Tag Archives: Broccoli

Food on Friday ~ Broccoli and Cauliflower

If you want to live a healthy life, eat more broccoli.

Both broccoli and cauliflower are very good for your health, being nutritious, full of fibre, low in calories, and packed with vitamins and minerals.  However, broccoli is better for you as it has much more vitamins B, K and C, as well as containing vitamin A which isn’t in cauliflower at all. Broccoli also contains a lot of sulforophane, which is said to have anti-cancer properties.

The main thing with cooking any vegetable is not to boil them to death, because boiling will leach out up to 90% of the good stuff you’re eating the vegetables for in the first place.  Anyhow, boiled broccoli and boiled cauliflower are tasteless, and more akin to bad prison / school food than anything you’d want to have at home.

There are some great recipes for these two cruciferous vegetables;

First for this week we have broccoli pesto pasta with whipped ricotta from Tieghan Gerard at Half Baked Harvest.  This is a 30 minute dish that you can also take to work the following day ~ perfect for Meatless Mondays.

Broccoli Pesto Pasta with Whipped Ricotta

From Joy Wilson at Joy the Baker, there’s a cool recipe for roasted cauliflower and plantain tacos.  I firmly believe that roasting cauliflower florets is the best way to cook this vegetable.  However, I’m not certain about making tortillas from scratch.

Roasted Cauliflower and Plantain Tacos

In Diane’s Kitchen there’s a recipe for chicken stir-fry and ramen noodles, which includes lots of nutritious broccoli.  This easy dish should only take you 30 minutes to prepare.

Chicken Stir-Fry and Ramen Noodles

From the Good Houskeeping test kitchen I found this kale and roasted cauliflower salad.  Now that the weather is warming up a little, perhaps it’s time to start thinking about salads again ~ and you don’t get much healthier than this.

Kale and Roasted Cauliflower Salad

Well now, this is different from Jessica Merchant at How Sweet Eats broccoli cheddar tots ~ part of her Side Dish Sunday.  I guess you can call these very healthy nibbles / appetisers ~ and very interesting.

Broccoli Cheddar Tots

Your collection this week comes from Olive Magazine with their 32 best ever broccoli recipes, including this broccoli and crispy chilli beef stir fry.  I just love stir-fry it’s such a quick way to cook food, sealing in all the flavours and all of the goodness.

Broccoli and Crispy Chilli Beef Stir-Fry

~

jack collier

jackcollier7@talktalk.net

there are dozens of cool ways to cook a cauliflower

click the link to check some out

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