some say it’s a woman’s erotic little death
A ‘friend’ of mine sent me this song a long time ago. You will not be surprised to learn that this is the only Cars track I know. You might be surprised to know that girl and I have lost contact with each other. So, I don’t know if Tonight She Comes.
This is for a far better friend of mine.
It is quite good fun, so please listen with a smile.
naughty or nice?
noisy or not?
Walking is the best possible exercise.
Habituate yourself to walk very far. ~ Thomas Jefferson
Climbing stairs is even better for you than walking.
Regular exercise is good for your body, mind, emotions, and spirit. Exercise not only tires you out, which helps you to sleep, it also increases your energy levels during your waking hours. This increased energy helps your body to fight off illness and chronic diseases, such as type 2 diabetes. Getting a good night’s sleep is also vital to the health of your body, mind, and spirit.
Physically, frequent exercise helps to regularise your weight ~ inactivity is a major factor in weight gain and obesity. Your body uses energy in 3 ways; #1 digesting the food you eat; #2 maintaining bodily functions like heartbeat, breathing, and staying upright. #3 Physical activity, like your exercise of choice, or digging ditches, or chopping firewood. Dieting is very bad at helping you to lose weight, a reduced calorie intake lowers your metabolic rate, which delays weight loss. On the other hand, exercise raises your metabolic rate so you use up more calories.
Exercise also helps to build and maintain muscles and bone, because strenuous exercise releases hormones that help your body to absorb amino acids, which will delay muscle wastage in older people. In older women, regular exercise helps prevent the bone wasting disease osteoporosis.
It has been shown to improve your mood and decrease negative feelings of depression, anxiety and stress, as regular exercise increases the productions of the good hormones serotonin and norepinephrine. Exercise also promotes the production of endorphins which help to produce positive feelings and reduce the perception of physical and mental pain.
Exercise also helps to maintain and improve brain function; for a start your hippocampus, the bit of the brain that’s vital to memory, will stop shrinking and begin to grow, which increases mental function in older adults. Regular physical activity also helps to stave off Alzheimer’s and schizophrenia.
Regular exercise means you will look much better, for a start you will begin to lose all that unattractive bloating and belly fat. Your skin will look better because your body will be producing more antioxidants, and you will have better blood flow which delays skin aging. Looking better means that you’re more attractive to the opposite sex. Not only that but being fitter means that your sexual performance will be better, (women will have more and better orgasms if they take a reasonable amount of exercise).
I was in a bureau de change today, talking with the young lady cashier, (teller), about my walking at least 10,000 steps a day. And she said; ‘is all that walking why you look so young?’
yoga is damn good exercise too
and, I can hold the tree position
Yoga is a type of meditation ~ and done properly it’s difficult.
Calling this post Yoga for Men isn’t as sexist or as misogynistic as you may think. When I was a much younger chap, far more cynical, and much less worldly-wise, I used to think yoga was a bit ‘strange’. In my mind yoga was something that girls did, and perhaps men who were a bit metrosexual. Now that I’ve grown up a bit I realise that yoga can be a strenuous and difficult workout ~ the kind of workout that hurts while you’re doing it and makes you ache afterwards.
It turns out that there are lots of reasons why more men should regularly practice yoga. Some say that yoga strengthens your immune system and relieves stress. And, that regular yoga improves muscle tone, flexibility, agility, posture, stamina, and core strength. All I know is that regular yoga exercises and nurtures my body, mind, and spirit. Some also say that yoga will give you a better sex life.
Just in case you don’t know, yoga involves holding postures, and holding some of these postures for any length of time can be damn difficult. Even the few, (simple), postures I use require a great deal of strength, balance, and concentration. Because holding these postures take a lot of strength and stamina, your muscles become more toned and develop greater power and endurance.
Yoga also helps with proper breathing, better posture, better balance, better concentration, better digestion, and increased mindfulness and serenity. Regular and difficult yoga improves the way you look, stand, walk, and talk. I have been told, by a very close friend, that regular yoga also greatly improves one’s sex life, and increases the pleasure you can give to your partner. Also, some yoga poses work as great sex positions and increase the intensity of the female orgasm. Allegedly, it’s possible for women to have an orgasm just from doing yoga. Who knew?
So, these are the yoga positions I use regularly, and if I have the names wrong… well I’m not a yoga instructor.
The Tree. This classical, impressive, and elegant position promotes strength and balance in your feet, ankles, legs, and core. Like all yoga positions I’ve tried it also aids concentration, calms your breathing, and improves your grasp of mindfulness. Don’t worry too much if at first you keep losing your balance, what’s probably happening is that you’ve lost your mental focus. The tree pose puts all your weight on one leg at a time, but the balance, poise, and elegance has to come from the whole body.
Downward Facing Dog. Allegedly, this is one of those yoga poses that’s also a great sexual position ~ I can see that. This position throws a lot of weight on the upper body, wrists, arms, shoulders, and chest. It stretches the whole of the back of your legs and body ~ your spine, arms, shoulders, ankles, calves, and hamstrings. For me, unless I’m doing it wrong, it also strengthens my knees.
The Bridge. This position is especially designed to strengthen your pelvic floor, (and backside), which is good for all kinds of reasons, up to and including sex. The bridge position builds strength in your core and lower body ~ personally I can really feel this in my lower abdomen. This is another of those yoga positions which is also a fabulous sexual position ~ or so I’m told. When I do this, I keep my back straight and my belly flat ~ I have no idea if that’s a good idea or not.
The Plank. I find this pose tremendously difficult, not because I don’t know how to do it, but because it calls for a tremendous amount of strength. Done properly the entirety of one’s body weight is brought into play to build core body strength, exercise the arms and shoulders, and increase one’s fortitude. There are three basic variations of the plank, and the easiest is to rest on your knees rather than stretch out your whole body and rest on your toes. The second easiest is to support your upper body on your forearms, while the hardest of all is to be in a push-up position with all one’s weight on your toes and hands. Right now, I can hold this position for one minute only ~ which is a bit pathetic really.
The Warrior. This should be so easy, trust me, it isn’t. The warrior pose stretches and strengthens the legs and core muscles of the body. For me it also works the arms and shoulders. More than that, this is the one position that should be so easy that I want to do it properly and elegantly. Where that gets difficult is the whole being straight, having one’s belly and backside tight, steadiness and ease thing. The lady in the picture looks a bit wimpy because her right arm is dropping.
Right now I only use these five positions, and the list above is in the order I do this stuff. I hold each position for as long as I can, and that varies from 5 minutes per position, to less than a minute, depending on the pose and how I’m feeling that day. And, again depending on how I’m feeling, I’ll probably run through all five positions a couple or maybe even three times.
However, there are stacks more great yoga positions, and if you really want to learn about yoga, then I should strongly suggest that you take a proper class, there will be one near you. There are even a bunch of good online yoga classes. (I took one actual class at my local gym, once, and never went back ~ but that’s just me). Who knows, you may find yourself alongside some fit, supple, young women. Who will probably make you feel totally inadequate.
a new day has come
my spirits rise with the sun
a songbird fills the sky
it makes me want to cry
wish that I could fly
desires the day has spun
for infinite erotic fun
among the flowers
in secret scented bower
hungry, we shall devour
sonnets I softly recite
as passion shines its light
and slowly, gently, incites
your joy in the meadow