Tag Archives: Healthy Salads

Food on Friday ~ Summer Salads

create healthy habits, not restrictions and rules

It’s hot, it’s sunny, it’s time for a cool drink and a fabulous salad.   After all this self-isolation, comfort eating, and processed food it’s time to eat more fresh fruit and vegetables.  And we all know that salads are brilliant at this time of year.  Preferably eaten in the sunshine and fresh air.

This quick, healthy arugula salad with lemon balsamic dressing is from Erin Clarke, at Well Plated by Erin.  It’s listed as a side dish, but I think many of us would be happy to have this for an al-fresco lunch, maybe with some salmon or chicken added.

Arugula Salad

This is fabulous from The Bojon Gourmet; vegan caprese salad with peaches and arugula.  Here a vegan mozzarella is used, but if you don’t want to be so strict you could choose an alternative.  BTW, I love heirloom tomatoes.

Vegan Caprese Salad with Peaches & Arugula

And now for something completely different from Jessica Merchant at How Sweet Eats; panzanella with marinated chickpeas and chimchurri.  Bread in a salad, now that is different!

Panzanella with Marinated Chickpeas and Chimchurri

Andrea at Cooking with a Wallflower has a recipe for heirloom tomato soba noodle salad, and as I already said I like heirloom tomatoes.

Heirloom Tomato Soba Noodle Salad

Trust Amanda at Chez le Reve Francais to come up with something decadent; an asparagus, broccoli, and endamame salad.  Looks deliciously different.

Asparagus Broccoli and Endamame Salad

Finally this week is from Chunghah at Damn Delicious, how about this grilled Greek chicken salad, served with tzatziki dressing?

Grilled Greek Chicken Salad

~

jack collier

jackcollier7@talktalk.net

a Mediterranean Salad

from Heather Christo

Eat and Drink Well

take care of your body, it’s the only place you have to live

appetising, but not healthy at all

All is not well on the dietary front, all around us we see evidence of eating and drinking problems.  Until recently, I myself was suffering with a binge drinking problem.  In the West, alcoholism, eating disorders, obesity, and diabetes are all on the increase.  Cheap drink fills our supermarkets, and fast food outlets are on almost every street corner.  It’s disingenuous to say you’re living a great life when you’re ill with diabetes, liver disease, heart disease, or cancers.

There are always going to be people seeking the instant gratification to be gained from alcohol and the carefree consumption of fast food and takeout meals.  But usually, delayed gratification and the careful choice of what we eat and drink will lead to a longer and healthier life ~ and if you’re still young and beautiful, then does it matter?  Actually it does, and choose carefully because there are few second chances.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.  ~  Mark Twain.

Assuming that eating and drinking only healthy and organic produce, and always staying totally sober is out of the question, then the secret is everything in moderation.  If possible, avoid food and drinks that are obviously unhealthy, stay away from alcohol, refined sugars, high fructose corn syrup, and very fatty foods.  These things increase your risk of; fatty liver disease, obesity, diabetes, cancers, harmful inflammations, and contain no essential nutrients whatsoever.

Try and develop some new healthy habits;

  • drink plenty of water, about 6 pints a day, (US).
  • Always eat something for breakfast.
  • Have your 5 portions a day of fresh fruit and vegetables
  • Cut out wheat and dairy products, (no cheese and crackers, no milk, no bread).
  • Never, ever, buy a sandwich or a wrap.
  • Only eat good quality meats, and no processed meats at all.
  • Never, ever, have second helpings.
  • Never, ever, eat late at night.

Whatever you eat and drink, avoid too much of one thing, cut out fast foods, stay away from high fructose corn syrup, and don’t drink more than about a bottle of red wine a week.

Some say that we are what we eat.  And that a little booze never did anyone any harm at all.  All I know is that most people in the West treat their bodies like trash cans.

~

jack collier

jackcollier7@talktalk.net

simple tomato and avocado salad

 

 

Food on Friday ~ Healthy Salads

success is the sum of small efforts ~ repeated every single day

To be fit and healthy in body, mind, and spirit, you must set good habits to live by day after day.  Don’t fall for the weird diets nor the food fads, just make an effort to eat well and stay active ~ every single day for the rest of your life.

It might be tempting to believe the falsehoods that tell you that if you but buy this product you can lose 5 lbs in a week, or if you follow that diet you can drop two sizes in a month, but those goals are usually doomed to fail.

To be who you truly want to be includes eating a healthy, balanced diet. I hope that these recipes may help you to do just that.

This is interesting from Tieghan Gerard at Half Baked Harvest, Greek watermelon feta salad with basil vinaigrette.

Greek Watermelon Feta Salad with Basil Vinaigrette

From Andrea at Cooking with a Wallflower we have another cool salad dish, this is a garlic shrimp avocado saladAvocado is another of those great superfoods.

Garlic Shrimp Avocado Salad

Amanda at Chez le Rêve Français has an interesting carrot and celeriac remoulade, which in my ignorance I would have called a salad.  The remoulade part is actually an easy sauce.  You can make this dish in just about 15 minutes, and it would make a great lunch, maybe with some chicken or tuna.

Carrot and Celeriac Remoulade

This best easy Italian green salad comes from Tiffany at Creme de la Crumb.  One could also add some chicken, or mozzarella, or chickpeas to this dish to make it more of an entree.

Best Easy Italian Green Salad

This Tartiflette is an utterly fabulous French dish from Petra at Food Eat Love.  I believe that the picture speaks for itself.

Tartiflette

Our recipe collection this week is from Cookie + kate who have 45 vegetarian recipes that pack well for lunch.  Or you should really check out their total library of pack for lunch recipes.  I think that is awesome!  I have chosen to feature their roasted cauliflower and farro salad with feta and avocado.

Roasted Cauliflower and Farro Salad with Feta and Avocado

~

jack collier

jackcollier7@talktalk.net

 

garlic butter shrimp zucchini noodles

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