Is your lunch at work healthy and nutritious enough?
What do you eat for lunch at work? Leftovers, a packed lunch, a burger, sushi, or do you eat out at some greasy Mexican diner / restaurant? You know what? Whether you sit at a desk all day, work in a factory, or outdoors, your working life is unhealthy enough without you adding junk food into the mixture.
Regularly eating lunch out is just about the unhealthiest thing you can do during your working week. If you want to spend less money and become healthier, there’s one easy way to do it: stop eating lunch out. But, never, ever, eat your lunch at your desk ~ it’s disgusting and very unhealthy too.
Even though taking leftovers, or preparing your own packed lunch may seem healthy, nutritious, and good for you, a lot of the time what you’re eating for your lunch at work probably doesn’t contain what you need for optimal functioning. Dietician Susie Burrell has some ideas for what makes a perfect packed lunch, and so do the cooks we follow on this blog.
First this week we have Chungah at Damn Delicious who offers us 15 quick and easy lunch recipes that you are especially designed to take to work with no hassle, no more ordering out, and no more overspending at some unhealthy restaurant. From Chungah’s list of 15 easy lunch recipes I especially like her steak fajita salad.
Steak Fajita Salad
This is a very healthy, tasty, and nutritious lunch idea from Andrea at Cooking with a Wallflower: roasted asparagus mushroom quiche. This is easy to make and would be perfect for a weeknight dinner as well as something to take to work for lunch~ to be eaten either hot or cold. You can also freeze a quiche.
Roasted Asparagus Mushroom Quiche
If the weather is warm where you are you may want to have a salad at lunchtime, but don’t buy a pre-prepared salad, make your own. San Diego girl Averie Sunshine has 30 best easy healthy salads on her blog Averie Cooks; including this great looking loaded chicken taco salad with creamy lime-cilantro dressing. And, all Averie’s recipes take less than 30 minutes to prepare ~ she says you can make this fabulous salad in 15 minutes.
Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing
There is no getting away from it, a sandwich makes a good packed lunch, and this is a good sandwich. From Tieghan Gerard at Half Baked harvest we have this Tuscan tuna sandwich, using ciabatta, tuna in oil, sliced avocado, cucumber, egg, arugula, purple cabbage, and feta ~ it should be nutritious enough, and other than the hard boiled egg, nothing needs to be cooked.
Tuscan Tuna Sandwich
If you have a microwave in your lunch room then a good soup is something you can prepare in advance and take to work for lunch. Jessica Merchant from How Sweet Eats has a recipe for easy lemon chicken soup, that more than fits the bill. If you pick the right ingredients you can have this soup ready in 30 minutes!
Easy Lemon Chicken Soup
Another nourishing soup recipe, this time by Joy Manning at thekitchn.com ; chicken lentil soup. It’s amazing what you can do if you buy a rotisserie chicken.
Chicken Lentil Soup
I have never featured anything from Cosmopolitan before, but there’s always a first time for everything. So, from Cosmo, we have here 17 healthy packed lunch ideas for work. Of this list I quite like #17 the grilled chicken and vegetable bowls, originally from Picky Palate. Allegedly these are less than 500 calories and cost less than $5 per bowl ~ how cool is that?
A big thank you to all the great cooks featured this week.
Cooking can be fun, washing up almost always isn’t.
In my view, one pot meals are the way to go, particularly if you’re busy with work and everything. There’s nothing worse than taking your plate to the sink after dinner, and then realising you also have a mountain of dirty pots and pans to wash up in the aftermath. I don’t know anyone who gets their kicks from tackling a mountain of washing up.
So, why not give some of these great one pot recipes a try.
This is a nice looking recipe for a dish I really like. From No Plate Like Home we have one pot thick New England clam chowder. This is also known as Boston Clam Chowder and it’s a perfect winter comfort food you can make in one pot in under an hour.
One Pot Thick New England Clam Chowder
Another fabulous one pot soup this time from Dana at Minimalist Baker. This hearty chipotle black bean tortilla soup needs just 50 minutes and one pot to prepare, and Dana says it’s very ‘hands off’. This Mexican-inspired soup is also vegan and gluten-free. How cool is that?
Chipotle Black Bean Tortilla Soup
This is a dish I must try, from Jessica Merchant at How Sweet Eats we have this one pot chili cheese pasta. Looks like a great recipe you can make in one pot in one hour, and while it’s cooking you can prepare some salad to go along with it. Also what a great dish for taking leftovers to work for a nourishing lunch.
One Pot Chili Cheese Pasta
Not only is this a one pot meal from Teighan Gerard at Half Baked Harvest, you should be able to prepare this one pot 30 minute creamy tomato basil pasta bake in less than a half-hour. There are quite a few ingredients involved, but I think it would be well worth it.
One Pot 30 Minute Creamy Tomato Basil Pasta Bake
This is a more ambitious one pot meal from Simply Recipes, a Moroccan pot roast, originally posted by Sally Vargas. This is going to take you some 3 hours to prepare, so it’s probably not an everyday meal ~ unless you use your slow cooker? But for a one pot weekend dinner for you and your guests it looks fantastic. The spice mixture should please everyone, (almost everyone).
Moroccan Pot Roast
This is a meal I wanted to feature; slow cooker beef stew with dumplings, just because it reminds me of my misspent youth. I eventually found a recipe on the Good Housekeeping site ~ which is worth visiting anyway.
Slow Cooker Beef Stew with Dumplings.
For those of us who love recipe collections, we have this from Country Living; 33 quick and easy one-dish meals, and there are some great and some fabulous recipes in this collection. Among all the dishes I would like to have featured is this cilantro lime chicken and rice, from Tiffany at Creme de la Crumb.
One Pot Cilantro Lime Chicken & Rice
Comfort food is absolutely moving upscale.
Here in England the weather outside my garret is cold, dark, frosty, wet, and very windy. Like a lot of people around here I’ve just got over the flu, and I still feel cold and shivery. What I need to eat most is something hot, nourishing, and comforting ~ like a bowl of home-made soup.
These great soup recipes are mostly easy to make, don’t cost so much, but are absolutely upscale meals you could serve to any guest.
Ergo, first up this week, from Jessica Merchant at How Sweet Eats, we have this silky ginger sweet potato soup. I love the idea of adding fresh ginger to a soup recipe. This recipe is vegan I think.
Silky Ginger Sweet Potato Soup
Another pretty soup, this time from Petra at Food Eat Love; celeriac and cumin soup with watercress. This looks as though it would keep us warm in the cold winter nights. Cumin is an interesting spice with lots of health benefits.
Celeriac and Cumin Soup with Watercress
Chungah at Damn Delicious has this great recipe for roasted cauliflower soup, with lots of garlic and herbs. Looks fabulous to me!
Roasted Cauliflower Soup
From Amanda at Chez Le Rêve Français we have a recipe for fat-free potato and leek soup ~ and I do love leek and potato soup. This recipe is pretty easy, fat-free, and gluten-free. Oh so warming on a cold winter’s day.
Fat-Free Potato and Leek Soup
Dana at Minimalist Baker has a fantastic recipe for a 1-pot everyday lentil soup ~ and I do love one-pot recipes. This recipe uses just 10 ingredients and should only take you 30 minutes to make. If you don’t like lentils you could use white beans or chickpeas instead.
One-Pot Everyday Lentil Soup
Here’s a very interesting and filling soup from In Diane’s Kitchen; Cajun shrimp, hot sausage & pasta soup ~ Wow! This recipe is chock full of noodles, hot Italian sausage, shrimp, and a really great broth.
Cajun Shrimp, Hot Sausage, and Pasta Soup
And last but not least for this week we have a cool recipe from Averie Sunshine at Averie Cooks; easy 30-minute homemade chicken noodle soup. I like easy recipes you can prepare in 30 minutes or less.
Easy 30-Minute Homemade Chicken Noodle Soup
A big thank you to all the great cooks featured in this week’s Food on Friday.
Marmaduke’s comfort food is
a couple of soft-boiled eggs
To me, good recipes are priceless
Well, I don’t know about you but I like it when I find a recipe collection post. It means that I can easily find a choice of ‘similar’ dishes to choose from. These posts are like miniature on-line cook books. How nifty is that?
Ergo, with that in mind all the posts featured this week are recipe collections.
To begin, from Chungah at Damn Delicious we have 15 quick and easy healthy recipes. What could be better, and I do like the recipes we get from Damn Delicious. Among these 15 recipes is one for honey salmon in foil ~ and just how impressive is that for a quick and easy dish, (you should be able to make this in an half-hour).
Honey Salmon in Foil
Next, from San Diego girl Averie at Averie Cooks we have 15 skinny chicken dinners ready in 15 minutes… And these fast dishes are all healthy and gluten free. WOW! My pick from this collection is Averie’s easy 15-minute ranch chicken and vegetable skillet.
Easy Ranch Chicken and Vegetable Skillet
This is interesting from Heather Christo, who always gives us delicious allergen free recipes; healthy dinner ideas for dinner tonight! There are 10 recipes in this collection, and I have chosen to feature Heather’s grilled steak with arugula and cherry tomato and basil salsa. This should take about 35 minutes to make a fabulous dinner dish.
Grilled Steak with Arugula and Cherry Tomato and Basil Salsa
Sheet Pan Sticky Pomegranate Chicken
Andrea at Cooking with a Wallflower has given us her 17 most popular recipes of 2017… This includes her peaches and cream steel cut oatmeal, and if I was ever going to eat oatmeal I would choose this dish.
Peaches and Cream Steel Cut Oatmeal
Now here’s a big recipe collection from Jessica at How Sweet Eats; 18 weeks of healthier meal ideas! 126 of my favorite weeknight meals. Fabulous! From Jessca’s long list I just had to feature the rosemary chicken, bacon and avocado salad. I know that in some parts of the world it may not feel quite warm enough to have a salad for dinner, but I know my friend in Orange County will like this dish.
Rosemary Chicken, Bacon and Avocado Salad
Finally for this week, from Country Living, we have 95+ easy dinners that can be made in 30 minutes or less. Talk about a recipe collection! I confess I almost didn’t make it past the first recipe for stovetop chicken pot pie before choosing a recipe to feature. But, as a change from chicken we have 20 minute honey garlic shrimp from Sally’s Baking Addiction.
20 Minute Honey Garlic Shrimp
nice cook book for you
Sponsored by: http://www.amazon.com/shops/salinevalleyenterprises
Almost anyone can cook a great dinner inside half an hour.
When you’re working for a living it isn’t always so easy to find the time to cook a proper dinner, and sometimes we just don’t have the energy after a long day at work, (maybe with a stressful commute thrown in). Ergo during the week what we really want is something very easy for dinner, and preferably pretty quick and requiring the minimum number of pans and dishes.
I firmly believe that the recipes I’m giving you in this week’s Food on Friday fit the bill as far as easy mid-week dinners go, and will also make a great lunch to take to work, or eat at the weekends.
Firstly this week, from San Diego girl Averie Sunshine from Averie cooks we have this really easy chicken stir fry with noodles. Healthy, very easy, and ready in just 15 minutes, this is a great mid-week stand-by dinner. There are lots of vegetables in this dish, miss out the chicken, maybe add cashew nuts, and you could have yourself a vegan stir fry,
Chicken Stir Fry with Noodles
Another brilliant stir fry, this time from Dana the Minimalist Baker, 30-minute cauliflower rice stir-fry. This healthy, flavourful, quick and easy dish is vegan and gluten free, and if you like you could swap broccoli for the cauliflower. What’s not to like.
30-Minute Cauliflower Rice Stir Fry
When it comes to easy mid-week dinners, there’s nothing easier than a pan of soup you already have in the refrigerator. So while some soups may take a while to prepare, make a big pot and you have the basis of several lunches and dinners for the week to come. From Joy the Baker we have a recipe for carrot coconut red curry soup. To begin with, making the soup will take you about an hour, so maybe that’s best done at the weekend, but once it’s made, add some crusty sourdough bread, and you have a great mid-week dinner. This is a vegan dish.
Carrot Coconut Red Curry Soup
Another soup, this time from Jessica Merchant at How Sweet Eats; 30 minute Asian chicken soup. As its says, you should be able to make this big bowl of health in a half-hour. And best of all, this is a one-pot recipe.
30 Minute Asian Chicken Soup.
Now from Heather Christo we have a fast and easy bee pho, this isn’t really authentic because it’s a very shortcut recipe you can have ready in 45 minutes, a lot of which you can use to do other things ~ like find the show you want to watch on TV.
Fast and Easy Beef Pho
Even though it’s autumn, running into winter, and here in England it’s cold, damp, and grey, sometimes we still crave a salad. San Francisco girl Andrea from Cooking with a wallflower has a good recipe for autumn apple salad with maple balsamic vinaigrette. This great looking and very healthy fall salad should be ready in just 10 minutes. Enjoy.
Autumn Apple Salad with Maple Balsamic Vinaigrette
Finally for this week, a collection for you from Good Housekeeping, midweek meal recipes, all of which should take less than a half hour and use no more than 10 ingredients. I like the look of all the recipes in this collection, but especially I like this quick pan-fried salmon with sweet and sour leeks, (here in the North East of England we love our leeks).
Quick pan-Fried Salmon with Sweet and Sour Leeks
Sponsored by: http://www.amazon.com/shops/salinevalleyenterprises
10% discount on everything on saline valley if you quote code C7SYDV6B