love yourself enough to live a healthy lifestyle
You might have read here that I made myself so ill through a combination of too much booze and not eating the right things at the right time, (and eating a lot of the wrong things, like processed food), that I had to spend a week in hospital. You know what? I would have gone on in the same old way if I hadn’t turned-up for a routine health check.
What has that got to do with a recipes post? From now on I am mostly going to post recipes that seem healthier and better for us in body, mind and spirit. Less fats, more lean meat and oily fish, and much more fruits and vegetables. It also seems that not all plant-based foods are good for us. That high-fructose corn syrup is very bad for us seems obvious, but corn oil, wheat, legumes…..? They’re bad for us too, generally.
So, I will try to avoid recipes that contain anything that’s generally on the minus side of the wellness equation.
First up this week from Dana The Minimalist Baker is her easy 30 minute Chinese Chicken Salad. I think this fits my healthy eating bill perfectly, especially as it’s soy-free ~ plus, just look at those colours. There are a stack of tasty-looking salad recipes on this site, it may well be that this is one of my new go-to sites.
30 Minute Chinese Chicken Salad
Next, from Heather Christo a vegan white bean sweet potato chili. This also has chunks of avocado, fresno chili, cilantro, and green onions. I need to eat less meat so this dish will be ideal when I really want a smoky chili, but shouldn’t eat any beef for a while.
Vegan White Bean Sweet Potato Chili
Chicken has to be part of my new way of living, but chicken can be bland and boring. Not so this roasted garlic butter chicken with lemon olive dressing, from Tieghan Gerard at Half Baked Harvest. I think this dish has got so much going for it…..
Roasted Garlic Butter Chicken with Lemon Olive Dressing
Salmon has to be part of my wellness diet, and I really like the look of this baked teriyaki salmon from Erin Clarke at Well Plated by Erin. I especially like that the salmon fillet is cooked in foil ~ I love cooking in foil. Erin also shows us how to make our own, healthier, Teriyaki sauce ~ brilliant.
Baked Teriyaki Salmon
Not many know that, until the end of WWII, pork was not much eaten in England. We English ate mutton, pork is actually a German staple. However, this recipe for the best baked pork tenderloin is positively part of my healthier eating plan. Tiffany from Creme de la Crumb tells us how to do it.
Best Baked Pork Tenderloin
As my new eating plan is kind of a modified Paleo Diet our collection this week is from Delish magazine; 40 Paleo recipes that will make you forget you’re on a diet ~ well there are diets and there are diets. I have chosen to feature this good-looking baked swordfish steak, and if you have never tried swordfish steak then you’ve missed out on one of the great things in life.
Baked Swordfish Steak
poor little Marmaduke can’t have his canned spaghetti any more.
there is always something to be thankful for
Here in England the few American expats celebrate Thanksgiving, otherwise this holiday just passes us by. Perhaps that’s why we English make such big things of Christmas and the New Year celebrations. Anyway, with a few twists, your Thanksgiving menus are pretty much like our Christmas menus.
First, something we don’t ever have here, from the gorgeous Ali at Gimme Some Oven, this healthier Pecan Pie, (with no corn syrup). You know something, I’ve never ever had pecan pie.
Balsamic Maple Mustard Whole Roasted Cauliflower
If you’re not going to roast a whole turkey then Heidi at Foodie Crush has a 30 minute recipe for a perfectly juicy roast turkey breast. Looks like a brilliant idea to me.
Roasted Turkey Breast
Slow Cooker Mashed Potatoes
Here’s something fairly important and very useful from Diane at In Dianes Kitchen, turkey cooking facts and safety. I well remember the first time I tried to cook a frozen turkey, what a disaster!
Turkey Cooking Facts & Safety
Finally, your collection this week is from Country Living Magazine; 56 Best Thanksgiving Recipes to Serve on Turkey Day. I’ve chosen something different from this list; Scalloped Oysters by Nancy Fuller.
Autumn carries gold in its breath
Call it Autumn, or call it the Fall, now is the season of mists and mellow fruitfulness. The days are shortening, the wind is a little colder, and the trees are covered in beaten gold, copper, and brown.
Perhaps this is also a time to change our recipes as the fresh, local ingredients drift from summer fruits to the richer fare of Autumn. This is no longer the time to try and keep that svelte bikini figure, perhaps now we can allow for that extra pound or two that will make our fall wardrobe fit a little better. So, here is a selection of recipes which may tempt you as this season for reflection begins.
First up this week is Tifanny from Creme de la Crumb who offers us something very warming for when the autumn nights draw in; instant pot roast and potatoes. I really like the instant part.
Instant Pot Roast and Potatoes
From Heather Christo we have this beautiful roasted butternut squash soup, which is vegan, and these days that’s a good thing. This recipe is also a good thing for those of you who celebrate Thanksgiving.
Vegan Roasted Butternut Squash Soup
Minimalist Baker has a perfect recipe for the fall; 1 hour fall pot pies. This is a 10 ingredient dish that we really can make in just an hour,and these are vegan too.
Vegan 1 Hour Fall Pot Pies
We seem to be hitting a vegan / vegetarian theme this week, because Half Baked Harvest’s September 23rd post, (the date of the equinox), was herby buttered mushroom stroganoff. I’m guessing that it would be pretty easy to turn this 30 minute recipe into a vegan dish.
Herby Buttered Mushroom Stoganoff
Back to our soup menu, (and who doesn’t like a warming soup on a chilly autumn evening), and Claudia Cash at Simply Recipes offers her 11 best soups to make in the Fall. I am especially intrigued by this recipe for baked potato soup ~ just how fabulous does that sound! I’m especially glad that bacon features in this dish.
Loaded Baked Potato Soup
We have gone really crazy with our final collection for this week, from Country Living magazine; 70 Fall recipes you’ll want to make all season long. Totally ignoring the shaved Brussels sprouts salad, (yuck), I’ve picked out this easy sheet pan chicken with sweet potatoes apples and Brussels sprouts, from Erin Clarke at Well Plated by Erin.
Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts
perfect for fall
Cilantro ~ the Devil Herb.
In England ‘Cilantro’ is called ‘Coriander’, which is the word Americans use for just the dried seeds of the plant. Funny, in England we say ‘Coriander Seeds’. The difference arises because ‘Cilantro’ is a Spanish word, and there a big Hispanic influence in the USA. Here, just about the only Spanish influences are that we beat the Spanish Armada in May 1588, and some of us go there on vacation.
Coriander is also known as Chinese parsley, and can be used both in salads and as a herb in cooking.
Some really great dishes use this adaptable plant, which goes really well with lime.
First today we have this cilantro lime chicken dish from Chungah at Damn Delicious. The other fabulous seasonings used in this recipe are brown sugar, oregano, and basil.
Cilantro Lime Chicken
A similar dish from Tiffany at Creme de la Crumb. Except now we have a recipe for one pan creamy cilantro lime chicken and rice. I really like one pan dishes, but it’s coriander here, not cilantro. Nice by any name.
One Pan Creamy Cilantro Lime Chicken and Rice
Tiffany at Creme de la Crumb has this super recipe for one pan Spanish chicken and rice, a bold and zesty dish you can make in a half-an-hour. Strangely, Tiffany calls one of her ingredients coriander, which we now know better as cilantro.
One Pan Spanish Chicken and Rice
Also from Tiffany at Creme de la Crumb, this is interesting; garlic lime shrimp marinade. And this is a fast marinade that will be ready for the grill in just 15 minutes. Lots of cilantro. Tiffany seems to like Cilantro.
Garlic Lime Shrimp Marinade
From San Diego’s Averie Sunshine archive I have chosen this foil pack lime cilantro salmon. This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful tasty, and very healthy dish.
Foil Pack Lime Cilantro Salmon
Heather Christo has a different kind of cilantro recipe for a warm summer afternoon, this tomato peach and avocado salad with cilantro vinaigrette. Heather says that this is a beautifully simple 30 minute salad that will totally blow your socks off. I tend to agree. Nice to take to work for lunch too.
Tomato Peach and Avocado Salad with Cilantro Vinaigrette
I will respect this liver. After all it’s not mine. ~ George Best
So, I’m working on this healthier eating plan, with the avowed aim of being fitter, healthier, and detoxing my body ~ especially detoxing my liver, which is the body’s chemical factory.
The most important thing for most of us to do if we want to be fitter, healthier, and have a cleaner liver is to give up booze. If you take a drink the liver will stop whatever it’s doing and start to process alcohol, and your liver will do bugger-all else until all the booze has been flushed from your system. George Best, was one of the greatest soccer players of all time, he died in 2005 of alcoholism after having a liver transplant.
As well as giving up booze I’m also not going to eat dairy, including eggs, and I won’t touch anything at all containing wheat flour, or high-fructose corn syrup. I don’t want to consume the weedkiller that’s routinely sprayed on those crops and persists right up to the point we take the glyphosate into our bodies.
First this week we have a very healthy looking dish from Simply Recipes; green bean salad with lemon and dill by Summer Miller. I guess for most of us this would be a side-dish, but I’d be pleased to have just this for lunch, (maybe with some cherry tomatoes).
Green Bean Salad with Lemon and Dill
From Jessica Merchant at How Sweet Eats how about this cool looking crispy baked Parmesan chicken with lemon arugula. I know I said I wasn’t eating dairy, but a little Parmesan is more than just OK, it makes this dish. Chicken is a very low-fat meat, and I’m trying for a low-fat diet.
Crispy Baked Parmesan Chicken with Lemon Arugula
Another brilliant chicken dish, this time from Tiffany at Creme de la Crumb. This one pan garlic herb chicken and asparagus looks brilliant, and if I’m so minded I guess I would use extra virgin olive oil instead of butter. I love one pan meals, so easy to clean up afterwards.
One Pan Garlic Herb Chicken and Asparagus
Heidi at Foodie Crush has posted this Thai basil chicken, (Pad Krapow Gai). I must try this, Heidi says it’s easy and I really like all the ingredients she’s listed. Especially I want to try cooking with coconut milk. I think I’d serve this with wild rice and quinoa, which I can get at my favourite supermarket.
Thai Basil Chicken
Dana Shultz, the Minimalist Baker, has these ultra-healthy sounding crispy miso chickpea bowls with garlic sesame dressing. It seems this is a 10 ingredient bowl ~ I can cope with that.
Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
And, finally for this week, Teigan Gerard at Half Baked Harvest offers us these weeknight 30 minute coconut curry chicken meatballs. Never mind weeknight, these would be great to serve when you have friends around.
Coconut Curry Chicken Meatballs
healthy eating needs oily fish
It’s not a short term diet ~ it’s a long term lifestyle change
I’ve been spending a little time thinking about leading a healthier life ~ well you do when you get to a certain age. Fresh air, sunshine, exercise, meditation, reading self-improvement books, listening to inspirational podcasts, and eating the ‘right’ foods. The snag is there are as many ideas about what constitutes a healthy diet as there are diets.
However, for me eating better means cutting out a lot of fat, being as gluten-free as I can manage, and not eating dairy ~ I’m slightly lactose intolerant anyway. Instead of those things I’m not going to eat I’m planning on a lot more organic fruits and vegetables. Ergo, today’s recipes are kind of leaning towards the long term lifestyle change I’m working on.
One benefit of the healthy eating plan I’m working towards is that, in general, the recipes are very easy.
First up this week, from Elise Bauer at Simply Recipes we have this easy cucumber salad, and you can’t get a simpler recipe than this one.
Easy Cucumber Salad
Next, from Heidi at Foodie Crush we have this great recipe for the best BBQ chicken ~ chicken is firmly part of my healthier lifestyle.
The Best BBQ Chicken
There’s gluten-free, and there’s not eating anything made from wheat, and then there’s the fact that sometimes you’ve just got to have pasta. This slow roasted tomato basil pasta is as healthy as pasta can get ~ from Jessica Merchant at How Sweet Eats. Personally, I will be using gluten-free pasta ~ gluten is nasty stuff.
Slow Roasted Tomato Basil Pasta
Tieghan Gerard at Half Baked Harvest has this cool recipe for a corn, tomato, and avocado pasta salad ~ this is such a quick recipe, and as I said sometimes one just has to have pasta.
Corn, Tomato, and Avocado Pasta Salad
This is a fabulous dish from Tiffany at Creme de la Crumb; one pan garlic herb chicken and asparagus ~ and it doesn’t get any better than that.
One Pan Garlic Herb Chicken and Asparagus
Oily fish is an important part of a healthy eating lifestyle, and from Delish we have 45 healthy salmon recipes, including this brilliant foil pack grilled salmon with lemony asparagus ~ it seems that lemon is good for you.
Foil Pack Grilled Salmon with Lemony Asparagus
canned and processed food is not part of a healthier lifestyle
Friends, fun, beer, and BBQ ~ it’s what summer’s all about.
When you read this I’ll probably be in the air, somewhere over the Atlantic ocean, but I’m looking forward to sampling food like this when I eventually arrive at my various destinations in the USA; Orange County, Phoenix, Sedona, Flagstaff in AZ, and probably LA and San Diego Counties too.
From my Californian friends I know that it’s already BBQ season over there, so here’s an essential accompaniment to any grill, a potato salad. Except from Tieghan Gerard at Half Baked Harvest, here we have a wonderful looking pesto potato salad.
Pesto Potato Salad
Another potato side, this time from Diane’s Kitchen; simple twice baked potatoes, and the good thing about this dish is that, (if you need to), you can mostly prepare it the day before and finish it off in the oven or microwave.
Simple Twice Baked Potatoes
From Creme de la Crumb this is a fast, easy, and flavourful recipe you can just stick in the oven or broiler; sheet pan salmon, asparagus, and potatoes. Or you could just do the salmon and asparagus and have it with a dill salad.
Sheet Pan Salmon, Asparagus, Potatoes
Talking of a dill salad, from Julia Moskin at the New York Times, we have this soft herb salad, which just cries out for whatever fresh greens you have growing in your garden. This will go great with any BBQ’d salmon dish.
Soft Herb Salad
Your collection this week is from Olive Magazine which has 62 of the best BBQ recipes, and I especially like this very easy Miami-style blackened fish sandwich with smoked paprika mayo. Cooking fish on the grill is so easy and deliciously cool.
Miami-Style Blackened Fish Sandwich with Smoked Paprika Mayo
And to drink with your early summer BBQ garden party; Beer. Vine Pair has a list of the 50 best bottled beers of 2018, and at #1 the Sierra Nevada Brewing hazy little thing IPA. If I was still a drinking man I’d quaff a few tinnies of this stuff. IPA stands for India Pale Ale ~ Asian Indians, not the American kind.
Sierra Nevada Brewing Hazy Little Thing IPA
clean, healthy, great with tequila
Happy Friday, let the long weekend begin.
This Monday is Memorial Day in the USA, and late Spring Bank Holiday in the UK, which means we all get a long weekend. The weather should be good, so it’s a perfect time for some al-fresco dining.
Enjoy these cool recipes.
From Tiffany at Creme de la Crumb we have a recipe for one pan creamy cilantro lime chicken and rice. I really like one pan dishes, but it’s coriander here, not cilantro. Nice by any name.
One pan Creamy Cilantro Lime Chicken and Rice
This is interesting from The Flourishing Foodie, pasta with a tomato vodka cream sauce. I’ve heard of vodka pasta sauces before, but I’ve never tried one ~ maybe it’s time that I did.
Pasta with a Tomato Vodka Cream Sauce
If you like salmon, then try this recipe for honey mustard grilled salmon with avocado basil sauce posted by Tieghan Gerard at Half Baked Harvest. Perfect for Memorial Day. Here in England we have a public hiliday on May 27th too, but it’s called Spring Bank Holiday ~ how boring.
Honey Mustard Grilled Salmon with Avocado Basil Sauce
Andrea at Cooking with a Wallflower has this wonderful dish; pan seared scallops pasta carbonara. This would be great to serve to a few friends on any holiday.
Pan Seared Scallops Pasta Carbonara
Grilled Ranch Potatoes
And finally for this week 65 Memorial Day recipes for your holiday weekend barbecue, from Country Living. I especially like this sweet-and-smoky cedar-planked salmon ~ and if you shop now you can probably get a suitable plank for Monday.
Sweet and Smoky Cedar Planked Salmon
you can buy grilling planks from Amazon
There is always a great recipe for tonight’s dinner.
This week’s recipes are all about making a good midweek dinner, but just as importantly every dish described here is also going to be great to take to work the following day. And, you know that it’s always better to take your lunch into work, rather than buy something at a deli or pay a small fortune to eat out at a restaurant.
So, try some of these and enjoy.
Tieghan Gerard at Half Baked Harvest gives us something interesting and colourful with her weeknight saucy pineapple bbq chicken bowls. As well as being perfect for any night of the week, this recipe is also perfect to take to work for lunch.
Weeknight Saucy Pineapple BBQ Chicken Bowls
Andrea at Cooking with a Wallflower has this really cool recipe for spinach bacon quiche ~ and this is a hell of a lot easier to make than you might think. This delicious looking quiche would be great for a midweek dinner with some salad, or to take to work for brunch / lunch.
Spinach Bacon Quiche
Another quiche, (they are so great to take to work for lunch), this time an easy quiche Lorraine from Heidi at Foodie Crush. This recipe will be great for breakfast, brunch, lunch, or even a midweek dinner. Also from Heidi 14 days of healthy breakfast recipe ideas.
Easy Quiche Lorraine
Believe it or not, this grilled Thai pork tenderloin with soba noodle salad, is also an easy midweek meal. At least Jessica Merchant at How Sweet Eats says it is. The leftovers would be utterly brilliant to take to work for lunch, eaten cold, (or reserve the tenderloin and heat that in the microwave).
Grilled Thai Pork Tenderloin with Soba Noodle Salad
Tiffany at Creme de la Crumb has this super recipe for one pan Spanish chicken and rice, a bold and zesty dish you can make in a half-an-hour. Tiffany calls one of her ingredients coriander, which you may know better as cilantro.
One Pan Spanish Chicken and Rice
Our collection this week is from Carrie Havranek at Simply recipes who has 6 easy Vietnamese recipes you can totally make at home. My favourite for a midweek dinner and something great to take to work for lunch is this Char Siu Chicken, which would be perfect with rice and /or salad.
Char Siu Chicken
a post from Foodie Crush