love yourself enough to set boundaries
drinking, smoking, and not exercising will kill you
Most of us have our fare share of problems, and some of us have long-term health issues that we struggle with on a daily basis. Some call this having a dis-ease, meaning that we are not at rest, constantly worrying and fretting, in physical, mental, and / or spiritual pain. Addiction, anxiety and depression, personality disorders, and in my case a touch of OCD, means that we are seldom at ease.
Whatever your problem is, whatever your health issues are, no matter what your ambitions, goals, dreams and desires are, I firmly believe there is a lot we can do to help ourselves, to heal ourselves from what plagues us, to make ourselves a better life.
For me, that means first of all knowing myself, admitting to myself just who and what I am, and accepting that I have some physical, mental, and spiritual health issues. For example; I’m over my ideal weight, I’m no where near as fit as I’d like to be, and I suffer from Obsessive Compulsive Disorders.
Some would go to doctors, and take medication, or seek therapy and counselling, or just ignore the whole health thing altogether.
However, I am self-motivated to heal myself and make a better life for myself and those I care for. I have a good daily routine, even if I don’t always stick to it. I keep myself and the garret clean, tidy, and smart. Getting enough rest and sleep is important, as is getting enough fresh air and exercise. I eat pretty well and healthily, and I don’t binge eat or eat late at night. Watching TV is not a big thing for me, instead I read and listen to music. The key is not getting side-tracked, staying focused, and not getting discouraged when things aren’t perfect. Most importantly for me ~ not drinking.
Some say that we need to live with a healthy mind in a healthy body. And that having a positive outlook goes a long way. All I know is that physical fitness is the first requisite of happiness.
torment is not a happy state
it will kill you
climbing over walls at my age is not a good idea
It seemed like a good idea at the time, but I sprained my ankle climbing over a sea wall. I got it strapped up at the walk in centre, but I’ve been only sitting with my feet up listening to music and taking pain medication. I like this song from Texas, I must have played it a dozen times, dozing, trying to sleep.
Please listen responsibly.
the beaches here are not as nice as that one
without struggle success has no value
Here in England normal life has been on hold for 438 days. With varying degrees of severity we have been prohibited from doing most things that make life worth living; from meeting family and friends, to going to any and all places of business, entertainment, and worship, and even following our chosen trade or profession. Face it ~ most of us have been locked down at home, suffering that most terrible of punishments; imprisonment and solitary confinement.
And personally, not much good has come from that. On the upside I haven’t been sick with the coronavirus. On the downside the list of bad and really bad things is long, pathetic, disturbing, injurious to my health, and life-threatening. All in all, I would say that the policy of shutting down the entire country for over a year is the worst thing supposedly civilised and ‘liberal’ governments have done since 1914.
The worst of it is that I haven’t lifted myself above the morass, the slough of despond, and done something useful with my time. I haven’t had a robust programme to improve my physical, mental, and spiritual health and fitness. I haven’t written a book, taken up a new course of study, or routinely practiced something like meditation, tai chi, yoga, or even moon-walking. Basically I’ve felt sorry for myself, put on weight, got myself a prison pallor, and spent lots of time aimlessly staring at the TV. Some of the time I drank too much. I was utterly unmotivated.
BUT, now that there is a light at the end of the Stygian lockdown tunnel, I feel the need to get a hold of my life and make it better than it was before all this fucking coronavirus crap began. So what to do? Big, meaningful changes take a hell of a lot of effort.
Step One. Cut out all the bad things I’ve been doing just to fill in the empty hours.
Step Two. Get out of the garret into the fresh air and sunshine, lose the prison pallor, get some exercise. Yesterday I walked 8 miles, and meditative walking is really good for the body and soul.
Step Three. Make a plan, some lists, some aims, goals, targets, dreams and desires. Use all the skills and techniques I’ve learned about project planning and start a project to make myself and my life better than ever it was before.
travel and adventure are on the agenda
walking is the most ancient exercise
Despite the manky weather, and the fact that I’m supposed to be in lockdown, I am back to taking a long daily walk. Actually it’s illegal to walk along the railroad track here, but hell, it isn’t illegal to take a meditative walk by the tracks.
Only Marmaduke would want to have a rest sitting on the track.
Right now a long walk is about 3 miles, pretty soon I’ll work up to 5 miles a day.
walking alone with your thoughts is cool
sometimes only the original will do
Following the mashup video of Lionel Richie’s Dancing on the Ceiling I posted this morning, here is the original video.
Please don’t try to do this at karaoke if you can’t dance.
Ferrari Mondial Cabrio
she makes me go round and round, turn upside down
I really like this Lionel Richie track, and the mashup video makes me smile. It’s also great for aerobic exercise.
Just don’t break a leg, you’re not Fred Astaire.
But you can dance, everybody can dance.
Ginger did it all backwards
in high heels
All I want is to live a normal life
the beach at Cancun
As we gradually come out of lockdown, some normal things I haven’t been able to do for months have become possible ~ like getting my hair cut, or even booking a vacation.
One of the good things about having been in self-isolation for over a year is that I haven’t spent much money, so now I am almost out of lockdown I can afford to take my friend to anywhere we would like to go.
Should be fun.
this might be the route to normality
you get nothing without hard work
hanging out in bars is self-destructive
It was my birthday a couple of days ago ~ another year older and deeper into lockdown. Given the premise that this is a new age for me I’ve decided to give myself a complete makeover. And I mean doing it all for myself because there’s nobody to do it for me ~ and anything someone else does for you never lasts. Any real and beneficial change I want to make has to come from within.
This makeover will be directed at significant improvements of my body, mind, emotions, and spirit. It’s also going to include looking better and having a much nicer, kinder, more effective, and more likable persona.
The truth is that I started this big self-improvement programme just after Christmas when I gave up alcohol. If you drink, smoke, take drugs, gamble, or suffer from any of the other life-destroying addictions, then the first step on any self-improvement / self-development / makeover is to quit your addiction(s). And trust me, if you do drink, smoke, take drugs, (including stuff like Xanax), or gamble ~ then you are addicted. (The list of life-destroying things people can become addicted to is long and inclusive.)
My plan for becoming the very best version of Jack Collier that I can possibly be is very simple;
- stay away from alcohol
- have a good daily exercise routine
- eat and drink healthily, (mine is a Paleo / Mediterranean diet)
- get enough good sleep, retire and rise at the same time every day
- cut out a lot of mindless, time-wasting stuff; TV, internet, social media
- look as good as I can all the time; bathed, shaved, hair, decent clean clothes
- study and learn interesting challenging stuff, from proper books by real writers
It should be easy, given some self-discipline and determination.
none of this crap
who could like that guy?
here in England it’s day 353 of complete lockdown
some ways I’ve been able to stay fairly sane
stay away from booze, especially hard liquor, alcohol never helps anything
get plenty of rest during the day and 6 to 8 hours of good sleep every night
if you need to, try herbal sleep aids
otherwise avoid street drugs and powerful medication
eat in a healthy and nutritious way
take high-quality and appropriate food supplements
stay active, go outside, fresh air and exercise are important
anger and resentment against the unfairness is futile
even if you can’t meet anyone for a conversation
stay connected by phone and the internet
take enforced self-isolation one day at a time
personally, I found that prayer helps
remember, there is nothing whatsoever you can do except obey the stupid lockdown laws, regulations, and guidelines