All she wants is to have sex, with anyone…
so, dark sexual mistress
the face of a fallen goddess
a body you know how to use
husky voice enchants, seduces
erotic Venus who desires abuse
an easy female charm you misuse
I’m really impressed, now vamoose
you’re a slut
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Is there anything a Mediterranean Diet can’t cure?
Specifically, I wonder if a Mediterranean diet can help to cure this terrible head-cold I’ve suddenly contracted? Or more likely stop me from catching a cold in the first place? Well yes it could ~ but only if I really upped the amount of raw garlic I eat.
A diet rich in oily fish, fresh vegetables, olive oil, garlic, and nuts protects our bodies and our brains, especially as we get older. However, to get the most benefit from a Mediterranean diet we also need to cut down on alcohol ~ one drink a day for women, (try not to spill it, and drink red wine, not white), and one or two drinks a day for men. Lucky for me I don’t drink at all these days. But, a glass of red wine every day is actually very good for you.
It isn’t only the Mediterranean peoples who ate that type of diet, the Vikings did too, and nobody ever accused a viking of being a sickly wuss.
Let food be thy medicine, and medicine be thy food. ~ Hippocrates
People from the Mediterranean region have longer life expectancies and are generally healthier than people from Northern Europe and the United States of America. The United Kingdom ranks 19th and the USA 31st in terms of average life expectancy, (out of 183 counties listed).
People from around the sunny Mediterranean have lower risks of suffering; Alzheimer’s disease, type 2 diabetes, cancers, colitis, depression, heart diseases, high cholesterol, high blood pressure, pancreatitis, and strokes. Trust me, you do not want to get type 2 diabetes, and you really, really, don’t want to have a stroke.
A proper Mediterranean diet isn’t all baguettes, pizza, pasta, and roasted lamb with lots of herbs. A healthy Mediterranean diet consists of the region’s fruits, vegetables, (especially leafy greens like spinach), seafood, olive oil, cheese, and a couple of glasses of a robust red wine. These are all anti-inflammatory foods.
But you also need to add a lot of fresh air, sunshine, and lots of physical activity to the mixture to obtain the most benefits. If you are not already doing so, then you should walk 10,000 steps a day, both to improve your health and help prevent an early death.
Modern scientific evidence suggests that many, (some), of the health benefits of a Mediterranean diet accrue directly from all the good olive oil included in just about every recipe, dish, meal eaten around the Mare Nostrum.
Olive oil is full of monounsaturated fatty acids, (MUFAs), which are supposed to be good for you ~ at least the Mayo Clinic says that MUFAs are good for you. In fact the well-respected Mayo Clinic says that olive oil is good for you ~ in moderation.
So; your Mediterranean diet should include;
- The very best extra virgin olive oil you can get. Extra virgin olive oil is the healthiest fat on Earth. Only ever buy extra virgin olive oil.
- Fresh fish. The oily fish such as salmon, trout, mackerel, pilchards, and sardines are full of vitamins D, B, omega 3 fatty acids, and selenium. Eating oily fish a couple of times a week is said to help prevent; arthritis, cardiovascular diseases, dementia, prostate cancer, schizophrenia, and blindness / impaired vision.
- Green fruits and vegetables. It seems that eating green plant stuff can reduce the risk of cancer, helps maintain strong bones and good teeth, and promotes the health of your eyesight in your senior years. Popeye was right all along, spinach is good for you ~ and so are kale and dandelion leaves.
- Garlic. Everyone knows that Mediterranean people eat a lot of garlic. The Ancient Egyptians used garlic as a medicine. Hippocrates, the father of medicine, prescribed a hell of a lot of garlic. The health benefits of garlic include; fighting off allergies, keeping bacterial and viral infections at bay, improving your skin, prevents colds and sore throats, reduces the risk of thrombosis, lowers blood pressure, reduces the risk of cardiovascular diseases, helps prevent type 2 diabetes, reduces cancer risks, helps beat anaemia, and improves your sex life, (if she can stand the smell). If you can manage it, eat raw garlic, especially if you have dental problems.
- Nuts and seeds. Walnuts, almonds and other nuts are good for your heart. It seems nuts and seeds contain lots of unsaturated fats, omega-3 fatty acids, plant sterols, fibre, vitamin E, and something called L-arginine. Allegedly L-arginine does wonders for your sex life.
- A glass of a robust red wine, (when I was drinking I would always choose an Italian red). The health benefits of red wine were known as far back as the ancient Egyptians. It seems a regular glass of red wine boosts heart health, lowers bad cholesterol, reduces the risk of degenerative diseases, helps reduce he risks of type 2 diabetes, stops you being so obese, and may prevent Alzheimer’s
However, some things about the Mediterranean lifestyle are very, very bad for you. Men from the Mediterranean coasts of; Spain, France, Corsica, Italy, Greece, (and less desirable places like Slovenia, Bosnia, Croatia and Albania), smoke far too much, drive like maniacs in unroadworthy heaps, drive when they’re drunk, and sleep in the afternoons when they’re drunk. In medieval Hell-Holes like Turkey, Syria, Morocco, Algeria, Libya, and Egypt you will just get ripped off and / or assaulted / shot / blown up.
And yet, parts of the Mediterranean are among the most beautiful, most magical, most spiritual places on this Mother Earth. Guys, take your girl there, soon and often.
I’m glad I am a woman who once danced naked in the Mediterranean Sea at Midnight. ~ Mercedes McCambridge
A Mediterranean Diet is not only good for you, it has some utterly fabulous, great tasting recipes. Mix Mediterranean with Paleo and you may well have the perfect diet for your health, fitness, well-being, and gustatory satisfaction.
get robust red wine delivered
confession, penance, atonement, amends, forgiveness
Today, the 28th of February, is Shrove Tuesday ~ a day when the basic tenents of religion, 12 step recovery programmes, and a spiritual lifestyle all come together. It’s all based on strength, honesty, purity, unselfishness, and love. It’s sometimes called a moral inventory, and it may involve the God /Goddess of your understanding, your Higher Power, your most trusted friend, or any combination or variation of all three. Ash Wednesday, and by extension Shrove Tuesday, is really a Pagan Festival anyway ~ the main thing is that today is a good day for me to take the next step on my own spiritual journey.
All this, the whole point of Shrove Tuesday, may have nothing to do with religion, or recovery from an addiction, or eating special meals, or the carnival celebrations of Mardis Gras ~ but what it should have to do with is acceptance of who we are, who we used to be, and who we wish to become in the future. Today I will take a long look at who I was and what I did, all the good, the bad and the ugly. I will try to accept and understand the past. I will acknowledge the reality of the past, and think about making my amends in the future. Today I will forgive myself for yesterday’s mistakes, and hope that others do too. I will think about being a ‘better’ man tomorrow than I was yesterday. My personal tools for doing this are the Four Noble Truths and the Noble Eightfold Path.
I am not a follower of the Buddha ~ in fact my personal ‘higher power’ is the Mother Goddess, in one of her forms, (it’s complicated). But the Buddha’s Teachings will make sense to me today ~ Shrove Tuesday. I will be making pancakes today, but the whole idea of Mardi Gras, Fat Tuesday, Carnival is not really an English Gentleman’s thing. Mardi Gras isn’t really a spiritual event, it’s just a street party.
Have a Happy Fat Tuesday, a Great Carnival, a Joyous Mardi Gras, and a Calm and Spiritual Shrove Tuesday.
(Maybe one day I’ll look for a cool woman wearing a great mask at Mardi Gras.)
All you need is love ~ but roses help too.
how can I show you,
I’m glad I got to know you?
this guy’s in love with you
pictures by jack collier
Our Scientific Power has Outrun Our Spiritual Power.
Among the things with which I will have nothing to do with whatsoever are; God, Gods, Goddesses, Angels, Cherubs, Seraphs, Spirits, Ghosts, Flying Saucers, the channeling of mystical beings and spirit guides, people who are believed to have peculiar psychic abilities…, and sushi.
However, I do believe in the existence and efficacy of some very strange things indeed.
There are more things in heaven and earth, [Horatio], Than are dreamt of in your philosophy. ~ Shakespeare, Hamlet.
I have no real faith in astrology, despite the fact that I was born on March 23rd and I am a very typical Ares male. Anyone who knows me will agree that I am a crazy mixture of the fearless warrior and undisciplined schoolboy ~assertive, bold, egotistical, extrovert, independent, macho, stubborn, but very in touch with my inner child. Also, if I don’t have real faith in European astrology, why should I believe anything about Chinese astrology? That, even though I am an archetypal Horse male ~ independent, generous, globetrotting, restless, revolutionary, wandering, driven by an irresistible force. Add Ares to Horse to Man, and you get a real maverick ~ I am indeed an iconoclast.
Logically and scientifically, why and how could when you were born have any effect whatsoever on your character, your personality, your life, your luck, your past, present, and your future?
Well, I think when you were conceived, when and where you were developing in the womb, and when you were born does have a major effect on your entire life, and I partly base this on the theory of the interconnectedness of all things. Also I believe the perfectly respectable Jungian philosophy of the collective unconscious, and that other perfectly respectable theory that there is a collective consciousness. Over and above all this psychology, I believe that the seasons of our conception and earliest development have an overriding effect on which human archetype we become.
That begins to explain a lot of European astrology and its monthly cycles, but what about Chinese astrology and it’s 12 year cycle? Our sun operates on just about an 11 year cycle, and everything on this planet and far beyond is influenced, driven, and controlled by our sun. Astronomy is a very ancient science, dating back to at least 35,000 years BC. There is no doubt that our ancient ancestors knew all about the cycles of the moon and sun, and that astronomy and astrology were one in the same thing until as recently as the 17th century in Europe. There is no doubt in my mind that about 5,000 years ago Stonehenge was built as an astronomical / astrological / religious / political clock and calendar.
Why is it then that both European and Chinese Astrology actually has it all wrong? There should be 13 star signs in European astrology to agree with the lunar cycle, and 11 animals in Chinese astrology to agree with the solar cycle. Turns out there are 13 astrological star signs, the 13th being Ophiucus, also turns out that the normally accepted dates for which star sign you were born under are wrong as well. Who knows why the ancient Chinese did anything.
Never underestimate The Power of 12. If man can make something add up to the very symbolic number 12, he is much happier than with, say 13, or 11. Thirteen is an ‘unlucky’ number, and the number 11 symbolises male and female equality, and that was an anathema to our ‘civilised’ ancestors.
Numerology is another very ancient mystical belief. Face it, back in the day when no ordinary person could read, write, or do arithmetic, anyone who could count had to be half way to being a powerful sorcerer or wizard. I believe in both unlucky 13, and even unluckier Friday 13th. Who at NASA thought it was a good idea to have an Apollo 13? (It made a great Tom Hanks movie.)
What scientific or logical basis is there for believing in the power of numbers? How and why does numerology work? Anything to do with numbers and mysticism is almost always laid at the door of Pythagoras, who, if the stories are to be believed was a genuine genius. Most genuine geniuses have weird cults built up around them and Pythagoras was no exception with Pythagoreanism, and that’s close enough to ‘cults’ like Satanism, the Knights Templar, Illuminati, and Freemasonry for me. These guys are all very into the power of geometry, (as am I ~ 3,4,5). And why is the Eye of Providence on the US one dollar bill?
Number rules the universe. ~ Pythagoras.
According to the theories of the collective unconscious and collective consciousness, and the fact that numbers do rule the universe, numerology just has to work, (in one form or another).
Some are deemed to have psychic powers, the capacity to supernaturally see things and do things which is denied to ‘ordinary’ people. Mostly I believe that real psychic abilities do not exist. However, I do believe that some people have greater faculties than most. For example, I know when people are lying. My ability to tell when someone is passing off ‘alternative facts’, or being ‘économique avec la actualité’ or especially ‘not telling the whole truth‘ is not something that I learned on purpose. My ability to be an almost infallible lie detector grew in me by accident, probably from childhood. I can’t ever turn this ability off, although more often than not I choose to ignore it ~ people don’t like it if you point out to them that you know they’re lying.
Something else some people have is ‘inherent omniscience‘ ~ if they want to some people can know everything there is to know about someone they’re with, or have met, and have talked with for a while. It seems very spooky, very mystical, and evidence of real psychic abilities ~ it isn’t.
So how does this work? It turns out that some people allow themselves to see and feel much more than others. Some people have a natural gift for this. If you want to know how to do this for yourself, then I suggest you spend a few years diligently studying Neuro Linguistic Programming. If you are of above average intelligence, quick of mind, and have an excellent memory, eventually you will be able to astound others with your own ‘psychic abilities’.
Any sufficiently advanced technology is indistinguishable from magic. ~ Arthur C. Clarke
There is more in this universe than mankind knows, or respectable scientists will admit. But I don’t believe any of it is given to us by the Gods, or is sorcery, or magic, or from the spirit realm. I firmly believe that what some see as magic is actually the application of advanced knowledge. In which case almost everyone and anyone can become a witch, sorcerer, psychic… All it takes is the desire, time, intelligence, and a hell of a lot of hard work.
It helps if you have a familiar called Pyewacket.
these thoughts are mine and mine alone
Patterns In The Sand
naturally there developed strange patterns
psychedelic sequenced structures in the sand
new archetype paradigm shapes passed on
gravitational sun and moon driving the tide
the moving sea writes, having written recedes
moves on, to endlessly repeated ephemeral rhythms
The Healing Powers Of The Rose.
Herbalists and witches know that the rose is a very useful and powerful medicinal plant, and that one of the interesting things you can use it for at this time of year is as a remedy for coughs and colds. A very easy way to take advantage of the natural healing power of the rose is to make rose petal tea. Well, the petals do contain vitamin C, which helps combat the common cold, but the petals also hold some powerful polyphenols and antioxidants. Ideally one should use the petals of the wild dog rose, rosa canina, but I also use the petals from garden hybrid roses.
Try making rose petal tea with just a handful of fresh rose petals, and a very little sugar or honey, (don’t use a lot of sugar or honey as it will overpower the taste). Personally I just scald the petals, but some suggest simmering, (stewing), for 5 minutes. Some also suggest removing the white portion of fresh petals, although personally I wouldn’t do that. The white area does impart the tea with a slightly bitter, tannin taste, but I firmly believe that’s also where most of the good stuff is concentrated.
Scientifically, the principal qualities of rose petal tea are that it has; Laxative, Opthalmic, Diuretic, and Linthontriptic virtues. I firmly believe it’s a lot more complicated than that. For example, you should find that rose petal tea will slightly numb your mouth and ease any sore throat and cough you may be suffering from.
- anxiety, depression, and stress.
- constipation and other digestive problems.
- coughs, colds, and sore throats.
- menstrual cramps and pain.
- skin and hair problems ~ the tea is said to relieve the symptoms severe acne.
- urinary tract infections.
If that wasn’t enough, drinking rose petal tea is supposed to help ward off cancers due to its beneficial effects on the immune system. Some say that drinking rose petal tea also promotes weight loss ~ I couldn’t promise that, other than you may use much less sugar and cream than if you were drinking coffee instead of this herbal tea.
You can make rose petal tea either with fresh petals, (make certain they are pesticide free), and you can also make a green tea with dried rose petals. You can buy dried rose petals mail order from all kinds of places, including Amazon. As far as I’m concerned, I think it’s better to collect fresh rose petals, and keep a few handfuls in the refrigerator.
There are a couple of things to be careful of. Firstly, drinking more than three or four cups of this stuff a day is likely to give you diarrhea. Secondly, most really effective herbal remedies for menstrual pain are also female aphrodisiacs as they affect the production of oestrogen~ don’t say you weren’t warned.
Aphrodite’s Herbalist, jack collier