I went for some cardio-vascular tests today.
Physical activity ~ even if you don’t lose an ounce, you’ll live longer, feel healthier, and be less likely to get cancer, heart disease, stroke, or arthritis. It’s the closes thing we have to a wonder drug. ~ Tom Frieden.
This morning I was checked for a potential aortic aneurysm, and I have to admit to being very nervous beforehand. What if they actually found something? It was an ultrasound scan, and they covered from my neck to just above my groin. The cold gell was a bit yucky in places. But, the good news is that I’m utterly, totally, completely clean and fine. No nasty crap in my arteries.
If they had found something it would have meant treatment, up to an operation and strong drugs. It may have also precluded me from overseas travel, and stopped me from driving.
So, the good news just came rolling in, and life is grand again.
The testing doctor even said that I seemed very fit….. Which re-motivates me to take more physical exercise. I may even go back to the tai chi and yoga classes.
Act as if you’re a really very guy, living a great life.
Over the last week I’ve eaten nothing, had no sleep at all, and drank far too much booze. Neither have I been out of the garret for any fresh air and exercise.
I haven’t written anything either, except for a couple of short emails, and I messed those too.
Today I’m starting to put my life back together again.
We are each our own devil, and we make the world our hell.
You decide what to eat, how much alcohol you’re going to drink, how much rest and sleep you are going to get, whether you’re going to smoke cigarettes, how much fresh air and exercise you’re going to have, whether or not you’re going to take drugs (illegal drugs, prescription drugs, and over the counter medication), and how much stress you’re going to put yourself under before you stop and maybe meditate for a while.
And, more likely than not, you know what you should be doing for a healthier and longer life, as opposed to what you are actually doing with your life every day. The chances are that every day you’re putting your body, mind, and spirit under extreme stress by doing exactly the wrong things on purpose.
Our bodies are designed to self-heal, but if we keep putting our body, mind, and spirit under stress, then we are going to degenerate, get sick, get old, look old, become unfit and overweight, and die painfully long before we should.
Yet I know that everyone reading this wants to be fit, healthy, and happy ~ so why do so many people subject themselves to so much
fucking crap, every single day?
- Be your own best carer. Too many of us spend too much time taking care of other people, when what they should be doing is practicing self-care and putting themselves first. If you make yourself ill, unfit, mentally sick, stressed-out, then you’re not going to be of much use to anyone else.
- Get back to nature. Get outdoors, get some fresh air and sunshine, breathe deeply of clean air, drink at least 3 pints of fresh clean water a day, enjoy the far horizons. If you spend a lot of time indoors, using a computer, drinking coffee, then the tiny electrical signals that actually operate your mind and body get screwed, so you’re tired and can’t think properly by the end of the day.
- Get plenty of sleep. Most people need 7 to 9 hours of good quality deep REM sleep. Don’t fall asleep in a chair in front of the TV. Make your bedroom a blackout zone. Go to bed the day before you get up. Don’t drink too much booze right before bedtime.
- Eat the right amount of good quality, healthy, organic food. Avoid processed foods. Drink those 3 pints of good clean water every day. Eat a high water content diet.
- Stop sabotaging yourself. Commit to self-care and practice it every single day. If you are addicted to anything: cigarettes, booze, drugs, gambling, binge eating, self-harm, anger, stress then find a cure. Be prepared to do whatever it takes to recover from your addiction.
Some say that they hate themselves. And, some people act as though they really do hate themselves. All I know is that these days I am a very cool guy, living a really great life.
recently I stayed at the best B & B in all America
Sex without real love is as pointless as love without great sex.
the lady adores,
his cool advances,
he takes every chance,
she loves a sexual dance,
she entrances with a glance,
amorous excitement, romance,
is this true friendship, love or sex?
real dominatrix or submissive enough?
does she like very hard, passionate, rough?
or a slow sensual romantic gentle caring love?
or maybe she likes meaningless casual animal sex
I you try you risk failure, if you don’t you ensure it.
In order to truly become a better man I’ve had to fall back on some of my past strengths and abilities. Back in the day, I was paid stupid amounts of money to invent, develop, organise, and run major projects ~ ergo I’ve decided that I should treat my becoming the better man as a project. Think about it, it sort of makes good sense.
It is less about becoming a better person, and more of being better, as a person. ~ J.R. Rim
This self-improvement, and self-development project would seem to have the following elements;
- Embrace change to avoid slipping back into my old, negative patterns of behaviour.
- Have more confidence and self-reliance in my own innate abilities.
- I should always speak up for myself, and always speak the truth, strive to communicate well with others, especially with those I care for.
- Keep my close relationships in focus, neither neglect the people I care about, nor have unrealistic expectations of them.
- Conversely, have increasingly ambitious expectations of myself, and what I will be able to achieve.
- Get some balance and stability into my life ~ and I may need a lot of help with this.
- Remain grounded, balanced, and in control of my thoughts, feelings, and actions.
- Be in touch with the Universe and accepting of the realities in every area of my life
- Develop the endurance to plan and successfully achieve long term wants, needs, goals, desires, dreams, and ambitions.
- Get fitter and healthier so that I have the controlled energy to make the fullest success of Project: Jack Collier.
Written down like that it seems I have a lot to work to do, and I’m certain that if I thought harder I could add more bullet points to that list. But, 10 difficult things to work on is more than enough for now.
My Life is changing day to day, sometimes in small ways and sometimes in quite scary ways. I need to find my path forward, and be the captain, master, and director of my own life.
It’s not about taking control of my life in the sense that I am trying to control everything and everyone around me, it’s about me deciding what it is that I really want, and then striving with everything I have to get it. I I really want something, I should let nothing stand in my way. My life is a reflection of my choices, and how I use my strengths and abilities to achieve success.
The goal of life purpose is not what you will create, but what it will make you into for creating it. ~ Shannon L. Alder.
Some say that success is getting what you want. And that happiness is wanting what you get. All I know is that my strength will not come from winning, my strength will be the result of trying very hard.
parasailing was so far outside of my comfort zone that I didn’t try it
I should have
Alone and on the road again…..
I’ve just enjoyed the first decent night’s sleep I’ve had in about a month, and I’m in a hotel……
In my long and mostly disreputable life I have spent more nights than I care to remember in all kinds of hotels, in most of the major cities of the world, (and some towns that would have to work hard to qualify as a bomb-site). And in all that time I
never hardly ever slept well in an hotel.
One solution to ‘hotel insomnia’ is to get good and drunk….. But these days I am utterly sober.
So, what’s different this time?
I believe it’s that I’ve put my worries, resentments, and anger behind me….. And nobody can possibly sleep with a mind racing like an evil train crash.
I also believe that a few hours in the hotel pool taking the strenuous exercise of swimming lessons, and then going for long walks by the sea, also helps.
And, on a cautionary note, sharing your hotel bed with a woman you’ve just picked up at the hotel bar will not help you sleep either.
I have never in my life ‘picked up’ a woman in a hotel bar.
Hooker, or otherwise.
Some things are much more fun than you would think.
I had my 3rd swimming lesson this afternoon.
Seems that I am doing ok because my instructor has stopped teaching me to swim….. She is now giving me instructions on how to swim properly.
Lots and lots to remember.
At least I am much more confident in the water now.
Shame the weather here in Llandudno is so dull.
You can’t ever have it all.
Llandudno isn’t pronounced anything like you’d think.
But I like it here.
I like the Imperial Hotel too, it’s like going back in time 100 years or more, and it’s very smart.
I had my first swimming lesson here today ☺☺☺☺☺
And now I’m totally exhausted.
I’ll tell you more when I’m not using a tablet to post with.
Where I had my very first swimming lesson ever.
Never let your head hang down. Never give up and let your soul grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines.
I do have very severe mood swings, that range from euphoria, to very bad temper, to suicidal depression. But, one can get severe mood swings with both bipolar disorder, and borderline personality disorder.
All I know is that my behaviour over the last week had been disgraceful, and right now I have become seriously depressed.
Today I can begin thinking about making changes in my life and my responsibilities. I can ask for help from my friends, and do some rearranging so that no day is completely overwhelming.
All I hope is that I don’t turn into Mr. Hyde again.
Turning into Mr. Hyde is the very worst thing that can happen to me.
Life has many ways of testing a man’s will and inner strength.
Yesterday I joined a different gym here in my little seaside town. I had not been regularly using the ‘old gym’, and they had increased their prices. Often the walk there, around the marina, was so interesting and distracting that I never made the gym at all.
I’m pretty surprised that I just went ahead and joined a new gym, without hesitation, procrastination, or much thinking about it. But then, since my recent vacation in Turkey, I’m a changed man. In Turkey I had a bit of an epiphany.
I know that I’m now venturing on yet another important evolutionary step on the warrior’s path to discover what I am truly capable of, and I have come to know that I have an immense inner strength. Part of my journey along the warrior’s path is knowing what this inner strength and power is, and how I can use it, for the greater good, in my daily existence.
You have power over your mind ~ not outside events. Realise this, and you will find strength. ~ Marcus Aurelius
My goal is to unearth and understand this power and strength from the depths of my subconscious mind, my heart, and my soul. I have something to say and I need to learn how to say it. Perhaps I need to break away from traditional approaches and practices and accept that I am now a unique individual that deserves to receive more recognition and respect for who I have worked so hard to become.
As I was taking my leave from the new friends I had made on vacation, a very together lady said to me that; ‘You are a very different kind of man from most…..’ She said that and more in a very caring way.
However, right now I still do not feel as fully in charge of my own destiny as I could be. I know that I need a clearer vision of what lies ahead of me. I need to work towards more balance, acceptance, understanding. I need courage. I need to use my new-found self-awareness, self-confidence, inspiration and motivation. And, I need to eliminate negative energies and negative people from my life.
I know, trust, and believe that I am capable of forging my own path, that I have a manifest destiny to reach, a destiny that is not intended for anyone else, at least for no one who cannot share my vision, needs, wants, dreams, and desires.
It is time to explore my dreams and to experiment with the strength and power I suddenly possess. I need to become connected with who I really am, and I need to better connect with those I care for. I want and need to become the real Renaissance Man that some have thought I have always been. Until now I believe that I have always fallen short of that ideal.
Some say that we take for granted those things that are most deserving of our attention. And, that most people never show up for their Appointment with Life. All I know is that Real Life is what happens to you while you are busy making pointless plans.
Marmaduke likes to sunbathe on one of the historic ships moored in the marina