When you’re cooking a delicious meal, it’s easy to feel good about life.
Living alone in the garret, meals that I can make using just one pot / pan / baking sheet really appeal to me. I like cooking, but I don’t like washing-up afterwards, so the fewer pots and pans I use the better.
If you can make your whole meal in your slow cooker / crock pot, then that also counts as just one pot.
As for me, not only do I try to make all my meals in just one pot, I also try to use no more than 5 ingredients, (not including herbs and spices), and make meals that require no more than 20 minutes of prep time.
First this week we have a soup recipe from Dana at The Minimalist Baker; 1-pot golden curry lentil soup. I bet this would be fabulous after a long walk on a cold autumn’s day. This vegan dish takes about 90 minutes to make, but most of that is it just simmering away on its own.
1-Pot Golden Curry Lentil Soup
Now from Chungah at Damn Delicious we have a cold fighting chicken noodle soup. You’ll only need one pot and about a half hour to make this wonderfully warming autumnal dish. And maybe it fights two kinds of cold…..
Cold Fighting Chicken Noodle Soup
Tiffany at Creme de la Crumb has a collection of pumpkin recipes for this fall, and knowing how Americans like their pumpkins coming up to Halloween, I thought I would feature this creamy pumpkin soup with grilled cheese croutons. You are going to be able to make this in less than a half-hour
Creamy Pumpkin Soup with Grilled Cheese Croutons
Jessica Merchant at How Sweet Eats has posted this great looking recipe for one pan sesame chicken. admittedly you’d want to serve this with rice, but these days I make my rice by using a microwaveable packet, so that doesn’t really count as using a second pan. hahahahaha
One Pan Sesame Chicken
Moving on to a slow cooker recipe, there’s this gorgeous looking healthy slow cooker turkey an white bean chili, from Tieghan Gerard at Half Baked Harvest. I like that Tieghan has served this dish with sliced avocado.
Healthy Slow Cooker Turkey and White Bean Chili
Found for us by Elise Bauer at Simply Recipes there’s this great one skillet dish from Lisa Lin; pasta skillet with chicken sausage, cheese & spinach. Ready in just 30 minutes and so easy to make in just one skillet ~ and if you don’t have a skillet, get one.
Pasta Skillet with Chicken Sausage, Cheese & Spinach
Our collection this week is from Country Living magazine again; 33 quick and easy one dish-meals ~ I know a girl in California who might find this collection most helpful when it comes to meal planning. From these 33 recipes I particularly like the honey-soy glazed salmon with mushrooms and peppers, for a $12 spend and 35 minutes it doesn’t get any better and easier than this.
Honey-Soy Glazed Salmon with Mushrooms and Peppers
This is Marmaduke’s idea of what goes into a one-pot meal.
Time is what we want most, but what we use worst of all.
These days a lot of us don’t have a lot of time to cook, and we certainly don’t have much spare time for finding recipes, meal planning, shopping for ingredients, meal preparation ~ and a lot of us tend to eat on the run. Real life gets in the way of an idyll spent in the garden / yard and kitchen. For some of us work chews up 10 hours an day and then family commitments chew up whatever time is left.
Ergo, I’ll try to help with some recipe collections that are mostly easy recipes, with just a few ingredients that you can use for several meals during the week for dinner and a healthy lunch to take to work.
First up this week, from Elise Bauer at Simply Recipes we have 21 best recipes with ripe summer tomatoes ~ what could be easier or healthier? From the collection I like this very simple dish, avocado heirloom tomato salad ~ you can serve this with any leftover chicken, steak, or cheese you may have in your refrigerator, or just drizzle with olive oil and lemon juice, and have a very healthy lunch.
Avocado Heirloom Tomato Salad
Jessica Merchant at How Sweet Eats has a cool collection; 25 of my favorite easy dinners ~ (she says this is for back to school, but I don’t care much about that…..). What I do care about is the very first recipe in this collection; rosemary chicken, bacon, and avocado salad. Once you’ve made the rosemary chicken you have endless possibilities, but this salad looks fabulous.
Rosemary Chicken, Bacon, and Avocado Salad
Chungah at Damn Delicious has posted 12 quick and easy summer recipes ~ I do love quick and easy. From Chungah’s collection I’ve chosen these garlic butter scallop bowls ~ scallops served with cilantro lime rice and pico de gallo, how fabulous is that? This will take you a little time to prepare, but doesn’t it look worth it?
Garlic Butter Scallop Bowls
Here’s a super-sized collection from Olive Magazine; 42 best ever quick and easy healthy recipes ready in under 30 minutes ~ wow! From this collection I have chosen to feature a chargrilled chicken chimichurri salad. This will be ready in just 15 minutes and it’s perfect for dinner ~ but make enough to that you have some to take to work for lunch.
Chargrilled Chicken Chimichurri Salad
This is a fair-sized collection of quick and easy recipes; from Country Living magazine we have 99 easy dinners that can be made in 30 minutes or less ~ come on, there’s 3 months worth of dinner recipes here. From their list I’ve decided to feature this grilled pesto chicken with summer squash, by Marian Cooper Cairns. This dish is so fast and so easy…..
Grilled Pesto Chicken with Summer Squash
I’ve never done this before, but this is a link to a whole sub-section from the website of San Diego girl Averie Sunshine; it’s her entire 30 minute meals archive. From Averie’s archive I have chosen this foil pack lime cilantro salmon. This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful healthy dish.
Foil Pack Lime Cilantro Salmon
Here’s something else I’ve never done before. Here in the garret I often use packet sauces to make my cooking tastier, quicker, and easier. I guess that in England we are spoiled for choice with this type of product. However, I know you can buy this kind stuff in the USA, for example I know that you can buy exactly the same kind of Schwartz packet sauces I use from Amazon.com. Or if you’re sick of Amazon you can buy Schwartz sachets from BritSuperstore,com; there is an almost endless choice of flavours and cooking methods, and all you need to know is written on the back of the packet.
Some of the Schwartz Range
honey salmon in foil
All I’ve got’s this lazy summer afternoon, food, and wine, and you…..
Face it, on a nice warm summer’s day, the last thing we want to do is spend ages in the kitchen. These dishes are perfect for summer, and they’re all amazingly easy; the kind of recipes where you can do much of the prep work in your yard, in the sunshine…..
It seems a while since I did a Food on Friday, so let’s see if I can still pull together a good menu. There are a lot of peaches involved this week.
First for this Friday we have summer spaghetti with tomatoes and burrata from Chungah at Damn Delicious. (I guess if you can’t get burrata then a mozzarella would work pretty well too.) This really is a 25 minute meal which would be perfect for lunch, a light dinner, or to take to work and zap in the microwave.
Summer Spaghetti with Tomatoes and Burrata
Next this week we have a fabulous 30 minute recipe from Sabrina Modelle; grilled salmon with peach salsa. This dish has so much going for it; you can cook the salmon on the BBQ, which means you can make the whole recipe in your yard. Anything with grilled salmon looks really special, so this is something you can serve to guests. And, best of all, it’s a 30 minute recipe that will make a great lunch, dinner, or something to take to work the following day. (This recipe was found for us by Elise at Simply Recipes).
Grilled Salmon with Peach Salsa
Tieghan Gerard at Half Baked Harvest has posted a lot of great recipes recently, but for this Food on Friday I’ve chosen to feature this 25 minute recipe for pesto zucchini and peach pizza with burrata. This really is a taste of high summer, and so very easy to make. Again you could serve this dish at lunch, dinner, as a snack, or take some to work the following day ~ maybe.
Pesto Zucchini and Peach Pizza with Burrata
From San Diego girl Averie Sunshine at Averie Cooks, we have this very, very easy recipe for sheet pan summer vegetables and chicken. I love sheet pan recipes, they are just so simple and there is so little clean-up afterwards. Averie says this easy, healthy, one pan meal should be ready in half-an-hour or so.
Sheet Pan Summer Vegetables and Chicken
The Minimalist Baker concentrates on vegetarian recipes of 10 ingredients or less that take less than a half-hour to prepare. This cheesy spaghetti squash pasta will actually need about an hour and a half , including cook time, but the prep is dead easy. This 9 ingredient dish looks fabulous
Cheesy Spaghetti Squash Pasta
Jessica Merchant at How Sweet Eats says this following recipe is THE SALAD OF THE SUMMER; or less shouty, the best summer panzanella salad. You know what? Jessica may just be right, this easy dish looks delicious.
The Best Summer Panzanella Salad
For something to drink that isn’t sucking down beer from a bottle, Jessica also has this delicious pinot peach sangria ~ another sangria recipe, and more peaches…… You can’t have too much of a good thing.
Pinot Peach Sangria
A little while ago Food on Friday was about summer vegetables and salads.
Some perfect side dishes to go with this week’s recipes.
Cooking and eating outdoors, in the open air, is far more relaxed and mindful than exactly the same meal prepared and eaten indoors.
It really is high summer, a time for long evenings, barbecues, and alfresco dining. Chill the wine and the beer, and prepare to be relaxed and happy. This week we are going to concentrate on salads and vegetables to go along with whatever meat or fish you have on the grill. Unless you’re vegetarian or vegan, or just like vegetables, in which case a lot of these recipes will make a complete meal for you.
Personally, I just love salads.
From San Diego cook Averie Sunshine we have this dish of grilled vegetables with smoky honey mustard dipping sauce ~ looks fabulous. Averie says this recipe is easy ~ ready in 5 minutes ~ healthy and there’s zero cleanup. Grilling vegetables is so very good.
Grilled Vegetables with Smoky Honey Mustard Dipping Sauce
The Bojon Gourmet has a very elegant looking dish, a summer vegan green goddess salad ~ avocado, crispy lettuce, tomatoes, cucumber, seeds and a cashew herb dressing. I think this salad looks interesting, different, tasty, and refreshing. I also think that most of us could add our own little interesting twist to this recipe.
Summer Vegan Green Goddess Salad
The cool and together Jessica at How Sweet Eats has published a recipe for a 20 minute Thai avocado salad, and you have to admit this looks fantastic, filled with taste and texture. I guess it’s 20 minutes if you can use a chef’s knife.
20 Minute Thai Avocado Salad
Elise Bauer at Simply Recipes has found for us this dish by Summer Miller; lentil salad with summer vegetables. This should take you 35 minutes to make, and is a brilliant side dish, or as a light lunch. Make a lot and take some to work the following day.
Lentil Salad with Summer Vegetables
Heather Christo has a different kind of recipe for a warm summer afternoon, this tomato peach and avocado salad with cilantro vinaigrette. Heather says that this is a beautifully simple 30 minute salad that will totally blow your socks off. I tend to agree. Nice to take to work for lunch too.
Tomato Peach and Avocado Salad with Cilantro Vinaigrette
I very much like the recipes from Cookie + Kate, and this one is no exception. Anyway, what’s not to like about colourful strawberry arugula salad with balsamic vinaigrette?
Colourful Strawberry Arugula Salad with Balsamic Vinaigrette.
Lastly for this week, from Chungah at Damn Delicious we have 15 quick and easy vegetable side dishes. This cool collection includes this 25 minute recipe for baked Parmesan mushrooms ~ I love baked mushrooms. Actually I often like side dishes and appetisers better than the entrée.
Baked Parmesan Mushrooms
Marmaduke also likes salads
one of sour, two of sweet, three of strong, and four of weak
And that’s how to make Planters’ Rum Punch, an Englishman’s preferred drink to go along with a summer barbecue. The strong is Caribbean Dark Rum, (or try Woods 100), and the sour is fresh lime juice. You can guess the rest ~ (simple syrup and iced water).
Well now, this coming Monday, the 28th of May, is Memorial Day in the USA. It’s also the Spring Bank Holiday here in Great Britain. For some of us this is the first real day of summer, more or less ~ although the weather in most of England and America hasn’t been very summery of late.
Particularly in the USA, this coming Monday is the time to clean the cobwebs of that old barbecue, dust down the patio furniture, invite some friends overs, and hang out in the yard eating, drinking, and shooting the
So, for this week’s Food on Friday I’m going to feature stuff that goes well with kicking back outdoors.
I know a very nice American girl who really likes cilantro and lime. So, first to the BBQ this week is Jessica Merchant from Pittsburgh, Pennsylvania and her blog How Sweet Eats. Jessica has this cool recipe for Cilantro Lime Flank Steak, and while it will only take you 20 minutes to cook in the broiler, you need to start marinading the steak on Sunday. Make plenty and take the leftovers to work on Tuesday, (if there are any leftovers).
Cilantro Lime Flank Steak
From San Diego we have the sunshine girl Averie with her Grilled Steak Kabobs, (funny we call these things kebabs in England). You will want a good top sirloin steak for these rich looking skewers. Again, these will cook very fast on the grill, but you want to allow at least 4 hours for the marinade to work.
Grilled Steak Kabobs
If you don’t like steak, then what about these Honey BBQ Chicken Kabobs from Chungah at Damn Delicious. Again this dish will only take you 20 minutes to cook on the grill, but you need to allow a couple of extra hours for the marinade to do its work. Looks tasty to me.
Honey BBQ Chicken Kabobs
To go with all this meat you’re going to cook on your freshly cleaned BBQ, you’re going to need some salad, and from Andrea at Cooking with a Wallflower, we have this good looking dish; Avocado Corn Caprese Salad, dressed with a honey balsamic vinaigrette. Looks so delicious and refreshing.
Avocado Corn Caprese Salad
From the Californian White on Rice couple we have a very different Grilled Romaine and Corn Salad, something you can make on your BBQ in under half an hour ~ while you’re grilling your other vegetables too. (If you’re cooking any vegetables…)
Grilled Romaine & Corn Salad
I know that most of you like the recipe collections I feature, and here’s another one. From Olive magazine we have the 32 Best Ever BBQ Recipes to help you enjoy the sunshine this coming Memorial Day. I particularly like this very quick and easy recipe for Miami-Style Blackened Fish Sandwich with Smoked Paprika Mayo ~ ready in just 20 minutes. Me, I’d use salmon, tuna, or swordfish to make a really top-notch blackened fish sandwich.
Miami-Style Blackened Fish Sandwich with Smoked Paprika Mayo
Should you want to make a dessert for your guests, then Elise Bauer at Simply Recipes has found us a collection of 9 Crowd-Pleasing Desserts for Your Memorial Day Party. I particularly like the look of this Lemon Poppy Seed Bundt Cake recipe by Cindy Rahe.
Lemon Poppy Seed Bundt Cake
And finally this Friday, for those of us who aren’t content just to suck back beers, we have another collection from Wide Open Eats, 20 Best Big Batch Cocktails for Backyard BBQs and Lazy Sundays. As a very practiced consumer of alcoholic beverages I particularly like the look of this Pitcher Hurricane Cocktail. this recipe is to make a gallon of the stuff. Personally I’d just tip in a whole bottle of both dark rum and light rum, (and I’d also miss out the metrosexual umbrellas), but that’s me for you.
Pitcher Hurricane Cocktail
the English version of Memorial Day is observed on Remembrance Sunday, as near as possible to November 11th
It’s a solemn occasion.
Sometimes we search for one thing, but discover another.
These are not just weeknight dinners, these are Food on Friday weeknight dinners. These recipes also make great leftovers that you can take to work for lunch.
OK, I know that if you’ve had a busy day at work, the last thing you may feel like doing is cooking a meal for yourself ~ but hey! These are all healthy, tasty, and pretty damn easy recipes.
Go on, cook something, you may just find peace and contentment after a hectic day ~ cooking soothes the mind.
First this week, for those of us who can’t decide between salad and pizza we have this Prosciutto and Balsamic Greens Flatbread from Averie Cooks. San Diego girl Averie says this is both fast and easy ~ it should be ready for you and your special guest in 30 minutes.
Prosciutto and Balsamic Greens Flatbread
Jessica Merchant at How Sweet Eats has found these Chipotle Lime Shrimp Bowls at Foodie Crush. These should be delicious as an easy dinner, or an appitiser, or in a burrito, taco, or lettuce wrap. And just how fabulous does this shrimp bowl look! Foodie Crush also has a collection of 25 Super Healthy Bowl Recipes ~ how cool is that!
Chipotle Lime Shrimp Bowl
Elise Bauer at Simply Recipes has found us another quick and easy shrimp and pasta recipe. From Sheryl Julian we have a dish of Spring Shrimp with Peas and Mint ~ sounds and looks delicious.
Spring Shrimp with Peas and Mint
As if we all liked shrimp, Tieghan Gerard at Half Baked Harvest has this 30 minute recipe for Sweet Corn Chimichurri Butter Shrimp with Polenta. If you’re not so keen on polenta you could also make the dish with rice and quinoa. (I love shrimp recipes.)
Sweet Corn Chimichurri Butter Shrimp with Polenta
From Tiffany at Creme de la Crumb I have a 30 minute dish that should be popular with my American friends; Easy Creamy Macaroni and Cheese. Mac and Cheese isn’t so popular in England ~ don’t ask me why….
Easy Creamy Macaroni and Cheese
And now a cool collection from Chungah at Damn Delicious we have her 15 Best Family-Friendly Weeknight Dinners. All of these can be made in 30 minutes or less. Today I’m featuring Spinach Tomato Tortellini Soup, and Chungah says this is the easiest, most comforting soup ~ ever. You should have this on your plate in only 20 minutes, and how great to take to work the following day!
Spinach Tomato Tortellini Soup
Smoky Steak and Mushroom Stroganoff
luckily neither Marmaduke nor I have to actually work for a living these days
Good food is as welcome as the flowers in May.
It must be a couple of months since I last wrote a Food on Friday post so for today I originally decided that I was just going to choose some recipes that I really like the sound of, rather trying to stick to a theme.
Well actually, there will be a bit of a theme, I wanted to feature dishes which are pretty easy, don’t take so long to prepare, and will taste really good on a warm, early summer day. But, quite by accident there’s a lot of avocado this week. Must be something to do with some Mexican festival that happens tomorrow.
First up this week, from Tieghan at Half Baked Harvest, we have these cool baked egg crepes with spring herbs and avocado. You should really make your own crepes, but you can buy crepes at stores like Trader Joe’s, and just assemble the fillings. This 25 minute dish will make a great brunch on any nice early summer’s day.
Baked Egg Crepes with Spring Herbs and Avocado
From Chungah at Damn Delicious we have a nice recipe collection; 8 fast pasta dishes for busy weeknights. Here in England we don’t go much on Mac and Cheese, but from this collection there’s this super looking creamy broccoli mac and cheese. Qucik, easy, healthy, and nutritious.
Creamy Broccoli Mac and Cheese
Joy the Baker has this dangerous sounding dish; mango and jalepeno guacamole. I suspect that you’d want to accompany this with beer, rather than tequila.
Mango and Jalepeno Guacamole
Averie Sunshine at Averie Cooks has this nice and very easy dish; taco stuffed avocados ~ and you couldn’t get much more Cinco de Mayo than that. (Actually, I’m English and I know damn-all about Mexican food, or Cinco de Mayo.)
Taco Stuffed Avocados
And now for something completely different; Heather Christo has this brilliant idea which should appeal to all American men ~ the DIY guacamole bar. (At least it should keep the guys out of trouble for a while.)
DIY Guacamole Bar
And now, to celebrate National Guacamole Day, we give you 10 amazing guacamole recipes, brought to you by Shape magazine. This collection includes the amazing celery-spiked guacamole with chiles from bon appétit.
Celery-Spiked Guacamole with Chiles
Finally for this week, and realising that for those of you in the USA the 5th of May is a bit of a holiday, with a slight Mexican touch. From Elise Bauer at Simply Recipes we have 8 ways to show your love of avocados this Cinco de Mayo. Leaving aside a great recipe for guacamole, this collection also includes this interesting chicken posole salad ~ what a smashing idea, and wouldn’t the leftovers be good for lunch at work the following day?
Chicken Posole Salad
Just in case you’re not already satiated with avocado, check out 52 genius ways to get your avocado fix, from delish magazine. This also has lots of guacamole recipes, including BLT guacamole ~ and how cool is that?
Marmaduke is not a big fan of avocado
Cauliflower is nothing but a cabbage with a college education. ~ Mark Twain
Most will regard the humble cauliflower as a boring side dish ~ at best. Perhaps something not to put into one’s shopping cart on a regular basis. But, as I hope these smashing recipes from some great cooks will show you, there are a lot of exciting dishes you can make with this cruciferous vegetable. Cauliflower is from the same plant family as broccoli, cabbage, kale, and Brussels sprouts and is said to be even better for you, in some ways, than these green vegetables.
First this week we have these cool cauliflower rice carne asada bowls with mango salsa, from Teighan Gerard at Half Baked Harvest. This whole meal will take you an hour to make, but you can do so much with the leftovers afterwards. Lunch at work, tacos, burritos, topped with a fried egg…
Cauliflowere Rice Carne Asada Bowls with Mango Salsa
Cauliflower cheese is a classic dish, but this creamy cauliflower gratin from Chungah at Damn Delicious is just a little bit special. Again this easy dish will take you about an hour, and again this is something that you can reheat in the microwave at work. Or have with a nice steak for dinner later in the week.
Creamy Cauliflower Gratin
Next, from Andrea at Cooking with a Wallflower there’s this cool dish to think about; zucchini lentil pasta with mashed cauliflower. Made with mushrooms, squash, and grape tomatoes ~ with a side of creamy mashed cauliflower. It looks very delicious for a midweek dinner.
Zucchini Lentil Pasta with Mashed Cauliflower
Yvette’s Gourmet Kitchen has this brilliant looking recipe for roasted cauliflower with almonds and capers. I think you can have this dish ready in 30 minutes. It’s vegan if you use a vegetarian substitute for the Parmesan cheese.
Roasted Cauliflower with Almonds and Capers
Here’s something exotically different and up-market from Petra at Food Eat Love; cauliflower soup with beetroot and gin cured salmon. This dish is something for a really posh dinner party ~or be even posher than that and serve to your house-guests at breakfast. The dish only takes 10 minutes to prepare, but you have to cure the salmon for 36 hours before that.
Cauliflower Soup with Beetroot and Gin Cured Salmon
A blog-post of cauliflower recipes wouldn’t be anything without a soup. Ergo from Alanna at the Bojon Gourmet we have cauliflower and yellow split pea soup with turmeric and curried ghee. Both cauliflower and turmeric are supposed to be very good for you. This is a great soup to make a lot of, to take to work later, as it will keep for about 5 days in the refrigerator.
Cauliflower and Yellow Split Pea Soup with Turmeric and Curried Ghee
And finally this week we have our list, this time from delish. So, how about 70 crazy creative things to make with cauliflower???? These 70 cool recipes include this loaded grilled cauliflower by Lauren Miyashiro, which should take you about 20 minutes to prepare.
Loaded Grilled Cauliflower
cauliflower is easy to grow, even if you only have a small garden, it’s pretty decorative too.
Is your lunch at work healthy and nutritious enough?
What do you eat for lunch at work? Leftovers, a packed lunch, a burger, sushi, or do you eat out at some greasy Mexican diner / restaurant? You know what? Whether you sit at a desk all day, work in a factory, or outdoors, your working life is unhealthy enough without you adding junk food into the mixture.
Regularly eating lunch out is just about the unhealthiest thing you can do during your working week. If you want to spend less money and become healthier, there’s one easy way to do it: stop eating lunch out. But, never, ever, eat your lunch at your desk ~ it’s disgusting and very unhealthy too.
Even though taking leftovers, or preparing your own packed lunch may seem healthy, nutritious, and good for you, a lot of the time what you’re eating for your lunch at work probably doesn’t contain what you need for optimal functioning. Dietician Susie Burrell has some ideas for what makes a perfect packed lunch, and so do the cooks we follow on this blog.
First this week we have Chungah at Damn Delicious who offers us 15 quick and easy lunch recipes that you are especially designed to take to work with no hassle, no more ordering out, and no more overspending at some unhealthy restaurant. From Chungah’s list of 15 easy lunch recipes I especially like her steak fajita salad.
Steak Fajita Salad
This is a very healthy, tasty, and nutritious lunch idea from Andrea at Cooking with a Wallflower: roasted asparagus mushroom quiche. This is easy to make and would be perfect for a weeknight dinner as well as something to take to work for lunch~ to be eaten either hot or cold. You can also freeze a quiche.
Roasted Asparagus Mushroom Quiche
If the weather is warm where you are you may want to have a salad at lunchtime, but don’t buy a pre-prepared salad, make your own. San Diego girl Averie Sunshine has 30 best easy healthy salads on her blog Averie Cooks; including this great looking loaded chicken taco salad with creamy lime-cilantro dressing. And, all Averie’s recipes take less than 30 minutes to prepare ~ she says you can make this fabulous salad in 15 minutes.
Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing
There is no getting away from it, a sandwich makes a good packed lunch, and this is a good sandwich. From Tieghan Gerard at Half Baked harvest we have this Tuscan tuna sandwich, using ciabatta, tuna in oil, sliced avocado, cucumber, egg, arugula, purple cabbage, and feta ~ it should be nutritious enough, and other than the hard boiled egg, nothing needs to be cooked.
Tuscan Tuna Sandwich
If you have a microwave in your lunch room then a good soup is something you can prepare in advance and take to work for lunch. Jessica Merchant from How Sweet Eats has a recipe for easy lemon chicken soup, that more than fits the bill. If you pick the right ingredients you can have this soup ready in 30 minutes!
Easy Lemon Chicken Soup
Another nourishing soup recipe, this time by Joy Manning at thekitchn.com ; chicken lentil soup. It’s amazing what you can do if you buy a rotisserie chicken.
Chicken Lentil Soup
I have never featured anything from Cosmopolitan before, but there’s always a first time for everything. So, from Cosmo, we have here 17 healthy packed lunch ideas for work. Of this list I quite like #17 the grilled chicken and vegetable bowls, originally from Picky Palate. Allegedly these are less than 500 calories and cost less than $5 per bowl ~ how cool is that?
A big thank you to all the great cooks featured this week.