Category Archives: Diet

Food on Friday ~ Christmas Extras

Christmas!!!!

For some it’s heir favourite time of the year ~ others aren’t always so fortunate, so we’ll try hard to make this a happy Christmas for the whole world.

Anyway, back to food for this Christmas.  I’ve no doubt that you’ve got all the main stuff organised ~ the Christmas Dinner I mean.  But what about all those snacks, and breakfasts, and afternoon teas that you’re going to want to provide over this festive season?

What about all those extras?  Well, this Food on Friday might just give you some good ideas.

First this week we have this really cool snowflake pull-apart monkey bread from Tieghan at Half Baked Harvest.  Loaded with butterscotch and cinnamon ~ what a great breakfast, or something extra sweet to have with your afternoon tea!

Snowflake Pull-Apart Monkey Bread

From No Plate Like Home, how about this eggnog quick bread with rum infused glaze?  What a great idea for afternoon tea, or for something to have at parties.  You know what?  I’ll bet this will go down a treat.

Eggnog Quick Bread with Rum Infused Glaze

Next from the archives of Amanda at Chez le Rêve Français we have this Christmas tarted up treacle tart with ginger and pecans.  Jeez!  This looks so rich and tasty~ I love treacle tart!

Tarted Up Treacle Tart with Ginger and Pecans

Now for something that’s a cross between sweet and savory ~ from Elise Bauer at Simply Recipes we have honey hazelnut baked brie.  I really like baked brie, and this recipe looks fabulous with a sweet and sour honey sauce.

Honey Hazelnut Baked Brie

Here’s something sweet and irresistible from Averie Cooks; melt in your mouth toffee.  Averie says it’s perfect for cookie exchanges, or as a hostess gift, or for parties.  This toffee looks good to me.

Melt In Your Mouth Toffee

Well, something no drinks party should be without is a brilliant cheese board.  So Chungah at Damn Delicious offers us some tips on how to create the perfect holiday cheese board.  Looks damn delicious to me.

The Perfect Holiday Cheese Board

And, talking about drinks, Country Living has this brilliant collection of drinks recipes; 30 Christmas cocktails for a holly jolly holiday season.  Among the recipes is this cool white Christmas mojito from Half Baked Harvest.

White Christmas Mojito

~

jack collier

jackcollier7@talktalk.net

Have a very Happy Christmas

 

 

 

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Food on Friday ~ very easy dinners

Almost anyone can cook a great dinner inside half an hour.

When you’re working for a living it isn’t always so easy to find the time to cook a proper dinner, and sometimes we just don’t have the energy after a long day at work, (maybe with a stressful commute thrown in).  Ergo during the week what we really want is something very easy for dinner, and preferably pretty quick and requiring the minimum number of pans and dishes.

I firmly believe that the recipes I’m giving you in this week’s Food on Friday fit the bill as far as easy mid-week dinners go, and will also make a great lunch to take to work, or eat at the weekends.

Firstly this week, from San Diego girl Averie Sunshine from Averie cooks we have this really easy chicken stir fry with noodles.  Healthy, very easy, and ready in just 15 minutes, this is a great mid-week stand-by dinner.  There are lots of vegetables in this dish, miss out the chicken, maybe add cashew nuts, and you could have yourself a vegan stir fry,

Chicken Stir Fry with Noodles

Another brilliant stir fry, this time from Dana the Minimalist Baker, 30-minute cauliflower rice stir-fry.  This healthy, flavourful, quick and easy dish is vegan and gluten free, and if you like you could swap broccoli for the cauliflower.  What’s not to like.

30-Minute Cauliflower Rice Stir Fry

When it comes to easy mid-week dinners, there’s nothing easier than a pan of soup you already have in the refrigerator.  So while some soups may take a while to prepare, make a big pot and you have the basis of several lunches and dinners for the week to come.  From Joy the Baker we have a recipe for carrot coconut red curry soup.  To begin with, making the soup will take you about an hour, so maybe that’s best done at the weekend, but once it’s made, add some crusty sourdough bread, and you have a great mid-week dinner.  This is a vegan dish.

Carrot Coconut Red Curry Soup

Another soup, this time from Jessica Merchant at How Sweet Eats; 30 minute Asian chicken soup.  As its says, you should be able to make this big bowl of health in a half-hour.  And best of all, this is a one-pot recipe.

30 Minute Asian Chicken Soup.

Now from Heather Christo we have a fast and easy bee pho, this isn’t really authentic because it’s a very shortcut recipe you can have ready in 45 minutes, a lot of which you can use to do other things ~ like find the show you want to watch on TV.

Fast and Easy Beef Pho

Even though it’s autumn, running into winter, and here in England it’s cold, damp, and grey, sometimes we still crave a salad.  San Francisco girl Andrea from Cooking with a wallflower has a good recipe for autumn apple salad with maple balsamic vinaigrette.  This great looking and very healthy fall salad should be ready in just 10 minutes.  Enjoy.

Autumn Apple Salad with Maple Balsamic Vinaigrette

Finally for this week, a collection for you from Good Housekeeping, midweek meal recipes, all of which should take less than a half hour and use no more than 10 ingredients.  I like the look of all the recipes in this collection, but especially I like this quick pan-fried salmon with sweet and sour leeks, (here in the North East of England we love our leeks).

Quick pan-Fried Salmon with Sweet and Sour Leeks

~

jack collier

jackcollier7@talktalk.net

 

 

 

 

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Food on Friday ~ Brussels Sprouts

Many people don’t understand the humble Brussels sprout.

With the holiday season coming up fast it’s already time to start thinking about the food we traditionally serve at our family get-togethers.  One of the vegetables that’s an absolute must here in England over the holidays is the humble Brussels sprout ~ do not ask me why, because left to my own devices I probably wouldn’t eat the little brassica ever again.  (The farty facts are true.  But so is the fact that sprouts are really very good for you.)

One interesting factoid about the humble sprout, anybody who knows anything knows that sprouts are better after they’ve been ‘frosted’.  Ideally you don’t pick Brussels until after the first few hard frosts of the year ~ ergo, don’t waste your money buying fresh Brussels sprouts, frozen are far better just as good.

However, this holiday season I will be cooking a side dish of Brussels sprouts, so let’s find some interesting recipes to choose from.

First up this week is this from Heather Christo, Brussels sprouts with bacon, red onion, and avocado.  This is an easy 30 minute dish, and like all Heather’s recipes it’s allergen free.  You could turn this into a vegan dish if you missed out the bacon and chicken stock, but that would maybe be missing the point?

Brussels Sprouts with Bacon Red Onion and Avocado

Another Brussels sprouts recipe with bacon; this recipe for pan roasted brussels sprouts with bacon, dates, and halloumi is from Tieghan Gerard at Half Baked Harvest.  Halloumi that’s a strong cheese.

Pan Roasted Brussels Sprouts with Bacon, Dates, and Halloumi

This is very different from Chung ah at Damn Delcious, and something I would never have thought of on my own, brussels sprouts gratin.  This looks like a very rich dish, with milk, cream, and cheese ~ and we also have bacon, garlic, and shallots.

Brussels Sprouts Gratin

I’m pretty certain this is a vegan dish from Cookie + kate, but anyhow kung pao brussels sprouts are certainly different and interesting.  If this doesn’t grab you as a vegan Brussels sprouts dish Cookie + kate also have roasted brussles sprouts and crispy baked tofu with honey-sesame glaze.  (Is honey strictly vegan?)

Kung Pao Brussels Sprouts

Something a little simpler from San Diego girl Averie Sunshine at Averie Cooks; balsamic roasted brussels sprouts ~ and I am going to try this 35 minute recipe this weekend.

Balsamic Roasted Brussels Sprouts

This is a recipe that should appeal to my friend in Orange County, from California girl Elise Bauer at Simply Recipes we have golden beets and brussels sprouts.  This vegan dish should take you about an hour to make.

And, finally for this week, for those who like recipe collections we have 25 brussels sprouts recipes from Martha Stewart.  Included is this simple 30 minute recipe for sauteed brussels sprouts.  This may well be the side dish I make over the holidays.

Sauteed Brussels Sprouts

~

jack collier

jackcollier7@talktalk.net.

click to buy your sprouts already prepared

 

 

 

Marmaduke does not like sprouts

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Food on Friday ~ Fall Recipes

Fall, the year’s last and loveliest smile.

Except here in England we call it autumn, and in parts of America it’s more like high summer than fall.  In Orange County, Southern California, the temperature hit 100 degrees this week and the U.S. National Weather Service has an on-going Excessive Heat Warning for that part of the world.

Meanwhile, where I live in the North of England it’s about 55 degrees and distinctly autumnal, dull, grey and wet, so hot comfort food is a good idea for me.

First up this week is Joanne Schweitzer, from No Plate Like Home, who brings us this cheesy ham and turkey noodle casserole.  This is a brilliant dish if you have leftover ham or leftover turkey, or both….  you know what?  This is a brilliant dish whichever way you look at it.

Cheesy Ham and Turkey Noodle Casserole

If you are vegetarian, or perhaps vegan, then you will love the whole food recipes from Cookie + kate, (Cookie is the dog).  This week we have a hearty vegetable paella, which you should be able to make in an hour, but as most of that time is just leaving the dish alone in the oven, you can get on with other things while your paella is cooking.  (I’m pretty certain this is a vegan recipe.)

Vegetable Paella

Kitchen Gadget lover Diane, from Dianes Kitchen, has what I think is a fairly quick and delicious recipe for a chicken gnocchi soup, and if you think this doesn’t look like it’s a warming dish for a blustery fall evening, then there’s no pleasing some people… hahahahaha

Chicken Gnocchi Soup

This is another great looking recipe for a really warming and hearty soup.  From Elise Bauer at Simply Recipes we have this one-pot chicken and rice soup.  (It should really be chicken, rice, and lots of vegetables.) I love one-pot dishes, and you should be able to make this fall recipe within the hour.

One-Pot Chicken and Rice Soup

One big thing about the fall, (autumn), is that it’s time to dig out your slow cooker / crockpot from the back of whatever cupboard it’s been in all summer long.  Tieghan, at Half Baked Harvest, has a brilliant vegetarian / vegan slow cooker dish; slow cooker potato and cauliflower curry.  This is perhaps a 5 hour cooking time dish, so you may want to have your slow cooker on while you are at work, (get a timer).

Slow Cooker Potato and Cauliflower Curry

In the autumn and winter I like roasted vegetables, (with whatever entree, or just with chopped bacon).  I have included this recipe from Dana at Minimalist Baker, just because I was so damn intrigued.  Dana says that these oil-free roasted vegetables totally work. I haven’t tried this recipe as yet, but I certainly will this weekend.  Obviously this is another vegan dish.

Oil-Free Roasted Vegetables

For those of us who like recipe collections, Andrea at Cooking with a Wallflower has her favorite fall inspired recipes 2017, including this delicious looking and sounding chicken pot pie with garlic cheddar biscuits.  My mouth is watering.

Chicken Pot Pie with Garlic Cheddar Biscuits

~

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jack collier

jackcollier7@talktalk.net

if you don’t have a crockpot

click on the image

Relaxation and Right Thinking

Anger blows out the candle of the mind.

People are telling me that I need to relax more, stop being angry, stop being paranoid…

Anger, confusion, and paranoia are all symptoms of a chronic lack of thiamine and potassium in the blood stream ~ and I was suffering from that.  (But so are nausea, heart palpitations, strokes, and death through heart failure)

I realise that I have been holding on to anger from the past.  I need to let go of this anger and stop letting it rule me.  The time to deal with anger and paranoia are when I first feel it ~ I need to relax, let go, and not let anger and paranoia fester in my mind.

Yet I know how to relax, and it’s really very simple.

  • Take a walk by the sea.

  • Practice clean deep breathing, meditation, mindfulness, and yoga.
  • Stay away from any booze.
  • Take a long bath with some relaxing music playing.
  • Get plenty of good quality sleep.
  • Talk with my family and friends.
  • Keep my apartment clean and tidy.
  • Read something inspirational and mindful.
  • Do something creative ~ like writing this blog, making something, cooking…
  • Check my thinking and let go of negative thoughts.
  • Go back to seeing a professional counsellor.
  • Build and photograph a rock stack by the sea.

There is something very therapeutic about building a rock stack.

~

Food on Friday will return next week.

jack collier

jackcollier7@talktalk.net

pictures taken with a Lumix.

 

Food on Friday ~ American

Foreigners cannot enjoy our food, any more than we can enjoy theirs.  ~  Mark Twain

Go to almost any town in the USA and you will find a Mexican place, a pizza joint, and a bar selling a mixture of ‘Italian’ and ‘English’ food.  If you’re in a larger town you will probably also find a sushi restaurant, (Sakura in St. George UT is pretty good),  and likely there will be a Chinese place, and a Thai restaurant.  Sakura in St. George has a super entrance doorway.

Is there such a thing as ‘American’ cuisine, or is it merely foods borrowed from the rest of the world?  I would aver that real American food consists of steaks, burgers, hot dogs, french fries, salads, and of course lots of bad cheese and ketchup.

On my recent US road trip I ate the best steak I’ve ever had, and didn’t eat the very worst chilli dog I’ve ever been served.  The quality of the food in the USA goes from very, very good to stuff I wouldn’t give a dog.

In the same joint that served that great steak, (White Mountain Mining Co, Rock Springs WY) I also had a truly boring salad that was 90% iceberg lettuce, and a baked potato that was left over from the day before.  On the same trip I also enjoyed a really good pizza from a place called Craftsman Wood Fired Pizza, in Placentia , Orange County CA.

In California, in the western USA in general, they also have a buffet thing going.  My friend and I had a pretty good meal at a buffet place in Primm Nevada.  On the way back to civilisation, Primm, just like every other town in Nevada, is totally devoted to casinos, gambling, and gamblers.  I don’t gamble, my friend loves the slots, and that can be a little annoying for both of us.  If you don’t like gambling, don’t ever go to Nevada.

The most impressive buffet I’ve ever been to, in my whole life, was the Champagne Sunday Brunch, aboard the RMS Queen Mary, in Long Beach California.  If you’re ever in Southern California, I would strongly recommend you take your girl there for Sunday brunch.  Just don’t eat much the day before, and make certain that one of you is the designated driver, (or book a room).  There is a fabulous cocktail bar aboard her too.

A few things for the unwary traveller to bear in mind when eating at a Restaurant in the USA; try to go during their happy hour, to European eyes places close very early, remember to add sales tax to the prices when you’re budgeting ~ and on top of that the standard tip anywhere is 20%, (and I hate that).  Don’t expect to be given cutlery, (Americans are like children and eat with their fingers), and if there’s a wait for a table, you can always eat at the bar, where it’s first come first served.  (I hate eating at the bar because brash Americans will talk to you while you’re eating.)

In bars that serve food the beer is generally pretty good, but the wine and margaritas can be of very variable quality ~ they will still get you very drunk.  The food in most American bars is garbage.

Americans can eat garbage, providing you sprinkle it liberally with cheese, ketchup, mustard, chilli sauce, Tabasco, cayenne pepper, or any other condiment which destroys the original flavor of the dish  ~  Henry Miller, American Writer.

All in all, eating in the USA is a different and sometimes unnerving experience for a well-mannered Englishman.  But then eating in France, Greece, Italy, Spain…  has its own idiosyncracies.  Close your eyes and enjoy the experience.  Some American food is fabulous, and sometimes the dining experience is even better.

Just don’t eat Mexican food…

~

jack collier

jackcollier7@talktalk.net

Stay Young ~ Eat Walnuts

A dog, a wife, and a walnut tree, they more you beat them the better they be.

It looks like a simple change to our diet, like eating a few walnuts a day, boosts our health in some amazing ways.

I’ve long thought that eating nuts was a good idea, and now some scientists at the Louisiana State University agree with me.  After some experiments they say that eating a couple of ounces of walnuts a day improves your digestive health.  Seems it’s all to do with prebiotics again, and that walnuts have their beneficial effects by nourishing the friendly bacteria in our gut, helping them to thrive and multiply.

These good bacteria have anti-inflammatory properties, and chronic inflammation is now thought to be central to the onset of arthritis, various cancers including prostate and breast cancer, depression, early aging, various heart / circulatory diseases, obesity, and type 2 diabetes.

It’s better to get the nutrients for healthy skin from food, not supplements.  Salmon, walnuts, blueberries, spinach…  lots of my favorite foods happen to be amazing for skin too.  ~  Gail Simmons

Scientists and nutritionists say that the health of our digestive tract is central to the health of our whole body.  Walnuts act as a prebiotic, meaning that eating these nuts helps keep our digestive system healthy.

Gut health is an emerging research area, but we are seeing greater bacterial diversity may be associated with better health outcomes, whereas low diversity has been linked to conditions such as obesity and inflammatory bowel disease.  ~  Professor Lauri Byerley.

Walnuts and hazelnuts are just about the oldest tree foods known to man; their importance going at least at far back as 7,000 BC.  Walnuts in particular;

  1. Help with weight loss.
  2. Improve good sleep if eaten late at night~ walnuts contain lots of melatonin.
  3. Are good for your hair, in fact eating walnuts may help prevent hair loss.
  4. Are very good for your heart and circulation.
  5. Help to lower your bad cholesterol.
  6. Help to prevent type 2 diabetes.
  7. Makes your skin healthier.
  8. Can keep senile dementia at bay.
  9. Help to prevent various cancers, especially breast and pancreatic cancers.
  10. Will help you to live a longer, healthier, and less stressful life.

Personally, I firmly believe that eating almost any type of nuts and seeds is a beneficial addition to one’s diet, but walnuts may be better than most as they are the only nut that contains a lot of omega-3 fatty acid.  And, as we already know, omega-3 fatty acids are good for us.  Walnuts also have a lot of protein, fibre, phytochemicals, and antioxidants in them.

Walnuts are a tree nut, along with Brazils, cashews, hazelnuts, macadamia, pecans, pine nuts and pistachios ~ each of these has it’s own nutritional properties, (I can’t abide macadamia nuts and I hate pecan pie).

Walnuts have the vitally important amino acid l-arginine, which give loads of benefits to people with heart diseases, or who may become prone to suffering from heart and circulatory problems.

These almost magical nuts also contain neuroprotective compounds, such as vitamin E, folate, and melatonin.  Research shows that eating a half a cup of walnuts a day may stave off senile dementia.

Allegedly, walnuts also make men more sexually potent, and are good for pregnant women…..

There is one nut which is not generally thought to be quite so healthy; peanuts.  These are legumes anyhow, and basically legumes are either peas or cattle food.  The main reason that early farmers grew legumes is that they improve the soil, and not because they’re good to eat.

Nevertheless, there are health benefits to be found from the humble peanut; they’re full of fibre, protein, vitamins and minerals, the anti-aging molecule resveratrol, and phytosterols that help reduce bad cholesterol.

Nuts and seeds are a far better snack than the other disgusting crap many people munch on, especially late at night.  So don’t snack on potato chips, crackers, popcorn, blue cheese, ice cream, doughnuts, pretzels, candy, chocolate, cookies, cake, s’mores…  have some walnuts instead, or almonds, or hazelnuts, (or any nuts and seeds).

The good news is, that glass of red wine you like late at night is good for you too.

~

jack collier

jackcollier7@talktalk.net

always buy organic walnuts

Food on Friday~ Mediterranean

Good food begins and ends with good talk.

Some say that a Mediterranean diet is good for you.  And, that if you eat a mostly Mediterranean diet you’ll be healthier and live longer.  All I know is that you should always have a really good extra virgin olive oil.

From Greece, tzatziki is basically a mixture of yogurt, cucumber, olive oil, garlic, and mint, and you can buy it from your local store, or you can even make your own.  The Bojon Gourmet has this nice little farro and cucumber salad with feta, dill, and mint that not only would be nice with some tzatziki, but also combines its flavours.  Both would go nicely with some grilled goat.

Farro and Cucumber Salad with Feta, Dill, and Mint

And now, from Heidi at foodiecrush we have this outrageous herbacious Mediterranean chickpea salad.  (I had to include this just for the name of the dish.)

Outrageous Herbacious Mediterranean Chickpea Salad

From Heather Christo this week we have Mediterranean pasta with grilled swordfish, lemons and gremolata.  Gremolata is also dead easy to make for yourself. (I love grilled swordfish, but some say we shouldn’t buy swordfish ~ I will go on eating it, because whatever I do won’t affect how much fish the Japanese rape from the sea.)  This 25 minute dish is perfect for a barbecue with the kind of friend who doesn’t expect a burned burger in a cheap bun.

Mediterranean Pasta with Grilled Swordfish, Lemons, and Gremolata

Sardines are a quintessentially Mediterranean dish, and Petra from Food Eat Love has some super taste combinations in this dish of fresh sardines, roast baby beets with whipped avocado and feta.  As you’d expect it’s the beetroot that going to take the longest to cook here.

Fresh Sardines, Roast baby Beets with Whipped Avocado and Feta

This is another Mediterranean dish I love, grilled lamb kebabs, this time from Tieghan Gerard at Half Baked Harvest.  (Do you want to know my own secret ingredient for grilling Mediterranean style?  7Up ~ when the charcoal gets too hot and the meat looks like it might burn, I sprinkle 7Up over the grill.)  Tieghan’s is a half-hour dish, but one should really marinade the lamb overnight.

Mediterranean Grilled Lamb Kebabs

Dana at The Minimalist Baker has the ultimate Mediterranean bowl, looks fabulous, and it’s easy, healthy, and gluten-free.  However, I would definitely add a little more extra virgin olive oil.

The Ultimate Mediterranean Bowl

For hose of us who like recipe collections, Olive magazine has 19 of the best Mediterranean recipes, including this cod, cherry tomato, and green olive tray roast.  Looks smashing doesn’t it.

Cod Cherry Tomato and Green Olive Tray Roast

~

jack collier

jackcollier7@talktalk.net

get yourself a cookery book

A Mediterranean Diet is Good for You

Is there anything a Mediterranean Diet can’t cure?

Specifically, I wonder if a Mediterranean diet can help to cure this terrible head-cold I’ve suddenly contracted?  Or more likely stop me from catching a cold in the first place? Well yes it could ~ but only if I really upped the amount of raw garlic I eat.

A diet rich in oily fish, fresh vegetables, olive oil, garlic, and nuts protects our bodies and our brains, especially as we get older.  However, to get the most benefit from a Mediterranean diet we also need to cut down on alcohol ~ one drink a day for women, (try not to spill it, and drink red wine, not white), and one or two drinks a day for men.  Lucky for me I don’t drink at all these days.  But, a glass of red wine every day is actually very good for you.

It isn’t only the Mediterranean peoples who ate that type of diet, the Vikings did too, and nobody ever accused a viking of being a sickly wuss.

Let food be thy medicine, and medicine be thy food.  ~  Hippocrates

People from the Mediterranean region have longer life expectancies and are generally healthier than people from Northern Europe and the United States of America.  The United Kingdom ranks 19th and the USA 31st in terms of average life expectancy, (out of 183 counties listed).

People from around the sunny Mediterranean have lower risks of suffering; Alzheimer’s disease,  type 2 diabetes, cancers, colitis, depression, heart diseases, high cholesterol, high blood pressure, pancreatitis, and strokes.  Trust me, you do not want to get type 2 diabetes, and you really, really, don’t want to have a stroke.

A proper Mediterranean diet isn’t all baguettes, pizza, pasta, and roasted lamb with lots of herbs.  A healthy Mediterranean diet consists of the region’s fruits, vegetables, (especially leafy greens like spinach), seafood, olive oil, cheese, and a couple of glasses of a robust red wine.  These are all anti-inflammatory foods.

But you also need to add a lot of fresh air, sunshine, and lots of physical activity to the mixture to obtain the most benefits.  If you are not already doing so, then you should walk 10,000 steps a day, both to improve your health and help prevent an early death.

Modern scientific evidence suggests that many, (some), of the health benefits of a Mediterranean diet accrue directly from all the good olive oil included in just about every recipe, dish, meal eaten around the Mare Nostrum.

Olive oil is full of monounsaturated fatty acids, (MUFAs), which are supposed to be good for you ~ at least the Mayo Clinic says that MUFAs are good for you.  In fact the well-respected Mayo Clinic says that olive oil is good for you ~ in moderation.

So; your Mediterranean diet should include;

  • The very best extra virgin olive oil you can get.  Extra virgin olive oil is the healthiest fat on Earth.  Only ever buy extra virgin olive oil.
  • Fresh fish.  The oily fish such as salmon, trout, mackerel, pilchards, and sardines are full of vitamins D, B, omega 3 fatty acids, and selenium.  Eating oily fish a couple of times a week is said to help prevent; arthritis, cardiovascular diseases, dementia, prostate cancer, schizophrenia, and blindness / impaired vision.
  • Green fruits and vegetables.  It seems that eating green plant stuff can reduce the risk of cancer, helps maintain strong bones and good teeth, and promotes the health of your eyesight in your senior years.  Popeye was right all along, spinach is good for you ~ and so are kale and dandelion leaves.
  • Garlic.  Everyone knows that Mediterranean people eat a lot of garlic.  The Ancient Egyptians used garlic as a medicine.  Hippocrates, the father of medicine, prescribed a hell of a lot of garlic.  The health benefits of garlic include; fighting off allergies, keeping bacterial and viral infections at bay, improving your skin, prevents colds and sore throats, reduces the risk of thrombosis, lowers blood pressure, reduces the risk of cardiovascular diseases, helps prevent type 2 diabetes, reduces cancer risks, helps beat anaemia, and improves your sex life, (if she can stand the smell).  If you can manage it, eat raw garlic, especially if you have dental problems.
  • Nuts and seeds.  Walnuts, almonds and other nuts are good for your heart.  It seems nuts and seeds contain lots of unsaturated fats, omega-3 fatty acids, plant sterols, fibre, vitamin E, and something called L-arginine.  Allegedly L-arginine does wonders for your sex life.
  • A glass of a robust red wine, (when I was drinking I would always choose an Italian red).  The health benefits of red wine were known as far back as the ancient Egyptians.  It seems a regular glass of red wine boosts heart health, lowers bad cholesterol, reduces the risk of degenerative diseases, helps reduce he risks of type 2 diabetes, stops you being so obese, and may prevent Alzheimer’s

However, some things about the Mediterranean lifestyle are very, very bad for you. Men from the Mediterranean coasts of; Spain, France, Corsica, Italy, Greece, (and less desirable places like Slovenia, Bosnia, Croatia and Albania), smoke far too much, drive like maniacs in unroadworthy heaps, drive when they’re drunk, and sleep in the afternoons when they’re drunk.  In medieval Hell-Holes like Turkey, Syria, Morocco, Algeria, Libya, and Egypt you will just get ripped off and / or assaulted / shot / blown up.

And yet, parts of the Mediterranean are among the most beautiful, most magical, most spiritual places on this Mother Earth.  Guys, take your girl there, soon and often.

I’m glad I am a woman who once danced naked in the Mediterranean Sea at Midnight.  ~  Mercedes McCambridge

A Mediterranean Diet is not only good for you, it has some utterly fabulous, great tasting recipes.  Mix Mediterranean with Paleo and you may well have the perfect diet for your health, fitness, well-being, and gustatory satisfaction.

~

jack collier

jackcollier7@talktalk.net

get robust red wine delivered

How to Stay Healthier and Live Longer

Life is not merely being alive, but being well.

If you adopt a healthy lifestyle, not only will you feel better, you will also add ten or more years to your life.  But, what is a healthy lifestyle?  Turns out that not smoking, (nor abusing prescription or street drugs), drinking booze only in pretty strict moderation, and keeping to a healthy weight are the three pillars of a healthy lifestyle.

Smoking and drinking may look cool, for a short while, but after a short while those pastimes will turn an attractive women into a cackling, wrinkled, old hag.

The reason fat men are good-natured is that they can neither fight nor run.  ~  Theodore Roosevelt.

Personally, I would add another three things we should all do if we want to be fit and healthy well into our senior years; get plenty of good quality sleep, get plenty of appropriate exercise, and eat a good, healthy diet.  Therefore, if you don’t want to suffer a horrible and early death, from this moment on you should;

  1. Stop smoking.  Stop smoking weed too.  Smoking is dirty, disgusting, anti-social, and it will kill you in a selection of particularly nasty ways.
  2. Drink only in moderation.  If you regularly take more than a couple of drinks in an evening, if you empty a bottle of wine in a couple of days, if you have a cupboard full of half-empty bottles of spirits ~ then you have a drink problem, and eventually it will make you very ill.
  3. Don’t be fat, don’t be obese.  It is very easy to stuff yourself with burgers, take-outs, canned food, and other unhealthy crap calories.  Type 2 diabetes will make you very ill, and then it will kill you.  There are three foods / ingredients you should never, ever, knowingly have in your diet;  sugar-free / diet soda, high fructose corn syrup, wheat, wheat flour, wheat products.
  4. Get plenty of good quality sleep.  Lack of sleep doesn’t just make you feel tired and grumpy.  Lack of enough proper sleep causes accidents, makes you stupid, kills your sex drive, and puts you at greater risk of; heart disease, heart failure and heart attacks, high blood pressure, strokes, and type 2 diabetes.
  5. Take enough appropriate exercise.  Just a daily walk can add 7 years to your life.  You don’t need to join an gym and lift heavy weights.  Both yoga and tai chi have a myriad of health benefits, improving your balance, control, fitness, flexibility, reducing the risks of falls, sprains, and other injuries, easing pain, and reducing the symptoms of depression.
  6. Have a good quality and healthy diet.  And, there are lots of cool diets to choose from; Atkins, Paleo, Mediterranean, Pritikin…  The key is don’t eat junk, have plenty of fresh fruit and vegetables, eat slowly and chew your food properly, and don’t stuff yourself at every opportunity.

Americans and the British are much less likely to live long and healthy lives than do the inhabitants of most industrialised western countries, and it has nothing at all to do with the standards of medical care in the USA and the UK.  In fact, the Japanese have the highest average healthy life expectancy in the world ~ and it doesn’t have anything to do with either sushi or rice.

Japanese people give attention to health in all aspects of their daily life.  Professor Kenji Shibuya.

Some things you can do today to work towards that fitter, healthier, happier life in your senior years are;

  • Change your attitude ~ tell yourself, convince yourself, that you will be fitter, healthier, stronger, more capable, filled with self-confidence, and more self-aware.
  • Get your blood pressure checked.
  • Eat a better diet ~ stop eating junk.
  • Stop knocking back the booze in the evenings.  Especially DO NOT drink just before you go to bed.
  • Stop smoking.
  • Start exercising.  There are both mental and physical benefits to regular exercise ~ at least 30 minutes a day for at least 5 days a week.  Walk, (at least) 10,000 steps every day.
  • Walk don’t drive.  Learn to drive in a slower, calmer, more relaxed manner.
  • Don’t get stressed.  Practice meditation and mindfulness ~ just relax.
  • Don’t hang out with people who eat junk, smoke, drink, and slob about just watching sports TV all day.  Stay out of pubs, bars, and down-market restaurants. If you can’t do those things you need to get to an AA meeting.
  • And for goodness sake, stay out of hospital.  Hospitals are incredibly unhealthy places to be for very long.

These are all simple lifestyle changes, and each one is pretty easy on it’s own.  Taken together these lifestyle changes will make a massive difference to your health, fitness, and happiness.  As a side effect you will stop throwing huge hunks of change down the drain.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.  ~  Paul Dudley White.

Being angry, hateful, jealous, negative, stressed…, will all damage your physical, mental, and emotional health.   In fact, just believing you are healthy cuts your risk of an early death by three-quarters.

Mens sana in corpore sano ~ a healthy mind in a healthy body.

~

jack collier

jackcollier7@talktalk.net

 

 

 

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