every day is a new beginning, take a deep breath and start again
Yesterday I fouled up again. I wrote a post called It’s Too Bad That Love Is Blind, which was both a bit negative and quite misogynistic, and that is not the way I generally feel about the world these days. I guess I was having a bad time yesterday. You may already be aware that I have some very bad interludes in my quest to be a very cool guy living a really great life.
For years I suffered from an undiagnosed and untreated mental illness called Borderline Personality Disorder (BPD) ~ which really fucks up your life. Now I have had a proper diagnosis, but have still had no treatment for this malady. To a large extent that’s OK, I can walk a long way down the road to recovery using self-directed therapy, which actually means buggering-on and doing the best I can to do things that will help me to get better. With the help of two very close friends I am much, much healthier in body, mind, and spirit than I used to be.
And wouldn’t you know that both of those very close friends are very remarkable women.
I quite firmly believe that without their help I wouldn’t be here today. Some 10% of suffers of BPD commit suicide, (which is about 1,000 times more than in the average population), but far more succumb to accidents, alcohol and drug abuse, and general ill health caused by a poor diet and bad personal care. A couple of years or so ago, before I was on the road to recovery, I managed to contract pleurisy, double pneumonia, and somewhere in there I also broke 5 ribs, (and I have no idea how that happened). I believe I would have died without the help of those remarkable women.
One of the symptoms of BPD is extreme and rapid mood swings, and in my case my emotions veer between happiness and anger, (poor labels but they’re the best I have). The extreme and uncontrollable emotions I suffer today are nowhere near as extreme and uncontrollable as they used to be, and the negative episodes are fewer and father between. Yet, sometimes there are days I am so angry I could cry, for no good reason whatsoever. I guess yesterday was one of those days.
The tears I cry are just as wet and painful as anyone else’s, and the emotions I feel are real. However, these feelings occur for no good reason except that somewhere in my childhood Borderline Personality Disorder was hard-wired into my mind.
Some say that crying is cathartic. And that there is nothing wrong with a grown man shedding a few tears. All I know is that almost unbearable mental anguish will have my crying tears of frustration. I also know that tomorrow will be a new day.
after all, tomorrow is another day
love is when everyone thinks you’re crazy, but you don’t care
True love, real love, love, admiration, infatuation, insane desire ~ what we call loves comes in a rainbow kaleidoscope of colours and carries along with it every emotion known to mankind and the Gods. And some of those emotions can be powerful and hurtful; lust, jealousy, paranoia, despair, desire, depression, anger….. Love isn’t always pink clouds and faerie princesses. Sometimes love is a dark forest filled with dragons and wicked witches.
But you don’t ever choose who to love ~ love chooses you, and love is as fickle and dangerous as anything that ever came out of Pandora’s Box. You might just see her smile, or the way she speaks, or the way she walks, and then you’re lost in love, ready and willing for her to turn your heart to burned ashes and your nights to dark introspective vigils of regret.
There are some circumstances that make long-term love almost impossible, for example; she is already married, she is married and is dating other guys as well as you, she lives half a world away from you, she’s a slut who will sleep with anyone and does, she has a very active on-line sex life, she is far too young or far too old for you, she has a serious problem like alcoholism or drug addiction, her dysfunctional family has first call on her time all the time, she sees you as a bank that’s always open, she works in the sex industry, she’s a thief, she is utterly incapable of feeling real love herself….. It’s not that I have ever had a relationship that’s had those issues ~ not all of them at the same time anyway.
If you’re in a relationship with a woman who has even a couple of those relationship problems, then perhaps you’re in love with the wrong woman. And, if you’re in love with the wrong woman, then maybe sometime or other you have to find a way to make it without her. Or it could be that she has all or most of those issues, but she is still the right woman for you, and you know that you will go on loving her ~ no matter what. In that case a man is setting off on a long dark hard road that maybe will never lead to a happy ending ~ just heartaches and eventual regrets. But for the sake of all the Gods, never ask that woman to marry you ~ she might just say ‘Yes’.
Some say that true love conquers all. And that if you really love her, then you should go on loving her, no matter what. All I know is that it’s over when you say goodbye.
a fabulous ass, great legs, and an erotic manicure doesn’t necessarily mean that she is the right woman for you
the hardest thing I’ll ever do is walk away still loving you
Breaking up when you’re still in love, but she probably isn’t, makes even very strong men cry.
I won’t say that’s ever happened to me.
Please listen responsibly.
maybe I’ll live so long that I’ll forget her,
maybe I’ll die trying
I have no one to talk to, and I’m alone
With only one month to go until Christmas Day I’ve been thinking about all those people who will be lonely over this Festive Season.
In England this Christmas, one in five adults will be spending the day alone. And the Salvation Army say that almost a million elderly people, aged 65 and over, will be alone on Christmas Day, and most of them will be very lonely. Tradition and Hollywood both say that Christmas is a special time to spend with friends and family, and yet millions of people don’t even plan to leave their homes at Christmas.
If you are a mature adult the chances are that you have spent at least one holiday season by yourself. There are many possible reasons for this, you may live far away from family and old friends, you could have been divorced, or your relationship might have fallen apart, or you may have lost a loved one, or you may be suffering from your own problems such as alcoholism, drug addiction, severe mental illness….. Or it just might be that you had plans and for some reason they fell apart at the last minute.
This year I will be alone in the garret, and you can tick several of the reasons I’ve just mentioned as to the cause of my solitary Christmas. I wonder how many of you reading this will also be alone over the Festive Season, and how many will be spending it with an aching heart looking back at the mistakes of the past. Life can be viciously unkind, and not everyone we have ever met and loved was going to be worth the tears we shed. How many times do we have to say that we’re sorry for the things we have done or not done before we are forgiven? And when will we ever learn?
Not all need be doom and gloom if you are going to be alone at Christmas with nobody to talk to and nobody to even care. There are some positive things you can do;
- Don’t get drunk or high or take to much mood-altering medication.
- Don’t spend Christmas day unwashed, unshaven / not made up, with your hair uncombed, in dirty clothes or your night attire.
- Don’t stay in bed all day feeling unutterably melancholy or depressed.
- At least go out and take a short walk to some place that has special meaning for you.
- Make use of the empty streets to take some different photographs.
- Be gentle with yourself and allow yourself some positive self-talk.
- Trust yourself, even if nobody else does, things will get better, nothing stays melancholy and depressing forever.
- Contemplate the past, the present, and all possible futures while listening to some inspiring music.
- Cook yourself a special meal and be thankful that you are safe, warm, and eating well.
- Reach out to those you would have truly liked to be spending Christmas with.
- Clean up the administrative dross from this year, and make positive plans for the future.
Some say that Christmas Day is just another day. And that it’s not being alone that makes you lonely, it’s that nobody even cares. All I know is that I intend to make the very best of being on my own at Christmas.
lonely is not being alone, it’s the feeling that no one cares
Sadly, and by force of circumstances, I will be alone in my garret over the Christmas holidays. I am quite afraid that I shall feel very lonely.
I’ve been alone over the Holidays before. There is something poignant and tragic about being lonely at Christmas.
Please listen responsibly.
where do the lonely hide at Christmas?
living with a personality disorder is to live in toxic confusion
Our personalities are made up of how we are programmed to feel, think, and then what we do about those thoughts and feelings. A personality disorder means that your emotions, thoughts, and actions cause devastating and long-lasting problems in your life. I have suffered from a serious personality disorder for most of my life ~ so serious that it qualifies as a severe mental health problem. The symptoms manifest as character defects such as anger, jealousy, paranoia….. in fact just find a list of character defects and from time to time I’ve had them all. There are some more serious symptoms than that, up to and including a 10% chance of suicide.
The only way for me to live a life of genuine and long-lasting happiness and success is for me to work on my character and personality, particularly those areas I’d prefer to hide. Overcoming and eliminating flaws in my character and defects in my personality is not easy ~ trust me it’s
fucking very difficult. I’ve been carrying this personality disorder around with me since my early childhood, and the character defects are hard-wired into who I am, or rather who I was.
Be more concerned with your character than your reputation, because your character is who you really are, while your reputation is merely who others think you are. ~ John Wooden.
There are some simple tests that can tell me who I am, and exactly what borderline personality disorder has done to me. However, I have found that I need to constantly watch myself and remember what I see, what have I done that was utterly inappropriate? and why? When do I have to attempt to suppress my emotions? and when do I have to try to hide my true self? What embarrasses me about myself? (other than everything) What changes have I made that worked? and what have I tried to change that completely backfired? or just didn’t work at all?
In moments of anger or stress the uncontrollably negative parts of my personality surface, totally destroying the carefully crafted image of a very cool guy, living a really great life, that I’ve been trying to portray. However, in order to reprogram the defective parts of my subconscious mind I have to constantly ‘act as if’ I am that cool guy ~ it’s a form of self-hypnosis, sometimes called Habituation. It’s acting differently to how I feel.
If you think you may have one of the 9 different personality disorders, then you need help, and your first step is to go and see your doctor. At least you may get a proper diagnosis. Whether or not you ever receive appropriate treatment is another matter ~ medication is inappropriate for many types of personality disorder.
If you are thinking of living with someone who suffers from a personality disorder, I wouldn’t unless you’re prepared to devote lots of time and attention, love and understanding ~ and even then I’d suggest you think twice.
Some say that having a personality disorder is like having third degree burns over 90% of their emotions. And that if they could find a way to check-out without hurting anyone else they would. All I know is that I am recovering from a very serious mental illness.
it would be nice to have multiple personalities
one of them might be happy
the sea was as hard and grey as a winter mirror
and now the sea
but through a glass, darkly
from discord, find harmony
When you are in harmony with yourself, four things are aligned: what you do, what you say, what you think, and what you feel. In those mindful moments, things flow without any sense of stress, tension, or negativity. Your senses, feelings, and emotions fit together and your life has less anxiety, depression, guilt, upset, and stress.
Happiness is when what you think, what you say, and what you do are in harmony. ~ Gandhi
Being in harmony with yourself and others is all about being authentic, honest, open, kind, trusting, loving, reliable, and at peace with yourself. It is hard to be at peace with the people, places, and creatures around you when you yourself are not at peace. It is impossible to be at one with nature when you are not at one with yourself. Your heart and your brain should be in harmony.
He who lives in harmony with himself lives in harmony with the universe. ~ Marcus Aurelius
Sadly, most people never experience long-lasting harmony in their lives. Most chase after material gain, instant gratification, and transitory relationships.
To be in harmony is to do the simple things right, and to the very best of your ability, energy, and strength;
- If you want to stay sober, then stop drinking booze ~ don’t think you can ever take just one drink once in a while because you can’t.
- If you want to stop smoking, then stop going through the motions and get serious about never, ever, smoking another cigarette.
- If you want to lose weight and be fitter and healthier, then eat and drink well, and get plenty of fresh air and exercise.
- If you promise to help someone, then remember to be there for them and do the things you promised.
- If you think someone is being unkind and toxic, then stop pretending that all is well between the two of you. Share what you truly think and feel, and then do something about that relationship.
- If you feel anxious, depressed, and sad, then recognise and accept the emotions ~ in fact whatever emotions you feel, recognise and accept them. But, if you want to feel better, then start acting as if you are 100%
If you want the grace to live your own life, in your own time, then be strong enough to live in harmony with yourself and others and all of nature. Be authentic, honest, and open. Some toxic and untrustworthy people will pull away from you, but if you do all this you can expect to have more authentic, honest, open, kind, trusting, loving, and peaceful friendships and relationships.
Some say one thing while they are thinking and feeling the opposite. And most people lie, cheat, and steal. All I know is we compose our own harmonies in our lives.
to enjoy the scent of a rose
you must first brave the thorns
it’s almost impossible to impress a smart woman
I learned a long time ago that women are very difficult to impress ~ unless you’re James Bond.
So, I don’t try to impress, I just be myself; a cool Englishman.
Please listen responsibly.
a smart tuxedo helps too
take care of your body, it’s the only place you have to live
appetising, but not healthy at all
All is not well on the dietary front, all around us we see evidence of eating and drinking problems. Until recently, I myself was suffering with a binge drinking problem. In the West, alcoholism, eating disorders, obesity, and diabetes are all on the increase. Cheap drink fills our supermarkets, and fast food outlets are on almost every street corner. It’s disingenuous to say you’re living a great life when you’re ill with diabetes, liver disease, heart disease, or cancers.
There are always going to be people seeking the instant gratification to be gained from alcohol and the carefree consumption of fast food and takeout meals. But usually, delayed gratification and the careful choice of what we eat and drink will lead to a longer and healthier life ~ and if you’re still young and beautiful, then does it matter? Actually it does, and choose carefully because there are few second chances.
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. ~ Mark Twain.
Assuming that eating and drinking only healthy and organic produce, and always staying totally sober is out of the question, then the secret is everything in moderation. If possible, avoid food and drinks that are obviously unhealthy, stay away from alcohol, refined sugars, high fructose corn syrup, and very fatty foods. These things increase your risk of; fatty liver disease, obesity, diabetes, cancers, harmful inflammations, and contain no essential nutrients whatsoever.
Try and develop some new healthy habits;
- drink plenty of water, about 6 pints a day, (US).
- Always eat something for breakfast.
- Have your 5 portions a day of fresh fruit and vegetables
- Cut out wheat and dairy products, (no cheese and crackers, no milk, no bread).
- Never, ever, buy a sandwich or a wrap.
- Only eat good quality meats, and no processed meats at all.
- Never, ever, have second helpings.
- Never, ever, eat late at night.
Whatever you eat and drink, avoid too much of one thing, cut out fast foods, stay away from high fructose corn syrup, and don’t drink more than about a bottle of red wine a week.
Some say that we are what we eat. And that a little booze never did anyone any harm at all. All I know is that most people in the West treat their bodies like trash cans.
simple tomato and avocado salad