Recovery from Addiction
I understood myself only after I destroyed myself.
It used to be thought by many doctors, and those in 12-step recovery programs, that addiction was a disease in its own right. Conversely many people believed that alcoholism, drug abuse, compulsive gambling, and other addictions were due to personal weakness. That it was all down to the search for instant self-gratification, and that addicts were just unwilling to stop ~ or perhaps unable to stop drinking, using, gambling…..
However, medical science no longer believes that pleasure-seeking alone drives addicts into their own personal hell. Doctors and scientists now think that most engage in addictive behaviour not so much to attain euphoria as to escape physical, emotional, and spiritual pain and distress.
This is certainly true in my own case. From time to time I drink far too much, not because I like booze or it makes me feel good. I suffer from Borderline Personality Disorder, which is characterised by extreme emotions, and from time to time negative feelings such as anger, jealousy, paranoia, anxiety, and suicidal depression cause me so much physical, emotional, and spiritual pain that I escape into alcohol. And you know what? Drinking doesn’t really work.
In the USA 15.7 million people seriously abuse alcohol, and 2.6 million of those also suffer from a drug abuse disorder. In all some 7.7 million people in all use illicit drugs in the USA, and / or abuse prescription drugs. About 8% of the total population of the USA have a substance abuse problem. Many of these have multiple addictions ~ gambling, excessive use of pornography, and promiscuity also ruin lives. Doctors also believe that the type of addiction doesn’t matter at all; whether it be alcoholism, drug abuse, gambling, whatever….. all addictions are the same, addicts are people who try to escape physical, emotional, and spiritual distress.
Some 47,000 people a year die directly from an overdose of opiod drugs, and alcohol claims the lives of some 90,000 people a year. I know what that feels like, people who suffer from Borderline Personality Disorder have a 10% likelihood of committing suicide, which is over 1,000 times more than in the general population.
Some days I can barely breathe, I can’t eat and I can’t sleep. Some days I blame others for my pain and problems. Some days I am barely hanging on. And, some days life is pretty good.
The good news is that there are a number of effective treatments for addiction; including self-help strategies, psychotherapy, rehabilitation programs, and in some cases medication. (As it goes medication doesn’t work, and is actually dangerous for anyone with Borderline Personality Disorder.) But, I can protect myself from addiction by having meaningful and mindful interests in my life, together with supportive friendships. My problems and pain are very transient. And life isn’t always supposed to be fun and filled with pleasure, into every life a little rain must fall. Shit Happens
Some say that addiction only affects weak and pathetic people. And that there is no chance of recovery from any addiction. All I know is that I have many more good days than the bad days on which I hit the bottle.
~
jack collier
jackcollier7@talktalk.net
recovery doesn’t work for those who need it
recovery works for those who want it
you are your own enemy
We are each our own devil, and we make the world our hell.
You decide what to eat, how much alcohol you’re going to drink, how much rest and sleep you are going to get, whether you’re going to smoke cigarettes, how much fresh air and exercise you’re going to have, whether or not you’re going to take drugs (illegal drugs, prescription drugs, and over the counter medication), and how much stress you’re going to put yourself under before you stop and maybe meditate for a while.
And, more likely than not, you know what you should be doing for a healthier and longer life, as opposed to what you are actually doing with your life every day. The chances are that every day you’re putting your body, mind, and spirit under extreme stress by doing exactly the wrong things on purpose.
Our bodies are designed to self-heal, but if we keep putting our body, mind, and spirit under stress, then we are going to degenerate, get sick, get old, look old, become unfit and overweight, and die painfully long before we should.
Yet I know that everyone reading this wants to be fit, healthy, and happy ~ so why do so many people subject themselves to so much fucking crap, every single day?
- Be your own best carer. Too many of us spend too much time taking care of other people, when what they should be doing is practicing self-care and putting themselves first. If you make yourself ill, unfit, mentally sick, stressed-out, then you’re not going to be of much use to anyone else.
- Get back to nature. Get outdoors, get some fresh air and sunshine, breathe deeply of clean air, drink at least 3 pints of fresh clean water a day, enjoy the far horizons. If you spend a lot of time indoors, using a computer, drinking coffee, then the tiny electrical signals that actually operate your mind and body get screwed, so you’re tired and can’t think properly by the end of the day.
- Get plenty of sleep. Most people need 7 to 9 hours of good quality deep REM sleep. Don’t fall asleep in a chair in front of the TV. Make your bedroom a blackout zone. Go to bed the day before you get up. Don’t drink too much booze right before bedtime.
- Eat the right amount of good quality, healthy, organic food. Avoid processed foods. Drink those 3 pints of good clean water every day. Eat a high water content diet.
- Stop sabotaging yourself. Commit to self-care and practice it every single day. If you are addicted to anything: cigarettes, booze, drugs, gambling, binge eating, self-harm, anger, stress then find a cure. Be prepared to do whatever it takes to recover from your addiction.
Some say that they hate themselves. And, some people act as though they really do hate themselves. All I know is that these days I am a very cool guy, living a really great life.
~
jack collier
jackcollier7@talktalk.net
recently I stayed at the best B & B in all America
Recovering From Addictions
Every form of addiction is bad, no matter if it’s alcohol or marijuana
In yesterday’s post 10 things successful people do, I said that successful people stay healthy and overcome their addictions ~ well, it’s impossible to stay healthy in the long-term if you have a drugs habit, drink too much, or smoke. Alcoholism, drug abuse, and smoking will all kill you, especially if you are prey to all three. Most addicts have multiple addictions. Add gambling into the mix and you will die a horrible death, after you have lost everything you have.
There are NO exceptions to that rule.
You may think that you drink a little bit, use pot or coke just now and again, take a few too many of your prescription drugs, smoke the odd cigarette when you’re feeling stressed or happy, go to Vegas to gamble every once in a while….. It could be you have a problem you’re not admitting to yourself, and lying about to everyone else.
Denial is not a river in Egypt. Denial will kill you.
The very first step in overcoming an addiction is to admit that you have a problem. The first step in all 12 step recovery groups is to honestly admit that you have a problem. Your problem with booze, drugs, smoking, gambling, unsafe casual sex, erotica, pornography, dangerous pastimes, sugar, food….. may not be so bad ~ YET. Let me tell you, your problem will only get worse, unless you do something about it. And what you have to do is STOP drinking, smoking, using drugs, gambling, or whatever.
There is no such thing as controlled drinking, drug abuse, gambling…..
And, if you cannot stop, and if you still lie about it to yourself and others, then you are a true alcoholic, drug addict, compulsive gambler, long-term chain smoker, and you’re going to lose everything you have, and die horribly. Things may only be a little bit rocky now, but that’s ok for you, missing work once in a while isn’t so bad. Let me tell you, it is going to get worse if you do not completely stop drinking, using, smoking, gambling…..
No matter how bad thing are now, they will get worse.
What to do? A good start is to go and see your doctor, and tell him / her that you have a problem. But, the chances are that, unless you have an exceptional doctor, they’re not going to be much help. Do Not just accept more medication from your doctor ~ drugs in any form are bad for you. Also, the chances are that if you have a propensity to addiction, then you also have an underlying psychological problem. What you probably need is ‘talking therapy’ to deal with your underlying Bipolar Disorder, Borderline Personality Disorder, PTSD……
Admit you have a problem, and talk to people who understand.
From bitter personal experience I can tell you that there are only two things that work when it comes to recovering from the problems of an addiction;
- Completely stop drinking, using, smoking, gambling, binge eating…..
- Talk with people who truly understand. Ask for their help.
If you are an addict, then you will never, ever be cured, all you can do is begin to recover from your addiction. You will never be able to go back to drinking, or whatever…..
Some say that being an addict means that you are a morally weak degenerate lunatic. And, that all addicts are hopeless cases who will just die sooner rather than later. All I know is that it is possible to begin to recover from Borderline Personality Disorder and Alcoholism.
(further reading; The Big Book of AA, The Road Less Travelled, Under The Influence.)
~
jack collier
jackcollier7@talktalk.net
addicts are not lunatics,
but they may well have a psychological problem
I now know Exactly why I’m a lunatic
Knowing that you’ll push everyone away is tough to deal with.
Some people suffer. Some people are in constant mental, psychological, and spiritual pain. Those people may find themselves doing crazy and impulsive things, drinking too much, using drugs, getting into inappropriate and dysfunctional sexual relationships, pushing away everyone that truly cares for them, isolating themselves….. Those people may be suffering from a serious mental illness called Borderline Personality Disorder ~ they may need professional help. They may act like a lunatic.
People with even mild Borderline Personality Disorder, (BPD), do very strange things; they test the people who care for them by doing things which are really socially unacceptable ~ for example constantly being late, flirting inappropriately, expecting and needing gifts lavished upon them. They have extreme reactions to the thought of being abandoned and / or rejected.
People with BPD have a propensity to enter into dysfunctional and unstable romantic and sexual relationships / have casual sex / cheat / commit adultery with monotonous regularity. They tell themselves their sexuality is normal. They are impulsive and have intense, highly changeable moods. Paranoia, anger, ennui, and emptiness all come easily to those who have even the mildest touch of BPD in their psyche.
They tell themselves that they like being alone in their comfort zone
Suffering from Borderline Personality Disorder is difficult, but the situation isn’t hopeless. Recovery is possible, growth is certain, becoming a better person is the eventual reward for all that suffering. I should know, I have been at the very Gates of Hell because for most of my life I suffered from undiagnosed and untreated BPD.
But now I know. I know what caused me to push people away from me all my life; it’s a symptom of Borderline Personality Disorder. If you don’t get close to people they can’t hurt you, and if you push someone away hard enough that they leave you, well that just means you were right about them all along…..
Knowing Exactly what’s wrong with you is very liberating. Knowing Exactly why you have suffered and are still suffering is even more liberating. And, I know Exactly why I developed Borderline Personality Disorder.
When I was about four-and-a-half years old, the woman who loved me most, the woman who cared for me, got sick and died. She was my nana, my maternal grandmother. And nobody told me that she’d died, my parents didn’t explain, there was a wall of silence, and I thought she’d abandoned me because I wasn’t good enough.
That one event blighted my whole life ~ until now.
Some say that it’s good to be mean to the one who loves you, because if they stay with you it proves that they love you. And, that if they leave you it proves that you were right to be mean to them all along. All I know is that only the mentally ill can like being alone and lonely.
~
jack collier
jackcollier7@talktalk.net
You can get so that everything seems normal
even crazy, vicious, evil mood swings
even turning into a Mr. Hyde
The Pointlessness of Medicinal Marijuana
Banning cannabis just makes it even more desirable.
Some say that using cannabis has medicinal benefits. And that using a little weed never hurt anyone. All I know is that regularly using cannabis will put you on a slippery slope to misery, degradation, and death.
The US Food and Drug Administration, (FDA), has not approved marijuana for medicinal use, although a large number of doctors and their patients swear by its effectiveness and positive health benefits. Which is utterly delusional because a placebo is just about as effective as cannabis when it comes to relieving the worst symptoms of most illnesses. However, people still take medicinal marijuana to obtain relief from the more unpleasant symptoms of their illness ~ and not just to get high. However, medicinal marijuana will still give you a rush and get you high.
Cannabis in my view is being deliberately oversold as a medication, deliberately so by people whose primary objective is drug legalisation. Nations should be cautious and should not be seduced by extravagant and unscientific claims by noisy lobbyists. ~ David Raynes
This inevitable drug rush is because marijuana’s healing properties come from its high cannabidoil (CBD) content and critical levels of medical terpenes, flavonoids, and tetrahydrocannabinol (THC). CBD, won’t get you high, but THC certainly will. Actually, there are more than 100 cannabinoids in marijuana ~ doctors and scientists don’t know what effect some of these potent chemicals have on the human brain and body.
Nevertheless, medicinal marijuana does show some slightly positive effects in treating certain psychological problems, and the pain from illness such as degenerative neurological disorders. Allegedly, medicinal marijuana helps ease pain, nausea and loss of appetite in people with HIV and cancer, and it just might help people with epilepsy or multiple sclerosis. It’s the CBD and THC that has these beneficial effects.
What THC does is make your brain release dopamine ~ the pleasure chemical, and to be honest, that’s why everyone uses pot, even the people who take it for ‘medicinal’ reasons. You will get high if you take cannabis for any reason ~ you will feel more relaxed, happier, and probably sleepy. You may also have hallucinations, delusions, short term memory loss, paranoia ~ and if you have pneumonia or bronchitis those illnesses will suddenly get a lot worse.
Cannabis does more harm than good, even when taken for medical reasons. New medical guidelines have been issued in Canada, (where cannabis is legal), warning that the negative effects of the weed far outweigh the minor benefits it has for most illnesses. The Canadian Family Physician journal states that in the few conditions where cannabis is helpful the effects are only marginally better than a placebo.
This Canadian guidance states that there is little evidence that cannabis could help many patients at all, and that the downsides far exceed the potential benefits.
Marijuana very strong stuff, especially the more potent types grown now, and its effects last a very long time. You will still be suffering from the after-effects of using pot four weeks later. Pot is addictive, and it’s also a gateway drug to worse things such as cocaine and heroin.
Marijuana is damaging and dangerous. If you use marijuana a lot you will probably get one or more serious mental illnesses like schizophrenia, anxiety and depression, memory problems, have difficulty with coordination, distortions in your sense of time and space, and have suicidal thoughts. Your work, social life, and interpersonal relationships will suffer. You will do risky and stupid things. To top it off, marijuana damages unborn babies too.
The real reason anyone uses cannabis is to experience the instant gratification of a THC / Dopamine rush. Anyone who craves instant gratification is immature and nowhere near being a balanced, grown up, grounded, and together person. They care little about the future, themselves, or anyone else. They have no real life outside of feeding their own wants, needs, and desires. They are unlikely to ever get well until they first learn to cure their own need for instant pleasures. This applies to anyone who demonstrates little self-control.
If you really want to turn into a Mr. Hyde, then smoke pot.
~
jack collier
jackcollier7@talktalk.net
On Offending People.
I you’re not offending someone, you’re not doing your job.
Yesterday evening I started to write a post for today ~ or rather I began 3 different posts, and scrapped all of them. All three of those posts would have offended some of the people who follow my blog, and some of my close friends, so I junked all of those questionable posts.
I believe in absolute freedom of expression. Everyone has a right to be offended. ~ Taslima Nasrin
If you have followed my blog for any length of time you will know that I don’t shy away from offending some people, but the people I’m happy to offend deserve whatever they get, and more. I have no problem being offensive to Bankers, Politicians, Government Officials ~ and on Monday of this week I was offensive toward the disgusting sex-pests, perverts, paedophiles, and rapists who work for some ‘Big Charities’ such as Oxfam.
I’m not happy to offend the innocent who just happen to do, (or have done), some things I profoundly disagree with. That would be cruel, hurtful, hypocritical, mendacious, and vicious of me.
I try to practice ‘mindfulness’ every time I encounter a stressful feeling or negative emotion, of I am challenged by my own anger. Mindfulness grounds me in the present and stops me obsessing about the past. I can look at my feelings as though I am an uninvolved observer, rather than being at the centre of the maelstrom. That way I can act and react in a balanced and thoughtful way.
So, instead of what I intended to write about, which in each of the three cases would have been stressful, challenging, negative, and emotive ~ I’m going to tell you how I came to the decision that writing about this stuff would have been a bad idea.
These days I try to live a kind, mindful, self-aware, and spiritual existence ~ bringing inner peace and happiness to myself and those around me. Offending innocent people for no good reason than my own instant gratification is not living an ethical and spiritual existence.
I try to be accepting, understanding, and supportive to those around me. I do my best to live a mindful life. I work very hard at walking the warrior’s path to ultimate truth and inner peace. I profoundly believe that as I give to the world, so I shall receive in return.
Ergo, publishing a blog which I knew would upset and hurt some people, which would make them think that I was actually attacking them, was not who I am trying to be today. In any event, I am not perfect within myself.
When you are offended at any person’s fault, turn to yourself and study our own failings. Then you will forget your anger. ~ Epictetus
I want to make good changes in my relationships, my behaviours, habits, and routines ~ attacking someone, or a group of people, is neither good nor positive. So, I decided that I just wasn’t going to do it.
And you know what? I feel better for not publishing any of those three negative, emotive, and judgmental posts.
The posts I had half written, and then trashed were about Borderline Personality Disorder, casual sex with strangers, and the medicinal use of marijuana.
~
jack collier
jackcollier7@talktalk.net
Rehab
The philosophy of fasting calls on us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves.
On Monday of this week I was admitted to the rehabilitation ward of my local hospital. I was so confused at the time the doctor didn’t give me any choice in the matter.
The problem is I haven’t been eating and I’ve lost a lot of weight. I’m now just 135 pounds, which is 20 pounds lighter than I was a short while ago.
Not eating does all kinds of bad things to the mind and body, including confusion due lack of potassium in the brain.
Today I was released to return to the garret, with the strongest possible warning that I need to take much better care of myself.
So I am now on a better programme of food, liquid, vitamins, and minerals.
I already feel much better.
~
jack collier
jackcollier7@talktalk.net
A Mediterranean Diet is Good for You
Is there anything a Mediterranean Diet can’t cure?
Specifically, I wonder if a Mediterranean diet can help to cure this terrible head-cold I’ve suddenly contracted? Or more likely stop me from catching a cold in the first place? Well yes it could ~ but only if I really upped the amount of raw garlic I eat.
A diet rich in oily fish, fresh vegetables, olive oil, garlic and nuts protects our bodies and our brains, especially as we get older. However, to get the most benefit from a Mediterranean diet we also need to cut down on alcohol ~ one drink a day for women, (try not to spill it, and drink red wine, not white), and one or two drinks a day for men. Lucky for me I don’t drink at all these days. But, a glass of red wine every day is actually very good for you.
It isn’t only the Mediterranean peoples who ate that type of diet, the Vikings did too, and nobody ever accused a viking of being a sickly wuss.
Let food be thy medicine, and medicine be thy food. ~ Hippocrates
People from the Mediterranean region have longer life expectancies and are generally healthier than people from Northern Europe and the United States of America. The United Kingdom ranks 19th and the USA 31st in terms of average life expectancy, (out of 183 counties listed).
People from around the sunny Mediterranean have lower risks of suffering; Alzheimer’s disease, type 2 diabetes, cancers, colitis, depression, heart diseases, high cholesterol, high blood pressure, pancreatitis, and strokes. Trust me, you do not want to get type 2 diabetes, and you really, really, don’t want to have a stroke.
A proper Mediterranean diet isn’t all baguettes, pizza, pasta, and roasted lamb with lots of herbs. A healthy Mediterranean diet consists of the region’s fruits, vegetables, (especially leafy greens like spinach), seafood, olive oil, cheese, and a couple of glasses of a robust red wine. These are all anti-inflammatory foods.
But you also need to add a lot of fresh air, sunshine, and lots of physical activity to the mixture to obtain the most benefits. If you are not already doing so, then you should walk 10,000 steps a day, both to improve your health and help prevent an early death.
Modern scientific evidence suggests that many, (some), of the health benefits of a Mediterranean diet accrue directly from all the good olive oil included in just about every recipe, dish, meal eaten around the Mare Nostrum.
Olive oil is full of monounsaturated fatty acids, (MUFAs), which are supposed to be good for you ~ at least the Mayo Clinic says that MUFAs are good for you. In fact the well-respected Mayo Clinic says that olive oil is good for you ~ in moderation.
So; your Mediterranean diet should include;
- The very best extra virgin olive oil you can get. Extra virgin olive oil is the healthiest fat on Earth. Only ever buy extra virgin olive oil.
- Fresh fish. The oily fish such as salmon, trout, mackerel, pilchards, and sardines are full of vitamins D, B, omega 3 fatty acids, and selenium. Eating oily fish a couple of times a week is said to help prevent; arthritis, cardiovascular diseases, dementia, prostate cancer, schizophrenia, and blindness / impaired vision.
- Green fruits and vegetables. It seems that eating green plant stuff can reduce the risk of cancer, helps maintain strong bones and good teeth, and promotes the health of your eyesight in your senior years. Popeye was right all along, spinach is good for you ~ and so are kale and dandelion leaves.
- Garlic. Everyone knows that Mediterranean people eat a lot of garlic. The Ancient Egyptians used garlic as a medicine. Hippocrates, the father of medicine, prescribed a hell of a lot of garlic. The health benefits of garlic include; fighting off allergies, keeping bacterial and viral infections at bay, improving your skin, prevents colds and sore throats, reduces the risk of thrombosis, lowers blood pressure, reduces the risk of cardiovascular diseases, helps prevent type 2 diabetes, reduces cancer risks, helps beat anaemia, and improves your sex life, (if she can stand the smell). If you can manage it, eat raw garlic, especially if you have dental problems.
- Nuts and seeds. Walnuts, almonds and other nuts are good for your heart. It seems nuts and seeds contain lots of unsaturated fats, omega-3 fatty acids, plant sterols, fibre, vitamin E, and something called L-arginine. Allegedly L-arginine does wonders for your sex life.
- A glass of a robust red wine, (when I was drinking I would always choose an Italian red). The health benefits of red wine were known as far back as the ancient Egyptians. It seems a regular glass of red wine boosts heart health, lowers bad cholesterol, reduces the risk of degenerative diseases, helps reduce he risks of type 2 diabetes, stops you being so obese, and may prevent Alzheimer’s
However, some things about the Mediterranean lifestyle are very, very bad for you. Men from the Mediterranean coasts of; Spain, France, Corsica, Italy, Greece, (and less desirable places like Slovenia, Bosnia, Croatia and Albania), smoke far too much, drive like maniacs in unroadworthy heaps, drive when they’re drunk, and sleep in the afternoons when they’re drunk. In medieval Hell-Holes like Turkey, Syria, Morocco, Algeria, Libya, and Egypt you will just get ripped off and / or assaulted / shot / blown up.
And yet, parts of the Mediterranean are among the most beautiful, most magical, most spiritual places on this Mother Earth. Guys, take your girl there, soon and often.
I’m glad I am a woman who once danced naked in the Mediterranean Sea at Midnight. ~ Mercedes McCambridge
A Mediterranean Diet is not only good for you, it has some utterly fabulous, great tasting recipes. Mix Mediterranean with Paleo and you may well have the perfect diet for your health, fitness, well-being, and gustatory satisfaction.
~
jack collier
jackcollier7@talktalk.net
get robust red wine delivered
How to Stay Healthier and Live Longer
Life is not merely being alive, but being well.
If you adopt a healthy lifestyle, not only will you feel better, you will also add ten or more years to your life. But, what is a healthy lifestyle? Turns out that not smoking, (nor abusing prescription or street drugs), drinking booze only in pretty strict moderation, and keeping to a healthy weight are the three pillars of a healthy lifestyle.
Smoking and drinking may look cool, for a short while, but after a short while those pastimes will turn an attractive women into a cackling, wrinkled, old hag.
The reason fat men are good-natured is that they can neither fight nor run. ~ Theodore Roosevelt.
Personally, I would add another three things we should all do if we want to be fit and healthy well into our senior years; get plenty of good quality sleep, get plenty of appropriate exercise, and eat a good, healthy diet. Therefore, if you don’t want to suffer a horrible and early death, from this moment on you should;
- Stop smoking. Stop smoking weed too. Smoking is dirty, disgusting, anti-social, and it will kill you in a selection of particularly nasty ways.
- Drink only in moderation. If you regularly take more than a couple of drinks in an evening, if you empty a bottle of wine in a couple of days, if you have a cupboard full of half-empty bottles of spirits ~ then you have a drink problem, and eventually it will make you very ill.
- Don’t be fat, don’t be obese. It is very easy to stuff yourself with burgers, take-outs, canned food, and other unhealthy crap calories. Type 2 diabetes will make you very ill, and then it will kill you. There are three foods / ingredients you should never, ever, knowingly have in your diet; sugar-free / diet soda, high fructose corn syrup, wheat, wheat flour, wheat products.
- Get plenty of good quality sleep. Lack of sleep doesn’t just make you feel tired and grumpy. Lack of enough proper sleep causes accidents, makes you stupid, kills your sex drive, and puts you at greater risk of; heart disease, heart failure and heart attacks, high blood pressure, strokes, and type 2 diabetes.
Take enough appropriate exercise. Just a daily walk can add 7 years to your life. You don’t need to join an gym and lift heavy weights. Both yoga and tai chi have a myriad of health benefits, improving your balance, control, fitness, flexibility, reducing the risks of falls, sprains, and other injuries, easing pain, and reducing the symptoms of depression.- Have a good quality and healthy diet. And, there are lots of cool diets to choose from; Atkins, Paleo, Mediterranean, Pritikin… The key is don’t eat junk, have plenty of fresh fruit and vegetables, eat slowly and chew your food properly, and don’t stuff yourself at every opportunity.
Americans and the British are much less likely to live long and healthy lives than do the inhabitants of most industrialised western countries, and it has nothing at all to do with the standards of medical care in the USA and the UK. In fact, the Japanese have the highest average healthy life expectancy in the world ~ and it doesn’t have anything to do with either sushi or rice.
Japanese people give attention to health in all aspects of their daily life. Professor Kenji Shibuya.
Some things you can do today to work towards that fitter, healthier, happier life in your senior years are;
- Change your attitude ~ tell yourself, convince yourself, that you will be fitter, healthier, stronger, more capable, filled with self-confidence, and more self-aware.
- Get your blood pressure checked.
- Eat a better diet ~ stop eating junk.
- Stop knocking back the booze in the evenings. Especially DO NOT drink just before you go to bed.
- Stop smoking.
- Start exercising. There are both mental and physical benefits to regular exercise ~ at least 30 minutes a day for at least 5 days a week. Walk, (at least) 10,000 steps every day.
- Walk don’t drive. Learn to drive in a slower, calmer, more relaxed manner.
- Don’t get stressed. Practice meditation and mindfulness ~ just relax.
- Don’t hang out with people who eat junk, smoke, drink, and slob about just watching sports TV all day. Stay out of pubs, bars, and down-market restaurants. If you can’t do those things you need to get to an AA meeting.
- And for goodness sake, stay out of hospital. Hospitals are incredibly unhealthy places to be for very long.
These are all simple lifestyle changes, and each one is pretty easy on it’s own. Taken together these lifestyle changes will make a massive difference to your health, fitness, and happiness. As a side effect you will stop throwing huge hunks of change down the drain.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~ Paul Dudley White.
Being angry, hateful, jealous, negative, stressed…, will all damage your physical, mental, and emotional health. In fact, just believing you are healthy cuts your risk of an early death by three-quarters.
Mens sana in corpore sano ~ a healthy mind in a healthy body.
~
jack collier
jackcollier7@talktalk.net
you can buy this book from Amazon
Coffee Is Good For You
Three cups of coffee a day could extend your life.
Coffee is one of the worlds most commonly consumed drinks, with something like 2.25 billion cups drunk around the world every day. Coffee contains lots of complex chemical compounds including; caffeine, diterpenes,and antioxidants.
Black as the devil, hot as hell, pure as an angel, sweet as sin. ~ Talleyrand
It seems coffee is healthy and good for you. New research, published in peer-reviewed scientific journals, shows that the antioxidant plant compounds in coffee are highly beneficial in reducing liver disease and liver cancers, help prevent type 2 diabetes, reduce the risk of circulatory problems, ward off Parkinson’s and Alzheimer’s diseases, lowers the risk of multiple sclerosis, and helps to fight diseases of the digestive tract. As all of those diseases can kill you, drinking moderate amounts of coffee may even prevent you from suffering an early death.
There are lots of good reasons to drink coffee. Including the fact that coffee may also be good for your sex drive, (particularly a woman’s sex drive). Drinking coffee increases the plasma levels of the protein sex hormone-binding globulin that controls testosterone and oestrogen. That may well be why coffee reduces depression and suicide risk. Who knew that coffee was a female aphrodisiac?
It isn’t the caffeine that does you good, because people who drink decaffeinated coffee accrue most / some of the same benefits. However, it seems obvious that proper strong fresh-made ground coffee with all the caffeine in it will give you the most benefits. A typical cup of coffee has more antioxidants than a glass of grape, blackberry, blueberry, and / or orange juices. A typical American gets more antioxidants from coffee than from anything else. What you get from a cup of coffee is; improved liver function, reduced inflammation in the body, better glucose control, and coffee also boosts the immune system.
If you are a regular drinker of the falling down water, if you really like your booze, if you sometimes drink a little too much, if you are a practicing alcoholic ~ then you should really drink fresh coffee on a regular basis. Just one cup of real coffee a day can reduce your chances of suffering cirrhosis of the liver by 20%. Coffee will also help prevent you from getting fatty liver disease, whether you’re a boozer or not.
Cigarettes and coffee: an alcoholic’s best friends! ~ Gerard Way.
Don’t think you can get the same benefits from other caffeinated drinks that you can get from coffee, because you can’t. For example, coffee generally makes people feel happier, whereas Coca Cola will give you a caffeine high, but Coke will also make you feel depressed. Especially any diet caffeinated drink will make you feel really depressed. In general soda is bad for you, and diet sodas are bad for you in spades. So your very strong Cuba Libre is doing you no good at all.
The way you prepare your coffee has a big impact on how much benefit you get from all the good complex chemicals present in coffee beans. For example, if you use a regular coffee maker, and you also use filter papers, then you’re missing out on a lot of the good diterpenes because they are absorbed by the paper. In general the less there is between the ground coffee and your cup the better. Possibly a cafetiere / French press using a good dark roast will make you the most beneficial cup of coffee, whereas a cheap instant decaffeinated is probably next to useless in terms of health benefits and taste.
Even bad coffee is better than no coffee at all. ~ David Lynch
These findings are based European study led by Imperial College, London, and the UN International Agency for Research on Cancer ~ which looked at half-a-million people over the age of 35. They found that people who drink three cups of coffee a day live longer than non-coffee drinkers. There is also an US study led by the University of Southern California ~ which looked at 186,000 people.
We cannot say that drinking coffee will prolong your life, but we see an association. ~ Veronica W. Setiawan, USC
In conclusion, real coffee is good for you, pod coffee is pretty bad, cheap instant coffee is nasty and probably causes cancer, and Coca Cola is very nasty. Drinking coffee is cool, often sociable, and a nice woman is more likely to have an afternoon cup of coffee with a guy than she is to agree to meet him in a pub.
Coffee and smoking are the last great addictions. ~ Lara Flynn Boyle
Statistically, women who drink a lot of coffee are also likely to be drinkers of booze and cigarette smokers ~ strange but true.
~
jack collier
jackcollier7@talktalk.net
buy a French press
