only in the darkness can you see the moon and stars
worry ends when faith begins
faith can move mountains, but dynamite helps
faith, hope, and love
and the greatest of these is love
faith is what makes men carry on when it all seems impossible
some say that when you have faith you have everything
I’ve found that a lot of money helps too
a casual walk through a lunatic asylum will tell you
that blind faith doesn’t prove anything at all
faith is the light that shines in the depths of distant space
create healthy habits, not restrictions and rules
It’s hot, it’s sunny, it’s time for a cool drink and a fabulous salad. After all this self-isolation, comfort eating, and processed food it’s time to eat more fresh fruit and vegetables. And we all know that salads are brilliant at this time of year. Preferably eaten in the sunshine and fresh air.
This quick, healthy arugula salad with lemon balsamic dressing is from Erin Clarke, at Well Plated by Erin. It’s listed as a side dish, but I think many of us would be happy to have this for an al-fresco lunch, maybe with some salmon or chicken added.
This is fabulous from The Bojon Gourmet; vegan caprese salad with peaches and arugula. Here a vegan mozzarella is used, but if you don’t want to be so strict you could choose an alternative. BTW, I love heirloom tomatoes.
Vegan Caprese Salad with Peaches & Arugula
And now for something completely different from Jessica Merchant at How Sweet Eats; panzanella with marinated chickpeas and chimchurri. Bread in a salad, now that is different!
Panzanella with Marinated Chickpeas and Chimchurri
Andrea at Cooking with a Wallflower has a recipe for heirloom tomato soba noodle salad, and as I already said I like heirloom tomatoes.
Heirloom Tomato Soba Noodle Salad
Trust Amanda at Chez le Reve Francais to come up with something decadent; an asparagus, broccoli, and endamame salad. Looks deliciously different.
Asparagus Broccoli and Endamame Salad
Finally this week is from Chunghah at Damn Delicious, how about this grilled Greek chicken salad, served with tzatziki dressing?
Grilled Greek Chicken Salad
from Heather Christo
it could have been worse, the liquor stores might have been closed
Now that I’m regularly out and about again after a period of government imposed solitary confinement at home, I’ve noticed just how manky some people are looking. It’s not their fault, being subject to lockdown and being made to work from home does bad things to your health, your looks, and your well-being. It’s a lack of sunshine, fresh air, exercise ~ and too much junk food, processed food, comfort eating, too much booze, too many cigarettes, and for some too much reliance on drugs. Add to that the lack of proper sleep, irregular hours, lazing around most of the day in sweats or night-attire, not being able to get to a hairdresser…..
Face it after a period of lockdown, and while we are working at home, it’s possible that we don’t feel or look at our very best. I know I didn’t, and I know just how much weight I put on.
It’s pretty simple to get back to looking and feeling great;
- Get out in the sunshine and fresh air as much as you can.
- Get some exercise. Walk the 10,000 steps a day. Learn some yoga. Use free exercises such as squats, push ups. Look here’s a link to a 20 minute home workout video.https://www.youtube.com/watch?v=oKfNUOWuZV8
- Stop drinking so much every day and every night. Have two or three totally booze-free days every week.
- Stop smoking all together, forever. Smoking makes you look old, you stink, it ruins your health. Smoking will kill you.
- Stop comfort eating. Don’t eat just because you’re bored, stressed, lonely, or sad.
- Stop eating processed food, or eat much less processed food if you can’t get to a good store as often as you’d like.
- Stop shoveling your food in with both hands, eat mindfully and slowly, chew your food properly.
- Eat more fresh fruit and vegetables. Salads are brilliant at this time of year.
- Drink more cool, clear, cleansing water. (Fruit juice counts too.)
I am back on a health and fitness programme again, after letting myself go during lockdown. It’s so depressing being in solitary confinement that I found it hard to keep up good habits. But you know what? It doesn’t take more than a week or so to turn things around to a better life.
Some say that just one bottle of wine won’t hurt. And, that potato chips go so well with wine. All I know is that the dictum of a healthy mind in a healthy body is the real truth.
yoga is bloody good for you
you might think your family is strange, but are they BIZARRE?
Some dead-pan songs reveal a greater truth.
Nice car, if you like a ’59 Chevey. Cute dancers, if you like blondes.
Please listen thoughtfully.
bizarre, mais très érotique
grant me the serenity to accept the things I cannot change
accept that it’s better to be alone than to be unhappy with someone else
some people just will not accept that they’re in the wrong
they buy an assault rife instead
the older and wiser I get,
the more I believe that the greatest gift is acceptance of others
compassion and tolerance are not a sign of weakness
they are a sign of strength
whatever life brings to you, accept it and learn to live with it
a real man learns to accept his own faults
I’m not OK, but that’s OK
never accept that you cannot change what you are
cherish your friends, live passionately and well
about the way I feel
a lion can lead sheep, but sheep cannot lead a lion
stand up for what you believe is right
Even here in England one cannot go very far before one encounters somebody wearing a mask, and probably surgical-type gloves too. Here it’s mandatory to wear a ‘face covering’ on public transport; trains, bus, planes, taxicabs ~ and the Health Nazis want everyone to wear a mask anytime they’re out of doors. In fact the doom-mongers want everyone to stay in lockdown ~ probably forever.
I am afraid they are going to be disappointed in me, but then disappointing people is part of finding your own way in life. There is never going to be a shortage of right-thinking, officious, supposedly well-meaning people around, happy to advise us, instruct us, create and impose expectations about how we should think, act, and be. ‘Don’t date that person, don’t take that job, go to that school, think the way I think, wear a face covering…..’ (Maybe I should have taken some of the dating advice.)
Sometimes taking advice and following instructions makes good sense, but only too often what people want us to do is based on their own experiences, their needs and wants, their desire for self-affirmation ~ not on any understanding of us at all. I have never been in the least surprised if my best way ahead was to ignore advice, do the exact opposite of what others wanted of me, do something those closest to me thought was crazy. We walk the warriors path alone.
Ignoring advice often offends some people ~ right now not wear a face covering in public seems to offend a lot of people. The simple truth is that being true to yourself, going your own way, will always disappoint and offend somebody. Another truth is that some people are ready to be offended by anything that does’t agree with their own warped and narrow mindset.
Don’t know which one is worse, doing your own thing or just being cool. ~ Bob Dylan
Some people in your life will be impossible to please; parents, siblings, the wider family, ‘friends’, your current and past partners, teachers, co-workers….. They will show their disapproval of you, whatever you do. Fuck them. If it’s unbearable then just move on, spend much less time in their company, stop sharing your plans, dreams, wants, needs, and intentions with them. Stop telling them what you’re doing and whatever you’ve done in the past.
Some say; ‘don’t do as I do, do as I say.’ And, ‘you should listen when people tell you what to do.’ All I know is it’s better to make my own mistakes than to repeat the mistakes of others.
look to the far horizons
he wandered lonely as a cloud
Marmy never says much,
But, what’s he thinking about
roll out those lazy hazy crazy days of summer
So, what is it? Spend the days isolated in lockdown? Or do we get out into the yard, have family over, have friends round, or just enjoy ourselves in the warm summer sunshine?
I guess you all know which end of the spectrum I’d prefer. But then, at my age I’m not so risk-averse.
Should you wish to try some alfresco dining then I heartily commend these recipes to you.
Since we can’t go travelling the world, there’s a cosmopolitan flavour to the dishes this week.
First up, from Amanda at Chez le Rêve Français, we have this Tuscan roast pork with apples. I don’t know if you’ve ever been to Tuscany; Florence, Sienna, Pisa….. but the food there is fabulous. Amanda captures the atmosphere perfectly with this dish that would be great on any alfresco dining table.
Tuscan Roast Pork with Apples
Since you probably don’t want to go trogging off to stand in line at IKEA, I offer you this Swedish meatball pasta, from Chungah at Damn Delicious.
Swedish Meatball Pasta
From semi-professional taco eater Tiffany at Creme de la Crumb here’s a dish of Cajun shrimp and rice, cooked in a skillet, so easy and so delicious. Great with a salad. I’ve had a very similar dish in the West Indies, on a beach of silver sand.
Cajun Shrimp and Rice
To go along with any of the dishes this week, or as a fabulous, healthy meal in its own right we have this beautiful Mediterranean Salad from Heather Christo. She does make good looking dishes.
Our collection this week comes from Good Housekeeping Magazine their 75 quick summer dinner ideas for easier weeknights ~ weeknights? Hell! These dishes are great at any time. From this collection I’ve chosen to feature this grilled Moroccan steak and carrots. It’s worth getting the spices and doing this properly, you’ll love it!
Grilled Moroccan Steak and Carrots
And for desert, or as an alfresco brunch, we have this blueberry Dutch baby panckake from Andrea at Cooking with a Walflower. Fantastic with vanilla ice cream.
Blueberry Dutch Baby Pancake
an odd fact,
women like kale much better than guys do