When you’re cooking a delicious meal, it’s easy to feel good about life.
Living alone in the garret, meals that I can make using just one pot / pan / baking sheet really appeal to me. I like cooking, but I don’t like washing-up afterwards, so the fewer pots and pans I use the better.
If you can make your whole meal in your slow cooker / crock pot, then that also counts as just one pot.
As for me, not only do I try to make all my meals in just one pot, I also try to use no more than 5 ingredients, (not including herbs and spices), and make meals that require no more than 20 minutes of prep time.
First this week we have a soup recipe from Dana at The Minimalist Baker; 1-pot golden curry lentil soup. I bet this would be fabulous after a long walk on a cold autumn’s day. This vegan dish takes about 90 minutes to make, but most of that is it just simmering away on its own.
1-Pot Golden Curry Lentil Soup
Now from Chungah at Damn Delicious we have a cold fighting chicken noodle soup. You’ll only need one pot and about a half hour to make this wonderfully warming autumnal dish. And maybe it fights two kinds of cold…..
Cold Fighting Chicken Noodle Soup
Tiffany at Creme de la Crumb has a collection of pumpkin recipes for this fall, and knowing how Americans like their pumpkins coming up to Halloween, I thought I would feature this creamy pumpkin soup with grilled cheese croutons. You are going to be able to make this in less than a half-hour
Creamy Pumpkin Soup with Grilled Cheese Croutons
Jessica Merchant at How Sweet Eats has posted this great looking recipe for one pan sesame chicken. admittedly you’d want to serve this with rice, but these days I make my rice by using a microwaveable packet, so that doesn’t really count as using a second pan. hahahahaha
One Pan Sesame Chicken
Moving on to a slow cooker recipe, there’s this gorgeous looking healthy slow cooker turkey an white bean chili, from Tieghan Gerard at Half Baked Harvest. I like that Tieghan has served this dish with sliced avocado.
Healthy Slow Cooker Turkey and White Bean Chili
Found for us by Elise Bauer at Simply Recipes there’s this great one skillet dish from Lisa Lin; pasta skillet with chicken sausage, cheese & spinach. Ready in just 30 minutes and so easy to make in just one skillet ~ and if you don’t have a skillet, get one.
Pasta Skillet with Chicken Sausage, Cheese & Spinach
Our collection this week is from Country Living magazine again; 33 quick and easy one dish-meals ~ I know a girl in California who might find this collection most helpful when it comes to meal planning. From these 33 recipes I particularly like the honey-soy glazed salmon with mushrooms and peppers, for a $12 spend and 35 minutes it doesn’t get any better and easier than this.
Honey-Soy Glazed Salmon with Mushrooms and Peppers
This is Marmaduke’s idea of what goes into a one-pot meal.
There is more to love and desire than just picking apples.
How boring one may think, a whole Food on Friday about apples! Well, leaving aside that apples are one of the most interesting, nourishing, tasty, and healthy ingredients you could add to a dish ~ an apple is the most mystical and spiritual of fruits.
Myths about the apple being the ultimate symbol of love, sex, and sin go much, much further back than the Bible’s Adam and Eve. The ancient Minoans had almost the same apple myth, and their civilisation goes back around 9,000 years. Most appropriately we are now in the star sign of Libra, and if you know your Myths of Libra you will also know that this is the time of Aphrodite, and her fruit is the apple ~ well it would be, wouldn’t it?
So to begin this week, from Andrea at Cooking with a Wallflower we have apple cinnamon steel cut oatmeal. Now I’ve never liked oatmeal, mostly because I hate milk. But, this recipe appeals to me, and it uses almond milk ~ cool.
Apple Cinnamon Steel Cut Oatmeal
San Diego girl Averie Sunshine has this recipe for caramel apple sheet pan pancakes. Ready in 10 minutes for breakfast or brunch, or a dessert….. Oh Wow! (Perhaps I’d make the pancake mix from scratch.)
Caramel Apple Sheet Pan Pancakes
Some combinations are just meant to be, and this is one of the very best. From Tieghan Gerard at Half Baked Harvest we have apple butter and sage pork chops ~ perfect.
Apple Butter and Sage Pork Chops
Another main course, this time from Heather Christo, pasta with apples, bacon, sage, and chantrelle mushrooms ~ and this recipe is both gluten and dairy free. Never mind that so much, it both looks and sounds delicious. Apple and sage go so well together, and there is no truth in the rumour that apple is a female aphrodisiac….. sage is a different matter all together.
Pasta with Apples, Bacon, Sage, and Chantrelle Mushrooms
Lets move along to dessert, or something for afternoon tea and from Todd and Dianne, the White on Rice Couple there’s this spiced apple coffee cake. For me, this looks delicious. It’s a recipe I’d like to try, even though I can’t bake for love nor money…..
Spiced Apple Coffee Cake
And now a drink for those of us ho don’t want to get absolutely hammered on scrumpy, Jessica Merchant at How Sweet Eats has a cool post entitled; how to make an apple cider shandy. You know what? I don’t touch booze anymore , but if I did, I’d make a beeline for this at parties. Something else, you can cheat on this already alcoholic recipe and come up with something that’s almost as strong as scrumpy.
How To Make An Apple Cider Shandy
Finally for this week we have our recipe collection. From Country Living Magazine 60+ easy and delicious apple recipes to make this season ~ and amongst this cornucopia there’s this simple and easy garden tuna salad sandwich. You need not use white hot dog rolls if you want a healthier alternative such as a sprouted grain bread.
Garden Tuna Salad Sandwich
I have written a previous blog about apples.….
and one about the medicinal use of rosehips in apple cider vinegar
Time is what we want most, but what we use worst of all.
These days a lot of us don’t have a lot of time to cook, and we certainly don’t have much spare time for finding recipes, meal planning, shopping for ingredients, meal preparation ~ and a lot of us tend to eat on the run. Real life gets in the way of an idyll spent in the garden / yard and kitchen. For some of us work chews up 10 hours an day and then family commitments chew up whatever time is left.
Ergo, I’ll try to help with some recipe collections that are mostly easy recipes, with just a few ingredients that you can use for several meals during the week for dinner and a healthy lunch to take to work.
First up this week, from Elise Bauer at Simply Recipes we have 21 best recipes with ripe summer tomatoes ~ what could be easier or healthier? From the collection I like this very simple dish, avocado heirloom tomato salad ~ you can serve this with any leftover chicken, steak, or cheese you may have in your refrigerator, or just drizzle with olive oil and lemon juice, and have a very healthy lunch.
Avocado Heirloom Tomato Salad
Jessica Merchant at How Sweet Eats has a cool collection; 25 of my favorite easy dinners ~ (she says this is for back to school, but I don’t care much about that…..). What I do care about is the very first recipe in this collection; rosemary chicken, bacon, and avocado salad. Once you’ve made the rosemary chicken you have endless possibilities, but this salad looks fabulous.
Rosemary Chicken, Bacon, and Avocado Salad
Chungah at Damn Delicious has posted 12 quick and easy summer recipes ~ I do love quick and easy. From Chungah’s collection I’ve chosen these garlic butter scallop bowls ~ scallops served with cilantro lime rice and pico de gallo, how fabulous is that? This will take you a little time to prepare, but doesn’t it look worth it?
Garlic Butter Scallop Bowls
Here’s a super-sized collection from Olive Magazine; 42 best ever quick and easy healthy recipes ready in under 30 minutes ~ wow! From this collection I have chosen to feature a chargrilled chicken chimichurri salad. This will be ready in just 15 minutes and it’s perfect for dinner ~ but make enough to that you have some to take to work for lunch.
Chargrilled Chicken Chimichurri Salad
This is a fair-sized collection of quick and easy recipes; from Country Living magazine we have 99 easy dinners that can be made in 30 minutes or less ~ come on, there’s 3 months worth of dinner recipes here. From their list I’ve decided to feature this grilled pesto chicken with summer squash, by Marian Cooper Cairns. This dish is so fast and so easy…..
Grilled Pesto Chicken with Summer Squash
I’ve never done this before, but this is a link to a whole sub-section from the website of San Diego girl Averie Sunshine; it’s her entire 30 minute meals archive. From Averie’s archive I have chosen this foil pack lime cilantro salmon. This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful healthy dish.
Foil Pack Lime Cilantro Salmon
Here’s something else I’ve never done before. Here in the garret I often use packet sauces to make my cooking tastier, quicker, and easier. I guess that in England we are spoiled for choice with this type of product. However, I know you can buy this kind stuff in the USA, for example I know that you can buy exactly the same kind of Schwartz packet sauces I use from Amazon.com. Or if you’re sick of Amazon you can buy Schwartz sachets from BritSuperstore,com; there is an almost endless choice of flavours and cooking methods, and all you need to know is written on the back of the packet.
Some of the Schwartz Range
honey salmon in foil
All I’ve got’s this lazy summer afternoon, food, and wine, and you…..
Face it, on a nice warm summer’s day, the last thing we want to do is spend ages in the kitchen. These dishes are perfect for summer, and they’re all amazingly easy; the kind of recipes where you can do much of the prep work in your yard, in the sunshine…..
It seems a while since I did a Food on Friday, so let’s see if I can still pull together a good menu. There are a lot of peaches involved this week.
First for this Friday we have summer spaghetti with tomatoes and burrata from Chungah at Damn Delicious. (I guess if you can’t get burrata then a mozzarella would work pretty well too.) This really is a 25 minute meal which would be perfect for lunch, a light dinner, or to take to work and zap in the microwave.
Summer Spaghetti with Tomatoes and Burrata
Next this week we have a fabulous 30 minute recipe from Sabrina Modelle; grilled salmon with peach salsa. This dish has so much going for it; you can cook the salmon on the BBQ, which means you can make the whole recipe in your yard. Anything with grilled salmon looks really special, so this is something you can serve to guests. And, best of all, it’s a 30 minute recipe that will make a great lunch, dinner, or something to take to work the following day. (This recipe was found for us by Elise at Simply Recipes).
Grilled Salmon with Peach Salsa
Tieghan Gerard at Half Baked Harvest has posted a lot of great recipes recently, but for this Food on Friday I’ve chosen to feature this 25 minute recipe for pesto zucchini and peach pizza with burrata. This really is a taste of high summer, and so very easy to make. Again you could serve this dish at lunch, dinner, as a snack, or take some to work the following day ~ maybe.
Pesto Zucchini and Peach Pizza with Burrata
From San Diego girl Averie Sunshine at Averie Cooks, we have this very, very easy recipe for sheet pan summer vegetables and chicken. I love sheet pan recipes, they are just so simple and there is so little clean-up afterwards. Averie says this easy, healthy, one pan meal should be ready in half-an-hour or so.
Sheet Pan Summer Vegetables and Chicken
The Minimalist Baker concentrates on vegetarian recipes of 10 ingredients or less that take less than a half-hour to prepare. This cheesy spaghetti squash pasta will actually need about an hour and a half , including cook time, but the prep is dead easy. This 9 ingredient dish looks fabulous
Cheesy Spaghetti Squash Pasta
Jessica Merchant at How Sweet Eats says this following recipe is THE SALAD OF THE SUMMER; or less shouty, the best summer panzanella salad. You know what? Jessica may just be right, this easy dish looks delicious.
The Best Summer Panzanella Salad
For something to drink that isn’t sucking down beer from a bottle, Jessica also has this delicious pinot peach sangria ~ another sangria recipe, and more peaches…… You can’t have too much of a good thing.
Pinot Peach Sangria
A little while ago Food on Friday was about summer vegetables and salads.
Some perfect side dishes to go with this week’s recipes.
Cooking and eating outdoors, in the open air, is far more relaxed and mindful than exactly the same meal prepared and eaten indoors.
It really is high summer, a time for long evenings, barbecues, and alfresco dining. Chill the wine and the beer, and prepare to be relaxed and happy. This week we are going to concentrate on salads and vegetables to go along with whatever meat or fish you have on the grill. Unless you’re vegetarian or vegan, or just like vegetables, in which case a lot of these recipes will make a complete meal for you.
Personally, I just love salads.
From San Diego cook Averie Sunshine we have this dish of grilled vegetables with smoky honey mustard dipping sauce ~ looks fabulous. Averie says this recipe is easy ~ ready in 5 minutes ~ healthy and there’s zero cleanup. Grilling vegetables is so very good.
Grilled Vegetables with Smoky Honey Mustard Dipping Sauce
The Bojon Gourmet has a very elegant looking dish, a summer vegan green goddess salad ~ avocado, crispy lettuce, tomatoes, cucumber, seeds and a cashew herb dressing. I think this salad looks interesting, different, tasty, and refreshing. I also think that most of us could add our own little interesting twist to this recipe.
Summer Vegan Green Goddess Salad
The cool and together Jessica at How Sweet Eats has published a recipe for a 20 minute Thai avocado salad, and you have to admit this looks fantastic, filled with taste and texture. I guess it’s 20 minutes if you can use a chef’s knife.
20 Minute Thai Avocado Salad
Elise Bauer at Simply Recipes has found for us this dish by Summer Miller; lentil salad with summer vegetables. This should take you 35 minutes to make, and is a brilliant side dish, or as a light lunch. Make a lot and take some to work the following day.
Lentil Salad with Summer Vegetables
Heather Christo has a different kind of recipe for a warm summer afternoon, this tomato peach and avocado salad with cilantro vinaigrette. Heather says that this is a beautifully simple 30 minute salad that will totally blow your socks off. I tend to agree. Nice to take to work for lunch too.
Tomato Peach and Avocado Salad with Cilantro Vinaigrette
I very much like the recipes from Cookie + Kate, and this one is no exception. Anyway, what’s not to like about colourful strawberry arugula salad with balsamic vinaigrette?
Colourful Strawberry Arugula Salad with Balsamic Vinaigrette.
Lastly for this week, from Chungah at Damn Delicious we have 15 quick and easy vegetable side dishes. This cool collection includes this 25 minute recipe for baked Parmesan mushrooms ~ I love baked mushrooms. Actually I often like side dishes and appetisers better than the entrée.
Baked Parmesan Mushrooms
Marmaduke also likes salads
The blue sky in July trembles like a butterfly.
It’s high summer. I have just returned from Turkey and the best vacation ever. The food in Turkey was fabulous, and went perfectly with their hot summer sunshine.
These recipes may not all be authentically Turkish, but they are all the kind of dishes you would get in the better Turkish restaurants in the tourist areas, and they will all go perfectly with our long summer days.
First up this week, found by Elise Bauer at Simply Recipes, we have 4 Great Add-Ins for Hummus. Hummus is almost an essential component of a Turkish banquet, and these ideas from Katie Workman are just brilliant. I especially like the roasted red pepper hummus, and Katie even tells us how to make perfect roasted peppers.
Now, from at How Sweet Eats we have summer BBQ Quinoa Salad, which is a perfectly Turkish inspired side dish, or a lighter meal to take to work.
Summer BBQ Quinoa and Chicken Salad
Well now, OK, this recipe for orozo stuffed red peppers with lemony basil tomatoes from Tieghan Gerard at Half Baked Harvest is actually Greek, but I had an exactly similar dish when I was in Turkey. This is a very quick and easy 30 minute vegetarian dish, (other than it has cheese, but you can buy vegan cheese).
Greek Orozo Stuffed Red Peppers with Lemony Basil Tomatoes.
From lovely San Diego girl Averie Sunshine we have this wonderful looking dish of Peach Chili Grilled Chicken, just the kind of thing you could be served in the better Turkish restaurants in the tourist parts of the country. This damn easy 10 minute dish needs no cleanup afterwards ~ how cool is all that?
Peach Chili Grilled Chicken
I almost never feature the same cook twice in one Food on Friday, but here’s another Dish from Tieghan Gerard, at Half Baked Harvest. Turkish fried eggs in herbed yogurt. You could have these at breakfast, lunch, or dinner ~ and the whole thing takes only 30 minutes to prepare.
Turkish Fried Eggs in Herbed Yogurt
For desert, this is another sort-of Greek dish: frozen honey Greek yogurt dipped strawberries, shown to us by Andrea at Cooking with a Wallflower. But, there is nothing to stop you from using Turkish honey and Turkish yogurt to make this guilt free desert recipe.
Frozen Honey Greek Yogurt Dipped Strawberries
Finally for this week we have a great collection of Turkish recipes from Delicious Magazine, including this fabulous Lamb Kofte Tagine. This is an easy 30 minute dish that would make a super mid-week meal, or something fast for a Saturday night in with friends. Buy Turkish beer to go with it.
Lamb Kofte Tagine
we sat in an outdoors restaurant watching the parasailors landing.
how cool was that?
one of sour, two of sweet, three of strong, and four of weak
And that’s how to make Planters’ Rum Punch, an Englishman’s preferred drink to go along with a summer barbecue. The strong is Caribbean Dark Rum, (or try Woods 100), and the sour is fresh lime juice. You can guess the rest ~ (simple syrup and iced water).
Well now, this coming Monday, the 28th of May, is Memorial Day in the USA. It’s also the Spring Bank Holiday here in Great Britain. For some of us this is the first real day of summer, more or less ~ although the weather in most of England and America hasn’t been very summery of late.
Particularly in the USA, this coming Monday is the time to clean the cobwebs of that old barbecue, dust down the patio furniture, invite some friends overs, and hang out in the yard eating, drinking, and shooting the
So, for this week’s Food on Friday I’m going to feature stuff that goes well with kicking back outdoors.
I know a very nice American girl who really likes cilantro and lime. So, first to the BBQ this week is Jessica Merchant from Pittsburgh, Pennsylvania and her blog How Sweet Eats. Jessica has this cool recipe for Cilantro Lime Flank Steak, and while it will only take you 20 minutes to cook in the broiler, you need to start marinading the steak on Sunday. Make plenty and take the leftovers to work on Tuesday, (if there are any leftovers).
Cilantro Lime Flank Steak
From San Diego we have the sunshine girl Averie with her Grilled Steak Kabobs, (funny we call these things kebabs in England). You will want a good top sirloin steak for these rich looking skewers. Again, these will cook very fast on the grill, but you want to allow at least 4 hours for the marinade to work.
Grilled Steak Kabobs
If you don’t like steak, then what about these Honey BBQ Chicken Kabobs from Chungah at Damn Delicious. Again this dish will only take you 20 minutes to cook on the grill, but you need to allow a couple of extra hours for the marinade to do its work. Looks tasty to me.
Honey BBQ Chicken Kabobs
To go with all this meat you’re going to cook on your freshly cleaned BBQ, you’re going to need some salad, and from Andrea at Cooking with a Wallflower, we have this good looking dish; Avocado Corn Caprese Salad, dressed with a honey balsamic vinaigrette. Looks so delicious and refreshing.
Avocado Corn Caprese Salad
From the Californian White on Rice couple we have a very different Grilled Romaine and Corn Salad, something you can make on your BBQ in under half an hour ~ while you’re grilling your other vegetables too. (If you’re cooking any vegetables…)
Grilled Romaine & Corn Salad
I know that most of you like the recipe collections I feature, and here’s another one. From Olive magazine we have the 32 Best Ever BBQ Recipes to help you enjoy the sunshine this coming Memorial Day. I particularly like this very quick and easy recipe for Miami-Style Blackened Fish Sandwich with Smoked Paprika Mayo ~ ready in just 20 minutes. Me, I’d use salmon, tuna, or swordfish to make a really top-notch blackened fish sandwich.
Miami-Style Blackened Fish Sandwich with Smoked Paprika Mayo
Should you want to make a dessert for your guests, then Elise Bauer at Simply Recipes has found us a collection of 9 Crowd-Pleasing Desserts for Your Memorial Day Party. I particularly like the look of this Lemon Poppy Seed Bundt Cake recipe by Cindy Rahe.
Lemon Poppy Seed Bundt Cake
And finally this Friday, for those of us who aren’t content just to suck back beers, we have another collection from Wide Open Eats, 20 Best Big Batch Cocktails for Backyard BBQs and Lazy Sundays. As a very practiced consumer of alcoholic beverages I particularly like the look of this Pitcher Hurricane Cocktail. this recipe is to make a gallon of the stuff. Personally I’d just tip in a whole bottle of both dark rum and light rum, (and I’d also miss out the metrosexual umbrellas), but that’s me for you.
Pitcher Hurricane Cocktail
the English version of Memorial Day is observed on Remembrance Sunday, as near as possible to November 11th
It’s a solemn occasion.
Sometimes we search for one thing, but discover another.
These are not just weeknight dinners, these are Food on Friday weeknight dinners. These recipes also make great leftovers that you can take to work for lunch.
OK, I know that if you’ve had a busy day at work, the last thing you may feel like doing is cooking a meal for yourself ~ but hey! These are all healthy, tasty, and pretty damn easy recipes.
Go on, cook something, you may just find peace and contentment after a hectic day ~ cooking soothes the mind.
First this week, for those of us who can’t decide between salad and pizza we have this Prosciutto and Balsamic Greens Flatbread from Averie Cooks. San Diego girl Averie says this is both fast and easy ~ it should be ready for you and your special guest in 30 minutes.
Prosciutto and Balsamic Greens Flatbread
Jessica Merchant at How Sweet Eats has found these Chipotle Lime Shrimp Bowls at Foodie Crush. These should be delicious as an easy dinner, or an appitiser, or in a burrito, taco, or lettuce wrap. And just how fabulous does this shrimp bowl look! Foodie Crush also has a collection of 25 Super Healthy Bowl Recipes ~ how cool is that!
Chipotle Lime Shrimp Bowl
Elise Bauer at Simply Recipes has found us another quick and easy shrimp and pasta recipe. From Sheryl Julian we have a dish of Spring Shrimp with Peas and Mint ~ sounds and looks delicious.
Spring Shrimp with Peas and Mint
As if we all liked shrimp, Tieghan Gerard at Half Baked Harvest has this 30 minute recipe for Sweet Corn Chimichurri Butter Shrimp with Polenta. If you’re not so keen on polenta you could also make the dish with rice and quinoa. (I love shrimp recipes.)
Sweet Corn Chimichurri Butter Shrimp with Polenta
From Tiffany at Creme de la Crumb I have a 30 minute dish that should be popular with my American friends; Easy Creamy Macaroni and Cheese. Mac and Cheese isn’t so popular in England ~ don’t ask me why….
Easy Creamy Macaroni and Cheese
And now a cool collection from Chungah at Damn Delicious we have her 15 Best Family-Friendly Weeknight Dinners. All of these can be made in 30 minutes or less. Today I’m featuring Spinach Tomato Tortellini Soup, and Chungah says this is the easiest, most comforting soup ~ ever. You should have this on your plate in only 20 minutes, and how great to take to work the following day!
Spinach Tomato Tortellini Soup
Smoky Steak and Mushroom Stroganoff
luckily neither Marmaduke nor I have to actually work for a living these days
Is your lunch at work healthy and nutritious enough?
What do you eat for lunch at work? Leftovers, a packed lunch, a burger, sushi, or do you eat out at some greasy Mexican diner / restaurant? You know what? Whether you sit at a desk all day, work in a factory, or outdoors, your working life is unhealthy enough without you adding junk food into the mixture.
Regularly eating lunch out is just about the unhealthiest thing you can do during your working week. If you want to spend less money and become healthier, there’s one easy way to do it: stop eating lunch out. But, never, ever, eat your lunch at your desk ~ it’s disgusting and very unhealthy too.
Even though taking leftovers, or preparing your own packed lunch may seem healthy, nutritious, and good for you, a lot of the time what you’re eating for your lunch at work probably doesn’t contain what you need for optimal functioning. Dietician Susie Burrell has some ideas for what makes a perfect packed lunch, and so do the cooks we follow on this blog.
First this week we have Chungah at Damn Delicious who offers us 15 quick and easy lunch recipes that you are especially designed to take to work with no hassle, no more ordering out, and no more overspending at some unhealthy restaurant. From Chungah’s list of 15 easy lunch recipes I especially like her steak fajita salad.
Steak Fajita Salad
This is a very healthy, tasty, and nutritious lunch idea from Andrea at Cooking with a Wallflower: roasted asparagus mushroom quiche. This is easy to make and would be perfect for a weeknight dinner as well as something to take to work for lunch~ to be eaten either hot or cold. You can also freeze a quiche.
Roasted Asparagus Mushroom Quiche
If the weather is warm where you are you may want to have a salad at lunchtime, but don’t buy a pre-prepared salad, make your own. San Diego girl Averie Sunshine has 30 best easy healthy salads on her blog Averie Cooks; including this great looking loaded chicken taco salad with creamy lime-cilantro dressing. And, all Averie’s recipes take less than 30 minutes to prepare ~ she says you can make this fabulous salad in 15 minutes.
Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing
There is no getting away from it, a sandwich makes a good packed lunch, and this is a good sandwich. From Tieghan Gerard at Half Baked harvest we have this Tuscan tuna sandwich, using ciabatta, tuna in oil, sliced avocado, cucumber, egg, arugula, purple cabbage, and feta ~ it should be nutritious enough, and other than the hard boiled egg, nothing needs to be cooked.
Tuscan Tuna Sandwich
If you have a microwave in your lunch room then a good soup is something you can prepare in advance and take to work for lunch. Jessica Merchant from How Sweet Eats has a recipe for easy lemon chicken soup, that more than fits the bill. If you pick the right ingredients you can have this soup ready in 30 minutes!
Easy Lemon Chicken Soup
Another nourishing soup recipe, this time by Joy Manning at thekitchn.com ; chicken lentil soup. It’s amazing what you can do if you buy a rotisserie chicken.
Chicken Lentil Soup
I have never featured anything from Cosmopolitan before, but there’s always a first time for everything. So, from Cosmo, we have here 17 healthy packed lunch ideas for work. Of this list I quite like #17 the grilled chicken and vegetable bowls, originally from Picky Palate. Allegedly these are less than 500 calories and cost less than $5 per bowl ~ how cool is that?
A big thank you to all the great cooks featured this week.