save power and protect the planet
eat raw meat
There is solid evidence that that ‘people’ were using and controlling fire at least a million years ago, so Paleolithic man undoubtedly knew how to cook, even if it was only toasting a haunch of bison over an open fire. Unless you’re very keen on sushi and carpaccio you won’t be eating a lot of raw meat on a Paleo Diet, and because of the possibility of parasites there is no way I would eat raw fish.
The Paleolithic Era lasted from about 2.5 million years ago until 10,000 years ago, just after the last ice age. (lithic means stone, so our ancestors were using flint tools) Theoretically the Paleo Diet is based upon what our stone age ancestors were eating.
So, going forward my diet will be: fresh fruits, fresh vegetables, nuts, lean meat, (especially good quality from grass-fed animals or wild game), fresh fish, (especially salmon, mackeral, pilchards, and tuna). For cooking we should use oil from fruits and nuts like olive oil, almond oil, and coconut oil. Having said that, as our paleolithic ancestors were cooking and eating lots of meat I see nothing wrong with using lard and dripping.
The foods to avoid are things that our ancestors would never have had access to; grains like wheat, oats, barley, rice, (anyway grains are all drenched in poisonous Roundup / Glyphosate), legumes like beans, lentils, peanuts, and peas, any and all dairy products like butter, cheese, yogurt, cream, milk. On a Paleo diet there is no refined sugar, (which lets out cakes, candy, chocolate, and sweetened drinks), root vegetables like potatoes, parsnips, turnips, and not too much salt, (right up until the middle ages salt was a very precious commodity). Neither would Paleolithic man have access to processed food, canned food, breakfast cereals, chips, crisps, pies, microwave meals, and ready meals ~ all of which are full of crap.
Booze is mostly out too ~ the earliest known beer dates from about 5,000 years ago ~ but perhaps hard liquor sneaks in as evidence for that dates back at least 9,000 years.
The main reason I’m going onto the pretty strict paleo diet are that all through lockdown I’ve been putting on weight, and now I want to get my trim body back. Other benefits of a Paleo Diet are; better resistance to diabetes, improved cardio vascular health, more energy, and better resistance to all the diseases linked to inflammation.
Some say that modern life is injurious to our health. And that wheat is so unhealthy we should probably stop eating it. All I know is that lockdown is the unhealthiest way of living I know.
from Creme de la Crumb
for most of human prehistory
carbohydrates were extremely scarce
The real birth of farming, and therefore an abundance of carbohydrates, was probably after the last ice age some 10,000 years ago. Before that, and before mankind learned how to store grains and nuts, carbohydrates would only be readily available in the harvest season. More than that, most carbohydrates would come from nuts rather than grains and seeds, and most nuts contain far more fat and protein than they do carbohydrates.
Some would say that eating carbohydrates is unnatural, and the number of wheat / gluten related illnesses would seem to prove that; celiac disease, non-celiac gluten sensitivity, gluten ataxia, dermatitis, bloating, and wheat allergies. Anyhow, modern wheat is so drenched in Roundup / Glyphosate that it’s poisonous over time.
A paleo diet is based on the food eaten by early humans; meat, fish, fruit, vegetables, nuts ~ completely eschewing dairy products, cereals, and of course no processed foods at all. And, that’s what I’m now following ~ So Help Me God.
First up this Friday, from Chungah at Damn Delicious we have Easy Chimichurri Shrimp. One benefit of a Paleo diet is that most dishes are quick, easy, and clean. Chimichurri is a tangy quite hot dressing.
Easy Chimichurri Shrimp
Not everyone likes pork chops, but from Holly at Spend with Pennies I like the look of her recipe for Juicy Baked Pork Chops. So many people cook pork chops until they’re dry and tasteless.
Juicy Baked Pork Chops
The usual extremely pretty dish from Jessica at How Sweet Eats; Garlic Brown Sugar Flank Steak with Chimichurri. One of the good things about a paleo diet is that I can eat just as much steak as I want. This is a super cilantro heavy chimichurri dressing, and another 30 minute recipe. Fabulous!
Garlic Brown Sugar Flank Steak with Chimichurri
From Tieghan Gerard at Half Baked Harvest, how about this Pan Roasted Pomegranate Glazed Salmon. Not your same old dull salmon dinner at all. Simple, quick, and very tasty in a different way.
Pan Roasted Pomegranate Glazed Salmon
Tiffany at Creme de la Crumb also has a super 30 minute salmon recipe; Best Easy Healthy Baked Salmon. Cooked just with lemon and garlic, what could be easier or better?
Best Easy Healthy Baked Salmon
The collection this week is from Delish magazine; 40 Paleo Recipes That Will Make You Forget You’re On A Diet. Well a Paleo meal shouldn’t make you feel as though you’re on a diet, protein is very filling. The dish I’ve chosen to feature is another fish recipe; Baked Swordfish Steak ~ and swordfish is fabulous served any way.
Baked Swordfish Steak
a true Paleo Diet should include game
autumn is a second spring where every leaf is a flower
It’s the middle of fall, Thanksgiving is in a couple of weeks, we’d like to make a start on Christmas shopping, and most of us are trapped in one sort of a lockdown or other. But there is nothing to stop you going grocery shopping, and then honing your chef skills.
These recipes have a kind of mid-autumn, pre Thanksgiving flavour. In one case I would strongly recommend serving a decent sherry or Madeira to go along with the cake. In fact, why not treat yourself to a decent glass of something any way. You deserve it, and you probably won’t be driving to work today.
(BTW for new readers, and if you just don’t know, if you click on the highlighted recipe name you will go right to that dish on the chef’s own website.)
First up this week, from Half Baked harvest we have this delicious looking 4 Cheese Sage Pesto Florentine Lasagna. How great would this be to make ahead for your Thanksgiving parties? (NB. Women should be very careful of too much sage.)
4 Cheese Sage Pesto Florentine Lasagna
Another pasta dish from Diane at In Dianes Kitchen; a very warming Cheesy Chicken Noodle Casserole. (Noodles are pasta too.) This is a very easy dish, even most of my fellow single men could make, (and most single men cannot cook).
Cheesy Chicken Noodle Casserole
Now a really pretty midweek dinner from Andrea at Cooking with a Wallflower; Honey Garlic Shrimp Farro Bowl with Maple Balsamic Vinaigrette. And how fabulous to serve this if you have friends over for a pre or post Thanksgiving lunch.
Honey Garlic Shrimp Farro Bowl with Maple Balsamic Vinaigrette
Tiffany from Creme de la Crumb has a very seasonal dish in this Candied Pecan Sweet Potato Casserole, (with marshmallows). Being English I’m not quite certain if this is an entree or a dessert. No doubt someone will enlighten me.
Candied Pecan Sweet Potato Casserole
Joy Wilson at Joy the Baker has come up with what has to be the longest recipe name ever, (and that’s saying something here), Dad’s Perfect Gluten-Free, Dairy-Free, Refined Sugar-Free Sweet Potato Pie. You have got to make this just so you can tell your guests what it’s called.
Dad’s Perfect Gluten-Free, Dairy-Free, Refined Sugar-Free Sweet Potato Pie
And finally for this week. As you would expect from Heather Christo we have an extremely pretty dish, this time a Pumpkin Pecan Coffee Cake, which is both vegan and gluten free. How brilliant for afternoon tea around thanksgiving, although I’d serve this with sherry and not tea.
Pumpkin Pecan Coffee Cake
if you have never tried a good Maderia wine, then you have no idea the heaven you’re missing out on
autumn, a time for rich hearty meals
What with everything that’s happening in the world, and now that fall is upon us, perhaps the time has come to ditch our lighter diets, and instead fill our plates with rich and hearty foods. And, let’s be honest, we could all do with some comfort food right now.
And, of course, autumn does mean apples. And, piles of leaves. And, Rose Hips. And Pumpkins.
Although, please wear a warm scarf.
With all that in mind, first for this Friday we have Jessica Merchant at How Sweet Eats, and her Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice. I don’t yet know what this tastes like, but it looks and sounds fabulous.
Cider Braised Pot Roast with Caramelized Onions and Cauliflower Rice
From Tieghan Gerard at Half Baked Harvest we have a Healthy Slow Cooker Chipotle Bean Chili. This is a healthy, hearty, vegetarian, comfort food meal. Switch the cheese and you can have it vegan, or add chicken for those who like that.
Healthy Slow Cooker Chipotle Bean Chili
Another chili recipe, this time from Country Living; Pumpkin Beef and Black Bean Chili. This is one of Country Living’s 60+ Best Pumpkin Recipes to Delight Your Family All Fall Long ~ a very good collection. Look no further for your pumpkin recipe ideas.
Pumpkin Beef and Black Bean Chili
Autumn is a time for soups and stews, and Tiffany at Creme de la Crumb has a copycat recipe for Olive Garden Chicken Gnocchi Soup. I don’t know what this is like at an Olive Garden, but it looks great here.
Olive Garden Chicken Gnocchi Soup
Corn and Potato Chowder
For Dessert, Diane offers us this Apple Pan Pie, which here we would call an apple crumble. Fabulous served with cream or even ice cream.
Apple Pan Pie
kids and dogs love fallen leaves
so do we young at heart
my friend cooks with wine, sometimes she even adds it to the food
In an ideal world each of us would have a gorgeous kitchen, a larder full of exactly the right ingredients, and lots of time to create wonderfully, brilliant, healthy and tasty dishes. Mostly the world isn’t like that, and for many of us there are so many other things we need and want to do rather than stand over a hot stove. Particularly when the weather is wonderful ~ or we have to go to work. Or have a long, hot, soak in the tub.
This week we’re concentrating on quicker and easier wonderful, brilliant, healthy, and tasty recipes.
First up this week, from Tieghan Gerard at Half Baked Harvest; 15 Minute Garlic Butter Ramen Noodles. Simple, easy, fast, and looking delicious.
15 Minute Garlic Butter Ramen Noodles
Another noodles dish, this time from Chungah at Damn Delicious; Quick Chicken Ramen Noodle Stir Fry. I like stir fry dishes, my perfect one pan meal every time. This one should be ready in 30 minutes.
Quick Chicken Ramen Noodle Stir Fry
Something I must try, from Tiffany at Creme de la Crumb is a Cajun Shrimp and Rice Skillet. This is a one pan dish you should be ale to prepare and cook in just 30 minutes, less if your seasoning is ready mixed.
Cajun Shrimp and Rice Skillet
At this time of year some of you may have peppers growing in your yard. From Jessica Merchant at How Sweet Eats we have these Grilled Marinated Peppers with Burrata and Breadcrumbs. This dish may take a little longer than the others we’re looking at this week, but it’s a very relaxing kind of longer.
Grilled Marinated Peppers with Burrata and Breadcrumbs
Our first collection this week is from Diane, The Minimalist Baker 26 Quick & Easy Recipes, all of which should be ready in 30 minutes or less. As the weather is not only mostly sunny, it’s also probably hot where you are, I’ve chosen to feature this Greek Goddess Bowl ~ something an Aphrodite would enjoy.
Greek Goddess Bowl
Another collection, this time from Country Living; 77 Best Quick, Easy Dinner Recipes You Can Make In 30 Minutes or Less. I’ve chosen to feature this dish of Grilled Pesto Chicken with Summer Squash ~ and talking of things you may have in your vegetable patch, how brilliant if you have squash growing in your yard.
Grilled Pesto Chicken with Summer Squash
we each have our own idea of an Aphrodite
I like to see a man proud of the place he lives
It’s July this this weekend, an important holiday in the USA. I have no idea what traditional Independence Day food is in the USA, because, obviously we do not celebrate that here in England, So, I’ve chosen some nice healthy dishes for this weekend.
From Tieghan Gerard at Half Baked Harvest we have this melon basil burrata salad with crispy prosciutto. I really like the look of this dish
Melon Basil Burrata Salad with Crispy Prosciutto
Tiffany at Creme de la Crumb has this super recipe for cilantro lime marinated steak with corn salsa. Can’t get much more American than this.
Cilantro Lime Marinated Steak with Corn Salsa
From In Diane’s Kitchen we have this easy ginger soy glazed chicken. Ginger goes really well with chicken, and it’s so very good for you.
Ginger Soy Glazed Chicken
Jessica Merchant at How Sweet Eats has this fabulous looking collection of 25 recipes for July 4th. I have chosen to feature these smokey blood orange BBQ ribs with avocado butter greens. Enjoy
Smokey Blood Orange BBQ Ribs with Avocado Butter Greens
Grilled Leek Potato Salad
And, these charred shrimp, leek, and asparagus skewers. I happen to like leeks.
Charred Shrimp, Leek, and Asparagus Skewers
I wonder if anything will be open this July 4th
roll out those lazy hazy crazy days of summer
So, what is it? Spend the days isolated in lockdown? Or do we get out into the yard, have family over, have friends round, or just enjoy ourselves in the warm summer sunshine?
I guess you all know which end of the spectrum I’d prefer. But then, at my age I’m not so risk-averse.
Should you wish to try some alfresco dining then I heartily commend these recipes to you.
Since we can’t go travelling the world, there’s a cosmopolitan flavour to the dishes this week.
First up, from Amanda at Chez le Rêve Français, we have this Tuscan roast pork with apples. I don’t know if you’ve ever been to Tuscany; Florence, Sienna, Pisa….. but the food there is fabulous. Amanda captures the atmosphere perfectly with this dish that would be great on any alfresco dining table.
Tuscan Roast Pork with Apples
Since you probably don’t want to go trogging off to stand in line at IKEA, I offer you this Swedish meatball pasta, from Chungah at Damn Delicious.
Swedish Meatball Pasta
From semi-professional taco eater Tiffany at Creme de la Crumb here’s a dish of Cajun shrimp and rice, cooked in a skillet, so easy and so delicious. Great with a salad. I’ve had a very similar dish in the West Indies, on a beach of silver sand.
Cajun Shrimp and Rice
To go along with any of the dishes this week, or as a fabulous, healthy meal in its own right we have this beautiful Mediterranean Salad from Heather Christo. She does make good looking dishes.
Our collection this week comes from Good Housekeeping Magazine their 75 quick summer dinner ideas for easier weeknights ~ weeknights? Hell! These dishes are great at any time. From this collection I’ve chosen to feature this grilled Moroccan steak and carrots. It’s worth getting the spices and doing this properly, you’ll love it!
Grilled Moroccan Steak and Carrots
And for desert, or as an alfresco brunch, we have this blueberry Dutch baby panckake from Andrea at Cooking with a Walflower. Fantastic with vanilla ice cream.
Blueberry Dutch Baby Pancake
an odd fact,
women like kale much better than guys do
love yourself enough to live a healthy lifestyle
You might have read here that I made myself so ill through a combination of too much booze and not eating the right things at the right time, (and eating a lot of the wrong things, like processed food), that I had to spend a week in hospital. You know what? I would have gone on in the same old way if I hadn’t turned-up for a routine health check.
What has that got to do with a recipes post? From now on I am mostly going to post recipes that seem healthier and better for us in body, mind and spirit. Less fats, more lean meat and oily fish, and much more fruits and vegetables. It also seems that not all plant-based foods are good for us. That high-fructose corn syrup is very bad for us seems obvious, but corn oil, wheat, legumes…..? They’re bad for us too, generally.
So, I will try to avoid recipes that contain anything that’s generally on the minus side of the wellness equation.
First up this week from Dana The Minimalist Baker is her easy 30 minute Chinese Chicken Salad. I think this fits my healthy eating bill perfectly, especially as it’s soy-free ~ plus, just look at those colours. There are a stack of tasty-looking salad recipes on this site, it may well be that this is one of my new go-to sites.
30 Minute Chinese Chicken Salad
Next, from Heather Christo a vegan white bean sweet potato chili. This also has chunks of avocado, fresno chili, cilantro, and green onions. I need to eat less meat so this dish will be ideal when I really want a smoky chili, but shouldn’t eat any beef for a while.
Vegan White Bean Sweet Potato Chili
Chicken has to be part of my new way of living, but chicken can be bland and boring. Not so this roasted garlic butter chicken with lemon olive dressing, from Tieghan Gerard at Half Baked Harvest. I think this dish has got so much going for it…..
Roasted Garlic Butter Chicken with Lemon Olive Dressing
Salmon has to be part of my wellness diet, and I really like the look of this baked teriyaki salmon from Erin Clarke at Well Plated by Erin. I especially like that the salmon fillet is cooked in foil ~ I love cooking in foil. Erin also shows us how to make our own, healthier, Teriyaki sauce ~ brilliant.
Baked Teriyaki Salmon
Not many know that, until the end of WWII, pork was not much eaten in England. We English ate mutton, pork is actually a German staple. However, this recipe for the best baked pork tenderloin is positively part of my healthier eating plan. Tiffany from Creme de la Crumb tells us how to do it.
Best Baked Pork Tenderloin
As my new eating plan is kind of a modified Paleo Diet our collection this week is from Delish magazine; 40 Paleo recipes that will make you forget you’re on a diet ~ well there are diets and there are diets. I have chosen to feature this good-looking baked swordfish steak, and if you have never tried swordfish steak then you’ve missed out on one of the great things in life.
Baked Swordfish Steak
poor little Marmaduke can’t have his canned spaghetti any more.
there is always something to be thankful for
Here in England the few American expats celebrate Thanksgiving, otherwise this holiday just passes us by. Perhaps that’s why we English make such big things of Christmas and the New Year celebrations. Anyway, with a few twists, your Thanksgiving menus are pretty much like our Christmas menus.
First, something we don’t ever have here, from the gorgeous Ali at Gimme Some Oven, this healthier Pecan Pie, (with no corn syrup). You know something, I’ve never ever had pecan pie.
Balsamic Maple Mustard Whole Roasted Cauliflower
If you’re not going to roast a whole turkey then Heidi at Foodie Crush has a 30 minute recipe for a perfectly juicy roast turkey breast. Looks like a brilliant idea to me.
Roasted Turkey Breast
Slow Cooker Mashed Potatoes
Here’s something fairly important and very useful from Diane at In Dianes Kitchen, turkey cooking facts and safety. I well remember the first time I tried to cook a frozen turkey, what a disaster!
Turkey Cooking Facts & Safety
Finally, your collection this week is from Country Living Magazine; 56 Best Thanksgiving Recipes to Serve on Turkey Day. I’ve chosen something different from this list; Scalloped Oysters by Nancy Fuller.