chowder breathes reassurance, it steams satisfaction
As if you didn’t know, a chowder is a rich soup or stew, often of fish, typically popular in New England and Atlantic Canada ~ usually served with crackers for some insane reason. Chowder does travel; I have had a great clam chowder at a diner on Ghirardelli in San Francisco. Although now thought of as a strictly American / New England dish, chowder probably originates in Normandy and / or Cornwall. At one time England was said to be an island made of coal and surrounded by fish, both perfect for the cooking of a great seafood chowder.
As the year turns, the nights draw in and the weather becomes colder and wetter, a steaming bowl of chowder is a fabulously warming dish to serve to a hungry Englishman.
Something different from well plated by Erin; roasted cauliflower chowder, (very healthy), originally from Two Peas and Their Pod cookbook by Maria Litchy. Erin also has a great recipe for crockpot potato soup, which is pretty damn close to being a chowder.
Roasted Cauliflower Chowder
And from Heidi at Foodie Crush there’s a slow cooker corn chowder; this is made with a blend of almond milk and cashew milk. Interesting.
Slow Cooker Corn Chowder
A while ago I was wondering if one could make a decent salmon soup, it turns out there is a shed-load of brilliant salmon soup recipes around on the internet. From Yummly I can offer you a collection of the 10 best salmon soup recipes, (trust me there are a lot more than 10 salmon soup recipes on this site). Looking through Yummly’s recipes I found a super salmon chowder from Andrea Beaman at Further Food, (which is another cool site).
Super Salmon Chowder
A great collection from delicious magazine. Their winter soup recipes include this fabulous looking and great sounding smoked bacon, leek, and butter bean chowder from Debbie Major. I have tried this recipe, and it’s fantastic.
Smoked Bacon, Leek, and Butter Bean Chowder
Again from Delish magazine we have a collection of 17 chowders to help you transition from summer to fall. I especially like the look of this New England clam chowder recipe by A Family Feast with its added bacon and salt pork ~ very traditional. Personally I would never thicken a chowder with flour or corn starch, I’d use potato instead.
New England Clam Chowder
try beer and crusty bread with your chowder
I will respect this liver. After all it’s not mine. ~ George Best
So, I’m working on this healthier eating plan, with the avowed aim of being fitter, healthier, and detoxing my body ~ especially detoxing my liver, which is the body’s chemical factory.
The most important thing for most of us to do if we want to be fitter, healthier, and have a cleaner liver is to give up booze. If you take a drink the liver will stop whatever it’s doing and start to process alcohol, and your liver will do bugger-all else until all the booze has been flushed from your system. George Best, was one of the greatest soccer players of all time, he died in 2005 of alcoholism after having a liver transplant.
As well as giving up booze I’m also not going to eat dairy, including eggs, and I won’t touch anything at all containing wheat flour, or high-fructose corn syrup. I don’t want to consume the weedkiller that’s routinely sprayed on those crops and persists right up to the point we take the glyphosate into our bodies.
First this week we have a very healthy looking dish from Simply Recipes; green bean salad with lemon and dill by Summer Miller. I guess for most of us this would be a side-dish, but I’d be pleased to have just this for lunch, (maybe with some cherry tomatoes).
Green Bean Salad with Lemon and Dill
From Jessica Merchant at How Sweet Eats how about this cool looking crispy baked Parmesan chicken with lemon arugula. I know I said I wasn’t eating dairy, but a little Parmesan is more than just OK, it makes this dish. Chicken is a very low-fat meat, and I’m trying for a low-fat diet.
Crispy Baked Parmesan Chicken with Lemon Arugula
Another brilliant chicken dish, this time from Tiffany at Creme de la Crumb. This one pan garlic herb chicken and asparagus looks brilliant, and if I’m so minded I guess I would use extra virgin olive oil instead of butter. I love one pan meals, so easy to clean up afterwards.
One Pan Garlic Herb Chicken and Asparagus
Heidi at Foodie Crush has posted this Thai basil chicken, (Pad Krapow Gai). I must try this, Heidi says it’s easy and I really like all the ingredients she’s listed. Especially I want to try cooking with coconut milk. I think I’d serve this with wild rice and quinoa, which I can get at my favourite supermarket.
Thai Basil Chicken
Dana Shultz, the Minimalist Baker, has these ultra-healthy sounding crispy miso chickpea bowls with garlic sesame dressing. It seems this is a 10 ingredient bowl ~ I can cope with that.
Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
And, finally for this week, Teigan Gerard at Half Baked Harvest offers us these weeknight 30 minute coconut curry chicken meatballs. Never mind weeknight, these would be great to serve when you have friends around.
Coconut Curry Chicken Meatballs
healthy eating needs oily fish
It’s not a short term diet ~ it’s a long term lifestyle change
I’ve been spending a little time thinking about leading a healthier life ~ well you do when you get to a certain age. Fresh air, sunshine, exercise, meditation, reading self-improvement books, listening to inspirational podcasts, and eating the ‘right’ foods. The snag is there are as many ideas about what constitutes a healthy diet as there are diets.
However, for me eating better means cutting out a lot of fat, being as gluten-free as I can manage, and not eating dairy ~ I’m slightly lactose intolerant anyway. Instead of those things I’m not going to eat I’m planning on a lot more organic fruits and vegetables. Ergo, today’s recipes are kind of leaning towards the long term lifestyle change I’m working on.
One benefit of the healthy eating plan I’m working towards is that, in general, the recipes are very easy.
First up this week, from Elise Bauer at Simply Recipes we have this easy cucumber salad, and you can’t get a simpler recipe than this one.
Easy Cucumber Salad
Next, from Heidi at Foodie Crush we have this great recipe for the best BBQ chicken ~ chicken is firmly part of my healthier lifestyle.
The Best BBQ Chicken
There’s gluten-free, and there’s not eating anything made from wheat, and then there’s the fact that sometimes you’ve just got to have pasta. This slow roasted tomato basil pasta is as healthy as pasta can get ~ from Jessica Merchant at How Sweet Eats. Personally, I will be using gluten-free pasta ~ gluten is nasty stuff.
Slow Roasted Tomato Basil Pasta
Tieghan Gerard at Half Baked Harvest has this cool recipe for a corn, tomato, and avocado pasta salad ~ this is such a quick recipe, and as I said sometimes one just has to have pasta.
Corn, Tomato, and Avocado Pasta Salad
This is a fabulous dish from Tiffany at Creme de la Crumb; one pan garlic herb chicken and asparagus ~ and it doesn’t get any better than that.
One Pan Garlic Herb Chicken and Asparagus
Oily fish is an important part of a healthy eating lifestyle, and from Delish we have 45 healthy salmon recipes, including this brilliant foil pack grilled salmon with lemony asparagus ~ it seems that lemon is good for you.
Foil Pack Grilled Salmon with Lemony Asparagus
canned and processed food is not part of a healthier lifestyle
There is always a great recipe for tonight’s dinner.
This week’s recipes are all about making a good midweek dinner, but just as importantly every dish described here is also going to be great to take to work the following day. And, you know that it’s always better to take your lunch into work, rather than buy something at a deli or pay a small fortune to eat out at a restaurant.
So, try some of these and enjoy.
Tieghan Gerard at Half Baked Harvest gives us something interesting and colourful with her weeknight saucy pineapple bbq chicken bowls. As well as being perfect for any night of the week, this recipe is also perfect to take to work for lunch.
Weeknight Saucy Pineapple BBQ Chicken Bowls
Andrea at Cooking with a Wallflower has this really cool recipe for spinach bacon quiche ~ and this is a hell of a lot easier to make than you might think. This delicious looking quiche would be great for a midweek dinner with some salad, or to take to work for brunch / lunch.
Spinach Bacon Quiche
Another quiche, (they are so great to take to work for lunch), this time an easy quiche Lorraine from Heidi at Foodie Crush. This recipe will be great for breakfast, brunch, lunch, or even a midweek dinner. Also from Heidi 14 days of healthy breakfast recipe ideas.
Easy Quiche Lorraine
Believe it or not, this grilled Thai pork tenderloin with soba noodle salad, is also an easy midweek meal. At least Jessica Merchant at How Sweet Eats says it is. The leftovers would be utterly brilliant to take to work for lunch, eaten cold, (or reserve the tenderloin and heat that in the microwave).
Grilled Thai Pork Tenderloin with Soba Noodle Salad
Tiffany at Creme de la Crumb has this super recipe for one pan Spanish chicken and rice, a bold and zesty dish you can make in a half-an-hour. Tiffany calls one of her ingredients coriander, which you may know better as cilantro.
One Pan Spanish Chicken and Rice
Our collection this week is from Carrie Havranek at Simply recipes who has 6 easy Vietnamese recipes you can totally make at home. My favourite for a midweek dinner and something great to take to work for lunch is this Char Siu Chicken, which would be perfect with rice and /or salad.
Char Siu Chicken
a post from Foodie Crush
It’s a smile, it’s a kiss, it’s a sip of wine, it’s summertime.
Now that the weather is much better for most of you guys ~ warmer, sunnier, bluer skies ~ it’s perhaps time to think of lighter and healthier summertime dishes, rather than all of those warming soups you were cooking just a few weeks ago.
This week’s dishes all have a seafood angle to them.
First this week we have Chungah at Damn Delicious with these very clean and healthy looking garlic butter shrimp zucchini noodles. I have to admit that I don’t actually make zucchini noodles, but looking at this recipe I’m beginning to think that I should.
Garlic Butter Shrimp Zucchini Noodles
Now, from Heidi at Foodie Crush we have this very useful post entitled how to make the best grilled salmon. This isn’t so much a recipe as a method, but I think it’s damn good.
How to Make the Best Grilled Salmon
Elise Bauer at Simply Recipes has a great summertime dish; spicy garlic shrimp with coconut rice. And, Elise is right, any shrimp dish is best eaten fresh.
Spicy Garlic Shrimp with Coconut Rice
Jessica Merchant at How Sweet Eats has an absolutely delicious-looking crab avocado salad on buttered garlic toast. So mouth-watering. So great to serve with drinks.
Crab Avocado Salad on Buttered Garlic Toast
This is interesting from Tiffany at Creme de la Crumb; garlic lime shrimp marinade. And this is a fast marinade that will be ready for the grill in just 15 minutes. Lots of cilantro.
Garlic Lime Shrimp Marinade
and to drink, not wine
Heather Christo gives us a