you don’t need a silver fork to enjoy good food
Here in England we have been in lockdown for just about a year, and trust me there’s not much fun in that. There is also a regrettable tendency to eat the wrong things at the wrong times; which isn’t healthy. One of the few things we can enjoy is good, healthy food, hopefully some of these recipes will cheer us up.
First this week, from Tieghan at Half Baked Harvest we have this Lemon Garlic Butter Shrimp Special. Looks deliciously easy.
Lemon Garlic Butter Shrimp Special
From Karina at Cafe Delites we have this wonderful Jambalaya; chicken, sausage, shrimp, rice in a Creole saute from New Orleans. Fabulous.
Jessica at How Sweet Eats says this dish; Lemon Butter Shrimp and Broccoli Skillet is the perfect weeknight dinner. I aver that this would be a perfect, healthy meal at any time of the week.
Lemon Butter Shrimp and Broccoli Skillet
Holly at Spend with Pennies says this Shrimp Lo Mein can be ready in just 30 minutes. I’d take a little longer, just to enjoy cooking this good-looking dish.
Shrimp Lo Mein
If you get weary of shrimp, yet want to stay with the theme, From Chungah at Damn Delicious we have a recipe for Garlic Butter Clams with White Wine Cream Sauce. I’d want some crispy garlic bread to go along with this dish.
Garlic Butter Clams with White Wine Cream Sauce
Our big collection this week is from Delish Magazine; 82 Shrimp Recipes That’ll Make Meatless Mondays Your Favorite Day Of The Week. From this list how about a Cilantro-Lime Shrimp Pasta?
Cilantro-Lime Shrimp Pasta
maybe Marmaduke is waiting for the shrimp-boats to come in
only the pure in heart can make a good soup
In many parts of England and the USA it’s cold, dark, and miserable. At times like these I believe that we all need comfort food, and what better than a nourishing, warming, interesting soup?
And, if you are pure in heart, then you can make a decent soup over an open fire, if you have to. Better still would be an unfashionable wood burning stove. The people of Texas will tell you that relying on electricity is not always a good idea, nor mains gas either. BTW, never, ever use petrol, (gasoline) to start a fire ~ not if you want to go on living.
First up this week, from Chungah at Damn Delicious we have this Slow Cooker Lemon Chicken Orzo Soup. You know what? If you don’t have a slow cooker, then get one. At this time of year it will be a brilliant investment.
Slow Cooker Lemon Chicken Orzo Soup
Tiffany at Creme de la Crumb has a recipe for Easy Olive Garden Zuppa Toscana Soup. Tuscany is one of my favourite places in the entire world.
Easy Olive Garden Zuppa Toscana Soup
Holly at Spend with Pennies has a wonderful looking recipe for Chicken Corn Chowder with Bacon; how very American! This really is a meal in a bowl.
Chicken Corn Chowder with Bacon
Dana the Minimalist Baker has a collection; Healthy Winter Recipes for Cold People, and from that I’ve chosen to feature her very easy, very healthy, gluten free, one pot, Curried Potato and Lentil Soup, (with kale).
Curried Potato and Lentil Soup
Meanwhile, Jessica at How Sweet Eats offers us 20 of Her Favorite Soup Recipes for Winter; from which I give you this Easy Lemon Chicken Soup. OK it’s the second lemon chicken recipe this week but they are very different.
Easy Lemon Chicken Soup
Finally for this week Country Living has a collection of 55+ Extra Comforting Soups and Stews to Warm You Up on Chilly Winter Nights. How about this Broccoli and Cheddar Cheese Soup for something very different?
Broccoli and Cheddar Cheese Soup
they even get snow in Arizona
I know, I was there
scallops are expensive so they should be treated with some class
Right around the corner from me is a fish shop that’s been there for more than 100 years. Here in England old is part of the culture. Right now the water is very cold, only the real fishermen are out there. Just now scallops are in season. They are so fast to cook and very delicious.
First up this week from Half Baked Harvest we have Herbed Garlic Butter Scallops.
Herbed Garlic Butter Scallops
Chunggah at Damn Delicious has a dish of Brown Butter Scallops. Damn Delicious.
Brown Butter Scallops
One thing that goes well with scallops is bacon. From BBC Good Food we have Scallops and Bacon.
Scallops and Bacon
Scallops with Vietmanise Herb Sauce
As an alternative to scallops Jessica at how sweet eats has a great salmon dish; lemon brown butter salmon.
Lemon Brown Butter Salmon
worth making a boat for
one should not merely eat to live
Life should be fun, filled with enjoyment, good friends, good times, and great memories. Too much of our mealtimes today are snatched, eaten on the run, filled with convenience food, fast food, and takeouts. And, in all honesty, too many of my meals are from a can or the freezer, and eaten alone. I guess that’s a lockdown thing.
Let’s see if we can change that lonely, bland, and unhealthy life for the better. Let’s taste our food again.
Despite having spent quite a lot of time in Southern California I’ve never had anything like these Queso Fundido Taquitos ~ from Tieghan at Half Baked Harvest. Served with avocado lime crema.
Queso Fundido Taquitos
I’ve never had a Chicken Sheet Pan Quesadilla either. This from Ali at Gimme Some Oven. Easy, delicious, perfect to share with friends.
Chicken Sheet Pan Quesadilla
Tiffany at Creme de la Crumb has this very nice-looking recipe for Sweet and Spicy Thai Chicken. It’s a 45 minute dish, but I think most people I know could spend a very relaxing hour making this yummy concoction.
Sweet and Spicy Thai Chicken
Joy the Baker says these Mediterranean Salmon Parcels are a weeknight dinner. I think you could serve this recipe to your friends any time. I really like cooking in foil.
Mediterranean Salmon Parcels
Another seafood dish, this time from Chungah at Damn Delicious; Brown Butter Scallops. Quick, easy, and very healthy. You could serve this with rice, salad, or just some crusty bread.
Brown Butter Scallops
It turns out that over in the USA it’s about to be Super Bowl Sunday. Ergo our collection this week is from Jessica Merchant at How Sweet Eats; 21 Favourite Recipes for Superbowl Sunday. From her collection I’ve chosen to feature a Caesar Salad with Pizza Croutons ~ very pretty.
Caesar Salad with Pizza Croutons
healthy eating is a way of life
Most Americans are unhealthy. The USA spends twice as much on heathcare as the average OECD country, yet has the lowest life expectancy and highest suicide rate among the 11 OECD countries. Almost half of adult Americans are obese, heart disease is the leading cause of death in the USA, and almost 35 million Americans have been diagnosed to have diabetes. Most of these illnesses can be put down to unhealthy lifestyles ~ about one third of Americans are classified as ‘physically inactive’, and the US Department of Health says 80% do not take enough exercise to be even moderately fit and healthy. Things are not much better here in England.
To eat a healthy diet, to live with a healthy lifestyle, isn’t difficult. It does mean giving up a couple of things; drinking and smoking chief among them. There are also some things we should consume a lot less of; refined sugar, caffeine, stuff made with white flour, dairy, canned food, fast food, processed food, take out meals, sugary carbonated drinks, and anything and everything with high fructose corn syrup in it, (HFCS).
Now that I have to control my recently diagnosed high blood pressure, the kinds of dishes I’ll be eating are shown here.
Petra at Food Eat Love has a great recipe for Beef with Ginger and Grapefruit. Beef is more than just OK, and both ginger and grapefruit are great for keeping one’s blood pressure under control.
Beef with Ginger and Grapefruit
Oily fish is very good for our health and so are cilantro and citrus. Tiffany at Creme de la Crumb combines these ingredients in her Baked Honey Cilantro Lime Salmon in Foil. An easy and healthy 30 minute dish. Supposedly, honey has some surprising health benefits.
Baked Honey Cilantro Lime Salmon in Foil
A good breakfast is important to maintain a healthy blood sugar level. Jessica Merchant has a collection of her 10 Favorite Weekday Breakfasts. From that I’m featuring these Pumpkin Protein Pancakes, so easy and so healthy.
Pumpkin Protein Pancakes
A healthy hearty diet need not be lots and lots of salads, we can also eat comfort food and Holly at Spend With Pennies has a great side dish of Colcannon ~ mashed potatoes and cabbage, fabulous served with corned beef. Potato and cruciferous vegetables are good for helping to control one’s blood pressure. (there is the obvious farting issue when it comes to eating lots of cruciferous vegetables)
Joy the baker has this very interesting dish; Mushroom and Brussels Sprout Hash. Brussel Sprouts are cruciferous vegetables and really good for us, and mushrooms have lots of potential benefits when it comes to preventing cardio vascular diseases.
Mushroom and Brussels Sprout Hash
Tieghan Gerard at Half Baked Harvest has this very attractive recipe for Healthier 25 Minute Kung Pao Chicken. I have just got to try this easy, healthy dish ~ using brown / wild rice.
Healthier 25 Minute Kung Pao Chicken
but a glass of good red wine is probably beneficial most evenings of the week
if you’re not hungry enough to eat an apple;
then you’re not really hungry, just bored
Yesterday I was diagnosed as having high blood pressure and told that I need to have a battery of tests, and prescribed some powerful medicine to help me. To help myself I need to change my lifestyle;
- eat a heart-healthy diet with less salt, less refined sugar, and less caffeine
- get my weight into the green zone body mass index, which means losing about ten pounds
- take regular exercise ~ which is a bit difficult given how much I hurt
- give up booze and smoking ~ which is OK because I’ve never smoked and haven’t taken a drink since Christmas
The type of menu I should be on includes;
From Jessica at How Sweet Eats, Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate.
Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate
Salmon and other oily fish are good too. A recipe by Chungah at Damn Delicious; Lemon Dill Salmon in Foil. I love these easy ‘wrapped in foil’ dishes.
Lemon Dill Salmon in Foil
And last for this morning; a collection from Delish Magazine; 33 Amazing Broccoli Recipes Even Broccoli Haters Can’t Hate. I’ve chosen to feature this Better than Takeout Beef and Broccoli.
Better than Takeout Beef and Broccoli
The Minimalist Baker
for most of human prehistory
carbohydrates were extremely scarce
The real birth of farming, and therefore an abundance of carbohydrates, was probably after the last ice age some 10,000 years ago. Before that, and before mankind learned how to store grains and nuts, carbohydrates would only be readily available in the harvest season. More than that, most carbohydrates would come from nuts rather than grains and seeds, and most nuts contain far more fat and protein than they do carbohydrates.
Some would say that eating carbohydrates is unnatural, and the number of wheat / gluten related illnesses would seem to prove that; celiac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis, bloating, and wheat allergies. Anyhow, modern wheat is so drenched in Roundup / Glyphosate that it’s poisonous over time.
A paleo diet is based on the food eaten by early humans; meat, fish, fruit, vegetables, nuts ~ completely eschewing dairy products, cereals, and of course no processed foods at all. And, that’s what I’m now following ~ So Help Me God.
First up this Friday, from Chungah at Damn Delicious we have Easy Chimichurri Shrimp. One benefit of a Paleo diet is that most dishes are quick, easy, and clean. Chimichurri is a tangy quite hot dressing.
Easy Chimichurri Shrimp
Not everyone likes pork chops, but from Holly at Spend with Pennies I like the look of her recipe for Juicy Baked Pork Chops. So many people cook pork chops until they’re dry and tasteless.
Juicy Baked Pork Chops
The usual extremely pretty dish from Jessica at How Sweet Eats; Garlic Brown Sugar Flank Steak with Chimichurri. One of the good things about a paleo diet is that I can eat just as much steak as I want. This is a super cilantro heavy chimichurri dressing, and another 30 minute recipe. Fabulous!
Garlic Brown Sugar Flank Steak with Chimichurri
From Tieghan Gerard at Half Baked Harvest, how about this Pan Roasted Pomegranate Glazed Salmon. Not your same old dull salmon dinner at all. Simple, quick, and very tasty in a different way.
Pan Roasted Pomegranate Glazed Salmon
Tiffany at Creme de la Crumb also has a super 30 minute salmon recipe; Best Easy Healthy Baked Salmon. Cooked just with lemon and garlic, what could be easier or better?
Best Easy Healthy Baked Salmon
The collection this week is from Delish magazine; 40 Paleo Recipes That Will Make You Forget You’re On A Diet. Well a Paleo meal shouldn’t make you feel as though you’re on a diet, protein is very filling. The dish I’ve chosen to feature is another fish recipe; Baked Swordfish Steak ~ and swordfish is fabulous served any way.
Baked Swordfish Steak
a true Paleo Diet should include game
healthy eating is a way of life
Deep into lockdown and I am not feeling at my best. The edict here is that we should stay at home, not going out at all except for ‘essential’ purposes. Well, for me shopping for food is an essential reason to get out of the garret. And face it, when one can’t go anywhere nor meet with friends, then cooking is one of the few real pleasures left in life. Ergo, the dishes this week are things that look and sound good. Maybe all these recipes are healthy and very nutritious, but this week that’s all secondary to simple pleasure.
Not only that ~ these recipes remind me of warmer and better times spent in California.
From Tieghan at Half Baked Harvest we have 30 Minute Creamy Thai Turmeric Chicken and Noodles. I like easy thirty-minute recipes. Turmeric is supposed to have lots of interesting health benefits.
30 Minute Creamy Thai Turmeric Chicken and Noodles
Another 30 minute dish, this time from Dana at Minimalist Baker; Rosemary Roasted Root Vegetable Panzanella ~ how very Californian. This is quick, nutritious, vegetarian comfort food. Rosemary is another herb with lots of health benefits attached to it.
Rosemary Roasted Root Vegetable Panzanella
At Cooking with a Wallflower one of Andrea’s top ten recipes is this Korean Style Spinach Mushroom Glass Noodles. I enjoy making a stir fry and this vegetarian dish looks so very easy for a lunch or dinner at any time.
Korean Style Spinach Mushroom Glass Noodles
Here in England, in the depths of winter, a hearty soup is always welcome on the dinner plate. Holly at Spend with Pennies has something that would remind me of warmer and better times vacationing in California. A Crock Pot Taco Soup ~ and almost everyone has a crock pot tucked away in a kitchen cupboard. Allegedly this soup is so easy it practically cooks itself.
Crock Pot Taco Soup
I’ve realised that the recipes this week all have some kind of Californian connection. So, how could I not include something like these Mahi Mahi Fish Tacos with Chipotle Slaw and Roasted Pineapple Sauce. From epicurious.
Mahi Mahi Fish Tacos
Our collection this week comes from Jessica at How Sweet Eats; 20 of My Favorite Soup Recipes for Winter. From this fabulous list I’ve chosen to feature this great looking Chicken Tortellini Soup. If you buy a rotisserie chicken this dish is so quick and easy.
Chicken Tortellini Soup
Santa Monica, CA