Tag Archives: lack of sleep

Not Sleeping is Very Bad

Insomnia turns an earthly paradise into a place of torture.

If you don’t fall asleep within 20 minutes of getting into bed and turning off the lights, if you toss and turn and wake up several times in the night, if you don’t wake up feeling instantly refreshed and ready to hit the ground running, then you are not getting enough good sleep.

Scientific studies show that for good health almost everyone needs 7 or 8 hours of good sleep, every single night of their adult lives.  Not getting enough good sleep does really bad things to you.

Just some of the bad effects of lack of sleep are; depression, diabetes, fatigue, heart diseases, heart attack, high blood pressure, poor immune system leading to illness, impulsive behaviours, irritability, paranoia, stroke, suicidal thoughts, and Death.

All of us know exactly that some of the things some of us do from time to time will prevent us from sleeping well at night; not getting enough fresh air and exercise during the day, drinking too much booze, eating late at night, using social media late at night, not going to bed at the same time every night, staying in bed late at weekends, having unresolved issues that prey on our mind, having an untreated mental illness, having our bedroom too warm, too noisy, and not dark enough, being in a dysfunctional relationship, hanging out in bars, casual sex…..

I’ve got a bad case of the 3.00 am guilts ~ you know, when you lie in bed awake and replay all those things you didn’t do right?  Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression, paranoia, and self-loathing.  ~  D. D. Barant.

Some things that most of us do will disrupt our internal body clock, our circadian rhythm, and prevent us from getting a decent night’s sleep, for night after night after night.  Who knew that our internal body clock is so important to good sleep and good health?  If you do stuff that fucks up disrupts your internal body clock, resulting in a lack of good sleep, you will seriously damage your physical, mental, and spiritual health and fitness.

All the things that will help ensure that we will always have a good night’s sleep are so bleeding obvious that a child of 5, or 6, or 7 already knows them, instinctively.

  • Stick to a sleep schedule.  Go to bed and wake up at the same time every day, including weekends and vacations.
  • Get plenty of fresh air and exercise.  Get out and walk for an hour a day, (10,000 steps), but not too late in the day.
  • Get plenty of sunlight during the day ~ tricky if you live in northern England like me, (or Canada, or Alaska, or Scandinavia…).
  • Avoid caffeine later in the day.  It’s a stimulant, and the caffeine in a cup of coffee will take about 6 or 8 hours to wear off.
  • Do not smoke.  Nicotine is a stimulant, smoking affects your breathing, you will get nicotine withdrawal through the night and wake up, you will have nightmares for years after you stop smoking.  Smokers never sleep well.
  •  Booze.  Don’t drink to much, especially late at night.  A glass of wine / hard booze just before you go to bed will stop you from getting a decent night’s rest.  Trust me, people who drink late at night, most nights, are three parts of the smegging way to being an alcoholic.
  • Do not eat late at night.  Don’t eat anything much for a couple of hours before bed-time.
  • Don’t take a nap after three in the afternoon.
  • Have a relaxing hot bath just before bed-time.  Light some candles, play some relaxing music, turn off your racing mind.
  • Have a dark bedroom, quiet bedroom, cool bedroom, gadget free bedroom, and no fucking blue light from your phone / tablet / computer shining all night.
  • Forget all the bad things from the day, especially the ignorant son of a bitch person who cut you up on the freeway on your way to work.
  • Finally, if you just cannot get to sleep, then don’t just lie in bed fretting.  If you really cannot sleep, get up and do something else instead, (but none of the bad things listed above).

One thing that some doctors say will result in a restored sleep cycle and better sleep is using marijuana, pot, cannabis.  There are some serious downside risks to the cannabis user, such as; anxiety, breathing problems, poor coordination, damaging a child in the womb, hallucinations, heart attacks, impaired thinking and cognitive functions, nausea, road traffic accidents, smoking anything is a known health risk, suicide, paranoia and schizophrenia, being arrested, losing your job, and Death.  All other drugs you can take to help you sleep are worse than marijuana, especially in the longer term.  (Anyhow, I would never sleep with anyone who uses drugs.  Come to that, I wouldn’t have lunch with a drug user.)

Some say that going without sleep for night after night is dangerous.  And, that eventually going without sleep will kill you, after 11 days or so.  All I know is that not sleeping is very, very unpleasant.

~

Insomnia

jack collier

jackcollier7@talktalk.net

 

you may be able to tell that I didn’t sleep well last night

 

Air Pollution and Insomnia

The health effects of air pollution imperil human lives.

So, you have trouble sleeping?  Air pollution in your bedroom could be the reason you suffer from insomnia.  If the air in your bedroom isn’t as sparkling clean and clear as the freshest mountain breeze, it’s quite likely that you will suffer from insomnia.

The clever people in white coats tell us that people living in areas with raised nitrogen dioxide levels, (for example if you live near a busy road), were up to 60% more likely to suffer from sleep deprivation than were people living in places that had clean air.

These new findings indicate the possibility that commonly experienced levels of air pollution not only affect heart and lung disease, but also sleep quality.  ~  Dr. Martha E. Billings

Air pollution increases the risk of you having breathing problems during sleep ~ which will naturally wake you up, or at least give you poor quality sleep.  Breathing problems during sleep have also been linked to night terrors and nightmares.

So what can you do to improve the quality of the air you breathe in your home, and especially in your bedroom at night?

  • Use non toxic paints when you decorate.
  • Sanitize your telephone frequently, and never use the phone late at night, or when you’ve been drinking.  And, never, ever smoke in your bedroom.
  • Choose hard floors over carpets ~ carpets are just a jungle of muck, dirt, pet dander and dust.  If you can’t easily change your flooring vacuum at least twice a week.
  • Choose solid wood furniture over composites which will give off formaldehyde over time.
  • Turn your mattress frequently, use a washable mattress topper and wash it weekly
  • Use allergen proof pillows, and change your pillowcases every couple of days.  Change all your bed linen weekly.
  • Don’t put clothes you have worn outside on the bed.
  • Open the windows on breezy days to air your home.
  • Buy an air purifier for the bedroom.  The EPA has a guide to air cleaners in the home.
  • Have air filtering plants in your home, especially in your bedroom.  Choose low-maintenance varieties such as; Mother-in-Law’s Tongue / Snake Plant, Spider Plant, Garden Mum, (the garden mum removes formaldehyde, benzine, and trichloroethylene from the air), Boston Fern, and the Peace Lily.  Think about a nice, green, air filtering plant on your desk at work.

Our homes are not the safe haven we think they are.  Most people are adversely affecting their health just by breathing the air in their homes and offices.  You too can be affected in lots of ways when you are continually exposed to the polluted air in your own bedroom, and particularly around your own bed.  You may suffer problems such as; skin complaints, breathing difficulties, and insomnia.

Sleep disturbance is especially common in women, starting at their midlife.  As good sleep is essential for good health, it’s important that we do something to improve the quality of our rest at night.  And it behoves us to improve the quality of our sleep, starting right now.

O sleep, O gentle sleep.  Nature’s soft nurse, how I have frightened thee.  That though no more will weigh my eyelids down, And steep my senses in forgetfulness.  ~  Shakespeare, Henry IV, Part 2

~

jack collier

jackcollier7@talktalk.net

 

Your dirty phone may be affecting your health.

Air Purifier at Amazon

%d bloggers like this: