Category Archives: Diet

Food on Friday ~ Recipe Collections

I’m inspired by collections of recipes from around the world…..

From time to time the cooks / chefs whose blogs I follow and feature in Food on Friday, post recipe collections, and I think that’s so cool.  Usually these compendia of dishes have a theme, and that’s cool too.

Sometimes we get collections of other interesting cooking and kitchen related tips and ideas ~ and it’s worth remembering these when gift-giving time comes along.  Dependiong upon when you read this ~ there are only 60 more days until Christmas.

From Chungah at Damn Delicious we have a collection of her 15 best fall soups.  Chungah says these warming, delicious, and easy soups can be made on the stove top or crockpot.  They all look good to come home to on a old autumnal evening, but I especially like the look of this recipe for Greek lemon chicken soup ~ maybe because I’m not long returned from the Greek Island of Crete.

Greek Lemon Chicken Soup

Some say avocados are very good for you.  And that there are lots of delicious avocado recipes to choose from.  All I know is that San Diego girl Averie Sunshine contributed to this Community Table collection; 6 creative, delicious ways to use avocados.  One of my favourite of Averie’s avocado recipes is for chicken avocado lack bean salad.  Doesn’t that look fabulous?

Chicken Avocado Black Bean Salad

With Thanksgiving coming up for all you Americans I make no apologies for including friendsgiving 2018 with anthropologie, from Tieghan Gerard at Half Baked Harvest.  This is packed with tips on how to lay a perfect Thangsgiving Table, including recipes and drinks.  We don’t have Thanksgiving in England, whci is a bit of a shame…..   (If you didn’t know, Anthropologie is a store.)

Friendsgiving 2018 with Anthropologie

From Expert Home Tips, these 24 cooking hacks you NEED to have in your life aren’t strictly recipe realated, but there are some damn cood idea’s here.  And you know what?  I really like #1 which is about juicing a lemon without a juicer.

Juice a Lemon Without Fancy Equipment

~

jack collier

jackcollier7@talktalk.net

 

Food on Friday ~ Pot Luck

You can’t get to work on time, but you’re first in line for a pot luck

Usually I like to have some kind of a theme to the recipes I feature in Food on Friday, but today you’re going to get dishes just because I like the look of them.  I hope that’s OK will all of you.

All of these recipes will be great for your office’s Halloween Pot Luck lunch.

First for this week, from San Diego girl Averie Sunshine we have this quick, easy, and delicious 15-minute spicy korean skillet chicken.  Now, here in my part of England we get hardly any Korean food, but I do so like cooking with a good, heavy skillet.  If you don’t have one, then get one.

15 Minute Spicy Korean Skillet Chicken

I promise you that there’s no overriding theme to this week’s Food on Friday, but our second dish is also Korean based.  From Chungah at Demn Delicious there’s these delicious-looking Korean chicken kabobs.  What a fabulous dish for parties or barbecues.

Korean Chicken Kabobs

Just to prove that I don’t have a Korean theme running this week, from Tieghan Gerard at Half Baked Harvest we have this great looking slow cooker herbed chicken and rice pilaf.  This is just the right time of year for us all to pull the slow cooker out of the cupboard.  Fabulous!

Slow Cooker Chicken and Rice Pilaf

Well then, perhaps there’s a chicken theme going this week, because next up, from Jessica Merchant at How Sweet Eats I’m featuring this dish of yogurt and lemon marinated grilled chicken.  Doesn’t it look fabulous?

Yogurt and Lemon Marinated Grilled Chicken

Elise Bauer at Simply Recipes has another great looking dish for warming barbecues or parties on a cold autumn night, these bourbon maple glazed chicken wings.  How classic!

Bourbon Maple Glazed Chicken Wings

Last for this week, and we’re back to an Asian themed dish from Heather Christo; asian chicken zoodle soup.  How pretty!  How healthy! How Delicious!  How quick and easy!  Zoodle?  What a silly name for an ingredient!  I love it!

Asian Chicken Zoodle Soup

It turns out that there was an accidental theme this week ~ great looking recipes for chicken.

There have been previous posts all about poultry, for example Healthy Chicken.

~

jack collier

jackcolier7@talktalk.net

 

sauteed chicken with sage butter

 

Recovering From Addictions

Every form of addiction is bad, no matter if it’s alcohol or marijuana

In yesterday’s post 10 things successful people do, I said that successful people stay healthy and overcome their addictions ~ well, it’s impossible to stay healthy in the long-term if you have a drugs habit, drink too much, or smoke.  Alcoholism, drug abuse, and smoking will all kill you, especially if you are prey to all three.  Most addicts have multiple addictions.  Add gambling into the mix and you will die a horrible death, after you have lost everything you have.

There are NO exceptions to that rule.

You may think that you drink a little bit, use pot or coke just now and again, take a few too many of your prescription drugs, smoke the odd cigarette when you’re feeling stressed or happy, go to Vegas to gamble every once in a while…..  It could be you have a problem you’re not admitting to yourself, and lying about to everyone else.

Denial is not a river in Egypt.  Denial will kill you.

The very first step in overcoming an addiction is to admit that you have a problem.   The first step in all 12 step recovery groups is to honestly admit that you have a problem.  Your problem with booze, drugs, smoking, gambling, unsafe casual sex, erotica, pornography, dangerous pastimes, sugar, food….. may not be so bad ~ YET.  Let me tell you, your problem will only get worse, unless you do something about it.   And what you have to do is STOP drinking, smoking, using drugs, gambling, or whatever.

There is no such thing as controlled drinking, drug abuse, gambling…..

And, if you cannot stop, and if you still lie about it to yourself and others, then you are a true alcoholic, drug addict, compulsive gambler, long-term chain smoker, and you’re going to lose everything you have, and die horribly.  Things may only be a little bit rocky now, but that’s ok for you, missing work once in a while isn’t so bad.  Let me tell you, it is going to get worse if you do not completely stop drinking, using, smoking, gambling…..

No matter how bad thing are now, they will get worse.

What to do?  A good start is to go and see your doctor, and tell him / her that you have a problem.  But, the chances are that, unless you have an exceptional doctor, they’re not going to be much help.  Do Not just accept more medication from your doctor ~ drugs in any form are bad for you.  Also, the chances are that if you have a propensity to addiction, then you also have an underlying psychological problem.  What you probably need is ‘talking therapy’ to deal with your underlying Bipolar Disorder, Borderline Personality Disorder, PTSD……

Admit you have a problem, and talk to people who understand.

From bitter personal experience I can tell you that there are only two things that work when it comes to recovering from the problems of an addiction;

  1. Completely stop drinking, using, smoking, gambling, binge eating…..
  2. Talk with people who truly understand.  Ask for their help.

If you are an addict, then you will never, ever be cured, all you can do is begin to recover from your addiction.  You will never be able to go back to drinking, or whatever…..

Some say that being an addict means that you are a morally weak degenerate lunatic.  And, that all addicts are hopeless cases who will just die sooner rather than later.  All I know is that it is possible to begin to recover from Borderline Personality Disorder and Alcoholism.

(further reading;  The Big Book of AA, The Road Less Travelled, Under The Influence.)

~

jack collier

jackcollier7@talktalk.net

addicts are not lunatics,

but they may well have a psychological problem

 

On Being Psychic

Almost everyone is comfortable with intuition,
almost nobody is really comfortable with psychic power.

the eyes are windows to the soul

For most of my adult life I have had an uncanny ability to read people, to instantly understand moods and situations, to know that someone is lying to me.  Over the past few years I have been in a long distance relationship, and without even speaking to her or chatting with her, I generally know what’s going on with my friend in California.  She can wake me from a deep sleep just by thinking about me.  If it involves me or my Californian friend, then sometimes I know what is probably going to happen in the future.

These things are not explainable by natural laws, until you get into the world of quantum physics where things like spooky connections, (quantum entanglement), are the norm and not the exception.

I firmly believe that thinking and feeling beings are also affected by spooky connections, and that true psychic abilities exist.  Dogs can detect cancer and predict earthquakes~ how?

For example; my personal astrologer knows me and knows all about me, even though we have never met, and the most important information I have ever given her is the date, time, and place of my birth.  When I say she knows me it’s almost as though she has bugged my apartment and has cameras watching everything I do.  She also predicts my future with uncanny accuracy.

I truly believe that I am also cursed with psychic abilities.  Over the past few days I have stopped suppressing my unnatural intuition and allowed free rein to any sixth sense or second sight I may have.  It’s already got me into trouble with my Californian friend.

Also, allowing psychic forces to manifest themselves is driving a very strong need for self-improvement and self-development deep within me.  Mostly this drive includes the following weird stuff;

  • a need to eat less meat
  • a very low tolerance of overeating and eating rich foods
  • a total repulsion of processed food and junk food
  • a total intolerance to booze
  • a strong desire to explore, new places, new situations, new people
  • an inability to sit still, I continually need to be doing stuff
  • my creativity has exploded into fascinating areas
  • utter intolerance of procrastination and being late
  • a very low tolerance for things that I think and feel are wrong
  • utter fascination with self-improvement and self-development
  • a need to more deeply connect with my Muse / Goddess / Spiritual Guide

Some say that the Cosmos is filled with unseen energy vibrations.  And that what we think, feel, and desire are driven by this cosmic energy.  All I know is that it’s better for me if I never tell anyone that I can read them like a book.

~

jack collier

jackcollier7@talktalk.net

 

ancient philosophers and modern quantum physicists believe that Time is not a straight line

time is curved ~ the past, present, and future run in parallel

Food on Friday ~ Apples

There is more to love and desire than just picking apples.

How boring one may think, a whole Food on Friday about apples!  Well, leaving aside that apples are one of the most interesting, nourishing, tasty, and healthy ingredients you could add to a dish ~ an apple is the most mystical and spiritual of fruits.

Myths about the apple being the ultimate symbol of love, sex, and sin go much, much further back than the Bible’s Adam and Eve.  The ancient Minoans had almost the same apple myth, and their civilisation goes back around 9,000 years.  Most appropriately we are now in the star sign of Libra, and if you know your Myths of Libra you will also know that this is the time of Aphrodite, and her fruit is the apple ~ well it would be, wouldn’t it?

So to begin this week, from Andrea at Cooking with a Wallflower we have apple cinnamon steel cut oatmeal.  Now I’ve never liked oatmeal, mostly because I hate milk.  But, this recipe appeals to me, and it uses almond milk ~ cool.

Apple Cinnamon Steel Cut Oatmeal

San Diego girl Averie Sunshine has this recipe for caramel apple sheet pan pancakes.  Ready in 10 minutes for breakfast or brunch, or a dessert…..  Oh Wow!  (Perhaps I’d make the pancake mix from scratch.)

Caramel Apple Sheet Pan Pancakes

Some combinations are just meant to be, and this is one of the very best.  From Tieghan Gerard at Half Baked Harvest we have apple butter and sage pork chops ~ perfect.

Apple Butter and Sage Pork Chops

Another main course, this time from Heather Christo, pasta with apples, bacon, sage, and chantrelle mushrooms ~ and this recipe is both gluten and dairy free.  Never mind that so much, it both looks and sounds delicious.  Apple and sage go so well together, and there is no truth in the rumour that apple is a female aphrodisiac…..  sage is a different matter all together.

Pasta with Apples, Bacon, Sage, and Chantrelle Mushrooms

Lets move along to dessert, or something for afternoon tea and from Todd and Dianne, the White on Rice Couple there’s this spiced apple coffee cake.  For me, this looks delicious.  It’s a recipe I’d like to try, even though I can’t bake for love nor money…..

Spiced Apple Coffee Cake

And now a drink for those of us ho don’t want to get absolutely hammered on scrumpy, Jessica Merchant at How Sweet Eats has a cool post entitled; how to make an apple cider shandy.  You know what?  I don’t touch booze anymore , but if I did, I’d make a beeline for this at parties.  Something else, you can cheat on this already alcoholic recipe and come up with something that’s almost as strong as scrumpy.

How To Make An Apple Cider Shandy

Finally for this week we have our recipe collection.  From Country Living Magazine 60+ easy and delicious apple recipes to make this season ~ and amongst this cornucopia there’s this simple and easy garden tuna salad sandwich.  You need not use white hot dog rolls if you want a healthier alternative such as a sprouted grain bread.

Garden Tuna Salad Sandwich

jack collier

jackcollier7@talktalk.net

 

I have written a previous blog about apples.….

and one about the medicinal use of rosehips in apple cider vinegar

Food on Friday ~ Collections of Easy Recipes

Time is what we want most, but what we use worst of all.

These days a lot of us don’t have a lot of time to cook, and we certainly don’t have much spare time for finding recipes, meal planning, shopping for ingredients, meal preparation ~ and a lot of us tend to eat on the run.  Real life gets in the way of an idyll spent in the garden / yard and kitchen.  For some of us work chews up 10 hours an day and then family commitments chew up whatever time is left.

Ergo, I’ll try to help with some recipe collections that are mostly easy recipes, with just a few ingredients that you can use for several meals during the week for dinner and a healthy lunch to take to work.

First up this week, from Elise Bauer at Simply Recipes we have 21 best recipes with ripe summer tomatoes ~ what could be easier or healthier?  From the collection I like this very simple dish, avocado heirloom tomato salad ~ you can serve this with any leftover chicken, steak, or cheese you may have in your refrigerator, or just drizzle with olive oil and lemon juice, and have a very healthy lunch.

Avocado Heirloom Tomato Salad

Jessica Merchant at How Sweet Eats has a cool collection; 25 of my favorite easy dinners ~ (she says this is for back to school, but I don’t care much about that…..).  What I do care about is the very first recipe in this collection; rosemary chicken, bacon, and avocado salad.  Once you’ve made the rosemary chicken you have endless possibilities, but this salad looks fabulous.

Rosemary Chicken, Bacon, and Avocado Salad

Chungah at Damn Delicious has posted 12 quick and easy summer recipes ~ I do love quick and easy.  From Chungah’s collection I’ve chosen these garlic butter scallop bowls ~ scallops served with cilantro lime rice and pico de gallo, how fabulous is that?  This will take you a little time to prepare, but doesn’t it look worth it?

Garlic Butter Scallop Bowls

Here’s a super-sized collection from Olive Magazine; 42 best ever quick and easy healthy recipes ready in under 30 minutes ~ wow!  From this collection I have chosen to feature a chargrilled chicken chimichurri salad.  This will be ready in just 15 minutes and it’s perfect for dinner ~ but make enough to that you have some to take to work for lunch.

Chargrilled Chicken Chimichurri Salad

This is a fair-sized collection of quick and easy recipes; from Country Living magazine we have 99 easy dinners that can be made in 30 minutes or less ~ come on, there’s 3 months worth of dinner recipes here.  From their list I’ve decided to feature this grilled pesto chicken with summer squash, by Marian Cooper Cairns.  This dish is so fast and so easy…..

Grilled Pesto Chicken with Summer Squash

I’ve never done this before, but this is a link to a whole sub-section from the website of San Diego girl Averie Sunshine; it’s her entire 30 minute meals archive.  From Averie’s archive I have chosen this foil pack lime cilantro salmon.   This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful healthy dish.

Foil Pack Lime Cilantro Salmon

Here’s something else I’ve never done before.  Here in the garret I often use packet sauces to make my cooking tastier, quicker, and easier.  I guess that in England we are spoiled for choice with this type of product.  However, I know you can buy this kind stuff in the USA, for example I know that you can buy exactly the same kind of Schwartz packet sauces I use from Amazon.com.   Or if you’re sick of Amazon you can buy Schwartz sachets from BritSuperstore,com; there is an almost endless choice of flavours and cooking methods, and all you need to know is written on the back of the packet.

 

Some of the Schwartz Range

~

jack collier

jackcollier7@talktalk.net

 

honey salmon in foil

from a January 2018 recipe collections post.

Food on Friday ~ Cookies

Life is better with fresh baked cookies in it.

In everything I’ve shared with you in Food on Friday, I haven’t posted much about baked stuff, mostly because I’m terrible at baking.  I have no idea why that is ~ but there you go.

On the other hand, I do like cookies, (except we call them biscuits here in England), and if I ever called at a friend’s house and they’d made any of the cookies / biscuits featured in this week’s Food on Friday, I guess I’d have to force myself and eat some / a lot.

From Tieghan Gerard at Half Baked Harvest we have some nice looking browned butter coconut chocolate chip cookies.  Tieghan says these are both delicious and easy, and I have no doubt that she’s correct on both fronts.  Anyhow I like both chocolate and coconut, and I like them better together.

Browned Butter Coconut Chocolate Chip Cookies

Some more chocolate chip cookies, (why not?), this time Andrea at Cooking with a Wallflower has a great recipe for soft and chewy cherry chocolate chip cookies.  Andrea says these cookies are a perfect snack for road trips, and as you all should know, I love road trips.

Cherry Chocolate Chip Cookies

You know what?  When it comes to cookies you almost can’t go wrong if you add chocolate, and Amanda at Chez le Rêve Français has one of my favourite combinations with her chunky chocolate and hazelnut cookies.

Chunky Chocolate and Hazelnut Cookies

As you might expect Dana, the Minimalist Baker has some very good recipes for cookies, and this recent post caught my eye.  So how about; vegan trail mix cookies (gluten-free + grain-free), would you like to try those?  I had thought of featuring Dana’s recipe for 1-bowl ginger cookies (gluten free) but thought you may like the trail mix recipe better.

Vegan Trail Mix Cookies (Gluten-Free + Grain-Free)

A blog post about cookies would not be complete if it didn’t include a recipe for traditional Scottish shortbread.  So here, from Scottish-at-Heart.com we have the best Scottish shortbread recipe.  Although there are actually two recipes and a lot of other good information in this link.  And, if you’ve never had proper Scottish shortbread ~ then try some, right away.

Scottish Shortbread

I am really not certain how his would work in the USA, but here in England we also have savoury ‘biscuits’, and across the pond you may even call these biscuits instead of cookies.  Anyhow, from Petra at Food Eat Love I’m giving you a recipe for chilli cheese buttermilk biscuits.

Chilli Cheese Buttermilk Biscuits

And finally for this week, what would Food on Friday be without a recipe collection.  So from Baking Mad we have a whole bunch of cookie recipes, (they don’t say how many and I haven’t counted them), ((actually there are 57 recipes on this page, and that’s so cool)).  To go with a coffee I particularly like the look of the vanilla sugar cookies from Nielsen-Massey.

Vanilla Sugar Cookies

~

jack collier

jackcollier7@talktalk.net

 

cookies are just so versatile and moreish

this is melt in your mouth toffee

from Averie Cooks

Food on Friday ~ Easy Summer Dishes

All I’ve got’s this lazy summer afternoon, food, and wine, and you…..

Face it, on a nice warm summer’s day, the last thing we want to do is spend ages in the kitchen.  These dishes are perfect for summer, and they’re all amazingly easy; the kind of recipes where you can do much of the prep work in your yard, in the sunshine…..

It seems a while since I did a Food on Friday, so let’s see if I can still pull together a good menu.  There are a lot of peaches involved this week.

First for this Friday we have summer spaghetti with tomatoes and burrata from Chungah at Damn Delicious.  (I guess if you can’t get burrata then a mozzarella would work pretty well too.)  This really is a 25 minute meal which would be perfect for lunch, a light dinner, or to take to work and zap in the microwave.

Summer Spaghetti with Tomatoes and Burrata

Next this week we have a fabulous 30 minute recipe from Sabrina Modelle; grilled salmon with peach salsa.  This dish has so much going for it; you can cook the salmon on the BBQ, which means you can make the whole recipe in your yard.  Anything with grilled salmon looks really special, so this is something you can serve to guests.  And, best of all, it’s a 30 minute recipe that will make a great lunch, dinner, or something to take to work the following day.  (This recipe was found for us by Elise at Simply Recipes).

Grilled Salmon with Peach Salsa

Tieghan Gerard at Half Baked Harvest has posted a lot of great recipes recently, but for this Food on Friday I’ve chosen to feature this 25 minute recipe for pesto zucchini and peach pizza with burrata.  This really is a taste of high summer, and so very easy to make.  Again you could serve this dish at lunch, dinner, as a snack, or take some to work the following day ~ maybe.

Pesto Zucchini and Peach Pizza with Burrata

From San Diego girl Averie Sunshine at Averie Cooks, we have this very, very easy recipe for sheet pan summer vegetables and chicken.  I love sheet pan recipes, they are just so simple and there is so little clean-up afterwards.  Averie says this easy, healthy, one pan meal should be ready in half-an-hour or so.

Sheet Pan Summer Vegetables and Chicken

The Minimalist Baker concentrates on vegetarian recipes of 10 ingredients or less that take less than a half-hour to prepare.  This cheesy spaghetti squash pasta will actually need about an hour and a half , including cook time, but the prep is dead easy.  This 9 ingredient dish looks fabulous

Cheesy Spaghetti Squash Pasta

Jessica Merchant at How Sweet Eats says this following recipe is THE SALAD OF THE SUMMER; or less shouty, the best summer panzanella salad.  You know what?  Jessica may just be right, this easy dish looks delicious.

The Best Summer Panzanella Salad

For something to drink that isn’t sucking down beer from a bottle, Jessica also has this delicious pinot peach sangria ~ another sangria recipe, and more peaches……  You can’t have too much of a good thing.

Pinot Peach Sangria

~

jack collier

jackcollier7@talktalk.net

 

A little while ago Food on Friday was about summer vegetables and salads.

Some perfect side dishes to go with this week’s recipes.

Feeling very ill

Never let your head hang down.  Never give up and let your soul grieve.  Find another way.  And don’t pray when it rains if you don’t pray when the sun shines.

A good friend of mine has suggested that I may have bipolar disorder, and not borderline personality disorder.

I do have very severe mood swings, that range from euphoria, to very bad temper, to suicidal depression.  But, one can get severe mood swings with both bipolar disorder, and borderline personality disorder.

All I know is that my behaviour over the last week had been disgraceful, and right now I have become seriously depressed.

Today I can begin thinking about making changes in my life and my responsibilities.  I can ask for help from my friends, and do some rearranging so that no day is completely overwhelming.

All I hope is that I don’t turn into Mr. Hyde again.

Jack Collier

 

jackcollier7@talktalk.net

 

Turning into Mr. Hyde is the very worst thing that can happen to me.

Food on Friday ~ Vegetables and Salads

Cooking and eating outdoors, in the open air, is far more relaxed and mindful than exactly the same meal prepared and eaten indoors.

It really is high summer, a time for long evenings, barbecues, and alfresco dining.  Chill the wine and the beer, and prepare to be relaxed and happy.  This week we are going to concentrate on salads and vegetables to go along with whatever meat or fish you have on the grill.  Unless you’re vegetarian or vegan, or just like vegetables, in which case a lot of these recipes will make a complete meal for you.

Personally, I just love salads.

From San Diego cook Averie Sunshine we have this dish of grilled vegetables with smoky honey mustard dipping sauce ~ looks fabulous.  Averie says this recipe is easy ~ ready in 5 minutes ~ healthy and there’s zero cleanup. Grilling vegetables is so very good.

Grilled Vegetables with Smoky Honey Mustard Dipping Sauce

The Bojon Gourmet has a very elegant looking dish, a summer vegan green goddess salad ~ avocado, crispy lettuce, tomatoes, cucumber, seeds and a cashew herb dressing.  I think this salad looks interesting, different, tasty, and refreshing. I also think that most of us could add our own little interesting twist to this recipe.

Summer Vegan Green Goddess Salad

The cool and together Jessica at How Sweet Eats has published a recipe for a 20 minute Thai avocado salad, and you have to admit this looks fantastic, filled with taste and texture.  I guess it’s 20 minutes if you can use a chef’s knife.

20 Minute Thai Avocado Salad

Elise Bauer at Simply Recipes has found for us this dish by Summer Miller; lentil salad with summer vegetables.  This should take you 35 minutes to make, and is a brilliant side dish, or as a light lunch.  Make a lot and take some to work the following day.

Lentil Salad with Summer Vegetables

Heather Christo has a different kind of recipe for a warm summer afternoon, this tomato peach and avocado salad with cilantro vinaigrette.  Heather says that this is a beautifully simple 30 minute salad that will totally blow your socks off.  I tend to agree. Nice to take to work for lunch too.

Tomato Peach and Avocado Salad with Cilantro Vinaigrette

I very much like the recipes from Cookie + Kate, and this one is no exception.  Anyway, what’s not to like about colourful strawberry arugula salad with balsamic vinaigrette?

Colourful Strawberry Arugula Salad with Balsamic Vinaigrette.

Lastly for this week, from Chungah at Damn Delicious we have 15 quick and easy vegetable side dishes.  This cool collection includes this 25 minute recipe for baked Parmesan mushrooms ~ I love baked mushrooms.  Actually I often like side dishes and appetisers better than the entrée.

Baked Parmesan Mushrooms

~

jack collier

jackcollier7@talktalk.net

 

Marmaduke also likes salads

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