Category Archives: Smoking

Stress #8 ~ Not Being Yourself

follow your inner moonlight; don’t hide the madness

Most people, women especially, spend most of their lives being someone else.  They play multiple roles, mostly to please other people.  Deep down they know that they should be who they are and say what they feel, because those who will object don’t matter, and those who really matter will not object.  All the world is a stage and we are but players, and we play the role that seems to fit the situation we are in and pleases the people we are with.

Doing that is incredibly debilitating, causes destructive anxieties, and creates enervating stress deep within your psyche.  To begin with there is always the nagging but unheeded thought; why isn’t the real me good enough for him?  And, you will get so good at playing the wife, partner, girlfriend, mistress, lover….. that you will lose your true self, that you will forget who you are.

To escape from the self-imposed prison of always being someone and something that, when it comes right down to it you aren’t and never were or wanted to be, you must first of all win back your self-confidence and self awareness.  Develop a fuck him, fuck them, fuck the whole world attitude of mind.  Be yourself.

It’s better to be hated for who you are than to be loved for what you are not.  ~  André Gide

Some people are not going to like that.  If you’ve been going to football games / baseball / ice hockey / casinos / to see horse racing and betting on it with your guy just because he likes that, and suddenly you tell him that you hate all that shit, well, he might not be happy.  He will be shocked that his perfect woman suddenly has a mind of her own.

Some women have it much worse than that; their partner may encourage them to drink and use drugs, take them to very shady bars, get them into BDSM, subject them to mental and physical abuse, share them with other men…..  You know something, if that’s you, then stop it now, before he kills you.

Be yourself, don’t take anything from anyone, and never let them take you alive.  ~  Gerard way

It’s good to be you, and it’s hip to be square.

If you have to then get out, escape, leave, find a new home and a new life, and if you must with a much better guy.  However, I would caution you most sincerely, it might be a bad idea to leave one relationship and walk right into another.  What could be worse is to start a new romance while you are still in your dysfunctional relationship.  That’s unless the new man you have found is a very special individual indeed, and encourages you to be you.

About all you can do in life is be who you are.  Some people will love you for you.  Most will love you for what you can do for them. and some won’t like you at all.  ~  Rita Mae Brown.

Some say they will do anything for a quiet life.  And that you cannot change who you have become.  All I know is that you should always be a first rate version of yourself, and not a second rate version of someone else.

~

jack collier

jackcollier7@talktalk.net

 

don’t find yourself drinking at a bar

alone and hoping for a date

be it good or bad

Unfuck Your Life

you can start with nothing,
and out of nothing and nowhere, you will find a way

if you sink low enough you could live in a building like this

Although I have been putting them on this blog for ages, I never understood quotations like the one at the top of this page, probably because I didn’t read them properly, and never took the time to think about them carefully enough.  The little bit I thought I understood about self-help, self-development, self-denial, and spirituality I found to be rather twee, overly religious, and happy clappy churchy.  How pretentious of me.

The modern church is producing passionate people with empty heads who love the Jesus they don’t know very well.  ~  Voddie Baucham.

The same dismissive attitude applied if ever I attended a self-help group, but in all honesty I put that down to the fact that I dislike intensely all clubs, groups, associations….. In fact I don’t much like being any place with a bunch of weirdos who have a committee and a ‘chair’ because I very quickly get totally unimpressed.

And yet, I always felt that I was drifting through my dysfunctional life, with just the occasional passage of being; a very cool guy, living a really great life to keep me sane and interested.  I was a mess, and the worst part was that I knew I had it in me to be a far, far better man than I had ever been before.  Some things I had already accomplished, I still have a cool roof over my head living in the garret, I have money in the bank, and generally speaking I’m pretty fit, strong and healthy.  (Admittedly I only just got of hospital, where they said I looked like a bad advertisement for death.)  But, generally, as my school reports and annual reviews at work usually read; He could do better if he tried.

As you’ve sought out my blog, then maybe you think there are some parts of your life that aren’t looking so good either.  And, that you could do a whole lot better if you tried.

The place to start is to stop doing all those things that completely fuck up your life.

  • stop lurching from one disastrous relationship after another
  • stop all that promiscuous casual sex that makes everyone with even an ounce of morality think you’re a cheap slut
  • stop the drunkeness, drug taking, smoking, smoking pot
  • give up the gambling, the impulsive buying of things you don’t need or want, spending and wasting a shit load of money you don’t have
  • stop driving that junker of a car that gets you a ticket every time a cop can be bothered to pull you over
  • stop getting yourself fired, or walking out on jobs you can’t afford to lose
  • stop alienating your family and true friends, just because they might tell you the brutal truth about yourself
  • stop being a total fucked-up jerk

Some say that there is a little good in all of us.  And, that if you dig deep enough you will always find a treasure.  All I know is that when I stopped being a total fucked-up jerk my life suddenly got much better.

~

jack collier

jackcollier7@talktalk.net

 

selling yourself and your self-respect isn’t a good way to escape your fucked-up life

 

Sexual Flirt

flirting is a woman’s trade, and she likes to keep in practice

~

She’s a flirt, bold and explicit

she’s good at being so bad

short skirt and tall stilettos

low cut, easily available tits

I know I should be very mad

God’s help me I’m complicit

much younger guys ~ boys

my wife doesn’t slow down

casual sex, young male toys

she’s gives all they can take

Crap! I’m her foolish clown

but I’ll keep my own time

and have her back one day

~

jack collier

jackcollier7@talktalk.net

 

your friend flashing ~ in a nice restaurant is kind of hot

Monochrome Monday ~ Erotic Smoking

sometimes smoking is a highly sexual act

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Jack Collier

jackcollier7@talktalk.net

 

most will find this picture erotic

Remembering Old Friends

if you remember people, then they will remember you

don’t just be one of the crowd

This is the time of year that most of us think back and remember old friends we haven’t seen for years, or even family members we hardly ever meet.  I’m reminded of that with every Christmas card I write, and by each one I receive.  Every year I am glad that I keep a Christmas card list, with up to date names and addresses, and that I take the trouble to send a card to everyone on the list.  And like many people nowadays I add a few lines about what my year has been like.

You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.  ~  Dale Carnigie

There are some places I can go where I am almost certain to be recognised by someone I haven’t seen in years ~ and then I have to dredge through the corridors of my mind to put a name to the face.  I’s actually surprising and delightful when someone you haven’t met for a long time shows that they remember you ~ and it’s cool to be able to show the same courtesy.

It may seem insignificant but, if you remember people, they will remember you and that’s essential if you want to be successful in Life and Love.  Some may find this easy, if they have the kind of photographic memory that can recall faces, names, places, and events ~ but we can all do this too with just a little work.  Back in the day I used to keep a notebook; names and a few personal details of the interesting people I met.  If you’re a guy it’s doubly essential that you remember the women you meet.

The most important thing is to listen ~ stop talking, let other people talk for a change, and really listen.  That doesn’t mean saying nothing, a real man’s role in a conversation is to ask questions and encourage the other person, (or people), to share things about themselves.  Look for things that truly matter to them.  You will learn so much more about people if you try this, and when I was a deliberately good listener I learned a hell of a lot about myself too.

But, FFS, don’t make notes where others can see you writing stuff down.  That will get you into trouble ~ you may even get your face slapped.  I did.

If your notebook is to have any point, then you have to do something with it, preferably at the end of every day.  These days the best thing to do would be to create some kind of a database or computerised directory, even if it’s just simple stuff like partner’s name, children’s names, birthdays, where they work, what they’re vitally interested in…..  Back in the day I had a card index.  These days I have a Christmas card list.

Some say that it’s pointless remembering people because you may never meet them again.  And that listening to other people talk is incredibly boring.  All I know is that I used to be the best there ever was, because I remembered people.

~

jack collier

jackcollier7@talktalk.net

if you want to be successful in Love

the at least get her name right

How to Live in Harmony

from discord, find harmony

When you are in harmony with yourself, four things are aligned: what you do, what you say, what you think, and what you feel.  In those mindful moments, things flow without any sense of stress, tension, or negativity.  Your senses, feelings, and emotions fit together and your life has less anxiety, depression, guilt, upset, and stress.

Happiness is when what you think, what you say, and what you do are in harmony.  ~  Gandhi

Being in harmony with yourself and others is all about being authentic, honest, open, kind, trusting, loving, reliable, and at peace with yourself.  It is hard to be at peace with the people, places, and creatures around you when you yourself are not at peace.  It is impossible to be at one with nature when you are not at one with yourself.  Your heart and your brain should be in harmony.

He who lives in harmony with himself lives in harmony with the universe.  ~  Marcus Aurelius

Sadly, most people never experience long-lasting harmony in their lives.  Most chase after material gain, instant gratification, and transitory relationships.

To be in harmony is to do the simple things right, and to the very best of your ability, energy, and strength;

  • If you want to stay sober, then stop drinking booze ~ don’t think you can ever take just one drink once in a while because you can’t.
  • If you want to stop smoking, then stop going through the motions and get serious about never, ever, smoking another cigarette.
  • If you want to lose weight and be fitter and healthier, then eat and drink well, and get plenty of fresh air and exercise.
  • If you promise to help someone, then remember to be there for them and do the things you promised.
  • If you think someone is being unkind and toxic, then stop pretending that all is well between the two of you.  Share what you truly think and feel, and then do something about that relationship.
  • If you feel anxious, depressed, and sad, then recognise and accept the emotions ~ in fact whatever emotions you feel, recognise and accept them.  But, if you want to feel better, then start acting as if you are 100%

If you want the grace to live your own life, in your own time, then be strong enough to live in harmony with yourself and others and all of nature.  Be authentic, honest, and open.  Some toxic and untrustworthy people will pull away from you, but if you do all this you can expect to have more authentic, honest, open, kind, trusting, loving, and peaceful friendships and relationships.

Some say one thing while they are thinking and feeling the opposite.  And most people lie, cheat, and steal.  All I know is we compose our own harmonies in our lives.

~

jack collier

jackcollier7@talktalk.net

 

to enjoy the scent of a rose

you must first brave the thorns

Did You See Lisa?

the most beautiful things in life cannot be seen or touched

Back in the day, when I was an insanely overpaid guy in international finance, I guess I had one friend.  This was his favourite song.

Neither of us had ever known a Lisa, nor ever hoped to meet a woman by that name.

~

jack collier

jackcollier7@talktalk.net

this was our imaginary Lisa

Brain Health

with perseverance and endurance you can survive any storm

Nobody sane wants to suffer a doddering old age when you can’t remember anything or anyone.  And certainly nobody wants to become an early victim of Alzheimer’s or Dementia.

Maybe most of us have had a parent or elderly relative who has suffered from memory loss, disorientation, poor judgement, mood swings, and a complete inability to live an independently normal life.  To a certain extent maybe that can be expected and accepted when the sufferer in in their 80s or so, but why should it be?  And why should anyone expect or accept the early onset of what should be a disease of the elderly such as Alzheimer’s Disease?

The fact is we can take steps to protect and, if necessary, repair our cognitive abilities.  It’s not rocket science, look any website such as cognitive vitality and you will see that the things that we need to do to protect ourselves against things like dementia are exactly the same things we should be doing to live a healthy life.  In order, and without even checking my information, these are;

  • Stop smoking completely, (and vaping is even worse than smoking).  Smoking will kill you in so many ways, but if you last long enough it will kill your brain.
  • Don’t ever use drugs like pot, cocaine, heroin, (and don’t kid yourself that once in a while is OK). Don’t abuse prescription drugs, in fact as far as possible stop taking prescription drugs.
  • Stop drinking, get sober, give up the booze, (and don’t even try to tell me that you can control your drinking).  Drinking will also kill you in so many ways, but if you last long enough it will kill your brain.
  • Eat for your brain.  There is strong evidence that the right kind of diet will promote brain health.  To begin with, stop eating canned food, processed food, and fast foods.  Check out websites like Purple Almond Wellness.
  • Get enough good quality sleep.  Keep a regular bedtime 365 days a year, do not sleep in at weekends.  Do not take sleeping medication, you should never need it.
  • Take lots of fresh air, exercise, and sunshine.  You know that you need to walk for your circulation to work properly?  If you try the 10,000 steps a day thing you will sleep alright.
  • Lose whatever causes you stress.  You know that too much stress could kill you?  It will certainly shorten your life expectancy and make you prone to nasty diseases such as cancer.
  • Be active in mind and spirit.  Keep learning, meet new people, get a hobby, do stuff.  If you sit there drinking beer and watching sports TV your body weight is going to balloon and your IQ is going to plummet.
  • Get really, really physically healthy.  This is a big topic, so learn how to do it, start with a website like seven fitness tips for improved physical health.  And don’t just sit there, get up and do things.

Some say that their lifestyle is fine.  And that it’s OK to always drive the mile to the store and back.  All I know is that the average American is killing themselves, and if they’re unlucky they’ll live long enough to kill their brain first.

~

jack collier

jackcollier7@talktalk.net

being upset is no reason to;

drink, use drugs, smoke…

 

The Middle of the Night

a guy always decides to dump her in the middle of the night

I had worse dreams than this.

Maybe it’s not all over.  Maybe I’ll forget her one day.  Maybe I’ll die trying to forget her.

~

jack collier

jackcollier7@talktalk.net

she smokes, drinks

and dates younger men

how cool is that?

Monochrome Monday ~ Smoking Hot

Love is a smoke made up with the fume of sighs.  ~   Shakespeare

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jack collier

jackcollier7@talktalk.net

 

It takes a certain type of woman to accept a light when she’s only wearing black lingerie

and lots of makeup, and earrings, and probably tall heels

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