Category Archives: Health

Naming My Fears

Paranoia; an extreme feeling that people are lying to me.

There is no such thing as paranoia.  Your worst fears can come true at any moment.  ~ Hunter S. Thompson.

We are all conditioned by our past.  We have all been conditioned by society.  We have all learned to be afraid.  Our parents, our carers, our siblings, and all of society taught us to be afraid.

We learned negative thought, and we learned character defects like; anxiety, cowardice, denial, distrust, evasiveness, frustration, guilt, hatred, immorality, insecurity, pessimism, possessiveness, promiscuity, self-pity, and worry.  All of these character defects are manifestations of fear.

It has been a massive shock to me to realise and accept just how afraid I have been for most of my life.

My greatest fear ~ fear of abandonment.  I was a small, premature baby, placed in an incubator immediately after birth.  Before I was five years old my maternal grandmother, my principal carer, left me.  She had passed away.

My second greatest fear ~ that people are lying to me.  My parents didn’t tell me that my nan had died, I thought she had abandoned me.  My parents’ lying by omission, and telling me half-truths, destroyed my capacity to trust anyone.

Half a truth is often a great lie.  ~  Benjamin Franklin

My third greatest fear ~ that I am not good enough, that I do everything wrong, that I am useless.  I thought my nan had left me because I had been a bad boy, that I just wasn’t good enough for her anymore.  Since then I have always felt second-best.

Because of that trauma in my formative years I have always been afraid of getting things wrong, and of being mocked for making mistakes.  I have been morbidly afraid of rejection, which has resulted in all of my relationships with women becoming utterly dysfunctional.  I am deeply afraid of developing a close relationship with an attractive and sexual woman.

Good girls go to heaven,  Bad girls go everywhere.  ~  Mae West

Because of my childhood trauma, I believe that every women I have had a close relationship with has lied to me, and I am afraid that negative belief also means that I cannot even know truth from falsehoods.  In my own life I attempt to be dedicated to the truth, but to be a truthful man in a world of liars is to live in a very scary place.  And, as we all know, everybody lies all the time.

Keeping secrets from someone is no different from lying to them.  It’s still dishonest.   And I am deeply afraid of dishonesty.

Perhaps due to the traumas I experienced before I was 5 years old, for most of my life I have suffered from Borderline Personality Disorder, which is a serious mental illness that brings with it it’s very own set of fears.  Happily, I am mostly in recovery from BPD.

Some say that we are all afraid of change because we fear the unknown.  And that our fears are there to protect us from really bad things happening to us.  All I know is that if I keep on doing what I’ve always done, then I’ll get what I always got.

I don’t believe in fate or destiny.  I believe in various degrees of fear, paranoia, and abandonment.  ~  Henry Rollins.

To recover from paranoia and fear I am working on healing the causes of my problems, rather than the symptoms.

~

jack collier

jackcollier7@talktalk.net

no matter how much you deceive yourself,

you have to know that she has always lied to you.

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Feeling Weird

the angst of solitude, where you’re alone with the cosmos.

I have just been through the Dark Night of the Soul.

Last evening I felt very strange ~ for no readily apparent reason.

Mentally I was quite depressed and melancholy, with a feeling of deep angst thrown in.

My thoughts were wandering into dark places I didn’t want to go ~ places that in the past would certainly have driven me towards strong drink as a way of escape from my own tortured mind.

Alcohol is the anesthesia by which we endure the operation of life.  ~  George Bernard Shaw.

Physically I felt weak, my arms and legs were as heavy as lead, and I had severe peripheral neuropathy in my hands and forearms.

It is said that our feelings are kept in our body, and that if we don’t deal with those feelings they will surface as physical symptoms ~ particularly if those feelings are causing undue stress.

Overall, this was extremely painful and mentally uncomfortable ~ I had to reach out to a close friend for support.

I believe that what is going on with me, both mentally and physically, is due to all the introspection I’ve experienced through diligently working through the Hay House World Summit programme.  And let me tell you, twenty hours of this in a week is a lot of work.

This is all to the good.  It means that I’m not wasting my time with all these audio lessons and films.  It means that deep down in my subconscious I’m turning over the dead earth of my past traumas, character defects, and negativity.  It means that I am creating a new and better view of myself, my relationships, the world, and the cosmos.

It may be that I am truly walking the warrior’s path.

At least I sincerely hope and believe that’s what is happening to me.

Spiritually, mentally, and physically I still feel like crap today.  However, sometimes there has to be a little pain along the way before we get to those sunlit meadows of inner peace.

~

jack collier

jackcollier7@talktalk.net

I am not my emotions

From time to time the darkness would overwhelm me.

It turns out that I am an emotional being, which is an unwanted paradigm shift for a taciturn and repressed English guy like me.  And yet, for much of my recent life I have been completely defined and driven by powerful emotions.

From time to time my psyche would spiral down a dark hole into a place where I became angry, jealous, manipulative, paranoid, resentful, unreasonable…  filled with negative thoughts and feelings.

These emotions would hit me out of nowhere, coming from deep within my subconscious mind, usually when my conscious guard was down ~ because I was tired, stressed, had been drinking, or someone close had lied to me, or perhaps just because something had gone slightly wrong in my life.

And these intense, darkly negative emotions could often drive a complete change in my personality, turning me from a rational and sociable man into an irrational and dangerous Mr. Hyde.

One thing you can’t hide ~ is when you’re crippled inside.  ~  John Lennon.

The reality is that intensely negative and darkly dangerous emotions are driven by fear, and in my case probably a paranoid fear of abandonment created by the Borderline Personality Disorder I have suffered from for most of my life.

Fear is powerful, deep, affecting the most primeval part of our psyche, what Freud calls the id.  And fear generates the equally powerful fight or flight reflex.  At my darkest I would fight by attacking people verbally and in writing, and run away into a bottle of booze.  Neither of these reflex actions was in the least useful to me.

What I needed was a strategy which allowed me to accept my negative emotions without allowing their destructive power to ruin my relationships and my life ~ wanting to find a suitable way to check out of life is not good.

What I needed was to be more emotionally stable and resilient.

It turns out that emotionally resilient people have some important things in common.  Emotionally stable and resilient people;

  1. Are Realists.  Grounded.  Optimists are soon disappointed and easily lose hope.  Realists make the best they can of the ‘Now’.
  2. Have Faith.  Believe in something greater than themselves, something greater than whatever bad situation they may find themselves in.
  3. Are extremely and radically creative.
  4. Have a support network of close friends, doctors, counsellors, 12-step groups…
  5. Have a great, but usually weird and warped, sense of humour.

These are all things that I could invent for myself.  I can grow and develop these character traits that actually exist in all of us.  Each day I have been able to further manifest these character traits within myself.  Every hour I have become more emotionally stable and resilient.

One ought to hold onto one’s heart; for if one lets it go, one soon loses control of the head too.  ~  Friedrich Nietzsche.

Life goes on, and I do not have to allow my emotions to control me.

Although my emotions are an important part of me, I AM NOT MY EMOTIONS.

Some say that negative emotions have an important role to play in a happy life.  And that negative emotions are telling you that you need to change and transform yourself.  All I know is that you can turn things around and control how your emotions affect you.

Life does not have to be perfect to be good.

~

jack collier

jackcollier7@talktalk.net

How To Be Lucky

Luck is great, but most of Life is hard work.

The hard truth is that we make our own luck.  If you want to be lucky enough to witness a brilliant sunrise, then you have to get yourself out of bed before dawn.  If you want to be lucky enough live your life’s dreams you must first know what you want and then do something to get it.  If you want to really live Life, then show up.

I want a better life, I need to be a better man, I want to live my dreams.  A few short weeks ago I was in the depths of Hell.  Walking the hard road up from yet another rock bottom, these are a Magnificent Seven Truths I have been shown.  These things have helped me find my luck, perhaps they may help you too.

  1. Self-Awareness.  Know yourself.  Be congruent and grounded in your own truth.  Know that you are unique and that you have unique skills and abilities.  Understand your own power.
  2. Know where you want to go.  Chart your course.  Dream your dreams.  Discover what you really need, want, and desire.  Create a vision board, or mind map, or just make a list.  If you don’t know what you want, then Be Brave.  Stop asking others what you should do, and don’t do anything that others may want you to do if it doesn’t match your own truth.  Change I should to I want.
  3. Do Something.  Take some action.  Get off your ass and do something to realise your wants, needs, desires, and dreams, even if it’s just making a plan, or writing a daily journal.  ~  just don’t do things that you don’t need to do.  Change should to could.  If you can get others to do things for you then use their unique skills and talents.  Let the Cosmos work for you too.
  4. Leverage the Magic.  Use your dreams, thoughts, words, and deeds.  Have the best attitude you possibly can.  Nobody likes an impatient, driven, aggressive, competitive, egotistical, unforgiving and manipulative jerk.
  5. Believe in yourself.  Be more congruent.  Make certain that your inner beliefs match your needs, wants, desires, and dreams.  If you don’t believe then you can’t achieve.  If you don’t believe then you certainly will have no luck at all.
  6. Engage the Magic.  Make a start on living your dreams.  Do something positive, even if it’s just a very small thing.  The greatest journey starts with that first baby step.
  7. Be adaptable.  After you have taken some action, look at what happened.  If what you did didn’t get you what you want, then do something else instead.  If you do what you always did, then you will get what you always got. A definition of insanity is doing the same thing over and over again and expecting different results.

Scientifically, and mathematically there is no such thing as luck.  So, if you want to be lucky in life, if you want to take advantage of random chances, if you want the good things to come to you, then work at living your dreams.

The harder I practice, the luckier I get.  ~  Gary Player

Here’s the thing, should I want to, I can win money playing cards.  That isn’t because I’m lucky, it’s because I’ve studied Hoyle, probability theory, and statistics, I can work out odds in my head, and I’m a natural card-counter.  Some say that’s cheating, it certainly isn’t luck.

Try to stay focused.  Keep your eyes on the prize.  Don’t get drawn into fighting the alligators when you really want to be draining the swamp.

Some say that life’s hard and nothing ever goes right for them.  And, that they never have any luck, their whole life is a train wreck.  All I know is that the harder and smarter I try, the luckier I get.

The road goes anywhere and everywhere you want, but you have to get out there and be prepared to enjoy the journey.

Create your own luck, and then ride it hard.

~

jack collier

email:   jackcollier7@talktalk.net

 

Just Enjoy the Journey

To travel hopefully is a better thing than to arrive.

In this modern world most of us are driven by results, we do things in order to achieve a desired outcome.  In this modern world hardly anyone enjoys the journey, what most people want is to get to their destination as quickly as possible.  And yet, psychologists know that what our mind and spirit seek most are experiences, and not results.

In my working life I was extremely results oriented, I always had innumerable written plans to ensure that each of my projects produced a specific outcome, with specific deliverables, on specific future dates.

Consequently I was always in a hurry, impatient, driven, aggressive, competitive, egotistical, and unforgiving.  To a certain extent these character traits are useful in business, but I also carried these characteristics into my personal life.  That may be natural, unavoidable, but it certainly isn’t useful, and it certainly wasn’t the true me.

Aggression only moves in one direction ~ it creates more aggression.  ~  Margaret J.  Wheatley

Nobody sane wants a good friend or partner who is always in a hurry, impatient, driven, aggressive, competitive, egotistical, and unforgiving.  Oh, and I was also very manipulative…..

Because of my conflicted and driven life I was continually unhappy, and continually ill.  I was also continually afraid of failure.  My life was mostly joyless.

I no longer believe that it’s the outcome that matters most to our mind and spirit.  What I believe is that it’s experiences that matter most to us, and not the eventual deliverables.  In other words it’s the journey, and not the destination which teaches us the most.  Like all things in Life this is probably not a yes / no, black / white, male / female thing.

The yin and the yang are opposite forces.  Yet, they exist together in the harmony of a perfect orb.  ~  R. A. Wise

I have come to believe that somewhere in between the yes and the no lies a place where either, none, and both exist simultaneously.  I have come to believe that the past, present, and future exist simultaneously.  And, I have come to believe that it is the journeys that really matter to our body, mind, and spirit ~ not the destinations.

In other words it’s how we live each moment that matters most, not what we eventually achieve.

Enjoy the little things in life, for one day you may look back and realise they were the big things.  ~  Robert Breault

Some say that life is somewhere between an experiment and an adventure.  And, that if you follow all the rules, you’ll miss all the fun.  All I know is that nothing is more important than this day, this hour, this minute…

The sun may not always shine, so enjoy it while you can.

~

jack collier

jackcollier7@talktalk.net

 

the long dark midnight of the spirit

Time is an illusion; Happy Hour doubly so.

There was once a time when I was very good at altering the Cosmos I lived in to match up with the way I wished it to be, rather than the way it truly was.  For most of the time I could pretend that things were much better for me than they really were, but no illusion can last forever.  Ergo, every once in a while stark reality crashed through the violet light of my fantasy, and each time that happened was more painful than the one before.  It got so that the only ways I could find to escape the pain of reality were even more destructive than suffering the pain.

My life was mostly getting worse.

I did have good times, and the good times could last for hours, days, weeks…  But even my good times were falsehoods, illusions.  I would shape reality to match my own attitudes, perceptions, and preconceptions.

Reality is an illusion, albeit a very persistent one.  ~  Albert Einstein

Maybe that’s OK for some, but not for me, not with all my psychological problems.  I was shaping my reality to cope with my own defects of character, and that isn’t living, that is just a different kind of escape into just another nightmare.  And every nightmare was worse than the one before, until eventually I was suffering the long dark midnight of my spirit.  And midnight is not the darkest hour.

The darkest hour is just before the dawn.  ~  Thomas Fuller

No matter how far I had fallen, there was still much farther I could fall, unless I chose another way.

A little while ago, and with a little help from a close friend, it became plain that I needed to find new ways of thinking, doing, and being.  I had to stop running away and trying to join the circus:~ wherever I went, whatever I did, I always took myself with me.

I had to stop being Mr Know It All, and I had to find a way to stop myself from becoming Mr. Hyde.

Perhaps I have found something, a new way of being.  Perhaps I have found a way to make meaningful and lasting changes in my life.  It’s not going to be a one-time thing, and my future is not going to be easy, but then most of my past was fucking terrible.  So, my choices are simple; freedom from pain and suffering for myself and all those around me, or walk the dark path down into hell again?

Some say that a good friend will help you to move.  And, that a very good friend will help you to move a dead body.  All I know is that I don’t want that body to be mine ~ not for a good while yet.

If, as Einstein says, the Cosmos is really an illusion, then it follows that happiness is a choice ~ that most people can be just as happy as they choose to be.

Today and tomorrow I choose happiness over misery.

I choose sunlight over the dark moon at midnight.

~

jack collier               jackcollier7@talktalk.net

 

Commenting on your blogs

Words are also seeds ~ they grow, mature, and then bring forth after their kind.

I have suddenly realised that I haven’t been commenting on the posts I read as much as I used to do.  You all have my apologies for my serious lapse in blog etiquette.

It seems that I have had a lot on my mind of late ~ and I had a 4 week vacation in California, from where it was hard for me to comment, (on a tablet, with limited internet access).

Just today I also realised that my frequency and care in commenting on all your posts isn’t going to improve for about another month.

This Hay House World Summit I’ve signed up for is going to take a hell of a lot of time, energy, and commitment from me.  I know that I’ll have stuff all over the garret if I’m going to have a chance of achieving what I want, need, and desire from this programme.

So, you all have my apologies in advance for not commenting so very much on your most excellent posts.

~

books

jack collier

jackcollier7@talktalk.net

Self-Healing & Self-Development

Hay House World Summit.

Following my recent return from a vacation in California, it was obvious to me and my friends that there was an empty darkness in my soul.

I made a half-hearted attempt to escape from this by drinking ~ and as usual that didn’t work.  Trying to escape into booze and / or drugs never works, not for anyone.  Booze is usually a bad idea, and taking drugs is always a very bad idea.  Both booze and drugs create more problems than they solve, up to and including dying from alcoholism and drug addiction.

What I really need is help to find a new way of living, new values, a new psychology of friendship and love.  I need to find a way towards real spiritual growth.  I need to accept the pain of confronting and solving my problems, and I know that I cannot do that through my own sheer willpower, self-control, and self-discipline.

My first impulse was to go and see my doctor, confess my problems, and ask for help.  But, you know what, most doctors are very bad at dealing with psychological and spiritual problems, together with the booze that has gone along with mine.

A very close friend then pointed me towards the Hay House World Summit, which is a 16-day journey to self-discovery, health, and success.  In 2018 this runs from May 5th to May 20th ~ the timing is ideal for me, and it’s free.

I’ve registered for this and I’m very much looking forward to exploring the 100 lessons and 15 videos.

~

jack collier

jackcollier7@talktalk.net

 

From time to time I will let you know how this is working out for me.

Love and Friendship

For attractive lips, speak words of kindness.  For lovely eyes, seek out the good in people.  ~  Sam Levenson.

Spiritual energy is not limited by geography; we can learn to project positive feelings across the miles.  We can also learn to leave all the negative feelings behind, and consider what we admire, like, and respect about those we care for.  Think about what they might need today, tomorrow, and always.  Send them thoughts and healing energies of comfort, peace, and love.

Be sensitive to their energies and use that sensitivity to enhance our relationships.  Is our friend feeling good, harassed, or even depressed?  Is someone we care for in need of comfort?  Can we send them healing love?

Remember that friendship and love comes unseen ~ we only see it go.

Sometime today, or tonight, we should try to feel the friendship and love we have for others, and the love they have for us.  Learn to see the friendship and love that exists all around us. Most of us should be learn to be a friend to ourself, we should learn to take care of ourself, and we should learn to love ourself.

For, without care, friendship, and love for ourselves we cannot truly care for, be a friend to, and love another.

~

jack collier

jackcollier7@talktalk.net

 

love yourself just as much as you profess to love another

Fear and Trepidation

Earlier this year I had the deepest fear of being alone in the garret over this Festive Holiday Season ~ that I would be filled with introspective dark and negative thoughts and feelings of self-loathing, pointlessness, depression, anxiety, and abandonment.  Well I am alone in the garret, but it’s not turning out like that at all.  I feel damn good, and while there is introspection, it’s neither dark nor negative.  On the contrary I feel positive and empowered.  I have faced and understood my fears ~ most of which came from my early childhood anyway.  My fears cannot overrun me now.

The deep introspection is there, along with much self-awareness and self-study.  Monday December 11th, while possibly being the most psychologically painful day of my life, was also a cathartic epiphany for me.  There are new beginnings turning to a new direction.  I believe these new beginnings are a spiritual regeneration for my soul.  I am aware that my personality is expanding, turning towards goodness, emotional stability, self-awareness, self-confidence, and well-being.  With the help of the Dreambook and Planner I am learning who I am, and discovering who I can become.  I am beginning to understand the lessons given to me, and through that I am becoming the master of my own life.

It is a new dawn for me.

 ~
jack collier
jackcollier7@talktalk.net
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