Tag Archives: Delicious Magazine

Food on Friday ~ Paleo Diet

save power and protect the planet
eat raw meat

from Delicious Magazine ~ Beef Carpaccio

There is solid evidence that that ‘people’ were using and controlling fire at least a million years ago, so Paleolithic man undoubtedly knew how to cook, even if it was only toasting a haunch of bison over an open fire.  Unless you’re very keen on sushi and carpaccio you won’t be eating a lot of raw meat on a Paleo Diet, and because of the possibility of parasites there is no way I would eat raw fish.

The Paleolithic Era lasted from about 2.5 million years ago until 10,000 years ago, just after the last ice age.  (lithic means stone, so our ancestors were using flint tools)  Theoretically the Paleo Diet is based upon what our stone age ancestors were eating.

So, going forward my diet will be:  fresh fruits, fresh vegetables, nuts, lean meat, (especially good quality from grass-fed animals or wild game), fresh fish, (especially salmon, mackeral, pilchards, and tuna).  For cooking we should use oil from fruits and nuts like olive oil, almond oil, and coconut oil.  Having said that, as our paleolithic ancestors were cooking and eating lots of meat I see nothing wrong with using lard and dripping.

The foods to avoid are things that our ancestors would never have had access to; grains like wheat, oats, barley, rice, (anyway grains are all drenched in poisonous Roundup / Glyphosate), legumes like beans, lentils, peanuts, and peas, any and all dairy products like butter, cheese, yogurt, cream, milk.  On a Paleo diet there is no refined sugar, (which lets out cakes, candy, chocolate, and sweetened drinks), root vegetables like potatoes, parsnips, turnips, and not too much salt, (right up until the middle ages salt was a very precious commodity).  Neither would Paleolithic man have access to processed food, canned food, breakfast cereals, chips, crisps, pies, microwave meals, and ready meals ~ all of which are full of crap.

Booze is mostly out too ~ the earliest known beer dates from about 5,000 years ago ~ but perhaps hard liquor sneaks in as evidence for that dates back at least 9,000 years.

The main reason I’m going onto the pretty strict paleo diet are that all through lockdown I’ve been putting on weight, and now I want to get my trim body back.  Other benefits of a Paleo Diet are; better resistance to diabetes, improved cardio vascular health, more energy, and better resistance to all the diseases linked to inflammation.

Some say that modern life is injurious to our health.  And that wheat is so unhealthy we should probably stop eating it.  All I know is that lockdown is the unhealthiest way of living I know.

~

jack collier

jackcollier7@talktalk.net

best easy baked salmon

from Creme de la Crumb

Food on Friday ~ Paleo

for most of human prehistory
carbohydrates were extremely scarce

The real birth of farming, and therefore an abundance of carbohydrates, was probably after the last ice age some 10,000 years ago.  Before that, and before mankind learned how to store grains and nuts, carbohydrates would only be readily available in the harvest season.  More than that, most carbohydrates would come from nuts rather than grains and seeds, and most nuts contain far more fat and protein than they do carbohydrates.

Some would say that eating carbohydrates is unnatural, and the number of wheat / gluten related illnesses would seem to prove that; celiac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis, bloating, and wheat allergies.  Anyhow, modern wheat is so drenched in Roundup / Glyphosate that it’s poisonous over time.

A paleo diet is based on the food eaten by early humans; meat, fish, fruit, vegetables, nuts ~ completely eschewing dairy products, cereals, and of course no processed foods at all.  And, that’s what I’m now following ~ So Help Me God.

First up this Friday, from Chungah at Damn Delicious we have Easy Chimichurri Shrimp.  One benefit of a Paleo diet is that most dishes are quick, easy, and clean.  Chimichurri is a tangy quite hot dressing.

Easy Chimichurri Shrimp

Not everyone likes pork chops, but from Holly at Spend with Pennies I like the look of her recipe for Juicy Baked Pork Chops.  So many people cook pork chops until they’re dry and tasteless.

Juicy Baked Pork Chops

The usual extremely pretty dish from Jessica at How Sweet Eats; Garlic Brown Sugar Flank Steak with Chimichurri.  One of the good things about a paleo diet is that I can eat just as much steak as I want.  This is a super cilantro heavy chimichurri dressing, and another 30 minute recipe.  Fabulous!

Garlic Brown Sugar Flank Steak with Chimichurri

From Tieghan Gerard at Half Baked Harvest, how about this Pan Roasted Pomegranate Glazed Salmon.  Not your same old dull salmon dinner at all.  Simple, quick, and very tasty in a different way.

Pan Roasted Pomegranate Glazed Salmon

Tiffany at Creme de la Crumb also has a super 30 minute salmon recipe; Best Easy Healthy Baked Salmon.  Cooked just with lemon and garlic, what could be easier or better?

Best Easy Healthy Baked Salmon

The collection this week is from Delish magazine; 40 Paleo Recipes That Will Make You Forget You’re On A Diet.  Well a Paleo meal shouldn’t make you feel as though you’re on a diet, protein is very filling.  The dish I’ve chosen to feature is another fish recipe; Baked Swordfish Steak ~ and swordfish is fabulous served any way.

Baked Swordfish Steak

~

jack collier

jackcollier7@talktalk.net

 

Delicious Rabbit Stew

a true Paleo Diet should include game

 

Food on Friday ~ In the Bleak Midwinter

when water is like a stone, drink hot rum punch

Cool salads and iced tea might be fine during the heat of a Californian summer afternoon, or maybe a glass of chilled chardonnay is your tipple of choice?  But in the bleak midwinter’s darkness you are going to want something more calorific, something that will warm the cockles of your heart and put a fire in your belly.  Well these recipes may just fit the bill.

It’s a cold winter’s evening and you want something easy, warming, tasty, nutritious…..  Tieghan Gerard from Half Baked Harvest has an idea for you; Smoky Potato and Kale Soup.  Just look at the photograph.

Smoky Potato and Kale Soup

Next up I can do no better than quote from Holly at Spend with Pennies; ‘Colder weather calls for hearty and healthy soups and stews, just like this satisfying 15 Bean Soup…..

15 Bean Soup

This is still very easy, but we gone upscale a little with this Crab Topped Salmon, from Jessica Merchant at How Sweet Eats.  Allegedly this is The Perfect Holiday Meal ~ who could disagree as a change from all that turkey.

Crab Topped Salmon

I like one pot recipes, and I like Chungah at Damn Delicious, add the two and some chicken and we get One Pot Chicken and Mushroom Orzo.  Chungah avers that this is quite possibly the easiest dinner one can ask for…..

One Pot Chicken and Mushroom Orzo

Another chicken dish, this one from Tiffany at Creme de la Crumb; Chicken and Potatoes with Dijon Cream Sauce.  This one pot recipe was posted in May this year, but what the hades, I like one pot dishes and I’d make this in the depths of even our North of England winters.

Chicken and Potatoes with Dijon Cream Sauce

After all that, something lighter for a snack to go with some hot cider perhaps.  From Popsicle Society; Savoury Cheese and Veggies Muffins.  Ribana says these would make a perfect appetiser for your Christmas table.  Who could disagree?

Savoury Cheese and Veggies Muffins

Well, I said it at the top of this post, now is the time to enjoy a hot toddy or three, and what could be better than a hot rum punch.  This powerful recipe, (rum, cognac, and sherry), is from Delicious magazine.  Or you could go for a hot spiced buttered rum…..  You can even buy your Woods Navy Rum from Amazon.

Hot Rum Punch

~

jack collier

jackcollier7@talktalk.net

 

a classic hot toddy

from Cookie + kate

Food on Friday ~ Scallops

you can keep your oysters, but give me Scottish Scallops

Just around the corner from the garret is a fantastic old-fashioned fishmonger ~ well this is an old-fashioned fishing harbour, although because of the European Union we don’t do that much fishing from here at present.  But, this fishmonger is the real deal, they have fresh fish and shellfish you just wouldn’t get at the fish counter in your local supermarket.  They may be slightly pricier, but you get what you pay for, and do these guys know their fish…..

So, this weekend I have a fancy for scallops, and I know the fishmongers usually has great Scottish King Scallops, (a.k.a. great scallop, clam, Couquille St. Jaques).

Now all I need is a great recipe.

Andrea at Cooking with a Wallflower has a really nice recipe for pan seared scallops pasta carbonara.  I know this recipe is very fast and very easy, as well as being something you could serve at a posh dinner party.  I love this.

Pan Seared Scallops Pasta Carbonara

Now, from Tieghan Gerard at Half Baked Harvest I can offer you these honey butter blackened scallops with herby polenta.  I love that these scallops are just seared in a hot pan with spices, honey, and butter.  Perfect if you just happen to have a skillet in you pan drawer.  Simple, easy, perfect.

Honey Butter Blackened Scallops with Herby Polenta

Next up is Chungah from Damn Delicious with her garlic butter scallop bowls ~ I love the cilantro lime rice and pico de gallo too.  Now that summer is with us, (even here in England), this is a perfect dish for an alfresco luncheon.

Garlic Butter Scallop Bowls

Another dish from Chungah at Damn Delicious; bacon scallops with garlic butter sauce.  I just had to include this recipe because of it’s 3 great components; scallops, bacon, and garlic butter.  What’s not to like?

Bacon Scallops with Garlic Butter Sauce

From Petra at Food Eat Love we have this delicate dish of scallops with mango and spring onion salsa.  Perfect to serve with drinks, and so very, very easy.

Scallops with Mango and Spring Onion Salsa

Last for this week is a collection of 18 scallop recipes from Delicious Magazine.  I’ve chosen to feature this warm salad of pear, scallop, and chorizo.  I think the disparate flavours in this dish will go well together, and you should be able to have it ready in under half-an-hour.

Warm Salad of Pear, Scallop, and Chorizo

~

jack collier

jackcollier7@talktalk.net

I don’t think they’re after scallops

Food on Friday ~ Summer

The blue sky in July trembles like a butterfly.

It’s high summer.  I have just returned from Turkey and the best vacation ever.  The food in Turkey was fabulous, and went perfectly with their hot summer sunshine.

These recipes may not all be authentically Turkish, but they are all the kind of dishes you would get in the better Turkish restaurants in the tourist areas, and they will all go perfectly with our long summer days.

First up this week, found by Elise Bauer at Simply Recipes, we have 4 Great Add-Ins for Hummus.  Hummus is almost an essential component of a Turkish banquet, and these ideas from Katie Workman are just brilliant.  I especially like the roasted red pepper hummus, and Katie even tells us how to make perfect roasted peppers.

Hummus

Now, from at How Sweet Eats we have summer BBQ Quinoa Salad, which is a perfectly Turkish inspired side dish, or a lighter meal to take to work.

Summer BBQ Quinoa and Chicken Salad

Well now, OK, this recipe for orozo stuffed red peppers with lemony basil tomatoes from Tieghan Gerard at Half Baked Harvest is actually Greek, but I had an exactly similar dish when I was in Turkey.  This is a very quick and easy 30 minute vegetarian dish, (other than it has cheese, but you can buy vegan cheese).

Greek Orozo Stuffed Red Peppers with Lemony Basil Tomatoes.

From lovely San Diego girl Averie Sunshine we have this wonderful looking dish of Peach Chili Grilled Chicken, just the kind of thing you could be served in the better Turkish restaurants in the tourist parts of the country.  This damn easy 10 minute dish needs no cleanup afterwards ~ how cool is all that?

Peach Chili Grilled Chicken

I almost never feature the same cook twice in one Food on Friday, but here’s another Dish from Tieghan Gerard, at Half Baked Harvest.  Turkish fried eggs in herbed yogurt.  You could have these at breakfast, lunch, or dinner ~ and the whole thing takes only 30 minutes to prepare.

Turkish Fried Eggs in Herbed Yogurt

For desert, this is another sort-of Greek dish: frozen honey Greek yogurt dipped strawberries, shown to us by Andrea at Cooking with a Wallflower.  But, there is nothing to stop you from using Turkish honey and Turkish yogurt to make this guilt free desert recipe.

Frozen Honey Greek Yogurt Dipped Strawberries

Finally for this week we have a great collection of Turkish recipes from Delicious Magazine, including this fabulous Lamb Kofte Tagine.  This is an easy 30 minute dish that would make a super mid-week meal, or something fast for a Saturday night in with friends.  Buy Turkish beer to go with it.

 

Lamb Kofte Tagine

~

jack collier

email;   jackcollier7@talktalk.net

 

we sat in an outdoors restaurant watching the parasailors landing.

how cool was that?

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