walking is the most ancient exercise
Despite the manky weather, and the fact that I’m supposed to be in lockdown, I am back to taking a long daily walk. Actually it’s illegal to walk along the railroad track here, but hell, it isn’t illegal to take a meditative walk by the tracks.
Only Marmaduke would want to have a rest sitting on the track.
Right now a long walk is about 3 miles, pretty soon I’ll work up to 5 miles a day.
walking alone with your thoughts is cool
rain can be peaceful, restful, and spiritual
After the umbrella post this morning I wanted to post something about rain, and Singing In The Rain is just a little cliched. This is different, peaceful, restful, and quite spiritual. I hope you like it as much as I.
You know what, I find this nice for meditation.
Please listen calmly.
one thing we get in England is rain
meditation is not black magic, meditation is a relationship with yourself
For this Sunday some meditative music for you. I have just discovered the band 2002, and they play some very cool tunes. Try and breathe peacefully.
Meditation is sometimes difficult for me, but walking by the sea takes me to a very special place within my spirit.
Please listen responsibly.
everyone needs love
women are to be adored, and perhaps understood
The weather in this little northern town has been pretty good today, for England in May that is. Ergo I took a myself for a walk, and that turned into 11 miles of physical effort, mental introspection, and spiritual enlightenment.
While I was walking I thought of a woman I know.
I don’t know her as well as I would like.
This song is for her.
a man will never find the Goddess of the moon by searching for her
When it comes to walking, it’s all good.
In case you hadn’t heard, there is a health and fitness trend that says walking 10,000 paces a day is good for your body, mind, and soul. For me, ten-thousand paces equates to about 5 miles on level ground, and will usually take me the best part of two hours to accomplish. Which begs the question; is it really worth my while to devote two hours a day, every day, just walking to somewhere, or even to nowhere and back again?
Well, actually, yes it is, and these are the reasons why.
Let’s start with something scientific and anatomical ~ blood flow in the legs. The circulation in our feet and legs only works because we use our calf muscles, and because of non-return valves in the veins. If we sit still, we have bugger-all blood flow in our feet and legs ~ which is why there’s a risk of Deep Vein Thrombosis during long flights. If you sit at a desk for 8 hours a day, you are in danger of developing poor circulation, which is nasty.
So if you want to have healthy circulation, one of the things you can do is just get out of your chair, and walk.
My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is. ~ Ellen DeGeneres
Walking more, whether it’s to go somewhere, or for leisure, or part of your health and fitness programme is an easy way to be more active without all that unpleasant sweating, huffing, and puffing that comes with some other forms of exercise. A brisk walk is classed as moderate-intensity activity, and does count towards your recommended 150 minutes of weekly exercise. Walking is a form of exercise that’s easy to fit into your daily routine, for example instead of taking the elevator up a couple of floors, take the stairs.
If you’re not used to taking much exercise, then don’t start off by trying to walk 5 miles. The Mayo Clinic recommends that you add 1,000 steps a week to your baseline average. This means you are going to need a pedometer, and the first thing you should do is measure how many steps you take in an average day. Very Well says that if you are an average American you will most likely be walking 5,000 steps in an entire day, (HA! I don’t believe a word of that, I’m certain the average Californian walks about 2,500 steps a day.)
The respected Mayo Clinic is very keen on walking as a form of exercise and even has a 12-week walking schedule based on work done by the National Heart, Lung, and Blood Institute.
The benefits of walking include improving your blood pressure, energy, happiness, mental health, skin tone, sleep, stamina, strength, stress levels ~ as well as reducing the risk of developing cardiovascular disease, diabetes, dementia, joint problems, obesity, a stroke, and nasty diseases in general. On top of that you are going to look and feel a hell of a lot better. The key to walking for health and fitness is to build walking into your daily schedule.
These days I am keen on meditation and mindfulness, but I find it difficult to meditate in the traditional fashion. So, I meditate during yoga, and I also practice a form of walking meditation. I have never been taught, nor led through yoga meditation or walking meditation, these are mindfulness practices which just came naturally to me.
All truly great thoughts are conceived while walking. ~ Friedrich Nietzsche
All of us should also do some strength exercises, at least twice a week, particularly as we get older. Personally I like to do some yoga, but I also add an isometric workout into my daily walk. This two-for the price of one routine means that I make the most use of the couple of hours I spend in the fresh air and sunshine, (we sometimes get sunshine in England).
You don’t have to believe me that walking 10,000 steps a day is a good idea. Just google 10,000 steps and you will come across loads of articles by people such as the well-respected Dr Mercola who say that walking 10,000 steps a day is a basic requirement for good health and fitness.
In life a couple of things now scare me; having a stroke and developing dementia. If I can improve my chances of avoiding these life-destroying conditions, then a couple of hours walking every day seems a small price to pay.
Through meditation the higher self is experienced.
True health and fitness can only be experienced and enjoyed when the body, mind, and spirit are all in balance. You cannot be healthy in one part of your being, if you are not healthy in all.
You should pray for a healthy mind in a healthy body. ~ Juvenal
To be truly fit and healthy one must exercise, take care of, and nurture all aspects of our being. Although physical health is deeply connected to mental and emotional health, I believe there is little point in just ‘hitting the gym’ because all that is likely to do is strengthen our body at the expense of our mind and spirit. I firmly believe that to balance our body, mind, and soul we need to incorporate an integrated health regime into the totality of our lives.
When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Walk, run, climb, sweat, and enjoy all of the natural wonder that is available to you. ~ Steve Maraboli.
One of the activities I use to balance the physical, mental, and spiritual parts of my being is to get out into the sunshine and fresh air for a couple of hours brisk walk every day. Walking is excellent exercise, but more than that I can also practice walking meditation.
When I was much younger I thought that meditation was weird, nonsensical, even ‘girly’. But back then I also thought that prayer, self-discovery, spirituality, and yoga were also distinctly odd. These days I embrace all of these good practices ~ although I still don’t consciously pray to a ‘God’. With maturity I have begun to understand that these are methods by which I can know myself and become an emotionally healthy man. To be truly healthy we all need to get outdoors for at least an hour every day. We all need to exercise our own mind and spirit if we are going to escape from the fortress prison we have built for ourselves.
If there was a mature and peaceful woodland nearby I would take my daily walks there, enjoying forest bathing, what the Japanese call shinrin-yoku. This is a meditative and spiritual activity that is known to improve one’s mindfulness. Trees are well-known to possess healing powers.
However, in the here and now of my life it is more appropriate that I take my daily walk by the sea, under the open and ever-changing sky. Both the sea and the clouds are peaceful, they help me to experience serenity and mindfulness. The clouds fire my imagination. The sea is a primeval and primordial force of nature, a part of the Mother Goddess to which all things return at the end of days.
Walking meditation is an easy thing to do ~ providing one is not distracted by everyday activities. I don’t use my cell-phone on my meditative walks, I don’t use my camera when I’m in a meditative state, I walk alone, and I don’t talk with anyone ~ as a matter of fact I don’t even notice other people. Walking meditation is a peaceful part of my life where I can be in touch with the more enlightened part of myself. Time and space cease to exist in the normal way, the world becomes fully open for me to explore in my mind, I become open to appreciate all things with acceptance and understanding.
The secret to walking meditation is to get outside, on your own, and walk in nature for a while ~ an hour or more is good. Empty your mind of all immediate concerns. But most of all, walk.
Even if you have to walk fast for 30 minutes, five days a week, by all means do so. Never make excuses to why you don’t have time to work out. Your body deserves to enjoy the taste of a good health. Never settle for less. ~ Edmond Mbiaka.
Obviously, just taking a walk each day isn’t enough exercise to keep me fit and healthy. Walking does little for strength and mobility. For that I practice yoga. I used to believe that yoga was the sole preserve of incredibly fit and supple young women, but then I learned that yoga is also for men like me. Done properly, yoga will improve your health and fitness in body, mind, and spirit. Done properly, yoga for men hurts a little bit. If it feels right, you can incorporate yoga into your daily walk.
We can experience so much, appreciate so much, and understand so much, if we are brave enough to open our minds to the wonders of the Cosmos.
I enjoin you; get outside into the fresh air, and walk.
Do fish know when it’s raining?
Imagine for a moment that you are a goldfish. Let your mind wander and spiral inwards. You live in a small goldfish bowl, on a table, in the corner of a room. That’s all you can see. Everything you see is by looking through goldfish eyes, first through water, and then curved glass. Your world is going to look spherical and distorted. If you don’t work very hard on your memory then you will forget everything within three seconds. If you train really hard you might remember things for up to five months. By human standards, you’re going to have a very strange and very limited understanding of the Cosmos.
Nothing is quite what it appears to be, when it’s only with your eyes you see. ~ N’Zuri Za Austin
In absolute terms, when you stop imagining that you’re a goldfish your understanding of the cosmos doesn’t get a whole lot better. Each of us has only a small and distorted view of ourselves, the people we think we know, the world we live in, and out to the edges of time and space. We see through a glass, darkly.
Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. ~ Marcus Aurelius.
However, a goldfish is probably blissfully unaware that there is a multiverse beyond its bowl and the room it can see. A goldfish most likely doesn’t agonise over the past, think about the present, or worry much about the future. A goldfish does not have much knowledge, does not bemoan its ignorance, and does not seek for reality. Most of us human beings do think of the past, try to make the most of the present, and make plans for the future.
Making our plans for the future can only be an imperfect and ephemeral endeavour at best ~ there are just too many variables, a host of outside influences, and the very strong likelihood that other people will not do as we would wish or expect them to. More often than not we will find ourselves reacting to events, rather than controlling them. But we are not goldfish. To some extent we are in control of our own destiny. To a great extent we are in control of our own minds.
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. ~ Anatole France
We can choose what we think, we can change what we believe, and we can decide how we will react and respond to the things that happen to us. We do not have to swim around in little circles with our mouths opening and closing mindlessly. We do not have to forget most things within three seconds. Uniquely some of us learn to accept that there is a difference between what we see, the things we believe to be true, and reality.
The map is not the territory. ~ Alfred Korzybski
To become the very best version of you that you can ever be, you must first begin to leave aside childish thoughts and beliefs. You must learn to distinguish between what is false and what is real; between what is truth and what is a popular lie. As 90% of the people you will ever meet are jerks, wazzocks, and fools for 90% of the time, if you take the path to truth you will be walking a lonely road. Many people never learn that what they believe probably isn’t reality, truth, congruent, tenable, or even probable.
Most people go through life living in a goldfish bowl of their own making, too afraid to see the truth beyond their own little world, unwilling to remember the truth of their own past, and hence unable to learn from their triumphs and disasters. Most people are happy to move around in little circles opening and closing their mouths constantly and pointlessly. What we all need is a little moral courage to seek and face the truth of painful reality.
It is curious that physical courage should be so common in the world, and moral courage so rare. ~ Mark Twain.
Because you are reading this you probably just about know the next step on the path you must take towards becoming the best version of you that you can ever be. But just for a while look inwards, imagine your world is as limited as that of a goldfish in a bowl. Eventually your soul will make it clear what should most matter to you, and what you need to do next on your life’s journey to ultimate truth and reality.
Look where you have been; view where you are at; seek where you want to be. ~ Gwendolyn Moore
The paradox is that the less we look out into the world, the more we see of ourselves.
these thoughts are mine and mine alone
Mores and Precepts I Must Live By
what is love?
love is life
there is no life
After my return from the outer darkness, and partial recovery from misery and suffering in body, mind, and spirit, I have taken to meditation. In a deep meditative state I realised that I have never been true to my own self, nor to my own standards.
Never in my whole life have I been truly honest, moral, principled… Never in my entire life have I been the courageous, honourable, unswerving man I professed to be.
Hence, these are the mores and precepts I must now live by in truth
Time is valuable, it is all I have to give.
Friendship is not a bargain.
Do not confuse Desire with Love.
Trust knows no limits.
Love is unconditional, (including my love for myself).
My first reaction to my own decision to write and publish this list was that these self-evident truths were too difficult, that there must be an easier, softer, way. However, for this man, there are no other choices.
On reflection, this is the clearer pathway, because these are all yes / no conditions. I am either your friend, or not. I either trust you completely, or I don’t trust you at all. I either love someone, or I don’t.
My path to being the man I should always have been is clear. I’ve written it above in five lines, in simple words even I can understand.