Tag Archives: Diabetes

Eat and Drink Well

take care of your body, it’s the only place you have to live

appetising, but not healthy at all

All is not well on the dietary front, all around us we see evidence of eating and drinking problems.  Until recently, I myself was suffering with a binge drinking problem.  In the West, alcoholism, eating disorders, obesity, and diabetes are all on the increase.  Cheap drink fills our supermarkets, and fast food outlets are on almost every street corner.  It’s disingenuous to say you’re living a great life when you’re ill with diabetes, liver disease, heart disease, or cancers.

There are always going to be people seeking the instant gratification to be gained from alcohol and the carefree consumption of fast food and takeout meals.  But usually, delayed gratification and the careful choice of what we eat and drink will lead to a longer and healthier life ~ and if you’re still young and beautiful, then does it matter?  Actually it does, and choose carefully because there are few second chances.

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.  ~  Mark Twain.

Assuming that eating and drinking only healthy and organic produce, and always staying totally sober is out of the question, then the secret is everything in moderation.  If possible, avoid food and drinks that are obviously unhealthy, stay away from alcohol, refined sugars, high fructose corn syrup, and very fatty foods.  These things increase your risk of; fatty liver disease, obesity, diabetes, cancers, harmful inflammations, and contain no essential nutrients whatsoever.

Try and develop some new healthy habits;

  • drink plenty of water, about 6 pints a day, (US).
  • Always eat something for breakfast.
  • Have your 5 portions a day of fresh fruit and vegetables
  • Cut out wheat and dairy products, (no cheese and crackers, no milk, no bread).
  • Never, ever, buy a sandwich or a wrap.
  • Only eat good quality meats, and no processed meats at all.
  • Never, ever, have second helpings.
  • Never, ever, eat late at night.

Whatever you eat and drink, avoid too much of one thing, cut out fast foods, stay away from high fructose corn syrup, and don’t drink more than about a bottle of red wine a week.

Some say that we are what we eat.  And that a little booze never did anyone any harm at all.  All I know is that most people in the West treat their bodies like trash cans.

~

jack collier

jackcollier7@talktalk.net

simple tomato and avocado salad

 

 

Don’t Eat Meat

Take Good Care Of Yourself.

It turns out that the urban myth of red meat being bad for you is true after all.  Which is sad, because I do enjoy a good steak.

The only time to eat diet food is while you’re waiting for the steak to cook.  ~  Julia Child

Eating a lot of steak, or roast beef, or burgers, or lamb, or pork increases your chances of dying from 9 major diseases by 26%, according to the National Cancer Institute in Maryland.  Red meat raises the risk of death from cancer, Alzheimer’s disease, heart disease, diabetes, a stroke, various infections, and kidney, liver, and lung diseases.  (You can die from Alzheimer’s disease and other forms of dementia.)

Processed red meat such as corned beef is even worse for you, as is eating offal, liver, kidneys, pate…

There is a lot of ‘bad’ stuff in red meat, including cholesterol, (although there is a lot of ‘bad’ cholesterol in other popular foods such as macaroni and cheese). As well as the fat in red meat having too much of the ‘bad’ cholesterol, (Low Density Lipoprotein), red meat also contains a lot of heme iron, and too much of that is very bad for you as well.  Too much heme iron increases your chances of dying from cancer, a stroke, liver failure, or heart disease.

At the moment I am taking a daily iron supplement, because I was diagnosed with a low red blood cell count, (anemia), but when my blood count returns to normal I will stop taking iron supplements. Too much heme iron can result in haemochromatosis, which is a particularly nasty illness causing things like fatty liver, cirrhosis, and liver failure.

Luckily, regularly eating white meat, (chicken breast), and oily fish may reverse the damage caused by eating steaks.  Just don’t eat the chicken skin, or processed white meat, or processed fish.  In fact don’t ever eat processed meat or canned meat ~ canned food is generally very bad for your health.

We are what we eat.  Dis-moi ce que tu manges, je te dirai ce que tu es.  ~  Anthelme Brillat-Savarin.

It is a scientifically proven fact that our food choices affect our health.  I know that if my diet is bad ~ if I drink too much booze, have too much sugar, eat processed foods, eat out, eat ready-meals, eat too much fatty meat, then I feel bloated, lacking in energy, and I gain weight.  It is also a scientifically proven fact that an unhealthy diet will significantly shorten my life.

Health is the natural condition.  When sickness occurs, it is a sign that nature has gone off course because of a physical or mental imbalance.  The road to health for everyone is through moderation, harmony, and a ‘sound mind in a sound body’.  ~  Jostein Gaarder

Like everything else in life, our diet should be moderation in all things.  When it comes to my diet, I have tried various fads, including eating only one meal a day, being vegan, and never eating carbohydrates.  Now I believe that a mixture of the Paleo Diet, and the Mediterranean Diet is right for me.

Some things I try not to eat include wheat, (bread, pasta, cookies), and some other grains, (white rice), processed food, canned food, and dairy products.

I need to eat more oily fish, such as salmon.  Looks like I also need to cut down on steak too.  Shame, especially as I like my steak well-done, and that is really bad for my health…

~

jack collier

jackcollier7@talktalk.net

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