Tag Archives: Health and Fitness

Inspired and Motivated

Life has many ways of testing a man’s will and inner strength.

Yesterday I joined a different gym here in my little seaside town.  I had not been regularly using the ‘old gym’, and they had increased their prices.  Often the walk there, around the marina, was so interesting and distracting that I never made the gym at all.

I’m pretty surprised that I just went ahead and joined a new gym, without hesitation, procrastination, or much thinking about it.  But then, since my recent vacation in Turkey, I’m a changed man.  In Turkey I had a bit of an epiphany.

I know that I’m now venturing on yet another important evolutionary step on the warrior’s path to discover what I am truly capable of, and I have come to know that I have an immense inner strength.  Part of my journey along the warrior’s path is knowing what this inner strength and power is, and how I can use it, for the greater good, in my daily existence.

You have power over your mind ~ not outside events.  Realise this, and you will find strength.  ~  Marcus Aurelius

My goal is to unearth and understand this power and strength from the depths of my subconscious mind, my heart, and my soul.  I have something to say and I need to learn how to say it.  Perhaps I need to break away from traditional approaches and practices and accept that I am now a unique individual that deserves to receive more recognition and respect for who I have worked so hard to become.

As I was taking my leave from the new friends I had made on vacation, a very together lady said to me that; ‘You are a very different kind of man from most…..’  She said that and more in a very caring way.

However, right now I still do not feel as fully in charge of my own destiny as I could be.  I know that I need a clearer vision of what lies ahead of me.  I need to work towards more balance, acceptance, understanding.  I need courage.  I need to use my new-found self-awareness, self-confidence, inspiration and motivation.  And, I need to eliminate negative energies and negative people from my life.

I know, trust, and believe that I am capable of forging my own path, that I have a manifest destiny to reach, a destiny that is not intended for anyone else, at least for no one who cannot share my vision, needs, wants, dreams, and desires.

It is time to explore my dreams and to experiment with the strength and power I suddenly possess.  I need to become connected with who I really am, and I need to better connect with those I care for.  I want and need to become the real Renaissance Man that some have thought I have always been.  Until now I believe that I have always fallen short of that ideal.

Some say that we take for granted those things that are most deserving of our attention.  And, that most people never show up for their Appointment with Life.  All I know is that Real Life is what happens to you while you are busy making pointless plans.

~

jack collier

jackcollier7@talktalk.net

 

Marmaduke likes to sunbathe on one of the historic ships moored in the marina

 

Self-Healing & Self-Development

Hay House World Summit.

Following my recent return from a vacation in California, it was obvious to me and my friends that there was an empty darkness in my soul.

I made a half-hearted attempt to escape from this by drinking ~ and as usual that didn’t work.  Trying to escape into booze and / or drugs never works, not for anyone.  Booze is usually a bad idea, and taking drugs is always a very bad idea.  Both booze and drugs create more problems than they solve, up to and including dying from alcoholism and drug addiction.

What I really need is help to find a new way of living, new values, a new psychology of friendship and love.  I need to find a way towards real spiritual growth.  I need to accept the pain of confronting and solving my problems, and I know that I cannot do that through my own sheer willpower, self-control, and self-discipline.

My first impulse was to go and see my doctor, confess my problems, and ask for help.  But, you know what, most doctors are very bad at dealing with psychological and spiritual problems, together with the booze that has gone along with mine.

A very close friend then pointed me towards the Hay House World Summit, which is a 16-day journey to self-discovery, health, and success.  In 2018 this runs from May 5th to May 20th ~ the timing is ideal for me, and it’s free.

I’ve registered for this and I’m very much looking forward to exploring the 100 lessons and 15 videos.

~

jack collier

jackcollier7@talktalk.net

 

From time to time I will let you know how this is working out for me.

If Nothing Changes, Nothing Changes

Only I can change my life ~ no one can do it for me.

Life is about change.  Without change, without variety, without some stress in Life, all will stultify and diminish.  Without change there can be no growth, and without growth and development all things will wither away and die.

I will not meddle with that which I cannot mend.  ~  Thomas Fuller

But, as the Serenity prayer tells us, there are some things that we cannot change, some things that have to be accepted, and the wise learn to know the difference.  I can think of a myriad of people, places, and things I cannot change.  In reality no one  can change another person, unless that other absolutely wants to change.  This is why it is mostly pointless trying to talk to most addicts in an effort to make them change their ways.  This is why many relationships, and many marriages, end in failure and recriminations. This is why there are wars.

A while ago I resolved to stop trying to change others and instead decided to work on myself to become a better person.  That is now my lifetime’s project, and it doesn’t always go smoothly.  Sometimes it doesn’t work at all.  Sometimes I make progress, and sometimes I go backwards a couple of steps or more ~ it’s like a man walking into a gale, sometimes he wins and sometimes the storm wins.  In the last few days I think the wind won more than I did.  In the last few days I went with the wind and my negative emotions, and that meant I really staggered in the wrong direction.  In other words I totally fucked-up, again.  For me, going with the flow is usually the wrong choice.

Life will do it’s best to deceive you.  You may get knocked down, but you must always get up again.  The mark of a really great boxer is not that he never gets knocked down.  A really great boxer can get knocked down, but he will always get up again.  And that’s up to and including Mohammed Ali in his all prime and pomp.

Our greatest weakness lies in giving up.  The most certain way to succeed is always to try just one more time.’  ~  Thomas Edison

The English language is filled with wise sayings, allegories, parables, and proverbs.  As you would expect a lot are by Churchill; ‘To improve is to change; to be perfect is to change often…’  Then from Scotland we have the allegory of Robert the Bruce and the spider, which gave us the saying; ‘If at first you don’t succeed, try, try, and try again…’  But we also have almost the converse of that saying…

Insanity is doing the same thing over and over again and expecting a different result.  ~  Albert Einstein.

The Goddess knows I have been there often enough ~ every time I took a drink I expected it to be different from the last time, and it never was.  But, somehow I usually got away with it.

Back in my illustrious career in banking I once went into a meeting on Madison Avenue with no ideas and nothing but blank pieces of paper in my briefcase.   I had got good and drunk in the Plaza the night before, so I both looked and felt far from my very my best.  But I stood up in front of the board of the world’s biggest advertising agency and tried just one more time.  I told them not what they wanted to hear, but what I wanted to make happen.  It worked.  The thing is I didn’t give up, and I didn’t try to change anything except myself.

After that almost debacle I resolved to make a big change by giving up banking for good.  It was the wrong change ~ I should have given up booze for good.  Back then I didn’t have enough serenity within me to even think about being sober for life.

Right now, today, all I try to do is be the best Jack Collier I can be, sober.  That is difficult enough for anyone.  I realise that life is difficult and painful.  I know that the causes of my problems and pain are my own cravings, lusts, and the blaming others for my faults.  I now know that I can’t change others and I can’t change what happens to me, but I can change what I do, and how I react to people places, and events.

I know that the warrior’s road to freedom from continual distress, pain, and suffering is through self-discipline in body, mind, spirit…  and that’s a hard road to walk in honour, honesty, and truth.  I try to always walk that road, and often I fail.  But, at least I try, and perhaps not one in ten men even do that.

The world and the sky is ours if we want it enough.

~

jack collier
jackcollier7@talktalk.net

Food on Friday ~ Booze

Alcohol gives you infinite patience for stupidity.

Some of you may be giving up alcohol for lent, or to lose weight, or to control your cholesterol ~ in which case here are some cool drinks you may well be missing out on.

Or, some of you may be determined to have a good time now that we are really in the deep dark depths of winter ~ in which case here are some cool drinks to help you get the party going.

Whatever, please drink responsibly. Don’t end up feeling as though you need to give up booze for good and all.

First this week, and bearing in mind that we have just had Valentine’s Day, San Diego girl Averie Sunshine offers us this very aloholic kiss on the lips cocktail.  Who could possibly say no?

Kiss On The Lips Cocktail

Continuing the St. Valentine’s Day theme, Tieghan Gerard from Half Baked Harvest offers us this delicious looking rose and ginger paloma.  Nice if you like tequila and roses ~ who doesn’t?

Rose and Ginger Paloma

I’m not certain I’d ever have tried this cocktail from Jessica Merchant at How Sweet Eats, but having seen some of the things The Girl Riding Shotgun drinks I’m pretty certain that spicy blood orange beergaritas will find a few takers, at least in Orange County anyhow. Highly alcoholic.

Spicy Blood Orange Beergaritas

Another blood orange cocktail, this time from Andrea at Cooking With A Wallflower; blood orange vodka soda ~ or you could substitute tequila for the vodka, if you don’t like vodka.  This is just so easy, but please squeeze the fresh orange juice for yourself.

Blood Orange Vodka Soda

One of the things about booze is that it plays havoc with your cholesterol levels and the triglycerides in your blood.  This recipe for Mumbai mules from the Bojon Gourmet could help a little, as it contains cumin, which is good for you.

Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet

Mumbai Mules

On a really cold winter’s day there’s not much better to come home to than a hot toddy.  Cookie + kate have a very easy recipe for a classic hot toddy ~ and you can make this as strong as you like.  Also, try making a hot toddy with dark rum for a completely different and interesting flavour.  My favourite was always Woods 100 Old Navy Rum.

Classic Hot Toddy

I like recipe collections, and I hope that you do too.  From the chi-chi Town and Country Magazine we have a collection of 21 winter cocktails to help you survive the cold.  From their collection I’ve chosen to feature a Porto Santo, which rivals a Long Island Iced Tea for a total booze-fest.  You could always get your guy to take you to the Island of Madeira to try your first Porto Santo cocktail.

Porto Santo

~

jack collier

jackcollier7@talktalk.net

I hope that you,

and all the great drinks’ mixers

featured this week

had a lovely St. Valentine’s Day.

 

England’s Winter Miseries

When the English winter comes howling in.

I didn’t want to be in England over the Christmas Holidays, and I’d prefer not to be here right now either.  Next year I’m determined to spend a part of the winter in the sunshine.

Northern England in particular is a miserable place to be in winter.  Right now the temperature outside is 32 degrees Fahrenheit, it’s still dark, there’s a strong wind, and a mixture of rain and wet snow is falling.  In the next couple of days the weather here is going to get much worse with 80 mph winds and a lot of snow expected.  The sea is vicious and cold.

Drivers are being warned to stay off the roads, and only to make the most essential journeys.  Our rail service is in chaos, and there are long flight delays at our airports.  We do not handle snow very well at all, and the high winds can actually blow over trucks.  Some of our most important bridges are closed.

There is an epidemic of a particularly nasty strain of the flu, (Aussie flu H3N2), which can be fatal in itself.  Influenza can lead to several other fatal illnesses; bronchitis, pleurisy, and pneumonia.   Our health service is overwhelmed; the hospitals are full and people are being advised not to visit their own doctors except in cases of an emergency.

The thing is,  the cold, damp, and dark English winter weather makes people prone to catching nasty winter diseases; colds, flue, bronchitis pleurisy, and pneumonia.

I had this Aussi flu just after Christmas, and I was very poorly for a couple of weeks.  High temperature, hacking cough, tiredness, aches and pains, headache, insomnia, nausea, diarrhea, and an inability to eat ~ I have lost 10 lbs since Christmas.

Trust me, you don’t want to catch this Aussi flu.

Trust me, you don’t want to be in Northern England in winter either.

~

jack collier

jackcollier7@talktalk.net

Health, Wealth, and Happiness

All happiness depends upon courage and work.

For a little while I’ve been trying to work out what is really important in Life.  In as simple terms as possible, what is that we all strive for, what do we really want, what is life all about, really?  So help me, I came up with; Health, Wealth, and Happiness.

I don’t think these desirable states of being are even on the standard Maslow’s hierarchy of needs.  However, I believe that you can’t have good health, sufficient money to live reasonably well, and sufficient contentment to deem yourself happy, unless the criteria within Maslow’s hierarchy of needs is also being met.  You know, Maslow was much smarter than just drawing pyramids, he was also a deep thinker when it came to the science of happiness.

The only happy people I know are the ones who are working well at something they consider important.  ~  Abraham Maslow.

Wishing people health, wealth, and happiness used to be a very common toast in my part of the world.  Perhaps these days some people may turn their noses up at the ‘wealth’ part ~ most likely those people have never know what it is to be dirt poor.

  • Health.  By this we really mean having Good Health, for the great majority of your time on this Earth.  But, like all things, good health is a paradox.  In comparison to our forefathers we are all in good health, but future generations may well look back and pity the standards of health and fitness we know today.  For my personal health I like yoga and long walks.
  • Wealth.  Conspicuous wealth isn’t so important, but having enough money to comfortably meet the criteria of Maslow’s hierarchy of needs is desirable.  Money may not be able to buy you love, but money will get you a fair amount of sex.  Money gives you freedom from many worries.  Having a little spare cash creates opportunities.  Personally, I’d rather be miserable with a few pounds in the bank than miserable and broke.
  • Happiness.  The great imponderable.  For many of us happiness comes from being fit and healthy, and having enough money to be free from many worries.  Happiness is also not having a host of negative emotions; anger, envy, fear, jealousy, lust…  There are as many ways to real happiness as there are people on this planet of ours.

I found real happiness the day I stopped being a wage slave.  Happiness also comes from not being pestered by idiots, such as your boss.  Phone calls from telemarketing people, Google filling my screen with crap and not what I searched for, Facebook targeting me with advertisements for things I’ve long since moved on from, and people with clipboards wanting to talk with me in the street ~ all of these things seem designed to disrupt my health, wealth and happiness.  I have a simple answer for those leeches~ fuck off, and please don’t keep in touch.

Perhaps there is no nirvana, perhaps having Health, Wealth, and Happiness is an oxymoron.

Love all, trust a few, do wrong to none.  ~  Shakespeare.

Being at peace with myself, knowing that I’ve not been a leech or a jerk, means that I can go to bed at night feeling somewhat happy.  But, like most people I’m never totally satisfied with my day’s endeavours.

On the other hand, I can easily walk a dozen miles a day, I can do yoga on the beach in the sunshine, I eat well, I have no money worries, and don’t go to bed feeling like crap.  So, perhaps real Health, Wealth, and Happiness is possible after all.

~

jack collier

jackcollier7@talktalk.net

yoga for men is cool

Stay Young ~ Eat Walnuts

A dog, a wife, and a walnut tree, they more you beat them the better they be.

It looks like a simple change to our diet, like eating a few walnuts a day, boosts our health in some amazing ways.

I’ve long thought that eating nuts was a good idea, and now some scientists at the Louisiana State University agree with me.  After some experiments they say that eating a couple of ounces of walnuts a day improves your digestive health.  Seems it’s all to do with prebiotics again, and that walnuts have their beneficial effects by nourishing the friendly bacteria in our gut, helping them to thrive and multiply.

These good bacteria have anti-inflammatory properties, and chronic inflammation is now thought to be central to the onset of arthritis, various cancers including prostate and breast cancer, depression, early aging, various heart / circulatory diseases, obesity, and type 2 diabetes.

It’s better to get the nutrients for healthy skin from food, not supplements.  Salmon, walnuts, blueberries, spinach…  lots of my favorite foods happen to be amazing for skin too.  ~  Gail Simmons

Scientists and nutritionists say that the health of our digestive tract is central to the health of our whole body.  Walnuts act as a prebiotic, meaning that eating these nuts helps keep our digestive system healthy.

Gut health is an emerging research area, but we are seeing greater bacterial diversity may be associated with better health outcomes, whereas low diversity has been linked to conditions such as obesity and inflammatory bowel disease.  ~  Professor Lauri Byerley.

Walnuts and hazelnuts are just about the oldest tree foods known to man; their importance going at least at far back as 7,000 BC.  Walnuts in particular;

  1. Help with weight loss.
  2. Improve good sleep if eaten late at night~ walnuts contain lots of melatonin.
  3. Are good for your hair, in fact eating walnuts may help prevent hair loss.
  4. Are very good for your heart and circulation.
  5. Help to lower your bad cholesterol.
  6. Help to prevent type 2 diabetes.
  7. Makes your skin healthier.
  8. Can keep senile dementia at bay.
  9. Help to prevent various cancers, especially breast and pancreatic cancers.
  10. Will help you to live a longer, healthier, and less stressful life.

Personally, I firmly believe that eating almost any type of nuts and seeds is a beneficial addition to one’s diet, but walnuts may be better than most as they are the only nut that contains a lot of omega-3 fatty acid.  And, as we already know, omega-3 fatty acids are good for us.  Walnuts also have a lot of protein, fibre, phytochemicals, and antioxidants in them.

Walnuts are a tree nut, along with Brazils, cashews, hazelnuts, macadamia, pecans, pine nuts and pistachios ~ each of these has it’s own nutritional properties, (I can’t abide macadamia nuts and I hate pecan pie).

Walnuts have the vitally important amino acid l-arginine, which give loads of benefits to people with heart diseases, or who may become prone to suffering from heart and circulatory problems.

These almost magical nuts also contain neuroprotective compounds, such as vitamin E, folate, and melatonin.  Research shows that eating a half a cup of walnuts a day may stave off senile dementia.

Allegedly, walnuts also make men more sexually potent, and are good for pregnant women…..

There is one nut which is not generally thought to be quite so healthy; peanuts.  These are legumes anyhow, and basically legumes are either peas or cattle food.  The main reason that early farmers grew legumes is that they improve the soil, and not because they’re good to eat.

Nevertheless, there are health benefits to be found from the humble peanut; they’re full of fibre, protein, vitamins and minerals, the anti-aging molecule resveratrol, and phytosterols that help reduce bad cholesterol.

Nuts and seeds are a far better snack than the other disgusting crap many people munch on, especially late at night.  So don’t snack on potato chips, crackers, popcorn, blue cheese, ice cream, doughnuts, pretzels, candy, chocolate, cookies, cake, s’mores…  have some walnuts instead, or almonds, or hazelnuts, (or any nuts and seeds).

The good news is, that glass of red wine you like late at night is good for you too.

~

jack collier

jackcollier7@talktalk.net

always buy organic walnuts

A Mediterranean Diet is Good for You

Is there anything a Mediterranean Diet can’t cure?

Specifically, I wonder if a Mediterranean diet can help to cure this terrible head-cold I’ve suddenly contracted?  Or more likely stop me from catching a cold in the first place? Well yes it could ~ but only if I really upped the amount of raw garlic I eat.

A diet rich in oily fish, fresh vegetables, olive oil, garlic, and nuts protects our bodies and our brains, especially as we get older.  However, to get the most benefit from a Mediterranean diet we also need to cut down on alcohol ~ one drink a day for women, (try not to spill it, and drink red wine, not white), and one or two drinks a day for men.  Lucky for me I don’t drink at all these days.  But, a glass of red wine every day is actually very good for you.

It isn’t only the Mediterranean peoples who ate that type of diet, the Vikings did too, and nobody ever accused a viking of being a sickly wuss.

Let food be thy medicine, and medicine be thy food.  ~  Hippocrates

People from the Mediterranean region have longer life expectancies and are generally healthier than people from Northern Europe and the United States of America.  The United Kingdom ranks 19th and the USA 31st in terms of average life expectancy, (out of 183 counties listed).

People from around the sunny Mediterranean have lower risks of suffering; Alzheimer’s disease,  type 2 diabetes, cancers, colitis, depression, heart diseases, high cholesterol, high blood pressure, pancreatitis, and strokes.  Trust me, you do not want to get type 2 diabetes, and you really, really, don’t want to have a stroke.

A proper Mediterranean diet isn’t all baguettes, pizza, pasta, and roasted lamb with lots of herbs.  A healthy Mediterranean diet consists of the region’s fruits, vegetables, (especially leafy greens like spinach), seafood, olive oil, cheese, and a couple of glasses of a robust red wine.  These are all anti-inflammatory foods.

But you also need to add a lot of fresh air, sunshine, and lots of physical activity to the mixture to obtain the most benefits.  If you are not already doing so, then you should walk 10,000 steps a day, both to improve your health and help prevent an early death.

Modern scientific evidence suggests that many, (some), of the health benefits of a Mediterranean diet accrue directly from all the good olive oil included in just about every recipe, dish, meal eaten around the Mare Nostrum.

Olive oil is full of monounsaturated fatty acids, (MUFAs), which are supposed to be good for you ~ at least the Mayo Clinic says that MUFAs are good for you.  In fact the well-respected Mayo Clinic says that olive oil is good for you ~ in moderation.

So; your Mediterranean diet should include;

  • The very best extra virgin olive oil you can get.  Extra virgin olive oil is the healthiest fat on Earth.  Only ever buy extra virgin olive oil.
  • Fresh fish.  The oily fish such as salmon, trout, mackerel, pilchards, and sardines are full of vitamins D, B, omega 3 fatty acids, and selenium.  Eating oily fish a couple of times a week is said to help prevent; arthritis, cardiovascular diseases, dementia, prostate cancer, schizophrenia, and blindness / impaired vision.
  • Green fruits and vegetables.  It seems that eating green plant stuff can reduce the risk of cancer, helps maintain strong bones and good teeth, and promotes the health of your eyesight in your senior years.  Popeye was right all along, spinach is good for you ~ and so are kale and dandelion leaves.
  • Garlic.  Everyone knows that Mediterranean people eat a lot of garlic.  The Ancient Egyptians used garlic as a medicine.  Hippocrates, the father of medicine, prescribed a hell of a lot of garlic.  The health benefits of garlic include; fighting off allergies, keeping bacterial and viral infections at bay, improving your skin, prevents colds and sore throats, reduces the risk of thrombosis, lowers blood pressure, reduces the risk of cardiovascular diseases, helps prevent type 2 diabetes, reduces cancer risks, helps beat anaemia, and improves your sex life, (if she can stand the smell).  If you can manage it, eat raw garlic, especially if you have dental problems.
  • Nuts and seeds.  Walnuts, almonds and other nuts are good for your heart.  It seems nuts and seeds contain lots of unsaturated fats, omega-3 fatty acids, plant sterols, fibre, vitamin E, and something called L-arginine.  Allegedly L-arginine does wonders for your sex life.
  • A glass of a robust red wine, (when I was drinking I would always choose an Italian red).  The health benefits of red wine were known as far back as the ancient Egyptians.  It seems a regular glass of red wine boosts heart health, lowers bad cholesterol, reduces the risk of degenerative diseases, helps reduce he risks of type 2 diabetes, stops you being so obese, and may prevent Alzheimer’s

However, some things about the Mediterranean lifestyle are very, very bad for you. Men from the Mediterranean coasts of; Spain, France, Corsica, Italy, Greece, (and less desirable places like Slovenia, Bosnia, Croatia and Albania), smoke far too much, drive like maniacs in unroadworthy heaps, drive when they’re drunk, and sleep in the afternoons when they’re drunk.  In medieval Hell-Holes like Turkey, Syria, Morocco, Algeria, Libya, and Egypt you will just get ripped off and / or assaulted / shot / blown up.

And yet, parts of the Mediterranean are among the most beautiful, most magical, most spiritual places on this Mother Earth.  Guys, take your girl there, soon and often.

I’m glad I am a woman who once danced naked in the Mediterranean Sea at Midnight.  ~  Mercedes McCambridge

A Mediterranean Diet is not only good for you, it has some utterly fabulous, great tasting recipes.  Mix Mediterranean with Paleo and you may well have the perfect diet for your health, fitness, well-being, and gustatory satisfaction.

~

jack collier

jackcollier7@talktalk.net

get robust red wine delivered

How to Stay Healthier and Live Longer

Life is not merely being alive, but being well.

If you adopt a healthy lifestyle, not only will you feel better, you will also add ten or more years to your life.  But, what is a healthy lifestyle?  Turns out that not smoking, (nor abusing prescription or street drugs), drinking booze only in pretty strict moderation, and keeping to a healthy weight are the three pillars of a healthy lifestyle.

Smoking and drinking may look cool, for a short while, but after a short while those pastimes will turn an attractive women into a cackling, wrinkled, old hag.

The reason fat men are good-natured is that they can neither fight nor run.  ~  Theodore Roosevelt.

Personally, I would add another three things we should all do if we want to be fit and healthy well into our senior years; get plenty of good quality sleep, get plenty of appropriate exercise, and eat a good, healthy diet.  Therefore, if you don’t want to suffer a horrible and early death, from this moment on you should;

  1. Stop smoking.  Stop smoking weed too.  Smoking is dirty, disgusting, anti-social, and it will kill you in a selection of particularly nasty ways.
  2. Drink only in moderation.  If you regularly take more than a couple of drinks in an evening, if you empty a bottle of wine in a couple of days, if you have a cupboard full of half-empty bottles of spirits ~ then you have a drink problem, and eventually it will make you very ill.
  3. Don’t be fat, don’t be obese.  It is very easy to stuff yourself with burgers, take-outs, canned food, and other unhealthy crap calories.  Type 2 diabetes will make you very ill, and then it will kill you.  There are three foods / ingredients you should never, ever, knowingly have in your diet;  sugar-free / diet soda, high fructose corn syrup, wheat, wheat flour, wheat products.
  4. Get plenty of good quality sleep.  Lack of sleep doesn’t just make you feel tired and grumpy.  Lack of enough proper sleep causes accidents, makes you stupid, kills your sex drive, and puts you at greater risk of; heart disease, heart failure and heart attacks, high blood pressure, strokes, and type 2 diabetes.
  5. Take enough appropriate exercise.  Just a daily walk can add 7 years to your life.  You don’t need to join an gym and lift heavy weights.  Both yoga and tai chi have a myriad of health benefits, improving your balance, control, fitness, flexibility, reducing the risks of falls, sprains, and other injuries, easing pain, and reducing the symptoms of depression.
  6. Have a good quality and healthy diet.  And, there are lots of cool diets to choose from; Atkins, Paleo, Mediterranean, Pritikin…  The key is don’t eat junk, have plenty of fresh fruit and vegetables, eat slowly and chew your food properly, and don’t stuff yourself at every opportunity.

Americans and the British are much less likely to live long and healthy lives than do the inhabitants of most industrialised western countries, and it has nothing at all to do with the standards of medical care in the USA and the UK.  In fact, the Japanese have the highest average healthy life expectancy in the world ~ and it doesn’t have anything to do with either sushi or rice.

Japanese people give attention to health in all aspects of their daily life.  Professor Kenji Shibuya.

Some things you can do today to work towards that fitter, healthier, happier life in your senior years are;

  • Change your attitude ~ tell yourself, convince yourself, that you will be fitter, healthier, stronger, more capable, filled with self-confidence, and more self-aware.
  • Get your blood pressure checked.
  • Eat a better diet ~ stop eating junk.
  • Stop knocking back the booze in the evenings.  Especially DO NOT drink just before you go to bed.
  • Stop smoking.
  • Start exercising.  There are both mental and physical benefits to regular exercise ~ at least 30 minutes a day for at least 5 days a week.  Walk, (at least) 10,000 steps every day.
  • Walk don’t drive.  Learn to drive in a slower, calmer, more relaxed manner.
  • Don’t get stressed.  Practice meditation and mindfulness ~ just relax.
  • Don’t hang out with people who eat junk, smoke, drink, and slob about just watching sports TV all day.  Stay out of pubs, bars, and down-market restaurants. If you can’t do those things you need to get to an AA meeting.
  • And for goodness sake, stay out of hospital.  Hospitals are incredibly unhealthy places to be for very long.

These are all simple lifestyle changes, and each one is pretty easy on it’s own.  Taken together these lifestyle changes will make a massive difference to your health, fitness, and happiness.  As a side effect you will stop throwing huge hunks of change down the drain.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.  ~  Paul Dudley White.

Being angry, hateful, jealous, negative, stressed…, will all damage your physical, mental, and emotional health.   In fact, just believing you are healthy cuts your risk of an early death by three-quarters.

Mens sana in corpore sano ~ a healthy mind in a healthy body.

~

jack collier

jackcollier7@talktalk.net

 

 

 

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Overcoming Stress

All of us have to accept some anxieties.

Back in the day, when I was working all the hours God sends, I suffered terribly from the effects of stress.  Everyone around me suffered too because I was bad-tempered, impatient, irritable and moody.

We all experience stress, to a greater or lesser degree.  In fact without some stress we couldn’t function ~ our minds and bodies need a little stress to feel alive.  However, too much stress is bad, and far too much stress can kill you.

Adopting the right attitude can convert a negative stress into a positive one.  ~  Hans Selve

The proximate causes of stress and distress vary from person to person, but the usual suspects are:  Bad News, City Life, Too Many People, Mindless Bureaucracy, Being Discriminated Against, Bullying, Work, The Rushing Woman’s Syndrome, Dysfunctional Relationships, Failed Relationships, Sex, Sexual Dysfunction, and the Death of Someone Close to You.  And then you might have your own particular reason to feel that you’re under intolerable stress.  Of course, there is also a chance that you are seriously mentally ill with something like Borderline Personality Disorder.

People with BPD are like people with third degree burns over 90% of their bodies.  Lacking emotional skin, they feel agony at the slightest touch or movement.  ~  Marsha M. Linehan.

The warning signs that stress is adversely affecting your mental and physical health are;

  • Apathy and Depression
  • Chest pains
  • Crying
  • Diarrhoea
  • Drinking too much
  • Headaches
  • Inability to relax
  • Indigestion
  • Insomnia
  • Intolerance of and over-reacting to noise and disturbance
  • Irritability and a bad temper
  • Lack of concentration / brain fog / poor memory
  • Palpitations (oh Gods, did I suffer from heart palpitations!)
  • Tiredness and an inability to get things done

The symptoms associated with stress are in themselves so distressing that they are likely to make you even more stressed.

Many of us will approach our doctor if we feel under intolerable stress and are suffering from one or more of the very serious symptoms listed above.  What your doctor is most likely to do is prescribe you some powerful psychoactive drugs; Celexa, Cymbalta, Klonopin, Lexapro, Librium, Paxil, Prozac, Tofranil Valium, Viibyrd, Wellbutrin, Xanax, Zoloft… to name but a few of the very powerful chemicals your doctor could give you.

All of these drugs come with a load of side-effects, from tiredness, to sexual dysfunction, to feelings of dread, to wanting to commit suicide…  Reading the leaflets that come with these drugs can be a very sobering experience.  In my experience these drugs will either detach you from reality so you don’t worry about anything at all, or they will have an adverse effect.

If you’re lucky, then your doctor will also / instead refer you to some ‘talking therapy’ such as; Cognitive Analytic Therapy, Cognitive Behavioural Therapy, Counselling, Dialectical Behaviour Therapy, Gestalt, Group Therapy, Hypnotherapy, Mindfulness, and Psychoanalysis.  Alternatively you could take yourself off to a 12-step group like Alcoholics Anonymous.

I love going to my AA meetings and I don’t think I will ever stop.  ~  Davina McCall

Drugs act fast, but all they do is mask the symptoms and make you ill from the nasty side-effects. Talking therapies and 12-step meetings will eventually make you well again ~ but the key word there is ‘eventually.

So what can you do to help yourself overcome stress?

Breathing is good.  I mean slow deliberate breathing with serene and peaceful visualisations is good.

When I was under extreme stress I would take myself off to somewhere quiet, maybe into a church or public garden or down to the beach, stand or sit, or lie down comfortably, and really slow down my breathing, and at the same time I would breathe very deeply.   Concentrating on my breathing I would listen to the sound of each breath, imagining it was the gentle sound of soft surf washing in and out on a white sandy beach under a blue sky.  My breathing in and out exactly matched the sea gently washing in and out.  After just a few minutes of this breathing exercise I always felt immeasurably more peaceful, and ready to face the next thing the day was going to throw at me.

Learning how to relax is the cornerstone of helping yourself to overcome stress.

‘Ha!’  You say; ‘If I knew how to relax I wouldn’t be so stressed…’

Breathing exercises are recommended by doctors and psychiatrists everywhere as a method of relaxation to overcome stress and anxiety.

Being better organised also helps alleviate stress.  The best way to begin being better organised is to start writing things down, keep a journal, keep your diary and day-planner up to date, make lists, always have a to-do list, never go shopping without a shopping list…  If you think of something you need to do, write it all down and then stop worrying about it.

Break big tasks into a number of smaller parts, and write a list of those smaller tasks with the date and time they need to be completes ~ then stop worrying about it all.

Learn how to say NO.  Being at everyone else’s beck and call all the time is a sure-fire way to put yourself under extreme stress.

Stop using social media first thing in the morning, or late at night, and especially don’t look at crap like Twitter and Facebook when you are pressed for time.

Learn how to love yourself.

Get plenty of good quality sleep.  It’s hard to sleep when you’re under stress.  If you really have insomnia, then it may be worth asking your doctor for something to help you sleep.  But only rely on sleeping medication for a couple of weeks ~ these drugs are addictive.

Make reducing the stress in your life your #1 project, something you practice all the time, every single damn day.

Extreme stress can make you extremely ill, and it’s well-known that happy people are healthier than stressed-out and unhappy people.  Make ‘don’t worry, be happy, and start living…‘ your daily mantra.

Happiness is a choice.  You can choose to be happy.  There’s going to be stress in life, but it’s your choice whether you let it affect you or not.  ~  Valerie Bertinelli.

And please, please don’t resort to booze or recreational drugs, they make things worse very fast, and you can trust me on that one.

~

jack collier

jackcollier7@talktalk.net

 

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