Walking is the best possible exercise.
Habituate yourself to walk very far. ~ Thomas Jefferson
Climbing stairs is even better for you than walking.
Regular exercise is good for your body, mind, emotions, and spirit. Exercise not only tires you out, which helps you to sleep, it also increases your energy levels during your waking hours. This increased energy helps your body to fight off illness and chronic diseases, such as type 2 diabetes. Getting a good night’s sleep is also vital to the health of your body, mind, and spirit.
Physically, frequent exercise helps to regularise your weight ~ inactivity is a major factor in weight gain and obesity. Your body uses energy in 3 ways; #1 digesting the food you eat; #2 maintaining bodily functions like heartbeat, breathing, and staying upright. #3 Physical activity, like your exercise of choice, or digging ditches, or chopping firewood. Dieting is very bad at helping you to lose weight, a reduced calorie intake lowers your metabolic rate, which delays weight loss. On the other hand, exercise raises your metabolic rate so you use up more calories.
Exercise also helps to build and maintain muscles and bone, because strenuous exercise releases hormones that help your body to absorb amino acids, which will delay muscle wastage in older people. In older women, regular exercise helps prevent the bone wasting disease osteoporosis.
It has been shown to improve your mood and decrease negative feelings of depression, anxiety and stress, as regular exercise increases the productions of the good hormones serotonin and norepinephrine. Exercise also promotes the production of endorphins which help to produce positive feelings and reduce the perception of physical and mental pain.
Exercise also helps to maintain and improve brain function; for a start your hippocampus, the bit of the brain that’s vital to memory, will stop shrinking and begin to grow, which increases mental function in older adults. Regular physical activity also helps to stave off Alzheimer’s and schizophrenia.
Regular exercise means you will look much better, for a start you will begin to lose all that unattractive bloating and belly fat. Your skin will look better because your body will be producing more antioxidants, and you will have better blood flow which delays skin aging. Looking better means that you’re more attractive to the opposite sex. Not only that but being fitter means that your sexual performance will be better, (women will have more and better orgasms if they take a reasonable amount of exercise).
I was in a bureau de change today, talking with the young lady cashier, (teller), about my walking at least 10,000 steps a day. And she said; ‘is all that walking why you look so young?’
yoga is damn good exercise too
and, I can hold the tree position
Rest, food, sunshine, fresh air, exercise ~ the pentagram of good health.
The weather has finally improved here in the North East of England. Today it’s 67 degrees and very sunny ~ in the sunshine it’s much warmer than a mere 67 F. So, it behoves me to get out there in the fresh seaside air and get some much needed exercise.
There is still this urban myth that, for our health, we should all walk at least 10,000 steps a day. Or it might be that the health benefits of walking 10,000 steps a day now has scientific backing. It seems that after about 8 weeks of walking 10,000 steps a day one’s blood glucose levels will improve considerably, as will your blood pressure. For me, 10,000 steps works out at 5 miles, and a few weeks walking that far every day normalises my weight and gets rid of any unsightly belly-fat I might have been carrying over the winter.
For most Americans, walking 5 miles a day might as well be walking around the world and back. Americans hate getting out of their cars. The average American only walks 4,000 to 5,000 steps in a whole day, never uses the stairs if there is an elevator, and never stands if there is a chair they can sit in. No wonder so many Americans are very overweight and susceptible to cardio-vascular problems. Most American consume far too many calories in a day too ~ often exactly the wrong sort of calories.
Being fit and healthy means that you can live a much better life for much longer ~ which is why I’ve walked 15,000 steps in the sunshine today, (about 7.5 miles).
As well as being good for my physical health, walking a fair distance in the sunshine is good for my mental health. The vitamin D the sunshine creates supports the health of my immune system, brain, and wider nervous system. Vitamin D also helps to suppress various cancers. Conversely, if you don’t get enough vitamin D your teeth and bones will rot away, especially if you are an older woman.
Walking also helps me to meditate, and just now I have a hell of a lot to think about. I suppose nobody has a perfect relationship, but recently mine seems to raise a lot of issues at the back of my mind. On the other hand my partner is very cool.
Some say that that lots of fresh air is overrated. And that they would rather sit indoors and watch TV. All I know is that days of slow walking make me feel better and help me to live longer.
I will warrant that this lady gets lots of sunshine, fresh air, and exercise