Tag Archives: Health and Fitness

Looking Better after Lockdown

it could have been worse, the liquor stores might have been closed

Now that I’m regularly out and about again after a period of government imposed solitary confinement at home, I’ve noticed just how manky some people are looking.  It’s not their fault, being subject to lockdown and being made to work from home does bad things to your health, your looks, and your well-being.  It’s a lack of sunshine, fresh air, exercise ~ and too much junk food, processed food, comfort eating, too much booze, too many cigarettes, and for some too much reliance on drugs.  Add to that the lack of proper sleep, irregular hours, lazing around most of the day in sweats or night-attire, not being able to get to a hairdresser…..

Face it after a period of lockdown, and while we are working at home, it’s possible that we don’t feel or look at our very best.  I know I didn’t, and I know just how much weight I put on.

It’s pretty simple to get back to looking and feeling great;

  • Get out in the sunshine and fresh air as much as you can.
  • Get some exercise.  Walk the 10,000 steps a day.  Learn some yoga.  Use free exercises such as squats, push ups.  Look here’s a link to a 20 minute home workout video.https://www.youtube.com/watch?v=oKfNUOWuZV8
  • Stop drinking so much every day and every night.  Have two or three totally booze-free days every week.
  • Stop smoking all together, forever.  Smoking makes you look old, you stink, it ruins your health.  Smoking will kill you.
  • Stop comfort eating.  Don’t eat just because you’re bored, stressed, lonely, or sad.
  • Stop eating processed food, or eat much less processed food if you can’t get to a good store as often as you’d like.
  • Stop shoveling your food in with both hands, eat mindfully and slowly, chew your food properly.
  • Eat more fresh fruit and vegetables.  Salads are brilliant at this time of year.
  • Drink more cool, clear, cleansing water.  (Fruit juice counts too.)

I am back on a health and fitness programme again, after letting myself go during lockdown.  It’s so depressing being in solitary confinement that I found it hard to keep up good habits.  But you know what?  It doesn’t take more than a week or so to turn things around to a better life.

Some say that just one bottle of wine won’t hurt.  And, that potato chips go so well with wine.  All I know is that the dictum of a healthy mind in a healthy body is the real truth.

~

jack collier

jackcollier7@talktalk.net

 

yoga is bloody good for you

COVID-19 Testing

trying something or someone to see if the rules are being obeyed

Out on my walk this morning I saw that a mass testing operation for COVID-19 had been set up in one of the local car parks, (otherwise completely unused).  These testing stations are manned by heath workers and the army, and each one is a pretty big operation.

In the half hour or so I had this testing facility in sight, not one single car entered the parking lot so that the driver could be tested for the coronavirus.  Goes completely against the rule of build it and they will come.  This time nobody turned up at all.

I’m utterly unsurprised.  There is very little personal benefit to going through all the hassle and discomfort of the whole ‘getting tested’ process.  In fact there are a lot of individual downsides to having a coronavirus test, and I speak as a guy who has both had the virus and been tested more than once.  (After the fact.)

Being tested will not stop you contracting COVID-19, nor will it aid your recovery in any way at all.  Being tested is just likely to make you sicker because it is very likely you will to told to undergo a period of self-isolation at home, which is bad.  What is worse it that you will be carted off to hospital and stuck in a bed in a place that is rife with the damn virus.  If you are sick, (not dying), then the last thing you need is to be stuck next to a lot of other sick people.

The very best thing you can do to ameliorate any personal effects of the coronavirus is to get out in the fresh air and sunshine, which the virus hates.  The sunshine will boost your vitamin D, which the virus hates.  The fresh air will flush out your lungs, so FFS do not wear a mask.  However, stay away from other people, you don’t know if they’re a carrier, and neither will they.

When you’re out there get some exercise ~ don’t just sit in the sunshine, complete the 10,000 steps a day challenge.  Exercise will improve your physical, mental, emotional, and spiritual health, and if you’re stronger and fitter you will more easily fight off the virus if you get it.

The fresh air, sunshine, and exercise will also give you an appetite ~ believe me, it you get the damn virus you will not want to eat, and even less so if all you do all day is sit in front of the TV.  With your meals take a good and appropriate range of vitamin and mineral supplements.  Your body will need these to fight off the virus.

Trust me, for your own personal health, being tested for COVID-19 is the last thing you want.

~

jack collier

jackcollier7@talktalk.net

here the COVID-19 testing stations are mostly unused

Bucket and To Do List.

help me to risk failure that I may discover new things

not many will know where that sunset picture was taken

It’s kind of stultifying here in the garret, in theory I’m only supposed to go out if it’s absolutely necessary, or for my daily fresh air and exercise.  I can’t really leave town, and I certainly can’t leave the country at the moment, but as soon as this imbecilic and pointless lockdown is lifted, I am out of here, doing some cool and exciting things.  Although, I can make a start on some of my list right now, ergo I have made a beginning on;

  1. Get myself much fitter and healthier, looking and feeling better.  My preferred exercise is just plain walking; for me it exercises my body, mind, and spirit.  Walking gives me time to think and quiet my emotions.  My daily target is 5 miles, (10,000 paces as recommended by lots of fitness gurus), this morning I walked 10 miles, (20,240 paces) in the fresh air and sunshine, getting my knees brown.
  2. Be a better friend to those I really care about.  Lose all of those defects of character I have collected over time.  Be the English Gentleman, The White Night, The Steadfast Friend, and the Hero if I need to ever be that for a friend.  Hey, I’m working on it.
  3. Get out of this place.  I like travel, and I can afford both the time and the money.  Just as soon as I can I’m going to California, Nevada, New Mexico, Arizona, Crete, Malta…..  Probably in just about that order.  I’d better leave room for Marmaduke in my luggage…..
  4. Buy a car.  For years I’ve gotten bye with renting when I needed a car, but now I want to go out and buy something I really like.  I have a short-list, and a generous budget.  It will be a classic, so an older vehicle.
  5. Go through my clothes, shoes and stuff again.  Dump anything that doesn’t really fit the cool, together, classy English guy I want to dress as, to portray.  I can think of some stuff that I should never have bought, and I should never wear again.
  6. Learn something new, interesting, and difficult.  I think I’m going to be studying practical psychology for a while, along with astronomy and astrology.
  7. ??????  I don’t know what goes here, not yet anyway.  All lists should have clearly defined areas of doubt and uncertainty.

I should never be afraid to risk failure.  WTF have I got to lose?  Only by risking failure will I ever learn new and exciting things.  It’s time for me to take risks ~ big risks.

Some say that making lists is a pointless exercise.  And that nobody ever does anything on their bucket list or to do lists.  All I know is I’ve already made a start on becoming that better man, that very cool guy, living a really great life.

~

jack collier

jackcollier7@talktalk.net

Meteor Crater

One place I will Never go back to

tired and bored with myself

make a new start, get up and get out there, there is naught to fear

I don’t feel pleasure

there is no real pain

waking up is pointless

too much useless leisure

far too much cold rain

the days are countless

thoughts are mindless

nothing to lose nor gain

just isolated loneliness

it’s time to begin again

~

jack collier

jackcollier7@talktalk.net

 

it’s time to laugh again

 

Tunes on Tuesday ~ I Can See Clearly Now

that feeling when you’re not necessarily sad, but you feel empty

Unless you’ve been isolated, alone and lonely, not really allowed to go out, and knowing that there is no true purpose to your lockdown, then you don’t realise that solitary confinement brings about a slow, steady, and inevitable decline to your body, mind, and soul.

I am not as good a man, not as good a person as I was when I entered this government imposed lockdown a couple of months ago.  But, I wasn’t fully aware of that until I had a couple of very strange dreams last night.  One was about being on Jersey, in the English Channel Islands, when the Germans invaded in June 1940, the other was about needing to leave an important examination an hour early to answer a call of nature.

Both were about being trapped.  Both were allegorical ~ telling me to get the hell out of the garret and taste freedom, whatever the fucking government wants.  I can see that clearly now.

I am not a number, I am a free man.

~

jack collier

jackcollier7@talktalk.net

Channel Islanders still hate the Germans

When You Know You’re Ill But Don’t Know Why

today is ideal for those who wish to make it so

to see a fine sunrise would make my day

I know I’m poorly, but I don’t really know why.  Here in England we can only have an on-line of telephone doctor’s appointment, but we have a National Health Service help line, and they play it safe, call them and the chances are they will say you most likely have the coronavirus….. there is no chance of being tested for COVID-19 unless you are a ‘key worker’.

They have told me that I need to self-isolate for another week, which is fine because just going down the 56 steps to the street door is difficult.  Climbing back up again needs to be done in stages because I’m so breathless.

The symptoms I have make no sense, neither do the antibiotics I’ve been given ~ a placebo perhaps.  I believe that the vitamin supplements are doing me more good; A, B, C, D, E, magnesium and zinc, iron, and cod liver oil.  Being isolated and alone is most likely what is wrong with me.  Solitary confinement is a cruel and unusual punishment, and I’ve had about 53 days of that.

I really, really, desperately want to be fit and well again.

Some say that illness is all in the mind.  And that you are just as healthy as you want to be.  All I know is that I’ve had some very bad days since my birthday on March 23rd.

~

jack collier

jackcollier7@talktalk.net

at least I have a friend to keep me company

Sick Again

an illness that comes and goes is bad

I have been feeling very poorly again, whatever I’ve got comes and goes, making me feel exhausted.  Can’t sleep, can’t eat, can’t stop coughing.

I just wish it would go away and leave me alone.  I feel as though I am letting everyone down.

Hopefully I will be better soon.

~

jack collier

jackcollier7@talktalk.net

just a nice picture to cheer me up.

Getting Better Now

let your hopes, not your hurts shape your future

one day I will see sights like this again

It’s not the cough that kills you ~ it just feels like it might.

I still have the cough / difficulty breathing , the headache, and the temperature / sweating, but I am so much better than I was a few days ago.  At the beginning of the week I only wanted to be asleep, and my sleep patterns were very disrupted.  It isn’t normal to be awake all night, then sleeping most of the day in front of the TV instead. I had no appetite, forgot to take my cold medication and vitamin pills, and could only drink Lucozade, (an energy drink for the sick), mixed 50-50 with water.

Until yesterday the idea of showering, shaving, washing my hair was just an impossibility.

But yesterday I got myself clean, cooked a hot meal, (tomato soup out of a can), and even ate most of it.  This morning I made coffee, and made some plans for today.

I don’t think I’ve left the garret since I got sick, which I think was on my birthday, March 23rd, so today I’m going out, as far as the store…..

Recovering from this virus needs to be the same as when I was recovering from pneumonia, pleurisy, and the 5 broken ribs that went along with that.;

  • Take it easy
  • Get plenty of rest and sleep
  • Do something to exercise my mind
  • Have a little exercise and get some fresh air
  • Eat properly, drink plenty of fluids, take my vitamins

The number of fatalities here in England is still going up, and our Prime Minister is in hospital with COVID-19.  It looks as though the current lockdown in England is going to continue for a while yet, maybe to the end of April.  So, I have plenty of time to recover properly before I’m tempted to do very much, or go anywhere.

Take it easy everyone, take care, don’t worry, try to be happy.

~

jack collier

jackcollier7@talktalk.net

stay in touch with family and friends

 

Random Jottings #13

premature death most often results from human stupidity

~

I was happy when I was having deliriums

because I didn’t know what the hell was going on

~

the trouble with being very ill is that there is no background music

~

eventually, everyone comes face to face with infinity

~

you know that you’re in trouble when you can’t see the future

~

jack collier

jackcollier7@talktalk.net

never listen when you’re arguing with yourself

Very Poorly

the corona virus is a very nasty illness indeed

It’s been a very tough week. I have been very ill, but I am recovering now.

As long as I could breathe I just isolated myself at home.  Ordinary mortals who aren’t in intensive care are not tested for the virus, we just have to get better at home.  I’ve had a fever, bad dreams, headache, coughing, feeling sick, short of breath, really tired.

Yesterday I felt  utterly terrible, but I feel a lot better today.

I believe I will be just about back to normal tomorrow.

~

Jack Collier

jackcollier7@talktalk.net

This is about how I feel today.

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