Tag Archives: Insomnia

Sleeping in Hotels

Alone and on the road again…..

I’ve just enjoyed the first decent night’s sleep I’ve had in about a month, and I’m in a hotel……

In my long and mostly disreputable life I have spent more nights than I care to remember in all kinds of hotels, in most of the major cities of the world, (and some towns that would have to work hard to qualify as a bomb-site).  And in all that time I never hardly ever slept well in an hotel.

One solution to ‘hotel insomnia’ is to get good and drunk…..  But these days I am utterly sober.

So, what’s different this time?

I believe it’s that I’ve put my worries, resentments, and anger behind me…..  And nobody can possibly sleep with a mind racing like an evil train crash.

I also believe that a few hours in the hotel pool taking the strenuous exercise of swimming lessons, and then going for long walks by the sea, also helps.

And, on a cautionary note, sharing your hotel bed with a woman you’ve just picked up at the hotel bar will not help you sleep either.

Jack Collier

jackcollier7@talktalk.net

 

I have never in my life ‘picked up’ a woman in a hotel bar.

Hooker, or otherwise.

Not Sleeping is Very Bad

Insomnia turns an earthly paradise into a place of torture.

If you don’t fall asleep within 20 minutes of getting into bed and turning off the lights, if you toss and turn and wake up several times in the night, if you don’t wake up feeling instantly refreshed and ready to hit the ground running, then you are not getting enough good sleep.

Scientific studies show that for good health almost everyone needs 7 or 8 hours of good sleep, every single night of their adult lives.  Not getting enough good sleep does really bad things to you.

Just some of the bad effects of lack of sleep are; depression, diabetes, fatigue, heart diseases, heart attack, high blood pressure, poor immune system leading to illness, impulsive behaviours, irritability, paranoia, stroke, suicidal thoughts, and Death.

All of us know exactly that some of the things some of us do from time to time will prevent us from sleeping well at night; not getting enough fresh air and exercise during the day, drinking too much booze, eating late at night, using social media late at night, not going to bed at the same time every night, staying in bed late at weekends, having unresolved issues that prey on our mind, having an untreated mental illness, having our bedroom too warm, too noisy, and not dark enough, being in a dysfunctional relationship, hanging out in bars, casual sex…..

I’ve got a bad case of the 3.00 am guilts ~ you know, when you lie in bed awake and replay all those things you didn’t do right?  Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression, paranoia, and self-loathing.  ~  D. D. Barant.

Some things that most of us do will disrupt our internal body clock, our circadian rhythm, and prevent us from getting a decent night’s sleep, for night after night after night.  Who knew that our internal body clock is so important to good sleep and good health?  If you do stuff that fucks up disrupts your internal body clock, resulting in a lack of good sleep, you will seriously damage your physical, mental, and spiritual health and fitness.

All the things that will help ensure that we will always have a good night’s sleep are so bleeding obvious that a child of 5, or 6, or 7 already knows them, instinctively.

  • Stick to a sleep schedule.  Go to bed and wake up at the same time every day, including weekends and vacations.
  • Get plenty of fresh air and exercise.  Get out and walk for an hour a day, (10,000 steps), but not too late in the day.
  • Get plenty of sunlight during the day ~ tricky if you live in northern England like me, (or Canada, or Alaska, or Scandinavia…).
  • Avoid caffeine later in the day.  It’s a stimulant, and the caffeine in a cup of coffee will take about 6 or 8 hours to wear off.
  • Do not smoke.  Nicotine is a stimulant, smoking affects your breathing, you will get nicotine withdrawal through the night and wake up, you will have nightmares for years after you stop smoking.  Smokers never sleep well.
  •  Booze.  Don’t drink to much, especially late at night.  A glass of wine / hard booze just before you go to bed will stop you from getting a decent night’s rest.  Trust me, people who drink late at night, most nights, are three parts of the smegging way to being an alcoholic.
  • Do not eat late at night.  Don’t eat anything much for a couple of hours before bed-time.
  • Don’t take a nap after three in the afternoon.
  • Have a relaxing hot bath just before bed-time.  Light some candles, play some relaxing music, turn off your racing mind.
  • Have a dark bedroom, quiet bedroom, cool bedroom, gadget free bedroom, and no fucking blue light from your phone / tablet / computer shining all night.
  • Forget all the bad things from the day, especially the ignorant son of a bitch person who cut you up on the freeway on your way to work.
  • Finally, if you just cannot get to sleep, then don’t just lie in bed fretting.  If you really cannot sleep, get up and do something else instead, (but none of the bad things listed above).

One thing that some doctors say will result in a restored sleep cycle and better sleep is using marijuana, pot, cannabis.  There are some serious downside risks to the cannabis user, such as; anxiety, breathing problems, poor coordination, damaging a child in the womb, hallucinations, heart attacks, impaired thinking and cognitive functions, nausea, road traffic accidents, smoking anything is a known health risk, suicide, paranoia and schizophrenia, being arrested, losing your job, and Death.  All other drugs you can take to help you sleep are worse than marijuana, especially in the longer term.  (Anyhow, I would never sleep with anyone who uses drugs.  Come to that, I wouldn’t have lunch with a drug user.)

Some say that going without sleep for night after night is dangerous.  And, that eventually going without sleep will kill you, after 11 days or so.  All I know is that not sleeping is very, very unpleasant.

~

Insomnia

jack collier

jackcollier7@talktalk.net

 

you may be able to tell that I didn’t sleep well last night

 

Air Pollution and Insomnia

The health effects of air pollution imperil human lives.

So, you have trouble sleeping?  Air pollution in your bedroom could be the reason you suffer from insomnia.  If the air in your bedroom isn’t as sparkling clean and clear as the freshest mountain breeze, it’s quite likely that you will suffer from insomnia.

The clever people in white coats tell us that people living in areas with raised nitrogen dioxide levels, (for example if you live near a busy road), were up to 60% more likely to suffer from sleep deprivation than were people living in places that had clean air.

These new findings indicate the possibility that commonly experienced levels of air pollution not only affect heart and lung disease, but also sleep quality.  ~  Dr. Martha E. Billings

Air pollution increases the risk of you having breathing problems during sleep ~ which will naturally wake you up, or at least give you poor quality sleep.  Breathing problems during sleep have also been linked to night terrors and nightmares.

So what can you do to improve the quality of the air you breathe in your home, and especially in your bedroom at night?

  • Use non toxic paints when you decorate.
  • Sanitize your telephone frequently, and never use the phone late at night, or when you’ve been drinking.  And, never, ever smoke in your bedroom.
  • Choose hard floors over carpets ~ carpets are just a jungle of muck, dirt, pet dander and dust.  If you can’t easily change your flooring vacuum at least twice a week.
  • Choose solid wood furniture over composites which will give off formaldehyde over time.
  • Turn your mattress frequently, use a washable mattress topper and wash it weekly
  • Use allergen proof pillows, and change your pillowcases every couple of days.  Change all your bed linen weekly.
  • Don’t put clothes you have worn outside on the bed.
  • Open the windows on breezy days to air your home.
  • Buy an air purifier for the bedroom.  The EPA has a guide to air cleaners in the home.
  • Have air filtering plants in your home, especially in your bedroom.  Choose low-maintenance varieties such as; Mother-in-Law’s Tongue / Snake Plant, Spider Plant, Garden Mum, (the garden mum removes formaldehyde, benzine, and trichloroethylene from the air), Boston Fern, and the Peace Lily.  Think about a nice, green, air filtering plant on your desk at work.

Our homes are not the safe haven we think they are.  Most people are adversely affecting their health just by breathing the air in their homes and offices.  You too can be affected in lots of ways when you are continually exposed to the polluted air in your own bedroom, and particularly around your own bed.  You may suffer problems such as; skin complaints, breathing difficulties, and insomnia.

Sleep disturbance is especially common in women, starting at their midlife.  As good sleep is essential for good health, it’s important that we do something to improve the quality of our rest at night.  And it behoves us to improve the quality of our sleep, starting right now.

O sleep, O gentle sleep.  Nature’s soft nurse, how I have frightened thee.  That though no more will weigh my eyelids down, And steep my senses in forgetfulness.  ~  Shakespeare, Henry IV, Part 2

~

jack collier

jackcollier7@talktalk.net

 

Your dirty phone may be affecting your health.

Air Purifier at Amazon

Abstinence from Coffee

Coffee ~ I am giving up coffee for a month.

Black Dog

Just lately, I’ve noticed that around mid morning I’ve been feeling anxious and jittery, as though something bad was going to happen.  Now it may well be that I’m prescient, and something really bad is about to happen to me, or to someone I care for.  But, thinking about it, the more likely explanation for my endogenous anxiety is that I’m drinking too much coffee.  Therefore, I have decided to be abstinent from coffee for one month from today ~ Thursday June 9th.

Giving up coffee for a while could also:

  • improve my general health
  • stop the jitters I get from time to time
  • help with my quest to lower my blood pressure
  • alleviate my terrible insomnia
  • cure the constant headache I’ve had since March 23rd this year
  • mean that I’m not always on the lookout for a bathroom

I thought about drinking decaffeinated coffee instead, but I’ve tried it and it’s as horribly pointless as alcohol-free beer.  As I’m also abstinent from alcohol, I found a better alternative to booze in sparkling water, (club soda).  For the next month, my better alternative to coffee is going to be green tea.

Allegedly, green tea has its own range of benefits.

Abstinence is giving up something you find pleasurable.  So, as well as booze and coffee, I’m also giving up

  • refined sugar
  • wheat ~ it seems wheat is very bad for you, so no bread, nor cake
  • eating foods full of preservatives, (which means buying organic produce)
  • eating any pre-prepared or take-out food, which are always full of salt, sugar, and preservatives
  • watching tv for more than 1 hour a day ~ take more exercise instead
  • perfectionism ~ I am too much the all or nothing man, and far too judgemental

Giving up perfectionism may not happen, but I’ll try.

I will let you know how successful I’ve been on Monday July 11th.

Wish me luck.

~

Camperjackcollier7@talktalk.net

liebster-12

 

Under The Influence

TOO MUCH BOOZE CAUSES SEVERE PROBLEMS

Most people like to take a drink now and then.  Mankind has been consuming alcohol for thousands of years, and mostly it merely adds to conviviality.  Drink too much of the falling-down water too often and you could create a lot of problems for yourself and others.  How much is too much?  If you have ever done more than one of the following, more than once, then you drink too much.

  • Inappropriate behaviour.  Everything from insulting the boss at the office party to persisting to make very unwanted advances to a girl who has already said no.
  • Throwing up.  Vomiting after too much booze and the wrong sort of food is a common event.
  • Falling down in the street.  There’s a reason alcohol is sometimes called falling-down water.
  • Inappropriate sexual behaviour.  Girls who get drunk sometimes also sleep around ~ most men just want an easy lay.  Lack of money to buy drink makes people date inappropriately, become involved in the sex trade, sleep around, find a sugar daddy or a cougar…
  • Dishonesty.  Hiding booze, stealing booze, lying about how much you have had to drink, denial, lying about where you have been, drinking in secret, protecting your supply, making promises you have no intention of keeping, stealing cash, selling your stuff, selling other people’s stuff, and for studs and women, selling your body.
  • Complaints from family and friends.  The; Don’t you think you’ve had enough?  Ignore this and go on drinking, and you will lose your family and friends.
  • Sexually Transmitted Infections.  A direct result of too many sexual partners is that your chances of contracting everything from thrush to gonorrhea are increased dramatically.
  • Violence.  Drink and violence go hand in hand because booze suppresses the part of the brain that keeps humans under some sort of control.  Get drunk, sleep with the wrong person, and you could end up dead.
  • Weight gain.  In the early stages of drinking too much, one may also eat a lot of junk food and take no exercise.  These things can lead to visceral fat ~ the classic beer belly.
  • Drinking in dingy dives.  The person who drinks to much will eventually stop using smart wine bars and find that they use dingy pubs and scruffy dives instead.  Along with this will go drinking with some very dubious people.  You will have given up your gym membership.  By now you will probably have tried switching from Scotch to light beer, and totally given up on vodka and tequila.
  • Drinking in the morning.  If you take a beer when you get up in the morning, then you have a problem.  If you take a slug of vodka when you get up in the morning, then you have a really serious problem.
  • Insomnia.  We can’t stay awake when we drink, and we can’t sleep when we don’t drink.  We get up in the middle of the night to take a drink.
  • Lack of interest in hobbies and pastimes.  Actually this is not true for the problem drinker has an all-consuming hobby ~ alcohol.
  • Poor personal appearance.  Too busy drinking, and anyhow in the pub we now drink in everyone is unshaven and dressed in scruffy clothes, taking a shower is just too much effort.
  • Serious accidents.  Because booze suppresses that part of the brain which stops us from being reckless and stupid, we do things like take our eyes off the road to fiddle with the radio while driving at 100 miles per hour.
  • Alcoholic poisoning.  This can kill you.
  • Multiple addiction.  Many who drink too much are also addicted to smoking, gambling, casual sex, prescription drugs, street drugs, reckless behaviour.
  • Visits to hospital emergency rooms.  Friday and Saturday nights hospitals are full of the casualties of the drinking war.
  • Serious injury to yourself and others.  Funny how women who drink and drive always seem to hit something vulnerable, like a school bus queue.  Men who drink and drive just kill themselves.
  • Trouble with the police.  Everything from fighting in the street to rolling your car at 100 mph, while as drunk as a Lord.
  • Imprisonment or mandatory attention at a course for problem drinkers / drunk drivers / practitioners of domestic violence.
  • Losing friends and family.  It your loved ones are telling you that you drink to much, eventually you will lose them.
  • Lost time.  Drinking a lot will make you forget what you have been doing.  Drinking far too much will give you very frightening alcoholic blackouts.
Hungover-Denzel-Washington

What you do not want ~ an alcoholic pilot

  • Lost jobs.  There is a thing called a functioning alcoholic, these people are rare.  Mostly if you are hungover or drunk on the job you will be unable to do the job, then you will lose your job.
  • Mental illness.  Paranoia, depression, anxiety, dementia.  Self-medicating with booze is a bad idea.  Alcoholic depression is something you do not want, trust me, I know.
  • Self-harm and Suicide.  Alcoholic depression can lead to attempted suicide.  Sometimes attempted suicide leads to death.
  • Heart Disease.  Excess alcohol is directly linked to heart disease and an increased risk of strokes.  This is not something you want to suffer, unless you are in the grip of alcoholic depression.
  • Diabetes.  Visceral Fat is a sign that you are well on the way to type 2 diabetes.  You do not want to get diabetes.  Before it kills you, then you may well lose both legs.
  • Cancer.  Alcohol increases your risk of getting the 7 different types of the Big C.  Excessive alcohol causes cancer of the liver, bowels, breasts, mouth, upper throat, food pipe and the voice box.  You cannot live without your liver.  Alcohol has also been linked to kidney cancer and non-Hogkin lymphoma, but in this case booze reduces the risk of getting the diseases.
  • Big_Liver_Tumor

    A very diseased liver being removed

    Liver Disease.  Too much booze is bad for the liver, everybody know that.  In fact the liver just loves alcohol, and will process booze to the exclusion of everything else, until all the booze is out of your body.  Some symptoms of liver problems are; feeling sick, weight loss, jaundice, swollen ankles and stomach, confusion, vomiting blood, blood in the stool.  The stages of liver disease are; fatty liver, hepatitis, cirrhosis, death.  A diseased liver is not a pretty sight.

  • Alcohol can cause the alcoholic to lose everything in life.  Dignity, health, jobs, marriage, friends, family, money, safety and security, freedom, health, sanity, life itself.

As I said, if you have done more than one of those things more than once you may well have a problem with your drinking.  If you still do not recognise your problem, try taking a questionnaire such as  that offered by Alcoholic’s Anonymous.

There are no soft and easy answers to this.  If you even think you drink too much, or your family and friends say you drink too much, then stop drinking too much before it’s too late.  If you firmly recognise yourself in the comments I made above, then sorry, your only answer is to give up booze.  This is almost impossible.  Try and find some help.  Start with your doctor.  Eventually, if you are a real boozer and do not stop, you will die an early death.  Before that you will lose everything good that life has to offer.  It’s your choice.

 

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