if you’re not hungry enough to eat an apple;
then you’re not really hungry, just bored
Yesterday I was diagnosed as having high blood pressure and told that I need to have a battery of tests, and prescribed some powerful medicine to help me. To help myself I need to change my lifestyle;
- eat a heart-healthy diet with less salt, less refined sugar, and less caffeine
- get my weight into the green zone body mass index, which means losing about ten pounds
- take regular exercise ~ which is a bit difficult given how much I hurt
- give up booze and smoking ~ which is OK because I’ve never smoked and haven’t taken a drink since Christmas
The type of menu I should be on includes;
From Jessica at How Sweet Eats, Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate.
Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate
Salmon and other oily fish are good too. A recipe by Chungah at Damn Delicious; Lemon Dill Salmon in Foil. I love these easy ‘wrapped in foil’ dishes.
Lemon Dill Salmon in Foil
And last for this morning; a collection from Delish Magazine; 33 Amazing Broccoli Recipes Even Broccoli Haters Can’t Hate. I’ve chosen to feature this Better than Takeout Beef and Broccoli.
Better than Takeout Beef and Broccoli
The Minimalist Baker
for most of human prehistory
carbohydrates were extremely scarce
The real birth of farming, and therefore an abundance of carbohydrates, was probably after the last ice age some 10,000 years ago. Before that, and before mankind learned how to store grains and nuts, carbohydrates would only be readily available in the harvest season. More than that, most carbohydrates would come from nuts rather than grains and seeds, and most nuts contain far more fat and protein than they do carbohydrates.
Some would say that eating carbohydrates is unnatural, and the number of wheat / gluten related illnesses would seem to prove that; celiac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis, bloating, and wheat allergies. Anyhow, modern wheat is so drenched in Roundup / Glyphosate that it’s poisonous over time.
A paleo diet is based on the food eaten by early humans; meat, fish, fruit, vegetables, nuts ~ completely eschewing dairy products, cereals, and of course no processed foods at all. And, that’s what I’m now following ~ So Help Me God.
First up this Friday, from Chungah at Damn Delicious we have Easy Chimichurri Shrimp. One benefit of a Paleo diet is that most dishes are quick, easy, and clean. Chimichurri is a tangy quite hot dressing.
Easy Chimichurri Shrimp
Not everyone likes pork chops, but from Holly at Spend with Pennies I like the look of her recipe for Juicy Baked Pork Chops. So many people cook pork chops until they’re dry and tasteless.
Juicy Baked Pork Chops
The usual extremely pretty dish from Jessica at How Sweet Eats; Garlic Brown Sugar Flank Steak with Chimichurri. One of the good things about a paleo diet is that I can eat just as much steak as I want. This is a super cilantro heavy chimichurri dressing, and another 30 minute recipe. Fabulous!
Garlic Brown Sugar Flank Steak with Chimichurri
From Tieghan Gerard at Half Baked Harvest, how about this Pan Roasted Pomegranate Glazed Salmon. Not your same old dull salmon dinner at all. Simple, quick, and very tasty in a different way.
Pan Roasted Pomegranate Glazed Salmon
Tiffany at Creme de la Crumb also has a super 30 minute salmon recipe; Best Easy Healthy Baked Salmon. Cooked just with lemon and garlic, what could be easier or better?
Best Easy Healthy Baked Salmon
The collection this week is from Delish magazine; 40 Paleo Recipes That Will Make You Forget You’re On A Diet. Well a Paleo meal shouldn’t make you feel as though you’re on a diet, protein is very filling. The dish I’ve chosen to feature is another fish recipe; Baked Swordfish Steak ~ and swordfish is fabulous served any way.
Baked Swordfish Steak
a true Paleo Diet should include game
there is always something for which to be thankful
Well, it’s Wednesday not Friday, but there wouldn’t be much point in my publishing some Thanksgiving recipes the day after the event. So forgive my erroneous title, it’s for a good cause.
You know that we don’t have Thanksgiving here in England, and that some of the things you serve make no sense to me; candied yams for one. Yet, part of me wishes we did have a Thanksgiving feast in the dark months before Christmas.
Have a very happy day tomorrow.
So, first up this week we have a Candied Yams recipe from Lena Abraham at Delish magazine. (I don’t believe I’ve ever had yams…..)
This is another dish I really don’t get, but I understand goes down very well on the Thanksgiving board. From Gimme Some Oven; The Best Green Bean Casserole. This dish is also really healthy. Enjoy.
The Best Green Bean Casserole
All great meals need a light appitiser that one can also use as a snack with drinks if friends call around. Jessica Merchant at How Sweet Eats has this very easy recipe for Smoky Chipotle Cheddar Twists. I just know these will disappear fast…..
Smoky Chipotle Cheddar Twists
One of the most critical things about a turkey dinner is the gravy. Ergo from Chungah at Damn Delicious we have; How To Make the Best Turkey Gravy. Looks good to me.
How To Make the Best Turkey Gravy
To start off your Thanksgiving day with a very seasonal holiday breakfast we have these Easy Fluffy Eggnog Cinnamon Rolls from Tieghan Gerard at Half Baked Harvest. These would also go well as a dessert with coffee after dinner.
Easy Fluffy Eggnog Cinnamon Rolls
Our collection this week is from Country Living magazine; 68 Easy Thanksgiving Recipe Ideas the Family is Sure to Love. From this collection I have chosen to feature their Ginger Pumpkin Pie.
Ginger Pumpkin Pie
oh yes, cook a second turkey for the dog
but where are the trimmings?
believe nothing you hear and only half of what you see
Halloween is a little ways off yet, but I know that many of you will already have pulled your decorations out of the garage and started to put them about the place. Anyway, if you’re going to be ready for the fright fest night, you may as well start early.
When witches go riding, and black cats are seen, the moon laughs and whispers; ’tis near Halloween…..
From Joy the Baker here’s a dish that you can take to the couch while you watch your favourite scary movie and wait for scary kids to come to the door. Homemade Chili Cheese Fry Bake, sounds deliciously easy to make.
Homemade Chili Cheese Fry Bake
Quick and easy sandwiches are a good idea at All Hallows Eve, and from Damn Delicious we have these Instant Pot BBQ Pulled Pork buns. Actually, these would be fabulous any time you are out of doors.
Instant Pot BBQ Pulled Pork
Something seasonal from Ali at Gimmie Somme Oven; Healthy Pumpkin Muffins, sweetened with maple syrup, vegan, and gluten free, great with spiced rum.
Healthy Pumpkin Muffins
To drink at Halloween, what could be better than Hot Pomegranate Cider, following this recipe from Jessica Merchant at How Sweet Eats; (How Scary Eats?). If you really want to blow your mind, then get a bottle of Calvados and add a slug of that to each cup.
Hot Pomegranate Cider
A fabulous looking and powerful sounding drink from Tieghan Gerard at Half Baked Harvest; Voldemort’s Dark Serum. There are two quite dangerous ingredients in this concoction; tequila, and sage ~ and if you don’t think sage has an incredibly powerful effect on women, then you ain’t no herbalist.
Voldemort’s Dark Serum
Here’s a collection and a half for you, from Delish Magazine Scary-Good Halloween, which has more than 100 differently scary recipes. (Actually it’s 3 different collections including 45 Spooky Eats for a Grown-Up Halloween Party.) From there I’ve chosen this Black Bean Pumpkin Soup from A Foodcentric Life.
Black Bean Pumpkin Soup
darkness falls across the land
the midnight hour is close at hand
keep your face towards the sunshine and shadows will fall behind you
Now that the nights are drawing in, we perhaps look for warming, nutritious, comfort food, especially on a weeknight. After a hard day at work we don’t want to spend too long in the kitchen, and these are all easy weeknight recipes.
First this week from Chungah at Damn Delicious we have a warming Instant Pot Butternut Squash Soup. If you don’t happen to have an instant pot, this recipe is still very easy to make in your regular stock-pot.
Instant Pot Butternut Squash Soup
From Jessica Merchant at How Sweet Eats we have this Weeknight Maple Turkey Chili. Made with ground turkey and served with sliced avocado and egg, this is a really simple and delicious fall staple.
Weeknight Maple Turkey Chili
Amanda at Chez le Rêve Français has a recipe for a fabulous English staple; Chicken and Leek Pie. I happen to really like this dish, eaten great hot or cold.
Chicken and Leek Pie
Kimchi Fried Rice
From Delish Magazine we have a collection of 80 easiest weeknight dinners, from which I’ve chosen to feature this dish of Cheesy Baked Meatballs.
Cheesy Baked Meatballs
And also this great looking Caprese Chicken Pasta, ready in just 30 minutes.
Caprese Chicken Pasta
if in doubt you could always opt for dark beer, bread, and cheese
fall in the fresh lap of the crimson rose
In a couple of days time we will have the Autumn Equinox, the harvests will be taken in, and the season of mists and mellow fruitfulness will be upon us. I expect that you’re like me and wondering where the year went to, and how come I don’t remember what happened.
I believe that this coming Tuesday September 22nd is a time for me to make a fresh start, throw off the constraints of a summer that didn’t have much good going for it, and begin again.
A good place to start our move into Autumn, or Fall if you will, is with some good food, great recipes, and hopefully some very good company.
First this week we have Chungah at Damn Delicious and her warming, nutritious, delicious One Pot Chicken and Mushroom Orzo. We all like one pan dishes don’t we?
One Pot Chicken and Mushroom Orzo
Slow Cooker Herbed Chicken and Rice Pilaf
To go with your chicken, and for the warmer days still to come this year, from Dana at Minimalist Baker we have a Raw Rainbow Veggie Noodle Salad with Peanut Dressing. And, just how pretty is that?
Raw Rainbow Veggie Noodle Salad with Peanut Dressing
This is a super collection from Jessica Merchant’s How Sweet Eats; 45 Of My Favorite Fall Dinner Recipes. With so much to choose from how about a Smoky Pumpkin Bisque with Grilled Cheese Croutons? You need to keep this recipe by you for Halloween.
Smoky Pumpkin Bisque with Grilled Cheese Croutons
This might almost be the ultimate fall dinner recipe collection ever; from Delish Magazine 61 Unbelievably Easy Fall Dinner Recipes. From this cornucopia I’ve chosen these Garlic Rosemary Pork Chops. If you think that pork chops only come in the dry and overcooked variety, then you should try this recipe.
Garlic Rosemary Pork Chops
Or maybe this is the ultimate Fall Recipe Collection; 50 Apple Cider Recipes You Need in Your Life this Fall. From this Country Living apple collection I’ve picked a Roasted Butternut Squash with Cider Vinaigrette.
Roasted Butternut Squash with Cider Vinaigrette
if you are lucky you still have rosehips in your garden, and they make up some great medicinal recipes
Italian Style is all about a life of good taste
What cool and elegant person hasn’t admired Italian Style? The homes, the clothes, the shoes, the furniture, the cars, the boats, the food, the wine….. Ferrari, Lamborghini, Versace, Gucci, Giannini, Prada, Ferragamo, Valpolicella, Chianti, Barolo, Pinot Grigo….. I hope that most of you will recognise most of those names and be able to add a few of your own to my list.
I like Italy, I like Italy a lot. But one thing you have to know about Italy and the Italians is that their history was as volatile and complex as they are today, and it wasn’t even a completely unified country until 1918, after the Great War.
Maybe because of this Italian Style, Italian food and wine is very regional, and when we say Italian Food we really mean the Italian food we eat in England, America, Australia, and elsewhere outside of Italy. If you want to know what really great, real Italian food is like then visit Italy. And if you want to know I love Tuscany.
Enough background, first this week we have a Zucchini Lasagna Bolognese with Spicy Basil Breadcrumbs from Jessica at How Sweet Eats.
Zucchini Lasagna Bolognese with Spicy Basil Breadcrumbs
Another zucchini recipe, this one from Tieghan Gerard at Half Baked Harvest; Zucchini Parmesan Chicken Meatballs with Lemon Pasta Carbonara.
Zucchini Parmesan Chicken Meatballs with Lemon Pasta Carbonara
One of my favourite Italian Recipes, best eaten in Tuscany with fresh pasta of course, is Creamy Tuscan Garlic Chicken, this from Alyssia Rivers at The Recipe Critic.
Creamy Tuscan Garlic Chicken
Another collection, from bon apetit; 48 Classic Italian Recipes That Make Us Want To Quit Our Jobs…… And from that I’ve chosen something easy that will use up some of those leftovers cluttering up your refrigerator, a Sausage and Broccolini Rabe Frittata. Easy, tasty, great to take for your lunchroom break.
Sausage and Broccolini Rabe Frittata
Finally for this week, and entirely different kind of collection, from a website called Great Italian Chefs, which has a myriad of regional recipes, I’ve chosen this classic Rigatoni Imbottiti ~ Italian-American it isn’t.
love yourself enough to live a healthy lifestyle
You might have read here that I made myself so ill through a combination of too much booze and not eating the right things at the right time, (and eating a lot of the wrong things, like processed food), that I had to spend a week in hospital. You know what? I would have gone on in the same old way if I hadn’t turned-up for a routine health check.
What has that got to do with a recipes post? From now on I am mostly going to post recipes that seem healthier and better for us in body, mind and spirit. Less fats, more lean meat and oily fish, and much more fruits and vegetables. It also seems that not all plant-based foods are good for us. That high-fructose corn syrup is very bad for us seems obvious, but corn oil, wheat, legumes…..? They’re bad for us too, generally.
So, I will try to avoid recipes that contain anything that’s generally on the minus side of the wellness equation.
First up this week from Dana The Minimalist Baker is her easy 30 minute Chinese Chicken Salad. I think this fits my healthy eating bill perfectly, especially as it’s soy-free ~ plus, just look at those colours. There are a stack of tasty-looking salad recipes on this site, it may well be that this is one of my new go-to sites.
30 Minute Chinese Chicken Salad
Next, from Heather Christo a vegan white bean sweet potato chili. This also has chunks of avocado, fresno chili, cilantro, and green onions. I need to eat less meat so this dish will be ideal when I really want a smoky chili, but shouldn’t eat any beef for a while.
Vegan White Bean Sweet Potato Chili
Chicken has to be part of my new way of living, but chicken can be bland and boring. Not so this roasted garlic butter chicken with lemon olive dressing, from Tieghan Gerard at Half Baked Harvest. I think this dish has got so much going for it…..
Roasted Garlic Butter Chicken with Lemon Olive Dressing
Salmon has to be part of my wellness diet, and I really like the look of this baked teriyaki salmon from Erin Clarke at Well Plated by Erin. I especially like that the salmon fillet is cooked in foil ~ I love cooking in foil. Erin also shows us how to make our own, healthier, Teriyaki sauce ~ brilliant.
Baked Teriyaki Salmon
Not many know that, until the end of WWII, pork was not much eaten in England. We English ate mutton, pork is actually a German staple. However, this recipe for the best baked pork tenderloin is positively part of my healthier eating plan. Tiffany from Creme de la Crumb tells us how to do it.
Best Baked Pork Tenderloin
As my new eating plan is kind of a modified Paleo Diet our collection this week is from Delish magazine; 40 Paleo recipes that will make you forget you’re on a diet ~ well there are diets and there are diets. I have chosen to feature this good-looking baked swordfish steak, and if you have never tried swordfish steak then you’ve missed out on one of the great things in life.
Baked Swordfish Steak
poor little Marmaduke can’t have his canned spaghetti any more.
I’ve been told some people are obsessed with bran muffins
Now I’m not certain what’s going on, but several of the cooks whose blogs I follow have posts about muffins this week. I looked it up, thinking it was National Muffin Week or something, but no, it’s seems it’s just one of those spooky coincidences that keeps happening for me right now.
National Muffin Day in the USA is actually February 20th.
Two interesting things; #1 here in England we do not eat a lot of English muffins. #2 I didn’t know there was a second meaning for the word muffin, or stud muffin at any rate.
However, be all that as it may, here are some cool muffin recipes, which I may have to reprise on February 20th, or not.
First up this week we have Heather Christo’s delicious looking almond poppyseed muffins, and being from Heather they are allergen free, vegan, and gluten free. All I know is they look very yummy.
Almond Poppyseed Muffins
Andrea at Cooking with a Wallflower has a recipe for ube mochi muffins. I have to admit the only bit of that I understand is muffins, but these little cakes look fantastic and I would be interested to try them.
Ube Mochi Muffins
And I thought I should include a recipe for ‘space muffins’ for those of you who would like to ingest their marijuana. Personally, I cannot see the attraction, but then I have enough of a problem with booze.
Now for something else completely different we have these pizza muffins from In Dianes Kitchen. Now that is a good idea for a pre-prepared snack or for something to take to work for lunch.
Gingerbread Apple Muffins
Our last collection this week is from delish magazine; 52 muffins to make your morning a little more enjoyable. From this great collection I’ve chosen to feature the chocolate lover’s chocolate chocolate-chip muffins by our friend Averie Sunshine.
Chocolate Lover’s Chocolate Chocolate-Chip Muffins