A wise woman should have money in her head, not in her heart.
Yesterday, or maybe it was the day before, I was at the dentist to have a tooth extracted. You get a local anaesthetic, which my not be quite as local as one thinks. Because after my trip to the dentist I wrote and said some things that were truthfully hurtful.
Under the effects of that local I realised that;
One cannot forget one’s past.
Everything you have done is always a part of you.
Women, most of all, want a guy who has a lot of money.
I am very cool with all of that, my friend in California is not. She hates that I know her for what she was and is.
But, there was a rope that tethered me to her, and without her my life would have been incomplete and unresolved. I know that I need to be honest and open with her, and calling her a slut isn’t such a positive thing to say, even if it’s true.
There is an opportunity for me. It maybe comes once in a lifetime.
I need to put the past behind me, especially where it comes to the woman who used to matter to me the most. She is yesterday.
The past is where it belongs, and I can now progress on the next stage of my life. I am done with the Californian girl.
Falling for a woman who used to think casual sex, younger men, and cocaine were cool may not have been the best thing I ever did.
Things may be frustrating right now, but I know that patience and perseverance will pay off in the end.
And I might have found a kitten to cuddle.
The pictures today are just because I like them.
Wherever I go, I always find that special person who is so wrong for me.
In the world’s largest financial centres, I spent most of my career making a hell of a lot of money by exploiting my knowledge of people and what makes them tick. In London, Paris, New York, and Chicago I learned to read people, and know what they really want, need, and desire. My skill was in matching the things I could do with what my clients thought they wanted. And, for a long while, I was the acknowledged world expert in my field of esoteric banking. But, really, my success was all due to the way I could use my interpersonal skills.
If I am so skilled at the art of interpersonal relationships, how come I can get it so wrong with women? Some of the time I am forceful, passionate, prideful, self-indulgent, sensual, lustful, and too warm towards women who possess grace, beauty, and charm. If I am very attracted to a woman I can be far too liberal with my affection, compassion, time, love, and money. I tend to do a little too much by way of extravagances, and luxuries. Maybe I send flowers too often. And, as you would expect, sometimes these women take everything I can give without the slightest show of gratitude, appreciation, or affection in return.
A fool and his money are soon parted, especially when it comes to affairs of the heart. ~ Thomas Tusser
Obviously I am not doing the right things, in the right way, at the right time, with the right person. There isn’t the right balance, or sense of equilibrium. And there’s the rub ~ we don’t choose who we fall in love with.
Something tells me that self-confidence, strength, and passion are a heady mixture which is not always under my control ~ I often let my emotions run away with me, and this can only lead to loneliness and heartache.
My past has been marred by decisions I made that have left me feeling disappointed and bitter. It’s important for me to remember that I am accountable for my decisions. What I need to do is reflect on those past choices in a frank and healthy way, without looking at the past through rose-coloured glasses, or sugar coating the choices I made in error. I have made many bad choices, which then turned out very differently from the way I had hoped.
At times this has caused me much pain, worry, wasted time, and wasted money. Perhaps I fool myself that I always tried to do my best, and that I always had good intentions at heart ~ but I don’t think so. I did my best with the cards Life dealt me, but somehow things always took unexpected turns.
There may have been doubts in my heart which I ignored. I was careless, and not always honest with myself. I have often acted impulsively, with utter disregard for the consequences. I have had the feeling of being utterly out of my depth, and I usually pressed on regardless.
Some say that we can only learn by our own mistakes. And, that we don’t fail by falling down, we fail by staying down. All I know is that I’ve made some bloody painful mistakes.
If there’s nothing much about sex in the paragraphs I’ve written above ~ that’s because usually there hasn’t been any.
Exactly the sort of woman I should have never been involved with. Great legs do not necessarily a nice person make.
When I am true to myself, I am strong beyond measure.
the application of will
continues to tempt me still
uninhibited too dangerous thrill
urges wants desires needs emotional
uninhibited casual sexual relationships fill
my life with seductress midnight encounters
hazardous erotic carnal liaisons midnight hours
rash instant gratification sensual lustful animal urges
I know that I should have become a better man than that
the path to freedom from suffering
is through self-discipline in body, mind, and spirit
inexplicable interconnectedness in everyday magic.
Sometimes a vacation is more than just a holiday. Sometimes chance meetings have a deeper meaning than just ‘hello’.
This vacation happened by chance. Everyone I have met in the past few days I have met by chance. Every meaningful event from the past few days happened as a result of the chance interconnectedness of all things.
And yet, in the past few days, three events that I needed to happen have come to fruition.
I did not know that I needed these experiences, but now they have occurred I know they are vital to my emotional and spiritual health.
Firstly, learned that some men are irredeemable bastards, but that doesn’t stop otherwise sensible women liking them and wanting them.
Secondly I learned that friendships between men and women are often just transitory bargains.
Thirdly, I met a man I didn’t know I needed to meet. We talked of the warrior’s path and borderline personality disorder. We talked of addiction, drugs, booze, and sex. We talked of other things. We talked of shoes and ships and sealing wax, and cabbages and kings.
All of those things happened by chance, because by chance I took this little vacation in Turkey.
Sometimes the Magic happens.
Insomnia turns an earthly paradise into a place of torture.
If you don’t fall asleep within 20 minutes of getting into bed and turning off the lights, if you toss and turn and wake up several times in the night, if you don’t wake up feeling instantly refreshed and ready to hit the ground running, then you are not getting enough good sleep.
Scientific studies show that for good health almost everyone needs 7 or 8 hours of good sleep, every single night of their adult lives. Not getting enough good sleep does really bad things to you.
Just some of the bad effects of lack of sleep are; depression, diabetes, fatigue, heart diseases, heart attack, high blood pressure, poor immune system leading to illness, impulsive behaviours, irritability, paranoia, stroke, suicidal thoughts, and Death.
All of us know exactly that some of the things some of us do from time to time will prevent us from sleeping well at night; not getting enough fresh air and exercise during the day, drinking too much booze, eating late at night, using social media late at night, not going to bed at the same time every night, staying in bed late at weekends, having unresolved issues that prey on our mind, having an untreated mental illness, having our bedroom too warm, too noisy, and not dark enough, being in a dysfunctional relationship, hanging out in bars, casual sex…..
I’ve got a bad case of the 3.00 am guilts ~ you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression, paranoia, and self-loathing. ~ D. D. Barant.
Some things that most of us do will disrupt our internal body clock, our circadian rhythm, and prevent us from getting a decent night’s sleep, for night after night after night. Who knew that our internal body clock is so important to good sleep and good health? If you do stuff that
fucks up disrupts your internal body clock, resulting in a lack of good sleep, you will seriously damage your physical, mental, and spiritual health and fitness.
All the things that will help ensure that we will always have a good night’s sleep are so
bleeding obvious that a child of 5, or 6, or 7 already knows them, instinctively.
- Stick to a sleep schedule. Go to bed and wake up at the same time every day, including weekends and vacations.
- Get plenty of fresh air and exercise. Get out and walk for an hour a day, (10,000 steps), but not too late in the day.
- Get plenty of sunlight during the day ~ tricky if you live in northern England like me, (or Canada, or Alaska, or Scandinavia…).
- Avoid caffeine later in the day. It’s a stimulant, and the caffeine in a cup of coffee will take about 6 or 8 hours to wear off.
- Do not smoke. Nicotine is a stimulant, smoking affects your breathing, you will get nicotine withdrawal through the night and wake up, you will have nightmares for years after you stop smoking. Smokers never sleep well.
- Booze. Don’t drink to much, especially late at night. A glass of wine / hard booze just before you go to bed will stop you from getting a decent night’s rest. Trust me, people who drink late at night, most nights, are three parts of the
smeggingway to being an alcoholic.
- Do not eat late at night. Don’t eat anything much for a couple of hours before bed-time.
- Don’t take a nap after three in the afternoon.
- Have a relaxing hot bath just before bed-time. Light some candles, play some relaxing music, turn off your racing mind.
- Have a dark bedroom, quiet bedroom, cool bedroom, gadget free bedroom, and no
fuckingblue light from your phone / tablet / computer shining all night.
- Forget all the bad things from the day, especially the ignorant
son of a bitchperson who cut you up on the freeway on your way to work.
- Finally, if you just cannot get to sleep, then don’t just lie in bed fretting. If you really cannot sleep, get up and do something else instead, (but none of the bad things listed above).
One thing that some doctors say will result in a restored sleep cycle and better sleep is using marijuana, pot, cannabis. There are some serious downside risks to the cannabis user, such as; anxiety, breathing problems, poor coordination, damaging a child in the womb, hallucinations, heart attacks, impaired thinking and cognitive functions, nausea, road traffic accidents, smoking anything is a known health risk, suicide, paranoia and schizophrenia, being arrested, losing your job, and Death. All other drugs you can take to help you sleep are worse than marijuana, especially in the longer term. (Anyhow, I would never sleep with anyone who uses drugs. Come to that, I wouldn’t have lunch with a drug user.)
Some say that going without sleep for night after night is dangerous. And, that eventually going without sleep will kill you, after 11 days or so. All I know is that not sleeping is very, very unpleasant.
you may be able to tell that I didn’t sleep well last night
There is scarcely anything that will drag you down like debt.
Basically there are two ways we can have more cash to spend on the things we really like, want, and desire ~ one is to go out and get more money, earn it, marry it, inherit it, steal it….
The other way to have more cash to spend on the things we really like is to spend less on ‘essentials’ ~ the things we have to buy to survive.
For if we remember our Dickens and what Mr. Micawber said in David Copperfield, happiness lies in spending less than we earn, and unhappiness lies in spending more than we actually have.
There are some tried and tested ways to spend less on the boring essentials. In my quest for minimalistic living, I have personal, (sometimes very bitter), experience of all of these following ideas:
- Live in a smaller place. Smaller homes cost less to buy, attract lower property taxes, and use less utilities; water, gas, electricity.
- If you can, switch your utilities provider to a better and cheaper company. All utilities companies are money-grabbing vultures, but try to choose the best of a bad lot.
- Drive a smaller car. Smaller cars are less expensive to buy and insure, and in general use much less gas than a bigger car with more weight and a bigger engine. If you buy a classic smaller car, as opposed to the latest model, then you won’t even suffer from depreciation.
- Switch your car insurance to a better and cheaper company.
- Learn some DIY skills. You don’t have to use expensive and useless contractors, car mechanics, cleaners, or gardeners. It’s cheaper and better if you do as much as you can for yourself.
- Cut out impulse purchases. On impulse, too many of us buy too much stuff that we don’t actually need, want, or really like. All that stuff clutters up our home and convinces us that we need to move to a bigger place.
- Don’t marry a sexy trophy wife, (or toy boy), who will also want you to move into a bigger place. A trophy wife, (or toy boy), will end up costing you most of your treasure, and you’ll end up with a broken heart.
- Don’t try to buy love. It doesn’t work, it will cost you a fortune, and you’ll end up with a broken heart.
- Control your addictions….. booze, drugs, gambling, pornography, casual sex, smoking….. All of these will all cost you just about everything you have, including your self-respect.
- Resist the urge to have the latest and most expensive technologies. You don’t need a huge TV, costly cable, the newest computer, the best tablet, the most expensive iPhone with the most expensive contract.
- Buy whole foods rather than processed, heavily packaged, and generally bad for you costly crap.
- Buy generic brands. Trust me, I’ve been into factories where the expensive labels and generic brands are actually made on the same production line with exactly the same content. Only the packaging is different.
- If you can, then buy in bulk.
- Stop going out to lunch at work, instead take a packed lunch. Those people you go to lunch with are probably boring and certainly aren’t your real friends anyway. And, if you’re an average guy the women you take to lunch are never going to have sex with you, so you’re wasting your time and money.
- Don’t join a gym. Most of the people who have gym membership never go there. For great exercise take a long walk in the sunshine instead.
- Visit thrift stores, and if you find clothes you like, then save money and buy ‘pre-loved’ stuff.
- Don’t give to a big charity. (Have you any idea how much the bosses of the big charities pay themselves? The average pay across the top 100 charities is more than £250,000 a year, plus huge bonuses.)
- Don’t spend all your time drinking in pubs and bars ~ the booze is expensive there, and nobody in your favourite pub is your real friend anyway.
And finally, don’t spend on borrowed money, especially credit cards which all charge usury rates of interest. Credit cards are NOT money. Really, really, really NEVER use a payday lender, which all charge eye-watering criminal rates of interest.
You can probably think of some other money-saving tips of your own. For a month try making a note of what you actually spend your hard-earned on ~ I guarantee that you will be surprised and shocked. Learn what you actually spend your money on, and then you can start to control your finances.
Some say that money can’t buy happiness. And that a fool and his money are soon parted. All I know is that having money makes misery more bearable.
you can take the idea of living in a tiny home to the extreme…..
You can never get away from where you’ve been.
We cannot change the past, we can only change the ways feel think and feel about the past. Most people have brutal, painful, and regrettable memories of their past. Events from the past have created who we are today, and events from the past will affect us today, tomorrow, next week, next year, and maybe until the day we die and beyond…..
Some of us may say that we are OK with the past, that things that happened in our childhood and adolescence do not haunt us at all. But beware, even if you are not aware of it, everything that you have experienced in the past; good, bad, terrible, traumatic, joyful, boring….. is affecting your sub-conscious today.
Nobody, up to and including you and me, is completely at peace with their past. We cannot, and should not, forget the past. Our past creates in us feelings of anxiety, bitterness, disappointment, doubt, guilt, fear, frustration, hurt, regret, rejection, sadness….. and most of us recall and remember the negatives from our past more than we focus on the positives.
Those who forget the past are condemned to repeat it. ~ Chuck Palahniuk
Some of us try to run away from our past; changing where we live, drifting from one relationship to another, changing jobs, drinking too much, taking drugs, attempting suicide, and metaphorically running away to join the circus. But none of that running away ever works, for wherever we go we take the past with us. (Even if a suicide attempt fails it will most likely do irreparable damage to the body, mind, and spirit.)
For some of us it’s even worse, because we are also affected by the past of someone who is very close to us, and emotions created by someone else’s past are incredibly difficult to deal with. This is doubly so if our ‘friend’ hasn’t themselves fully come to terms with their own past.
To be cool with the past we must first be motivated to deal with the past. We need to understand what really happened in the past, not just some biased half-memories that we use to fuel our negative emotions today. Try to find out what really happened in the past. Be willing to talk about and fully explore issues from the past. Stop pretending that everything from the past is fine, when most likely it isn’t. Acknowledge your true feelings, whether they be loss, hurt, shame, anger…..
You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. ~ Iyanla Vazant.
Depending how deeply the past affects us, we may need help to come to terms with what happened, how it affected us, and who we are today because of the past. Speaking to family and friends may help, you may need to see your doctor or a therapist, you may talk with your priest or spiritual adviser, you may need something like hypnosis, or you may just need to really meditate, read inspirational books, listen to motivational lectures, or just go for a long walk in the sunshine.
With any luck we may find out that the past is better than we feared. But, no matter if the past is better or worse than we think we remember, we cannot move on from something we don’t understand and we refuse to accept.
That’s the past for you. Not only does it come back at the most unexpected and inconvenient times, but it’s set in stone. ~ Jeffery Deaver.
There may well be things from the past that need resolution. This might be very difficult, but the longest journey starts with the first baby-step. Be honest. Be self-aware. Be kind with yourself. Seek to understand yourself. Be kind and understanding towards others. And, give yourself time to heal.
A ship does not sail with yesterday’s wind. ~ Louis L’Amour
Some say that we can become cool with the past by keeping a positive outlook and a strong determination to succeed in finding joy instead of negative emotions. And, that the past only exists in our memories and imagination. All I know is that the past isn’t actually here.
If what you’re doing isn’t working,
then do something else instead.
I you’re not offending someone, you’re not doing your job.
Yesterday evening I started to write a post for today ~ or rather I began 3 different posts, and scrapped all of them. All three of those posts would have offended some of the people who follow my blog, and some of my close friends, so I junked all of those questionable posts.
I believe in absolute freedom of expression. Everyone has a right to be offended. ~ Taslima Nasrin
If you have followed my blog for any length of time you will know that I don’t shy away from offending some people, but the people I’m happy to offend deserve whatever they get, and more. I have no problem being offensive to Bankers, Politicians, Government Officials ~ and on Monday of this week I was offensive toward the disgusting sex-pests, perverts, paedophiles, and rapists who work for some ‘Big Charities’ such as Oxfam.
I’m not happy to offend the innocent who just happen to do, (or have done), some things I profoundly disagree with. That would be cruel, hurtful, hypocritical, mendacious, and vicious of me.
I try to practice ‘mindfulness’ every time I encounter a stressful feeling or negative emotion, of I am challenged by my own anger. Mindfulness grounds me in the present and stops me obsessing about the past. I can look at my feelings as though I am an uninvolved observer, rather than being at the centre of the maelstrom. That way I can act and react in a balanced and thoughtful way.
So, instead of what I intended to write about, which in each of the three cases would have been stressful, challenging, negative, and emotive ~ I’m going to tell you how I came to the decision that writing about this stuff would have been a bad idea.
These days I try to live a kind, mindful, self-aware, and spiritual existence ~ bringing inner peace and happiness to myself and those around me. Offending innocent people for no good reason than my own instant gratification is not living an ethical and spiritual existence.
I try to be accepting, understanding, and supportive to those around me. I do my best to live a mindful life. I work very hard at walking the warrior’s path to ultimate truth and inner peace. I profoundly believe that as I give to the world, so I shall receive in return.
Ergo, publishing a blog which I knew would upset and hurt some people, which would make them think that I was actually attacking them, was not who I am trying to be today. In any event, I am not perfect within myself.
When you are offended at any person’s fault, turn to yourself and study our own failings. Then you will forget your anger. ~ Epictetus
I want to make good changes in my relationships, my behaviours, habits, and routines ~ attacking someone, or a group of people, is neither good nor positive. So, I decided that I just wasn’t going to do it.
And you know what? I feel better for not publishing any of those three negative, emotive, and judgmental posts.
The posts I had half written, and then trashed were about Borderline Personality Disorder, casual sex with strangers, and the medicinal use of marijuana.
Life is an unending struggle at the edge of uncertainty.
Some say that nothing is certain in this life except death and taxes. And, that we should live in the moment, taking what joy there is to be had. All I know is that a little certainty sometimes would go a long way. Worrying about things that may happen is to create pointless pain.
Over the past few days I have been struggling to make sense of a relationship that’s important to me, and my introspection and deliberation hasn’t gone so well. Either I just do not understand my friend and why she does things, or I do not understand women at all, or both. It’s probably both.
My friend is taking a trip to England ~ going on a retreat in the Cotswolds with a weird self-improvement group. Her first trip to England isn’t to visit me, it’s to be with her group. That doesn’t make me feel good, it makes me feel very second-best. What my friend is going to do by taking this trip to England to see a bunch of other people hurts me more than just a lot. Anyhow, I hate groups. Most small groups revel in their self-righteous and introspective stupidity.
Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity. ~ Martin Luther King.
In general I don’t much like the self-righteous people who join groups, and I don’t like group mentality. I would not join any group / association / society/ club that would willingly have me as a member. I firmly believe that groups create a vicious ‘them and us’ mentality, especially closed groups, and I despise that. It disgusts me. I firmly believe that groups close off outsiders and that people develop unhealthy relationships within the group. The whole group ethos sickens me.
In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule. ~ Friedrich Nietzsche
Groups can and do operate to unhealthy norms. Group members will continue to conform to norms that are quite harmful rather than healthy, even norms that run counter to society’s accepted standards of behaviour. Members of small groups can find their behaviour unconsciously regulated in a way which is not good for their physical, mental, and spiritual health due to pluralistic ignorance.
Sex, drugs, and pluralistic ignorance: smart groups do dumb things. ~ Geoff Cohen
Pluralistic ignorance is a shared delusion common in small groups. A small group can engage in systematic barbaric, harmful, hurtful, and uncaring behaviour ~ even though the individual members of the group may be good people in their own right. The members of small groups are amoral within the group, they tend to drink too much, smoke too much, use drugs, and engage in casual sex, all within the group, and those self-destructive behaviours can become the group norm. I know, I’ve seen it happen.
Sometimes most people in a group will disagree with the group norm, but nobody will ever speak out. Groupthink is a powerful thing, it’s what creates a mob mentality, a cult mentality, a harmful and poisonous bunch of people. The list of destructive groups is long and painful.
No one believes, but everyone thinks that everyone believes. ~ Tricia Wang.
I do not like this situation, I do not like that my friend’s first trip to England is to be with a ‘group’, and it’s making me very unhappy, which is stupid. Unhappiness should not be endured, it should be cured.
I can do nothing about some things. I can’t try to stop my friend from being in a group she says is valuable to her self-development. But I fear that this situation will end badly and painfully. Yet, I cannot change other people and what they do. I cannot even change what happens to me. All I can change is myself. All I can do is be the best guy I can possibly be; accepting, considerate, kind, reliable, and understanding. All I can do is be there for my friend.
written close to midnight on
January 30th 2018