Office work is injurious to your health.
If you spend eight hours a day sitting at a desk, your health will suffer, your fitness will suffer, and you may be heading to an early grave. In fact over a 20 year period you are 60% more likely to die than someone who leads an active life, (defined as a couple of hours physical activity a day). A sedentary lifestyle can kill you.
A deskbound, sedentary lifestyle means that you will be far more likely to suffer from all kinds of nasty illnesses, including; heart disease, strokes, high blood pressure, cancer, type 2 diabetes, depression, dementia, insomnia, poor circulation, back pain, neck pain, brittle bones, arthritis, gout, obesity, stomach problems…
However, there are some fairly easy changes you can make to your deskbound lifestyle to make up for the fact that for eight hours a day you’re mostly a potato. All you really need is a little bit of self-discipline, and you could transform your life by following some, (or all), of these simple suggestions.
- Use the stairs instead of the lift, (elevator). It’s far better for your health, elevators are full of germs, and I got trapped in a full elevator, which isn’t fun.
- Stand up at your desk. Don’t worry what others in the office think, stand up whenever you’re not actually typing on your screen. Anyway, I always used to stand while making phone calls ~ it adds empowerment to your voice. Stand on one leg, shift your weight, lift yourself on your toes and rock back on your heels.
- Take a five-minute break every hour just to walk around the office, make a coffee, go to the bathroom.
- Clean your desk and tidy your environment. The chances are that your desk has more germs on it than a toilet seat. A messy desk and your immediate environs makes you feel stressed ~ and you will be judged on your workspace. Remember, a tidy desk is a happy desk, and a happy desk is an efficient desk.
- Avoid stress by being organised ~ you probably need to learn some effective time management skills, and I’ll write another post on just that topic.
- Don’t eat or drink to relieve stress. Don’t snack on sweet stuffs, you may get bowel cancer. You aren’t actually hungry, you’re just stuffing your face because it makes you feel a little better for a little while. Emotional eating will just make you fat and unhealthy.
- Take a packed lunch to work ~ at least you’ll know what’s in it. Eating out every day, or buying your lunch from a fast food cart or take-out place is very bad for your health. You will get fat, you may get type 2 diabetes, you may get bowel cancer.
- Stay hydrated ~drink water, about a dozen cups, 3 litres, 6 pints or so, every day. Anything with caffeine in it is a diuretic and makes you lose water. Drinking a lot of water gives you a reminder to get up from your desk and walk to the bathroom.
- Get outside at lunchtime and during breaks ~ for a start your body needs the vitamin D you get from sunshine.
- Walk, don’t drive. Walking is one of the best exercises you can get, walking meditation is good, and driving is stressful. For Gods’ sakes, don’t take up power walking, it will make you look stupid.
- Move around whenever you can, and however you find it possible. Exercise at your desk. Stretch at your desk. Stand up at your desk and stretch. Go outside and stretch
- Practice breathing exercises and brief meditation.
- Don’t go to the pub / bar with colleagues after work. Drinking after work is dangerous and it marks you out as a drunkard / wastrel / slut / player.
- Go home and eat a healthy dinner. Your evening meal is very important for a healthy life.
- Don’t sit in front of the television in the evenings. Watching television is very bad for your mental and physical health, it also turns you into a boring vegetable. Under no circumstances sit in front of the television eating, drinking, and smoking ~ that will kill you.
- Ditch social media, (or most of it anyway). Facebook, twitter, tumblr, etc are all very bad for your health. They also turn your brain into mouldy old dough. Only narcissists use twitter, and only egotists use Facebook anyway.
- Get plenty of quality sleep. You may need between 7 to 9 hours good quality sleep a night. You can make up for sleep afterwards, but you cannot store sleep in advance. Get a routine, go to bed at the same time every night and get up and moving at the same time every morning.
- Have an outdoors active hobby / recreation at the weekends. Go for long walks, play golf, enjoy gardening, the list of outdoors things you can do at weekends is long, varied, and interesting.
Seems like a lot of fuss and effort, doesn’t it? OK, don’t bother to do any of this. Don’t make any changes to your sedentary life. Be a boring person, get sick, feel terrible, die before you should. With one exception I don’t give a damn if you follow any of this advice or not. It’s your life, such as it is, you are free to be a desk potato, if that’s what you really want.
But remember, if you just sit at your desk for eight hours a day, then you have to do a solid hour’s exercise in the evenings just to undo all the harm you’ve done to your body, mind, and spirit during the working day.
Get more exercise and have a nice life.
Big Brother is watching You.
Sometimes it’s called Political Correctness, and sometimes Equality and Diversity, and sometimes Inclusively, but by whatever name it’s a sickness taking over our society in the name of Human Rights. If you say the wrong thing, if your opinions don’t fit in, if anyone thinks you show disrespect towards minorities, you too could be prosecuted for a hate crime.
There was of course no way of knowing whether you were being watched at any given moment. ~ George Orwell, from 1984.
Along with many, many other UK Institutions All Souls College, Oxford, now has a diversity officer, whose job it is to warn or discipline colleagues who stereotype, show disrespect towards minorities, or create a climate in which an individual might feel their dignity infringed. That sounds a lot like thought police to me.
Campuses that were once havens of free speech are now patrolled and regulated by thought police. Intellectual dishonesty has become a job requirement for University Administrators. ~ Michael Barone.
A woman, 26, appeared in court accused of raping a man, twice. How the hell does that work? How can a woman rape a man? Turns out that the rapist, Katie Brennan, was born a man, but we weren’t initially allowed to know that because of the political correctness surrounding misgendering. To qualify as rape I assume that Katie Brennan still had male genitals at the time of the assault, but we aren’t allowed to know that either. I do know that, for a woman, the transgender Katie Brennan looks like a bloke.
The militant transgender lobby are powerful, and have found natural allies within the left-leaning liberal BBC, (British Broadcasting Corporation). Anyone who questions the self-proclaimed ‘rights’ of transgender people will be silenced.
Axe, machete, knife, truck, and bomb attacks all across Europe are responded to by anti-terror squads, even though nobody in the media ever calls these incidents terrorism, and certainly never Islamic religious terrorism. In order to fit in with multiculturalism we are usually told that the attacker comes from somewhere that isn’t on President Trump’s list of banned countries, (until the real story comes out). Even the British Government are keen to push this non-Islamic terrorism line by saying that one in three terror suspects arrested in Britain last year was white. Which means that two-thirds of those arrested in the UK on suspicion of being a terrorist was non-white. Only 10% of the censored UK population is non-white ~ so 10% of our population commit 66% of terrorist attacks. Yet, nobody is ever allowed to say that Islamic extremism is a problem in Great Britain ~ because of Political Correctness.
The term ‘Political Correctness’ has always appalled me, reminding me of Orwell’s ‘Thought Police’ and fascist regimes. ~ Helmut Newton
The thought police are powerful enough to stifle scientific debate, change world politics, and even dictate the car you drive to work. Anyone who dares to challenge the politically correct view that man-made carbon dioxide is causing catastrophic anthropogenic climate change will be labeled a ‘denier’. This is the language of religious intolerance and has nothing to do with science. You know what? The whole man-made global warming industry is a scam, and pointing out that the Emperor has no clothes will have the proponents of global warming going into fits of apoplexy. But respectable scientists never question the man-made global warming mantra because to do so would mean that they never again get published, never get another grant, see their tenure cut off… Question anthropogenic climate change and your career as a scientist is over.
Women can say anything they want to men, or blacks to whites, with impunity. But strong words in the other direction can bring down the wrath of the thought police, as well as punishments… ~ Thomas Sowell
I am English, and I like to think I’m a Gentleman, so there are some things I would never say in public, and there are some opinions which are an anathema to me. However, there are some things I’d like to say, and some thoughts I’d like to think, that I’m not allowed to for fear of running up against the Politically Correct, Diversity Inclusive, Thought Police. I thought we’d spent the last few hundred years working and fighting for freedom of thought and expression.
Maybe not. Maybe I am a prisoner in my own land.
Remember, Big Brother is watching You.
two nations divided by a common language
A couple of days ago in travel broadens the mind I listed some strange things about the average American’s of idea leaving America and visiting England. Mostly it doesn’t happen, most Americans never leave the Americas, mostly American’s think Mexico is ‘foreign’ enough. Just to be fair, here are some complementary and contradictory facts about the unbalanced social interactions between the uneducated American and the ignorant Englishman.
For a start there are some things that Americans just do not understand about the English;
- Apologising needlessly. The English will say ‘sorry’ even if they’re not in the wrong and it’s an American who’s trodden on their foot. This is confusing to Americans, but don’t worry it just means that Englishmen can be unbearably polite. Nobody is going to sue anyone. In contrast, underneath their superficial politeness most Americans would just as soon shoot you.
- English Accents. When I was a kid I could tell to within a few miles where someone came from by the way they spoke. Even towns as close together as Sunderland and Newcastle upon Tyne, (10 miles), still have totally different accents. Honestly, to English ears there are only three American accents, so don’t expect an Englishman to know you’re from Nebraska, or Canada. Anyhow, most Americans think the language is called ‘American’.
- Strange and strong-tasting ‘Foods’ are to be found in England, and not eaten elsewhere. I cite Marmite, Brown Sauce, and Bovril. On the other hand, in the USA I’ve eaten stuff that would make a goat sick; I cite grits, and American bacon which you have to grill until it snaps to make it edible. English people do not willingly eat real Mexican / Latin American food, which looks like dog puke. Most English people think most American food is only fit for the trash. An Englishman shouldn’t try to explain black pudding to an American.
- Pubs. The traditional English pub is nothing like an American Bar. A real English pub is more like the landlord’s front room, and some things are just not allowed ~ for example sitting at the bar, talking to people you don’t know, and running a tab. Not a chance. Some acceptable behaviour in American Bars would have you thrown out of an English pub ~ and maybe arrested for sexual harassment.
- English Reserve. The English will not strike up a conversation, or even speak with, someone they haven’t been introduced to. The English will not speak to people they don’t know in lifts, (elevators), on public transport, in the street, in bars and restaurants, or during any other chance encounter. In fact the English do not speak at all in elevators and on public transport at all. The English never, ever hug, and a handshake is to be used only sparingly and with care. Americans don’t seem to care who they talk to.
- English Understatement. The English are in no way effusive. The way the average American ‘goes overboard‘ all the time is childishly offensive to the average Englishman. In contrast, if an Englishman says ‘nice’ that’s high praise indeed. English people will poke fun at themselves, Americans don’t.
- Sports. By and large the English do not play, and have no interest whatsoever in; baseball, basketball, ice hockey, and what the Americans call football. The English play cricket, football, (soccer), and Rugby. In England your social class can be determined by which sport you like; only chavs like soccer. Wearing your team colours is beneath contempt among polite Englishmen.
- Religion. Unlike in the United States of America, there is an official state religion in England ~ The Church of England. English people do not go to church, and never, ever talk about religion.
- The Royal Family. An Englishman will be contemptuous of and roundly criticise every member of the Royal Family, with the exception of the Queen. Normally a well-mannered Englishman will discuss the Monarch only with the utmost loyalty and courtesy.
If you are American want to impress an Englishman, then just don’t be overtly American, unless you are actually in America. For an Englishman, the one and only impressive thing about America is that it’s big.
On the other hand, if you are a real Englishman you will not want or need to try to impress anyone.
Most American women are cute, smart, well-groomed, intelligent, and well-educated. Until they get into a bar, when they sometimes transform into loud skanks who like karaoke. Most American men are jerks. Most English women try too hard, and a real English Gentleman doesn’t feel he needs to try at all.
Despite the fact that the English and Americans almost share a common language and a common culture, we are as different as chalk and cheese. If you are in an across the pond relationship, then expect constant misunderstandings, friction, and disagreement. For example, it will surprise most English people that Americans actually care about politics. In contrast most English people don’t give a damn about Trump, Clinton, global warming, pipelines, transgender identities…
Personally, I’d have to say that nothing has really changed since 1776.
To travel is to take a journey into yourself.
Doing a little research on something else, I was bored enough to read a narrow-minded American’s opinion of visit to England, which pissed me off somewhat. Here are some real facts about Americans;
64% of Americans do not own a passport.
In states such as; Alabama, Arkansas, Kentucky, Mississippi, Missouri, Oklahoma, and South Carolina only about 25% of US citizens own a valid passport.
When most Americans visit another country it’s to either Mexico or Canada.
Annually, less than 5% of Americans travel overseas.
More than half of all Americans have never been outside of America.
Most Americans have not been to more than 5 US states.
Many Americans have never been more than 100 miles from where they were born.
The commonest complaints of Americans visiting England are;
- ‘the bacon is terrible…’
- ‘few ethnicities are represented in London cuisine…’
- ‘there is no Mexican or Latin American food in Britain…’
- ‘British people are cold and hard to befriend…’
- ‘the London subway is unreliable…’
- ‘the British are obsessed with the Queen and Royal Family…’
- ‘it always rains in England…’
- ‘the English drive on the wrong side of the road…’
- ‘British cars are undrivable…’
- ‘free healthcare is such a stupid idea…’
- ‘British TV sucks…’
- ‘refrigerators and washing machines are very small…’
- ‘there’s no dress code…’
- ‘black people are just people…’
- ‘they eat with their forks upside down…’
I’ve travelled all over the world, I’ve worked, lived, and had many vacations in the United States, I have some close friends in America, and none of the above surprises me one little bit. American culture is so in-your-face and all-pervasive, (you only had to watch the recent Oscars ceremony to realise that), that all Americans think the rest of the world is just like America ~ trust me, it isn’t.
In addition, working Americans are allowed and take so few vacation days, (average 10 days a year), that the idea of visiting some of the great cultural sites in Europe just never crosses their minds.
The whole world is a book, and those who do not travel read only a single page. ~ Saint Augustine
Which is why it does not surprise me that;
- Middle America elected Donald Trump as their President.
- Americans are obsessed with social media like Twitter, Tumblr, and Facebook.
- More than 80% of Americans believe in conspiracy theories, and that the Government has kept secrets about UFOs.
- More than 85% of Americans believe in one or more of; aliens, flying saucers, angels, astrology, extra-sensory-perception, Big Foot, ghosts, reincarnation, the healing power of crystals, witchcraft, that they can win money in Las Vegas casinos, and that winning the lottery is a viable financial plan.
- Over 75% of Californians believe that more than 25% of Americans are Gay or Lesbian, (the true figure is 3.5% of Americans are LGBT).
- 25% of Americans believe in creation theory and that the Earth is the centre of the universe.
- 25% of Americans believe they won their Independence from a country other than Great Britain.
- All Americans feel they need a planned and fixed itinerary before setting off on their travels.
A good traveller has no fixed plans, and is not intent on arriving. ~ Lao Tzu
To a well-travelled, well-read, and well-educated Englishman like me, it’s very sad that most Americans are like a Monday morning quarterback ~ they think they can talk a good game, but mostly they talk bullshit. Actually, it’s worse than that, most Americans think their opinions matter to others. They need to get out into the world a bit more.
And in England, ‘Trump’ is still another word for ‘Fart’.
Have a nice day.
a fool and his money are soon parted
If you want to lose money really fast, or just guarantee that you will go broke eventually, then here are some brilliant ideas for you;
- Online Gambling. Gambling in any form ~ from playing the slots in Las Vegas, to betting on horse racing at a high-street bookmaker in England ~ is guaranteed to lose you as much money as you like. All those attractive online gambling sites just allow you to lose your money with 24/7 dedication from the comfort of your own home / office / car… Online Forex Trading is just another form of gambling ~ you will lose loads of money.
- Forex Trading. The foreign exchange market exists for some very sensible reasons ~ it allows me to pay for a hotel stay in Wyoming, (priced in $), on my English credit card, (denominated in £). Unecessary trading on the the Forex Market also allows idiots to risk vast amounts of money, and then inevitably lose it. I’m an expert in all this stuff, and it would take me a week to teach you the basics, so just trust me, you will lose if you go online trading. Even companies like Rolls Royce get burned, (lately to the tune of £4 billion), due to unecessarily hedging the Forex Market.
- Expensive New Cars. A hot set of wheels might boost your ego, get you a hot date, and it will also lose you a fortune. Almost all cars depreciate over time, and some high-status cars depreciate at an horrific rate. Add in the high cost on insuring your new car, and the good chance that you’ll crash the thing if you ever drive it hard, and an expensive new car can be a real money pit. Best of all, get drunk, drive really fast, and then roll your car down a freeway embankment. By the way, never believe a car salesperson, all sales people are professional liars, and I should know because I used to be one.
- Online Dating. If your expensive new car hasn’t got you a real date, you could be a totally insane pathetic loser and try online dating as well. Online dating isn’t cheap, both in terms of money and time. And, it’s one of most dangerous things you can do, for example both human and robot scammers target the sad people who use online dating sites. Or, you could get used, abused, robbed, raped, or dead. If you just want to ruin your life, the get yourself addicted to paid online porn.
- Dangerous Drugs. I include here; street drugs including marijuana, prescription drugs, party drugs, legal highs, tobacco, and booze. To really waste a great deal of money while ruining your health and your life along the way, then get into everything at once. Best of all get buzzed and go on the internet with your credit cards to hand. Do not go near 12 step groups like Alcoholics Anonymous.
There are some other brilliant ways to go broke fast; trophy wife, mistress, toyboy, high-class hookers, marrying a foreigner, getting sick abroad without proper insurance, buying a home without having a full survey, signing things you don’t understand, and perhaps best of all guaranteed get rich quick schemes.
If you really throw yourself into the above activities, not only could you lose all the money you have, you could also get yourself heavily into debt with some nasty people. Along the way you are very likely to lose your self-respect, job, real friends, home, family, health, and maybe your life. If you want to go downhill really, really fast, then I recommend you start at #5 and work your way upwards.
Most of you will never get as far as #1 because you’ll be on the streets, in jail, or dead long before that. If you work diligently at #5 you could be dead broke and dead in a couple of years.
Good luck with totally ruining your life by getting heavily into any of the above financially stupid moves.
these thoughts are mine, and mine alone
There Is A Sunlit Garden Just Ahead.
For almost as long as I can remember, and I can remember a long, long way back, I have felt odd, weird, strange, different, unhappy. I used to suffer from extreme mood swings, I had a morbid fear of abandonment, every relationship I’d ever had was dysfunctional, I would isolate myself for long periods, and I could do strange and ‘dangerous’ things on just a whim. Not to mention that I took to relieving the anxiety and stress I suffered from by self-medicating with too much booze.
In short, I had just about every symptom there is of a quite serious mental illness called Borderline Personality Disorder. Of course, I didn’t know I had BPD, well mostly you don’t, why would you? How can you self-diagnose BPD, when you haven’t even heard of it? Anyway, I thought perhaps I was bipolar ~ I wasn’t.
My awareness came because I want to see a counsellor about my alcohol problem. Over several months Sue got to know me quite well. She didn’t say that I had Borderline Personality Disorder, she mentioned a book to me, a book called I Hate You, Don’t Leave Me, which just about summed up the way I used to feel about every woman I’d ever had a relationship with.
I was prompted to take on-line tests for Borderline Personality Disorder to see if there was a real likelihood that I was suffering from this horrible psychological illness. Each and every time I came out at the red end of the scale. I fully accepted and embraced these results. This was the beginning of my recovery. When I knew and fully accepted what was wrong with me I could start to heal myself ~ with the help of others.
My problem probably started at birth, (many psychological problems seem to start at birth). I was small, premature, separated from my mother, and placed in an incubator for many days, (so I’m told). I never, ever bonded with mt mother. I did bond with my maternal grandmother, and never understood or got over her death when I was about four-and-three-quarters years old.
A major part of my recovery was recognising these early trauma. Eventually, I wrote a letter to myself, aged four-and-three-quarters, and that was a very traumatic and very healing process.
Being very honest and open with my counsellor, my doctor, and a trusted friend helped me enormously. My doctor even arranged for me to see a psychiatrist, a specialist in BPD. After three long and gruelling assessments this guy said that I had been suffering from Borderline Personality Disorder, but that I had mostly cured myself. Well, thanks very much for that vote of confidence. (A little English irony there.)
How did I manage this remarkable recovery?
- I fully accepted that I had a problem, and that it was most likely Borderline Personality Disorder.
- I fully accepted that booze wasn’t helping, and I stopped drinking, got sober, and became completely abstinent from alcohol.
- I fully embraced honesty in all my dealings, being determined to always tell the whole truth to myself and to others, (when I needed to tell others anything at all that is, which isn’t all the time).
- I did not take any mood altering drugs, neither prescription drugs nor street drugs. Obviously my doctors offered me everything, starting with Prozac.
- I got physically fit. (Mens sano in corpore sano. ~ Juvenal)
- I continued with formal counselling, from professional therapists, and with informal counselling from a trusted and knowledgeable friend.
- I embraced self-help techniques from getting lots of fresh air, to meditation, to reading appropriate inspirational books. (I did not use inspirational videos, or group therapy, and I never will.)
- I became completely willing to recover from the debilitating, life ruining, destructive symptoms of Borderline Personality Disorder.
- I looked at my past in an honest, open, and dispassionate way. I learned from my past, but I did not go back there, and I didn’t let it hurt me again.
- I learned to to completely accept, understand, care for, cherish, and love other people ~ no matter what.
And things got better. My life got much better, my relationships with others improved. I was sleeping well. I felt fit, strong, and healthy in body, mind, and spirit. And I felt empty inside. I felt imprisoned in the dark and forbidding fortress of my own mind. All was not well, and even though a psychiatrist and professional counsellors were telling me that I had made a remarkable recovery, changing my whole life and attitudes around, I felt unfulfilled and empty inside.
It seems that what I needed was an awakening of spirit, an epiphany, an understanding of life’s ultimate questions as they applied to me. Then, and strangely, out of nowhere, I had a spiritual awakening. Suddenly I was filled with genuine self-belief and a vision of the future for me.
I will not tell you how it happened, or exactly what happened, or why I am now a completely different and much better man than I could ever have hoped to become. You need to find your own spiritual awakening, and I strongly believe that each man and woman’s connection with ultimate reality will be different, personal, powerful, special, and moving.
I can tell you that I now understand The Divine Mother, my place in the Cosmos, and how to completely love and accept other people.
Alcoholics Anonymous, and other proponents of 12 step recovery programmes probably have it right. The first step to recovery is fully accepting that you have a problem
Step 1. We admitted we were powerless over alcohol ~ that our lives had become unmanageable. ~ Alcoholics Anonymous
I substituted ‘feelings’ for the word ‘alcohol’ because that was the problem making my life a complete Hell, and I had the first step on the long road to recovery.
I admitted I was powerless over my feelings ~ that my life had become unmanageable.
There is a road to recovery, and it begins with admitting we are ill.
these opinions are mine and mine alone
The Four Great Truths I will follow in 2017;
- Accept that Life is difficult and painful.
- The underlying causes of my problems and pain are giving in to my own cravings, lusts, desires, and my blaming of others.
- I can’t change what happens to me, but I can change how I react.
- The path to freedom from suffering is through self-discipline in body, mind, and spirit.
These are not the ‘normal’ kind of New Year’s Resolutions, but I believe they will work for me in 2017. My spirit can be free to fly through blue skies.