Cauliflower is nothing but a cabbage with a college education. ~ Mark Twain
Most will regard the humble cauliflower as a boring side dish ~ at best. Perhaps something not to put into one’s shopping cart on a regular basis. But, as I hope these smashing recipes from some great cooks will show you, there are a lot of exciting dishes you can make with this cruciferous vegetable. Cauliflower is from the same plant family as broccoli, cabbage, kale, and Brussels sprouts and is said to be even better for you, in some ways, than these green vegetables.
First this week we have these cool cauliflower rice carne asada bowls with mango salsa, from Teighan Gerard at Half Baked Harvest. This whole meal will take you an hour to make, but you can do so much with the leftovers afterwards. Lunch at work, tacos, burritos, topped with a fried egg…
Cauliflowere Rice Carne Asada Bowls with Mango Salsa
Cauliflower cheese is a classic dish, but this creamy cauliflower gratin from Chungah at Damn Delicious is just a little bit special. Again this easy dish will take you about an hour, and again this is something that you can reheat in the microwave at work. Or have with a nice steak for dinner later in the week.
Creamy Cauliflower Gratin
Next, from Andrea at Cooking with a Wallflower there’s this cool dish to think about; zucchini lentil pasta with mashed cauliflower. Made with mushrooms, squash, and grape tomatoes ~ with a side of creamy mashed cauliflower. It looks very delicious for a midweek dinner.
Zucchini Lentil Pasta with Mashed Cauliflower
Yvette’s Gourmet Kitchen has this brilliant looking recipe for roasted cauliflower with almonds and capers. I think you can have this dish ready in 30 minutes. It’s vegan if you use a vegetarian substitute for the Parmesan cheese.
Roasted Cauliflower with Almonds and Capers
Here’s something exotically different and up-market from Petra at Food Eat Love; cauliflower soup with beetroot and gin cured salmon. This dish is something for a really posh dinner party ~or be even posher than that and serve to your house-guests at breakfast. The dish only takes 10 minutes to prepare, but you have to cure the salmon for 36 hours before that.
Cauliflower Soup with Beetroot and Gin Cured Salmon
A blog-post of cauliflower recipes wouldn’t be anything without a soup. Ergo from Alanna at the Bojon Gourmet we have cauliflower and yellow split pea soup with turmeric and curried ghee. Both cauliflower and turmeric are supposed to be very good for you. This is a great soup to make a lot of, to take to work later, as it will keep for about 5 days in the refrigerator.
Cauliflower and Yellow Split Pea Soup with Turmeric and Curried Ghee
And finally this week we have our list, this time from delish. So, how about 70 crazy creative things to make with cauliflower???? These 70 cool recipes include this loaded grilled cauliflower by Lauren Miyashiro, which should take you about 20 minutes to prepare.
Loaded Grilled Cauliflower
cauliflower is easy to grow, even if you only have a small garden, it’s pretty decorative too.
Is your lunch at work healthy and nutritious enough?
What do you eat for lunch at work? Leftovers, a packed lunch, a burger, sushi, or do you eat out at some greasy Mexican diner / restaurant? You know what? Whether you sit at a desk all day, work in a factory, or outdoors, your working life is unhealthy enough without you adding junk food into the mixture.
Regularly eating lunch out is just about the unhealthiest thing you can do during your working week. If you want to spend less money and become healthier, there’s one easy way to do it: stop eating lunch out. But, never, ever, eat your lunch at your desk ~ it’s disgusting and very unhealthy too.
Even though taking leftovers, or preparing your own packed lunch may seem healthy, nutritious, and good for you, a lot of the time what you’re eating for your lunch at work probably doesn’t contain what you need for optimal functioning. Dietician Susie Burrell has some ideas for what makes a perfect packed lunch, and so do the cooks we follow on this blog.
First this week we have Chungah at Damn Delicious who offers us 15 quick and easy lunch recipes that you are especially designed to take to work with no hassle, no more ordering out, and no more overspending at some unhealthy restaurant. From Chungah’s list of 15 easy lunch recipes I especially like her steak fajita salad.
Steak Fajita Salad
This is a very healthy, tasty, and nutritious lunch idea from Andrea at Cooking with a Wallflower: roasted asparagus mushroom quiche. This is easy to make and would be perfect for a weeknight dinner as well as something to take to work for lunch~ to be eaten either hot or cold. You can also freeze a quiche.
Roasted Asparagus Mushroom Quiche
If the weather is warm where you are you may want to have a salad at lunchtime, but don’t buy a pre-prepared salad, make your own. San Diego girl Averie Sunshine has 30 best easy healthy salads on her blog Averie Cooks; including this great looking loaded chicken taco salad with creamy lime-cilantro dressing. And, all Averie’s recipes take less than 30 minutes to prepare ~ she says you can make this fabulous salad in 15 minutes.
Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing
There is no getting away from it, a sandwich makes a good packed lunch, and this is a good sandwich. From Tieghan Gerard at Half Baked harvest we have this Tuscan tuna sandwich, using ciabatta, tuna in oil, sliced avocado, cucumber, egg, arugula, purple cabbage, and feta ~ it should be nutritious enough, and other than the hard boiled egg, nothing needs to be cooked.
Tuscan Tuna Sandwich
If you have a microwave in your lunch room then a good soup is something you can prepare in advance and take to work for lunch. Jessica Merchant from How Sweet Eats has a recipe for easy lemon chicken soup, that more than fits the bill. If you pick the right ingredients you can have this soup ready in 30 minutes!
Easy Lemon Chicken Soup
Another nourishing soup recipe, this time by Joy Manning at thekitchn.com ; chicken lentil soup. It’s amazing what you can do if you buy a rotisserie chicken.
Chicken Lentil Soup
I have never featured anything from Cosmopolitan before, but there’s always a first time for everything. So, from Cosmo, we have here 17 healthy packed lunch ideas for work. Of this list I quite like #17 the grilled chicken and vegetable bowls, originally from Picky Palate. Allegedly these are less than 500 calories and cost less than $5 per bowl ~ how cool is that?
A big thank you to all the great cooks featured this week.
To me, good recipes are priceless
Well, I don’t know about you but I like it when I find a recipe collection post. It means that I can easily find a choice of ‘similar’ dishes to choose from. These posts are like miniature on-line cook books. How nifty is that?
Ergo, with that in mind all the posts featured this week are recipe collections.
To begin, from Chungah at Damn Delicious we have 15 quick and easy healthy recipes. What could be better, and I do like the recipes we get from Damn Delicious. Among these 15 recipes is one for honey salmon in foil ~ and just how impressive is that for a quick and easy dish, (you should be able to make this in an half-hour).
Honey Salmon in Foil
Next, from San Diego girl Averie at Averie Cooks we have 15 skinny chicken dinners ready in 15 minutes… And these fast dishes are all healthy and gluten free. WOW! My pick from this collection is Averie’s easy 15-minute ranch chicken and vegetable skillet.
Easy Ranch Chicken and Vegetable Skillet
This is interesting from Heather Christo, who always gives us delicious allergen free recipes; healthy dinner ideas for dinner tonight! There are 10 recipes in this collection, and I have chosen to feature Heather’s grilled steak with arugula and cherry tomato and basil salsa. This should take about 35 minutes to make a fabulous dinner dish.
Grilled Steak with Arugula and Cherry Tomato and Basil Salsa
Sheet Pan Sticky Pomegranate Chicken
Andrea at Cooking with a Wallflower has given us her 17 most popular recipes of 2017… This includes her peaches and cream steel cut oatmeal, and if I was ever going to eat oatmeal I would choose this dish.
Peaches and Cream Steel Cut Oatmeal
Now here’s a big recipe collection from Jessica at How Sweet Eats; 18 weeks of healthier meal ideas! 126 of my favorite weeknight meals. Fabulous! From Jessca’s long list I just had to feature the rosemary chicken, bacon and avocado salad. I know that in some parts of the world it may not feel quite warm enough to have a salad for dinner, but I know my friend in Orange County will like this dish.
Rosemary Chicken, Bacon and Avocado Salad
Finally for this week, from Country Living, we have 95+ easy dinners that can be made in 30 minutes or less. Talk about a recipe collection! I confess I almost didn’t make it past the first recipe for stovetop chicken pot pie before choosing a recipe to feature. But, as a change from chicken we have 20 minute honey garlic shrimp from Sally’s Baking Addiction.
20 Minute Honey Garlic Shrimp
nice cook book for you
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Almost anyone can cook a great dinner inside half an hour.
When you’re working for a living it isn’t always so easy to find the time to cook a proper dinner, and sometimes we just don’t have the energy after a long day at work, (maybe with a stressful commute thrown in). Ergo during the week what we really want is something very easy for dinner, and preferably pretty quick and requiring the minimum number of pans and dishes.
I firmly believe that the recipes I’m giving you in this week’s Food on Friday fit the bill as far as easy mid-week dinners go, and will also make a great lunch to take to work, or eat at the weekends.
Firstly this week, from San Diego girl Averie Sunshine from Averie cooks we have this really easy chicken stir fry with noodles. Healthy, very easy, and ready in just 15 minutes, this is a great mid-week stand-by dinner. There are lots of vegetables in this dish, miss out the chicken, maybe add cashew nuts, and you could have yourself a vegan stir fry,
Chicken Stir Fry with Noodles
Another brilliant stir fry, this time from Dana the Minimalist Baker, 30-minute cauliflower rice stir-fry. This healthy, flavourful, quick and easy dish is vegan and gluten free, and if you like you could swap broccoli for the cauliflower. What’s not to like.
30-Minute Cauliflower Rice Stir Fry
When it comes to easy mid-week dinners, there’s nothing easier than a pan of soup you already have in the refrigerator. So while some soups may take a while to prepare, make a big pot and you have the basis of several lunches and dinners for the week to come. From Joy the Baker we have a recipe for carrot coconut red curry soup. To begin with, making the soup will take you about an hour, so maybe that’s best done at the weekend, but once it’s made, add some crusty sourdough bread, and you have a great mid-week dinner. This is a vegan dish.
Carrot Coconut Red Curry Soup
Another soup, this time from Jessica Merchant at How Sweet Eats; 30 minute Asian chicken soup. As its says, you should be able to make this big bowl of health in a half-hour. And best of all, this is a one-pot recipe.
30 Minute Asian Chicken Soup.
Now from Heather Christo we have a fast and easy bee pho, this isn’t really authentic because it’s a very shortcut recipe you can have ready in 45 minutes, a lot of which you can use to do other things ~ like find the show you want to watch on TV.
Fast and Easy Beef Pho
Even though it’s autumn, running into winter, and here in England it’s cold, damp, and grey, sometimes we still crave a salad. San Francisco girl Andrea from Cooking with a wallflower has a good recipe for autumn apple salad with maple balsamic vinaigrette. This great looking and very healthy fall salad should be ready in just 10 minutes. Enjoy.
Autumn Apple Salad with Maple Balsamic Vinaigrette
Finally for this week, a collection for you from Good Housekeeping, midweek meal recipes, all of which should take less than a half hour and use no more than 10 ingredients. I like the look of all the recipes in this collection, but especially I like this quick pan-fried salmon with sweet and sour leeks, (here in the North East of England we love our leeks).
Quick pan-Fried Salmon with Sweet and Sour Leeks
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We may all be sensitive to gluten.
In yesterday’s post I wrote about how bad gluten can be for some people, and how bad modern American wheat is for everyone. Ergo, today’s Food on Friday features gluten-free recipes for those of us who don’t want to consume wheat flour, and for those of us who may have some degree of non celiac gluten intolerance.
Heather Christo’s website holds all allergen free, and mostly gluten-free recipes. Not only do they all sound delicious and nutritious, but all of Heather’s dishes look absolutely beautiful. Recently, as well as featuring grilled nectarine balsamic chicken, blackberry coconut oatmeal muffins, (both vegan and gluten free), and telling us everything we need to know about gluten free beer, Heather has a great recipe for grilled salmon, strawberries, and nectarine kebabs. Looks fantastic.
Grilled Salmon, Strawberries, and Nectarine Kebabs
San Diego cook Averie Sunshine has a great recipe for spicy baked eggs and hash brown casserole, a pumpkin and cheesy baked potato casserole, as well as this creamy and crispy hash browns frittata, and Averie says all of these are both vegetarian and gluten-free.
Creamy and Crispy Hash Browns Frittata
Andrea at Cooking with a Wallflower has this really easy recipe for garlic shrimp spring rolls with tamarind vinaigrette, Vietnamese inspired and gluten-free. This should be ready in 35 minutes and would make a fabulous midweek dinner.
Garlic Shrimp Spring Rolls with Tamarind Vinaigrette
Todd & Diane, the White on Rice Couple have a stack of vegetarian and gluten-free recipes. But being a meat-eater, I really like the look of this sriracha roast chicken with sriracha gravy.
Sriracha Roast Chicken with Sriracha Gravy
From Group SOI, purveyors of Italian Food Solutions, we have a quinoa salad with cardamom and coriander extra virgin olive oil. Quinoa has become one of the most popular health foods, as it’s high in protein, has all nine essential amino acids, and is gluten-free.
Quinoa Salad with Cardamom and Coriander Extra Virgin Olive Oil
If you want to be gluten-free, but you must have noodles, then try Ramen Noodles. Ramen Noodles should be gluten free, but it’s always worth checking the labels. So, from Teighan Gerard at Half Baked Harvest we have these 15 minute garlic butter Ramen noodles. What could be easier for a midweek dinner?
15 Minute Garlic Butter Ramen Noodles
For those of us who like recipe collections, Woman’s Day has 40 delicious dinner recipes you won’t even realize are gluten-free, including this fantastic looking balsamic chicken with apple, lentil, and spinach salad. This very easy dinner should be ready in just 25 minutes.
Balsamic Chicken with Apple, Lentil and Spinach Salad
there are loads of gluten-free cookbooks
click on the book
Nothing is better than going home to good food.
For some of us, midweek dinners can be a real chore, so we resort to take-out or pre-prepared meals bought from our local supermarket. Yet we can do better than that. These recipes are all delicious, easy, quick and healthy. So why not try spending a half-hour cooking something, rather than buying an
The last thing you want to do after a long day at work is spend ages standing at the stove making dinner. So, from Averie Cooks we have this baked ham and cheese omelette, and ham and cheese are such a great pairing.
Baked Ham and Cheese Omelette
A pasta bake is such an easy and versatile dish, and Amanda Wren-Grimwood, at Chez Le Rêve Français, has this great recipe for a chicken and broccoli pasta bake. Most of us should be able to whip this up in a half-hour. Looks delicious to me.
Chicken and Broccoli Pasta Bake
If you are having friends over, or you just want something more exotic, Petra at Food Eat Love has this onglet steak with loaded fries. This will take you 10 to 15 minutes to prepare, and you can make yourself a great salad while it’s all cooking.
Onglet Steak with Loaded Fries
Talking of great salads, Tieghan Gerad at Half Baked Harvest has just posted this utterly beautiful Tuscan summer stone fruit, tomato, and burrata panzanella salad. I love Tuscan and this is one recipe I am certainly going to put on my own regular diet.
Tuscan Summer Stone Fruit, Tomato and Burrata Panzanella Salad
If you are vegetarian, or vegan, then maybe try this fresh tomato spinach garlic pasta from San Francisco Lady Andrea at Cooking with a Wallflower. This dish has just a few ingredients and should be ready in 30 minutes.
Fresh Tomato Spinach Garlic Pasta
Finally for this week, from Chungah at Damn Delicious we have 10 weeknight chicken breast recipes ~ including this fabulous chicken lazone. Always worth keeping some chicken breasts in your freezer, all you have to do is remember to take what you need out of the freezer in the morning and put it in the refrigerator.
If you have a slow cooker, then try using that to make a weeknight dinner, which will last you a couple of days ~ and you can also take to work for lunch. There are some slow cooker recipes on an earlier post of mine.
click the link