My mind is broken and my soul is destroyed.
Today I have been suffering from distress so intense that it’s almost unbearable.
I don’t believe I’m depressed because I have been able to function today, after a fashion. I have washed, shaved, my clothes are fairly clean, my home is clean, I have cooked and eaten a meal. However, the anxiety and nameless dread are incredibly severe.
There doesn’t seem any reason to hope, and yet there is every reason to fear. I am mentally, spiritually, and physically afraid. I want to run. I am so afraid that my chest hurts, and there is nothing for me to be afraid of.
I want to be alone. I have been isolating myself in my garret, and yet I would give almost anything to have a friend to talk with.
I’m a mature man, but fat tears have been rolling down my cheeks.
I’m exhausted, mentally and physically done in.
I feel as though I have nothing left to give.
There is no reason for me to be so acutely distressed.
Looking back I don’t ever remember feeling this bad before.
I’m becoming a lunatic.
Almost anyone can cook a great dinner inside half an hour.
When you’re working for a living it isn’t always so easy to find the time to cook a proper dinner, and sometimes we just don’t have the energy after a long day at work, (maybe with a stressful commute thrown in). Ergo during the week what we really want is something very easy for dinner, and preferably pretty quick and requiring the minimum number of pans and dishes.
I firmly believe that the recipes I’m giving you in this week’s Food on Friday fit the bill as far as easy mid-week dinners go, and will also make a great lunch to take to work, or eat at the weekends.
Firstly this week, from San Diego girl Averie Sunshine from Averie cooks we have this really easy chicken stir fry with noodles. Healthy, very easy, and ready in just 15 minutes, this is a great mid-week stand-by dinner. There are lots of vegetables in this dish, miss out the chicken, maybe add cashew nuts, and you could have yourself a vegan stir fry,
Chicken Stir Fry with Noodles
Another brilliant stir fry, this time from Dana the Minimalist Baker, 30-minute cauliflower rice stir-fry. This healthy, flavourful, quick and easy dish is vegan and gluten free, and if you like you could swap broccoli for the cauliflower. What’s not to like.
30-Minute Cauliflower Rice Stir Fry
When it comes to easy mid-week dinners, there’s nothing easier than a pan of soup you already have in the refrigerator. So while some soups may take a while to prepare, make a big pot and you have the basis of several lunches and dinners for the week to come. From Joy the Baker we have a recipe for carrot coconut red curry soup. To begin with, making the soup will take you about an hour, so maybe that’s best done at the weekend, but once it’s made, add some crusty sourdough bread, and you have a great mid-week dinner. This is a vegan dish.
Carrot Coconut Red Curry Soup
Another soup, this time from Jessica Merchant at How Sweet Eats; 30 minute Asian chicken soup. As its says, you should be able to make this big bowl of health in a half-hour. And best of all, this is a one-pot recipe.
30 Minute Asian Chicken Soup.
Now from Heather Christo we have a fast and easy bee pho, this isn’t really authentic because it’s a very shortcut recipe you can have ready in 45 minutes, a lot of which you can use to do other things ~ like find the show you want to watch on TV.
Fast and Easy Beef Pho
Even though it’s autumn, running into winter, and here in England it’s cold, damp, and grey, sometimes we still crave a salad. San Francisco girl Andrea from Cooking with a wallflower has a good recipe for autumn apple salad with maple balsamic vinaigrette. This great looking and very healthy fall salad should be ready in just 10 minutes. Enjoy.
Autumn Apple Salad with Maple Balsamic Vinaigrette
Finally for this week, a collection for you from Good Housekeeping, midweek meal recipes, all of which should take less than a half hour and use no more than 10 ingredients. I like the look of all the recipes in this collection, but especially I like this quick pan-fried salmon with sweet and sour leeks, (here in the North East of England we love our leeks).
Quick pan-Fried Salmon with Sweet and Sour Leeks
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Pouring wine onto yourself means you might be crazy.
There are a lot of crazy and insane people in this world, and I should know because I used to be one of them. Strictly speaking crazy means you’re wild and possibly aggressive, while insane means you have an abnormal view of the world. Both mean that you can’t interact normally with other people, and that any relationship you’re in is likely to lurch from one crisis to another.
Symptoms of being crazy and insane include extremes of; being intense and passionate, being unstable, doing stupid and dangerous things on an impulse, self-harm, excessive consumption of booze, taking drugs, smoking marijuana, engaging in cheap and meaningless sex, nudity at inappropriate times, mood swings, explosive bad temper, insomnia, extremes of jealousy, panic, paranoia, schizophrenia, feelings of worthlessness, depression, euphoria, and quite a few more personality disorders and character defects.
Most crazy and insane people have most of the above problems some of the time, and most of us have self-diagnosed and tried to cure ourselves with much more of the same things that drove us crazy in the first place.
Insanity is doing the same thing over and over again and expecting different results. ~ Albert Einstein
Or we try to cure ourselves by switching from one crazy and insane set of behaviours to another~ say from depression and melancholia to copious quantities of booze and indulging in unsafe meaningless cheap sex.
I wouldn’t recommend alcohol, sex, drugs, or insanity for everyone, but they’ve always worked for me. Hunter S. Thompson
How do we know if we’re crazy and insane, or as ‘normal’ as the rest of the crazy people out there?
One person’s craziness is another person’s reality. ~ Tim Burton
Some say that if you have to ask yourself the question, ‘Am I going crazy‘ then you probably are insane and crazy. And, that if anyone else says that you’re crazy, then most likely you are. Of course, you can find Am I Insane?, Personality Disorder Tests, and Just How Insane Am I? tests online. Or, find your own online insanity / craziness tests. Your results might surprise you ~ a lot.
The last time I took one of these on-line tests, to see if I was suffering from Borderline Personality Disorder, I came out at the extreme bad end of the scale.
Alternatively you could just look for these attitudes, feelings, and behaviours in yourself;
- Delusions, hallucinations, paranoia, jealousy, anger
- Mania, depression, thoughts of suicide
- Memory loss, personality changes and mood swings, time and place distortions and disorientation
- Talking to yourself, talking to your pets and plants, giving unwanted and unsolicited advice, believing in angels, demons, extraterrestrial abduction, ghosts, gods and goddesses, past lives, and witches.
If you suffer from / truly believe in any of the above, it may mean that while you are doing the best you can, and are thinking deeply and seriously about yourself and your issues, you’re not thinking clearly, and you may be a couple of sandwiches short of a picnic.
The scientists of today think deeply instead of clearly. One must be sane to think clearly, but one can think deeply and be quite insane. ~ Nikola Tesla
Another sign of utterly crazy insanity is being addicted to anything; Alcohol, Anger, Coffee, Cough Medicine, Drugs, Food, Gambling, Jealousy, Laziness, Masturbation, Pornography, Prescription Drugs, Sex, Shopping, Smoking, Social Media, Technology, Trivia, or Work. (Trust me, people can and do get addicted to just about anything.)
Perhaps the easiest things to check to see if you really are an addict is to see if you’re suffering from; alcoholism, drug addiction, or sexual addiction. Alcoholics Anonymous have a very, very good self test that will let you know if you’ve slipped from being a social drinker to an insane boozer. There are similar self tests for drug addiction and sexual addiction.
However, the chances are that if you find yourself ever taking one of these tests, then you are already crazy, insane, and slightly weird. That doesn’t mean you are bad and stupid, it means that you’re unwell.
I’ll take weird and crazy over stupid any day. ~ Joss Whedon
Of course, another sign of being crazy, deranged, insane, peculiar, strange, unstable, unusual, or weird, is doing things in secret and lying about what you’ve done afterwards. And, lying includes lying by omission, refusing to say anything at all, and only telling part of the truth.
The problem with slightly crazy people is they do crazy things ~ and you will know this to your cost if you’ve ever dated a bunny-boiler, stalker, self-confessed witch… or any of the other strange people out there.
So if you’ve been a little bit crazy recently, acting like a sack of cats in a thunderstorm, how do you recover?
- Fully and honestly accept that you haven’t been doing so well lately.
- Figure out / try and remember just what the hell you’ve been doing that’s so bad you’re reluctant to even admit it to yourself.
- Go and see your doctor and honestly tell them what’s been going on.
- Take whatever medication your doctor advises.
- Stop self-medicating with booze, drugs, sex, or whatever.
- See a professional counsellor / therapist for whatever flavour of crazy insane you’ve been.
- Get plenty of fresh air, exercise, and sleep.
- Have a good diet, eat plenty of fresh fruit and vegetables.
- Try soothing and calming stuff; meditation, restful music, reading uplifting books, talking long walks in the forest or by the sea, yoga
- Apologise to everyone you have harmed, unless doing so will only make things worse.
- Make a solemn promise to yourself to be a ‘better’ person.
- Just get through each day without being a totally evil crazy insane wazzock, just one day at a time.
In my case I was completely crazy and insane due to a chronic lack of critical vitamins and minerals in my blood, (potassium and thiamine) ~ because I wasn’t eating properly. The symptoms of a lack of potassium, and a lack of thiamine are quite severe~ literally you go crazy insane, and possibly die.
The upside is that within a couple of days of taking prescribed, very strong, vitamin and mineral supplements I made a miraculous recovery. Today I feel very well indeed, in body, mind and spirit.
So however bad you may feel;
nil desperandum ~ carpe diem ~ noli illegitimi carborundum
and that’s crazy.
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Having few desires means satisfaction with what you have.
Making radical plans always has more ramifications that one first thinks. I have this germ of an idea to convert an old school bus into a camper / RV / motor home, and / or find a great plot and construct a home / holiday home out of shipping containers. One of the ramifications is that the amount of interior space is likely to be limited in either of those projects.
But, there is an axiom; You don’t need more space, you need less stuff…
Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like. ~ Will Rogers
Ergo, the first rule of living with less is to stop buying things you don’t really need. A lot of us like buying new stuff: kitchen gadgets, clothes, pictures, ornaments and geegaws, books, and other sundry unnecessary crap. Then we find our spare room and garage filled with the old stuff we have replaced with new stuff, and eventually we have to take all that old crap to the thrift store.
All this costs us time, money, stress, and heartache. Buy stuff we don’t really need and our lives are filled with clutter, and clutter is incredibly stressful. The simple answer is; ‘if you don’t absolutely need it, then don’t buy it’. If there is no clean and empty space on your tables, kitchen counters, bookshelves, dressing table, desk, and in your bathroom, then you have far too much stuff.
Clutter, junk, piles of unused stuff, overflowing cupboards, a garage you can barely get your car into, a spare room full of more unused stuff… all this is bad for your physical, mental, and spiritual health. If you can’t lose weight, you’re always tired, you’re always late for work ~ then clean up your clutter.
Instead of complications and clutter, consider simplicity and minimalism instead.
If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough… and shelter to protect yourself from the elements. ~ The Dalai Lama
Simple living will benefit your physical, mental, and spiritual health in many ways. Living simply declutters your life and your daily schedule ~ who knows if you live simply you may even make it into work on time.
Living simply with less stuff, living a clean and minimalistic lifestyle, well it isn’t something that you should attempt to achieve overnight, usually this kind of huge change takes time, effort, and determination. Take little steps, at least to begin with. Some good ideas are;
- Get rid of all your duplicates. If you have 2 of something, like 2 copies of the same CD, then you have 1 too many. Take the duplicate to the thrift store.
- Clean out your garage and spare room, (and other places you store unused stuff). If it’s been in your garage for years, and you’ve never used it, then either take it to the thrift store, give it away, or put it in the dumpster.
- Start a clutter-free area. Have a minimalistic and clutter-free zone or room perhaps your bathroom, or kitchen, and then expand that through the rest of your home.
- Travel lightly. Take half the stuff you think you will need, and twice as much money. If your garage or spare room is full of luggage, suitcases, bags… then get rid of some of them. Most airlines will only allow one bag anyway.
- Dress with less. If you haven’t worn it in months, and you don’t really like it, and maybe it’s a little worn, and it doesn’t fit you any more ~ then take it to the thrift store. Have a colour and style theme that really suits you, and try your best to always stick with that.
- Simplify and purify your diet. Go through your fridge, freezer, and larder ~ junk anything past its ‘use by date’ or is of dubious quality, or you shouldn’t be eating or drinking anyway.
- Have a £1,000 pound emergency fund, ($1,000). Money for emergencies reduces stress and makes it amazingly easier to junk stuff you don’t really need.
I live in a 500 square foot loft apartment I call the garret. The only thing I have too much of is books. My bookshelves are full, my bookcases, (2 of them), are full, and there are books stacked on the floor… I’m working on that, all of my books are for sale on Amazon. In recent weeks I’ve got rid of half my clothes, (see point #5), and replaced some with far better quality stuff. My kitchen counters and bathroom are totally clutter free, and my refrigerator is only half-full. I’m not doing too badly on being minimalistic and clutter-free.
Trust me~ discarding unwanted stuff, being clutter-free, creates a raft of good feelings.
Simplicity is the most difficult thing to secure in this world; it is the last limit experience and the last effort of genius. ~ George Sand
Good design and good quality is timeless. Always buy the best you can afford, and never buy more than you need. Remember K.I.S.S. ~ Keep It Simple Stupid… Simplicity is Good, and Clutter is Bad. Focus on what really matters to you, and don’t get suckered in to buying cheap bargains you don’t need.
Less is more. ~ Mies Van Der Rohe
Be clean, simple, uncluttered, and minimalistc, (especially in the bedroom), and I promise you your life will be better.
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Women don’t like mind games. Most women like romance.
I’m just a guy, you know? Ergo I don’t actually understand the woman I care for, and sometimes I don’t really know what she wants from me. However, in an effort to be a ‘better’ guy I’ve been exploring the internet, and I believe these are the behaviours a woman would like me to bring to a relationship.
You know what? I worked out #1 all by my self.
- Do not be a jerk. (From time to time I have been a 21 carat jerk.)
- Give her respect. Respect her opinions, career, interests, friends, family, needs, dreams, and desires. Respect her body, her mind, and her soul. Accept and understand who and what she truly is.
- Give her time and space. She’s an independent lady, so don’t be clingy and dependent. She is not responsible for your happiness, you are. Don’t pressure her into doing things she’s not ready for. But, when she needs you, be generous with your own time; always be there for her.
- Be confident and capable ~ take charge when you need to. She needs to know that you can always be relied on to take the lead when necessary.
- Always help her to feel safe. Don’t ever be threatening, and if she’s worried about someone or something, or scared of something or someone ~ then help her to deal with it!
- Respect her privacy. Don’t ever intrude where she wants to be private, and never, ever, comment on what she posts on social media.
- Follow through with your plans and ideas. Women like to know that if a guy says he is going to do something, he will actually do it.
- Be completely honest, unless complete honesty is hurtful. Women don’t like liars, and once you have lost a woman’s trust it’s hard to get it back again.
- When it’s appropriate be romantic. And, what is truly romantic changes from time to time, and from woman to woman. To be romantic; You need to get to know her.
- Be polite, well-mannered, and well-spoken. Very good manners take a little effort ~ but I’m lucky here, I’m a true English Gentleman, and good manners come naturally to me. And never, ever get drunk when she’s around.
- Self-deprecating humour. Don’t make jokes at her expense, but it’s OK to poke fun at yourself. She will probably like gentle humour, and dislike you trying to be funny by being vicious and nasty about other people.
- If she ever feels the need to apologise, accept her apology with grace. Especially never, ever, mention the things she’s apologised for ever again.
- A Man should never be late. She may have no sense of time, she may always be late for everything, but you should always be there on time~ always. If you’ve promised to call at eight o’clock, then you should call her at exactly eight.
- Be consistent, reliable, and trustworthy. Women don’t seem to appreciate unreliability, a good guy needs to be the same good guy every minute of every day.
- Listen to her. When she wants to talk, listen patiently with acceptance and understanding. Don’t give her solutions she hasn’t asked for, just listen to her.
- Respond to her texts and emails in a timely manner. She may take forever to reply to you, but if you get a message from her, then respond as soon as is humanly possible.
- Always be clean, tidy, and well-groomed. You and your place should always be pretty immaculate, especially the bathroom. And, if you are ever invited to her place, treat it with the utmost respect. Clean your shoes, get a manicure, get a haircut, have some great pictures in your place….
- Be faithful in word and deed. Don’t screw around, don’t date other women, don’t constantly flirt with other women, don’t check out other women, don’t ‘like’ other women’s pictures on social media, and do not constantly jerk off to porn.
- Be complementary. Tell her she looks pretty, her hair’s nice, tell her you like her. and if it’s appropriate tell her that you love her.
- Do things just for her. Clean her car, make sure she’s always got petrol, (gas), in the tank, fix things for her, send her flowers and perfume, but bear in mind point #9, and be romantic in the right way and when it’s appropriate.
- Sex. Do not try too go to far and too fast. If anything, follow her lead, and remember point #10 , and always be polite and well-mannered. And, if and when you sleep with her, remember that her pleasure is important. You may need sex, but perhaps what she really wants is love.
Writing this stuff, it all makes perfect sense, and I don’t believe I’ve got anything badly wrong in this list. But, Ladies, if I have, then please feel free to tell me about it.
And, writing this stuff I realise that I do most of these good things most of the time, and some of them all of the time. Sadly, that isn’t good enough. Point #14 behoves me to be consistent, reliable, and trustworthy ~ I need to do all of the above all of the time.
That’s a tall order, but if she is worth it, and you really care, then she’s worth all of it all of the time.
In future, I shall make every effort to follow my advice from this list. I am going to do this stuff.
pictures by Jack Vettriano
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Anger blows out the candle of the mind.
People are telling me that I need to relax more, stop being angry, stop being paranoid…
Anger, confusion, and paranoia are all symptoms of a chronic lack of thiamine and potassium in the blood stream ~ and I was suffering from that. (But so are nausea, heart palpitations, strokes, and death through heart failure)
I realise that I have been holding on to anger from the past. I need to let go of this anger and stop letting it rule me. The time to deal with anger and paranoia are when I first feel it ~ I need to relax, let go, and not let anger and paranoia fester in my mind.
Yet I know how to relax, and it’s really very simple.
- Take a walk by the sea.
- Practice clean deep breathing, meditation, mindfulness, and yoga.
- Stay away from any booze.
- Take a long bath with some relaxing music playing.
- Get plenty of good quality sleep.
- Talk with my family and friends.
- Keep my apartment clean and tidy.
- Read something inspirational and mindful.
- Do something creative ~ like writing this blog, making something, cooking…
- Check my thinking and let go of negative thoughts.
- Go back to seeing a professional counsellor.
- Build and photograph a rock stack by the sea.
There is something very therapeutic about building a rock stack.
Food on Friday will return next week.
pictures taken with a Lumix.
A dog, a wife, and a walnut tree, they more you beat them the better they be.
It looks like a simple change to our diet, like eating a few walnuts a day, boosts our health in some amazing ways.
I’ve long thought that eating nuts was a good idea, and now some scientists at the Louisiana State University agree with me. After some experiments they say that eating a couple of ounces of walnuts a day improves your digestive health. Seems it’s all to do with prebiotics again, and that walnuts have their beneficial effects by nourishing the friendly bacteria in our gut, helping them to thrive and multiply.
These good bacteria have anti-inflammatory properties, and chronic inflammation is now thought to be central to the onset of arthritis, various cancers including prostate and breast cancer, depression, early aging, various heart / circulatory diseases, obesity, and type 2 diabetes.
It’s better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach… lots of my favorite foods happen to be amazing for skin too. ~ Gail Simmons
Scientists and nutritionists say that the health of our digestive tract is central to the health of our whole body. Walnuts act as a prebiotic, meaning that eating these nuts helps keep our digestive system healthy.
Gut health is an emerging research area, but we are seeing greater bacterial diversity may be associated with better health outcomes, whereas low diversity has been linked to conditions such as obesity and inflammatory bowel disease. ~ Professor Lauri Byerley.
Walnuts and hazelnuts are just about the oldest tree foods known to man; their importance going at least at far back as 7,000 BC. Walnuts in particular;
- Help with weight loss.
- Improve good sleep if eaten late at night~ walnuts contain lots of melatonin.
- Are good for your hair, in fact eating walnuts may help prevent hair loss.
- Are very good for your heart and circulation.
- Help to lower your bad cholesterol.
- Help to prevent type 2 diabetes.
- Makes your skin healthier.
- Can keep senile dementia at bay.
- Help to prevent various cancers, especially breast and pancreatic cancers.
- Will help you to live a longer, healthier, and less stressful life.
Personally, I firmly believe that eating almost any type of nuts and seeds is a beneficial addition to one’s diet, but walnuts may be better than most as they are the only nut that contains a lot of omega-3 fatty acid. And, as we already know, omega-3 fatty acids are good for us. Walnuts also have a lot of protein, fibre, phytochemicals, and antioxidants in them.
Walnuts are a tree nut, along with Brazils, cashews, hazelnuts, macadamia, pecans, pine nuts and pistachios ~ each of these has it’s own nutritional properties, (I can’t abide macadamia nuts and I hate pecan pie).
Walnuts have the vitally important amino acid l-arginine, which give loads of benefits to people with heart diseases, or who may become prone to suffering from heart and circulatory problems.
These almost magical nuts also contain neuroprotective compounds, such as vitamin E, folate, and melatonin. Research shows that eating a half a cup of walnuts a day may stave off senile dementia.
Allegedly, walnuts also make men more sexually potent, and are good for pregnant women…..
There is one nut which is not generally thought to be quite so healthy; peanuts. These are legumes anyhow, and basically legumes are either peas or cattle food. The main reason that early farmers grew legumes is that they improve the soil, and not because they’re good to eat.
Nevertheless, there are health benefits to be found from the humble peanut; they’re full of fibre, protein, vitamins and minerals, the anti-aging molecule resveratrol, and phytosterols that help reduce bad cholesterol.
Nuts and seeds are a far better snack than the other disgusting crap many people munch on, especially late at night. So don’t snack on potato chips, crackers, popcorn, blue cheese, ice cream, doughnuts, pretzels, candy, chocolate, cookies, cake, s’mores… have some walnuts instead, or almonds, or hazelnuts, (or any nuts and seeds).
The good news is, that glass of red wine you like late at night is good for you too.
always buy organic walnuts
Is there anything a Mediterranean Diet can’t cure?
Specifically, I wonder if a Mediterranean diet can help to cure this terrible head-cold I’ve suddenly contracted? Or more likely stop me from catching a cold in the first place? Well yes it could ~ but only if I really upped the amount of raw garlic I eat.
A diet rich in oily fish, fresh vegetables, olive oil, garlic, and nuts protects our bodies and our brains, especially as we get older. However, to get the most benefit from a Mediterranean diet we also need to cut down on alcohol ~ one drink a day for women, (try not to spill it, and drink red wine, not white), and one or two drinks a day for men. Lucky for me I don’t drink at all these days. But, a glass of red wine every day is actually very good for you.
It isn’t only the Mediterranean peoples who ate that type of diet, the Vikings did too, and nobody ever accused a viking of being a sickly wuss.
Let food be thy medicine, and medicine be thy food. ~ Hippocrates
People from the Mediterranean region have longer life expectancies and are generally healthier than people from Northern Europe and the United States of America. The United Kingdom ranks 19th and the USA 31st in terms of average life expectancy, (out of 183 counties listed).
People from around the sunny Mediterranean have lower risks of suffering; Alzheimer’s disease, type 2 diabetes, cancers, colitis, depression, heart diseases, high cholesterol, high blood pressure, pancreatitis, and strokes. Trust me, you do not want to get type 2 diabetes, and you really, really, don’t want to have a stroke.
A proper Mediterranean diet isn’t all baguettes, pizza, pasta, and roasted lamb with lots of herbs. A healthy Mediterranean diet consists of the region’s fruits, vegetables, (especially leafy greens like spinach), seafood, olive oil, cheese, and a couple of glasses of a robust red wine. These are all anti-inflammatory foods.
But you also need to add a lot of fresh air, sunshine, and lots of physical activity to the mixture to obtain the most benefits. If you are not already doing so, then you should walk 10,000 steps a day, both to improve your health and help prevent an early death.
Modern scientific evidence suggests that many, (some), of the health benefits of a Mediterranean diet accrue directly from all the good olive oil included in just about every recipe, dish, meal eaten around the Mare Nostrum.
Olive oil is full of monounsaturated fatty acids, (MUFAs), which are supposed to be good for you ~ at least the Mayo Clinic says that MUFAs are good for you. In fact the well-respected Mayo Clinic says that olive oil is good for you ~ in moderation.
So; your Mediterranean diet should include;
- The very best extra virgin olive oil you can get. Extra virgin olive oil is the healthiest fat on Earth. Only ever buy extra virgin olive oil.
- Fresh fish. The oily fish such as salmon, trout, mackerel, pilchards, and sardines are full of vitamins D, B, omega 3 fatty acids, and selenium. Eating oily fish a couple of times a week is said to help prevent; arthritis, cardiovascular diseases, dementia, prostate cancer, schizophrenia, and blindness / impaired vision.
- Green fruits and vegetables. It seems that eating green plant stuff can reduce the risk of cancer, helps maintain strong bones and good teeth, and promotes the health of your eyesight in your senior years. Popeye was right all along, spinach is good for you ~ and so are kale and dandelion leaves.
- Garlic. Everyone knows that Mediterranean people eat a lot of garlic. The Ancient Egyptians used garlic as a medicine. Hippocrates, the father of medicine, prescribed a hell of a lot of garlic. The health benefits of garlic include; fighting off allergies, keeping bacterial and viral infections at bay, improving your skin, prevents colds and sore throats, reduces the risk of thrombosis, lowers blood pressure, reduces the risk of cardiovascular diseases, helps prevent type 2 diabetes, reduces cancer risks, helps beat anaemia, and improves your sex life, (if she can stand the smell). If you can manage it, eat raw garlic, especially if you have dental problems.
- Nuts and seeds. Walnuts, almonds and other nuts are good for your heart. It seems nuts and seeds contain lots of unsaturated fats, omega-3 fatty acids, plant sterols, fibre, vitamin E, and something called L-arginine. Allegedly L-arginine does wonders for your sex life.
- A glass of a robust red wine, (when I was drinking I would always choose an Italian red). The health benefits of red wine were known as far back as the ancient Egyptians. It seems a regular glass of red wine boosts heart health, lowers bad cholesterol, reduces the risk of degenerative diseases, helps reduce he risks of type 2 diabetes, stops you being so obese, and may prevent Alzheimer’s
However, some things about the Mediterranean lifestyle are very, very bad for you. Men from the Mediterranean coasts of; Spain, France, Corsica, Italy, Greece, (and less desirable places like Slovenia, Bosnia, Croatia and Albania), smoke far too much, drive like maniacs in unroadworthy heaps, drive when they’re drunk, and sleep in the afternoons when they’re drunk. In medieval Hell-Holes like Turkey, Syria, Morocco, Algeria, Libya, and Egypt you will just get ripped off and / or assaulted / shot / blown up.
And yet, parts of the Mediterranean are among the most beautiful, most magical, most spiritual places on this Mother Earth. Guys, take your girl there, soon and often.
I’m glad I am a woman who once danced naked in the Mediterranean Sea at Midnight. ~ Mercedes McCambridge
A Mediterranean Diet is not only good for you, it has some utterly fabulous, great tasting recipes. Mix Mediterranean with Paleo and you may well have the perfect diet for your health, fitness, well-being, and gustatory satisfaction.
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Life is not merely being alive, but being well.
If you adopt a healthy lifestyle, not only will you feel better, you will also add ten or more years to your life. But, what is a healthy lifestyle? Turns out that not smoking, (nor abusing prescription or street drugs), drinking booze only in pretty strict moderation, and keeping to a healthy weight are the three pillars of a healthy lifestyle.
Smoking and drinking may look cool, for a short while, but after a short while those pastimes will turn an attractive women into a cackling, wrinkled, old hag.
The reason fat men are good-natured is that they can neither fight nor run. ~ Theodore Roosevelt.
Personally, I would add another three things we should all do if we want to be fit and healthy well into our senior years; get plenty of good quality sleep, get plenty of appropriate exercise, and eat a good, healthy diet. Therefore, if you don’t want to suffer a horrible and early death, from this moment on you should;
- Stop smoking. Stop smoking weed too. Smoking is dirty, disgusting, anti-social, and it will kill you in a selection of particularly nasty ways.
- Drink only in moderation. If you regularly take more than a couple of drinks in an evening, if you empty a bottle of wine in a couple of days, if you have a cupboard full of half-empty bottles of spirits ~ then you have a drink problem, and eventually it will make you very ill.
- Don’t be fat, don’t be obese. It is very easy to stuff yourself with burgers, take-outs, canned food, and other unhealthy crap calories. Type 2 diabetes will make you very ill, and then it will kill you. There are three foods / ingredients you should never, ever, knowingly have in your diet; sugar-free / diet soda, high fructose corn syrup, wheat, wheat flour, wheat products.
- Get plenty of good quality sleep. Lack of sleep doesn’t just make you feel tired and grumpy. Lack of enough proper sleep causes accidents, makes you stupid, kills your sex drive, and puts you at greater risk of; heart disease, heart failure and heart attacks, high blood pressure, strokes, and type 2 diabetes.
- Take enough appropriate exercise. Just a daily walk can add 7 years to your life. You don’t need to join an gym and lift heavy weights. Both yoga and tai chi have a myriad of health benefits, improving your balance, control, fitness, flexibility, reducing the risks of falls, sprains, and other injuries, easing pain, and reducing the symptoms of depression.
- Have a good quality and healthy diet. And, there are lots of cool diets to choose from; Atkins, Paleo, Mediterranean, Pritikin… The key is don’t eat junk, have plenty of fresh fruit and vegetables, eat slowly and chew your food properly, and don’t stuff yourself at every opportunity.
Americans and the British are much less likely to live long and healthy lives than do the inhabitants of most industrialised western countries, and it has nothing at all to do with the standards of medical care in the USA and the UK. In fact, the Japanese have the highest average healthy life expectancy in the world ~ and it doesn’t have anything to do with either sushi or rice.
Japanese people give attention to health in all aspects of their daily life. Professor Kenji Shibuya.
Some things you can do today to work towards that fitter, healthier, happier life in your senior years are;
- Change your attitude ~ tell yourself, convince yourself, that you will be fitter, healthier, stronger, more capable, filled with self-confidence, and more self-aware.
- Get your blood pressure checked.
- Eat a better diet ~ stop eating junk.
- Stop knocking back the booze in the evenings. Especially DO NOT drink just before you go to bed.
- Stop smoking.
- Start exercising. There are both mental and physical benefits to regular exercise ~ at least 30 minutes a day for at least 5 days a week. Walk, (at least) 10,000 steps every day.
- Walk don’t drive. Learn to drive in a slower, calmer, more relaxed manner.
- Don’t get stressed. Practice meditation and mindfulness ~ just relax.
- Don’t hang out with people who eat junk, smoke, drink, and slob about just watching sports TV all day. Stay out of pubs, bars, and down-market restaurants. If you can’t do those things you need to get to an AA meeting.
- And for goodness sake, stay out of hospital. Hospitals are incredibly unhealthy places to be for very long.
These are all simple lifestyle changes, and each one is pretty easy on it’s own. Taken together these lifestyle changes will make a massive difference to your health, fitness, and happiness. As a side effect you will stop throwing huge hunks of change down the drain.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~ Paul Dudley White.
Being angry, hateful, jealous, negative, stressed…, will all damage your physical, mental, and emotional health. In fact, just believing you are healthy cuts your risk of an early death by three-quarters.
Mens sana in corpore sano ~ a healthy mind in a healthy body.
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