Cosmos, we are where our physical bodies are, but our spirits are everywhere. We exist in this time, but we also exist in a myriad of pasts and possible futures. I want, need, and desire that the future that awaits me is chosen from the best of all possible alternative realities. I can close my eyes and imagine ideal pasts, presents, and futures, and in all of them I hope I can spend some cool times with people I care for, cherish, and love.
We are made of starstuff. We are a way for the cosmos to know itself. ~ Carl Sagan
What have we dreamed and who have we lost? In my ideal times we are entirely friendly, trusting, honest, open, caring and loving. You know what? I don’t think that it’s too much for me to pray to the Goddess to help me to attain my own earthly versions of nirvana. It may seem strange to you but I pray to the mother goddess, and in her form incarnate; Aphrodite. I dream of he Goddess Aphrodite, still looking for the place where we belong together.
I am excited about where I can go in time and space, in friendship, love, and sensual pleasure. The cool things I could possibly do, and the cool places I could visit. It’s about being able to fly, about having the courage to live life to the fullest, to enjoy every moment of every day. Someday soon I will build a tiny trailer, and someday after that I will build something much more ambitious, like a school-bus RV, or a tiny home in someplace beautiful, with a wonderful view of the dawn and sunset.
Shit happens all the time, but one has to remember that; as there is no growth without suffering, there can be no pleasure without pain. There is a reason we were brought to this life, all we have to do is trust and take one small step in time. Such are my beliefs.
It’s not all sweet and elegant lies. Shit happens, but Magic happens too.
Recovery is possible ~ but first one has to admit that there is a problem.
Sometimes nightmares become terrifying reality.
sex and the stranger has left
just another of those bar boys
the Marconi plays downbeat
yellow moon rules the clouds
alone again after midnight
hurts that nobody even cares
that she’s scared filled with fright
soul peopled with dark dreams
her past sins have found the light
all she has are her worst nightmares
and solitary screaming in the night
Chaos is the Cosmos telling you that you are forever lost.
Turmoil. Mind like a lost gypsy cab driving through a chaotic concrete jungle.
Dystopia. Disembarking, it’s so dark and it’s so quiet in the ruins, grey and burned black broken like bad teeth .
Lost. Then I’m walking on wet cobbled stones, just a bum with threadbare dirty clothes, down at the heel shoes, a body that’s all skin and bones.
Doom. The final dark gloom of a Dead Man Walking to nowhere and forever.
Despair. Now all the good has gone from my life ~ what is joy, what is elation?
Dishonour. I want you all to know that once I was proud, once I was a man and once I meant something. But that’s not now. That’s not now.
Terror. I need to wake up. I need to go home. I need to find friendship again.
Loneliness. I have no love, only blackness in my heart, my Goddess has gone.
Nightmare. But, bad memories, just like the seas, live on.
You don’t pick your demons; your demons pick you.
when demons came
every night has its dawn
don’t listen to the sad song
it will only bring you more pain
and cut your mind like a dull knife
remember this your life and be true
nightmares and demons cannot hurt you
if you take care to guard your incarnate soul
I use a Panasonic Lumix
the pictures help my mood
Night Sweats, Night Terrors, Nightmares, Sleep Terrors.
Night Terrors are not Nightmares ~ typically a nightmare happens when you’re in deep dream sleep, whereas night terrors wake you up, so the experience of a night terror is one of wakefulness. Night terrors are also different from Sleep Terrors, because a night terror will wake you up, whereas with a sleep terror you will have all the symptoms of extreme fear, but you will stay asleep. If you are awake, or partially awake, and terrified in the night, then the chances are you are suffering from night terrors, (which are a recognised psychological disorder).
Nightmares usually occur in the early morning during REM sleep when our dreams are at their most vivid. More often than not we can remember all the cinematographic details of a long, scary nightmarish dream when we first wake. On the other hand, night terrors usually happen during the first part of the night, aren’t part of REM sleep, and we won’t remember anything much other than waking up / being awake in a terrified state.
Typically, night terrors are caused by a previous psychological trauma, (such as an abusive childhood), or by stress, or by substance abuse, (such as drinking too much just before bedtime). However, as one of the causes of drinking too much before bedtime is a mental illness like Borderline Personality Disorder, which is itself probably caused by a previous psychological trauma, it’s fair to say that if you suffer from night terrors you’re probably drinking too much and suffered some severe disturbance / abuse / trauma in your past. Chances are if you’re in that situation you’re also feeling very pressured right now, and suffering from the symptoms of undue stress. It’s an illogical Catch-22 situation.
If you suffer from night terrors it’s likely that you wake very suddenly with an intense fear of something unknown / a nameless dread. Your heart will be beating fast, you will be breathing hard and fast, your blood pressure will be elevated, your eyes will be wide and staring, and you will be sweating. This is different from night sweats, which is severe and excessive sweating, without the associated terror. The common causes of night sweats are medical, and some of them are very nasty, such as cancer. However, one other cause of night sweats is drinking too much.
What night terrors will do to you is prevent you from getting the 7 to 9 hours of good quality sleep that most adults need every night. As well as making you feel tired, lethargic, and irritable, not getting enough sleep can cause lots of nasty illnesses such as; high blood pressure, strokes, and heart disease.
The most likely advice if you have night terrors when you get beyond your teens is that you should see a doctor. Good luck with that one, because the only real cure for night terrors is to treat the underlying problem(s). That will mean doing something about the effects of any psychological trauma in your past, and cutting out whatever drug you’re taking too much of late at night ~ including coffee, booze, prescription drugs, street drugs…
There are some very common-sense things you can do if you suffer from night terrors, sleep terror, nightmares, and / or night sweats ~ without resorting to medication and a long period of talking therapies such as cognitive behavioural therapy. None of these are easy, or likely to give you a quick fix, but you should consider;
- Giving up booze completely, or cutting down a lot, and never drinking late at night.
- Quitting smoking ~ and if you smoke do not have a cigarette last thing at night.
- Stop using street drugs, and talk to your doctor about any prescription medication you are on.
- Late at night don’t drink coffee, and don’t eat a meal within 4 to 6 hours of bedtime.
- Stay hydrated. The average person needs 3 litres / 6 pints of water a day ~ but tea, coffee, wine, and beer don’t really help you to stay properly hydrated.
- Do not take a nap during the day, especially don’t take an afternoon nap.
- Go to bed at the same reasonable time every night, (if you need to be up at 7 am you need to be in bed at 10 pm), and get up at the same reasonable time each morning. Stick to this sleep schedule, even at weekends. Changing the time you go to bed, and the time you get out of bed, wrecks your internal body clock.
- Wind down in the evenings. Don’t use social media late at night or first thing in the morning. Instead practice a relaxing bedtime ritual, such as meditation and listening to relaxing, classical music.
- During the day get at least an hour of fresh air and moderate / vigorous / strenuous exercise.
- Make sure your bedroom is right for sleep. Your bedroom should be clean, tidy, quiet, very dark, still, and fairly cool, (between 60 and 67 degrees F). You really do need to sleep in total darkness and quiet.
- Make certain your mattress and pillows are comfortable for you. If your mattress is good quality it should last 10 years, after that, get a new one.
- Keep a sleep diary.
An episode of night terror can be brought on by worry, stress, emotional tension, fatigue, conflict, and especially too much alcohol late at night, (or more likely a combination of factors, including booze). How much is too much alcohol? Actually, too much booze is however many drinks puts your health and well-being at risk. For me, one drink is one too many.
After suffering night terrors you are likely to be utterly inconsolable, grown women, (and men), may cry, and the event may be so disturbing that your mind will wipe most of it from your memory. The next morning you won’t be able to remember what terrified you.
In adults, it is most likely that night terrors, sleep terrors, and nightmares have an underlying cause of previous severe stress, trauma, mental and / or physical abuse, and subsequent mental disorders and generalised anxiety. In fact, the underlying causes of sleep problems can be very similar to the underlying causes of addiction.
Not getting enough good quality sleep is a serious matter. The consequences are severe, up to and including death. If you’re suffering from night terrors, sleep terrors, nightmares, night sweats, then you really do need to take action right away. Start with the tips I’ve given above, but if you have to, go and see your doctor.
was there another dream?
was a fevered amative fantasy
drifting into the bismuth grey sky?
erotic fervid nightmare obsidian sorceress
mortal body or immortality she needs possess?
I have no soul, or I must scream
words and seascape by jack collier
something just isn’t right
haunting pale moonlight
demons stalk the black night
jealousy bites hard in sad twilight
and daylight offers nothing bright
words and pictures by jack collier firstname.lastname@example.org
Even grown men cry sometimes. Even grown men are blue when their dreams cannot ever come true.
There are many species of dreams. Pleasant dreams, disturbing dreams, day dreams, nightmares…
Perhaps only when we accept that some dreams are just fantasies that we can find true happiness.
Paradise is a never-never land, but there is joy to be found in the real world ~ if we accept the freedom of acceptance of what is rather than wishing for the impossible. From acceptance it is just a short step to sanity and serenity.
I can accept that all the dreams I dream with you may never come true.
words and pictures by jack collier