create healthy habits, not restrictions and rules
It’s hot, it’s sunny, it’s time for a cool drink and a fabulous salad. After all this self-isolation, comfort eating, and processed food it’s time to eat more fresh fruit and vegetables. And we all know that salads are brilliant at this time of year. Preferably eaten in the sunshine and fresh air.
This quick, healthy arugula salad with lemon balsamic dressing is from Erin Clarke, at Well Plated by Erin. It’s listed as a side dish, but I think many of us would be happy to have this for an al-fresco lunch, maybe with some salmon or chicken added.
This is fabulous from The Bojon Gourmet; vegan caprese salad with peaches and arugula. Here a vegan mozzarella is used, but if you don’t want to be so strict you could choose an alternative. BTW, I love heirloom tomatoes.
Vegan Caprese Salad with Peaches & Arugula
And now for something completely different from Jessica Merchant at How Sweet Eats; panzanella with marinated chickpeas and chimchurri. Bread in a salad, now that is different!
Panzanella with Marinated Chickpeas and Chimchurri
Andrea at Cooking with a Wallflower has a recipe for heirloom tomato soba noodle salad, and as I already said I like heirloom tomatoes.
Heirloom Tomato Soba Noodle Salad
Trust Amanda at Chez le Reve Francais to come up with something decadent; an asparagus, broccoli, and endamame salad. Looks deliciously different.
Asparagus Broccoli and Endamame Salad
Finally this week is from Chunghah at Damn Delicious, how about this grilled Greek chicken salad, served with tzatziki dressing?
Grilled Greek Chicken Salad
from Heather Christo
I like to see a man proud of the place he lives
It’s July this this weekend, an important holiday in the USA. I have no idea what traditional Independence Day food is in the USA, because, obviously we do not celebrate that here in England, So, I’ve chosen some nice healthy dishes for this weekend.
From Tieghan Gerard at Half Baked Harvest we have this melon basil burrata salad with crispy prosciutto. I really like the look of this dish
Melon Basil Burrata Salad with Crispy Prosciutto
Tiffany at Creme de la Crumb has this super recipe for cilantro lime marinated steak with corn salsa. Can’t get much more American than this.
Cilantro Lime Marinated Steak with Corn Salsa
From In Diane’s Kitchen we have this easy ginger soy glazed chicken. Ginger goes really well with chicken, and it’s so very good for you.
Ginger Soy Glazed Chicken
Jessica Merchant at How Sweet Eats has this fabulous looking collection of 25 recipes for July 4th. I have chosen to feature these smokey blood orange BBQ ribs with avocado butter greens. Enjoy
Smokey Blood Orange BBQ Ribs with Avocado Butter Greens
Grilled Leek Potato Salad
And, these charred shrimp, leek, and asparagus skewers. I happen to like leeks.
Charred Shrimp, Leek, and Asparagus Skewers
I wonder if anything will be open this July 4th
the basis of all happiness is good health
It’s all very well my trying to eat a very healthy Paleo diet, but face it, if the recipes are too difficult or too time consuming I’m just not going to make them. There is a limit to how much time a chap living alone is prepared to spend in the kitchen.
All of these recipes are healthy and easy, so enjoy.
First up this week, from Ali at Gimme Some Oven we have chicken and wild rice soup. May as well face it, it this viral epidemic gets worse we may all be glad of some chicken soup. This is real comfort food.
Chicken and Wild Rice Soup.
Next, from Joy The Baker we have a roasted lemon chicken soup. This looks and sounds fabulous. I’ll bet this is a great pick-me-up too,
Roasted Lemon Chicken Soup
From Well Plated by Erin there this great looking but deceptively easy salmon wellington, (although I would have called it salmon en croute). I’d serve this with roasted asparagus. What a fabulous and fabulously easy meal to serve for dinner, or for a dinner party
Another salmon dish, sheet pan chipotle salmon with cilantro lime special sauce, this one from Tieghan Gerard at Half Baked Harvest; . I like sheet pan cooking, a lot.
Sheet Pan Chipolte Salmon with Cilantro Lime Special Sauce
With St. Patricks day coming up what about trying this Irish Stout beef stew with herbed dumplings? This recipe is from Jessica Merchant at How Sweet Eats. (To be honest, St. Patricks day is a non-event in most of English England. And right now the last place I want to spend any time is in a crowded bar.)
Irish Stout Beef Stew
And finally for this week, from In Dianes Kitchen we have a really simple recipe idea for sugar snap peas and bacon. What a smashing side dish, or with rice it would make a good light lunch to take to work, perhaps.
Sugar Snap Peas and Bacon
even on his little boat, Marmaduke is quite the chef
our caveman ancestors didn’t have combine harvesters
My healthier living plan involves something like the Paleo diet, although not in a strict nor fashionable way. However, it does mean that there are some types of food that I’m not going to tuck into on a regular basis; dairy, eggs, and most especially wheat / grains and their products like bread, noodles, and pasta. (I love pasta.) However, my food guru tells me that long grain and wild rice as well as quinoa are good on even my pretty strict Paleo diet.
First up this week from Erin Clarke at Well Plated by Erin I’d like to show you this Korean beef bowl recipe. This looks super delicious, and I would serve it with long grain and wild rice.
Korean Beef Bowl
I am really going to make this blackened shrimp kale caesar salad next week. One of the things I like about this dish is that it’s complete with so few ingredients. You can usually rely on Jessica Merchant at How Sweet Eats to have some very healthy, tasty, yet simple recipes.
Blackened Shrimp Kale Caesar Salad
Earlier this week I made salmon and asparagus in a garlic lemon butter sauce, cooked in a foil pack, the recipe from eatwell101. Let me tell you, it was simple to prepare and absolutely delicious. I can recommend this to you all. (That’ not my picture, but my dish came out looking exactly as per.)
Salmon and Asparagus in Garlic Lemon Butter
From Holly at Spend with Pennies I like this recipe for instant pot chicken and vegetables. I don’t have an instant pot, (we call them a pressure cooker), but I’m pretty certain I can make this dish in my little combination microwave / fan oven.
Instant Pot Chicken and Vegetables
This is a different take on a staple vegetable; from Dianes Kitchen why not try these herbed carrots? As a ‘wonder food’ carrots are a brilliant source of beta carotene, fibre, vitamins, potassium, and antioxidants.
Despite that I’m in England in winter I’m eating a lot of salad, and I am attracted to this brussels, butternut, and edamame salad with orange sesame sauce by Heather Christo. Her dishes always look so fabulous.
Brussels Butternut Edamame Salad
no longer on my menu
and I liked both
life is not merely being alive, but being well
It still behoves me to search out recipes which will help me to live a healthier life ~ to be fit and well. And in all honesty, that isn’t hard, there are plenty of very tasty, good-looking, and very healthy recipes out there, including on many of the cookery blogs I have been following for ages. Not only that, some of the cooks I follow feature mostly very healthy, allergen-free, and gluten-free dishes.
For me, the three main things I need to concentrate on are to eat much leaner meats, eat a lot more fruits and vegetables, and use much less salt. That shouldn’t be too hard, should it? Actually, I’m finding the much less salt thing quite difficult. Oh well, nothing worthwhile is ever that easy.
First this week we have Diane’s recipe for vegetable rice soup ~ and if you ask me this dish is fantastic. This looks easy, nutritious, and very healthy, perfect for a weekend lunch or a light dinner.
Vegetable Rice Soup
Next, from that specialist in wholesome food, Tieghan Gerard at Half Baked Harvest there is this citrus avocado salad with orange tahini vinaigrette. This is a very simple recipe, but so good looking that I’m prepared to bet good money that it’s delicious.
Citrus Avocado Salad with Orange Tahini Vinaigrette
From Erin Clarke, at Well Plated by Erin we have an easy, healthy, and juicy crockpot Mexican chicken. You can make this with chicken breasts or thighs, depending what’s good in your supermarket today. Looks great.
Crockpot Mexican Chicken
Another chicken dish, this time classic chicken noodle soup from Holly at Spend with Pennies. Easily made from scratch Holly says it’s cozy, comforting and delicious ~ it looks it.
Classic Chicken Noodle Soup
From Jessica Merchant at How Sweet Eats, how about this smoky butternut kale salad with goat cheese and apricot vinaigrette ~ and it’s not just another boring butternut squash kale salad either. (except I might be tempted to use Wensleydale instead of goat cheese)
Smoky Butternut Kale Salad with Goat Cheese and Apricot Vinaigrette
Our collection this week is from Good Housekeeping; 16 healthy salmon recipes that are beyond tasty. These are all fabulous dinner recipes, and not just midweek either. From the list I’ve chosen to feature this very easy roasted salmon and beets with herb vinaigrette. I must try this recipe this weekend.
Roasted Salmon and Beets with Herb Vinaigrette
poor Marmaduke only has healthy eggs for his dinner tonight
One cannot think well, sleep well, love well, if one has not dined well.
Eating a healthy, balanced diet is an important part in maintaining good health. Along with plenty of fresh air and exercise it can help you look and feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the optimal amount of food and drink to maintain a healthy body weight. You also need all of the essential vitamins and minerals, else you could get quite sick.
Maybe the hardest part of a healthy diet is the sheer quantity of water we should really drink, and for the average person this works out to 8 x 8 ounce glasses of water, (green tea, fruit tea, herbal tea, coffee without sugar), which is half a US gallon every day, more if you’ve been boozing. In European terms this is 2 litres.
But today we are going to look at some great recipes for fabulous dishes ~ as a much healthier alternative than even the very best take-out.
First up this week we have hamburger steaks with a mushroom sauce from Holly at Spend With Pennies. While there is no way on this God’s Earth that I would buy a hamburger at a fast-food outlet such as McDonalds, I think a home-made burger can be fabulous.
Hamburger Steaks with a Mushroom Sauce
Another home-made alternative to unhealthy take-out; egg roll in a bowl from Well Plated by Erin Clarke. At one time I loved Chinese and Thai take out, but the muck is full of gluten and MSG, and I’ve seen out back of a takeout kitchen and hygiene is in a far country.
Egg Roll in a Bowl
Something that you certainly wouldn’t get from the average take-out; chinese mushroom dumplings with sweet chili ginger sesame sauce. Tieghan Gerard at Half Baked Harvest has very descriptive names for her recipes. Good for her!
Chinese Mushroom Dumplings
Now Heather Christo always makes her food look fabulous, and this green thai currey with vegetables is no exception. Get yourself some lemon rice and a bottle of Tiger beer to go with it. Heather’s recipes are all allergy free, (for all I know they’re gluten free too).
Green Thai Curry with Vegetables
The Minimalist Baker’s recipes are definitely gluten free, and this easy 1 pot tikka masala looks far, far better than anything you’d get from any Indian take-out place.
Easy 1-Pot Tikka Masala
Our collection this week is from Jessica Merchant at How Sweet Eats; 25 weeks of my favorite healthier weeknight dinners. From this 175 recipe collection I’ve chosen to feature baked parmesan chicken with lemon arugula. You can get Parmesan chicken as a take-out, but I wouldn’t.
Baked Parmesan Chicken with Lemon Arugula
Good food is at the heart of a great Christmas and a Happy New Year
The theme for this Food on Friday was suggested to me by a friend in California ~ I would never have thought if it on my own. Here in England the traditional Christmas Day fayre is exactly the same as a Thanksgiving Dinner ~ only better. The idea of having a pot luck Christmas lunch / dinner is alien to an Englishman, but it does sound brilliant. As a matter of fact, we don’t do pot luck at all in England.
Ergo these recipes should not only be fantastic in their own right, but should also be suitable to take along to a pot luck meal.
First up this week, here’s a simply delicious dish from Dianes Kitchen; baked chicken Parmesan meatballs. Diane says these are great eaten right of the oven, or with your favorite sauce. These look as though they would be very welcome at any pot luck.
Baked Chicken Parmesan Meatballs
If we’re looking for an appetiser to have with drinks then we could do worse than go for these fabulously festive brie bites from Erin Clarke at Well Plated by Erin.
Brie Bites with Puff Pastry
Here in England, just about the only time we eat brussel sprouts is at Christmas, so I felt I just had to include a sprouts recipe. From Tieghan Gerard at Half Baked Harvest we have these roasted bacon brussels sprouts with salted honey. A great side dish to take to a pot luck.
Roasted Bacon Brussels Sprouts with Salted Honey
In all my visits to the USA, I have never, ever had a decent baked potato. That’s because you guys cook them in the microwave. A proper jacket potato needs a very hot oven, and I’ve yet to see anyone in the USA actually use their oven, So, since great baked potatoes would go down well at a pot luck here’s Ali from Gimmie some Oven to tell you how to do it.
The Best Baked Potatoes
So, you’re going to a pot luck and you want to really help the table along / show off how rich you are, then why not take along a whole maple glazed ham. We have the perfect recipe from Chungah at Damn Delicious.
Maple Glazed Ham
Our collection this week comes from Taste of Home, 40 last minute Potluck ideas ready in 30 minutes or less. From this collection I’ve chosen to feature herb-roasted olives & tomatoes, partly because the recipe is by Anndrea Bailey from Huntington Beach, California. I like Huntington Beach. Anyway this is a great vegan side.
Herb Roasted Olives and Tomatoes
one of the best soup recipes ever.
I’ve made this.
autumn ~ the season of mists and mellow fruitfulness
Here in the North of England the nights are really drawing in now ~ we will have about 8 hours of daylight today. The weather is grey, wet, and windy. As the tide rolls in it brings a clinging mist with it. It’s time to think about recipes that are going to be nice and warming to come home to. November is a darkling month for us.
Jessica at How Sweet Eats has this fabulous recipe for Tuscan tomato bean soup with kale, and if you know anything at all about Italy you’ll know that Italian winters can be even colder and wetter than our home-grown English version. A healthy warming soup is just what you need for cold, wet weather.
Tuscan Tomato Bean Soup with Kale
From Erin Clarke at Well Plated by Erin we have this crockpot beef stew recipe. The thing about slow cooked beef is that one can use cheaper cuts, and it’s still going to be deliciously fall-apart tender. Here I would add carrots, swede, and potato for the vegetables.
Crockpot Beef Stew
Tieghan Gerard at How Sweet Eats has this fabulous-looking 30 minute coq au vin chicken meatballs with browned butter mashed potatoes. I just have to try this recipe.
30 Minute Coq au Vin Chicken Meatballs
Our first collection this week is for 10 heart healthy fall dinners from Tamara Hoerner at Purple Almond Wellness. I especially like the look of this roasted chicken and garlic potatoes with red pepper relish, originally from WomansDay. Looks really warming, delcious, and healthy.
Roasted Chicken and Garlic Potatoes with Red Pepper Relish
Feta-Brined Roast Chicken
Last December Olive Magazine published their 30 best ever one-pot / slow-cooker recipes, and I very much like the look and sound of their brisket sandwiches with beer onions and blue cheese. How nice with a glass of good English beer!
Brisket Sandwiches with Beer Onions and Blue Cheese
I will respect this liver. After all it’s not mine. ~ George Best
So, I’m working on this healthier eating plan, with the avowed aim of being fitter, healthier, and detoxing my body ~ especially detoxing my liver, which is the body’s chemical factory.
The most important thing for most of us to do if we want to be fitter, healthier, and have a cleaner liver is to give up booze. If you take a drink the liver will stop whatever it’s doing and start to process alcohol, and your liver will do bugger-all else until all the booze has been flushed from your system. George Best, was one of the greatest soccer players of all time, he died in 2005 of alcoholism after having a liver transplant.
As well as giving up booze I’m also not going to eat dairy, including eggs, and I won’t touch anything at all containing wheat flour, or high-fructose corn syrup. I don’t want to consume the weedkiller that’s routinely sprayed on those crops and persists right up to the point we take the glyphosate into our bodies.
First this week we have a very healthy looking dish from Simply Recipes; green bean salad with lemon and dill by Summer Miller. I guess for most of us this would be a side-dish, but I’d be pleased to have just this for lunch, (maybe with some cherry tomatoes).
Green Bean Salad with Lemon and Dill
From Jessica Merchant at How Sweet Eats how about this cool looking crispy baked Parmesan chicken with lemon arugula. I know I said I wasn’t eating dairy, but a little Parmesan is more than just OK, it makes this dish. Chicken is a very low-fat meat, and I’m trying for a low-fat diet.
Crispy Baked Parmesan Chicken with Lemon Arugula
Another brilliant chicken dish, this time from Tiffany at Creme de la Crumb. This one pan garlic herb chicken and asparagus looks brilliant, and if I’m so minded I guess I would use extra virgin olive oil instead of butter. I love one pan meals, so easy to clean up afterwards.
One Pan Garlic Herb Chicken and Asparagus
Heidi at Foodie Crush has posted this Thai basil chicken, (Pad Krapow Gai). I must try this, Heidi says it’s easy and I really like all the ingredients she’s listed. Especially I want to try cooking with coconut milk. I think I’d serve this with wild rice and quinoa, which I can get at my favourite supermarket.
Thai Basil Chicken
Dana Shultz, the Minimalist Baker, has these ultra-healthy sounding crispy miso chickpea bowls with garlic sesame dressing. It seems this is a 10 ingredient bowl ~ I can cope with that.
Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
And, finally for this week, Teigan Gerard at Half Baked Harvest offers us these weeknight 30 minute coconut curry chicken meatballs. Never mind weeknight, these would be great to serve when you have friends around.
Coconut Curry Chicken Meatballs
healthy eating needs oily fish