never give up hope, if you do you will be dead already
Alzheimer’s Disease is a progressive loss of cognitive abilities, speech and language, problem solving skills, and memory. It also makes it very difficult for sufferers to care for themselves, relate to others, and know what’s real and what isn’t. Those with Alzheimer’s can become aggressive, paranoid, suspicious, demanding, depressed, anxious, and confused. As yet nobody understands the exact biochemistry of Alzheimer’s.
Alzheimer’s is the cleverest thief, because she not only steals from you, but she steals the very thing you need to remember what’s been stolen. ~ Jarod Kintz
About 5.8 million Americans are living with Alzheimer’s, about 1 in 3 seniors will die from this disease, (or some other form of dementia), which is more than die from breast and prostate cancers combined. And, doctors will tell you that there is no effective treatment for this devastating disease.
However, clinical studies have shown that long term dosages of Melatonin, 5 to 15 mg per night over two years, significantly improve the quality of sleep for those who suffer from Alzheimer’s Disease, and ameliorate the effects of this horrible affliction.
Tamara Horner MHNE, ROHP / RNCP of Purple Almond Wellness discusses the effects and benefits of melatonin on Alzheimer’s disease in a couple of very detailed blog posts.
Melatonin is a naturally produced neurotransmitter that mostly comes from our Pineal Gland, it’s principal function is to regulate the circadian cycles, (day / night rhythm), within our brain and bodies, and as you would expect it’s closely linked to serotonin.
It seems that melatonin is a bit of a wonder hormone ~ some of it’s benefits are;
- It’s an anti-inflammatory agent, and it inhibits the secretion of amayloid plaque.
- Melatonin decreases excessive insulin secretion. Too much insulin will mess with your body and brain, and then kill you.
- Melatonin improves your overall hormone balance, it’s the regulator of every other hormone you produce and ingest.
- Toxins and oxidation are reduced in your body because melatonin scavenges the deadly free-radicals and protects your liver.
Melatonin deficiency causes; sleep disturbance, heart disease, cancers, type 2 diabetes, strokes, schizophrenia, Parkinskon’s Disease, and Alzheimer’s Disease.
You can buy synthetic melatonin over the counter at pharmacies, but it is also to be found naturally in;
- Fruits and vegetables. (avocado, cherries, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber, and especially banana.)
- Grains. (rice, barley, rolled oats ~ but stay firmly away from anything containing wheat.)
- Nuts and Seeds. (walnuts, sunflower seeds, mustard seeds, almonds, pistachio, peanuts ~ but peanuts are not good for most people for other reasons.)
- Poultry, (turkey, chicken, duck.) Seafood, (cod, haddock, shrimp, salmon, tuna, sardines.)
Some say that exercise is the best sleep aid. And that a racing mind makes a bad pillow. All I know is that I’m going to go on taking my daily melatonin and following a Paleo diet.
the brains of Alzheimer’s sufferers are pretty well
with perseverance and endurance you can survive any storm
Nobody sane wants to suffer a doddering old age when you can’t remember anything or anyone. And certainly nobody wants to become an early victim of Alzheimer’s or Dementia.
Maybe most of us have had a parent or elderly relative who has suffered from memory loss, disorientation, poor judgement, mood swings, and a complete inability to live an independently normal life. To a certain extent maybe that can be expected and accepted when the sufferer in in their 80s or so, but why should it be? And why should anyone expect or accept the early onset of what should be a disease of the elderly such as Alzheimer’s Disease?
The fact is we can take steps to protect and, if necessary, repair our cognitive abilities. It’s not rocket science, look any website such as cognitive vitality and you will see that the things that we need to do to protect ourselves against things like dementia are exactly the same things we should be doing to live a healthy life. In order, and without even checking my information, these are;
- Stop smoking completely, (and vaping is even worse than smoking). Smoking will kill you in so many ways, but if you last long enough it will kill your brain.
- Don’t ever use drugs like pot, cocaine, heroin, (and don’t kid yourself that once in a while is OK). Don’t abuse prescription drugs, in fact as far as possible stop taking prescription drugs.
- Stop drinking, get sober, give up the booze, (and don’t even try to tell me that you can control your drinking). Drinking will also kill you in so many ways, but if you last long enough it will kill your brain.
- Eat for your brain. There is strong evidence that the right kind of diet will promote brain health. To begin with, stop eating canned food, processed food, and fast foods. Check out websites like Purple Almond Wellness.
- Get enough good quality sleep. Keep a regular bedtime 365 days a year, do not sleep in at weekends. Do not take sleeping medication, you should never need it.
- Take lots of fresh air, exercise, and sunshine. You know that you need to walk for your circulation to work properly? If you try the 10,000 steps a day thing you will sleep alright.
- Lose whatever causes you stress. You know that too much stress could kill you? It will certainly shorten your life expectancy and make you prone to nasty diseases such as cancer.
- Be active in mind and spirit. Keep learning, meet new people, get a hobby, do stuff. If you sit there drinking beer and watching sports TV your body weight is going to balloon and your IQ is going to plummet.
- Get really, really physically healthy. This is a big topic, so learn how to do it, start with a website like seven fitness tips for improved physical health. And don’t just sit there, get up and do things.
Some say that their lifestyle is fine. And that it’s OK to always drive the mile to the store and back. All I know is that the average American is killing themselves, and if they’re unlucky they’ll live long enough to kill their brain first.
being upset is no reason to;
drink, use drugs, smoke…