Category Archives: Personal Style

Health, Wealth, and Happiness

All happiness depends upon courage and work.

For a little while I’ve been trying to work out what is really important in Life.  In as simple terms as possible, what is that we all strive for, what do we really want, what is life all about, really?  So help me, I came up with; Health, Wealth, and Happiness.

I don’t think these desirable states of being are even on the standard Maslow’s hierarchy of needs.  However, I believe that you can’t have good health, sufficient money to live reasonably well, and sufficient contentment to deem yourself happy, unless the criteria within Maslow’s hierarchy of needs is also being met.  You know, Maslow was much smarter than just drawing pyramids, he was also a deep thinker when it came to the science of happiness.

The only happy people I know are the ones who are working well at something they consider important.  ~  Abraham Maslow.

Wishing people health, wealth, and happiness used to be a very common toast in my part of the world.  Perhaps these days some people may turn their noses up at the ‘wealth’ part ~ most likely those people have never know what it is to be dirt poor.

  • Health.  By this we really mean having Good Health, for the great majority of your time on this Earth.  But, like all things, good health is a paradox.  In comparison to our forefathers we are all in good health, but future generations may well look back and pity the standards of health and fitness we know today.  For my personal health I like yoga and long walks.
  • Wealth.  Conspicuous wealth isn’t so important, but having enough money to comfortably meet the criteria of Maslow’s hierarchy of needs is desirable.  Money may not be able to buy you love, but money will get you a fair amount of sex.  Money gives you freedom from many worries.  Having a little spare cash creates opportunities.  Personally, I’d rather be miserable with a few pounds in the bank than miserable and broke.
  • Happiness.  The great imponderable.  For many of us happiness comes from being fit and healthy, and having enough money to be free from many worries.  Happiness is also not having a host of negative emotions; anger, envy, fear, jealousy, lust…  There are as many ways to real happiness as there are people on this planet of ours.

I found real happiness the day I stopped being a wage slave.  Happiness also comes from not being pestered by idiots, such as your boss.  Phone calls from telemarketing people, Google filling my screen with crap and not what I searched for, Facebook targeting me with advertisements for things I’ve long since moved on from, and people with clipboards wanting to talk with me in the street ~ all of these things seem designed to disrupt my health, wealth and happiness.  I have a simple answer for those leeches~ fuck off, and please don’t keep in touch.

Perhaps there is no nirvana, perhaps having Health, Wealth, and Happiness is an oxymoron.

Love all, trust a few, do wrong to none.  ~  Shakespeare.

Being at peace with myself, knowing that I’ve not been a leech or a jerk, means that I can go to bed at night feeling somewhat happy.  But, like most people I’m never totally satisfied with my day’s endeavours.

On the other hand, I can easily walk a dozen miles a day, I can do yoga on the beach in the sunshine, I eat well, I have no money worries, and don’t go to bed feeling like crap.  So, perhaps real Health, Wealth, and Happiness is possible after all.

~

jack collier

jackcollier7@talktalk.net

yoga for men is cool

Food on Friday ~ Summery Pink Drinks

Pink isn’t just a colour, it’s an attitude.

I saw a girl driving a shocking pink car today.  It could have been worse, it could have been a guy driving a shocking pink car.  (It could have been the Pink Panther.)  I started to wonder if anything really looked good in pink, and I came up with pink drinks for a summer’s weekend.

Well, actually you could drink these pink drinks at any time of the year, but I think they all look very summery and cooling for a stinking hot and humid day.

And yes, there are cocktails called The Pink Panther, the recipes vary, but girls should beware of all of them.

The ever elegant Heather Christo has some very ‘cool’ drinks recipes, including; spicy watermelon sangria, cherry pomegranate ginger vodka lemonade, and this really pretty in pink watermelon cucumber gin lemonade.

Wetermelon Cucumber Gin Lemonade

Tieghan Gerard from Half Baked Harvest has some really great looking ‘pink drinks’ too; frozen watermelon rosé sangria slushies, raspberry rosé tequila kombucha, and this vicious sounding jalapeno bloody mary.

Jalapeno Bloody Mary

San Diego girl Averie Sunshine has a drink that’s sort of pink in this Malibu sunset, which is made with pineapple and orange juice, coconut rum, grenadine, with some added cherries.  Malibu Coconut Rum is a pretty cool spirit with lots of mixers; try it with Coca-Cola for a different tasting Cuba Libre.

Malibu Sunset

At Honestly Yum Todd has this cool and very pink watermelon, fresh herbs and sotol cocktail.  Sotol is from Mexico, it’s a bit like tequila, only crazier.

Watermelon, Fresh Herbs and Sotol Cocktail

Seattle girl Heather, the Flourishing Foodie has this recipe for a rhubarb collins, and she also tells us how to make simple syrup ~ an essential ingredient for many, many long cocktails.

Rhubarb Collins

Chungah at Damn Delicious has this dead easy and very refreshing strawberry thyme prosecco ~ I love that Chungah uses limoncello in this recipe.  This drink is very pink indeed.

Strawberry Thyme Prosecco

And finally for now, found in Allrecipes magazine, we have this recipe for Jewel’s watermelon margaritas created by Rainbow Jewels.  How cute.

Jewel’s Watermelon Margaritas

Please always drink responsibly ~ you know it makes sense.  Girls, beware apples laced with anything alcoholic, narcotic, or soporific.

~

jack collier

jackcollier7@talktalk.net

guys need a cocktail recipe book

 

Stay Young ~ Eat Walnuts

A dog, a wife, and a walnut tree, they more you beat them the better they be.

It looks like a simple change to our diet, like eating a few walnuts a day, boosts our health in some amazing ways.

I’ve long thought that eating nuts was a good idea, and now some scientists at the Louisiana State University agree with me.  After some experiments they say that eating a couple of ounces of walnuts a day improves your digestive health.  Seems it’s all to do with prebiotics again, and that walnuts have their beneficial effects by nourishing the friendly bacteria in our gut, helping them to thrive and multiply.

These good bacteria have anti-inflammatory properties, and chronic inflammation is now thought to be central to the onset of arthritis, various cancers including prostate and breast cancer, depression, early aging, various heart / circulatory diseases, obesity, and type 2 diabetes.

It’s better to get the nutrients for healthy skin from food, not supplements.  Salmon, walnuts, blueberries, spinach…  lots of my favorite foods happen to be amazing for skin too.  ~  Gail Simmons

Scientists and nutritionists say that the health of our digestive tract is central to the health of our whole body.  Walnuts act as a prebiotic, meaning that eating these nuts helps keep our digestive system healthy.

Gut health is an emerging research area, but we are seeing greater bacterial diversity may be associated with better health outcomes, whereas low diversity has been linked to conditions such as obesity and inflammatory bowel disease.  ~  Professor Lauri Byerley.

Walnuts and hazelnuts are just about the oldest tree foods known to man; their importance going at least at far back as 7,000 BC.  Walnuts in particular;

  1. Help with weight loss.
  2. Improve good sleep if eaten late at night~ walnuts contain lots of melatonin.
  3. Are good for your hair, in fact eating walnuts may help prevent hair loss.
  4. Are very good for your heart and circulation.
  5. Help to lower your bad cholesterol.
  6. Help to prevent type 2 diabetes.
  7. Makes your skin healthier.
  8. Can keep senile dementia at bay.
  9. Help to prevent various cancers, especially breast and pancreatic cancers.
  10. Will help you to live a longer, healthier, and less stressful life.

Personally, I firmly believe that eating almost any type of nuts and seeds is a beneficial addition to one’s diet, but walnuts may be better than most as they are the only nut that contains a lot of omega-3 fatty acid.  And, as we already know, omega-3 fatty acids are good for us.  Walnuts also have a lot of protein, fibre, phytochemicals, and antioxidants in them.

Walnuts are a tree nut, along with Brazils, cashews, hazelnuts, macadamia, pecans, pine nuts and pistachios ~ each of these has it’s own nutritional properties, (I can’t abide macadamia nuts and I hate pecan pie).

Walnuts have the vitally important amino acid l-arginine, which give loads of benefits to people with heart diseases, or who may become prone to suffering from heart and circulatory problems.

These almost magical nuts also contain neuroprotective compounds, such as vitamin E, folate, and melatonin.  Research shows that eating a half a cup of walnuts a day may stave off senile dementia.

Allegedly, walnuts also make men more sexually potent, and are good for pregnant women…..

There is one nut which is not generally thought to be quite so healthy; peanuts.  These are legumes anyhow, and basically legumes are either peas or cattle food.  The main reason that early farmers grew legumes is that they improve the soil, and not because they’re good to eat.

Nevertheless, there are health benefits to be found from the humble peanut; they’re full of fibre, protein, vitamins and minerals, the anti-aging molecule resveratrol, and phytosterols that help reduce bad cholesterol.

Nuts and seeds are a far better snack than the other disgusting crap many people munch on, especially late at night.  So don’t snack on potato chips, crackers, popcorn, blue cheese, ice cream, doughnuts, pretzels, candy, chocolate, cookies, cake, s’mores…  have some walnuts instead, or almonds, or hazelnuts, (or any nuts and seeds).

The good news is, that glass of red wine you like late at night is good for you too.

~

jack collier

jackcollier7@talktalk.net

always buy organic walnuts

Jack Says Yes

Saying; ‘Yes’ often leads to interesting opportunities.

The answer ‘Yes’ isn’t always what you want to hear.  Sometimes ‘Yes’ is bad news.

Always say ‘yes’ to the present moment…  Surrender to what is.  Say ‘yes’ to life ~ and see how life starts suddenly to start working for you rather than against you.  ~  Eckhart Tolle.

Air Travel, is it Bad For Your Health?  ~  Yes.  Air travel is a slog, you get stressed, you get tired, you get dehydrated, you catch every germ on the aircraft, you can get deep-vein thrombosis, and you’re exposed to invisible cosmic rays.

Bread, is it Bad For You?  ~  Yes.  Wheat, especially modern American wheat is nothing more or less than a poison. It’s loaded with gluten, spikes your blood sugar, is full of something nasty called phytic acid, causes brain diseases, and wheat is addictive.  In addition, modern American wheat is always drenched with Roundup, and that weedkiller really is a poison.

Chocolate, is it Good For You?  ~  Yes, providing it’s rich dark chocolate.  Cocoa has many powerful health benefits, so you need to eat a good quality chocolate loaded with cocoa.  Not only that, dark chocolate tastes great, and eating it cures a broken heart.

Man-made global warming, is it a load of bullshit?  ~  Yes.  The whole man-made global warming agenda has been exposed as nothing more than a massive fraud.  Not only that, all the trillions of dollars Obama wanted to spend to combat global warming could only have ever lowered the Earth’s temperature by 0.057  degrees Fahrenheit, (one five-hundredth of a degree).

Money, does it Make You Happy?  ~ Yes, and No.  Money might not make you happy, but it’s far better being rich and miserable than being a miserable street bum ~ (trust me, I’ve tried both).  Having a wadge of spending money also gives you more opportunities to enjoy life.  For example, in a week or so I’m flying to the USA to witness a total eclipse of the sun, I couldn’t do that if I was broke.

Nuclear Power, is it Dangerous?  ~  Yes ~ Very, Very Dangerous.  Three Mile Island, Chernobyl, Fukushima.  Numerous incidents at Windscale, including a hushed up fire in 1957.  Add to that nuclear generated electricity is bloody expensive, the guaranteed price for electricity from Hinkley Point is 3 times the price of coal-fired electricity generation.  (The UK Government doesn’t want people to know that.)

Politicians, are they all Backstabbing Bastards?  ~  Yes.  All politicians are also lying, philandering bastards.  I hate politicians.  But then I also hate contractors, cyclists, and top bankers.

Red Wine, is it Good For You?  ~  Yes.  There is solid scientific proof that one or two glasses of the falling-down-water, three or four times a week, is beneficial, especially in warding off the worst effects of type 2 diabetes.  However, a good robust red wine is much better for you that a cheap white wine, and even that is far better for you than a couple of shots of tequila.  Getting buzzed every night of the week means you’re an alcoholic.

Sex, is hot, energetic sex good for you?  ~  Yes.  Good Sex is fun, makes you feel better, cements relationships, and regular good sex improves your physical, mental, and spiritual health.  Casual sex is bad, dangerous, and doesn’t make you Marilyn Monroe, it just proves that you’re easy.

~

jack collier

jackcollier7@talktalk.net

why not have red wine delivered?

Food on Friday~ Mediterranean

Good food begins and ends with good talk.

Some say that a Mediterranean diet is good for you.  And, that if you eat a mostly Mediterranean diet you’ll be healthier and live longer.  All I know is that you should always have a really good extra virgin olive oil.

From Greece, tzatziki is basically a mixture of yogurt, cucumber, olive oil, garlic, and mint, and you can buy it from your local store, or you can even make your own.  The Bojon Gourmet has this nice little farro and cucumber salad with feta, dill, and mint that not only would be nice with some tzatziki, but also combines its flavours.  Both would go nicely with some grilled goat.

Farro and Cucumber Salad with Feta, Dill, and Mint

And now, from Heidi at foodiecrush we have this outrageous herbacious Mediterranean chickpea salad.  (I had to include this just for the name of the dish.)

Outrageous Herbacious Mediterranean Chickpea Salad

From Heather Christo this week we have Mediterranean pasta with grilled swordfish, lemons and gremolata.  Gremolata is also dead easy to make for yourself. (I love grilled swordfish, but some say we shouldn’t buy swordfish ~ I will go on eating it, because whatever I do won’t affect how much fish the Japanese rape from the sea.)  This 25 minute dish is perfect for a barbecue with the kind of friend who doesn’t expect a burned burger in a cheap bun.

Mediterranean Pasta with Grilled Swordfish, Lemons, and Gremolata

Sardines are a quintessentially Mediterranean dish, and Petra from Food Eat Love has some super taste combinations in this dish of fresh sardines, roast baby beets with whipped avocado and feta.  As you’d expect it’s the beetroot that going to take the longest to cook here.

Fresh Sardines, Roast baby Beets with Whipped Avocado and Feta

This is another Mediterranean dish I love, grilled lamb kebabs, this time from Tieghan Gerard at Half Baked Harvest.  (Do you want to know my own secret ingredient for grilling Mediterranean style?  7Up ~ when the charcoal gets too hot and the meat looks like it might burn, I sprinkle 7Up over the grill.)  Tieghan’s is a half-hour dish, but one should really marinade the lamb overnight.

Mediterranean Grilled Lamb Kebabs

Dana at The Minimalist Baker has the ultimate Mediterranean bowl, looks fabulous, and it’s easy, healthy, and gluten-free.  However, I would definitely add a little more extra virgin olive oil.

The Ultimate Mediterranean Bowl

For hose of us who like recipe collections, Olive magazine has 19 of the best Mediterranean recipes, including this cod, cherry tomato, and green olive tray roast.  Looks smashing doesn’t it.

Cod Cherry Tomato and Green Olive Tray Roast

~

jack collier

jackcollier7@talktalk.net

get yourself a cookery book

A Mediterranean Diet is Good for You

Is there anything a Mediterranean Diet can’t cure?

Specifically, I wonder if a Mediterranean diet can help to cure this terrible head-cold I’ve suddenly contracted?  Or more likely stop me from catching a cold in the first place? Well yes it could ~ but only if I really upped the amount of raw garlic I eat.

A diet rich in oily fish, fresh vegetables, olive oil, garlic, and nuts protects our bodies and our brains, especially as we get older.  However, to get the most benefit from a Mediterranean diet we also need to cut down on alcohol ~ one drink a day for women, (try not to spill it, and drink red wine, not white), and one or two drinks a day for men.  Lucky for me I don’t drink at all these days.  But, a glass of red wine every day is actually very good for you.

It isn’t only the Mediterranean peoples who ate that type of diet, the Vikings did too, and nobody ever accused a viking of being a sickly wuss.

Let food be thy medicine, and medicine be thy food.  ~  Hippocrates

People from the Mediterranean region have longer life expectancies and are generally healthier than people from Northern Europe and the United States of America.  The United Kingdom ranks 19th and the USA 31st in terms of average life expectancy, (out of 183 counties listed).

People from around the sunny Mediterranean have lower risks of suffering; Alzheimer’s disease,  type 2 diabetes, cancers, colitis, depression, heart diseases, high cholesterol, high blood pressure, pancreatitis, and strokes.  Trust me, you do not want to get type 2 diabetes, and you really, really, don’t want to have a stroke.

A proper Mediterranean diet isn’t all baguettes, pizza, pasta, and roasted lamb with lots of herbs.  A healthy Mediterranean diet consists of the region’s fruits, vegetables, (especially leafy greens like spinach), seafood, olive oil, cheese, and a couple of glasses of a robust red wine.  These are all anti-inflammatory foods.

But you also need to add a lot of fresh air, sunshine, and lots of physical activity to the mixture to obtain the most benefits.  If you are not already doing so, then you should walk 10,000 steps a day, both to improve your health and help prevent an early death.

Modern scientific evidence suggests that many, (some), of the health benefits of a Mediterranean diet accrue directly from all the good olive oil included in just about every recipe, dish, meal eaten around the Mare Nostrum.

Olive oil is full of monounsaturated fatty acids, (MUFAs), which are supposed to be good for you ~ at least the Mayo Clinic says that MUFAs are good for you.  In fact the well-respected Mayo Clinic says that olive oil is good for you ~ in moderation.

So; your Mediterranean diet should include;

  • The very best extra virgin olive oil you can get.  Extra virgin olive oil is the healthiest fat on Earth.  Only ever buy extra virgin olive oil.
  • Fresh fish.  The oily fish such as salmon, trout, mackerel, pilchards, and sardines are full of vitamins D, B, omega 3 fatty acids, and selenium.  Eating oily fish a couple of times a week is said to help prevent; arthritis, cardiovascular diseases, dementia, prostate cancer, schizophrenia, and blindness / impaired vision.
  • Green fruits and vegetables.  It seems that eating green plant stuff can reduce the risk of cancer, helps maintain strong bones and good teeth, and promotes the health of your eyesight in your senior years.  Popeye was right all along, spinach is good for you ~ and so are kale and dandelion leaves.
  • Garlic.  Everyone knows that Mediterranean people eat a lot of garlic.  The Ancient Egyptians used garlic as a medicine.  Hippocrates, the father of medicine, prescribed a hell of a lot of garlic.  The health benefits of garlic include; fighting off allergies, keeping bacterial and viral infections at bay, improving your skin, prevents colds and sore throats, reduces the risk of thrombosis, lowers blood pressure, reduces the risk of cardiovascular diseases, helps prevent type 2 diabetes, reduces cancer risks, helps beat anaemia, and improves your sex life, (if she can stand the smell).  If you can manage it, eat raw garlic, especially if you have dental problems.
  • Nuts and seeds.  Walnuts, almonds and other nuts are good for your heart.  It seems nuts and seeds contain lots of unsaturated fats, omega-3 fatty acids, plant sterols, fibre, vitamin E, and something called L-arginine.  Allegedly L-arginine does wonders for your sex life.
  • A glass of a robust red wine, (when I was drinking I would always choose an Italian red).  The health benefits of red wine were known as far back as the ancient Egyptians.  It seems a regular glass of red wine boosts heart health, lowers bad cholesterol, reduces the risk of degenerative diseases, helps reduce he risks of type 2 diabetes, stops you being so obese, and may prevent Alzheimer’s

However, some things about the Mediterranean lifestyle are very, very bad for you. Men from the Mediterranean coasts of; Spain, France, Corsica, Italy, Greece, (and less desirable places like Slovenia, Bosnia, Croatia and Albania), smoke far too much, drive like maniacs in unroadworthy heaps, drive when they’re drunk, and sleep in the afternoons when they’re drunk.  In medieval Hell-Holes like Turkey, Syria, Morocco, Algeria, Libya, and Egypt you will just get ripped off and / or assaulted / shot / blown up.

And yet, parts of the Mediterranean are among the most beautiful, most magical, most spiritual places on this Mother Earth.  Guys, take your girl there, soon and often.

I’m glad I am a woman who once danced naked in the Mediterranean Sea at Midnight.  ~  Mercedes McCambridge

A Mediterranean Diet is not only good for you, it has some utterly fabulous, great tasting recipes.  Mix Mediterranean with Paleo and you may well have the perfect diet for your health, fitness, well-being, and gustatory satisfaction.

~

jack collier

jackcollier7@talktalk.net

get robust red wine delivered

Never the Great Romancer

A dreamer, ever  hopeful of finding adventure and romance.

I didn’t get along with Casanova

Romeo and me were never friends

incestuous Borgias really scared me

but you see how much that I adore you

let me say ‘I love you’ time and time again

I’ll bring the moon down from the sky for you

if you’ll only just once reply that you love me too

~

jack collier

jackcollier7@talktalk.net

pictures taken with a Lumix

available from Amazon.com

 

How to Stay Healthier and Live Longer

Life is not merely being alive, but being well.

If you adopt a healthy lifestyle, not only will you feel better, you will also add ten or more years to your life.  But, what is a healthy lifestyle?  Turns out that not smoking, (nor abusing prescription or street drugs), drinking booze only in pretty strict moderation, and keeping to a healthy weight are the three pillars of a healthy lifestyle.

Smoking and drinking may look cool, for a short while, but after a short while those pastimes will turn an attractive women into a cackling, wrinkled, old hag.

The reason fat men are good-natured is that they can neither fight nor run.  ~  Theodore Roosevelt.

Personally, I would add another three things we should all do if we want to be fit and healthy well into our senior years; get plenty of good quality sleep, get plenty of appropriate exercise, and eat a good, healthy diet.  Therefore, if you don’t want to suffer a horrible and early death, from this moment on you should;

  1. Stop smoking.  Stop smoking weed too.  Smoking is dirty, disgusting, anti-social, and it will kill you in a selection of particularly nasty ways.
  2. Drink only in moderation.  If you regularly take more than a couple of drinks in an evening, if you empty a bottle of wine in a couple of days, if you have a cupboard full of half-empty bottles of spirits ~ then you have a drink problem, and eventually it will make you very ill.
  3. Don’t be fat, don’t be obese.  It is very easy to stuff yourself with burgers, take-outs, canned food, and other unhealthy crap calories.  Type 2 diabetes will make you very ill, and then it will kill you.  There are three foods / ingredients you should never, ever, knowingly have in your diet;  sugar-free / diet soda, high fructose corn syrup, wheat, wheat flour, wheat products.
  4. Get plenty of good quality sleep.  Lack of sleep doesn’t just make you feel tired and grumpy.  Lack of enough proper sleep causes accidents, makes you stupid, kills your sex drive, and puts you at greater risk of; heart disease, heart failure and heart attacks, high blood pressure, strokes, and type 2 diabetes.
  5. Take enough appropriate exercise.  Just a daily walk can add 7 years to your life.  You don’t need to join an gym and lift heavy weights.  Both yoga and tai chi have a myriad of health benefits, improving your balance, control, fitness, flexibility, reducing the risks of falls, sprains, and other injuries, easing pain, and reducing the symptoms of depression.
  6. Have a good quality and healthy diet.  And, there are lots of cool diets to choose from; Atkins, Paleo, Mediterranean, Pritikin…  The key is don’t eat junk, have plenty of fresh fruit and vegetables, eat slowly and chew your food properly, and don’t stuff yourself at every opportunity.

Americans and the British are much less likely to live long and healthy lives than do the inhabitants of most industrialised western countries, and it has nothing at all to do with the standards of medical care in the USA and the UK.  In fact, the Japanese have the highest average healthy life expectancy in the world ~ and it doesn’t have anything to do with either sushi or rice.

Japanese people give attention to health in all aspects of their daily life.  Professor Kenji Shibuya.

Some things you can do today to work towards that fitter, healthier, happier life in your senior years are;

  • Change your attitude ~ tell yourself, convince yourself, that you will be fitter, healthier, stronger, more capable, filled with self-confidence, and more self-aware.
  • Get your blood pressure checked.
  • Eat a better diet ~ stop eating junk.
  • Stop knocking back the booze in the evenings.  Especially DO NOT drink just before you go to bed.
  • Stop smoking.
  • Start exercising.  There are both mental and physical benefits to regular exercise ~ at least 30 minutes a day for at least 5 days a week.  Walk, (at least) 10,000 steps every day.
  • Walk don’t drive.  Learn to drive in a slower, calmer, more relaxed manner.
  • Don’t get stressed.  Practice meditation and mindfulness ~ just relax.
  • Don’t hang out with people who eat junk, smoke, drink, and slob about just watching sports TV all day.  Stay out of pubs, bars, and down-market restaurants. If you can’t do those things you need to get to an AA meeting.
  • And for goodness sake, stay out of hospital.  Hospitals are incredibly unhealthy places to be for very long.

These are all simple lifestyle changes, and each one is pretty easy on it’s own.  Taken together these lifestyle changes will make a massive difference to your health, fitness, and happiness.  As a side effect you will stop throwing huge hunks of change down the drain.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.  ~  Paul Dudley White.

Being angry, hateful, jealous, negative, stressed…, will all damage your physical, mental, and emotional health.   In fact, just believing you are healthy cuts your risk of an early death by three-quarters.

Mens sana in corpore sano ~ a healthy mind in a healthy body.

~

jack collier

jackcollier7@talktalk.net

 

 

 

you can buy this book from Amazon

Scenes on Sunday ~ the Getty Villa

Overlooking the Pacific, north of Sunset, on the PCH…

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jack collier

jackcollier7@talktalk.net

 

 

 

get the book at Amazon

Food on Friday ~ Strawberries

Summer, you just have to have strawberries and champagne.

We have just had the tennis circuit here for Wimbledon Fortnight.  The glitterati and beautiful people who are lucky enough to get into the All England Lawn Tennis and Croquet Club eat strawberries by the ton and drink champagne by the boat load.

I don’t much like watching sports, but I do like strawberries and cream ~ actually my favourite is strawberries with chocolate ice cream.  Some new evidence says strawberries are good for you.  Strawberries may prevent age-related mental decline.

We should really only ever buy organic strawberries, as this lovely summer fruit often contains the residue of 20 or more synthetic chemicals, (probably because strawberries are mostly made of water they take up every pesticide that gets anywhere near to the strawberry beds).

Anyway, here are some cool strawberry recipes for a warm summer.  And, who knew that strawberries are an aphrodisiac?  After all, the pomegranate and strawberries are the fruits of Aphrodite.

First this week we have Petra at Food Eat Love who has some different dishes  with strawberries; strawberry bread and butter pudding with dulce de leche, and beef spring rolls with a strawberry and soy dip.  Petra says this is a true 10 minute dish which makes a great snack or starter.  Hey, you could take this to work with some salad for a midweek lunch.

Beef Spring Rolls with a Strawberry and Soy Dip

Here’s a fabulously beautiful dish from Heather Christo; saffron strawberry quinoa salad.  Great for a summer barbecue because it holds it’s flavour well in the sunshine, vegan and gluten free, and for you Californians, you can now buy saffron at Trader Joes.  This brilliant dish should take you about 40 minutes to prepare.

Saffron Strawberry Quinoa Salad

Dana, the Minimalist Baker has this strawberry arugula salad ~ and the sweet strawberries perfectly complement the peppery arugula and toasted pecans.  Wonderful on a hot day with a glass of fizz.  This is so easy and will take you about 30 minutes.  I’m pretty certain it’s vegan and gluten free.

Strawberry Arugula Salad with Toasted Pecans

A really cool recipe from Teighan Gerard at Half Baked Harvest; lemon ricotta cheese stuffed french toast crepes with vanilla stewed strawberries.  What a great desert, breakfast, or evening-time snack.  OK, this is going to take you an hour to make, but what a great way to pass an hour.  Not to mention you can prepare a lot of this in advance.

Lemon Ricotta Cheese Stuffed French Toast Crepes with Vanilla Stewed Strawberries 

Now for something to go with just about anything, Cookie + kate have a good-looking strawberry salsa to tempt our palates.  You can make this in 10 minutes and it’s definitely vegan and gluten free, (leaving aside any chips or crackers to have with it).

Strawberry Salsa

Lemon Ricotta Cheese Stuffed French Toast Crepes with Vanilla Stewed Strawberries

From San Diego girl Averie Sunshine, something I think you’ll like; strawberry layer cake with strawberry frosting.  Averie cheats a little in that she starts with a 15 oz box of white cake mix, but after that this pretty easy recipe is all her own.

Strawberry Layer Cake with Strawberry Frosting

Jessica Merchant at How Sweet It Is has found this really fun and very adult recipe from Joy the Baker; strawberry raspberry rosé slushies.  This is definitely a n’awlins recipe because not only does it have a bottle of dry rosé wine, it also contains a good splash of Campari.  (You could go totally wild and add brandy too.)

Strawberry Raspberry Rosé Slushies

Finally for this week, from Absolut, makers of Swedish vodka, we have 75 drinks with strawberries including the famous strawberry kick.

Vodka and strawberries are a very dangerous mixture to give to your Lady Friend.  You have been warned.

Personally, I liked champagne with strawberries, for preference Lanson Black Label or Veuve Clicquot Yellow Label.  A good Prosecco is nice with strawberries too, and much cheaper than a good champagne.  Sometimes it’s a damn shame I don’t drink anymore.

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jack collier

jackcollier7@talktalk.net

 

 

click to buy Prosscco

 

 

salmon strawberry & nectarines

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