Category Archives: Biology

COVID Vaccines

no vaccine is a magic bullet

All over the media is the ‘good news’ that there will soon be an effective and properly tested vaccination against the coronavirus that will give up to 90% protection against becoming ill.  It won’t stop anyone from catching the virus, but if you do catch it, then you shouldn’t get very sick because your body already has already been trained to recogise and combat COVID-19.

And the science on vaccines is settled ~ they are both safe and effective.  Actually no.  Anyone who says that; ‘the science is settled’ knows dick-all about science.  Science is never finished, settled, nor complete.  As our knowledge expands and progresses so good scientists go back and take another look at old truths, maxims, and proofs.  Sometimes they discover things that startle and frighten them.  To give you an easy example; Pythagoras Theorem is mostly wrong ~ it only works all the time if the Earth is flat.

So, when the pharmaceutical industry, doctors, the government, and the media tell you that vaccines are safe, and the new coronavirus vaccine is completely safe and 90% effective, do you actually trust them?  Do you trust drugs giant Pfizer, (who also make Viagra), who are set to make billions of $ from their new vaccine?  Do you trust the people who might give you the couple of jabs you will need to have kept the vaccine at an even 70 degrees below zero?  As it goes I trust none of the above.

Vaccination is the holy grail of medicine, and anyone who challenges its safety will be ignored, denigrated, ridiculed, and howled down.  For the medical professions, vaccination is power, and power corrupts.

One reason that vaccines are unsafe is that they have stuff in them other than an attenuated version of the virus, because if that’s all you got the vaccine wouldn’t work at all.  So vaccines have accelerators, (adjuvants), in them to strengthen the body’s response to the vaccine.  Until quite recently mercury was used, now it’s mostly aluminium.  These adjuvents are dangerous.

What vaccines are supposed to do are produce immune responses in appropriate cells.  Vaccines affect every cell in your body, altering your DNA / RNA ~ and not always in a good way.  There are things called telomeres on the ends of your chromosomes, and vaccines shorten these telomeres.  So what?  When your cells’ telmomeres are too short, you die.

This is a short post about a long and complicated topic. If you want to know more research it, but not on Google ~ the people involved with Google are set to make further fortunes from the coronavirus vaccines.

Personally, I will be last in line to be vaccinated against anything ~ the coronavirus especially.

~

jack collier

jackcollier7@talktalk.net

there’s a reason for the ‘mad scientist’ paradigm

COVID-19 a comedy of errors

if you have a wasps nest, burn down your house

Boris has lost the plot

Here in England the government’s popularity has tanked after the latest hysterical pronouncements on ‘controlling the coronavirus’.  Luckily the Chancellor of the Exchequer has vetoed the idea of a second national lockdown and Prime Minister Boris Johnson’s own party’s Members of Parliament are in open revolt over the economic devastation caused by the COVID-19 laws, regulations, and recommendations.  Voters here are also more worried about the state of the economy than they are about a virus which is a lot less worse than the seasonal flu which is about to hit us.  Polls suggest that 48% of voters think the government is doing ‘the wrong things’, while only 38% believe the government has got it right.

This coming week M.P.s will vote on whether ministers need parliamentary approval before introducing any more COVID-19 laws and regulations.  The signs are that the government will lose this vote and be forced to come to parliament every time they want to enact another stupid coronavirus law.

England is in the grip of corrupt mad scientists, especially Sir John Bell who owns £770,000 worth of shares in Roche, the pharmaceutical company who charged £13.5 million for the pointless antibody screening kits he advocated.  Then there is Sir Patrick Vallance, the Government’s Chief Scientific Advisor, who has £600,000 of shares in GlaxoSmithKline the pharmaceutical company developing coronavirus vaccines that are unlikely to do anything to stop this alleged pandemic.

The influenza vaccine, which is widely regarded as being a success, is said to prevent 50% of cases in a good year, down to 15% in years when the winter flu really takes hold.  But that’s statistical rubbish because only the people who have had the vaccine are measured.  It’s likely that half the people who become eligible to have the COVID-19 vaccine won’t have anything to do with it, and that there just isn’t the capacity to immunise large swathes of the population anyway.  The coronavirus vaccine is no silver bullet.

The worst place for COVID-19 in England is a North Western town called Burnley, which has the equivalent of 256 cases per 100,000 people, or an infection rate of 0.256% of its population.  You have more chance of being run over by a bus than you have catching the coronavirus.

Meanwhile business here; bars, pubs, restaurants, are subject to a 10 pm curfew.  All that means is that young people start their drinking night out earlier in the evening.  Slow handclap for the thick scientists who thought that a curfew was a good, workable idea.

Some say that COVID-19 is the worst threat faced by civilisation, ever.  And that we must all be good sheep and follow our government’s orders.  All I know is that the government has totally lost the plot.

~

jack collier

jackcollier7@talktalk.net

mad scientists are running the country now

COVID-19 End Game

always eyes watching you and voices instructing you

The coronovirus is undoubtedly a nasty little bugger, in all likelihood I’ve had it and I was poorly for a couple of weeks.  But, the truth of it is that COVID-19 is a fairly mild pathogen, which isn’t even particularly infectious, (you can kill the coronavirus with ordinary soap and water).  In comparison to the H1N1 Spanish Flu Pandemic of 1918 /1919, the coronavirus doesn’t even qualify as a mild head cold going around a school classroom.

Just in case you are not a student of history, the Spanish Flu first infected young very fit men, (military personnel), and not the old, frail, and infirm.  And, unlike the paltry numbers infected by the coronavirus, the Spanish Flu infected 500 million out of a much smaller world population.  Some 50 million died, (a mortality rate of 10%), of which there were 675,000 deaths in the USA out of a population of 103 million.  The Spanish Flu Pandemic really was a global killer.  The COVID-19 Pandemic is a political fraud.

And, the sad thing is that I believed it.  Then, I wondered why?  But, now the end game is becoming clear.

  1. There is an increasing erosion of our freedoms and civil liberties ~ coupled with ever greater control over our actions by politicians, governments, health officials, and parts of the scientific community.  This is not going to go away.
  2. As part of this drive for greater control over the populous the next likely move will be the introduction of National Identity Cards which will carry our health records and vaccination status.  Identity cards are weapons of control used by organisations like the Gestapo, Stasi, and KGB.
  3. Travel is being made increasingly difficult, particularly air travel.  There are moves afoot to make intrusive pre-flight documentation compulsory across the world.  You will need a permit to travel, just like in the now defunct USSR.
  4. Public gatherings and public demonstrations will be banned, made difficult, or just made socially unacceptable ~ unless such gatherings serve the purposes of the politicians, governments, and health officials controlling our lives.  It isn’t even acceptable to go into the office anymore.
  5. There is a general acceptance that an annual flu vaccination is a fairly good idea for certain people, such as the elderly and infirm.  It is likely that this will be made almost compulsory, and along with it everyone given the flu jab will also be given a vaccination against COVID-19.  This vaccination does not even exist as yet.  All vaccinations are generally unsafe and carry serious side-effects.
  6. History is being rewritten under the aegis of organisations such as BLM.  Rewriting history is a favored tool of totalitarian regimes.

The very sad thing is that most people don’t see any of this, and if they do see it think it’s all a good thing.

Some say that for evil to flourish good men just have to do nothing.  And that a lie will be half-way around the world before the truth has got its boots on.  All I know is that the coronavirus pandemic is a political fraud.

~

jack collier

jackcollier7@talktalk.net

 

we should stop allowing ourselves to be fed a diet of lies, half-truths, and confidence tricks

Food on Friday ~ Rosehips

rose hips are the fruit of the flower of love

no matter what they say, rose hips are indeed a fruit

High summer presses its heat and humidity down on us, and yet in England the hedgerows are already beginning to ripen with wild harvest.  One of the hedgerow’s natural bounties is the false fruit of the dog rose, (rosa canina), more commonly known in England as rose hips.

p1050177You can do a lot of stuff with rose hips, from making syrups and jams, to my preferred use which is to make a tincture of rose hips and rosemary in apple cider vinegar.  As well as sweetening and adding taste to the cider vinegar. the rose hips also add diuretic, lithontriptic, and mild laxative qualities to your brew.  As for rosemary, this stuff is almost a cure-all.  I just add an odd number of fresh sprigs to the bottle, (for good fortune it must be an odd number.)

The finished product, (ready in about 6 weeks and will keep for a year or a lot longer), is a great basis for a salad dressing.  Diluted in water it is also a first class tonic and as part of a whole-body cleanse.  There may be no truth whatsoever in the persistent rumour that this concoction is a very potent female aphrodisiac.  However, it is well known to be a cure for practically whatever that ails you.

You can also make a true tincture of rose hips using medicinal alcohol, (or vodka).  For those of us with a real taste for booze, just make a rose hip brandy or vodka.  I have even heard of rose hip gin, and although I’ve never tasted it, I have it on very good authority, from a very close friend, that this booze is the bomb.

The dog rose is an important plant to the herbalist, because the leaves, petals, and hips all have their uses.  In a hedgerow, the plant may reach six feet or more in height, its flowers can be anything from white to a delicate pink, and if will guard its bounty with some particularly persistent thorns.  (You can also use the hips, leaves, and petals of the cultivated rose, but I would look for a rose variety that’s as close to the wild rose as possible.)

Some say that you must be very careful when picking fruits, berries, and salad leaves from the wild ~ the uninitiated may pick themselves a deadly poison.  And that everything belongs to somebody, so be discreet.  All I know is that the mixture of rose hips, rosemary, and organic apple cider vinegar is as near to a sorcerer’s brew as anything I know.

~

canina1jackcollier7@talktalk.net

 

 

a rose by any other name is still as sweet

even if it’s a dog

Food on Friday ~ Gluten Intolerance

a gluten-free diet is not just a fad ~ modern wheat is bad for everyone

Some say that wheat is safe for everyone except those who have celiac disease.  And, that non-celiac gluten sensitivity isn’t a real medical condition.  So why is wheat bad for you?  Especially genetically enhanced, chemical laden, pesticide sprayed, modern American wheat is really, really bad for you.  If you have the sense your mother gave you, then you should stop eating anything made from wheat.

Gluten intolerance and celiac disease are direct results of American agriculture policy and, specifically, the government’s wading into the food arena.  ~  Joel Salatin.

Gluten is what turns a mixture of flower and water into glue.  Gluten is a family of proteins found in grains like; wheat, spelt, rye, barley, bulgur, oats, and seitan.  There is no gluten in either quinoa or rice.  Nor is there any gluten in potato or beans.  However gluten is found in almost all processed and packaged foods, sauces, and canned food.

Non celiac gluten sensitivity is poorly understood, and there are no specific medical tests of your blood, stool, or urine that can reliably diagnose gluten intolerance.  You and your doctors can only reliably diagnose gluten intolerance by the symptoms and health problems you have.  On the other hand, there are reliable diagnostic tests for full-blown celiac disease.

Common digestive and health problems caused by gluten intolerance include;

  • Irritable bowl problems such as abdominal pain, bloating, cramping, constipation, and diarrhoea.
  • Nausea and vomiting.
  • Irritation of the mouth and throat.
  • Brain fog, difficulty concentrating, problematic memory.
  • Frequent headaches.
  • Mood changes, anxiety, depression, irritability.
  • Low energy and chronic fatigue syndrome.
  • Muscle and joint pains.  Osteoporosis.
  • Peripheral neuropathy, numbness and tingling in the hands, arms, feet and legs.
  • Skin problems, dermatitis, eczema, rosacea, skin rashes.
  • Nutrient deficiencies, vitamin deficiencies, iron deficiency, anemia.
  • Asthmatic attacks.
  • Higher risk of learning problems including autism and ADHD.
  • Sexual problems and in women missed periods.
  • Gut autoimmunity, damage to the gut biome

Gluten intolerance will affect every single part of the body as the bacteria in your gut help to control everything from nutrient absorption, to hormone production, to metabolic function, to the way your brain works.

The problem is that gluten from wheat is found in just as many products as that other evil and unnatural food; high fructose corn syrup.  One should read the labels before buying any food, and certainly avoid these foods

  • bread, crackers, pizza, burritos, tortilla, cakes, cookies and the like
  • beer, lager, stouts, ales
  • barley malt
  • packaged, store bought chicken broth
  • malt vinegar ~ buy natural organic apple cider vinegar instead
  • most salad dressings including mayonnaise
  • veggie burgers unless they are certified gluten-free
  • soy sauce
  • packets of seasonings and spice mixes
  • noodles unless they are rice noodles
  • all pasta, (unless it’s marked gluten-free)
  • most condiments
  • non dairy creamer
  • miso
  • bullion cubes and stock cubes
  • canned soups
  • cheese spreads and other processed cheeses
  • sausages and hot dogs
  • ice cream, frozen yogurt, and milk unless it’s from grass-fed cows.
  • Sour cream, which may contain modified food starch.

If you are even mildly gluten intolerant you will need to be very careful when eating out.  The same goes for buying Chinese take-out which is likely to be stuffed with MSG, (Monosodium Glutamate).  When eating out avoid fried foods, thickened sauces, and obviously bread.  Try to drink gluten-free booze such as cider, wine, spirits and liqueurs, (there are gluten-free beers).  And, if you’re drinking spirits don’t have diet soda as your mixer ~ diet soda is also bad for you.

Some say that gluten intolerance might really be glyphosate poisoning.  And that pre-harvest spraying of wheat and sugar cane with Roundup makes for an easier harvest.  All I know is that I don’t want to eat food contaminated with weed-killer.

Glyphosate is for sure, in every bite of food that contains wheat.  ~  Nancy S. Mure

As it goes, wheat flour and refined sugars are just so very bad for you that your best choice is to avoid them all together.  The list of health problems caused by these two staple foods is both long and nasty.

For most of us, giving up bread and beer is a pretty easy and very beneficial thing to do.

Some say that if you want to be really fit and healthy, start by never again eating anything made with wheat flour.  And that you know it makes sense.   All I know is that I’ve felt healthier, fitter, and more alert since I realised that wheat is bad for you.

~

jack collier

 

sigh…. Guinness and brown bread with Irish Stew is so good…..

Home Made Organic Weedkiller

gylphosate from roundup is in every morsel of food that contains wheat

not everyone is part of the agribusiness conglomerates

Some of us have average sized gardens / yards, and pets, and don’t actually like putting commercial pesticides / weedkillers / noxious chemicals around our homes.  And yet, for the majority of gardeners there is still that need to control pernicious weeds, and truth be told stuff like roundup is good at that.

So, how to control weeds without resorting to artificial weedkillers?

  1. Weeding.  Without a shadow of a doubt the very best way to control weeds is to dig them up, roots and all, and either burn them or put them in the appropriate trash bin.  I eradicated a destructive patch of Japanese Knotweed just by digging it out.  The snag is that is very hard work and very time consuming.
  2. Landscape Fabric.  If you have a large area over which to control weeds, then you can use a physical barrier, sometimes called a landscape fabric.  First you either have to cut the weeds down as low as you can, or turn over the ground, preferably both ~ then you lay the landscape fabric barrier over the top or the cleared area.  You can buy this stuff on a roll, or if you’re moving into a new home you can use the old carpets you’re having taken out, (but NOT if they are rubber-backed).  Snag is whatever you use as a barrier it’s going to look naff, so you will need to cover it with a much such as chipped bark.
  3. Burning.  With a few exceptions plants do not like fire.  So, you could buy a garden flame-gun and burn the things to death.  DO NOT do this if you are an amateur, you could end up burning down your home if you start a fire in dry vegetation.
  4. Home Made Organic Weedkiller.  There are some ordinary household chemicals that will very effectively kill weeds and keep them suppressed over a long time.  We are not talking noxious things like bleach, just ordinary stuff.  My recipe for organic weedkiller is;
        1. a pound of salt
        2. a bottle of washing up liquid
        3. two pints of white vinegar
        4. a gallon of water

Mix the stuff together, put the vinegar in first, then the salt, (you’ll need hot water to dissolve the salt), and lastly add the washing up liquid, (don’t let it froth up).  You need to have all the salt dissolved.  Just use a watering can, and you don’t need to drown the weeds.  You might need a few applications over a week, especially if it rains.

The best thing is that none of the above will hurt your pets, except careless use of a flame gun.  (Scrap the flame gun idea.)

Some say the only proper way to control weeds is to dig them up.  And that there is nothing wrong with roundup.  All I know is that salt and vinegar will kill weeds.

~

jack collier

jackcollier7@talktalk.net

Japanese Knotweed

 

 

Unsafe Medical Treatments

people should understand that doctors are not infallible saints

Here in England there has just been published a damning government apology after a review into three unsafe medical treatments for women.

Arrogant male surgeons, doctors, and other ‘medical professionals’ dismissed their patients’ reports of severe pain, birth defects, discomfort, loss of a sex-life, broken marriages, severe depression, attempted suicides, and destroyed lives as merely ‘women’s problems’.

The first of these unsafe medical treatments is the use of vaginal mesh to treat prolapse and incontinence.  The government’s investigation and report was only undertaken after a long campaign by 8,000 women who formed a group called ‘Sling The Mesh’.  Allegedly, most of the women who have had this operation were not fully informed by their doctors and surgeons of the appalling risks attached to the implant of something called transvaginal tape, (TVT).  The procedure has been widely used in the UK and USA, and around 45% of the women operated on suffered severe complications.  This kind of thing is already banned in New Zealand, but as expected the medical authorities here in England are vacillating somewhat on imposing a total ban on vaginal mesh implants.

The other two scandals to break today are of the hormonal pregnancy test Primodos, associated with damage to children born to mothers who took it ~ and the treatment for epilepsy sodium valporate, which harms babies if taken during pregnancy.

These three latest scandals follow on the heels of Thalidomide, defective pacemakers, faulty artificial hips, PIP breast implants, and maternity deaths due to clinical malpractice.

Of course, nothing like this will ever happen again

I knew a very eminent surgeon who confided in me that the very last thing a patient wants to do is to go under a surgeon’s scalpel ~ the risks are just too great.  Personally, I used to trust my doctor until he insisted of giving me a drug that would do me no good whatsoever, for a complaint a didn’t have, and carried with it lots of unpleasant side-effects.  It will be a very long time before I again seek help from any doctor.

Some say that the National Health Service in England is Broken and Unfit for Purpose.  And that the last thing anyone should think about doing is consult a doctor.  All I know is that ‘first do no harm’ is looking a little thin.

~

jack collier

jackcollier@talktalk.net

women’s medical problems are often ignored, missed, or misdiagnosed

Just Ban Everything ~ Why Don’t You?

what price freedom of thought and expression

some people are natural sheep

Even though I limit myself to just 10 minutes of news a day I can’t help from noticing that the world is becoming crazier, crueler, and more bizarre as each day passes.

The latest insanity I’ve seen is a call to ban the wool trade because it’s cruel to sheep.  Here in the UK an advert by PETA, (People for the Ethical Treatment of Animals ), has been canned by our advertising standards authority for claiming that ‘wool is just as cruel as fur’.  The snag is that if farmers didn’t regularly shear their sheep, then the poor animals would get very sick ~ and that really is animal cruelty.

I know that several organisations want to ban the keeping of domesticated farm animals, along with banning eating meat and wearing leather / wool.  That is never going to happen.  Although a bunch of mad scientists are busy creating artificial meat, currently only grown at vast expense in labs, but if they get their way there will be factories churning out this muck before long.  Don’t expect me to eat that, nor quorn either.

Milk substitutes are already available as an alternative to the genuine article from cows, sheep. and goats.  I suppose artificial vegan cheese actually tastes a bit like real cheese.  Luckily I have sworn off dairy products as part of my paleo diet.

The green global warming eco-warriors will be happy to have the keeping of farm animals banned because they say that the methane from bovine flatulence is a major factor in catastrophic anthropogenic climate change.  Maybe if they shouted less we’d have less CO2 in the atmosphere and less COVID-19 laden spittle floating about.

Talking of global warming, the burning of coal to generate electricity is banned here in the UK, which puts our economy at an enormous disadvantage to China, India, and the USA, where coal is still mined and used.  Next, ‘they’ will ban the use of oil based fuels, such as diesel.  Where do ‘they’ think all the electricity is going to come from to run all the electric vehicles?

More insidious, because of the COVID-19 virus, travel between counties is mostly banned, and travel within countries is banned in some places too.  Gathering together in groups is mostly banned everywhere.

Worse than that, history is banned, because some of it ‘offends’ certain minority sections of the community.  Some words are banned, some movies are banned, some songs are banned, and I’ll bet some books will be banned before ere long.

I seem to remember people like the Nazis doing this kind of totalitarian stuff.

Some say that Black Lives Matter.  And that we should all ‘take the knee’ to show respect.  All I know is that where they burn books they will soon burn people.

~

jack collier

jackcollier7@talktalk.net

some say the answer is green energy

good luck with that one

 

COVID-19 Lies, Damn Lies, and Statistics

some doctors say the coronavirus less dangerous than measles

When the early white settlers went anywhere, then the native populations just about died out from contracting what used to be called ‘childhood diseases’.  Chickenpox, Mumps, Rubella, Measles, Scarlet Fever ~ because they had never encountered these illnesses before and had no natural immunity.  I had all of those bugs in my childhood, (except for scarlet fever), and while I was poorly it was never bad enough to keep me away from school.  In fact, back in those dim and distant days mothers were encouraged to send infected kids to school.

There was folk knowledge that said that young kids didn’t get particularly sick from bugs that could make them very sick when they were in their mature years.  So, it was thought best for children to build up natural immunity to safeguard them when they were old enough to have children of their own.  Bog Row Junior Mixed and Infants, where I first went to school, must have been full of disease, dirt, and depravation ~ looking back it was, and yet we all grew up healthy.

So why is it that this coronavirus has caused such panic among people, politicians, health officials, doctors, et al?  Is it because COVID-19 is particularly deadly, or incredibly infections?

Well no, the coronavirus, COVID-19 is neither particularly infectious nor especially deadly.

The scientists say that the mortality rate all those who catch COVID-19 is about 0.25%.  So if you catch it you have a 1 in 400 chance of dying, but that number is meaningless because it’s the elderly, frail, diabetic, or already sick with something else who are most likely to die.  That’s the same as for any illness, including pneumonia, measles, or the common or garden flu.

Contrast that with ordinary measles, (which you will not catch because you’ve either already had it as a child, or you have had the MMR vaccine).  With measles, depending on how the doctors and statisticians measure it, you could have a 15% to 25% chance of dying, or as bad as 1 in 4.  And, if you are sick from measles the effects can last the rest of your life due to brain damage.

And yet the world is not being put into lockdown because of a measles epidemic, despite the fact that there were 413,308 confirmed cases reported to WHO in 2019.  Go figure, (as you Americans say).

Brutal as it may seem most of the supposed victims of the coronavirus were going to die anyway, because they were elderly, frail, diabetic, sick with something else, or all of those.

Something doesn’t ‘feel’ right about the responses of those in authority to the relatively mild outbreak of COVID 19.

You tell me.

~

jack collier

jackcollier7@talktalk.net

does anyone trust any politician anymore

Melatonin for Alzheimer’s

never give up hope, if you do you will be dead already

Alzheimer’s Disease is a progressive loss of cognitive abilities, speech and language, problem solving skills, and memory.  It also makes it very difficult for sufferers to care for themselves, relate to others, and know what’s real and what isn’t.  Those with Alzheimer’s can become aggressive, paranoid, suspicious, demanding, depressed, anxious, and confused.  As yet nobody understands the exact biochemistry of Alzheimer’s.

Alzheimer’s is the cleverest thief, because she not only steals from you, but she steals the very thing you need to remember what’s been stolen.  ~  Jarod Kintz

About 5.8 million Americans are living with Alzheimer’s, about 1 in 3 seniors will die from this disease, (or some other form of dementia), which is more than die from breast and prostate cancers combined.  And, doctors will tell you that there is no effective treatment for this devastating disease.

However, clinical studies have shown that long term dosages of Melatonin, 5 to 15 mg per night over two years, significantly improve the quality of sleep for those who suffer from Alzheimer’s Disease, and ameliorate the effects of this horrible affliction.

Tamara Horner MHNE, ROHP / RNCP of Purple Almond Wellness discusses the effects and benefits of melatonin on Alzheimer’s disease in a couple of very detailed blog posts.

Melatonin is a naturally produced neurotransmitter that mostly comes from our Pineal Gland, it’s principal function is to regulate the circadian cycles, (day / night rhythm), within our brain and bodies, and as you would expect it’s closely linked to serotonin.

It seems that melatonin is a bit of a wonder hormone ~ some of it’s benefits are;

  • It’s an anti-inflammatory agent, and it inhibits the secretion of amayloid plaque.
  • Melatonin decreases excessive insulin secretion.  Too much insulin will mess with your body and brain, and then kill you.
  • Melatonin improves your overall hormone balance, it’s the regulator of every other hormone you produce and ingest.
  • Toxins and oxidation are reduced in your body because melatonin scavenges the deadly free-radicals and protects your liver.

Melatonin deficiency causes; sleep disturbance, heart disease, cancers, type 2 diabetes, strokes, schizophrenia, Parkinskon’s Disease, and Alzheimer’s Disease.

You can buy synthetic melatonin over the counter at pharmacies, but it is also to be found naturally in;

  • Fruits and vegetables.  (avocado, cherries, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber, and especially banana.)
  • Grains.  (rice, barley, rolled oats ~ but stay firmly away from anything containing wheat.)
  • Nuts and Seeds.  (walnuts, sunflower seeds, mustard seeds, almonds, pistachio, peanuts ~ but peanuts are not good for most people for other reasons.)
  • Poultry, (turkey, chicken, duck.)  Seafood, (cod, haddock, shrimp, salmon, tuna, sardines.)

Some say that exercise is the best sleep aid.  And that a racing mind makes a bad pillow.  All I know is that I’m going to go on taking my daily melatonin and following a Paleo diet.

~

jack collier

jackcollier7@talktalk.net

the brains of Alzheimer’s sufferers are pretty well fucked dysfunctional

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