Booze, the cause of, and the answer to, all of life’s problems.
Some people believe that the most reliable way to have fun is to drink to excess. They believe that to go into a bar, or to go to a party, and not drink at least a half-dozen beers or a whole bottle of wine is incomprehensible. And for some, wine, beer, and spirits are all the same, the key is the alcohol. All booze is to be consumed until they feel that buzz, feel like they’re having fun, slurring their words, and knock over a glass.
Go into some bars, particularly airport bars, or any bar in the USA, and you will see women sitting at the bar, usually among a group of men, laughing at risque jokes, watching sports TV, their faces shiny from too much booze. As predatory as any younger man, of which there will be a lot around any woman. If anyone’s drinking Long Island Iced Tea, then they really want to get shit-faced.
No pub is without its regulars, who all have their regular spot, and usual ‘friends’who will comment if they miss a session or two.
In airports, railway stations, shopping malls, and strange towns, real drinkers will either know where there is a good bar or make it their priority to find one. Real boozers will think nothing of striking up an intimate conversation with whomsoever they may find sitting at the bar, and possibly proceed to tell them stuff they wouldn’t ever tell their partner or closest friends. Sometimes they have no idea where they are when they wake up, maybe in the morning.
Older people tend to do their drinking at home, sitting in their favourite chair, maybe watching something asinine on Netflix, steadily knocking back their preferred tipple until they realise they should go to bed, or they make stupid ‘phone calls, or post sexual stuff online, or just fall asleep / pass out in their chair.
You can always tell a boozer. They will be overweight with a lot of unsightly belly-fat, they will turn up at work late in the clothes they wore yesterday, their hands may shake in the mornings, probably they are smokers / gamblers / sexually promiscuous, their trash will always be full of empty bottles, and their car will often be found outside their regular pub / bar.
Some women say that they like beer, bikers, and rock music. And that there’s nothing in their past that they regret. All I know is that it’s best to avoid that sort of female.
A real English pub,
where you will never find a nice girl sitting at the bar.
It’s never to late to be what you might have been.
Most people would like to change some things about themselves. They may want to be fitter, to lose weight, to be more successful at work, to be more successful with the opposite sex, or maybe just to lose the terrible feeling of dissatisfaction they constantly suffer from. Or it might be worse, some people want to lose their Borderline Personality Disorder, or paranoia or schizophrenia…..
One thing is certain, we can never get what we want by trying to change other people, nor by attempting to alter the way the world works. The only thing we can ever change is ourselves. But, look at the upside, when we change ourselves the whole world and everyone in it changes around us.
Reinventing ourselves into a better looking, cooler, fitter, more effective, more successful, less disturbed person is an essential process if we want to grow and flourish.
Here’s the hard thing. To reinvent yourself into the person you really want to be requires some hard choices. You need to be ready to walk away from aspects of your life in which you may have invested much time, effort, and money; the way you look, the personality you project, your existing career, unsuitable friendships, toxic relationships with the opposite sex, a dead-end marriage, the pub where you get drunk and try to get casual sex with anyone you may meet at the bar…..
Worse than that, you may have to forget and hide some of your past; the alcoholism, drug taking, criminal record, gambling, over-eating, casual sex, heavy smoking…..
Invent yourself and then reinvent yourself….. and reinvent your life because you must; it is your life and its history and the present belong only to you. ~ Charles Bukowski.
To reinvent yourself and have a truly successful life, ask yourself these questions;
- What should I stop doing and thinking?
- What should I start doing, thinking, and being?
- What could and should I do less of?
- What could and should I do more of?
- What could I do, think, and be differently from who I used to be.
Reinventing yourself can be a difficult and lonely path, and it is not a one-shot deal. Truly reinventing yourself is an on-going process you will have to work at, every single day.
Some say they already have everything their heart desires. And there is nothing really wrong with them that a few days sober and clean wouldn’t put right. All I know is that denial is the greatest block to becoming a better person.
Somebody here is going to get into trouble
or maybe they both will.
Cultivate love within you and negative emotions will disappear.
Negative emotions are so all-pervasive that doctors will now prescribe drugs like Prozac and Valium to patients who are merely feeling mild anxiety. Really negative emotions, such as; anger, boredom, confusion, despair, disappointment, fear, grief, jealousy, resentment….. are extremely powerful and painful. Medication, and self-medication such as booze, are no solution whatsoever. Go down that road and you will become hypersensitive to your feelings, and take more and more of the drugs of your choice in an attempt to medicate them away.
This is just treating the symptoms, and it doesn’t work. I should know, for many years I had a pot-mess of those negative feelings running through my psyche. And none of those negative emotions did me any good at all.
So, what takes people back to the doctor, the pharmacy, the drug dealer, and the bar? Not to mention the casino, the refrigerator, unsuitable relationships, and casual sex. Escaping painful thoughts and negative emotions drive people to do stupid things, all in an effort to find a pleasure rush that will ameliorate those bad thoughts and terrible feelings.
There is also the thought that just one drink, or one piece of cake, or one small wager wouldn’t hurt at all. Besides, you’ve been pretty good all week, so one little slip is OK. Forget that, escaping really negative emotions takes a lot more than just one drink, or one night fucking a stranger. And the guilt you will feel, (even if you don’t acknowledge that guilt), will make your bad feelings worse.
Your mind will tell you that you might as well give up on losing weight, staying sober, being good, because it’s pointless. You will never get better, just take another pill and have another drink.
To truly escape those negative emotions and bad feelings you have to find another way. This might involve a 12-step group, talking therapy, or completely changing your lifestyle ~ more exercise is good. Try walking 10,000 steps a day. Mostly, stay away from those people, places and situations that encourage you to do bad things that will only feed your negative emotions.
Some say the way to escape negative emotions is to turn to drink. And that moving home and finding new friends is the solution. All I know is that running away never solves anything.
get out the back Jack
make a new plan Stan
no need to be coy Roy
To achieve your goals and dreams you are going to need money.
Back in the day I worked in banking and finance, and I saw first-hand just how much of a mess most people could make of their finances ~ usually due to buying things they couldn’t really afford. The three main culprits when it came to unaffordable and expensive purchases were; cars, clothes / shoes, and vacations ~ none of which are essential. (There’s a caveat, in that you may actually need a car and you do need clothes and shoes, but you can buy the cheapest used stuff you can find, rather than flashy and expensive.)
You do not need to be a millionaire, or act like a millionaire, to be successful or feel successful. Financial wealth is only one indicator of success. However, you’re going to need money just to live day-to-day, and no successful person has ever ignored their finances. Conversely, all successful people know how to manage their money and plan their finances. And rule #1 is Borrowing is Bad, especially if you borrow money you can’t easily pay off.
Financial planning begins with these 4 questions;
- How much money do you take home each month?
- What are your regular bills; mortgage, utilities, taxes, loan repayments?
- How much do you spend each month in the various stores you use; clothes, groceries, gas, booze, cigarettes, etc?
- What assets and debts do you have?
If you are in the fortunate position of making more money than you regularly spend, then you should also be able to work out how much you are saving each month.
You need to write all this down, either just pen and paper, or on a spreadsheet.
If you are regularly spending more than you earn, then you are heading for deep shit.
If you are regularly spending more than you earn, then you need to totally cut out some of your expenditure. Stop buying booze, cigarettes, chocolate, and anything else you may be addicted to; gambling, porn, sex, drugs….. Always buy the cheapest gas, buy less expensive groceries, stop eating out, stop using the deli to buy your lunchtime sandwiches and make them at home instead…..
Borrowing is Bad. Some borrowing is worse. PAY OFF YOUR CREDIT CARDS. Credit card debt is ruinously expensive. In this day and age if your paying more than 10% as an annual interest rate on a loan, then stop eating until that debt is paid off.
Some say that they can make money playing online poker. And, that its good to go to the pub most nights a week. All I know is that some people end up on the street.
life on the street is no fun
Our anxiety does not come from thinking about the future,
but from wanting to control it. ~ Khalil Gibran
To a greater or lesser degree we all suffer from what the medical profession call endogenous anxiety / depression ~ which is a complicated way of saying that your therapist / psychiatrist / doctor has no idea why you sometimes feel bad and sometimes go off the rails.
I firmly believe that the underlying cause of all the anxiety, distress, depressions, compulsions, and weaknesses we sometimes suffer from is the direct result of the programming we received before our conscious minds were developed enough to filter out all the bad crap we were subjected to. Even before you were born, your subconscious mind, body, and spirit was receiving the shitty, negative programs you still live by today. Remember, your subconscious mind is running things for about 90% of the time.
After conception, right up to the age of around 7, your mind, body, and spirit were being programmed by everything in your environment ~ especially your parents, siblings, other members of your extended family, teachers, TV, & etc. & etc. And you know what? It’s all the bad, negative, and defective stuff that really sticks.
The likelihood is that your subconscious mind is full of stuff like; ‘the world is a dangerous place’ ‘people are not to be trusted’ ‘you have to struggle to survive’ and ‘you have to fight to get what you need, want, and desire’.
I also firmly believe that our inner distress is why we may struggle with addictions and compulsions like; booze, casual sex, a bad diet, drugs, health, lack of exercise, money problems, smoking, impulsive behaviours, and all those defects of character we might have, or that others say we have.
How can we fix this? Not through willpower, self-discipline, nor self-control. The only way I know to escape the inner distress, anxiety, depression, compulsions, and addictions we honestly accept and admit we suffer from is through a long time, (maybe years), of acting as if these problems and bad feelings did not exist. Or as they say in 12 Step Groups fake it to make it.
Some say that only the weak do things that they really shouldn’t. And that anyone can cure their own addictions and defects of character if they just use a little willpower and self-control. All I know is that every worthwhile person I have ever met has suffered from profound inner distress
your subconscious mind can become your own prison
You can close your eyes to reality, but not to your memories.
In a very full life I have known some people with very bad memories, they just can’t or won’t remember anything much. I’ve been told by a close friend that it’s possible to completely forget years and years of your early childhood. And, I’ve known people with false memories, manufactured memories, and memories that were implanted into their subconscious mind. Thoughts and memories are just chemical changes and electrical impulses and charges inside your brain ~ memories are easily altered.
A memory of the past which is either non-existent, false, manufactured, or implanted is often the result of alcohol abuse, the abuse of prescription drugs, or using any street drugs at all, especially marijuana. Booze and drugs tend to destroy the memory vitamins B1 and B12, and the negative effects on memory can go on for years after the heavy drinking or drug taking has stopped. Booze, in particular, robs the body of B vitamins. Lack of B1 and B12 has other very bad effects; slowness, confusion, fatigue, irritability, apathy, poor sleep, insomnia, and shortness of breath.
But then, all memories are untrue, because we see the past through the prism of the present ~ all of our present-day character defects and positive character traits change how we remember the past.
Our experiences of pleasure, ecstasy, pain, suffering, and loss extend far beyond our personal recollections. When we tell others of our memories, then they will react, remember, and retell our memories back to us. And when we tell others of our past we cannot ever tell the whole truth.
Sometimes we are afraid to admit our past, and sometimes we are ashamed to tell the whole truth. Also, we can never fully remember the truth of our past. Our incomplete and inaccurate memories of the past go on to tint our picture of the present, and our expectations of the future. Sometimes what we think we remember is an event that’s actually happening right now, or we expect to happen in the future, or will happen in the future. A memory of the past may be nothing of the sort ~ especially if you use alcohol or drugs. Smoking doesn’t help much with remembering things either.
Some say they can’t remember names, or faces. And, that they’re always forgetting where they left their car keys. All I know is that I’m cursed with an eidetic memory.
drinking and smoking are no good for your memory and brain health
I’ve been through some terrible things in my life, some of which actually happened. ~ Mark Twain
Lust, Greed, and Addiction. These are deadly sins ~ deadly because lust, greed, and addiction can all drag you down to a rock-bottom more horrible than your worst nightmare, humiliate you, make you ill, and then kill you. Lust can give you all kinds of STD, take you to dangerous places, where you could meet some very nasty people. Greed can make you take risky decisions with money, accept all kinds of bad financial advice, and ultimately take every penny and asset you have, including your home. And addiction is more terribly dreadful than you could possibly imagine. If you are a woman, and addicted to anything, you will most likely do some sordid things just to feed your addiction.
It can all begin innocently enough, a date with a co-worker, regularly sitting at the bar in your favourite pub, losing a couple of hundred dollars in Las Vegas. But it may only be a matter of time before you’re the bum on the streets, or the easy slut sitting at the bar in your favourite pub, who’s just looking for a younger guy to fuck her like an animal.
The sad thing is, that once you’re on the train to destruction, there’s usually no getting off until the last stop. Almost everyone I’ve ever known who has taken that ride is now dead, often horribly so, well before their time should have been up. The list of illnesses and causes of death that lust, greed, and addiction will give you is long and horrific; insanity, renal failure, wet brain, suicide, pneumonia, cirrhosis, cardiovascular failure, cancers, accidents, gastrointestinal disorders, blood disorders, pancreatitis, malnutrition, AIDS, random violence, domestic violence, brutal rape, beriberi…..
What can you do if you have lots of casual sex, constantly think about ways of making money, gamble, drink too much and / or take drugs? Well, you can’t stop on your own. So get help before you are utterly rejected by everyone who cares for you. Try Alcoholic Anonymous, Gamblers Anonymous, Narcotics Anonymous….. It’s pointless going to your doctor, the average doctor is as much use helping with these problems as is a cement life jacket.
Some say that they drink, take drugs, gamble, make rash decisions, and have casual sex because of too much stress, worry, and fear. And that they could clean up their act anytime they like. All I know is that almost everyone is stressed, worried, and a little afraid, but they don’t all die an early, disgusting death.
just an easy slut, drinking alone, only one friend in the world, a barman
We are each our own devil, and we make the world our hell.
You decide what to eat, how much alcohol you’re going to drink, how much rest and sleep you are going to get, whether you’re going to smoke cigarettes, how much fresh air and exercise you’re going to have, whether or not you’re going to take drugs (illegal drugs, prescription drugs, and over the counter medication), and how much stress you’re going to put yourself under before you stop and maybe meditate for a while.
And, more likely than not, you know what you should be doing for a healthier and longer life, as opposed to what you are actually doing with your life every day. The chances are that every day you’re putting your body, mind, and spirit under extreme stress by doing exactly the wrong things on purpose.
Our bodies are designed to self-heal, but if we keep putting our body, mind, and spirit under stress, then we are going to degenerate, get sick, get old, look old, become unfit and overweight, and die painfully long before we should.
Yet I know that everyone reading this wants to be fit, healthy, and happy ~ so why do so many people subject themselves to so much
fucking crap, every single day?
- Be your own best carer. Too many of us spend too much time taking care of other people, when what they should be doing is practicing self-care and putting themselves first. If you make yourself ill, unfit, mentally sick, stressed-out, then you’re not going to be of much use to anyone else.
- Get back to nature. Get outdoors, get some fresh air and sunshine, breathe deeply of clean air, drink at least 3 pints of fresh clean water a day, enjoy the far horizons. If you spend a lot of time indoors, using a computer, drinking coffee, then the tiny electrical signals that actually operate your mind and body get screwed, so you’re tired and can’t think properly by the end of the day.
- Get plenty of sleep. Most people need 7 to 9 hours of good quality deep REM sleep. Don’t fall asleep in a chair in front of the TV. Make your bedroom a blackout zone. Go to bed the day before you get up. Don’t drink too much booze right before bedtime.
- Eat the right amount of good quality, healthy, organic food. Avoid processed foods. Drink those 3 pints of good clean water every day. Eat a high water content diet.
- Stop sabotaging yourself. Commit to self-care and practice it every single day. If you are addicted to anything: cigarettes, booze, drugs, gambling, binge eating, self-harm, anger, stress then find a cure. Be prepared to do whatever it takes to recover from your addiction.
Some say that they hate themselves. And, some people act as though they really do hate themselves. All I know is that these days I am a very cool guy, living a really great life.
recently I stayed at the best B & B in all America
Each time we face our fears we gain confidence, self-belief, and freedom.
People have a strong tendency to sabotage themselves when things are going really well in their lives.
It doesn’t really matter how smart you are, how grounded you are, or how much money you have, one of these days you will probably get to a place where everything is cool and fine, and then you’ll
fuck foul it up with drink, drugs, prescription and over the counter medication, smoking, gambling, binge eating, casual sex….. It seems as though we have an in-built belief that we are not really worthy, or good enough, or nice enough to have all that success and all those good feelings. We aren’t comfortable with standing out among our family, friends, and peers ~ and this belief that we don’t deserve our own success is something that we learn in early childhood, before we are seven years old. Our parents, care-givers, and siblings are to blame for that.
Also, very early on in life, many of us learn to believe that we are unworthy of love. We learn that we don’t deserve to be loved by others, we learn how not to love ourselves, we learn to believe that we don’t deserve to get all the good stuff that life has to offer. We continually judge ourselves, criticise ourselves, and fall prey to negative thinking and negative beliefs.
In the extreme these negative feelings and beliefs lead to something called Borderline Personality Disorder, and that creates no end of troubles; paranoia, fear of abandonment, addiction, boozing, reckless behaviours, depression, bi-polar disorder…..
It takes real genius, strong will, self-honesty, openness, and willingness to escape from these dark negative places.
First of all we need to understand love and what it means. The belief that stops us from fully embracing the love of others and accepting self-love is the negative expectation that it’s all going to turn to crap eventually, and whoever offers love to us is going to abandon us anyway. Usually that means we will push others away from us, and the denial of love becomes a self-fulfilling prophecy.
The same things happen with anything and everything else we want, need, and desire; money, health, enlightenment, friendships, personal growth, freedom to do what we really want to do…..
And all of these negative beliefs and thought patterns are imposed upon our subconscious minds in childhood, which of course means we learn to believe all this crap from our parents, the rest of our families, other care-givers, teachers, older children…..
To escape from an unsuccessful, unfulfilled, ultimately unhappy life we need to be willing to throw aside our past and instead build a future which truly reflects the unique, lovable, loving person we are. If you talk about your past you are just reliving all the negative crap, no matter what gloss your subconscious mind tries to put on all the shit you used to do.
Most people aren’t truly willing to take that monumental leap ~ in fact I don’t know anyone who is.
Do what you’ve always done and you’ll get what you always got.
you may believe all this smoking, drinking, and sitting at the bar is cool