there’s a reason some women do that sometimes
I really didn’t think
she was always drinking
just usually very drunk
and high on skunk
and I shrank back
from ever thinking
about who she fucked
when she’d been drinking
strong drink gets weak women into trouble
Lots of beer, now there’s a temporary solution.
English Pubs Exist to Sell Beer
Despite what some would like to believe, beer is just as bad for you as any other alcohol, and depending how much of the brown falling-down-water you drink, beer is possibly worse that your other regular tipples. All booze has some very deleterious effects on your health, and the more your regularly drink the faster these bad things will happen to you.
Alcohol causes accidents in the home, on the road, and everywhere else you might find yourself after one too many drinks. Most people who commit suicide have been drinking heavily. Booze is also the direct cause of heart failure and other cardiovascular diseases, liver failure, fatty liver, hepatitis, and cirrhosis, sundry gastrointestinal disorders, pneumonia and other respiratory tract diseases, various cancers, pancreatitis, and diseases of malnutrition such as Wernicke’s encephalopathy, Korsakoff’s psychosis, amblyopia, and polyneuropathy. Without treatment you could die from all of these alcohol related dangers. Even with treatment some of the above will still kill you. If you don’t stop drinking, then you will die, horribly and before your time, from one or more of the nasty alcohol related killer diseases.
But, isn’t drinking beer safer? Isn’t it OK to have a few beers, every now and again.
Mostly, the answer to those questions is no. In a healthy adult, moderate drinking doesn’t cause too much damage, and by moderate I mean 1 pint of beer a day, or one standard size glass of wine a day ~ any more than that is quite damaging to your health. And you can’t save up your weekly quota and safely drink it all at the weekend either. Nor can you stay sober for a month and then get good and drunk to make up for all that boring sobriety ~ try that and you’ll most likely end up in vomiting your guts up, or in hospital, or dead.
So what about only ever drinking beer? Beer is made from water, a grain such as wheat or barley, and is usually flavoured with hops. Beer is usually between 4% and 12% alcohol by volume, (ABV). Your liver will take 1 hour to process a bottle of a weaker beer, and maybe 3 hours to process a pint of strong beer. While your liver is processing alcohol it isn’t doing anything else.
In comparison, wine usually has an ABV of 10% to 18%. Drinking an average size glass of wine is the equivalent of drinking a pint of strong beer. The ABV of spirits varies from between 35% to 60%, (sometimes more). A standard measure of spirits, (one shot), is about equivalent to drinking a bottle of strong beer.
The reasons beer is so bad for you is that there’s a lot of it by sheer quantity, which puts strain on your kidneys dealing with all that urine. Beer is full of grains which are packed with gluten and generally very bad for your digestion, there’s lots of calories in beer, and it’s got hops in it which is a soporific and also promotes the creation of estrogen in the body. Why do you think most beer drinkers are fat, have overhanging bellies, and guys who drink a lot of beer get man-boobs? Beer will kill you just as fast as any other alcohol, and it will make you very unattractive in the process.
Some say that beer is good for you. And that real men always have a few beers when they meet with the guys, or have a BBQ, or watch sports TV….. All I know is that people who drink beer become fat and unattractive, and then they die, before their time.
if the bottom falls out of your world,
drink Guinness and have the world fall out of your bottom.
let today be the day you stop being haunted by the ghost of yesterday
on a poster
on a dingy wall
in the room where
the meetings were held
were these spiritual words
no ill will, hostility, bitterness
no matter how ugly the jealousy
dissatisfaction, rancour, antagonism
there is no justification for resentments
not here, not with one you loved, not ever
in a bar hunted by singles
drinking and smoking alone
is no panacea for resentments
alcohol is the world’s most addictive and most dangerous drug
Alcohol kills more people each year than all the other drugs combined ~ world-wide some three-million people a year will die from alcohol related causes. Cocaine, heroin, marijuana, meth, prescription drugs, tobacco…. all added together don’t kill as many people as booze. One third of all traffic fatalities involve alcohol. Booze will cause alcoholic poisoning, malnutrition, strokes, heart attacks, diabetes, cancers, a fatal coma, liver failure, pancreatitis, pneumonia, multiple organ failure, fatal accidents, suicides….. And when you end up in the emergency room the doctors and nurses will treat you like shit.
Yet drinking booze is socially acceptable, in fact if you don’t drink most people will think you are rather strange. And, if you used to be a boozer, and stop, and then go out with your old circle of friends, they will pressure you to take a drink and indulge all of your other addictions. And these are supposed to be your friends?
If you drink, then over time your drinking will get worse and worse until it kills you. Before the booze kills you, you will know physical, mental, emotional, and spiritual suffering.
Of all those people who try to stop drinking, only 2.5% will make it to 90 days sober. Of that 2.5%, only 2.5% will make it to 2 years, that’s 2.5 people out of every 1,000 who will be sober 2 years after they made the decision to stop drinking. Be one of the 0.25% who succeed. You have a better chance of success if you get help.
Those who tell themselves that they want to control their drinking, or stop all together, may try some futile and self-destructive strategies;
- lying to themselves about how much they are drinking ~ denial is dangerous
- switching from spirits to wine to beer, drinking only organic booze
- limiting the number of drinks they have ~ that never, ever works
- resigning their job and moving from where they are to somewhere different ~ this is called doing a geographical
- religion, counselling, hypnosis, psychotherapy, doctors, taking anti-drinking medication ~ I have seen people on antibuse drink a hell of a lot in a session
- drinking in different bars where nobody knows them
- switching to a different addiction; smoking, gambling, unsafe casual sex, using other drugs, stealing, impulsive spending ~ although the chances are that real boozers were doing all those things at the same time they were drinking
- joining a gym, sports club, walking club, doing yoga, meditation classes…..
None of the above really works because most boozers are liars and cheats. You will drink again if you don’t do something radically different. Take a long hard look at yourself and accept that nobody and nothing is responsible for your drinking except you, and what’s going on with you. And if you are brutally honest with yourself, then you will probably be confused because you have no idea why you drink. The brutal honesty is good ~ stay with that
Don’t worry about the confusion for now ~ for now, just stay away from that next first drink. Next, stay away from everywhere you used to drink, and all those toxic false friends you used to drink with. Give up on all your other addictions. Now find yourself some support; Alcoholics Anonymous, counselling, hypnosis, psychotherapy, doctors, the church, sober friends, YouTube…..
And over the next 90 days find out the truth of why you drink, and deal with that. In my case I was drinking because I have Borderline Personality Disorder, and now I am dealing with that.
Some say that you are just a worthless alcoholic, and will never think that you are anything else. And some say that they never want to see you again. All I know is that everyone has the angel of recovery inside them.
single malt scotch was my drug of choice
he’s only ever been in love with a beer bottle and a mirror
You know what? It turns out that beer is very bad for you. Too much beer will make you bloated, fat, and stupid. More beer than that will kill you.
How much is too much? If you are who I think you are, then one beer is one too many for you.
Please drink responsibly.
a gentleman never drinks straight from the bottle or can
and real ladies don’t drink beer
If you don’t want the answer, then don’t ask the question.
you will never find the answer at the bottom of a glass
There are always more questions than answers, and each new answer raises more, and more difficult questions. Sometimes we don’t want to hear the answer that we get. Sometimes we shouldn’t have asked the question in the first place. And, sometimes the answer we get isn’t the truth.
Life is as simple as these three questions: What do I want? Why do I want it? And, how will I achieve it. ~ Shannon L. Adler
All of those simple questions are very difficult to answer, because either we don’t really know what we want, or if we actually get what we think we wanted, then we realise that we didn’t truly want it at all. More often than not this is the great truth of Love.
The two great questions of love are in the simple phrase; ‘She loves me ~ She loves me not…..’ As if plucking petals from a daisy could possibly answer the question of if she loves you or not. One may as well resolve one’s doubts by tossing a coin and saying; ‘heads I dump her, tails I stay with her.’ Actually, tossing a coin and asking that question does work ~ because while the coin is in the air we will decide which way we truly want the coin to fall.
Being something of a mechanic when it comes to games of chance, that tossing of a coin to get an answer doesn’t truly work for me. I can make a coin fall whichever way I like. I cheat, which isn’t truly getting an answer. My doubts about interpersonal relationships, sex, desire, and love can never be resolved by random chance.
All people have doubts, mostly everyone has the same doubts, and more often than not these doubts are troubling. Often these doubts are created in our own minds because we make assumptions based on incomplete evidence, and we take these assumptions very personally. If we stubbornly wish to be unhappy we look for evidence to prove our worst assumptions, and if we can’t find the evidence and answers to back up our assumptions, then we just create negative answers in our own mind.
My own personal doubts are created because I have an almost perfect memory, so anything anyone says to me stays in my mind, and I can build cloud castles of negative answers based on a single phrase said in passing.
Some say that if we don’t want to know the answer then we shouldn’t ask the question. And that every answer creates more, and more difficult questions. All I know is that we only ask questions when we think we already know the answers.
booze is never the answer
but it will make you forget the question
The heart and soul of a Renaissance Man is creativity.
Creativity, curiosity, honesty, openness, kindness, understanding ~ these things and honour are what separates a truly superior Renaissance Man from the common herd. There are a couple of other important attributes a superior man should possess in abundance; confidence and self-control ~ a Renaissance Man does not want, desire, nor need instant gratification to bolster his self-confidence. The confidence of a Renaissance Man is assured and will brook no criticisms.
A superior man is creative and innovative, and creativity means to actually create something, if there is no physical end-product then all you are doing is daydreaming. Almost everyone can daydream and come up with an idea or two, but few will go on to get those ideas down on paper, make a plan, and go on to create / build / make whatever it is the plan calls for, be it writing a book, creating a work of art, a boat, car, a tiny trailer, a kitchen, bathroom, or even a whole home. Almost everyone goes no further than having an idea, they never follow through and do something tangible. They are held back by a lack of confidence in themselves, laziness, fear, and the pressures of coping with a partner, family, friends, and coworkers. These are excuses, not reasons.
Other reasons for not actually doing something real, for going no further than daydreaming, are; lack of money, time pressures, lack of space, not knowing how to do whatever it is they think they want to do….. All of these are also just
fucking pathetic excuses. And then there are some other reasons people don’t do creative stuff; they drink too much, smoke too much, smoke pot, do street drugs, take too many unnecessary prescription and over-the-counter medications, gamble, spend too much time looking for cheap sex in bars……
Perhaps to be truly creative you first have to put your life in order. It’s a fallacy that booze and drugs will help your creativity ~ all those things will do is help you daydream, right up to the point where you pass out.
Creative living and creativity is available to all of us But how do we energise our creative abilities?
- Do something, even if it’s just baby steps. Make a start on your project, even if it’s just writing down your ideas. Get out of your comfort zone. Pick up whatever tools you need to work on your project, from a hammer, to a brush, to a tablet.
- Mindfullness. Be aware of ourselves, be aware of our environment, be in the moment.
- Fresh air, exercise, sunshine, movement in nature. Get off your ass and take some physical activity to energise your body. Most office workers do not move nearly enough during the day, and then they go home, sit on the sofa, and drink some booze in front of the TV.
- Stop taking yourself too seriously. Reawaken the inner child. Be prepared to make mistakes. Be playful.
Some say that serious people don’t have time to waste on being creative. And, that being mindful is just a ‘new-age’ gimmick. All I know is that a really cool Renaissance Man creates his own reality.
get out into nature
The more you eat, the less flavour. The less you eat, the more flavour.
There are literally thousands of diets out there, from the 5:2 diet, the Mediterranean diet, the Paleo diet, the Sushi diet, and even the simple calorie controlled diet. These diets can get quite complicated and the professional aficionados would love us to buy their books explaining the benefits of these diets and giving us lots of recipes that we’re probably never going to cook. As it happens I try to follow the tenants of a Mediterranean diet, simply because I like Mediterranean food. Conversely I would never follow a Sushi diet because I hate sushi and I firmly believe that raw fish is inherently unhealthy, to the point of being dangerous.
There is one basic truth about losing weight ~ eat less. The average female office worker only needs about 2,000 calories a day, and the average male about 2,500. A weight loss diet probably means a woman eating 1,500 calories a day, and a man about 2,000. There are a myriad of calorie calculators on the internet.
However, after some study of diets, nutrition, and health, I can give you some basic guidelines about what you should include and avoid in all those calories.
- Drink 3 pints of fresh clean water every day.
- Eating a little every couple of hours avoids and cures adrenal fatigue.
- Wild foods are good ~ especially healthy grains such as wild rice. Eat organic food whenever you can.
- Try not to eat processed and canned foods.
- Eating fresh fruits and vegetables is vital to our health. Apples, Banana, Broccoli, Cauliflower, Carrots, Celery, Grapes, Leeks, Pears, Potato (especially potato skins), Spinach, & etc.. Avoid too much citrus fruit, it messes with the acid balance of our gut.
- Adding herbs and spices adds important phytochemicals to our food. Fresh parsley, basil, and rosemary are especially good.
- Eat grass-fed beef, free-range chicken, lamb, wild salmon, net caught ocean fish, shrimp, crab, and lobster. Avoid too much pork, (and if you eat pork make damn certain it’s properly cooked). Avoid farmed fish, (especially tilapia which is cheap whitefish), cheap chicken, bacon, and turkey. Eat shellfish at your peril.
- Don’t drink a lot of fresh milk, don’t put cream or half-and-half in your coffee, and don’t eat a lot of yogurt or cheese.
- Take vitamin and mineral supplements; B4, B12, Folate, Vitamin C, Vitamin E, Zinc, (and if you are a menstruating woman take Iron supplements).
- Do not ever eat anything made with modern wheat; bread, cake, cookies, pasta, tortillas…..
- Avoid too much; complex carbohydrates, caffeine, sugar, and salt.
- Don’t drink too much coffee or ordinary tea, try green tea instead.
- Don’t drink diet sodas, or use artificial sweeteners. In fact really cut down on drinking any soda at all.
- Really, really avoid too much alcohol. One bottle of red wine a week is a good limit, (or if you can’t live with that, two bottles a week). Do not regularly get buzzed, and regularly would be once a month.
You may think that’s all too damn difficult, and probably expensive. Well, it takes effort to follow any guidelines, and good organic food carries a price premium, but really, how much is a healthier and longer life worth to you?
What the New Year brings to our tables will depend on what we bring to the New Year.
Next Year I will have a new focus for each week’s food on Friday ~ concentrating on recipes, foods, and dishes to enhance our wellbeing, health, and happiness. I have no doubt whatsoever that the great cooks I have featured thus far in this series of blog posts will be more than up to the challenge of our creating a healthier lifestyle, while still retaining each of their unique signature styles.
But, for this last Food on Friday of 2018, I want to show you some recipes and dishes which will be great to offer your guests at whatever New Year’s get-together or wild party you are hosting.
No part would be complete without a great cheese board, so from San Diego cook Averie Sunshine we have ideas on just how to make the best cheese board. I really like that Averie uses prosciutto on her cheese boards! Me, I like to have a soft blue cheese, or maybe just a good old English Stilton. There are as many wines to drink with cheese as there are cheeses, but with Stilton it should be a good warm port.
The Very Best Cheese Board
Should you want to drink beer at New Year, then what about having these spinach and artichoke stuffed soft pretzels to go with your brew? From Tieghan Gerard at Half Baked Harvest. Of course, what we English call beer and the fizzy pop the rest of the world drinks are two very different ales.
Spinach and Artichoke Stuffed Soft Pretzels
So, if you live by the sea, then you should serve a dish that reflects that. I guess none of you live on the Chesapeake, but from Dianes Kitchen I offer you this Chesapeake Crab Strata. Serve it like slices of pizza. Here in the North East of England we get some really great crab from the cold North Sea. Some say you should drink a Pinot Grigo with crab, but I would always prefer a cold Verdicchio.
Chesapeake Crab Strata
After my recent trip to Albuquerque I said that I would never eat meatloaf again ~ but brought to us by Elise Bauer at Simply Recipies here’s an idea for bbq meatloaf bites. Now I know that the chef, Nick Evans, intended these to be part of a meal for kids ~ but after a few drinks all men are just kids anyhow. As far as I’m concerned you can drink whatever the
fuck hell you like with meatloaf….. personally I would choose a red Cotes du Rhone Villages.
BBQ Meatloaf Bites
From Chungah at Damn Delicious there’s this new recipe collection; 15 best quick and easy New Year’s Eve appetisers….. My favourite dish here is this really clean-looking dish of lemon garlic shrimp kabobs ~ try these with a really cold vodka martini.
Lemon Garlic Shrimp Kabobs
And finanally for 2018, from Country Living Magazine, we have a collection of 40 unbelievably easy New Year’s Eve appetisers. From this collection I like the look of these smoked salmon and cream cheese cucumber bites. Just how easy is that? If you want to show some real class, then you drink single malt whisky with smoked salmon and cream cheese.
Smoked Salmon and Cream Cheese Cucumber Bites
not many are man enough to drink Laphroaig
So set ’em up Joe, there’s no one in the place, ‘cept you and me.