Category Archives: Exercise

Songs on Saturday ~ Say What You Want

climbing over walls at my age is not a good idea

It seemed like a good idea at the time, but I sprained my ankle climbing over a sea wall.  I got it strapped up at the walk in centre, but I’ve been only sitting with my feet up listening to music and taking pain medication.  I like this song from Texas, I must have played it a dozen times, dozing, trying to sleep.

Please listen responsibly.

~

jack collier

jackcollier7@talktalk.net

the beaches here are not as nice as that one

Rethinking Life

without struggle success has no value

~

Here in England normal life has been on hold for 438 days.  With varying degrees of severity we have been prohibited from doing most things that make life worth living; from meeting family and friends, to going to any and all places of business, entertainment, and worship, and even following our chosen trade or profession.  Face it ~ most of us have been locked down at home, suffering that most terrible of punishments; imprisonment and solitary confinement.

And personally, not much good has come from that.  On the upside I haven’t been sick with the coronavirus.  On the downside the list of bad and really bad things is long, pathetic, disturbing, injurious to my health, and life-threatening.  All in all, I would say that the policy of shutting down the entire country for over a year is the worst thing supposedly civilised and ‘liberal’ governments have done since 1914.

The worst of it is that I haven’t lifted myself above the morass, the slough of despond, and done something useful with my time.  I haven’t had a robust programme to improve my physical, mental, and spiritual health and fitness.  I haven’t written a book, taken up a new course of study, or routinely practiced something like meditation, tai chi, yoga, or even moon-walking.  Basically I’ve felt sorry for myself, put on weight, got myself a prison pallor, and spent lots of time aimlessly staring at the TV.  Some of the time I drank too much.  I was utterly unmotivated.

BUT, now that there is a light at the end of the Stygian lockdown tunnel, I feel the need to get a hold of my life and make it better than it was before all this fucking coronavirus crap began.  So what to do?  Big, meaningful changes take a hell of a lot of effort.

Step One.  Cut out all the bad things I’ve been doing just to fill in the empty hours.

Step Two.  Get out of the garret into the fresh air and sunshine, lose the prison pallor, get some exercise.  Yesterday I walked 8 miles, and meditative walking is really good for the body and soul.

Step Three.  Make a plan, some lists, some aims, goals, targets, dreams and desires.  Use all the skills and techniques I’ve learned about project planning and start a project to make myself and my life better than ever it was before.

~

jack collier

jackcollier7@talktalk.net

travel and adventure are on the agenda

Exercise ~ Walking

walking is the most ancient exercise

Despite the manky weather, and the fact that I’m supposed to be in lockdown, I am back to taking a long daily walk.  Actually it’s illegal to walk along the railroad track here, but hell, it isn’t illegal to take a meditative walk by the tracks.

Only Marmaduke would want to have a rest sitting on the track.

Right now a long walk is about 3 miles, pretty soon I’ll work up to 5 miles a day.

~

jack collier

jackcollier7@talktalk.net

 

walking alone with your thoughts is cool

Tunes on Tuesday ~ Lionel Richie

sometimes only the original will do

Following the mashup video of Lionel Richie’s Dancing on the Ceiling I posted this morning, here is the original video.

Please don’t try to do this at karaoke if you can’t dance.

~

jack collier

jackcollier7@talktalk.net

Ferrari Mondial Cabrio

 

Tunes on Tuesday ~ Dancing on the Ceiling

she makes me go round and round, turn upside down

I really like this Lionel Richie track, and the mashup video makes me smile.  It’s also great for aerobic exercise.

Just don’t break a leg, you’re not Fred Astaire.

But you can dance, everybody can dance.

~

jack collier

jackcollier7@talktalk.net

Ginger did it all backwards

in high heels

Living Normally

All I want is to live a normal life

the beach at Cancun

As we gradually come out of lockdown, some normal things I haven’t been able to do for months have become possible ~ like getting my hair cut, or even booking a vacation.

One of the good things about having been in self-isolation for over a year is that I haven’t spent much money, so now I am almost out of lockdown I can afford to take my friend to anywhere we would like to go.

Should be fun.

~

jack collier

jackcollier7@talktalk.net

this might be the route to normality

New Age ~ New Me

you get nothing without hard work

hanging out in bars is self-destructive

It was my birthday a couple of days ago ~ another year older and deeper into lockdown.  Given the premise that this is a new age for me I’ve decided to give myself a complete makeover.  And I mean doing it all for myself because there’s nobody to do it for me ~ and anything someone else does for you never lasts.  Any real and beneficial change I want to make has to come from within.

This makeover will be directed at significant improvements of my body, mind, emotions, and spirit.  It’s also going to include looking better and having a much nicer, kinder, more effective, and more likable persona.

The truth is that I started this big self-improvement programme just after Christmas when I gave up alcohol.  If you drink, smoke, take drugs, gamble, or suffer from any of the other life-destroying addictions, then the first step on any self-improvement / self-development / makeover is to quit your addiction(s).  And trust me, if you do drink, smoke, take drugs, (including stuff like Xanax), or gamble ~ then you are addicted.  (The list of life-destroying things people can become addicted to is long and inclusive.)

My plan for becoming the very best version of Jack Collier that I can possibly be is very simple;

  1. stay away from alcohol
  2. have a good daily exercise routine
  3. eat and drink healthily, (mine is a Paleo / Mediterranean diet)
  4. get enough good sleep, retire and rise at the same time every day
  5. cut out a lot of mindless, time-wasting stuff; TV, internet, social media
  6. look as good as I can all the time; bathed, shaved, hair, decent clean clothes
  7. study and learn interesting challenging stuff, from proper books by real writers

It should be easy, given some self-discipline and determination.

~

jack collier

jackcollier7@talktalk.net

none of this crap

who could like that guy?

Avoiding Insanity During Lockdown

here in England it’s day 353 of complete lockdown
some ways I’ve been able to stay fairly sane

~

stay away from booze, especially hard liquor, alcohol never helps anything

~

get plenty of rest during the day and 6 to 8 hours of good sleep every night

if you need to, try herbal sleep aids

otherwise avoid street drugs and powerful medication

~

eat in a healthy and nutritious way

take high-quality and  appropriate food supplements

~

stay active, go outside, fresh air and exercise are important

~

anger and resentment against the unfairness is futile

~

even if you can’t meet anyone for a conversation

stay connected by phone and the internet

~

take enforced self-isolation one day at a time

~

personally, I found that prayer helps

~

jack collier

jackcollier7@talktalk.net

 

remember, there is nothing whatsoever you can do except obey the stupid lockdown laws, regulations, and guidelines

 

 

 

 

Managing Myself

first of all stop dicking around

Not so long ago I was miserable, irritable, and utterly ineffective.  I didn’t ever leave the garret, except to buy booze, I never spoke to anyone, and I didn’t do anything interesting.  Every day was the same as the day before.  I was sick in body, mind, and spirit.  From time to time I had dark suicidal thoughts.  Even though my life was a mess, it was a mess with an efficient daily routine behind it.  I was very good at doing nothing except wasting the time I had on this earth.

There is nothing so useless as doing efficiently that which should not be done at all.  ~  Peter Drucker

There are lots of ways and a myriad of techniques that I could have used to turn my life around, but before everything else I had to have the strong and unshakable desire to change myself and make my life better.  No Fairy Godmother was going to appear and make everything all right.  I wasn’t suddenly going to find an attractive woman who would give me the magical motivation to improve myself and my life.  Nothing good happens in life unless we make it so.

You can start to read lots of books, sign up for lots of expensive courses, and find tons of stuff on the internet that will say; ‘change your life around by following this advice’ ~ and they are all utterly useless unless first you have the willingness and determination to change.  Changing your life for the better takes every hour of every day of the rest of your life.  Being a better person needs willpower, and if you don’t have any willpower then create an unbreakable routine towards becoming the very best version of yourself you can possibly be.  If you can’t do that, then fake it to make it.

First of all I had to decide what I didn’t want.  What were the very worst things in my life.  What was I doing that was negative and self-destructive?  Think about it ~ what are the very worst things in your life?  What do you want the least?  What is killing you?  For me that began with agoraphobia and booze.  I had to stop drinking, and I had to get out of the garret, physically, mentally, and emotionally I had to get out of this place.

None of this was easy, but this blog is some small evidence of how far I’ve come since those dark days.

If I can become a better person, then you can too.

~

jack collier

jackcollier7@talktalk.net

you don’t need a gym to exercise effectively

Addison’s Disease

I have decided to be happy and healthy

we don’t need to feel alone and lonely

For a while I have been ill, with a myriad of symptoms I couldn’t understand.  And, when I say ill, I mean that there have been times when I went to bed I wondered if I would wake up again.  There have been days when I wasn’t strong enough to take out the trash, and days when I wasn’t well enough to even take a bath.

My symptoms included;

  • extreme fatigue, lack of energy, weariness
  • weakness, aches and pains
  • depression, low mood, irritability, confusion
  • dizziness, unsteadiness, fluctuating blood pressure
  • being thirsty all the time, craving salt
  • Nausea to the point of throwing up

Honestly, I had no idea what was causing this, and of course my doctor is running various tests.  Privately I wondered if I had the coronavirus, or a parasite, or just the ‘flu ~ although the symptoms didn’t quite fit any of the possible causes.

However, a couple of things to do with the way my blood pressure was going up and down could be related to low adrenaline and low testosterone ~ and that’s something called Addison’s Disease.

The reason I have this problem is due to years of boozing too much, and years of mental, emotional, and spiritual stress ~ resulting in damage to my liver and my kidneys.

The treatment for Addison’s Disease is to take strong daily medication like hydrocortisone.  I’m not doing that.  Instead I am going to look after my body, mind, and spirit ~ especially being kind to my liver.

No alcohol whatsoever, less fat, no dairy at all, cut down on my intake of salt, refined sugar, caffeine, and potassium, (work that one out).  I’ll get a lot more fresh air and exercise, stick to a good Mediterranean diet, continue to take good dietary supplements ~ and Avoid Stress.

Just being pretty certain what’s actually been wrong with me, and having a solid plan to cure myself, means that I am already feeling a hell of a lot better.

Most of what ails us comes from within; what we do and don’t do, what we eat and drink, and how we feel.  I know I can change all of that for myself.

~

jack collier

jackcollier7@talktalk.net

eggs are not dairy

and potato is good for you

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