if you want something beautiful on the table, pick up some salmon
If you’re trying to eat a very healthy diet, then salmon should be on your shopping list. This attractive fish has a stack of health benefits, not just that it’s rich in Omega-3 fatty acids, eating salmon is supposed to reduce the risk factors for several nasty diseases. Salmon is one of the most nutritious foods on the planet, and fresh line-caught salmon should be clean ~ not full of all the crap that is in some of the food we eat.
Buying the right piece of salmon is important, starting with the basic rule ~ never buy anything that looks manky. Anything that says wild is probably better than farmed, and some farmed salmon is better than others. Usually the rule is the more you pay the better it will be, but not always, but don’t sweat it. Go to a good grocery store or fishmonger, and you’ll be fine.
First this week we have one of my favourite salmon dishes; Thai salmon in foil,from Chungah at Damn Delicious. I think cooking in foil is a brilliant technique, and it reduces the amount of washing-up no end.
Thai Salmon in Foil
Another recipe for cooking in foil, and following on from last week’s post which was all about cilantro; from Averie Sunshine’s archive I have chosen this foil pack lime cilantro salmon. This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful healthy dish.
Foil Pack Lime Cilantro Salmon
Now we have a fabulous 30 minute recipe from Sabrina Modelle; grilled salmon with peach salsa. This dish has so much going for it; you can cook the salmon on the BBQ, which means you can make the whole recipe in your yard. Anything with grilled salmon looks really special, so this is something you can serve to guests. And, best of all, it’s a 30 minute recipe that will make a great lunch, dinner, or something to take to work the following day. (This recipe was found for us by Elise at Simply Recipes).
Grilled Salmon with Peach Salsa
Until I saw this from Tieghan Gerard at Half Baked Harvest I had never heard of cooking on a BBQ grill by placing the food on a cedar plank. But, now I’ve seen this cedar plank salmon with watermelon feta salsa from Teighan this is something I must try the next time I’m somewhere warm and sunny ~ that’s if anyone friend will let me. I’m an Englishman, and as everyone knows we are terrible at cooking on a BBQ.
Cedar Plank Salmon with watermelon Feta Salsa
This brilliant sweet and smokey cedar planked salmon is from Kate Merker at Country Living magazine. Apart from soaking the plank for a couple of hours to stop it from catching fire, this is a very easy BBQ recipe!
Sweet and Smokey Cedar Plank Salmon
With healthy eating in mind I so like the look of this dish of braised salmon from Heather Christo; Paleo red curry braised salmon with sweet potatoes Fabulous!. Paleo is good, I think. This 45 minute recipe not only uses coconut oil and coconut milk, it also has more than enough garlic. Nice.
Paleo Red Curry Braised Salmon with Sweet Potatoes
Our collection this week is from Olive Magazine, their 40 best ever easy salmon recipes. And I’ve chosen to feature the very first recipe from this great collection Thai salmon parcels with jasmine rice.
Thai Salmon Parcels with Jasmine Rice
Cilantro ~ the Devil Herb.
In England ‘Cilantro’ is called ‘Coriander’, which is the word Americans use for just the dried seeds of the plant. Funny, in England we say ‘Coriander Seeds’. The difference arises because ‘Cilantro’ is a Spanish word, and there a big Hispanic influence in the USA. Here, just about the only Spanish influences are that we beat the Spanish Armada in May 1588, and some of us go there on vacation.
Coriander is also known as Chinese parsley, and can be used both in salads and as a herb in cooking.
Some really great dishes use this adaptable plant, which goes really well with lime.
First today we have this cilantro lime chicken dish from Chungah at Damn Delicious. The other fabulous seasonings used in this recipe are brown sugar, oregano, and basil.
Cilantro Lime Chicken
A similar dish from Tiffany at Creme de la Crumb. Except now we have a recipe for one pan creamy cilantro lime chicken and rice. I really like one pan dishes, but it’s coriander here, not cilantro. Nice by any name.
One Pan Creamy Cilantro Lime Chicken and Rice
Tiffany at Creme de la Crumb has this super recipe for one pan Spanish chicken and rice, a bold and zesty dish you can make in a half-an-hour. Strangely, Tiffany calls one of her ingredients coriander, which we now know better as cilantro.
One Pan Spanish Chicken and Rice
Also from Tiffany at Creme de la Crumb, this is interesting; garlic lime shrimp marinade. And this is a fast marinade that will be ready for the grill in just 15 minutes. Lots of cilantro. Tiffany seems to like Cilantro.
Garlic Lime Shrimp Marinade
From San Diego’s Averie Sunshine archive I have chosen this foil pack lime cilantro salmon. This is so easy to make, and it will be ready to eat in 10 minutes ~ you heard me right, just 10 minutes to produce this wonderful tasty, and very healthy dish.
Foil Pack Lime Cilantro Salmon
Heather Christo has a different kind of cilantro recipe for a warm summer afternoon, this tomato peach and avocado salad with cilantro vinaigrette. Heather says that this is a beautifully simple 30 minute salad that will totally blow your socks off. I tend to agree. Nice to take to work for lunch too.
Tomato Peach and Avocado Salad with Cilantro Vinaigrette
I will respect this liver. After all it’s not mine. ~ George Best
So, I’m working on this healthier eating plan, with the avowed aim of being fitter, healthier, and detoxing my body ~ especially detoxing my liver, which is the body’s chemical factory.
The most important thing for most of us to do if we want to be fitter, healthier, and have a cleaner liver is to give up booze. If you take a drink the liver will stop whatever it’s doing and start to process alcohol, and your liver will do bugger-all else until all the booze has been flushed from your system. George Best, was one of the greatest soccer players of all time, he died in 2005 of alcoholism after having a liver transplant.
As well as giving up booze I’m also not going to eat dairy, including eggs, and I won’t touch anything at all containing wheat flour, or high-fructose corn syrup. I don’t want to consume the weedkiller that’s routinely sprayed on those crops and persists right up to the point we take the glyphosate into our bodies.
First this week we have a very healthy looking dish from Simply Recipes; green bean salad with lemon and dill by Summer Miller. I guess for most of us this would be a side-dish, but I’d be pleased to have just this for lunch, (maybe with some cherry tomatoes).
Green Bean Salad with Lemon and Dill
From Jessica Merchant at How Sweet Eats how about this cool looking crispy baked Parmesan chicken with lemon arugula. I know I said I wasn’t eating dairy, but a little Parmesan is more than just OK, it makes this dish. Chicken is a very low-fat meat, and I’m trying for a low-fat diet.
Crispy Baked Parmesan Chicken with Lemon Arugula
Another brilliant chicken dish, this time from Tiffany at Creme de la Crumb. This one pan garlic herb chicken and asparagus looks brilliant, and if I’m so minded I guess I would use extra virgin olive oil instead of butter. I love one pan meals, so easy to clean up afterwards.
One Pan Garlic Herb Chicken and Asparagus
Heidi at Foodie Crush has posted this Thai basil chicken, (Pad Krapow Gai). I must try this, Heidi says it’s easy and I really like all the ingredients she’s listed. Especially I want to try cooking with coconut milk. I think I’d serve this with wild rice and quinoa, which I can get at my favourite supermarket.
Thai Basil Chicken
Dana Shultz, the Minimalist Baker, has these ultra-healthy sounding crispy miso chickpea bowls with garlic sesame dressing. It seems this is a 10 ingredient bowl ~ I can cope with that.
Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
And, finally for this week, Teigan Gerard at Half Baked Harvest offers us these weeknight 30 minute coconut curry chicken meatballs. Never mind weeknight, these would be great to serve when you have friends around.
Coconut Curry Chicken Meatballs
healthy eating needs oily fish
There’s mo metaphysics on Earth like a chocolate dessert. ~ Pessoa
Now that summer is here, and some of us may be thinking of entertaining and garden parties, it might also be the right time to think of indulgent desserts. After all, one may have the greatest grill in the district, but that means little if you can’t follow up the steak, oysters, and king crab with a really great dessert.
Some of you may also have some annual holiday celebrations coming up, I know my cousins across the pond celebrate their independence soon….. And talking of dessert in the USA, pie and cheesecake isn’t what a great summer desert is all about.
So, first up this week, from Heather Christo, we have this vegan triple coconut sorbet. I love sorbet, so light and refreshing on a hot summer afternoon. This sorbet is dairy-free, nut-free, and free from soy products.
Vegan Triple Coconut Sorbet
Now, from Chungah at Damn Delicious, I offer you this substantial slow cooker apple pear crisp. Apples and pears are such a fabulous combination ~ I used to know a great London pub called The Apples and Pears. (In Cockney rhyming slang that doesn’t mean what you think.)
Slow Cooker Apple Pear Crisp
Jessica Merchant at How Sweet Eats has a very cool looking dessert which appeals both to the sophisticated English Gentleman and the northern street kid in me; black raspberry lavender cobbler.
Black Raspberry Lavender Cobbler
I suppose I have to include one cheesecake recipe, but to give it an English flavour I offer you this no-bake Eton mess berry cheesecake from Half Baked Harvest. (Eton is a town near Windsor, where the Queen lives.)
No-bake Eton Mess Berry Cheescake
Ultimate Chocolate Fudge Cake
Your collection this week is from Delish Magazine; 79 delish summer desert recipes you’ll be making again and again. I confess that this collection had me at the best ever rhubarb pie. Being a proper Northern Englishman I love rhubarb pie ~ serve it with custard or vanilla ice cream.
Best Ever Rhubarb Pie
and to drink with your delicious desserts,
how about champagne mojitos?
(or a nice cup of tea)
Friends, fun, beer, and BBQ ~ it’s what summer’s all about.
When you read this I’ll probably be in the air, somewhere over the Atlantic ocean, but I’m looking forward to sampling food like this when I eventually arrive at my various destinations in the USA; Orange County, Phoenix, Sedona, Flagstaff in AZ, and probably LA and San Diego Counties too.
From my Californian friends I know that it’s already BBQ season over there, so here’s an essential accompaniment to any grill, a potato salad. Except from Tieghan Gerard at Half Baked Harvest, here we have a wonderful looking pesto potato salad.
Pesto Potato Salad
Another potato side, this time from Diane’s Kitchen; simple twice baked potatoes, and the good thing about this dish is that, (if you need to), you can mostly prepare it the day before and finish it off in the oven or microwave.
Simple Twice Baked Potatoes
From Creme de la Crumb this is a fast, easy, and flavourful recipe you can just stick in the oven or broiler; sheet pan salmon, asparagus, and potatoes. Or you could just do the salmon and asparagus and have it with a dill salad.
Sheet Pan Salmon, Asparagus, Potatoes
Talking of a dill salad, from Julia Moskin at the New York Times, we have this soft herb salad, which just cries out for whatever fresh greens you have growing in your garden. This will go great with any BBQ’d salmon dish.
Soft Herb Salad
Your collection this week is from Olive Magazine which has 62 of the best BBQ recipes, and I especially like this very easy Miami-style blackened fish sandwich with smoked paprika mayo. Cooking fish on the grill is so easy and deliciously cool.
Miami-Style Blackened Fish Sandwich with Smoked Paprika Mayo
And to drink with your early summer BBQ garden party; Beer. Vine Pair has a list of the 50 best bottled beers of 2018, and at #1 the Sierra Nevada Brewing hazy little thing IPA. If I was still a drinking man I’d quaff a few tinnies of this stuff. IPA stands for India Pale Ale ~ Asian Indians, not the American kind.
Sierra Nevada Brewing Hazy Little Thing IPA
clean, healthy, great with tequila
Happy Friday, let the long weekend begin.
This Monday is Memorial Day in the USA, and late Spring Bank Holiday in the UK, which means we all get a long weekend. The weather should be good, so it’s a perfect time for some al-fresco dining.
Enjoy these cool recipes.
From Tiffany at Creme de la Crumb we have a recipe for one pan creamy cilantro lime chicken and rice. I really like one pan dishes, but it’s coriander here, not cilantro. Nice by any name.
One pan Creamy Cilantro Lime Chicken and Rice
This is interesting from The Flourishing Foodie, pasta with a tomato vodka cream sauce. I’ve heard of vodka pasta sauces before, but I’ve never tried one ~ maybe it’s time that I did.
Pasta with a Tomato Vodka Cream Sauce
If you like salmon, then try this recipe for honey mustard grilled salmon with avocado basil sauce posted by Tieghan Gerard at Half Baked Harvest. Perfect for Memorial Day. Here in England we have a public hiliday on May 27th too, but it’s called Spring Bank Holiday ~ how boring.
Honey Mustard Grilled Salmon with Avocado Basil Sauce
Andrea at Cooking with a Wallflower has this wonderful dish; pan seared scallops pasta carbonara. This would be great to serve to a few friends on any holiday.
Pan Seared Scallops Pasta Carbonara
Grilled Ranch Potatoes
And finally for this week 65 Memorial Day recipes for your holiday weekend barbecue, from Country Living. I especially like this sweet-and-smoky cedar-planked salmon ~ and if you shop now you can probably get a suitable plank for Monday.
Sweet and Smoky Cedar Planked Salmon
you can buy grilling planks from Amazon
It’s not the load that breaks you down, it’s the way you carry it.
Stress can kill you, but in an older women stress is far more likely to drive her to comfort eating and hence pile on the pounds. For most women less stress, or better stress management, is the key to sustainable weight loss. Of course, for older women the menopause doesn’t help with controlling your weight at all. There is evidence that there are changes in the brain chemistry of a menopausal woman that triggers a shift in her metabolism, causing her to overeat.
Looking for comfort food; cakes, chocolate, pizza, bread, burritos, donuts, (or drinking too much), is a common occurrence among woman of a certain age ~ of any age when stressed if it comes right down to it. These high calorie foods and booze do pile on the pounds ~ particularly unsightly belly fat. It’s all to do with insulin, and this energy dense stuff spikes your insulin levels, which only makes you want to eat more.
The environment doesn’t help much, there are countless fast food outlets, supermarkets promote more expensive energy dense foods, and there’s a bar on just about every street corner. Rule #1 is stay away from fast food places, and rule #2 is that a woman on her own should never, ever go into a bar.
Associating unhealthy food and booze with good times is something your brain will program into itself, and rule #3 is that you must work hard to break that programming. Eating unhealthy food and drinking too much booze doesn’t mean you are cool, in fact quite the opposite ~ you are perhaps pushing being an unattractive lazy person.
The really important thing for women to learn, accept, and practice is how to manage stress. And usually it comes down to:
- Delegate More. Stop letting your family and friends push you into doing everything for everyone.
- Be Creative. People with a creative interest are much less stressed that those who don’t have that worry-free time. Why do you think art therapy is such a big thing in rehab?
- Take a Walk. Walking is bloody good for you; physically, mentally, and spiritually. Aim for 10,000 steps a day.
- Talk to People. And don’t go into a bar to find someone to talk with.
Some say that the change made them overeat. And, that their happy place is the refrigerator. All I know is that fat people often get very sick.
regularly eat healthy and nutritious food
There is always a great recipe for tonight’s dinner.
This week’s recipes are all about making a good midweek dinner, but just as importantly every dish described here is also going to be great to take to work the following day. And, you know that it’s always better to take your lunch into work, rather than buy something at a deli or pay a small fortune to eat out at a restaurant.
So, try some of these and enjoy.
Tieghan Gerard at Half Baked Harvest gives us something interesting and colourful with her weeknight saucy pineapple bbq chicken bowls. As well as being perfect for any night of the week, this recipe is also perfect to take to work for lunch.
Weeknight Saucy Pineapple BBQ Chicken Bowls
Andrea at Cooking with a Wallflower has this really cool recipe for spinach bacon quiche ~ and this is a hell of a lot easier to make than you might think. This delicious looking quiche would be great for a midweek dinner with some salad, or to take to work for brunch / lunch.
Spinach Bacon Quiche
Another quiche, (they are so great to take to work for lunch), this time an easy quiche Lorraine from Heidi at Foodie Crush. This recipe will be great for breakfast, brunch, lunch, or even a midweek dinner. Also from Heidi 14 days of healthy breakfast recipe ideas.
Easy Quiche Lorraine
Believe it or not, this grilled Thai pork tenderloin with soba noodle salad, is also an easy midweek meal. At least Jessica Merchant at How Sweet Eats says it is. The leftovers would be utterly brilliant to take to work for lunch, eaten cold, (or reserve the tenderloin and heat that in the microwave).
Grilled Thai Pork Tenderloin with Soba Noodle Salad
Tiffany at Creme de la Crumb has this super recipe for one pan Spanish chicken and rice, a bold and zesty dish you can make in a half-an-hour. Tiffany calls one of her ingredients coriander, which you may know better as cilantro.
One Pan Spanish Chicken and Rice
Our collection this week is from Carrie Havranek at Simply recipes who has 6 easy Vietnamese recipes you can totally make at home. My favourite for a midweek dinner and something great to take to work for lunch is this Char Siu Chicken, which would be perfect with rice and /or salad.
Char Siu Chicken
a post from Foodie Crush
It’s a smile, it’s a kiss, it’s a sip of wine, it’s summertime.
Now that the weather is much better for most of you guys ~ warmer, sunnier, bluer skies ~ it’s perhaps time to think of lighter and healthier summertime dishes, rather than all of those warming soups you were cooking just a few weeks ago.
This week’s dishes all have a seafood angle to them.
First this week we have Chungah at Damn Delicious with these very clean and healthy looking garlic butter shrimp zucchini noodles. I have to admit that I don’t actually make zucchini noodles, but looking at this recipe I’m beginning to think that I should.
Garlic Butter Shrimp Zucchini Noodles
Now, from Heidi at Foodie Crush we have this very useful post entitled how to make the best grilled salmon. This isn’t so much a recipe as a method, but I think it’s damn good.
How to Make the Best Grilled Salmon
Elise Bauer at Simply Recipes has a great summertime dish; spicy garlic shrimp with coconut rice. And, Elise is right, any shrimp dish is best eaten fresh.
Spicy Garlic Shrimp with Coconut Rice
Jessica Merchant at How Sweet Eats has an absolutely delicious-looking crab avocado salad on buttered garlic toast. So mouth-watering. So great to serve with drinks.
Crab Avocado Salad on Buttered Garlic Toast
This is interesting from Tiffany at Creme de la Crumb; garlic lime shrimp marinade. And this is a fast marinade that will be ready for the grill in just 15 minutes. Lots of cilantro.
Garlic Lime Shrimp Marinade
and to drink, not wine
Heather Christo gives us a