love yourself enough to set boundaries
drinking, smoking, and not exercising will kill you
Most of us have our fare share of problems, and some of us have long-term health issues that we struggle with on a daily basis. Some call this having a dis-ease, meaning that we are not at rest, constantly worrying and fretting, in physical, mental, and / or spiritual pain. Addiction, anxiety and depression, personality disorders, and in my case a touch of OCD, means that we are seldom at ease.
Whatever your problem is, whatever your health issues are, no matter what your ambitions, goals, dreams and desires are, I firmly believe there is a lot we can do to help ourselves, to heal ourselves from what plagues us, to make ourselves a better life.
For me, that means first of all knowing myself, admitting to myself just who and what I am, and accepting that I have some physical, mental, and spiritual health issues. For example; I’m over my ideal weight, I’m no where near as fit as I’d like to be, and I suffer from Obsessive Compulsive Disorders.
Some would go to doctors, and take medication, or seek therapy and counselling, or just ignore the whole health thing altogether.
However, I am self-motivated to heal myself and make a better life for myself and those I care for. I have a good daily routine, even if I don’t always stick to it. I keep myself and the garret clean, tidy, and smart. Getting enough rest and sleep is important, as is getting enough fresh air and exercise. I eat pretty well and healthily, and I don’t binge eat or eat late at night. Watching TV is not a big thing for me, instead I read and listen to music. The key is not getting side-tracked, staying focused, and not getting discouraged when things aren’t perfect. Most importantly for me ~ not drinking.
Some say that we need to live with a healthy mind in a healthy body. And that having a positive outlook goes a long way. All I know is that physical fitness is the first requisite of happiness.
torment is not a happy state
it will kill you
I have decided to be happy and healthy
we don’t need to feel alone and lonely
For a while I have been ill, with a myriad of symptoms I couldn’t understand. And, when I say ill, I mean that there have been times when I went to bed I wondered if I would wake up again. There have been days when I wasn’t strong enough to take out the trash, and days when I wasn’t well enough to even take a bath.
My symptoms included;
- extreme fatigue, lack of energy, weariness
- weakness, aches and pains
- depression, low mood, irritability, confusion
- dizziness, unsteadiness, fluctuating blood pressure
- being thirsty all the time, craving salt
- Nausea to the point of throwing up
Honestly, I had no idea what was causing this, and of course my doctor is running various tests. Privately I wondered if I had the coronavirus, or a parasite, or just the ‘flu ~ although the symptoms didn’t quite fit any of the possible causes.
However, a couple of things to do with the way my blood pressure was going up and down could be related to low adrenaline and low testosterone ~ and that’s something called Addison’s Disease.
The reason I have this problem is due to years of boozing too much, and years of mental, emotional, and spiritual stress ~ resulting in damage to my liver and my kidneys.
The treatment for Addison’s Disease is to take strong daily medication like hydrocortisone. I’m not doing that. Instead I am going to look after my body, mind, and spirit ~ especially being kind to my liver.
No alcohol whatsoever, less fat, no dairy at all, cut down on my intake of salt, refined sugar, caffeine, and potassium, (work that one out). I’ll get a lot more fresh air and exercise, stick to a good Mediterranean diet, continue to take good dietary supplements ~ and Avoid Stress.
Just being pretty certain what’s actually been wrong with me, and having a solid plan to cure myself, means that I am already feeling a hell of a lot better.
Most of what ails us comes from within; what we do and don’t do, what we eat and drink, and how we feel. I know I can change all of that for myself.
eggs are not dairy
and potato is good for you
you cannot fix something if you don’t know it’s broken
Each and every one of us is programmed ~ what we think, what we believe, how we behave, what we like and what we dislike are automatic responses, programmed reactions and actions buried deep in our subconscious. Our conscious minds only govern what we do about 10% of the time, and most of the time what our conscious minds do, think, and feel is based on all that stuff way down in our unconsciousness. So, if you are scared of snakes, it isn’t a conscious thing, it’s actually a primeval race-memory so far down in your subconscious you don’t even know it’s there until the first time you come across a serpent.
If you have problems in your life, if you can’t handle certain situations, if you keep lurching from one disastrous relationship to another, then you are not consciously doing that on purpose. A string of dysfunctional relationships in your past, and the likelihood that you will repeat the same mistakes over and over again in the future, means that there is something dysfunctional with the tapes in your unconscious mind.
The scary thing is that all that programming, all of your beliefs, behaviors, and opinions were put there before you were seven years old. The adults in your life; your parents, your wider family, older siblings, teachers impressed their thoughts, beliefs, behaviors, habits, and prejudices upon your unformed mind while you were still a child. And there was nothing whatsoever you could do about it. Ergo, if you are a borderline alcoholic, drug addict, a heavy smoker, or obese ~ it’s not all your own fault. If you’re promiscuous, dishonest, and continually finding yourself in toxic relationships, then that’s not completely your fault either. It’s because you were taught all those things when you didn’t know any better.
Before I was five years old I was taught that women are lying bitches, and that men who have anything to do with women are bad. I was taught that sex is nasty, dirty, and wrong. I was taught that love is meaningless, that interpersonal relationships are always toxic, and that sex outside of marriage is a sin that will send me to hell. I know who did that to me.
It took me right up until a few days ago to realise this, to truly know what was broken in me. Right up until a few days ago my life was dysfunctional, I was unable to have a stable relationship, I couldn’t ever be truly open, honest, trusting, or loving. My life was toxic. I drank to much to escape the way I always acted and reacted.
If that is anything like you, then look deep within to find out what is broken in you. Then, when you know what’s broken you might have some chance of fixing it. Be like me and kill the snake in your mind.
it wasn’t all her own fault that Red Riding Hood liked wolves just a little too much
insanity is doing the same thing over and over again, and expecting a different result
‘you’ve got to be insane if you think I like abandoned railway yards’ she said
he could tell she wasn’t best pleased with their day out
he was happy because he didn’t know what the hell was going on
nothing is foolproof for a sufficiently talented fool
he didn’t suffer from insanity, he was very happy being crazy
he knew it was a win-win situation
she won and he didn’t
‘FUN!’ she said, ‘this isn’t FUN!’
‘what’s next on your agenda, the creepy crawlies of the fucking snakes?’
he could tell she didn’t really like the outdoors life
‘just lock me up and throw away the key,’ he said
and so that’s what she did
my life is bleak, unhappiness is mine
Through no fault but my own the one good thing I had in my life is destroyed.
I am in the bleak mid-winter of sorrow today.
Please listen responsibly.
Bleak Mid-Winter in New Mexico
rejoice in small things and they will continue to grow
Every little thing that we do is important. Everything we say, every feeling we have, everything that happens to us is important ~ even though we may not realise just how important small things are until much later. This is because nothing happens in isolation, and huge events always begin with something small.
Just as a vast avalanche may begin with a tiny pebble rolling down a hill, hugely important events in our lives may begin with just a word, or a glance, or a decision just to say yes, or no.
Also there is the holistic theory of the interconnectedness of all things. Everything in the Cosmos has an effect on everything else, everything on Earth has an effect on everything else on the Earth, everyone we know has an effect on us and everyone else they know. Everything our significant other says, does, thinks, and feels has a huge effect on us and everyone we know. All things are interconnected.
All disasters and tragedies happen as a result of a series of interconnected events. For example most know that the sinking of the Titanic on 15th of April 1912 came about because the ship hit an iceberg, but that was only the proximate cause of the disaster. The reason so many died in the tragedy is the result of a series of interconnected events going right back to when the ship was designed and built. Some reasons the sinking of the Titanic killed 1,517 passengers and crew are; poor lifeboat drill aboard, not enough lifeboats and lifejackets, the ship was travelling too fast and too far north for the time of year, not enough lookouts, the lookouts had no binoculars, the Titanic’s radio operators did not give all the ice warnings to the bridge, the wrong avoiding action was took by the Titanic, the nearest ship to the disaster, (SS Californian), did not come to the aid of the Titanic….. and the less than perfect construction of the ship herself. (Only 703 souls survived.)
Similarly I have been suffering with very poor mental health over the last few weeks, the proximate cause of which is I have Borderline Personality Disorder, but that’s far from the whole story. Christmas has never been a good time of year for me, my closest friends aren’t going to see me over the holidays, I have insomnia, I have been neglecting my physical health, I’ve developed some bad personal habits, I picked up a bad cold / the flu….. So it’s not as simple as all that. Everything is important and, and everything is interconnected.
Some say that some things are just not important. And that it’s difficult to be fit and look smart when mentally, emotionally, and spiritually you feel like shit. All I know is mens sana in corpore sano ~ a healthy mind in a healthy body.
it would be nice to have multiple personalities
one of them might be happy one day
I feel as bad today as I have on any day of my life.
About 3 years ago I had double pneumonia, pleuresy, and 5 broken ribs.
A few years before that my business went bust because my partner was stealing all the capital I put into it.
Before that I quit / lost my highly paid job in banking, and at about the same time I got divorced.
A sorry tale, but today I feel as bad or worse as a I have ever felt in my life.
I suffer from life-threatening mental illness called Borderline Personality Disorder, and the myriad symptoms are making me feel stressed, distressed, and depressed. Add that to the flu I had this week and my life is hardly worth living.
As I said, today, in fact all of this week, I feel the worst I have ever felt in my life.
This is how I feel today.
I understood myself only after I destroyed myself.
It used to be thought by many doctors, and those in 12-step recovery programs, that addiction was a disease in its own right. Conversely many people believed that alcoholism, drug abuse, compulsive gambling, and other addictions were due to personal weakness. That it was all down to the search for instant self-gratification, and that addicts were just unwilling to stop ~ or perhaps unable to stop drinking, using, gambling…..
However, medical science no longer believes that pleasure-seeking alone drives addicts into their own personal hell. Doctors and scientists now think that most engage in addictive behaviour not so much to attain euphoria as to escape physical, emotional, and spiritual pain and distress.
This is certainly true in my own case. From time to time I drink far too much, not because I like booze or it makes me feel good. I suffer from Borderline Personality Disorder, which is characterised by extreme emotions, and from time to time negative feelings such as anger, jealousy, paranoia, anxiety, and suicidal depression cause me so much physical, emotional, and spiritual pain that I escape into alcohol. And you know what? Drinking doesn’t really work.
In the USA 15.7 million people seriously abuse alcohol, and 2.6 million of those also suffer from a drug abuse disorder. In all some 7.7 million people in all use illicit drugs in the USA, and / or abuse prescription drugs. About 8% of the total population of the USA have a substance abuse problem. Many of these have multiple addictions ~ gambling, excessive use of pornography, and promiscuity also ruin lives. Doctors also believe that the type of addiction doesn’t matter at all; whether it be alcoholism, drug abuse, gambling, whatever….. all addictions are the same, addicts are people who try to escape physical, emotional, and spiritual distress.
Some 47,000 people a year die directly from an overdose of opiod drugs, and alcohol claims the lives of some 90,000 people a year. I know what that feels like, people who suffer from Borderline Personality Disorder have a 10% likelihood of committing suicide, which is over 1,000 times more than in the general population.
Some days I can barely breathe, I can’t eat and I can’t sleep. Some days I blame others for my pain and problems. Some days I am barely hanging on. And, some days life is pretty good.
The good news is that there are a number of effective treatments for addiction; including self-help strategies, psychotherapy, rehabilitation programs, and in some cases medication. (As it goes medication doesn’t work, and is actually dangerous for anyone with Borderline Personality Disorder.) But, I can protect myself from addiction by having meaningful and mindful interests in my life, together with supportive friendships. My problems and pain are very transient. And life isn’t always supposed to be fun and filled with pleasure, into every life a little rain must fall. Shit Happens
Some say that addiction only affects weak and pathetic people. And that there is no chance of recovery from any addiction. All I know is that I have many more good days than the bad days on which I hit the bottle.
recovery doesn’t work for those who need it
recovery works for those who want it
rock bottom will be the solid foundation on which I can remake my life
Over the past couple of weeks I have struggled to cope with the Borderline Personality Disorder I suffer from. I have been planning on focusing on my health after the Christmas holidays. Well, don’t hold your breath. Unless I can get much better pretty quickly I might be a basket case by the time 2020 rolls around.
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it’s not all you want. ~ Elbert Hubbard
I need to get some kind of recovery by avoiding booze, excessive stress, uncontrollable emotions, depression and anxiety, jealousy, and vicious mood swings. Probably I need to avoid thoughts and situations that emotionally drain me. I need to put my emotional health right at the top of my list.
I need to try to maintain my spiritual health by finding meaning and mindfulness in every thing I do. Avoiding activities that I find meaningless or stressful. Spiritual ill health weakens me physically and emotionally, and it’s easy to get sick if I am weak in mind and body.
Driving myself into the ground, finding yet another rock bottom serves no one. It decreases my chances of living a long and healthy life. Do I really want to sacrifice my health because of people, places, things, thought, and emotions?
My health needs to be positively maintained at all times. I really need to commit to looking after my physical, mental, emotional, and spiritual health for the remainder of my life.
Perhaps I could try being happy for a change.
having multiple personalities might be cool
one of them could be happy