healthy eating is a way of life
Most Americans are unhealthy. The USA spends twice as much on heathcare as the average OECD country, yet has the lowest life expectancy and highest suicide rate among the 11 OECD countries. Almost half of adult Americans are obese, heart disease is the leading cause of death in the USA, and almost 35 million Americans have been diagnosed to have diabetes. Most of these illnesses can be put down to unhealthy lifestyles ~ about one third of Americans are classified as ‘physically inactive’, and the US Department of Health says 80% do not take enough exercise to be even moderately fit and healthy. Things are not much better here in England.
To eat a healthy diet, to live with a healthy lifestyle, isn’t difficult. It does mean giving up a couple of things; drinking and smoking chief among them. There are also some things we should consume a lot less of; refined sugar, caffeine, stuff made with white flour, dairy, canned food, fast food, processed food, take out meals, sugary carbonated drinks, and anything and everything with high fructose corn syrup in it, (HFCS).
Now that I have to control my recently diagnosed high blood pressure, the kinds of dishes I’ll be eating are shown here.
Petra at Food Eat Love has a great recipe for Beef with Ginger and Grapefruit. Beef is more than just OK, and both ginger and grapefruit are great for keeping one’s blood pressure under control.
Beef with Ginger and Grapefruit
Oily fish is very good for our health and so are cilantro and citrus. Tiffany at Creme de la Crumb combines these ingredients in her Baked Honey Cilantro Lime Salmon in Foil. An easy and healthy 30 minute dish. Supposedly, honey has some surprising health benefits.
Baked Honey Cilantro Lime Salmon in Foil
A good breakfast is important to maintain a healthy blood sugar level. Jessica Merchant has a collection of her 10 Favorite Weekday Breakfasts. From that I’m featuring these Pumpkin Protein Pancakes, so easy and so healthy.
Pumpkin Protein Pancakes
A healthy hearty diet need not be lots and lots of salads, we can also eat comfort food and Holly at Spend With Pennies has a great side dish of Colcannon ~ mashed potatoes and cabbage, fabulous served with corned beef. Potato and cruciferous vegetables are good for helping to control one’s blood pressure. (there is the obvious farting issue when it comes to eating lots of cruciferous vegetables)
Joy the baker has this very interesting dish; Mushroom and Brussels Sprout Hash. Brussel Sprouts are cruciferous vegetables and really good for us, and mushrooms have lots of potential benefits when it comes to preventing cardio vascular diseases.
Mushroom and Brussels Sprout Hash
Tieghan Gerard at Half Baked Harvest has this very attractive recipe for Healthier 25 Minute Kung Pao Chicken. I have just got to try this easy, healthy dish ~ using brown / wild rice.
Healthier 25 Minute Kung Pao Chicken
but a glass of good red wine is probably beneficial most evenings of the week
for most of human prehistory
carbohydrates were extremely scarce
The real birth of farming, and therefore an abundance of carbohydrates, was probably after the last ice age some 10,000 years ago. Before that, and before mankind learned how to store grains and nuts, carbohydrates would only be readily available in the harvest season. More than that, most carbohydrates would come from nuts rather than grains and seeds, and most nuts contain far more fat and protein than they do carbohydrates.
Some would say that eating carbohydrates is unnatural, and the number of wheat / gluten related illnesses would seem to prove that; celiac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis, bloating, and wheat allergies. Anyhow, modern wheat is so drenched in Roundup / Glyphosate that it’s poisonous over time.
A paleo diet is based on the food eaten by early humans; meat, fish, fruit, vegetables, nuts ~ completely eschewing dairy products, cereals, and of course no processed foods at all. And, that’s what I’m now following ~ So Help Me God.
First up this Friday, from Chungah at Damn Delicious we have Easy Chimichurri Shrimp. One benefit of a Paleo diet is that most dishes are quick, easy, and clean. Chimichurri is a tangy quite hot dressing.
Easy Chimichurri Shrimp
Not everyone likes pork chops, but from Holly at Spend with Pennies I like the look of her recipe for Juicy Baked Pork Chops. So many people cook pork chops until they’re dry and tasteless.
Juicy Baked Pork Chops
The usual extremely pretty dish from Jessica at How Sweet Eats; Garlic Brown Sugar Flank Steak with Chimichurri. One of the good things about a paleo diet is that I can eat just as much steak as I want. This is a super cilantro heavy chimichurri dressing, and another 30 minute recipe. Fabulous!
Garlic Brown Sugar Flank Steak with Chimichurri
From Tieghan Gerard at Half Baked Harvest, how about this Pan Roasted Pomegranate Glazed Salmon. Not your same old dull salmon dinner at all. Simple, quick, and very tasty in a different way.
Pan Roasted Pomegranate Glazed Salmon
Tiffany at Creme de la Crumb also has a super 30 minute salmon recipe; Best Easy Healthy Baked Salmon. Cooked just with lemon and garlic, what could be easier or better?
Best Easy Healthy Baked Salmon
The collection this week is from Delish magazine; 40 Paleo Recipes That Will Make You Forget You’re On A Diet. Well a Paleo meal shouldn’t make you feel as though you’re on a diet, protein is very filling. The dish I’ve chosen to feature is another fish recipe; Baked Swordfish Steak ~ and swordfish is fabulous served any way.
Baked Swordfish Steak
a true Paleo Diet should include game
healthy eating is a way of life
Deep into lockdown and I am not feeling at my best. The edict here is that we should stay at home, not going out at all except for ‘essential’ purposes. Well, for me shopping for food is an essential reason to get out of the garret. And face it, when one can’t go anywhere nor meet with friends, then cooking is one of the few real pleasures left in life. Ergo, the dishes this week are things that look and sound good. Maybe all these recipes are healthy and very nutritious, but this week that’s all secondary to simple pleasure.
Not only that ~ these recipes remind me of warmer and better times spent in California.
From Tieghan at Half Baked Harvest we have 30 Minute Creamy Thai Turmeric Chicken and Noodles. I like easy thirty-minute recipes. Turmeric is supposed to have lots of interesting health benefits.
30 Minute Creamy Thai Turmeric Chicken and Noodles
Another 30 minute dish, this time from Dana at Minimalist Baker; Rosemary Roasted Root Vegetable Panzanella ~ how very Californian. This is quick, nutritious, vegetarian comfort food. Rosemary is another herb with lots of health benefits attached to it.
Rosemary Roasted Root Vegetable Panzanella
At Cooking with a Wallflower one of Andrea’s top ten recipes is this Korean Style Spinach Mushroom Glass Noodles. I enjoy making a stir fry and this vegetarian dish looks so very easy for a lunch or dinner at any time.
Korean Style Spinach Mushroom Glass Noodles
Here in England, in the depths of winter, a hearty soup is always welcome on the dinner plate. Holly at Spend with Pennies has something that would remind me of warmer and better times vacationing in California. A Crock Pot Taco Soup ~ and almost everyone has a crock pot tucked away in a kitchen cupboard. Allegedly this soup is so easy it practically cooks itself.
Crock Pot Taco Soup
I’ve realised that the recipes this week all have some kind of Californian connection. So, how could I not include something like these Mahi Mahi Fish Tacos with Chipotle Slaw and Roasted Pineapple Sauce. From epicurious.
Mahi Mahi Fish Tacos
Our collection this week comes from Jessica at How Sweet Eats; 20 of My Favorite Soup Recipes for Winter. From this fabulous list I’ve chosen to feature this great looking Chicken Tortellini Soup. If you buy a rotisserie chicken this dish is so quick and easy.
Chicken Tortellini Soup
Santa Monica, CA
there is always something for which to be thankful
Well, it’s Wednesday not Friday, but there wouldn’t be much point in my publishing some Thanksgiving recipes the day after the event. So forgive my erroneous title, it’s for a good cause.
You know that we don’t have Thanksgiving here in England, and that some of the things you serve make no sense to me; candied yams for one. Yet, part of me wishes we did have a Thanksgiving feast in the dark months before Christmas.
Have a very happy day tomorrow.
So, first up this week we have a Candied Yams recipe from Lena Abraham at Delish magazine. (I don’t believe I’ve ever had yams…..)
This is another dish I really don’t get, but I understand goes down very well on the Thanksgiving board. From Gimme Some Oven; The Best Green Bean Casserole. This dish is also really healthy. Enjoy.
The Best Green Bean Casserole
All great meals need a light appitiser that one can also use as a snack with drinks if friends call around. Jessica Merchant at How Sweet Eats has this very easy recipe for Smoky Chipotle Cheddar Twists. I just know these will disappear fast…..
Smoky Chipotle Cheddar Twists
One of the most critical things about a turkey dinner is the gravy. Ergo from Chungah at Damn Delicious we have; How To Make the Best Turkey Gravy. Looks good to me.
How To Make the Best Turkey Gravy
To start off your Thanksgiving day with a very seasonal holiday breakfast we have these Easy Fluffy Eggnog Cinnamon Rolls from Tieghan Gerard at Half Baked Harvest. These would also go well as a dessert with coffee after dinner.
Easy Fluffy Eggnog Cinnamon Rolls
Our collection this week is from Country Living magazine; 68 Easy Thanksgiving Recipe Ideas the Family is Sure to Love. From this collection I have chosen to feature their Ginger Pumpkin Pie.
Ginger Pumpkin Pie
oh yes, cook a second turkey for the dog
but where are the trimmings?
autumn is a second spring where every leaf is a flower
It’s the middle of fall, Thanksgiving is in a couple of weeks, we’d like to make a start on Christmas shopping, and most of us are trapped in one sort of a lockdown or other. But there is nothing to stop you going grocery shopping, and then honing your chef skills.
These recipes have a kind of mid-autumn, pre Thanksgiving flavour. In one case I would strongly recommend serving a decent sherry or Madeira to go along with the cake. In fact, why not treat yourself to a decent glass of something any way. You deserve it, and you probably won’t be driving to work today.
(BTW for new readers, and if you just don’t know, if you click on the highlighted recipe name you will go right to that dish on the chef’s own website.)
First up this week, from Half Baked harvest we have this delicious looking 4 Cheese Sage Pesto Florentine Lasagna. How great would this be to make ahead for your Thanksgiving parties? (NB. Women should be very careful of too much sage.)
4 Cheese Sage Pesto Florentine Lasagna
Another pasta dish from Diane at In Dianes Kitchen; a very warming Cheesy Chicken Noodle Casserole. (Noodles are pasta too.) This is a very easy dish, even most of my fellow single men could make, (and most single men cannot cook).
Cheesy Chicken Noodle Casserole
Now a really pretty midweek dinner from Andrea at Cooking with a Wallflower; Honey Garlic Shrimp Farro Bowl with Maple Balsamic Vinaigrette. And how fabulous to serve this if you have friends over for a pre or post Thanksgiving lunch.
Honey Garlic Shrimp Farro Bowl with Maple Balsamic Vinaigrette
Tiffany from Creme de la Crumb has a very seasonal dish in this Candied Pecan Sweet Potato Casserole, (with marshmallows). Being English I’m not quite certain if this is an entree or a dessert. No doubt someone will enlighten me.
Candied Pecan Sweet Potato Casserole
Joy Wilson at Joy the Baker has come up with what has to be the longest recipe name ever, (and that’s saying something here), Dad’s Perfect Gluten-Free, Dairy-Free, Refined Sugar-Free Sweet Potato Pie. You have got to make this just so you can tell your guests what it’s called.
Dad’s Perfect Gluten-Free, Dairy-Free, Refined Sugar-Free Sweet Potato Pie
And finally for this week. As you would expect from Heather Christo we have an extremely pretty dish, this time a Pumpkin Pecan Coffee Cake, which is both vegan and gluten free. How brilliant for afternoon tea around thanksgiving, although I’d serve this with sherry and not tea.
Pumpkin Pecan Coffee Cake
if you have never tried a good Maderia wine, then you have no idea the heaven you’re missing out on
now that I’m in enforced lockdown I’ll be eating canned goods for another week
None of these following recipes are unhealthy canned goods.
First this week from Jessica Merchant at How Sweet Eats we have delicious Parsmesan Pistachio Pork Tenderloin.
Parmesan Pork Tenderloin
Now from Tiegha Gerard at Half Baked Harvest we have Skillet Chicken Broccoli Pot Pie with a Garlic Butter Phyllo Crust. That looks wonderful. Me I’m eating pie out of a can!
Skillet Chicken Broccoli Pot Pie with a Garlic Butter Phyllo Crust
From Diane at In Dianes Kitchen, how about these Asian Pork Meatballs ~ I wish.
Asian Pork Meatballs
Chungah at Damn Delicious gives us her Best Ever Beef Stew.
Best Ever Beef Stew
Amanda at Chez le Reve Francais has a wonderful recipe for her Quiche Lorraine with Shortcrust Pastry.
Quiche Lorraine with Shortcrust Pastry
And Finally for this week, Garlic and Herb Sweet Potato Nourish Bowl, from the Minimalist Baker. I would make this if I was allowed out to the store.
Garlic and Herb Sweet Potato Nourish Bowl
Marmaduke and I still have a little fresh food left
believe nothing you hear and only half of what you see
Halloween is a little ways off yet, but I know that many of you will already have pulled your decorations out of the garage and started to put them about the place. Anyway, if you’re going to be ready for the fright fest night, you may as well start early.
When witches go riding, and black cats are seen, the moon laughs and whispers; ’tis near Halloween…..
From Joy the Baker here’s a dish that you can take to the couch while you watch your favourite scary movie and wait for scary kids to come to the door. Homemade Chili Cheese Fry Bake, sounds deliciously easy to make.
Homemade Chili Cheese Fry Bake
Quick and easy sandwiches are a good idea at All Hallows Eve, and from Damn Delicious we have these Instant Pot BBQ Pulled Pork buns. Actually, these would be fabulous any time you are out of doors.
Instant Pot BBQ Pulled Pork
Something seasonal from Ali at Gimmie Somme Oven; Healthy Pumpkin Muffins, sweetened with maple syrup, vegan, and gluten free, great with spiced rum.
Healthy Pumpkin Muffins
To drink at Halloween, what could be better than Hot Pomegranate Cider, following this recipe from Jessica Merchant at How Sweet Eats; (How Scary Eats?). If you really want to blow your mind, then get a bottle of Calvados and add a slug of that to each cup.
Hot Pomegranate Cider
A fabulous looking and powerful sounding drink from Tieghan Gerard at Half Baked Harvest; Voldemort’s Dark Serum. There are two quite dangerous ingredients in this concoction; tequila, and sage ~ and if you don’t think sage has an incredibly powerful effect on women, then you ain’t no herbalist.
Voldemort’s Dark Serum
Here’s a collection and a half for you, from Delish Magazine Scary-Good Halloween, which has more than 100 differently scary recipes. (Actually it’s 3 different collections including 45 Spooky Eats for a Grown-Up Halloween Party.) From there I’ve chosen this Black Bean Pumpkin Soup from A Foodcentric Life.
Black Bean Pumpkin Soup
darkness falls across the land
the midnight hour is close at hand
autumn, a time for rich hearty meals
What with everything that’s happening in the world, and now that fall is upon us, perhaps the time has come to ditch our lighter diets, and instead fill our plates with rich and hearty foods. And, let’s be honest, we could all do with some comfort food right now.
And, of course, autumn does mean apples. And, piles of leaves. And, Rose Hips. And Pumpkins.
Although, please wear a warm scarf.
With all that in mind, first for this Friday we have Jessica Merchant at How Sweet Eats, and her Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice. I don’t yet know what this tastes like, but it looks and sounds fabulous.
Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice
From Tieghan Gerard at Half Baked Harvest we have a Healthy Slow Cooker Chipotle Bean Chili. This is a healthy, hearty, vegetarian, comfort food meal. Switch the cheese and you can have it vegan, or add chicken for those who like that.
Healthy Slow Cooker Chipotle Bean Chili
Another chili recipe, this time from Country Living; Pumpkin Beef and Black Bean Chili. This is one of Country Living’s 60+ Best Pumpkin Recipes to Delight Your Family All Fall Long ~ a very good collection. Look no further for your pumpkin recipe ideas.
Pumpkin Beef and Black Bean Chili
Autumn is a time for soups and stews, and Tiffany at Creme de la Crumb has a copycat recipe for Olive Garden Chicken Gnocchi Soup. I don’t know what this is like at an Olive Garden, but it looks great here.
Olive Garden Chicken Gnocchi Soup
Corn and Potato Chowder
For Dessert, Diane offers us this Apple Pan Pie, which here we would call an apple crumble. Fabulous served with cream or even ice cream.
Apple Pan Pie
kids and dogs love fallen leaves
so do we young at heart