If you want to live a healthy life, eat more broccoli.
Both broccoli and cauliflower are very good for your health, being nutritious, full of fibre, low in calories, and packed with vitamins and minerals. However, broccoli is better for you as it has much more vitamins B, K and C, as well as containing vitamin A which isn’t in cauliflower at all. Broccoli also contains a lot of sulforophane, which is said to have anti-cancer properties.
The main thing with cooking any vegetable is not to boil them to death, because boiling will leach out up to 90% of the good stuff you’re eating the vegetables for in the first place. Anyhow, boiled broccoli and boiled cauliflower are tasteless, and more akin to bad prison / school food than anything you’d want to have at home.
There are some great recipes for these two cruciferous vegetables;
First for this week we have broccoli pesto pasta with whipped ricotta from Tieghan Gerard at Half Baked Harvest. This is a 30 minute dish that you can also take to work the following day ~ perfect for Meatless Mondays.
Broccoli Pesto Pasta with Whipped Ricotta
From Joy Wilson at Joy the Baker, there’s a cool recipe for roasted cauliflower and plantain tacos. I firmly believe that roasting cauliflower florets is the best way to cook this vegetable. However, I’m not certain about making tortillas from scratch.
Roasted Cauliflower and Plantain Tacos
In Diane’s Kitchen there’s a recipe for chicken stir-fry and ramen noodles, which includes lots of nutritious broccoli. This easy dish should only take you 30 minutes to prepare.
Chicken Stir-Fry and Ramen Noodles
From the Good Houskeeping test kitchen I found this kale and roasted cauliflower salad. Now that the weather is warming up a little, perhaps it’s time to start thinking about salads again ~ and you don’t get much healthier than this.
Kale and Roasted Cauliflower Salad
Well now, this is different from Jessica Merchant at How Sweet Eats broccoli cheddar tots ~ part of her Side Dish Sunday. I guess you can call these very healthy nibbles / appetisers ~ and very interesting.
Broccoli Cheddar Tots
Your collection this week comes from Olive Magazine with their 32 best ever broccoli recipes, including this broccoli and crispy chilli beef stir fry. I just love stir-fry it’s such a quick way to cook food, sealing in all the flavours and all of the goodness.
Broccoli and Crispy Chilli Beef Stir-Fry
click the link to check some out
Good food is as welcome as the flowers in May.
It must be a couple of months since I last wrote a Food on Friday post so for today I originally decided that I was just going to choose some recipes that I really like the sound of, rather trying to stick to a theme.
Well actually, there will be a bit of a theme, I wanted to feature dishes which are pretty easy, don’t take so long to prepare, and will taste really good on a warm, early summer day. But, quite by accident there’s a lot of avocado this week. Must be something to do with some Mexican festival that happens tomorrow.
First up this week, from Tieghan at Half Baked Harvest, we have these cool baked egg crepes with spring herbs and avocado. You should really make your own crepes, but you can buy crepes at stores like Trader Joe’s, and just assemble the fillings. This 25 minute dish will make a great brunch on any nice early summer’s day.
Baked Egg Crepes with Spring Herbs and Avocado
From Chungah at Damn Delicious we have a nice recipe collection; 8 fast pasta dishes for busy weeknights. Here in England we don’t go much on Mac and Cheese, but from this collection there’s this super looking creamy broccoli mac and cheese. Qucik, easy, healthy, and nutritious.
Creamy Broccoli Mac and Cheese
Joy the Baker has this dangerous sounding dish; mango and jalepeno guacamole. I suspect that you’d want to accompany this with beer, rather than tequila.
Mango and Jalepeno Guacamole
Averie Sunshine at Averie Cooks has this nice and very easy dish; taco stuffed avocados ~ and you couldn’t get much more Cinco de Mayo than that. (Actually, I’m English and I know damn-all about Mexican food, or Cinco de Mayo.)
Taco Stuffed Avocados
And now for something completely different; Heather Christo has this brilliant idea which should appeal to all American men ~ the DIY guacamole bar. (At least it should keep the guys out of trouble for a while.)
DIY Guacamole Bar
And now, to celebrate National Guacamole Day, we give you 10 amazing guacamole recipes, brought to you by Shape magazine. This collection includes the amazing celery-spiked guacamole with chiles from bon appétit.
Celery-Spiked Guacamole with Chiles
Finally for this week, and realising that for those of you in the USA the 5th of May is a bit of a holiday, with a slight Mexican touch. From Elise Bauer at Simply Recipes we have 8 ways to show your love of avocados this Cinco de Mayo. Leaving aside a great recipe for guacamole, this collection also includes this interesting chicken posole salad ~ what a smashing idea, and wouldn’t the leftovers be good for lunch at work the following day?
Chicken Posole Salad
Just in case you’re not already satiated with avocado, check out 52 genius ways to get your avocado fix, from delish magazine. This also has lots of guacamole recipes, including BLT guacamole ~ and how cool is that?
Marmaduke is not a big fan of avocado
Almost anyone can cook a great dinner inside half an hour.
When you’re working for a living it isn’t always so easy to find the time to cook a proper dinner, and sometimes we just don’t have the energy after a long day at work, (maybe with a stressful commute thrown in). Ergo during the week what we really want is something very easy for dinner, and preferably pretty quick and requiring the minimum number of pans and dishes.
I firmly believe that the recipes I’m giving you in this week’s Food on Friday fit the bill as far as easy mid-week dinners go, and will also make a great lunch to take to work, or eat at the weekends.
Firstly this week, from San Diego girl Averie Sunshine from Averie cooks we have this really easy chicken stir fry with noodles. Healthy, very easy, and ready in just 15 minutes, this is a great mid-week stand-by dinner. There are lots of vegetables in this dish, miss out the chicken, maybe add cashew nuts, and you could have yourself a vegan stir fry,
Chicken Stir Fry with Noodles
Another brilliant stir fry, this time from Dana the Minimalist Baker, 30-minute cauliflower rice stir-fry. This healthy, flavourful, quick and easy dish is vegan and gluten free, and if you like you could swap broccoli for the cauliflower. What’s not to like.
30-Minute Cauliflower Rice Stir Fry
When it comes to easy mid-week dinners, there’s nothing easier than a pan of soup you already have in the refrigerator. So while some soups may take a while to prepare, make a big pot and you have the basis of several lunches and dinners for the week to come. From Joy the Baker we have a recipe for carrot coconut red curry soup. To begin with, making the soup will take you about an hour, so maybe that’s best done at the weekend, but once it’s made, add some crusty sourdough bread, and you have a great mid-week dinner. This is a vegan dish.
Carrot Coconut Red Curry Soup
Another soup, this time from Jessica Merchant at How Sweet Eats; 30 minute Asian chicken soup. As its says, you should be able to make this big bowl of health in a half-hour. And best of all, this is a one-pot recipe.
30 Minute Asian Chicken Soup.
Now from Heather Christo we have a fast and easy bee pho, this isn’t really authentic because it’s a very shortcut recipe you can have ready in 45 minutes, a lot of which you can use to do other things ~ like find the show you want to watch on TV.
Fast and Easy Beef Pho
Even though it’s autumn, running into winter, and here in England it’s cold, damp, and grey, sometimes we still crave a salad. San Francisco girl Andrea from Cooking with a wallflower has a good recipe for autumn apple salad with maple balsamic vinaigrette. This great looking and very healthy fall salad should be ready in just 10 minutes. Enjoy.
Autumn Apple Salad with Maple Balsamic Vinaigrette
Finally for this week, a collection for you from Good Housekeeping, midweek meal recipes, all of which should take less than a half hour and use no more than 10 ingredients. I like the look of all the recipes in this collection, but especially I like this quick pan-fried salmon with sweet and sour leeks, (here in the North East of England we love our leeks).
Quick pan-Fried Salmon with Sweet and Sour Leeks
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