Category Archives: Exercise

Surviving Disasters

survival is nothing more than recovery

on a cruise, know where your lifeboat station is

Only the very fortunate will not suffer some kind of disaster in their lives.  The very unfortunate may stagger from one disaster to another, with barely enough time and energy to get over one catastrophe before they have to face another.  Some may be forever scarred by one negative experience in their life, while others will survive and thrive no matter what kind of crap the Cosmos throws at them.  One person may never get over a single unhappy love affair, while another will still come out smiling and optimistic after having their heart ripped out by a promiscuous cheating partner.  Some may face ordinary adversity and die, while others will live through the most horrible experiences imaginable.

It’s all a question of attitude and preparedness, the difference between surrender and hope.  You are not who others say you are, you are the sum of your own beliefs.  A man owes very little to what he was born with, a real man makes himself.

Man can live about forty days without food, about three days without water, about eight minutes without air, but for only one second without hope.  ~  Charles Darwin

Disasters come in many forms, but disaster recovery has only one shape.  Be prepared.  Because one thing is almost certain, one day, in some way, most of us will face a disaster; unemployment, being broke, betrayal, divorce, violence, flood, fire, earthquake, terrorism, wildfires, death of a loved one, critical illness….

You might say; ‘how can anyone prepare for all that….’  or, ‘how can you prepare for a disaster if you don’t know what kind of disaster you are going to have to face…..’  That’s defeatism.  People who talk, think, and believe in those ways are less likely to recover well from a disaster than someone who knuckles down and optimistically gets ready to face whatever fate throws at them.

There are just three rules;

  1. Do not delude yourself.  If you live in an earthquake zone prepare to survive an earthquake.  If you marry a bastard / slut then prepare to end up broke and on the street.  If you set sail on uncharted oceans prepare to get dis-masted and lost.  If you leave a contractor alone in your home expect it to be wrecked when you return.
  2. Be as fit and healthy as you can possibly be in body, mind, spirit, finances, and ‘stuff’.  Work at it.
  3. Learn things.  Read books such as How To Stay Alive by Bear Grylls.  Go to night school to learn car mechanics.  Learn about camping.  Learn how to grow your own food.  Be curious, stop wasting your most valuable commodity; time.

There is a thing called Disaster Shock, and it will kill you ~ the more prepared you are the less likely you will suffer from this and die.

~

jack collier

jackcollier7@talktalk.net

have your important stuff easily to hand, so you can drive away from a wildfire within minutes

 

 

 

Songs on Saturday ~ Lionel Richie

I can’t dance, don’t ask me

As a matter of a fact I can’t sing much, some would say that I couldn’t carry a tune in a bucket, but I can dance.  A dancing fool for the right woman.

Please listen and feel happy.

If you need to move your feet, then that’s happy too.

~

jack collier

jackcollier7@talktalk.net

a better car than the one in the clip

Random Jottings ~ Healthy Routines and Rituals

the secret of your future is hidden in your daily routine

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exercise hard and vigorously six days a week

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when you eat is as important as what you eat

breakfast around 07:30

lunch at one o’clock

and dinner at seven in the evening

don’t ever eat late at night

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try not to get into the routine of drinking every night

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rise and go to bed at the same time every night and morning

including at weekends and on vacation

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get into the habit of walking instead of driving everywhere

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jack collier

jackcollier7@talktalk.net

 

aim to walk 10,000 paces a day

every damn day

 

Fear, Frustration, Stress, Distress

ashes to ashes, iron to rust, rust to dust

suffering, injustice, post-apocalyptic

The world has been suffering from the draconian measures taken by governments and their non-elected officials for some 6 months now ~ all of it in order to deal with a chimera.  The alleged coronavirus, COVID-19 pandemic doesn’t even qualify as a true epidemic because it doesn’t ‘affect many people at the same time’, and yet the powers that be have spread so much in the way of lies, damn lies, false statistics, and Project Fear bullshit propaganda that some among us are really and truly frightened.  Which is sad because this is just an ordinary bug which is killed by soap and water.

Like a good boy, like a model citizen, I self-isolated and went into lockdown when my government told me to on March 23rd this year, and you know what?  I got sick.  The reason I was ill was nothing directly to do with the coronavirus.  I got sick because I was stressed and worried, I wasn’t getting any sunshine, fresh air, and exercise, and my diet had suddenly gone from healthy to crap.  When you have nothing to do all day but watch TV and worry you tend to over-indulge in comfort-eating, junk food, booze, (and if applicable to you cigarettes and drugs).  When you can’t get to the store you also lose all the fresh fruit and vegetables that help to keep you healthy.

Many people also lost their jobs, worried about losing their jobs, or had to think about working from home.  Nobody was allowed to see relatives, friends, or loved ones ~ up to and including people on their deathbeds.

No wonder this country and much of the world was filled with fear, frustration, stress, and distress.  No wonder that so much of the social media was filled with vitriolic, frightened, ill-informed shit.  No wonder America is going to hell in a hand-basket.

And it isn’t going to get any better any time soon.

Along with targeted lockdowns the latest ideas floated here in England are; compulsory flu vaccinations, compulsory coronavirus vaccinations, (when there is one), and the compulsory carrying of ID cards.  What’s more these ID cards would carry details of your health status.

There seem to be two kinds of country in the world today; those descending into totalitarianism, and those descending into anarchy.  And the only people to blame are governments and unelected officials whose sworn duty is to keep us safe.

Some say that COVID-19 is the biggest threat to world health since the Spanish flu epidemic of 1918.  And that we should all wear face masks all the time.  All I know is that if you give into irrational fear you may as well curl up and die.

~

jack collier

jackcollier7@talktalk.net

inner cities are suffering more than most

Avoiding Dementia

first it takes your mind, then it takes your life

there are strong links between boozing and dementia

Dementia actually kills four times as many people as all the deaths attributed to COVID-19, even at the height of the supposed pandemic.  And, dementia kills people in a particularly horrible and distressing way.  I am not and have never been worried about the coronavirus, but becoming a shadow of myself through the hell of dementia frightens me, if I ever let myself think about it.

However, dementia is not inevitable, it’s not all down to random chance, it’s not all down to genetics, and it’s not a pestilence inflicted by a malicious God.  Your mind does not have to be blown to dust ~ there are things we can do right now to help ourselves avoid the unimaginable suffering of being locked inside a mind afflicted by Alzheimer’s, or a softening of the brain, or whatever else causes this insanity.

Dementia is not primarily a mental illness, it is physical degradation of the brain.

A hell of a lot of dementia is caused by the lifestyle choices we make.  To reduce your chances of becoming a shell of who you used to be then;

  • get plenty of sunshine, fresh air, and exercise
  • keep mentally and socially active, do not sit in front of the TV or computer screen for hours at a time
  • keep regular hours and get enough good sleep ~ 6 to 8 hours a night
  • do not smoke ~ and if you do give it up, forever
  • do not drink to excess ~ avoid binge drinking
  • do not take drugs, and I mean strong medication as well as street drugs
  • have a good healthy diet; avoiding fat, sugar, wheat and other grains, dairy products, junk food and takeout, and especially high fructose corn syrup
  • do not get avoidable diabetes
  • do not get obese, regularly check your Body Mass Index
  • control your blood pressure and cholesterol
  • avoid hearing loss
  • focus on your general health and well-being; physically, mentally, emotionally, and spiritually ~ especially do all you can to avoid suffering from prolonged clinical depression
  • do not to get sick from social diseases, so avoid; casual sex, using dirty needles, socialising with the dregs of society, drinking in sleazy bars, and taking vacations in disease riddled hell-holes like India
  • do not get a head injury, so wear a helmet when cycling and avoid contact sports such as boxing.  Do not get into bar fights.
  • stay very clean; wash, shower, get in the tub, wear gloves for dirty jobs, wear clean clothes every day, change your bed-linen weekly
  • do not get sent to jail

As it goes, all of the above are things that right-minded, self-disciplined, ethical and sensible people will do as a matter of course.  There are two other things that will help you not to get dementia; be male and die young.

Some say that COVID-19 is the new plague sent by a vengeful deity.  And that dementia only affects the very old.  All I know is that all disease and infirmity is mostly preventable.

~

jack collier

jackcollier7@talktalk.net

probably heading for dementia

 

Monochrome Monday ~ Trim Bodies

half of all Americans are clinically obese  ~ that means they’re fat

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jack collier

jackcollier7@talktalk.net

 

plenty of fresh air and exercise

not much need for a calorie-controlled diet

Songs on Saturday ~ Annie Lennox

walking through rainstorms to be with the one you love

Summer in England 2020; doom, gloom, and rain.  Would I walk five-thousand-miles through pouring rain and high winds to be on a lonely island with the one I love?  Hell Yes!  The one you love should be your precious angel and worth everything ~ else it isn’t really love at all.

Back in the day I learned a harsh lesson ~ you can’t beat City Hall.   Right now there are some things I can’t do, and some things The Man is making me do that I’d rather not.

Some say we should always be the best person we can possibly be.  And that the one you care for deserves the best of you, no matter what.

All I know is that I’ll make the best of things, and right now that means staying fit, strong, and healthy.  In a few days I’m heading away from cold and rain to warmer and sunnier climes.  Walking, swimming, yoga, Aegean sunshine, fresh mountain air, healthy food…..  For a while I’ll be spending time working on becoming a physically better man.

~

jack collier

jackcollier7@talktalk.net

beachcombing at dawn

how to learn who you really are

Looking Better after Lockdown

it could have been worse, the liquor stores might have been closed

Now that I’m regularly out and about again after a period of government imposed solitary confinement at home, I’ve noticed just how manky some people are looking.  It’s not their fault, being subject to lockdown and being made to work from home does bad things to your health, your looks, and your well-being.  It’s a lack of sunshine, fresh air, exercise ~ and too much junk food, processed food, comfort eating, too much booze, too many cigarettes, and for some too much reliance on drugs.  Add to that the lack of proper sleep, irregular hours, lazing around most of the day in sweats or night-attire, not being able to get to a hairdresser…..

Face it after a period of lockdown, and while we are working at home, it’s possible that we don’t feel or look at our very best.  I know I didn’t, and I know just how much weight I put on.

It’s pretty simple to get back to looking and feeling great;

  • Get out in the sunshine and fresh air as much as you can.
  • Get some exercise.  Walk the 10,000 steps a day.  Learn some yoga.  Use free exercises such as squats, push ups.  Look here’s a link to a 20 minute home workout video.https://www.youtube.com/watch?v=oKfNUOWuZV8
  • Stop drinking so much every day and every night.  Have two or three totally booze-free days every week.
  • Stop smoking all together, forever.  Smoking makes you look old, you stink, it ruins your health.  Smoking will kill you.
  • Stop comfort eating.  Don’t eat just because you’re bored, stressed, lonely, or sad.
  • Stop eating processed food, or eat much less processed food if you can’t get to a good store as often as you’d like.
  • Stop shoveling your food in with both hands, eat mindfully and slowly, chew your food properly.
  • Eat more fresh fruit and vegetables.  Salads are brilliant at this time of year.
  • Drink more cool, clear, cleansing water.  (Fruit juice counts too.)

I am back on a health and fitness programme again, after letting myself go during lockdown.  It’s so depressing being in solitary confinement that I found it hard to keep up good habits.  But you know what?  It doesn’t take more than a week or so to turn things around to a better life.

Some say that just one bottle of wine won’t hurt.  And, that potato chips go so well with wine.  All I know is that the dictum of a healthy mind in a healthy body is the real truth.

~

jack collier

jackcollier7@talktalk.net

 

yoga is bloody good for you

Artificial Sweetener

so I tipped my morning coffee down the sink

not me, but it could be

Staying at home during lockdown, comfort eating, eating out of cans, eating out of boredom, getting zero fresh air and exercise…..  When I stood on the scales a few days ago I discovered that I’d piled on more than a few pounds since March 23rd.  That is not good, by any stretch of the imagination.

So, I’ve resolved to be fitter and healthier, and get back to my normal weight just as damn soon as I can.  It isn’t easy to restart a fitness programme after 3 months of relative inactivity.  Fortunately I don’t find sitting in a chair binge watching TV at all addictive.  (Things would have been much worse if it had been easier to get to the store and buy copious quantities of beer.)

For a while I’d been following the 10,000 steps a day challenge, and now, after all that lockdown inactivity and idleness I’m back on that ~ with a vengeance.  Yesterday I walked to the next town down the coast and back, in all yesterday I walked 20,204 steps in the fresh air and sunshine by the sea.  For me that’s almost exactly 10 miles, and if I can keep on walking 10,000+ steps a day I should get my health and fitness back.  Perforce I should also lose / stabilise my weight.

Along with the fresh air, sunshine, and exercise I’m also changing my diet back to something much much healthier than cake cookies candy alcohol and eating out of cans.

As part of a healthier diet I thought I’d switch from having high-quality Barista sugar in my morning coffee to an articicial sweetener instead.  I bought some stuff based on sucralose and tried that for the first time this morning.  You know how good that morning coffee always tastes ~ except this one didn’t, and I tipped it down the kitchen sink.  I find the sucralose artificial sweetener to be bitter, chemical, and just yuck, with a yuck aftertaste.  (The most common brand of sucralose sweetener is Splenda.)

Surcalose is chemically altered sugar where the water based chemicals are replaced with chlorine, and it’s 500 times sweeter than proper sugar.  To me it tastes like bug killer smells.  Other artificial sweeteners include aspartame, which is positively bad for you.

WTF was I thinking of?  If I want to be fitter, stronger, healthier, why would I swap a high-quality natural product with something that came out of a chemical plant?

Some say that artificial sweeteners are perfectly safe.  And that they are a useful part of a calorie controlled diet.  All I know is that I’d rather consume natural foods than stuff that came out of a chemical plant.

~

jack collier

jackcollier7@talktalk.net

not the kind of plant I want to make the sweetness in my coffee

COVID-19 Testing

trying something or someone to see if the rules are being obeyed

Out on my walk this morning I saw that a mass testing operation for COVID-19 had been set up in one of the local car parks, (otherwise completely unused).  These testing stations are manned by heath workers and the army, and each one is a pretty big operation.

In the half hour or so I had this testing facility in sight, not one single car entered the parking lot so that the driver could be tested for the coronavirus.  Goes completely against the rule of build it and they will come.  This time nobody turned up at all.

I’m utterly unsurprised.  There is very little personal benefit to going through all the hassle and discomfort of the whole ‘getting tested’ process.  In fact there are a lot of individual downsides to having a coronavirus test, and I speak as a guy who has both had the virus and been tested more than once.  (After the fact.)

Being tested will not stop you contracting COVID-19, nor will it aid your recovery in any way at all.  Being tested is just likely to make you sicker because it is very likely you will to told to undergo a period of self-isolation at home, which is bad.  What is worse it that you will be carted off to hospital and stuck in a bed in a place that is rife with the damn virus.  If you are sick, (not dying), then the last thing you need is to be stuck next to a lot of other sick people.

The very best thing you can do to ameliorate any personal effects of the coronavirus is to get out in the fresh air and sunshine, which the virus hates.  The sunshine will boost your vitamin D, which the virus hates.  The fresh air will flush out your lungs, so FFS do not wear a mask.  However, stay away from other people, you don’t know if they’re a carrier, and neither will they.

When you’re out there get some exercise ~ don’t just sit in the sunshine, complete the 10,000 steps a day challenge.  Exercise will improve your physical, mental, emotional, and spiritual health, and if you’re stronger and fitter you will more easily fight off the virus if you get it.

The fresh air, sunshine, and exercise will also give you an appetite ~ believe me, it you get the damn virus you will not want to eat, and even less so if all you do all day is sit in front of the TV.  With your meals take a good and appropriate range of vitamin and mineral supplements.  Your body will need these to fight off the virus.

Trust me, for your own personal health, being tested for COVID-19 is the last thing you want.

~

jack collier

jackcollier7@talktalk.net

here the COVID-19 testing stations are mostly unused

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