if you want something beautiful on the table, pick up some salmon
If you’re trying to eat a very healthy diet, then salmon should be on your shopping list. This attractive fish has a stack of health benefits, not just that it’s rich in Omega-3 fatty acids, eating salmon is supposed to reduce the risk factors for several nasty diseases. Salmon is one of the most nutritious foods on the planet, and fresh line-caught salmon should be clean ~ not full of all the crap that is in some of the food we eat.
Buying the right piece of salmon is important, starting with the basic rule ~ never buy anything that looks manky. Anything that says wild is probably better than farmed, and some farmed salmon is better than others. Usually the rule is the more you pay the better it will be, but not always, but don’t sweat it. Go to a good grocery store or fishmonger, and you’ll be fine.
First this week we have one of my favourite salmon dishes; Thai salmon in foil,from Chungah at Damn Delicious. I think cooking in foil is a brilliant technique, and it reduces the amount of washing-up no end.
Thai Salmon in Foil
Another recipe for cooking in foil, and following on from last week’s post which was all about cilantro; from Averie Sunshine’s archive I have chosen this foil pack lime cilantro salmon. This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful healthy dish.
Foil Pack Lime Cilantro Salmon
Now we have a fabulous 30 minute recipe from Sabrina Modelle; grilled salmon with peach salsa. This dish has so much going for it; you can cook the salmon on the BBQ, which means you can make the whole recipe in your yard. Anything with grilled salmon looks really special, so this is something you can serve to guests. And, best of all, it’s a 30 minute recipe that will make a great lunch, dinner, or something to take to work the following day. (This recipe was found for us by Elise at Simply Recipes).
Grilled Salmon with Peach Salsa
Until I saw this from Tieghan Gerard at Half Baked Harvest I had never heard of cooking on a BBQ grill by placing the food on a cedar plank. But, now I’ve seen this cedar plank salmon with watermelon feta salsa from Teighan this is something I must try the next time I’m somewhere warm and sunny ~ that’s if anyone friend will let me. I’m an Englishman, and as everyone knows we are terrible at cooking on a BBQ.
Cedar Plank Salmon with watermelon Feta Salsa
This brilliant sweet and smokey cedar planked salmon is from Kate Merker at Country Living magazine. Apart from soaking the plank for a couple of hours to stop it from catching fire, this is a very easy BBQ recipe!
Sweet and Smokey Cedar Plank Salmon
With healthy eating in mind I so like the look of this dish of braised salmon from Heather Christo; Paleo red curry braised salmon with sweet potatoes Fabulous!. Paleo is good, I think. This 45 minute recipe not only uses coconut oil and coconut milk, it also has more than enough garlic. Nice.
Paleo Red Curry Braised Salmon with Sweet Potatoes
Our collection this week is from Olive Magazine, their 40 best ever easy salmon recipes. And I’ve chosen to feature the very first recipe from this great collection Thai salmon parcels with jasmine rice.
Thai Salmon Parcels with Jasmine Rice
I will respect this liver. After all it’s not mine. ~ George Best
So, I’m working on this healthier eating plan, with the avowed aim of being fitter, healthier, and detoxing my body ~ especially detoxing my liver, which is the body’s chemical factory.
The most important thing for most of us to do if we want to be fitter, healthier, and have a cleaner liver is to give up booze. If you take a drink the liver will stop whatever it’s doing and start to process alcohol, and your liver will do bugger-all else until all the booze has been flushed from your system. George Best, was one of the greatest soccer players of all time, he died in 2005 of alcoholism after having a liver transplant.
As well as giving up booze I’m also not going to eat dairy, including eggs, and I won’t touch anything at all containing wheat flour, or high-fructose corn syrup. I don’t want to consume the weedkiller that’s routinely sprayed on those crops and persists right up to the point we take the glyphosate into our bodies.
First this week we have a very healthy looking dish from Simply Recipes; green bean salad with lemon and dill by Summer Miller. I guess for most of us this would be a side-dish, but I’d be pleased to have just this for lunch, (maybe with some cherry tomatoes).
Green Bean Salad with Lemon and Dill
From Jessica Merchant at How Sweet Eats how about this cool looking crispy baked Parmesan chicken with lemon arugula. I know I said I wasn’t eating dairy, but a little Parmesan is more than just OK, it makes this dish. Chicken is a very low-fat meat, and I’m trying for a low-fat diet.
Crispy Baked Parmesan Chicken with Lemon Arugula
Another brilliant chicken dish, this time from Tiffany at Creme de la Crumb. This one pan garlic herb chicken and asparagus looks brilliant, and if I’m so minded I guess I would use extra virgin olive oil instead of butter. I love one pan meals, so easy to clean up afterwards.
One Pan Garlic Herb Chicken and Asparagus
Heidi at Foodie Crush has posted this Thai basil chicken, (Pad Krapow Gai). I must try this, Heidi says it’s easy and I really like all the ingredients she’s listed. Especially I want to try cooking with coconut milk. I think I’d serve this with wild rice and quinoa, which I can get at my favourite supermarket.
Thai Basil Chicken
Dana Shultz, the Minimalist Baker, has these ultra-healthy sounding crispy miso chickpea bowls with garlic sesame dressing. It seems this is a 10 ingredient bowl ~ I can cope with that.
Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
And, finally for this week, Teigan Gerard at Half Baked Harvest offers us these weeknight 30 minute coconut curry chicken meatballs. Never mind weeknight, these would be great to serve when you have friends around.
Coconut Curry Chicken Meatballs
healthy eating needs oily fish
It’s not a short term diet ~ it’s a long term lifestyle change
I’ve been spending a little time thinking about leading a healthier life ~ well you do when you get to a certain age. Fresh air, sunshine, exercise, meditation, reading self-improvement books, listening to inspirational podcasts, and eating the ‘right’ foods. The snag is there are as many ideas about what constitutes a healthy diet as there are diets.
However, for me eating better means cutting out a lot of fat, being as gluten-free as I can manage, and not eating dairy ~ I’m slightly lactose intolerant anyway. Instead of those things I’m not going to eat I’m planning on a lot more organic fruits and vegetables. Ergo, today’s recipes are kind of leaning towards the long term lifestyle change I’m working on.
One benefit of the healthy eating plan I’m working towards is that, in general, the recipes are very easy.
First up this week, from Elise Bauer at Simply Recipes we have this easy cucumber salad, and you can’t get a simpler recipe than this one.
Easy Cucumber Salad
Next, from Heidi at Foodie Crush we have this great recipe for the best BBQ chicken ~ chicken is firmly part of my healthier lifestyle.
The Best BBQ Chicken
There’s gluten-free, and there’s not eating anything made from wheat, and then there’s the fact that sometimes you’ve just got to have pasta. This slow roasted tomato basil pasta is as healthy as pasta can get ~ from Jessica Merchant at How Sweet Eats. Personally, I will be using gluten-free pasta ~ gluten is nasty stuff.
Slow Roasted Tomato Basil Pasta
Tieghan Gerard at Half Baked Harvest has this cool recipe for a corn, tomato, and avocado pasta salad ~ this is such a quick recipe, and as I said sometimes one just has to have pasta.
Corn, Tomato, and Avocado Pasta Salad
This is a fabulous dish from Tiffany at Creme de la Crumb; one pan garlic herb chicken and asparagus ~ and it doesn’t get any better than that.
One Pan Garlic Herb Chicken and Asparagus
Oily fish is an important part of a healthy eating lifestyle, and from Delish we have 45 healthy salmon recipes, including this brilliant foil pack grilled salmon with lemony asparagus ~ it seems that lemon is good for you.
Foil Pack Grilled Salmon with Lemony Asparagus
canned and processed food is not part of a healthier lifestyle
There’s mo metaphysics on Earth like a chocolate dessert. ~ Pessoa
Now that summer is here, and some of us may be thinking of entertaining and garden parties, it might also be the right time to think of indulgent desserts. After all, one may have the greatest grill in the district, but that means little if you can’t follow up the steak, oysters, and king crab with a really great dessert.
Some of you may also have some annual holiday celebrations coming up, I know my cousins across the pond celebrate their independence soon….. And talking of dessert in the USA, pie and cheesecake isn’t what a great summer desert is all about.
So, first up this week, from Heather Christo, we have this vegan triple coconut sorbet. I love sorbet, so light and refreshing on a hot summer afternoon. This sorbet is dairy-free, nut-free, and free from soy products.
Vegan Triple Coconut Sorbet
Now, from Chungah at Damn Delicious, I offer you this substantial slow cooker apple pear crisp. Apples and pears are such a fabulous combination ~ I used to know a great London pub called The Apples and Pears. (In Cockney rhyming slang that doesn’t mean what you think.)
Slow Cooker Apple Pear Crisp
Jessica Merchant at How Sweet Eats has a very cool looking dessert which appeals both to the sophisticated English Gentleman and the northern street kid in me; black raspberry lavender cobbler.
Black Raspberry Lavender Cobbler
I suppose I have to include one cheesecake recipe, but to give it an English flavour I offer you this no-bake Eton mess berry cheesecake from Half Baked Harvest. (Eton is a town near Windsor, where the Queen lives.)
No-bake Eton Mess Berry Cheescake
Ultimate Chocolate Fudge Cake
Your collection this week is from Delish Magazine; 79 delish summer desert recipes you’ll be making again and again. I confess that this collection had me at the best ever rhubarb pie. Being a proper Northern Englishman I love rhubarb pie ~ serve it with custard or vanilla ice cream.
Best Ever Rhubarb Pie
and to drink with your delicious desserts,
how about champagne mojitos?
(or a nice cup of tea)
Friends, fun, beer, and BBQ ~ it’s what summer’s all about.
When you read this I’ll probably be in the air, somewhere over the Atlantic ocean, but I’m looking forward to sampling food like this when I eventually arrive at my various destinations in the USA; Orange County, Phoenix, Sedona, Flagstaff in AZ, and probably LA and San Diego Counties too.
From my Californian friends I know that it’s already BBQ season over there, so here’s an essential accompaniment to any grill, a potato salad. Except from Tieghan Gerard at Half Baked Harvest, here we have a wonderful looking pesto potato salad.
Pesto Potato Salad
Another potato side, this time from Diane’s Kitchen; simple twice baked potatoes, and the good thing about this dish is that, (if you need to), you can mostly prepare it the day before and finish it off in the oven or microwave.
Simple Twice Baked Potatoes
From Creme de la Crumb this is a fast, easy, and flavourful recipe you can just stick in the oven or broiler; sheet pan salmon, asparagus, and potatoes. Or you could just do the salmon and asparagus and have it with a dill salad.
Sheet Pan Salmon, Asparagus, Potatoes
Talking of a dill salad, from Julia Moskin at the New York Times, we have this soft herb salad, which just cries out for whatever fresh greens you have growing in your garden. This will go great with any BBQ’d salmon dish.
Soft Herb Salad
Your collection this week is from Olive Magazine which has 62 of the best BBQ recipes, and I especially like this very easy Miami-style blackened fish sandwich with smoked paprika mayo. Cooking fish on the grill is so easy and deliciously cool.
Miami-Style Blackened Fish Sandwich with Smoked Paprika Mayo
And to drink with your early summer BBQ garden party; Beer. Vine Pair has a list of the 50 best bottled beers of 2018, and at #1 the Sierra Nevada Brewing hazy little thing IPA. If I was still a drinking man I’d quaff a few tinnies of this stuff. IPA stands for India Pale Ale ~ Asian Indians, not the American kind.
Sierra Nevada Brewing Hazy Little Thing IPA
clean, healthy, great with tequila
Happy Friday, let the long weekend begin.
This Monday is Memorial Day in the USA, and late Spring Bank Holiday in the UK, which means we all get a long weekend. The weather should be good, so it’s a perfect time for some al-fresco dining.
Enjoy these cool recipes.
From Tiffany at Creme de la Crumb we have a recipe for one pan creamy cilantro lime chicken and rice. I really like one pan dishes, but it’s coriander here, not cilantro. Nice by any name.
One pan Creamy Cilantro Lime Chicken and Rice
This is interesting from The Flourishing Foodie, pasta with a tomato vodka cream sauce. I’ve heard of vodka pasta sauces before, but I’ve never tried one ~ maybe it’s time that I did.
Pasta with a Tomato Vodka Cream Sauce
If you like salmon, then try this recipe for honey mustard grilled salmon with avocado basil sauce posted by Tieghan Gerard at Half Baked Harvest. Perfect for Memorial Day. Here in England we have a public hiliday on May 27th too, but it’s called Spring Bank Holiday ~ how boring.
Honey Mustard Grilled Salmon with Avocado Basil Sauce
Andrea at Cooking with a Wallflower has this wonderful dish; pan seared scallops pasta carbonara. This would be great to serve to a few friends on any holiday.
Pan Seared Scallops Pasta Carbonara
Grilled Ranch Potatoes
And finally for this week 65 Memorial Day recipes for your holiday weekend barbecue, from Country Living. I especially like this sweet-and-smoky cedar-planked salmon ~ and if you shop now you can probably get a suitable plank for Monday.
Sweet and Smoky Cedar Planked Salmon
you can buy grilling planks from Amazon
There is always a great recipe for tonight’s dinner.
This week’s recipes are all about making a good midweek dinner, but just as importantly every dish described here is also going to be great to take to work the following day. And, you know that it’s always better to take your lunch into work, rather than buy something at a deli or pay a small fortune to eat out at a restaurant.
So, try some of these and enjoy.
Tieghan Gerard at Half Baked Harvest gives us something interesting and colourful with her weeknight saucy pineapple bbq chicken bowls. As well as being perfect for any night of the week, this recipe is also perfect to take to work for lunch.
Weeknight Saucy Pineapple BBQ Chicken Bowls
Andrea at Cooking with a Wallflower has this really cool recipe for spinach bacon quiche ~ and this is a hell of a lot easier to make than you might think. This delicious looking quiche would be great for a midweek dinner with some salad, or to take to work for brunch / lunch.
Spinach Bacon Quiche
Another quiche, (they are so great to take to work for lunch), this time an easy quiche Lorraine from Heidi at Foodie Crush. This recipe will be great for breakfast, brunch, lunch, or even a midweek dinner. Also from Heidi 14 days of healthy breakfast recipe ideas.
Easy Quiche Lorraine
Believe it or not, this grilled Thai pork tenderloin with soba noodle salad, is also an easy midweek meal. At least Jessica Merchant at How Sweet Eats says it is. The leftovers would be utterly brilliant to take to work for lunch, eaten cold, (or reserve the tenderloin and heat that in the microwave).
Grilled Thai Pork Tenderloin with Soba Noodle Salad
Tiffany at Creme de la Crumb has this super recipe for one pan Spanish chicken and rice, a bold and zesty dish you can make in a half-an-hour. Tiffany calls one of her ingredients coriander, which you may know better as cilantro.
One Pan Spanish Chicken and Rice
Our collection this week is from Carrie Havranek at Simply recipes who has 6 easy Vietnamese recipes you can totally make at home. My favourite for a midweek dinner and something great to take to work for lunch is this Char Siu Chicken, which would be perfect with rice and /or salad.
Char Siu Chicken
a post from Foodie Crush
A sirloin, medium-rare, is not only an entrée, it is a philosophy.
I supposed I could have called this post Entrées, but for me that conjures up an image of something served in a high-end restaurant, preferably in Florence, or some other magical city. In that kind of place, choosing the correct wine is just as important as making an inspired choice of food.
However, if you’re lucky enough to find a really good restaurant, them you can probably rely on the sommelier to give you some appropriate advice. For wines to drink with a sirloin steak try a cabernet or merlot, unless you’re in Italy, in which case you want a really good Tuscan red or maybe a quality Barolo ~ the King of Wines. (But beware, a great Barolo can be hideously expensive.)
If you want to know how to cook the perfect sirloin steak, look no further than this link.
Our first entrée this week is by Tiffany at Creme de la Crumb, and she has the BEST ultra tender instant pot pork tenderloin, with a balsamic glaze. This cut of pork is an excellent source of Protien and lots of vitamins and minerals, and it isn’t at all fatty. You know what? I love a good pork tenderloin.
Instant Pot Balsamic Pork Tenderloin
Next, from Tieghan Gerard at Half Baked Harvest, there’s this delicious looking honey butter blackened scallops with herby polenta. I think scallops are fabulous, and I love the way Tieghan cooks them here ~ I’m still willing to be convinced as far as polenta is concerned.
Honey Butter Blackened Scallops with Herby Polenta
Another shellfish recipe, this time from Sheryl Julian via Simply Recipes ~ spring scampi with peas and mint, served on a bed of pasta. Looks great for a midweek dinner, or if you have guests at a weekend. This is a pretty easy dish, and would be fabulous if you have a lemon tree and mint in your own garden.
Spring Scampi with Peas and Mint
Broccoli is really good for you, if you want to be healthier, then eat more broccoli. Chungah at Damn Delicious offers us this easy sheet pan recipe for beef and broccoli. Allegedly this is the easiest beef and broccoli dish of your life; Chungah says it doesn’t get any easier or quicker than this.
Sheet Pan Beef and Broccoli
Your collection this week is from Great British Chefs, who offer us some great beef sirloin recipes; including this fantastic roast sirloin of beef with mushrooms, brandy, and roasted potatoes from Marcus Wareing. Admittedly this dish takes two-and-a-half-hours, but doesn’t it looks fabulous. Allegedly, it was King Henry VIII who named this cut of beef Sir Loin.
As an accompliment to your entrée Heather Christo has this utterly brilliant spring cobb salad, which looks absolutely fabulous.
Spring Cobb Salad
Barolo, the Italian King of Wines
If you want to live a healthy life, eat more broccoli.
Both broccoli and cauliflower are very good for your health, being nutritious, full of fibre, low in calories, and packed with vitamins and minerals. However, broccoli is better for you as it has much more vitamins B, K and C, as well as containing vitamin A which isn’t in cauliflower at all. Broccoli also contains a lot of sulforophane, which is said to have anti-cancer properties.
The main thing with cooking any vegetable is not to boil them to death, because boiling will leach out up to 90% of the good stuff you’re eating the vegetables for in the first place. Anyhow, boiled broccoli and boiled cauliflower are tasteless, and more akin to bad prison / school food than anything you’d want to have at home.
There are some great recipes for these two cruciferous vegetables;
First for this week we have broccoli pesto pasta with whipped ricotta from Tieghan Gerard at Half Baked Harvest. This is a 30 minute dish that you can also take to work the following day ~ perfect for Meatless Mondays.
Broccoli Pesto Pasta with Whipped Ricotta
From Joy Wilson at Joy the Baker, there’s a cool recipe for roasted cauliflower and plantain tacos. I firmly believe that roasting cauliflower florets is the best way to cook this vegetable. However, I’m not certain about making tortillas from scratch.
Roasted Cauliflower and Plantain Tacos
In Diane’s Kitchen there’s a recipe for chicken stir-fry and ramen noodles, which includes lots of nutritious broccoli. This easy dish should only take you 30 minutes to prepare.
Chicken Stir-Fry and Ramen Noodles
From the Good Houskeeping test kitchen I found this kale and roasted cauliflower salad. Now that the weather is warming up a little, perhaps it’s time to start thinking about salads again ~ and you don’t get much healthier than this.
Kale and Roasted Cauliflower Salad
Well now, this is different from Jessica Merchant at How Sweet Eats broccoli cheddar tots ~ part of her Side Dish Sunday. I guess you can call these very healthy nibbles / appetisers ~ and very interesting.
Broccoli Cheddar Tots
Your collection this week comes from Olive Magazine with their 32 best ever broccoli recipes, including this broccoli and crispy chilli beef stir fry. I just love stir-fry it’s such a quick way to cook food, sealing in all the flavours and all of the goodness.
Broccoli and Crispy Chilli Beef Stir-Fry
click the link to check some out