Tag Archives: Dancercise

Tunes on Tuesday ~ I’m So Excited

dance is the joy of movement and the heart of life

When you’re in lockdown exercising at home is about your only choice when it comes to staying fit and healthy.  Try following along to this video ~ see if you can get past a couple of minutes……

I like these fun dance videos, they make me smile and encourage me to exercise.

Look out for Dr. Frankenstein and the Monster.

Please listen joyously.

~

jack collier

jackcollier7@talktalk,net

 

some would say that Ginger was the better dancer

 

Tues on Tuesday ~ SKIBIDI

the real trick is to enjoy life to the full

Now that we are in 2021 it’s time for me to slough off the ill health I suffered all through last year.  The plan is to get fit and healthy in body, mind, and spirit.  Ergo; exercise, a good diet, plenty of fresh air, and as much sunshine as you can get in the middle of an English winter.  Dancing is one of the top five best exercises one can get, and this is a pretty funky dance video.  Follow along if you can.  Apologies if I have shown this before, I have such brain-fade at the moment I can only just be certain I know what year it is…..

The first time I tried this I didn’t quite make it to the end in good form.

Please let me know if you like this.

~

jack collier

jackcollier7@talktalk.net

 

or you could try beach gymnastics

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