the basis of all happiness is good health
It’s all very well my trying to eat a very healthy Paleo diet, but face it, if the recipes are too difficult or too time consuming I’m just not going to make them. There is a limit to how much time a chap living alone is prepared to spend in the kitchen.
All of these recipes are healthy and easy, so enjoy.
First up this week, from Ali at Gimme Some Oven we have chicken and wild rice soup. May as well face it, it this viral epidemic gets worse we may all be glad of some chicken soup. This is real comfort food.
Chicken and Wild Rice Soup.
Next, from Joy The Baker we have a roasted lemon chicken soup. This looks and sounds fabulous. I’ll bet this is a great pick-me-up too,
Roasted Lemon Chicken Soup
From Well Plated by Erin there this great looking but deceptively easy salmon wellington, (although I would have called it salmon en croute). I’d serve this with roasted asparagus. What a fabulous and fabulously easy meal to serve for dinner, or for a dinner party
Another salmon dish, sheet pan chipotle salmon with cilantro lime special sauce, this one from Tieghan Gerard at Half Baked Harvest; . I like sheet pan cooking, a lot.
Sheet Pan Chipolte Salmon with Cilantro Lime Special Sauce
With St. Patricks day coming up what about trying this Irish Stout beef stew with herbed dumplings? This recipe is from Jessica Merchant at How Sweet Eats. (To be honest, St. Patricks day is a non-event in most of English England. And right now the last place I want to spend any time is in a crowded bar.)
Irish Stout Beef Stew
And finally for this week, from In Dianes Kitchen we have a really simple recipe idea for sugar snap peas and bacon. What a smashing side dish, or with rice it would make a good light lunch to take to work, perhaps.
Sugar Snap Peas and Bacon
even on his little boat, Marmaduke is quite the chef
if music be the food of love, play on…..
At St. Valentine’s Day a young man’s mind turns to love and romance, and having been a young man once I can vouch for that. For all I know a woman’s mind turns to love and romance, and probably food too.
But what to do? Perhaps the young man want’s to take his best girl out for a special meal, in which case find the best restaurant within a reasonable distance of her place, even if you can’t quite afford it….. If the restaurant is in or near a good hotel, and if you think she would like it, then book a room, have champagne sent up.
Or, you could cook something special for the object of your affections. Here are some recipes that might go down well on this Valentine’s weekend.
First for this Valentine’s Day we have a steak. Cooking a great steak is fairly easy if you know how, and Tieghan Gerard at Half Baked Harvest has a fabulous recipe for smoked ancho chile salted steaks with drunken burst sweet cherries + burrata. If your paramour likes a big red with their steak, then maybe find a bottle of Barolo.
Smoked Ancho Chile Salted Steak
From Joy the Baker there’s a fabulous recipe for shrimp étouffée risotto. Joy suggests that you cook this dish together ~ whatever floats your boat. (An étouffée is a spicy Cajun stew made with vegetables and seafood.)
Shrimp Étouffée Risotto
If you want to risk pasta, what with your date dressed up to the nines and all, then we have 15 romantically simple pasta dinners that scream ‘That’s Amore!’ This from Brit+Cco. This is a very risky dish of linguini with clams, but it’s so easy and so impressive.
Linguini with Clams
Should your love be vegetarian, vegan, of just into eating a lot of plant-based food right now, then Heather Christo has a collection of 100 plant-based recipes. To save you the bother of looking through this list I’ve found you this beet quinoa salad with pomegranate, mint, and pistachio. This dish can serve as a starter, entree or a side, and you can make it ahead of the evening and keep it in the refrigerator.
Beet Quinoa Salad with Pomegranate, Mint, and Pistachio
Our idea for a romantic dessert comes from In Diane’s Kitchen; this delicious looking strawberry pie. Diane says this is the easiest strawberry pie she has ever made, and face it, you don’t want to be spending all evening in the kitchen.
Our final collection for this Valentine’s day comes from Country Living; 65 Best Valentine’s Day Dinner Ideas for the Most Romantic Date Night. I particularly like this Engagement Chicken Pasta, but maybe don’t tell her what it’s called unless you have the ring.
Engagement Chicken Pasta
if you are eating Italian, ask if the restaurant has a demi-frizzanti Franciacorta. That will impress.
life is not merely being alive, but being well
It still behoves me to search out recipes which will help me to live a healthier life ~ to be fit and well. And in all honesty, that isn’t hard, there are plenty of very tasty, good-looking, and very healthy recipes out there, including on many of the cookery blogs I have been following for ages. Not only that, some of the cooks I follow feature mostly very healthy, allergen-free, and gluten-free dishes.
For me, the three main things I need to concentrate on are to eat much leaner meats, eat a lot more fruits and vegetables, and use much less salt. That shouldn’t be too hard, should it? Actually, I’m finding the much less salt thing quite difficult. Oh well, nothing worthwhile is ever that easy.
First this week we have Diane’s recipe for vegetable rice soup ~ and if you ask me this dish is fantastic. This looks easy, nutritious, and very healthy, perfect for a weekend lunch or a light dinner.
Vegetable Rice Soup
Next, from that specialist in wholesome food, Tieghan Gerard at Half Baked Harvest there is this citrus avocado salad with orange tahini vinaigrette. This is a very simple recipe, but so good looking that I’m prepared to bet good money that it’s delicious.
Citrus Avocado Salad with Orange Tahini Vinaigrette
From Erin Clarke, at Well Plated by Erin we have an easy, healthy, and juicy crockpot Mexican chicken. You can make this with chicken breasts or thighs, depending what’s good in your supermarket today. Looks great.
Crockpot Mexican Chicken
Another chicken dish, this time classic chicken noodle soup from Holly at Spend with Pennies. Easily made from scratch Holly says it’s cozy, comforting and delicious ~ it looks it.
Classic Chicken Noodle Soup
From Jessica Merchant at How Sweet Eats, how about this smoky butternut kale salad with goat cheese and apricot vinaigrette ~ and it’s not just another boring butternut squash kale salad either. (except I might be tempted to use Wensleydale instead of goat cheese)
Smoky Butternut Kale Salad with Goat Cheese and Apricot Vinaigrette
Our collection this week is from Good Housekeeping; 16 healthy salmon recipes that are beyond tasty. These are all fabulous dinner recipes, and not just midweek either. From the list I’ve chosen to feature this very easy roasted salmon and beets with herb vinaigrette. I must try this recipe this weekend.
Roasted Salmon and Beets with Herb Vinaigrette
poor Marmaduke only has healthy eggs for his dinner tonight
love yourself enough to live a healthy lifestyle
You might have read here that I made myself so ill through a combination of too much booze and not eating the right things at the right time, (and eating a lot of the wrong things, like processed food), that I had to spend a week in hospital. You know what? I would have gone on in the same old way if I hadn’t turned-up for a routine health check.
What has that got to do with a recipes post? From now on I am mostly going to post recipes that seem healthier and better for us in body, mind and spirit. Less fats, more lean meat and oily fish, and much more fruits and vegetables. It also seems that not all plant-based foods are good for us. That high-fructose corn syrup is very bad for us seems obvious, but corn oil, wheat, legumes…..? They’re bad for us too, generally.
So, I will try to avoid recipes that contain anything that’s generally on the minus side of the wellness equation.
First up this week from Dana The Minimalist Baker is her easy 30 minute Chinese Chicken Salad. I think this fits my healthy eating bill perfectly, especially as it’s soy-free ~ plus, just look at those colours. There are a stack of tasty-looking salad recipes on this site, it may well be that this is one of my new go-to sites.
30 Minute Chinese Chicken Salad
Next, from Heather Christo a vegan white bean sweet potato chili. This also has chunks of avocado, fresno chili, cilantro, and green onions. I need to eat less meat so this dish will be ideal when I really want a smoky chili, but shouldn’t eat any beef for a while.
Vegan White Bean Sweet Potato Chili
Chicken has to be part of my new way of living, but chicken can be bland and boring. Not so this roasted garlic butter chicken with lemon olive dressing, from Tieghan Gerard at Half Baked Harvest. I think this dish has got so much going for it…..
Roasted Garlic Butter Chicken with Lemon Olive Dressing
Salmon has to be part of my wellness diet, and I really like the look of this baked teriyaki salmon from Erin Clarke at Well Plated by Erin. I especially like that the salmon fillet is cooked in foil ~ I love cooking in foil. Erin also shows us how to make our own, healthier, Teriyaki sauce ~ brilliant.
Baked Teriyaki Salmon
Not many know that, until the end of WWII, pork was not much eaten in England. We English ate mutton, pork is actually a German staple. However, this recipe for the best baked pork tenderloin is positively part of my healthier eating plan. Tiffany from Creme de la Crumb tells us how to do it.
Best Baked Pork Tenderloin
As my new eating plan is kind of a modified Paleo Diet our collection this week is from Delish magazine; 40 Paleo recipes that will make you forget you’re on a diet ~ well there are diets and there are diets. I have chosen to feature this good-looking baked swordfish steak, and if you have never tried swordfish steak then you’ve missed out on one of the great things in life.
Baked Swordfish Steak
poor little Marmaduke can’t have his canned spaghetti any more.
sometimes smoking is a highly sexual act
most will find this picture erotic
One cannot think well, sleep well, love well, if one has not dined well.
Eating a healthy, balanced diet is an important part in maintaining good health. Along with plenty of fresh air and exercise it can help you look and feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the optimal amount of food and drink to maintain a healthy body weight. You also need all of the essential vitamins and minerals, else you could get quite sick.
Maybe the hardest part of a healthy diet is the sheer quantity of water we should really drink, and for the average person this works out to 8 x 8 ounce glasses of water, (green tea, fruit tea, herbal tea, coffee without sugar), which is half a US gallon every day, more if you’ve been boozing. In European terms this is 2 litres.
But today we are going to look at some great recipes for fabulous dishes ~ as a much healthier alternative than even the very best take-out.
First up this week we have hamburger steaks with a mushroom sauce from Holly at Spend With Pennies. While there is no way on this God’s Earth that I would buy a hamburger at a fast-food outlet such as McDonalds, I think a home-made burger can be fabulous.
Hamburger Steaks with a Mushroom Sauce
Another home-made alternative to unhealthy take-out; egg roll in a bowl from Well Plated by Erin Clarke. At one time I loved Chinese and Thai take out, but the muck is full of gluten and MSG, and I’ve seen out back of a takeout kitchen and hygiene is in a far country.
Egg Roll in a Bowl
Something that you certainly wouldn’t get from the average take-out; chinese mushroom dumplings with sweet chili ginger sesame sauce. Tieghan Gerard at Half Baked Harvest has very descriptive names for her recipes. Good for her!
Chinese Mushroom Dumplings
Now Heather Christo always makes her food look fabulous, and this green thai currey with vegetables is no exception. Get yourself some lemon rice and a bottle of Tiger beer to go with it. Heather’s recipes are all allergy free, (for all I know they’re gluten free too).
Green Thai Curry with Vegetables
The Minimalist Baker’s recipes are definitely gluten free, and this easy 1 pot tikka masala looks far, far better than anything you’d get from any Indian take-out place.
Easy 1-Pot Tikka Masala
Our collection this week is from Jessica Merchant at How Sweet Eats; 25 weeks of my favorite healthier weeknight dinners. From this 175 recipe collection I’ve chosen to feature baked parmesan chicken with lemon arugula. You can get Parmesan chicken as a take-out, but I wouldn’t.
Baked Parmesan Chicken with Lemon Arugula
Good food is at the heart of a great Christmas and a Happy New Year
The theme for this Food on Friday was suggested to me by a friend in California ~ I would never have thought if it on my own. Here in England the traditional Christmas Day fayre is exactly the same as a Thanksgiving Dinner ~ only better. The idea of having a pot luck Christmas lunch / dinner is alien to an Englishman, but it does sound brilliant. As a matter of fact, we don’t do pot luck at all in England.
Ergo these recipes should not only be fantastic in their own right, but should also be suitable to take along to a pot luck meal.
First up this week, here’s a simply delicious dish from Dianes Kitchen; baked chicken Parmesan meatballs. Diane says these are great eaten right of the oven, or with your favorite sauce. These look as though they would be very welcome at any pot luck.
Baked Chicken Parmesan Meatballs
If we’re looking for an appetiser to have with drinks then we could do worse than go for these fabulously festive brie bites from Erin Clarke at Well Plated by Erin.
Brie Bites with Puff Pastry
Here in England, just about the only time we eat brussel sprouts is at Christmas, so I felt I just had to include a sprouts recipe. From Tieghan Gerard at Half Baked Harvest we have these roasted bacon brussels sprouts with salted honey. A great side dish to take to a pot luck.
Roasted Bacon Brussels Sprouts with Salted Honey
In all my visits to the USA, I have never, ever had a decent baked potato. That’s because you guys cook them in the microwave. A proper jacket potato needs a very hot oven, and I’ve yet to see anyone in the USA actually use their oven, So, since great baked potatoes would go down well at a pot luck here’s Ali from Gimmie some Oven to tell you how to do it.
The Best Baked Potatoes
So, you’re going to a pot luck and you want to really help the table along / show off how rich you are, then why not take along a whole maple glazed ham. We have the perfect recipe from Chungah at Damn Delicious.
Maple Glazed Ham
Our collection this week comes from Taste of Home, 40 last minute Potluck ideas ready in 30 minutes or less. From this collection I’ve chosen to feature herb-roasted olives & tomatoes, partly because the recipe is by Anndrea Bailey from Huntington Beach, California. I like Huntington Beach. Anyway this is a great vegan side.
Herb Roasted Olives and Tomatoes
one of the best soup recipes ever.
I’ve made this.
It is December, and nobody asked if I was ready.
Early December and it’s cold, dark, and drear in the run-up to Christmas. Today there is not much cheer around here, and anyway most people are busy making their arrangements for a great Christmas holiday.
Well, I’ll be on my own in the garret again over the Christmas holidays, so one of the things I should do is cook myself some great food. There are some very cool, very easy recipes in this post, and I hope that we can all enjoy them in the run-up to Christmas Day. I’m wondering if there’s going to be any great Christmas time TV.
First up this week, from Barcelona we have Ali at Gimmie Some Oven who has a healthier broccoli chicken casserole, made with pasta, tender chicken, and broccoli in a cheddar mushroom sauce. Despite everything this is a light and very healthy dish that’s really easy to prepare.
Healthier Broccoli Chicken Casserole
Now from Joy the Baker, something else with a broccoli theme; spicy broccoli pizza with homemade pizza crust. This is far, far better than anything you could buy anywhere, and a great pre-Christmas treat for your casual guests.
Spicy Broccoli Pizza with a Homemade Pizza Crust
Dana Shultz, the Minimalist Baker has a cool recipe for one-pot chicken soup with white beans and kale. This 30 minute recipe does look so easy to make, and it’s warming, healthy, and gluten free. What more could you want on a cold December evening.
One-Pot Chicken Soup with White Beans and Kale
Another great chicken dish, and this time the recipe is from the ever-delightful Heather Christo; creamy tomato baked chicken and pasta. I would use gluten free, or wholemeal pasta, but that’s your choice. Whatever this is a great midweek dinner.
Creamy Tomato Baked Chicken and Pasta
Tieghan Gerard at Half Baked Harvest always gives us the longest titles for her recipes, this one is 30 minute Chinese egg drop chicken rice soup with garlicky chile oil. Say no more…..
Chinese Egg Drop Chicken Soup
The collection this week is from Country Living magazine; 85 easy Christmas appetizers that will delight all of your holiday guests. From this huge list I’ve chosen these deviled eggs with old bay shrimp from Carrie Purcell. But make your own choices fro your pre-Christmas drinks party and Boxing Day snacks.
Deviled Eggs with Old Bay Shrimp
some people are almost ready for Christmas
Autumn carries gold in its breath
Call it Autumn, or call it the Fall, now is the season of mists and mellow fruitfulness. The days are shortening, the wind is a little colder, and the trees are covered in beaten gold, copper, and brown.
Perhaps this is also a time to change our recipes as the fresh, local ingredients drift from summer fruits to the richer fare of Autumn. This is no longer the time to try and keep that svelte bikini figure, perhaps now we can allow for that extra pound or two that will make our fall wardrobe fit a little better. So, here is a selection of recipes which may tempt you as this season for reflection begins.
First up this week is Tifanny from Creme de la Crumb who offers us something very warming for when the autumn nights draw in; instant pot roast and potatoes. I really like the instant part.
Instant Pot Roast and Potatoes
From Heather Christo we have this beautiful roasted butternut squash soup, which is vegan, and these days that’s a good thing. This recipe is also a good thing for those of you who celebrate Thanksgiving.
Vegan Roasted Butternut Squash Soup
Minimalist Baker has a perfect recipe for the fall; 1 hour fall pot pies. This is a 10 ingredient dish that we really can make in just an hour,and these are vegan too.
Vegan 1 Hour Fall Pot Pies
We seem to be hitting a vegan / vegetarian theme this week, because Half Baked Harvest’s September 23rd post, (the date of the equinox), was herby buttered mushroom stroganoff. I’m guessing that it would be pretty easy to turn this 30 minute recipe into a vegan dish.
Herby Buttered Mushroom Stoganoff
Back to our soup menu, (and who doesn’t like a warming soup on a chilly autumn evening), and Claudia Cash at Simply Recipes offers her 11 best soups to make in the Fall. I am especially intrigued by this recipe for baked potato soup ~ just how fabulous does that sound! I’m especially glad that bacon features in this dish.
Loaded Baked Potato Soup
We have gone really crazy with our final collection for this week, from Country Living magazine; 70 Fall recipes you’ll want to make all season long. Totally ignoring the shaved Brussels sprouts salad, (yuck), I’ve picked out this easy sheet pan chicken with sweet potatoes apples and Brussels sprouts, from Erin Clarke at Well Plated by Erin.
Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts
perfect for fall
if you want something beautiful on the table, pick up some salmon
If you’re trying to eat a very healthy diet, then salmon should be on your shopping list. This attractive fish has a stack of health benefits, not just that it’s rich in Omega-3 fatty acids, eating salmon is supposed to reduce the risk factors for several nasty diseases. Salmon is one of the most nutritious foods on the planet, and fresh line-caught salmon should be clean ~ not full of all the crap that is in some of the food we eat.
Buying the right piece of salmon is important, starting with the basic rule ~ never buy anything that looks manky. Anything that says wild is probably better than farmed, and some farmed salmon is better than others. Usually the rule is the more you pay the better it will be, but not always, but don’t sweat it. Go to a good grocery store or fishmonger, and you’ll be fine.
First this week we have one of my favourite salmon dishes; Thai salmon in foil,from Chungah at Damn Delicious. I think cooking in foil is a brilliant technique, and it reduces the amount of washing-up no end.
Thai Salmon in Foil
Another recipe for cooking in foil, and following on from last week’s post which was all about cilantro; from Averie Sunshine’s archive I have chosen this foil pack lime cilantro salmon. This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful healthy dish.
Foil Pack Lime Cilantro Salmon
Now we have a fabulous 30 minute recipe from Sabrina Modelle; grilled salmon with peach salsa. This dish has so much going for it; you can cook the salmon on the BBQ, which means you can make the whole recipe in your yard. Anything with grilled salmon looks really special, so this is something you can serve to guests. And, best of all, it’s a 30 minute recipe that will make a great lunch, dinner, or something to take to work the following day. (This recipe was found for us by Elise at Simply Recipes).
Grilled Salmon with Peach Salsa
Until I saw this from Tieghan Gerard at Half Baked Harvest I had never heard of cooking on a BBQ grill by placing the food on a cedar plank. But, now I’ve seen this cedar plank salmon with watermelon feta salsa from Teighan this is something I must try the next time I’m somewhere warm and sunny ~ that’s if anyone friend will let me. I’m an Englishman, and as everyone knows we are terrible at cooking on a BBQ.
Cedar Plank Salmon with watermelon Feta Salsa
This brilliant sweet and smokey cedar planked salmon is from Kate Merker at Country Living magazine. Apart from soaking the plank for a couple of hours to stop it from catching fire, this is a very easy BBQ recipe!
Sweet and Smokey Cedar Plank Salmon
With healthy eating in mind I so like the look of this dish of braised salmon from Heather Christo; Paleo red curry braised salmon with sweet potatoes Fabulous!. Paleo is good, I think. This 45 minute recipe not only uses coconut oil and coconut milk, it also has more than enough garlic. Nice.
Paleo Red Curry Braised Salmon with Sweet Potatoes
Our collection this week is from Olive Magazine, their 40 best ever easy salmon recipes. And I’ve chosen to feature the very first recipe from this great collection Thai salmon parcels with jasmine rice.
Thai Salmon Parcels with Jasmine Rice