Category Archives: Health

Eating Bread is Killing You

The truth doesn’t change just because you don’t want to hear it.

Wheat is routinely sprayed with a chemical that will give you cancer.

Glyphosate is legally classified as a carcinogen, and glyphosate is the main active ingredient of a weedkiller called Roundup.  A federal jury in California found that Monsanto’s Roundup herbicide was a substantial factor in causing Edwin Hardeman’s non-Hodgkin’s lymphoma.

Monsanto, which is owned by the German chemicals company Bayer, is facing more than 9,000 similar lawsuits.  We all know that German chemicals companies have a very dark history.  In recent times the evil corporation Monsanto / Bayer has bullied scientists, suppressed evidence, and hid the cancer risks arising from Roundup / Glyphosate.

Even the US Environmental Protection Agency is not immune to collusion with Monsanto ~ the EPA lied when they stated that glyphosate is probably not carcinogenic to humans.  Monsanto knowingly lies when they say that Glyphosate has excellent environmental features….. and extremely low toxicity to mammals, birds, and fish.  Roundup was introduced in 1974, is used in 130 countries, to control weeds and improve the yield of more than 100 crops.  Every damn year in the USA, over 300 million pounds, (150,000 tons), of Roundup are sprayed on the crops you eat, especially wheat corn, soya, and canola, (from which we get the shit called canola oil).

People will have Roundup ready soya whether they like it or not.  ~  Ann Foster, spokeswoman for Monsanto.

That means that a hell of a lot of the everyday products you eat and drink are contaminated with a deadly, carcinogenic poisonous chemical.  Eating bread, cakes, cookies, anything with flour in it, anything with high fructose corn syrup in it, drinking beer with grains in it, using canola oil, are all seriously damaging your health.  Eat bread, drink beer, and be ill before you die sooner than you should.

There are more damn good reason that you shouldn’t eat bread; gluten sensitivity, wheat allergy, diabetes, Alzheimer’s disease, diabetes, and heart disease.  Bread is not the staff of life, bread is a killer food.

High fructose corn syrup will also kill you though; heart disease, obesity, cancer, dementia, liver failure, fatty liver, bad teeth…..  And, the average American consumes more than 60 pounds of this shit every damn year.  High Fructose Corn Syrup, and Cane Sugar are not the same thing, and the body handles them differently ~ cane sugar is safer, but more expensive.

Some pray, and give us our daily bread.  And some say that Roundup is completely safe to fish, birds, animals, and humans.  All I know is that I won’t eat shit.

~

jack collier

jackcollier7@talktalk.net

 

there are a hundred reasons why Marmaduke shouldn’t eat canned crap

Monochrome Monday ~ Erotica, Adonis Belt

I love beauty, and in it I worship my follies.

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jack collier

jackcollier7@talktalk.net

 

Hot as Hell

pure as an angel

as sexual as the Devil

as sweet as forbidden love

Rain in England

Rain, rain go away, come again another day.

Right now, where I live, it’s raining cats and dogs.  That’s a bit of a shame because it means I’m going to be stuck in the garret until it eases off a bit.  Going out in the rain and cold is one reason lots of us English people seem to have coughs and colds a lot of the time.

It’s going to rain for most of the day here, and in fact it’s raining over most of the UK.  Our Met. Office have flood warnings posted for several coastal towns ~ luckily not right here.

A lot of Americans think that it rains all the time here in England.  As a matter of fact, in comparison with some places in the world, we don’t get that much rain.  On average, where I live we get about a couple of feet of rain in a year.  In comparison, supposedly sunny Hawaii has an average of 5 feet of rainfall in a year.  Perhaps Hawaii is not ever going to be right at the top of my bucket list.

Some say that it rains every day in England.  And that we English must love the rain.  All I know is that we do get a little sunshine, usually in the middle of July.

~

jack collier

jackcollier7@talktalk.net

what a grey day

 

Health Screening

Walking is Man’s best medicine.   ~  Hippocrates.

When one get to a certain age the medical profession seems to suddenly take a greater interest in ones’ health than ever before.

Over the past couple of weeks I’ve had a plethora of correspondence asking me to go for various health checks.  These include a full medical, various X-rays, blood tests, and Abdominal Aortic Aneurysm Screening.  I could refuse to go for all these tests, medicals, and other stuff, but the doctors and my insurance company wouldn’t like that.

Luckily, since I live in England I won’t have to pay for any of these tests, so all it’s going to cost me is time, inconvenience, and my travelling expenses.  It’s going to take until the end of April to get through all the appointments I already have booked.

And, I don’t like doctors, and I don’t like taking drugs.  I’d rather take more vacations in the sun and live a healthier lifestyle.

So, what’s it all for, except for the medical profession to make more money?

~

jack collier

jackcollier7@talktalk.net

 

beach yoga is healthier than a bunch of medical tests

Trust and Friendship

a friend in need is a friend indeed

Today I am unwell in body, mind, and spirit.

I cannot eat, and I can only drink an electrolyte powder in water.

Getting up out of my chair and doing things is difficult ~ I am so unsteady.

Writing this is more than ordinarily difficult ~ English is making no sense at all.

Also I keep getting everyone’s name wrong.  that’s very bad of me.

My sincere apologies to everyone I’ve ever hurt, and everyone I’ve lied to.

I’m glad that I still have some caring friends I can trust.

~

jack collier

jackcollier7@talktalk.net

 

and good memories to look back upon

the interconnectedness of agribusiness and you

Gambling with your health and well-being for the sake of more profitable hamburgers.

One of the main purposes of genetically modifying food plants such as wheat and corn is to make them resistant to a weed-killer called Roundup, which is sprayed on food crops several times in a season ~ including right before harvesting to dry the crop out.  The principal active ingredient of Roundup is a chemical called Glyphosate.  Of many lies told about glyphosate is that it was discovered by Monsanto in 1970.  In fact this nasty chemical was first patented as a descaling and chelating agent for boilers and pipes by the Stauffer Chemical Co. in 1961.  It’s a drain cleaner.

Glyphosate is a poisonous organophosphorus carcinogen.

When I was a boy, learning about farming, I was told about field rotation, (or crop rotation), which is the practice of changing what the farmer grows on any piece of land on a four-year cycle.  This prevents such nasty things as soil erosion, soil exhaustion, soil poisoning, and poor soil fertility ~ all of which lead to poor crop yields.

Modern agribusiness doesn’t practice crop rotation, instead it uses monoculture farming.  This destructive method of land use requires large amounts of artificial fertilisers and pesticides to make it work, and it leads to an unbalanced and unsustainable ecosystem.  Agribusiness in the USA does not work in harmony with the land, instead it beats the land into submission to produce larger and larger amounts of poisonous food and drink.

These are very similar farming practices to those which caused the Great Plains dust bowl of the 1930’s, except modern farming practices are far more intensive and artificial than anything dreamed of by the farmers who helped cause the Great Depression.  Today, agriculture is based on very capital-intensive heavy machinery.

If a farmer in a typical high plains farming community decides to eschew intensive chemical-based monoculture and embrace more ecologically sustainable organic agriculture, he / she is likely to be ostracised by the rest of his / her community.  Peer pressure is a powerful thing and very difficult to ignore.  Most farmers are in denial about the damage they are doing to the soil, the rivers, the sea, and the wider environment.  Not to mention the poisons they are putting into your food and drink.

These chemical fertilisers and pesticides can take decades to completely clear from the environment.  The half-life of glyphosate in soil and water is much longer than Monsanto would like to admit.  Monsanto is a German company.

Some say they would never shop at a farmers market or buy organic produce.  And some people don’t believe that intensive farming practices are killing them.  All I know is that in 1945 about 45% of American food was grown in people’s back yards.

And, by the way, probiotic drinks are very bad for your health. The live bacteria in probiotic drinks originated in cows.

~

jack collier

jackcollier7@talktalk.net

anything made with grains is bad for you

unless it’s organic, then it’s not so bad

you are your own enemy

We are each our own devil, and we make the world our hell.

You decide what to eat, how much alcohol you’re going to drink, how much rest and sleep you are going to get, whether you’re going to smoke cigarettes, how much fresh air and exercise you’re going to have, whether or not you’re going to take drugs (illegal drugs, prescription drugs, and over the counter medication), and how much stress you’re going to put yourself under before you stop and maybe meditate for a while.

And, more likely than not, you know what you should be doing for a healthier and longer life, as opposed to what you are actually doing with your life every day.  The chances are that every day you’re putting your body, mind, and spirit under extreme stress by doing exactly the wrong things on purpose.

Our bodies are designed to self-heal, but if we keep putting our body, mind, and spirit under stress, then we are going to degenerate, get sick, get old, look old, become unfit and overweight, and die painfully long before we should.

Yet I know that everyone reading this wants to be fit, healthy, and happy ~ so why do so many people subject themselves to so much fucking crap, every single day?

  • Be your own best carer.  Too many of us spend too much time taking care of other people, when what they should be doing is practicing self-care and putting themselves first.  If you make yourself ill, unfit, mentally sick, stressed-out, then you’re not going to be of much use to anyone else.
  • Get back to nature.  Get outdoors, get some fresh air and sunshine, breathe deeply of clean air, drink at least 3 pints of fresh clean water a day, enjoy the far horizons.  If you spend a lot of time indoors, using a computer, drinking coffee, then the tiny electrical signals that actually operate your mind and body get screwed, so you’re tired and can’t think properly by the end of the day.
  • Get plenty of sleep.  Most people need 7 to 9 hours of good quality deep REM sleep.  Don’t fall asleep in a chair in front of the TV.  Make your bedroom a blackout zone.  Go to bed the day before you get up.  Don’t drink too much booze right before bedtime.
  • Eat the right amount of good quality, healthy, organic food.  Avoid processed foods.  Drink those 3 pints of good clean water every day.  Eat a high water content diet.
  • Stop sabotaging yourself.  Commit to self-care and practice it every single day.  If you are addicted to anything: cigarettes, booze, drugs, gambling, binge eating, self-harm, anger, stress then find a cure.  Be prepared to do whatever it takes to recover from your addiction.

Some say that they hate themselves.  And, some people act as though they really do hate themselves.  All I know is that these days I am a very cool guy, living a really great life.

~

jack collier

jackcollier7@talktalk.net

 

recently I stayed at the best B & B in all America

Love’s No Friend Of Mine

Love can be the infinite curse of a true heart.

If you believe that you love someone, then there’s no rhyme or reason about the way you think, feel, or behave.  All of your various emotional and happiness chemicals just take over.  Scientists say that there are 4 sets of these; dopamine, oxytocin, serotonin, and the endorphins which accentuate the effects of everything else.  But, you have to add to that a whole bunch of other mind – brain – body stuff happening when you think you’re in love ~ such as an adrenaline rush every now and again.  Add to that not eating, not sleeping, and drinking too much, and no wonder we get messed up when we believe we are in love, (or we are consumed by desire).

Our own default subconscious personality type also has a big part to play.  For most of my life I suffered from an intense fear of abandonment caused by a serious psychological illness called Borderline Personality Disorder.  This fear of abandonment thing either makes you utterly destroy a relationship you’re in, or hang on to a dysfunctional relationship long past the point you should have called it a day and walked away.

So this deep interest in / deep affection for / sexual desire for a particular person caused me no end of problems, because none of it was real.  Multiply that by several women over time and you can see how a polite and generous Englishman could become seriously screwed up.  And ‘screwed up’ is putting it very mildly.

If I tried I could probably work out how much these false love affairs / relationships / marriage had cost me in time, money and lost opportunities, but being a banker I’ll make a stab at how much ‘being in love’ has cost me in hard cash over the years.  Roughly, to the nearest $100,000 ~ about $2.75 million.  Thinking I was in love, with the wrong woman, has cost me more than most people will earn in a lifetime.

And what did I get in return?  Bad sex.

Ah well, t’was ever thus.  A fool and his money are soon parted.

~

jack collier

jackcollier7@talktalk.net

 

you would think I should have learned my lesson by now

Health and Well-Being

To enjoy a comfortable and happy life ~ stay fit and healthy.

If you want to live a great life, then you first have to show up.  If you want to live a great life, then first of all you have to drag yourself out of bed at a decent time in the mornings.  If you want to live a great life, then don’t spend your time smoking, getting high, drinking, over-eating, or having casual sex.

That’s unless you think that sleeping late, hanging around in bars, taking drugs, and fucking casual pick-ups constitutes living a great life.  Trust me ~ it doesn’t.  Live down there in the gutter like a slut or bum and you’ll die young and unhappy, and nobody at all will care.

Others may think that their lives are good, even though they spend all their time at home alone on social media, or on sex sites, or watching porn, or ‘enjoying’ other disreputable online activities.  Those people are quite likely to go from one day to another unwashed, unshaven, without putting on a clean change of clothes, hair uncombed, and if they’re a woman without a touch of makeup.  Their place probably looks like a pigsty, and they most likely stink too.

To live a truly great life we first of all have to be fit enough, healthy enough, and mentally alert.

And there are some easy steps to take;

  • Stop using drugs ~ and that includes pot and unnecessary medication, such as sleeping aids.
  • Stop smoking ~ I saw a documentary the other day, and a lot of older people were interviewed, people who had lived in the generation when everyone smoked cigarettes.  Fuck!  They looked horrific, especially the women.  Smoking destroys your looks, your health, and then it kills you.
  • Stop drinking so much ~ you may think you’re intelligent, sensible, and funny after several drinks.  You are deluding yourself.  After a few drinks you’re just embarrassing.
  • Go to bed at a decent time every night, and get up at a decent time in the morning ~ every fucking day.
  • Eat healthy ~ there are a million diet suggestions on the internet, for example try the Mediterranean Diet.
  • Get some fresh air and sunshine ~ just don’t try to be one of the children of the night.
  • Exercise ~ preferably in the fresh air and sunshine.  For example, try walking 10,000 steps a day.  Get out of your fucking car and walk to the store for a change.
  • Learn to meditate ~ yoga, and walking meditation are good.
  • Have some pride in yourself, learn to like and love yourself, and stop lying to yourself and others.

Everything I have written above is true.  I should know, I’ve been to all of those bad places.  Today I am really cool guy, living a great life, and I follow the simple programme I have outlined above.

~

jack collier

jackcollier7@talktalk.net

 

always hanging out in the moonlight is just for vampires and fools

Boxing Day ~ British

A day between the insantity of Christmas and the drudgery of normality.

Boxing Day isn’t an old tradition here, only going back a couple of hundred years or so.  What’s supposed to happen today is that we give servants, postmen, errand-boys, chimney-sweeps, and milkmen their ‘Christmas Box’ of maybe a sixpence.

What actually happens is a lot of sport and a hell of a lot of shopping.  The Sales start today and about twice as much money gets spent here as on the recently imported ‘Black Friday’.

I will admit that I plan to visit some of the better local stores today because I’m working on being the best version of me that I can possibly be.

So WTF has that got to do with shopping?

I want to change my look, my health, my place ~ and that means out with some of the old and in with some better new stuff.  I’m trying a different, maybe more fashionable, but certainly more ‘English’ and preppier look in clothes ~ even to wear when I’m a visiting tourist in other countries.  Why would I want to look like a Californian when I’m in California, or a Frenchman when I’m in France?  (OK I have no objection to looking like a cool Italian guy anytime, sans the man-bag.)  And, as Shakespeare said; the clothes maketh the man.

As for buying stuff to help improve my health and fitness…..  I hate to admit this, and don’t tell a soul, but I want a blender because I have accepted the health benefits of the whole ‘smoothie’ thing.  I know, neither manly, nor English.  But sometimes a cool guy needs to bend a little.  It seems that if you want to get the full benefits from spinach you need to have it in a smoothie.

My place needs some new art, lighting, and bed linen.  Probably I will need to look further afield than this one-donkey town to find that stuff, but I’m used to doing that.  For example, I always bought my silk ties in either Florence or Sienna, (which is also where I usually bought an annual boot-load, (trunk-load), of olive oil and wine).

So, sometimes even a cool guy should spend a little time shopping.  The trick I find is to know what I want before I venture out, and never, ever get stressed.

Stress will kill you.

~

jack collier

jackcollier7@talktalk.net

 

let others get stressed if they wish

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