Tag Archives: Health and Fitness

the interconnectedness of agribusiness and you

Gambling with your health and well-being for the sake of more profitable hamburgers.

One of the main purposes of genetically modifying food plants such as wheat and corn is to make them resistant to a weed-killer called Roundup, which is sprayed on food crops several times in a season ~ including right before harvesting to dry the crop out.  The principal active ingredient of Roundup is a chemical called Glyphosate.  Of many lies told about glyphosate is that it was discovered by Monsanto in 1970.  In fact this nasty chemical was first patented as a descaling and chelating agent for boilers and pipes by the Stauffer Chemical Co. in 1961.  It’s a drain cleaner.

Glyphosate is a poisonous organophosphorus carcinogen.

When I was a boy, learning about farming, I was told about field rotation, (or crop rotation), which is the practice of changing what the farmer grows on any piece of land on a four-year cycle.  This prevents such nasty things as soil erosion, soil exhaustion, soil poisoning, and poor soil fertility ~ all of which lead to poor crop yields.

Modern agribusiness doesn’t practice crop rotation, instead it uses monoculture farming.  This destructive method of land use requires large amounts of artificial fertilisers and pesticides to make it work, and it leads to an unbalanced and unsustainable ecosystem.  Agribusiness in the USA does not work in harmony with the land, instead it beats the land into submission to produce larger and larger amounts of poisonous food and drink.

These are very similar farming practices to those which caused the Great Plains dust bowl of the 1930’s, except modern farming practices are far more intensive and artificial than anything dreamed of by the farmers who helped cause the Great Depression.  Today, agriculture is based on very capital-intensive heavy machinery.

If a farmer in a typical high plains farming community decides to eschew intensive chemical-based monoculture and embrace more ecologically sustainable organic agriculture, he / she is likely to be ostracised by the rest of his / her community.  Peer pressure is a powerful thing and very difficult to ignore.  Most farmers are in denial about the damage they are doing to the soil, the rivers, the sea, and the wider environment.  Not to mention the poisons they are putting into your food and drink.

These chemical fertilisers and pesticides can take decades to completely clear from the environment.  The half-life of glyphosate in soil and water is much longer than Monsanto would like to admit.  Monsanto is a German company.

Some say they would never shop at a farmers market or buy organic produce.  And some people don’t believe that intensive farming practices are killing them.  All I know is that in 1945 about 45% of American food was grown in people’s back yards.

And, by the way, probiotic drinks are very bad for your health. The live bacteria in probiotic drinks originated in cows.

~

jack collier

jackcollier7@talktalk.net

anything made with grains is bad for you

unless it’s organic, then it’s not so bad

you are your own enemy

We are each our own devil, and we make the world our hell.

You decide what to eat, how much alcohol you’re going to drink, how much rest and sleep you are going to get, whether you’re going to smoke cigarettes, how much fresh air and exercise you’re going to have, whether or not you’re going to take drugs (illegal drugs, prescription drugs, and over the counter medication), and how much stress you’re going to put yourself under before you stop and maybe meditate for a while.

And, more likely than not, you know what you should be doing for a healthier and longer life, as opposed to what you are actually doing with your life every day.  The chances are that every day you’re putting your body, mind, and spirit under extreme stress by doing exactly the wrong things on purpose.

Our bodies are designed to self-heal, but if we keep putting our body, mind, and spirit under stress, then we are going to degenerate, get sick, get old, look old, become unfit and overweight, and die painfully long before we should.

Yet I know that everyone reading this wants to be fit, healthy, and happy ~ so why do so many people subject themselves to so much fucking crap, every single day?

  • Be your own best carer.  Too many of us spend too much time taking care of other people, when what they should be doing is practicing self-care and putting themselves first.  If you make yourself ill, unfit, mentally sick, stressed-out, then you’re not going to be of much use to anyone else.
  • Get back to nature.  Get outdoors, get some fresh air and sunshine, breathe deeply of clean air, drink at least 3 pints of fresh clean water a day, enjoy the far horizons.  If you spend a lot of time indoors, using a computer, drinking coffee, then the tiny electrical signals that actually operate your mind and body get screwed, so you’re tired and can’t think properly by the end of the day.
  • Get plenty of sleep.  Most people need 7 to 9 hours of good quality deep REM sleep.  Don’t fall asleep in a chair in front of the TV.  Make your bedroom a blackout zone.  Go to bed the day before you get up.  Don’t drink too much booze right before bedtime.
  • Eat the right amount of good quality, healthy, organic food.  Avoid processed foods.  Drink those 3 pints of good clean water every day.  Eat a high water content diet.
  • Stop sabotaging yourself.  Commit to self-care and practice it every single day.  If you are addicted to anything: cigarettes, booze, drugs, gambling, binge eating, self-harm, anger, stress then find a cure.  Be prepared to do whatever it takes to recover from your addiction.

Some say that they hate themselves.  And, some people act as though they really do hate themselves.  All I know is that these days I am a very cool guy, living a really great life.

~

jack collier

jackcollier7@talktalk.net

 

recently I stayed at the best B & B in all America

Gain Self-Belief

Each time we face our fears we gain confidence, self-belief, and freedom.

People have a strong tendency to sabotage themselves when things are going really well in their lives.

It doesn’t really matter how smart you are, how grounded you are, or how much money you have, one of these days you will probably get to a place where everything is cool and fine, and then you’ll fuck foul it up with drink, drugs, prescription and over the counter medication, smoking, gambling, binge eating, casual sex…..  It seems as though we have an in-built belief that we are not really worthy, or good enough, or nice enough to have all that success and all those good feelings.  We aren’t comfortable with standing out among our family, friends, and peers ~ and this belief that we don’t deserve our own success is something that we learn in early childhood, before we are seven years old.  Our parents, care-givers, and siblings are to blame for that.

Also, very early on in life, many of us learn to believe that we are unworthy of love.  We learn that we don’t deserve to be loved by others, we learn how not to love ourselves, we learn to believe that we don’t deserve to get all the good stuff that life has to offer.  We continually judge ourselves, criticise ourselves, and fall prey to negative thinking and negative beliefs.

In the extreme these negative feelings and beliefs lead to something called Borderline Personality Disorder, and that creates no end of troubles; paranoia, fear of abandonment, addiction, boozing, reckless behaviours, depression, bi-polar disorder…..

It takes real genius, strong will, self-honesty, openness, and willingness to escape from these dark negative places.

First of all we need to understand love and what it means.  The belief that stops us from fully embracing the love of others and accepting self-love is the negative expectation that it’s all going to turn to crap eventually, and whoever offers love to us is going to abandon us anyway.  Usually that means we will push others away from us, and the denial of love becomes a self-fulfilling prophecy.

The same things happen with anything and everything else we want, need, and desire; money, health, enlightenment, friendships, personal growth, freedom to do what we really want to do…..

And all of these negative beliefs and thought patterns are imposed upon our subconscious minds in childhood, which of course means we learn to believe all this crap from our parents, the rest of our families, other care-givers, teachers, older children…..

To escape from an unsuccessful, unfulfilled, ultimately unhappy life we need to be willing to throw aside our past and instead build a future which truly reflects the unique, lovable, loving person we are.  If you talk about your past you are just reliving all the negative crap, no matter what gloss your subconscious mind tries to put on all the shit you used to do.

Most people aren’t truly willing to take that monumental leap ~ in fact I don’t know anyone who is.

Do what you’ve always done and you’ll get what you always got.

~

jack collier

jackcollier7@talktalk.net

you may believe all this smoking, drinking, and sitting at the bar is cool

 

Feel Better, Live Longer

A calm mind and good health are life’s greatest blessings.

As a matter of fact, I have recently been shown that I cannot have good health if I do not have a calm mind, and that stress is the root cause of many, (if not most), illnesses.  But, not all stress is bad – for example the stress we put our bodies under when we exercise is good for us.  It’s bad stress from work, money worries, relationship problems and the like that we need to avoid, because this distresses us in body, mind, and spirit.  Scientists and doctors know that severe distress can cause physical illnesses up to and including cancer.

There are a number of fairly simple tools we can use to help us cope with distress, help us feel better, help keep us fitter in body, mind, and spirit – ultimately live a longer, healthier, and happier life.  For me, these tools include;

  • Good Nutrition.  A balanced diet of organic natural foods, without overeating or crash dieting, or using ‘fashionable’ diet regimes.
  • Taking the right Supplements, especially vitamin B12, vitamin C, vitamin E, Folate, and Zinc.
  • Fresh air and exercise, walking 10,000 plus steps a day and using weights.
  • Rest and good sleep, which for most of us equates to 7 hours of quality sleep per night.
  • Meditation and Relaxation, reading motivational books, listening to empowering speakers.
  • Avoiding too much TV, social media, or computer gaming – especially late at night.

It’s also important to keep mentally active doing calming things which are not related at all to work or anything else which distresses you. Perhaps, try reading the classics out aloud.

In addition, in the past I’ve drank too much booze, and that distresses the body terribly, but then so does smoking and taking any drugs whatsoever.  So, if you are a drinker, smoker, or addict, then you have to lose those bad habits, or die earlier and in poorer health than you should.

If you want a longer, healthier, and better life, then make some common-sense changes to what you do, and avoid creating distress of your body, mind, and spirit.

Some say that having a purpose in life helps to keep you younger and healthier.  And, that having a programme of physical, mental, and spiritual health is an essential part of enjoying a good life.  All I know is that I’d rather live longer and healthier than die younger and in poor health.

Jack Collier

jackcollier7@talktalk.net

enjoy the dawn and the sunset of the day

10 things successful people do

Life can take us down unexpected and difficult paths.

Through painful experience, I have learned that to be very successful in your life, there are some things we must do.  Most of them are difficult, bordering on the impossible, but all of these 10 things listed below are actually achievable.

There are two types of people who will tell that you cannot make a difference in this world; those who are afraid to try, and those who are afraid you will succeed.  ~  Ray Goforth.

I firmly believe that these are the most important of the rules we must follow in order to overcome life’s challenges, and ultimately win out:

  1. Stay Healthy.  It’s almost impossible to be successful if you’re often ill, spending time in bed, or in hospital.
  2. Overcome Addictions.  Alcoholism, Drug Addiction, Gambling, Smoking….. to name perhaps the most dangerous of all possible addictions.  If you drink too much you will lose almost everything.  If you drink and gamble you will lose everything.  If you drink, gamble, smoke, and take drugs, you will lose everything, and then you’ll die ~ horribly
  3. Stay Within the Law.  If you get involved with illegal activities, including taking drugs, drink driving, illegal gambling ~ sometime or other you will have a run in with The Police.  A criminal record does your chances of living your dream life no good at all.
  4. Say Goodbye to Toxic People.  Toxic relationships will make you unhappy, corrupt your mind and soul, and prevent you from realising how much better things can be.
  5. Seek Out, and Take, Good Advice.  If you’re physically ill see a doctor, if you’re suffering mentally see a counsellor, and if you’re just struggling seek out your closest and wisest friend.  Whatever advice you’re given, really take it to heart.
  6. Do Not Waste Time or Money.  Too many people throw their money away without thought.  Almost everyone wastes their time on unimportant activities.  A fool and his money are soon parted.  Time is the most precious resource we have.
  7. Stay Romantically and Sexually Faithful.  Affairs, casual sex, multiple partners, using sex-workers, are all going to waste your time and money.  You will get into trouble, and if you’re married, you will be asked for a divorce.
  8. Keep Learning.  Nobody can know everything, but most people don’t even try to improve their mind and knowledge once they finish their formal education.  The internet and a million books are out their, and something you learn may just give you the edge you need to become successful.
  9. Focus On Things You Can Control.  God, grant me the Serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.  And, don’t let me try to change people, because that never works.
  10. Follow Your Dreams.  Dreams are the fuel for your success.  Without dreams there can never be any meaningful and lasting success in your life.

Some very smart people can ignore some of these rules, some of the time, and still be successful.  But you can’t ignore all of these rules, all of the time, and still have a hope in hell of making a success of your life.  And, never worry about failure, just make certain that you pick yourself up and start again.

~

jack collier

jackcollier7@talktalk.net

 

Marmaduke is a success,

and he loves Bentleys and Jaguars

 

 

Llandudno

Llandudno isn’t pronounced anything like you’d think.

But I like it here.

I like the Imperial Hotel too, it’s like going back in time 100 years or more, and it’s very smart.

I had my first swimming lesson here today ☺☺☺☺☺

And now I’m totally exhausted.

I’ll tell you more when I’m not using a tablet to post with.

Jack Collier

jackcollier7@talktalk.net

 

Where I had my very first swimming lesson ever.

Almost Drowning in Turkey

Always look before you leap.

When I went on a day’s boat trip in Turkey I jumped into what looked like fairly shallow water.  Turned out it was about 60 feet deep.  It also turned out that I’ve just about forgotten how to swim.

~

~

I almost drowned before I made it back to our boat.

As almost drowning on vacation is not a good plan, I am taking a week’s 1 to 1 professional swimming instruction, from a lady called Sarah Kentish.

This will be in the pool of the Imperial Hotel in a British seaside resort called Llandudno.

~

jack collier

jackcollier7@talktalk.net

I wonder if I’ve forgotten how to ride a bicycle too?

Inspired and Motivated

Life has many ways of testing a man’s will and inner strength.

Yesterday I joined a different gym here in my little seaside town.  I had not been regularly using the ‘old gym’, and they had increased their prices.  Often the walk there, around the marina, was so interesting and distracting that I never made the gym at all.

I’m pretty surprised that I just went ahead and joined a new gym, without hesitation, procrastination, or much thinking about it.  But then, since my recent vacation in Turkey, I’m a changed man.  In Turkey I had a bit of an epiphany.

I know that I’m now venturing on yet another important evolutionary step on the warrior’s path to discover what I am truly capable of, and I have come to know that I have an immense inner strength.  Part of my journey along the warrior’s path is knowing what this inner strength and power is, and how I can use it, for the greater good, in my daily existence.

You have power over your mind ~ not outside events.  Realise this, and you will find strength.  ~  Marcus Aurelius

My goal is to unearth and understand this power and strength from the depths of my subconscious mind, my heart, and my soul.  I have something to say and I need to learn how to say it.  Perhaps I need to break away from traditional approaches and practices and accept that I am now a unique individual that deserves to receive more recognition and respect for who I have worked so hard to become.

As I was taking my leave from the new friends I had made on vacation, a very together lady said to me that; ‘You are a very different kind of man from most…..’  She said that and more in a very caring way.

However, right now I still do not feel as fully in charge of my own destiny as I could be.  I know that I need a clearer vision of what lies ahead of me.  I need to work towards more balance, acceptance, understanding.  I need courage.  I need to use my new-found self-awareness, self-confidence, inspiration and motivation.  And, I need to eliminate negative energies and negative people from my life.

I know, trust, and believe that I am capable of forging my own path, that I have a manifest destiny to reach, a destiny that is not intended for anyone else, at least for no one who cannot share my vision, needs, wants, dreams, and desires.

It is time to explore my dreams and to experiment with the strength and power I suddenly possess.  I need to become connected with who I really am, and I need to better connect with those I care for.  I want and need to become the real Renaissance Man that some have thought I have always been.  Until now I believe that I have always fallen short of that ideal.

Some say that we take for granted those things that are most deserving of our attention.  And, that most people never show up for their Appointment with Life.  All I know is that Real Life is what happens to you while you are busy making pointless plans.

~

jack collier

jackcollier7@talktalk.net

 

Marmaduke likes to sunbathe on one of the historic ships moored in the marina

 

Self-Healing & Self-Development

Hay House World Summit.

Following my recent return from a vacation in California, it was obvious to me and my friends that there was an empty darkness in my soul.

I made a half-hearted attempt to escape from this by drinking ~ and as usual that didn’t work.  Trying to escape into booze and / or drugs never works, not for anyone.  Booze is usually a bad idea, and taking drugs is always a very bad idea.  Both booze and drugs create more problems than they solve, up to and including dying from alcoholism and drug addiction.

What I really need is help to find a new way of living, new values, a new psychology of friendship and love.  I need to find a way towards real spiritual growth.  I need to accept the pain of confronting and solving my problems, and I know that I cannot do that through my own sheer willpower, self-control, and self-discipline.

My first impulse was to go and see my doctor, confess my problems, and ask for help.  But, you know what, most doctors are very bad at dealing with psychological and spiritual problems, together with the booze that has gone along with mine.

A very close friend then pointed me towards the Hay House World Summit, which is a 16-day journey to self-discovery, health, and success.  In 2018 this runs from May 5th to May 20th ~ the timing is ideal for me, and it’s free.

I’ve registered for this and I’m very much looking forward to exploring the 100 lessons and 15 videos.

~

jack collier

jackcollier7@talktalk.net

 

From time to time I will let you know how this is working out for me.

If Nothing Changes, Nothing Changes

Only I can change my life ~ no one can do it for me.

Life is about change.  Without change, without variety, without some stress in Life, all will stultify and diminish.  Without change there can be no growth, and without growth and development all things will wither away and die.

I will not meddle with that which I cannot mend.  ~  Thomas Fuller

But, as the Serenity prayer tells us, there are some things that we cannot change, some things that have to be accepted, and the wise learn to know the difference.  I can think of a myriad of people, places, and things I cannot change.  In reality no one  can change another person, unless that other absolutely wants to change.  This is why it is mostly pointless trying to talk to most addicts in an effort to make them change their ways.  This is why many relationships, and many marriages, end in failure and recriminations. This is why there are wars.

A while ago I resolved to stop trying to change others and instead decided to work on myself to become a better person.  That is now my lifetime’s project, and it doesn’t always go smoothly.  Sometimes it doesn’t work at all.  Sometimes I make progress, and sometimes I go backwards a couple of steps or more ~ it’s like a man walking into a gale, sometimes he wins and sometimes the storm wins.  In the last few days I think the wind won more than I did.  In the last few days I went with the wind and my negative emotions, and that meant I really staggered in the wrong direction.  In other words I totally fucked-up, again.  For me, going with the flow is usually the wrong choice.

Life will do it’s best to deceive you.  You may get knocked down, but you must always get up again.  The mark of a really great boxer is not that he never gets knocked down.  A really great boxer can get knocked down, but he will always get up again.  And that’s up to and including Mohammed Ali in his all prime and pomp.

Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time.’  ~  Thomas Edison

The English language is filled with wise sayings, allegories, parables, and proverbs.  As you would expect a lot are by Churchill; ‘To improve is to change; to be perfect is to change often…’  Then from Scotland we have the allegory of Robert the Bruce and the spider, which gave us the saying; ‘If at first you don’t succeed, try, try, and try again…’  But we also have almost the converse of that saying…

Insanity is doing the same thing over and over again and expecting a different result.  ~  Albert Einstein.

The Goddess knows I have been there often enough ~ every time I took a drink I expected it to be different from the last time, and it never was.  But, somehow I usually got away with it.

Back in my illustrious career in banking I once went into a meeting on Madison Avenue with no ideas and nothing but blank pieces of paper in my briefcase.   I had got good and drunk in the Plaza the night before, so I both looked and felt far from my very my best.  But I stood up in front of the board of the world’s biggest advertising agency and tried just one more time.  I told them not what they wanted to hear, but what I wanted to make happen.  It worked.  The thing is I didn’t give up, and I didn’t try to change anything except myself.

After that almost debacle I resolved to make a big change by giving up banking for good.  It was the wrong change ~ I should have given up booze for good.  Back then I didn’t have enough serenity within me to even think about being sober for life.

Right now, today, all I try to do is be the best Jack Collier I can be, sober.  That is difficult enough for anyone.  I realise that life is difficult and painful.  I know that the causes of my problems and pain are my own cravings, lusts, and the blaming others for my faults.  I now know that I can’t change others and I can’t change what happens to me, but I can change what I do, and how I react to people places, and events.

I know that the warrior’s road to freedom from continual distress, pain, and suffering is through self-discipline in body, mind, spirit…  and that’s a hard road to walk in honour, honesty, and truth.  I try to always walk that road, and often I fail.  But, at least I try, and perhaps not one in ten men even do that.

The world and the sky is ours if we want it enough.

~

jack collier
jackcollier7@talktalk.net
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