Tag Archives: Health and Fitness

Monochrome Monday ~ Sexy Guys

There is nothing as dangerous than a man with looks and charm.

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jack collier

jackcollier7@talktalk.net

 

lots of hours in the gym

and more hours in front of a camera

Cardio Vascular Screening

I went for some cardio-vascular tests today.

Physical activity ~ even if you don’t lose an ounce, you’ll live longer, feel healthier, and be less likely to get cancer, heart disease, stroke, or arthritis.  It’s the closes thing we have to a wonder drug.  ~  Tom Frieden.

This morning I was checked for a potential aortic aneurysm, and I have to admit to being very nervous beforehand.  What if they actually found something?  It was an ultrasound scan, and they covered from my neck to just above my groin.  The cold gell was a bit yucky in places.  But, the good news is that I’m utterly, totally, completely clean and fine.  No nasty crap in my arteries.

If they had found something it would have meant treatment, up to an operation and strong drugs.  It may have also precluded me from overseas travel, and stopped me from driving.

So, the good news just came rolling in, and life is grand again.

The testing doctor even said that I seemed very fit…..  Which re-motivates me to take more physical exercise.  I may even go back to the tai chi and yoga classes.

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jack collier

jackcollier7@talktalk.net

The Way of the Wolf

Being a male is a matter of birth.  Being a man is a matter of choice.

The uniform of a wolf is a sharp suit and tie.

Society has conspired against the modern man to make his life very challenging, filled with setbacks, uncertainties, and frustrations.  Sometimes the younger man just has no idea who and what he is supposed to be.  For the average man, deciding upon his life path requires patience, determination, and strong communication skills.  Partly this is the fault of the feminist / metrosexual / LBGT communities who seem to see the traditional, strong, heterosexual, masculine male as some kind of a threat.

However, there is another kind of man who couldn’t care less what most other people think of him ~ the wolf will get whatever he wants even at the expense of everyone else.  The wolf will run his own life, according to his own rules, and without much in the way of morality, ethics, or guilt getting in the way ~ especially when it comes to work, women, and sexual desire.

Wolves know their deepest purpose is to make as much money as possible, and to enjoy sex as often as possible, with as many women as possible.  He is unabashedly masculine, purposeful, confident, grounded, spontaneous, and sensitive.  A wolf is totally turned on by the feminine ~ he loves to take women sexually, to ravish them, to embrace his inner masculinity and her femininity.  He is dedicated to incarnating sexual love, and in his quest he is not bound by outer convention or inner cowardice.

A wolf is not a macho jerk, scared bully, posturing King Kong, scruffy tradesman, or spineless wimp.  However, he will not try to be cooperative, conventional, safe, sharing, or understanding.  He simply lives his life to its deepest core, fearlessly pursuing his wants, needs, and desires, totally committed to abundance, dominance, and sexual gratification for both himself and his partner. A true wolf doesn’t want to make love, he wants to fuck her like an animal.

Sadly I am not, and never have been a wolf.  If I am meeting a woman I always ensure that I am spotlessly clean and well-groomed, I open doors for women, stand when she enters a room and arrives at or leaves my table, shut up when a woman wants to talk, listen attentively when a woman is speaking, and I never invade her space without a clear invitation.  (But a clever wolf will do all of that, except he will invade a woman’s personal space, without invitation.)  Also, whenever I am on a date, or taking a woman on a trip, then I fully expect to get my wallet out and pay for everything.  Some among the feminist / metrosexual / LBGT communities don’t like any of that.

Some say that wolves have more fun than do gentlemen.  And that women like to be used and abused at every opportunity.  All I know is that I have never had first date sex or casual sex ~ despite a plethora of opportunities.

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jack collier

jackcollier7@talktalk.net

most wolves prefer their victims to be submissive, eventually

most women feel understood and validated by a wolf

and most wolves have great bodies

Neuroplasticity

we are shaped by our thoughts, we become what we think and believe

Neuroplasticity is the ability your brain has to rewire and restructure itself according to usage and needs.  The more we use certain parts of our brain, the stronger they get.  Conversely, the less we use certain parts of our brain the weaker they get.  So, if your brain spends a lot of its time being depressed, then the part of your brain / body that is depressed, that creates sadness, melancholy, and hopelessness in you, will become stronger and larger.  You will get better and better at being depressed.

Whereas, if you fill your life with joy, companionship, and happiness, then the part of your brain / body that deals with those things will become stronger and larger ~ you will become better and better at pleasure, satisfaction, and elation.

Weird, but that’s the way it really works.

If you learn a new and difficult skill, particularly one which involves both the mind and body; golf, tennis, touch typing, knitting, carpentry, learning to drive…..  then your brain will change, enlarge, and strengthen to allow you to get good at your chosen pastime or occupation.

Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective.  You have the power to see things as they are so that you can respond thoughtfully, deliberately, and effectively to everything you experience.  ~  Elizabeth Thornton.

The really interesting part is that we can use neuroplasticity on purpose to create and reinforce a change in ourselves.  With each repetition of  thought or feeling we reinforce a particular set of neural pathways.  These small changes, frequently enough repeated, lead to changes in how our brains work.  Neuroplasticity offers us the opportunity to make real and lasting psychological changes in the way our brain / body works.

There are a number of exercises we can use to enhance the interconnectedness of our neural pathways, and they are both intellectual and physical.  For example, regularly only using your ‘wrong’ hand promotes left / right brain connectedness, while reading a good, difficult, and stimulating book promotes the efficiency of the intellectual and memory parts of the brain.

The key is repetition and keeping on practicing until whatever it that you want becomes a habit and your normal way of life.  If you want to stop being jealous, then practice being tolerant, accepting, trusting and understanding.  As they say in AA; ‘fake it to make it’.

Some say that you can’t teach an old dog new tricks.  And that once a sinner, always a sinner.  All I know is that the phenomenon of neuroplasticity allows us to be whoever and whatever we want to be.

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jack collier

jackcollier7@talktalk.net

you can change and strengthen your brain / body so you could build anything

the interconnectedness of agribusiness and you

Gambling with your health and well-being for the sake of more profitable hamburgers.

One of the main purposes of genetically modifying food plants such as wheat and corn is to make them resistant to a weed-killer called Roundup, which is sprayed on food crops several times in a season ~ including right before harvesting to dry the crop out.  The principal active ingredient of Roundup is a chemical called Glyphosate.  Of many lies told about glyphosate is that it was discovered by Monsanto in 1970.  In fact this nasty chemical was first patented as a descaling and chelating agent for boilers and pipes by the Stauffer Chemical Co. in 1961.  It’s a drain cleaner.

Glyphosate is a poisonous organophosphorus carcinogen.

When I was a boy, learning about farming, I was told about field rotation, (or crop rotation), which is the practice of changing what the farmer grows on any piece of land on a four-year cycle.  This prevents such nasty things as soil erosion, soil exhaustion, soil poisoning, and poor soil fertility ~ all of which lead to poor crop yields.

Modern agribusiness doesn’t practice crop rotation, instead it uses monoculture farming.  This destructive method of land use requires large amounts of artificial fertilisers and pesticides to make it work, and it leads to an unbalanced and unsustainable ecosystem.  Agribusiness in the USA does not work in harmony with the land, instead it beats the land into submission to produce larger and larger amounts of poisonous food and drink.

These are very similar farming practices to those which caused the Great Plains dust bowl of the 1930’s, except modern farming practices are far more intensive and artificial than anything dreamed of by the farmers who helped cause the Great Depression.  Today, agriculture is based on very capital-intensive heavy machinery.

If a farmer in a typical high plains farming community decides to eschew intensive chemical-based monoculture and embrace more ecologically sustainable organic agriculture, he / she is likely to be ostracised by the rest of his / her community.  Peer pressure is a powerful thing and very difficult to ignore.  Most farmers are in denial about the damage they are doing to the soil, the rivers, the sea, and the wider environment.  Not to mention the poisons they are putting into your food and drink.

These chemical fertilisers and pesticides can take decades to completely clear from the environment.  The half-life of glyphosate in soil and water is much longer than Monsanto would like to admit.  Monsanto is a German company.

Some say they would never shop at a farmers market or buy organic produce.  And some people don’t believe that intensive farming practices are killing them.  All I know is that in 1945 about 45% of American food was grown in people’s back yards.

And, by the way, probiotic drinks are very bad for your health. The live bacteria in probiotic drinks originated in cows.

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jack collier

jackcollier7@talktalk.net

anything made with grains is bad for you

unless it’s organic, then it’s not so bad

you are your own enemy

We are each our own devil, and we make the world our hell.

You decide what to eat, how much alcohol you’re going to drink, how much rest and sleep you are going to get, whether you’re going to smoke cigarettes, how much fresh air and exercise you’re going to have, whether or not you’re going to take drugs (illegal drugs, prescription drugs, and over the counter medication), and how much stress you’re going to put yourself under before you stop and maybe meditate for a while.

And, more likely than not, you know what you should be doing for a healthier and longer life, as opposed to what you are actually doing with your life every day.  The chances are that every day you’re putting your body, mind, and spirit under extreme stress by doing exactly the wrong things on purpose.

Our bodies are designed to self-heal, but if we keep putting our body, mind, and spirit under stress, then we are going to degenerate, get sick, get old, look old, become unfit and overweight, and die painfully long before we should.

Yet I know that everyone reading this wants to be fit, healthy, and happy ~ so why do so many people subject themselves to so much fucking crap, every single day?

  • Be your own best carer.  Too many of us spend too much time taking care of other people, when what they should be doing is practicing self-care and putting themselves first.  If you make yourself ill, unfit, mentally sick, stressed-out, then you’re not going to be of much use to anyone else.
  • Get back to nature.  Get outdoors, get some fresh air and sunshine, breathe deeply of clean air, drink at least 3 pints of fresh clean water a day, enjoy the far horizons.  If you spend a lot of time indoors, using a computer, drinking coffee, then the tiny electrical signals that actually operate your mind and body get screwed, so you’re tired and can’t think properly by the end of the day.
  • Get plenty of sleep.  Most people need 7 to 9 hours of good quality deep REM sleep.  Don’t fall asleep in a chair in front of the TV.  Make your bedroom a blackout zone.  Go to bed the day before you get up.  Don’t drink too much booze right before bedtime.
  • Eat the right amount of good quality, healthy, organic food.  Avoid processed foods.  Drink those 3 pints of good clean water every day.  Eat a high water content diet.
  • Stop sabotaging yourself.  Commit to self-care and practice it every single day.  If you are addicted to anything: cigarettes, booze, drugs, gambling, binge eating, self-harm, anger, stress then find a cure.  Be prepared to do whatever it takes to recover from your addiction.

Some say that they hate themselves.  And, some people act as though they really do hate themselves.  All I know is that these days I am a very cool guy, living a really great life.

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jack collier

jackcollier7@talktalk.net

 

recently I stayed at the best B & B in all America

Gain Self-Belief

Each time we face our fears we gain confidence, self-belief, and freedom.

People have a strong tendency to sabotage themselves when things are going really well in their lives.

It doesn’t really matter how smart you are, how grounded you are, or how much money you have, one of these days you will probably get to a place where everything is cool and fine, and then you’ll fuck foul it up with drink, drugs, prescription and over the counter medication, smoking, gambling, binge eating, casual sex…..  It seems as though we have an in-built belief that we are not really worthy, or good enough, or nice enough to have all that success and all those good feelings.  We aren’t comfortable with standing out among our family, friends, and peers ~ and this belief that we don’t deserve our own success is something that we learn in early childhood, before we are seven years old.  Our parents, care-givers, and siblings are to blame for that.

Also, very early on in life, many of us learn to believe that we are unworthy of love.  We learn that we don’t deserve to be loved by others, we learn how not to love ourselves, we learn to believe that we don’t deserve to get all the good stuff that life has to offer.  We continually judge ourselves, criticise ourselves, and fall prey to negative thinking and negative beliefs.

In the extreme these negative feelings and beliefs lead to something called Borderline Personality Disorder, and that creates no end of troubles; paranoia, fear of abandonment, addiction, boozing, reckless behaviours, depression, bi-polar disorder…..

It takes real genius, strong will, self-honesty, openness, and willingness to escape from these dark negative places.

First of all we need to understand love and what it means.  The belief that stops us from fully embracing the love of others and accepting self-love is the negative expectation that it’s all going to turn to crap eventually, and whoever offers love to us is going to abandon us anyway.  Usually that means we will push others away from us, and the denial of love becomes a self-fulfilling prophecy.

The same things happen with anything and everything else we want, need, and desire; money, health, enlightenment, friendships, personal growth, freedom to do what we really want to do…..

And all of these negative beliefs and thought patterns are imposed upon our subconscious minds in childhood, which of course means we learn to believe all this crap from our parents, the rest of our families, other care-givers, teachers, older children…..

To escape from an unsuccessful, unfulfilled, ultimately unhappy life we need to be willing to throw aside our past and instead build a future which truly reflects the unique, lovable, loving person we are.  If you talk about your past you are just reliving all the negative crap, no matter what gloss your subconscious mind tries to put on all the shit you used to do.

Most people aren’t truly willing to take that monumental leap ~ in fact I don’t know anyone who is.

Do what you’ve always done and you’ll get what you always got.

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jack collier

jackcollier7@talktalk.net

you may believe all this smoking, drinking, and sitting at the bar is cool

 

Feel Better, Live Longer

A calm mind and good health are life’s greatest blessings.

As a matter of fact, I have recently been shown that I cannot have good health if I do not have a calm mind, and that stress is the root cause of many, (if not most), illnesses.  But, not all stress is bad – for example the stress we put our bodies under when we exercise is good for us.  It’s bad stress from work, money worries, relationship problems and the like that we need to avoid, because this distresses us in body, mind, and spirit.  Scientists and doctors know that severe distress can cause physical illnesses up to and including cancer.

There are a number of fairly simple tools we can use to help us cope with distress, help us feel better, help keep us fitter in body, mind, and spirit – ultimately live a longer, healthier, and happier life.  For me, these tools include;

  • Good Nutrition.  A balanced diet of organic natural foods, without overeating or crash dieting, or using ‘fashionable’ diet regimes.
  • Taking the right Supplements, especially vitamin B12, vitamin C, vitamin E, Folate, and Zinc.
  • Fresh air and exercise, walking 10,000 plus steps a day and using weights.
  • Rest and good sleep, which for most of us equates to 7 hours of quality sleep per night.
  • Meditation and Relaxation, reading motivational books, listening to empowering speakers.
  • Avoiding too much TV, social media, or computer gaming – especially late at night.

It’s also important to keep mentally active doing calming things which are not related at all to work or anything else which distresses you. Perhaps, try reading the classics out aloud.

In addition, in the past I’ve drank too much booze, and that distresses the body terribly, but then so does smoking and taking any drugs whatsoever.  So, if you are a drinker, smoker, or addict, then you have to lose those bad habits, or die earlier and in poorer health than you should.

If you want a longer, healthier, and better life, then make some common-sense changes to what you do, and avoid creating distress of your body, mind, and spirit.

Some say that having a purpose in life helps to keep you younger and healthier.  And, that having a programme of physical, mental, and spiritual health is an essential part of enjoying a good life.  All I know is that I’d rather live longer and healthier than die younger and in poor health.

Jack Collier

jackcollier7@talktalk.net

enjoy the dawn and the sunset of the day

10 things successful people do

Life can take us down unexpected and difficult paths.

Through painful experience, I have learned that to be very successful in your life, there are some things we must do.  Most of them are difficult, bordering on the impossible, but all of these 10 things listed below are actually achievable.

There are two types of people who will tell that you cannot make a difference in this world; those who are afraid to try, and those who are afraid you will succeed.  ~  Ray Goforth.

I firmly believe that these are the most important of the rules we must follow in order to overcome life’s challenges, and ultimately win out:

  1. Stay Healthy.  It’s almost impossible to be successful if you’re often ill, spending time in bed, or in hospital.
  2. Overcome Addictions.  Alcoholism, Drug Addiction, Gambling, Smoking….. to name perhaps the most dangerous of all possible addictions.  If you drink too much you will lose almost everything.  If you drink and gamble you will lose everything.  If you drink, gamble, smoke, and take drugs, you will lose everything, and then you’ll die ~ horribly
  3. Stay Within the Law.  If you get involved with illegal activities, including taking drugs, drink driving, illegal gambling ~ sometime or other you will have a run in with The Police.  A criminal record does your chances of living your dream life no good at all.
  4. Say Goodbye to Toxic People.  Toxic relationships will make you unhappy, corrupt your mind and soul, and prevent you from realising how much better things can be.
  5. Seek Out, and Take, Good Advice.  If you’re physically ill see a doctor, if you’re suffering mentally see a counsellor, and if you’re just struggling seek out your closest and wisest friend.  Whatever advice you’re given, really take it to heart.
  6. Do Not Waste Time or Money.  Too many people throw their money away without thought.  Almost everyone wastes their time on unimportant activities.  A fool and his money are soon parted.  Time is the most precious resource we have.
  7. Stay Romantically and Sexually Faithful.  Affairs, casual sex, multiple partners, using sex-workers, are all going to waste your time and money.  You will get into trouble, and if you’re married, you will be asked for a divorce.
  8. Keep Learning.  Nobody can know everything, but most people don’t even try to improve their mind and knowledge once they finish their formal education.  The internet and a million books are out their, and something you learn may just give you the edge you need to become successful.
  9. Focus On Things You Can Control.  God, grant me the Serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.  And, don’t let me try to change people, because that never works.
  10. Follow Your Dreams.  Dreams are the fuel for your success.  Without dreams there can never be any meaningful and lasting success in your life.

Some very smart people can ignore some of these rules, some of the time, and still be successful.  But you can’t ignore all of these rules, all of the time, and still have a hope in hell of making a success of your life.  And, never worry about failure, just make certain that you pick yourself up and start again.

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jack collier

jackcollier7@talktalk.net

 

Marmaduke is a success,

and he loves Bentleys and Jaguars

 

 

Llandudno

Llandudno isn’t pronounced anything like you’d think.

But I like it here.

I like the Imperial Hotel too, it’s like going back in time 100 years or more, and it’s very smart.

I had my first swimming lesson here today ☺☺☺☺☺

And now I’m totally exhausted.

I’ll tell you more when I’m not using a tablet to post with.

Jack Collier

jackcollier7@talktalk.net

 

Where I had my very first swimming lesson ever.

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