Three cups of coffee a day could extend your life.
Coffee is one of the worlds most commonly consumed drinks, with something like 2.25 billion cups drunk around the world every day. Coffee contains lots of complex chemical compounds including; caffeine, diterpenes,and antioxidants.
Black as the devil, hot as hell, pure as an angel, sweet as sin. ~ Talleyrand
It seems coffee is healthy and good for you. New research, published in peer-reviewed scientific journals, shows that the antioxidant plant compounds in coffee are highly beneficial in reducing liver disease and liver cancers, help prevent type 2 diabetes, reduce the risk of circulatory problems, ward off Parkinson’s and Alzheimer’s diseases, lowers the risk of multiple sclerosis, and helps to fight diseases of the digestive tract. As all of those diseases can kill you, drinking moderate amounts of coffee may even prevent you from suffering an early death.
There are lots of good reasons to drink coffee. Including the fact that coffee may also be good for your sex drive, (particularly a woman’s sex drive). Drinking coffee increases the plasma levels of the protein sex hormone-binding globulin that controls testosterone and oestrogen. That may well be why coffee reduces depression and suicide risk. Who knew that coffee was a female aphrodisiac?
It isn’t the caffeine that does you good, because people who drink decaffeinated coffee accrue most / some of the same benefits. However, it seems obvious that proper strong fresh-made ground coffee with all the caffeine in it will give you the most benefits. A typical cup of coffee has more antioxidants than a glass of grape, blackberry, blueberry, and / or orange juices. A typical American gets more antioxidants from coffee than from anything else. What you get from a cup of coffee is; improved liver function, reduced inflammation in the body, better glucose control, and coffee also boosts the immune system.
If you are a regular drinker of the falling down water, if you really like your booze, if you sometimes drink a little too much, if you are a practicing alcoholic ~ then you should really drink fresh coffee on a regular basis. Just one cup of real coffee a day can reduce your chances of suffering cirrhosis of the liver by 20%. Coffee will also help prevent you from getting fatty liver disease, whether you’re a boozer or not.
Cigarettes and coffee: an alcoholic’s best friends! ~ Gerard Way.
Don’t think you can get the same benefits from other caffeinated drinks that you can get from coffee, because you can’t. For example, coffee generally makes people feel happier, whereas Coca Cola will give you a caffeine high, but Coke will also make you feel depressed. Especially any diet caffeinated drink will make you feel really depressed. In general soda is bad for you, and diet sodas are bad for you in spades. So your very strong Cuba Libre is doing you no good at all.
The way you prepare your coffee has a big impact on how much benefit you get from all the good complex chemicals present in coffee beans. For example, if you use a regular coffee maker, and you also use filter papers, then you’re missing out on a lot of the good diterpenes because they are absorbed by the paper. In general the less there is between the ground coffee and your cup the better. Possibly a cafetiere / French press using a good dark roast will make you the most beneficial cup of coffee, whereas a cheap instant decaffeinated is probably next to useless in terms of health benefits and taste.
Even bad coffee is better than no coffee at all. ~ David Lynch
These findings are based European study led by Imperial College, London, and the UN International Agency for Research on Cancer ~ which looked at half-a-million people over the age of 35. They found that people who drink three cups of coffee a day live longer than non-coffee drinkers. There is also an US study led by the University of Southern California ~ which looked at 186,000 people.
We cannot say that drinking coffee will prolong your life, but we see an association. ~ Veronica W. Setiawan, USC
In conclusion, real coffee is good for you, pod coffee is pretty bad, cheap instant coffee is nasty and probably causes cancer, and Coca Cola is very nasty. Drinking coffee is cool, often sociable, and a nice woman is more likely to have an afternoon cup of coffee with a guy than she is to agree to meet him in a pub.
Coffee and smoking are the last great addictions. ~ Lara Flynn Boyle
Statistically, women who drink a lot of coffee are also likely to be drinkers of booze and cigarette smokers ~ strange but true.
buy a French press
I wanted to be healthier, fitter, and look better, (or at least look as well as I could). Turns out I developed a sustainable plan for eating, exercise, and good health.
It all started on June 9th, when I came to the conclusion that I really, really, needed to give up coffee for a month Too much coffee was turning me into a mad dog. I’ve only had coffee on 2 days since then, and for me, coffee is now a drink only for after a special meal, with a special friend.
As I felt much better not drinking coffee I also resolved to cut all the junk out of my diet. This is easier said than done ~ most of the stuff we eat is full of salt, sugar, additives, colourings, and sundry crap. After a while I decided that I just had to stop eating a lot of processed, packaged, pre-prepared food. For me, there is also the big issue of Abstinence versus Control.
Then I wanted a couple of other things; to get a decent sun tan, and get some exercise. Ha! I could do both by going for long walks on the beach, in the sunshine.
So, 6 weeks ago I came up with this plan.
- Take a long walk every day it wasn’t raining. Walking is good for you. I bought a pedometer, and my long walk turned into 10 miles every day, which takes me about three-and-a-half hours. I also found I could do some upper-body isometric exercise while I was walking in the sunshine. Sun tan and exercise!
- No alcohol whatsoever. I am not supposed to drink anyway, and if you want to look as good as you can, then you need to give up booze, (and I mean completely), for 6 weeks. In fact you should stop drinking beer for the rest of your life.
- No wheat whatsoever. This includes wheat products like bread, cakes, noodles, pasta, and beer… Modern wheat is full of nasty stuff, piles on fat around your stomach, and will eventually harm your insides. Everybody should probably stop eating wheat.
- Take as little sugar as possible. This means cutting out all those canned, packaged, processed foods. Stop drinking soda completely. Quitting coffee and switching to green tea helps too. Not eating wheat products also cuts out a lot of sugar. Too much refined sugar will kill you anyway.
- Eat only healthy meals prepared at home. Unless you’ve bought the produce and cooked / prepared the meal yourself, you have no idea what you are eating. In any event, eating out is too likely to lead one down the road of overeating and booze. There are hundreds of quick and easy menus ~ hell just read my Food on Friday blog if you run out of ideas.
- No snacks, no grazing, no eating between meals, over large meals, cookies with coffee… And, do not have more than 3 meals in a day. In fact, do no have more than a light breakfast, light lunch, and reasonable evening meal in each day.
This eating plan is going to be a big problem for some people, it certainly was for me. I am one of those people who can give up stuff easily, but I can’t control how much stuff I want once I’ve started. Like most of us, once I start eating I want to eat more.
My solution was daily intermittent fasting, eating only 1 meal a day, my evening meal.
You will be surprised to know that I found this programme very easy to follow.
And when I checked my wight yesterday I found I had hit my target of 150 pounds, which means I have shed 3 pounds of flab, every week for 6 weeks. Add it up.
Coffee ~ I am giving up coffee for a month.
Just lately, I’ve noticed that around mid morning I’ve been feeling anxious and jittery, as though something bad was going to happen. Now it may well be that I’m prescient, and something really bad is about to happen to me, or to someone I care for. But, thinking about it, the more likely explanation for my endogenous anxiety is that I’m drinking too much coffee. Therefore, I have decided to be abstinent from coffee for one month from today ~ Thursday June 9th.
Giving up coffee for a while could also:
- improve my general health
- stop the jitters I get from time to time
- help with my quest to lower my blood pressure
- alleviate my terrible insomnia
- cure the constant headache I’ve had since March 23rd this year
- mean that I’m not always on the lookout for a bathroom
I thought about drinking decaffeinated coffee instead, but I’ve tried it and it’s as horribly pointless as alcohol-free beer. As I’m also abstinent from alcohol, I found a better alternative to booze in sparkling water, (club soda). For the next month, my better alternative to coffee is going to be green tea.
Allegedly, green tea has its own range of benefits.
Abstinence is giving up something you find pleasurable. So, as well as booze and coffee, I’m also giving up
- refined sugar
- wheat ~ it seems wheat is very bad for you, so no bread, nor cake
- eating foods full of preservatives, (which means buying organic produce)
- eating any pre-prepared or take-out food, which are always full of salt, sugar, and preservatives
- watching tv for more than 1 hour a day ~ take more exercise instead
- perfectionism ~ I am too much the all or nothing man, and far too judgemental
Giving up perfectionism may not happen, but I’ll try.
I will let you know how successful I’ve been on Monday July 11th.
Wish me luck.