Tag Archives: negative energies

Defeating Dark Emotions

the heart is a strange beast and not ruled by logic

if all you have is a lonely beach…..

Nobody is rational about emotions ~ that’s why they’re called emotions.  And yet, I am handling my extreme and chaotic emotions quite rationally.

Feelings cannot be ignored, no matter how unjust or ungrateful they seem. ~ Anne Frank

Feelings cannot be ignored, and yet I am ignoring some incredibly powerful feelings that boil like black lava with in me.

I suffer from a very serious mental malady which creates wild, extreme, and powerful mood swings, and yet outwardly I am calm and grounded.

I have the choice of being constantly active and happy or introspectively passive and sad.  Or I can go mad by ricocheting in-between.  ~  Sylvia Path.

The Borderline Personality Disorder, (BPD), that torments me creates extreme and instant feelings; anger, bitterness, disconnectedness, fear, guilt, insecurity, jealousy, loneliness, lust, paranoia, rejection, resentment…..  and a kaleidoscope of all of those and more.  Yet, through putting in the hard work I do not now often react to these negative feelings, nor act upon my intricately-constructed negative thoughts.

Let us not look back in anger, nor forward in fear, but around in awareness.  ~  James Thurber

In the very recent past I would oft give my negative feelings and darkest thoughts free rein, and that never ever made things better, reacting to negative feelings and acting upon my darkest thoughts always, always, made everything in my life much worse.  About 10% of everyone who has suffered from BPD commits suicide, and a greater number die from the near-suicides of such things as alcoholism, drug addiction, and risky, impulsive behaviors like promiscuous casual sex with strangers and insane driving.  Those with personality disorders also have a higher than average risk of ‘lifestyle illnesses’ such as cancers, pancreatitis, cirrhosis, strokes, and heart attacks.

For me, when the inner emotional pain got bad I would retreat into the self-destructive oblivion of alcohol ~ which is very akin to temporary suicide.

In my lowest moments, the only reason I didn’t commit suicide was that I knew I wouldn’t be able to drink any more if I was dead.  ~  Eric Clapton

Three very simple stratagems have relieved me of the torture and torment I have suffered for as long as I can remember.

  1. Learning and understanding everything I could about my personal personality disorder.
  2. Delaying my reaction to negative feelings, and delaying taking any action following my darkest and most evil nightmare thoughts.  If I delay long enough the darkness passes.
  3. Keeping busy and avoiding idleness, even if doing something was outside of my comfort-zones.

To recover from Borderline Personality Disorder I have had to embrace change.

We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our comfort zone.  ~  Roy T. Bennett.

Some say that the emotion that can break your heart is the one that heals it.  And that there is nothing they can do but to follow their heart.  All I know is that it’s a good thing that I’ve finally found a way to control myself.

~

jack collier

jackcollier7@talktalk.net

eventually the night comes

and with the night come the nightmares

Negative Emotions

Cultivate love within you and negative emotions will disappear.

Negative emotions are so all-pervasive that doctors will now prescribe drugs like Prozac and Valium to patients who are merely feeling mild anxiety.  Really negative emotions, such as; anger, boredom, confusion, despair, disappointment, fear, grief, jealousy, resentment….. are extremely powerful and painful.  Medication, and self-medication such as booze, are no solution whatsoever.  Go down that road and you will become hypersensitive to your feelings, and take more and more of the drugs of your choice in an attempt to medicate them away.

This is just treating the symptoms, and it doesn’t work.  I should know, for many years I had a pot-mess of those negative feelings running through my psyche.  And none of those negative emotions did me any good at all.

So, what takes people back to the doctor, the pharmacy, the drug dealer, and the bar?  Not to mention the casino, the refrigerator, unsuitable relationships, and casual sex.  Escaping painful thoughts and negative emotions drive people to do stupid things, all in an effort to find a pleasure rush that will ameliorate those bad thoughts and terrible feelings.

There is also the thought that just one drink, or one piece of cake, or one small wager wouldn’t hurt at all.  Besides, you’ve been pretty good all week, so one little slip is OK.  Forget that, escaping really negative emotions takes a lot more than just one drink, or one night fucking a stranger.  And the guilt you will feel, (even if you don’t acknowledge that guilt), will make your bad feelings worse.

Your mind will tell you that you might as well give up on losing weight, staying sober, being good, because it’s pointless.  You will never get better, just take another pill and have another drink.

To truly escape those negative emotions and bad feelings you have to find another way.  This might involve a 12-step group, talking therapy, or completely changing your lifestyle ~ more exercise is good.  Try walking 10,000 steps a day.  Mostly, stay away from those people, places and situations that encourage you to do bad things that will only feed your negative emotions.

Some say the way to escape negative emotions is to turn to drink.  And that moving home and finding new friends is the solution.  All I know is that running away never solves anything.

~

jack collier

jackcollier7@talktalk.net

get out the back Jack

make a new plan Stan

no need to be coy Roy

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