Category Archives: Biology

Melatonin for Alzheimer’s

never give up hope, if you do you will be dead already

Alzheimer’s Disease is a progressive loss of cognitive abilities, speech and language, problem solving skills, and memory.  It also makes it very difficult for sufferers to care for themselves, relate to others, and know what’s real and what isn’t.  Those with Alzheimer’s can become aggressive, paranoid, suspicious, demanding, depressed, anxious, and confused.  As yet nobody understands the exact biochemistry of Alzheimer’s.

Alzheimer’s is the cleverest thief, because she not only steals from you, but she steals the very thing you need to remember what’s been stolen.  ~  Jarod Kintz

About 5.8 million Americans are living with Alzheimer’s, about 1 in 3 seniors will die from this disease, (or some other form of dementia), which is more than die from breast and prostate cancers combined.  And, doctors will tell you that there is no effective treatment for this devastating disease.

However, clinical studies have shown that long term dosages of Melatonin, 5 to 15 mg per night over two years, significantly improve the quality of sleep for those who suffer from Alzheimer’s Disease, and ameliorate the effects of this horrible affliction.

Tamara Horner MHNE, ROHP / RNCP of Purple Almond Wellness discusses the effects and benefits of melatonin on Alzheimer’s disease in a couple of very detailed blog posts.

Melatonin is a naturally produced neurotransmitter that mostly comes from our Pineal Gland, it’s principal function is to regulate the circadian cycles, (day / night rhythm), within our brain and bodies, and as you would expect it’s closely linked to serotonin.

It seems that melatonin is a bit of a wonder hormone ~ some of it’s benefits are;

  • It’s an anti-inflammatory agent, and it inhibits the secretion of amayloid plaque.
  • Melatonin decreases excessive insulin secretion.  Too much insulin will mess with your body and brain, and then kill you.
  • Melatonin improves your overall hormone balance, it’s the regulator of every other hormone you produce and ingest.
  • Toxins and oxidation are reduced in your body because melatonin scavenges the deadly free-radicals and protects your liver.

Melatonin deficiency causes; sleep disturbance, heart disease, cancers, type 2 diabetes, strokes, schizophrenia, Parkinskon’s Disease, and Alzheimer’s Disease.

You can buy synthetic melatonin over the counter at pharmacies, but it is also to be found naturally in;

  • Fruits and vegetables.  (avocado, cherries, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber, and especially banana.)
  • Grains.  (rice, barley, rolled oats ~ but stay firmly away from anything containing wheat.)
  • Nuts and Seeds.  (walnuts, sunflower seeds, mustard seeds, almonds, pistachio, peanuts ~ but peanuts are not good for most people for other reasons.)
  • Poultry, (turkey, chicken, duck.)  Seafood, (cod, haddock, shrimp, salmon, tuna, sardines.)

Some say that exercise is the best sleep aid.  And that a racing mind makes a bad pillow.  All I know is that I’m going to go on taking my daily melatonin and following a Paleo diet.

~

jack collier

jackcollier7@talktalk.net

the brains of Alzheimer’s sufferers are pretty well fucked dysfunctional

Stress and Your Body

it’s not stress that kills us ~ it is our reaction to it

having your car broken into is a legitimate cause of distress

Today I’m at home in the garret after a week in hospital.  While there I saw, among others, an oncologist and a nutritionist ~ after they talked together I was given detailed dietary instructions to help heal my kidneys, liver, and pancreas.  Strangely, at the top of the healthy eating / life style instructions, right above where its says No Alcohol, it reads No Stress.  Now, I know what my oncologist and nutritionist are getting at and it isn’t no stress whatsoever, because without some good stress we would die ~ that’s sensory deprivation.  What they are getting at is no bad stress extreme enough to cause me Distress, because distress is a killer.

Fear and anxiety, distress and confusion, frustration and insecurity; these are the causes of more illness than all the bacteria, viruses, and parasites in the world.  ~  Dr. Vernon Coleman.

Our bodies are hard-wired to react to stress in ways that were meant to protect us from predators and other dangers ~ today the threats are different but the physical responses are the same.  The first thing that happens in the face of a perceived threat, like a serious problem in your relationship, is that your hypothalamus tells your adrenal glands to surge a release of fight-or-flight hormones including adrenaline and cortisol.

These hormones cause huge changes in the way your body works ~ increased heart rate, elevated blood pressure, increased blood sugars, enhances your brain’s ability to use blood sugars, and increases your body’s ability to repair wounds.  On the downside ~ your digestive system shuts down, your reproductive system shuts down, your growth processes shut down, and your immune system mostly shuts down.

It’s actually much, much worse than that, all these fight-or-flight hormones also attack something called Telomeres, which are protective casings at the ends of each and every strand of your DNA, in each and every cell of your body.  It’s a bit complicated, so if you really want to know about this you will need to do your own research.  But, the practical upshot of damage to the telomeres at the ends of your DNA is very bad indeed; cancers, all kinds of other nasty diseases, ill health, early death.

The thing is, for some people, the distress never goes away, so their body is in fight-or-flight mode all the fucking time, and this will make you very ill, (I was), and then it will kill you.  You will suffer from;

  • Anxiety
  • Depression
  • Digestive problems like ulcers
  • Severe headaches
  • Severe nosebleeds
  • Heart and circulatory diseases
  • Insomia
  • Cognitive impairment and dysfunction
  • Liver, kidney, and pancreatic diseases
  • Cancers
  • Mental illness

The medical profession are not good at diagnosing and treating stress, mostly because they’re not interested.  They will be good at treating your heart problems, (for example), but not good at helping you with the real issue, which is your constant Distress.

Some say that they never worry about what could happen.  And that they’ve never done anything wrong so why should they ever get stressed?  All I know is that some people are so used to being distressed, that they think it’s normal.

~

jack collier

jackcollier7@talktalk.net

an extreme reaction to stress

Using marijuana is deadly dangerous.

As legalization spreads, more Americans are becoming heavy users of cannabis, despite its link to violence and mental illness.  ~ The Wall Street Journal.

The resting place for alcoholics, bums, and drug users.

The ideas I want to share with you are considered subversive and ant-social.  But subversion can be a good thing.  Sometimes going against mainstream opinions is not only justified, it is necessary to counter vested interests, prejudice, error, bigotry, and bad science.  If an idea or opinion is not universally accepted, that does not per se mean that the different theory is wrong.  Galileo was denounced for suggesting that the Earth orbited the  Sun.

There exists today an extraordinary denial of the clear links between cannabis use, mental illness, crime, and violence.  For what is the real difference between pot, cocaine,  heroin, and sundry other dangerous psychoactive drugs, all of which lead to the untimely death of someone?

As many Americans are regular users of dangerous psychoactive drugs as there are Americans who drink booze every day.  And the cannabis used today is far stronger than it was is the 1970s, containg more than 10 times as much THC now than it did back then.  ( The psychoactive ingredient of cannabis is TetraHydroCannabinoil.)

Some of the effects of THC on the brain are a lowered IQ, an increased risk of psychosis, schizophrenia, paranoia, delusions, hallucianations, losing touch with reality, reduced cognition, impaired and false memories, and a hell of a lot of ‘neural noise’. THC also totally fucks the brain’s pleasure / reward systems, suppressing self control, leading to increased appetite for food, booze, sex, more drugs…..

Using marijuana has detrimental physical effects causing breathing problems, cardiovascular dangers, intense nausea and vomiting, weight issues.  If a pregnant mother uses cannabis she is seriously damaging the foetus in her womb.

Marijuana users experience; lower life satisfaction, poor mental health, poorer physical health, and serious relationship issues.  These effects are very long term / permanent, even if you are / were an occasional user of this insidious drug.

Personally I would never get involved with any marijuana user, or indeed anyone who abuses drugs of any kind.  And, addicts of anything are infinitely more dangerous than someone who is clean and healthy in body, mind, and spirit.

Just a couple of examples of cannabis fuelled violence: #1 the Islamic terrorists who carried out a devastating attack on innocent passers-by on London Bridge on the 3rd of June 2017 were all habitual users of marijuana, #2 the despicable youth who deliberately drove into a young girl in Utah on Friday 31st of May this year was high on a mixture of cannabis, Xanax, and booze.  He  killed the 11 year old girl on purpose.

Some say that marijuana is a relatively harmless drug.  And, that the weed never hurt anyone.  All I know is that using marijuana means that someone is going to die an untimely death.

~

Jack Collier

jackcollier7@talktalk.net

Growing this in England is illegal,

but nobody cares anymore.

Being Emotionally Intelligent

Life is 10% of what happens to you, and 90% how you react to it. ~ Charles R. Swindoll.

I wanted to share with you something I learned on a four-day retreat in the high desert of New Mexico.

When we just react, mostly we react unconsciously, without thinking about things at all.  That isn’t at all surprising because for 90% of the time our subconscious mind is running the show, meaning that our consciousness is only in charge for 10% of the time.

It’s a bit more complicated than that, because our unconscious mind never forgets anything.  Therefore, when we just react, our subconscious is using behaviours that we learned before we were about seven years of age.  All the negative stuff we learned from our parents, older siblings, teachers, and other adults is deep down in there, and it will come out when we least want it too.

When you feel threatened, judgemental, jealous, envious, angry….. you will probably react in ways you learned as a child.  It’s not you that’s having an argument with your husband / lover / boss, it’s the 7-year-old child arguing, using negative behaviours you learned before you knew any better.  It’s worse than that, because it seems that our subconscious mind has very little self-control.

Our subconsciousness / unconscious mind, which runs the show for 90% of the time, is really a pretty stupid, non-selective, totally emotional, feminine autopilot, (that’s not sexist ~ the conscious mind has mostly male characteristics and subconscious mostly female).  The subconscious will accept ideas as truth, no matter how negative or destructive, and never fails to express ideas that have been impressed upon it.  It’s our subconscious that will let us drink too much, use drugs, have casual sex…..

But, and here’s the good thing, our conscious, objective male mind can dominate our subconscious mind, if only we truly know what we need and desire  We also have to learn to talk to our subconscious and knowingly impress feelings onto that part of our brain.

If you can meditate, then you’re half way there.  If you know how to achieve heart ~ brain harmony, then you’re just about all the way there.  Talk to your heart and your words and feelings will reach your subconsciousness.  But, use very simple, positive and unambiguous phrases.  Don’t say; ‘I want to be a really charismatic guy…..’  because your subconscious mind will accept the thought that you want to be, and do nothing about that thought / feeling.  Instead say to your heart; ‘I am a really charismatic guy…..’ and suddenly you are charismatic.

I turned my whole life around by saying and believing; ‘I am a really cool guy, living a really great life…..’

Honestly, our subconscious has a very emotional and unintelligent way of controlling our lives, mostly by reacting without there being any conscious or selective thought in the process.  Therefore, to have an emotionally intelligent subconscious, we must first turn to our consciousness and impress its intelligence upon our inner mind.

There are a hell of a lot of books and stuff on the internet about all this, so the thing to bear in mind is to keep things simple, because 90% of our minds is quite stupid really.

~

jack collier

jackcollier7@talktalk.net

 

Quantum Psychology

I want the moon to be there, even when I’m not looking at it.

Nobody really understands quantum mechanics, or quantum physics, or quantum biology, or quantum psychology, or quantum theory.

If quantum mechanics hasn’t profoundly shocked you, you haven’t understood it yet.  ~  Niels Bohr

I have long been fascinated by the spooky world of quantum physics and quantum mechanics, where nothing makes sense, everything is possible, the totally weird is commonplace, and things seem to happen by random chance.  Many respectable scientists will have nothing whatsoever to do with anything called Quantum ~ even Albert Einstein was unhappy about quantum physics.

God does not play dice with the universe.  ~  Albert Einstein

Recently I discovered that there is a thing called quantum biology, where quantum effects are applied to biological objects, events, and problems.

It occurred to me that the spooky stuff in quantum mechanics could also be applied to physical, mental, sexual, and spiritual events and effects in humans.  That there should be something called quantum psychology.  It turns out that some other people believe that quantum psychology does exist, and they believe it is strange, spooky, and probably doesn’t make sense.  In fact, anything to do with the quantum world is counterintuitive and goes against ‘common sense’.

If the word ‘fuck’ is obscene or dirty, why isn’t the word ‘duck’ 75% dirty.  ~  Robert Anton Wilson.

The reason I started to believe in quantum psychology is that, from time to time, I have been instantly affected, (in real time), by thoughts and feelings my friend has, even though she is 5,256 miles away in Orange County, Southern California.  There is a phenomena in quantum physics called quantum entanglement, where actions performed on one entangled particle affect the other, even when the entangled particles are separated by a great distance.  Albert Einstein called this spooky connections and spooky action at a distance.  I believe this spooky connection exists in quantum psychology, which is why things my friend does, thinks, or feels in California can affect me here in England.

This is weird, but if quantum psychology really does exist, then it is guaranteed to be weird.  Quantum physics reveals the basic interconnectedness and oneness of all things in the universe, which reveals that all people are connected at some level, therefore I am connected to my friend, even when I’m in England and she is in Southern California.

…so many people have been hypnotized by Aristotelian yes / no logic to the extent that any step beyond that Bronze Age mythos seems to them a whirling, dizzying plunge into a pit of Chaos and the Dark Night of Nihilism.  ~  Robert Anton Wilson.

This means that in the quantum world boolean algebra, which is basically yes / no and 0 or 1 logic, does not exist, or does not always apply.  In the quantum world, in the world of quantum psychology, true and false do not actually exist.  This absolutely mirrors the real world of medical psychology and practical psychology, where everybody lies, nothing is completely true, and understanding people is more of a black art than a science.

One of the sayings I found most useful form my study of Neuro Linguistic Programming is that information does not have to be true to be useful.  The theories of Quantum Psychology may not be completely true, but they are a very useful way of understanding intimate interpersonal relationships.  The theories of quantum psychology may even help men understand women.

Some women anyhow.

~

jack collier

jackcollier7@talktalk.net

click on the book

 

 

 

 

Sponsored by:  http://www.amazon.com/shops/salinevalleyenterprises

Rehab

The philosophy of fasting calls on us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves.

On Monday of this week I was admitted to the rehabilitation ward of my local hospital.  I was so confused at the time the doctor didn’t give me any choice in the matter.

The problem is I haven’t been eating and I’ve lost a lot of weight.  I’m now just 135 pounds, which is 20 pounds lighter than I was a short while ago.

Not eating does all kinds of bad things to the mind and body, including confusion due lack of potassium in the brain.

Today I was released to return to the garret, with the strongest possible warning that I need to take much better care of myself.

So I am now on a better programme of food, liquid, vitamins, and minerals.

I already feel much better.

~

jack collier

jackcollier7@talktalk.net

Gluten Intolerance

A gluten-free diet is more than just a fad.

Some say that gluten is safe for everyone except those who have celiac disease.  And, that non-celiac gluten sensitivity isn’t a real medical condition.  All I know is that I’ve felt healthier, fitter, and more alert since I realised that wheat is bad for you.  Especially genetically enhanced, chemical laden, pesticide sprayed, modern American wheat is really, really bad for you.  If you have the sense your mother gave you, then you should stop eating anything made from wheat.

Gluten intolerance and celiac disease are direct results of American agriculture policy and, specifically, the government’s wading into the food arena.  ~  Joel Salatin.

Gluten is what makes flour and water as sticky as glue.  Gluten is a family of proteins found in grains like; wheat, spelt, rye, barley, bulgur, oats, and seitan.  There is no gluten in either quinoa or rice.  Nor is there any gluten in potato or beans.  However gluten is found in almost all processed and packaged foods, sauces, and canned food.

Non celiac gluten sensitivity is poorly understood, and there are no specific medical tests of your blood, stool, or urine that can reliably diagnose gluten intolerance.  You and your doctors can only reliably diagnose gluten intolerance by the symptoms and health problems you have.  On the other hand, there are reliable diagnostic tests for full-blown celiac disease.

Common digestive and health problems caused by gluten intolerance include;

  • Irritable bowl problems such as abdominal pain, bloating, cramping, constipation, and diarrhoea.
  • Nausea and vomiting.
  • Irritation of the mouth and throat.
  • Brain fog, difficulty concentrating, problematic memory.
  • Frequent headaches.
  • Mood changes, anxiety, depression, irritability.
  • Low energy and chronic fatigue syndrome.
  • Muscle and joint pains.  Osteoporosis.
  • Peripheral neuropathy, numbness and tingling in the hands, arms, feet and legs.
  • Skin problems, dermatitis, eczema, rosacea, skin rashes.
  • Nutrient deficiencies, vitamin deficiencies, iron deficiency, anemia.
  • Asthmatic attacks.
  • Higher risk of learning problems including autism and ADHD.
  • Sexual problems and in women missed periods.
  • Gut autoimmunity, damage to the gut biome

Gluten intolerance will affect every single part of the body as the bacteria in your gut help to control everything from nutrient absorption, to hormone production, to metabolic function, to the way your brain works.

The problem is that gluten from wheat is found in just as many products as that other evil and unnatural food; high fructose corn syrup.  One should read the labels before buying any food, and certainly avoid these foods

  • bread, crackers, pizza, burritos, tortilla, cakes, cookies and the like
  • beer, lager, stouts, ales
  • barley malt
  • packaged, store bought chicken broth
  • malt vinegar ~ buy natural organic apple cider vinegar instead
  • most salad dressings including mayonnaise
  • veggie burgers unless they are certified gluten-free
  • soy sauce
  • packets of seasonings and spice mixes
  • noodles unless they are rice noodles
  • all pasta, (unless it’s marked gluten-free)
  • most condiments
  • non dairy creamer
  • miso
  • bullion cubes and stock cubes
  • canned soups
  • cheese spreads and other processed cheeses
  • sausages and hot dogs
  • ice cream, frozen yogurt, and milk unless it’s from grass-fed cows.
  • Sour cream, which may contain modified food starch.

If you are even mildly gluten intolerant you will need to be very careful when eating out.  Eating out is fun, however,when eating out becomes the norm, and you find yourself eating out two, three, or more times a week, then eating out is no longer a healthy treat and is instead a bad habit.  If you are gluten intolerant dining out is very bad for your health. The same goes for buying Chinese take-out which is likely to be stuffed with MSG, (Monosodium Glutamate).  When eating out avoid fried foods, thickened sauces, and obviously bread.  Only drink gluten-free booze such as cider, wine, spirits and liqueurs, (there are gluten-free beers).  And, if you’re drinking spirits don’t have diet soda as your mixer ~ diet soda is also bad for you.

Some say that gluten intolerance might really be glyphosate poisoning.  And that pre-harvest spraying of wheat and sugar cane with Roundup makes for an easier harvest.  All I know is that I don’t want to eat food contaminated with weed-killer.

Glyphosate is for sure, in every bite of food that contains wheat.  ~  Nancy S. Mure

As it goes, wheat flour and refined sugars are just so very bad for you that your best choice is to avoid them all together.  The list of health problems caused by these two staple foods is both long and nasty.

You may want to look for non-gluten alternative foods and products, and there are lots of these if you make the effort.  Personally I have merely given up anything made with wheat flour, including; bread, cakes, pizza, pasta, cookies, canned soups… ~ and I now also make an effort to read the labels on the stuff I buy at the supermarket.

For most of us, giving up bread and beer is a pretty easy and very beneficial thing to do.

If you want to be really fit and healthy, start by never again eating anything made with wheat flour, you know it makes sense.

If you want the full story then you have to click on the links.

~

jack collier

jackcollier7@talktalk.net

there is plenty of reading

Why walk 5 miles a day, every day?

When it comes to walking, it’s all good.

In case you hadn’t heard, there is a health and fitness trend that says walking 10,000 paces a day is good for your body, mind, and soul.  For me, ten-thousand paces equates to about 5 miles on level ground, and will usually take me the best part of two hours to accomplish.  Which begs the question; is it really worth my while to devote two hours a day, every day, just walking to somewhere, or even to nowhere and back again?

Well, actually, yes it is, and these are the reasons why.

Let’s start with something scientific and anatomical ~ blood flow in the legs.  The circulation in our feet and legs only works because we use our calf muscles, and because of non-return valves in the veins.  If we sit still, we have bugger-all blood flow in our feet and legs ~ which is why there’s a risk of Deep Vein Thrombosis during long flights.  If you sit at a desk for 8 hours a day, you are in danger of developing poor circulation, which is nasty.

So if you want to have healthy circulation, one of the things you can do is just get out of your chair, and walk.

My grandmother started walking five miles a day when she was sixty.  She’s ninety-seven now, and we don’t know where the heck she is.  ~  Ellen DeGeneres

Walking more, whether it’s to go somewhere, or for leisure, or part of your health and fitness programme is an easy way to be more active without all that unpleasant sweating, huffing, and puffing that comes with some other forms of exercise.   A brisk walk is classed as moderate-intensity activity, and does count towards your recommended 150 minutes of weekly exercise.  Walking is a form of exercise that’s easy to fit into your daily routine, for example instead of taking the elevator up a couple of floors, take the stairs.

If you’re not used to taking much exercise, then don’t start off by trying to walk 5 miles.  The Mayo Clinic recommends that you add 1,000 steps a week to your baseline average.  This means you are going to need a pedometer, and the first thing you should do is measure how many steps you take in an average day.  Very Well says that if you are an average American you will most likely be walking 5,000 steps in an entire day, (HA! I don’t believe a word of that, I’m certain the average Californian walks about 2,500 steps a day.)

The respected Mayo Clinic is very keen on walking as a form of exercise and even has a 12-week walking schedule based on work done by the National Heart, Lung, and Blood Institute.

The benefits of walking include improving your blood pressure, energy, happiness, mental health, skin tone, sleep, stamina, strength, stress levels ~ as well as reducing the risk of developing cardiovascular disease, diabetes, dementia, joint problems, obesity, a stroke, and nasty diseases in general.  On top of that you are going to look and feel a hell of a lot better.  The key to walking for health and fitness is to build walking into your daily schedule.

These days I am keen on meditation and mindfulness, but I find it difficult to meditate in the traditional fashion.  So, I meditate during yoga, and I also practice a form of walking meditation.  I have never been taught, nor led through yoga meditation or walking meditation, these are mindfulness practices which just came naturally to me.

All truly great thoughts are conceived while walking.  ~  Friedrich Nietzsche

All of us should also do some strength exercises, at least twice a week, particularly as we get older.  Personally I like to do some yoga, but I also add an isometric workout into my daily walk.   This two-for the price of one routine means that I make the most use of the couple of hours I spend in the fresh air and sunshine, (we sometimes get sunshine in England).

You don’t have to believe me that walking 10,000 steps a day is a good idea.  Just google 10,000 steps and you will come across loads of articles by people such as the well-respected Dr Mercola who say that walking 10,000 steps a day is a basic requirement for good health and fitness.

In life a couple of things now scare me; having a stroke and developing dementia.  If I can improve my chances of avoiding these life-destroying conditions, then a couple of hours walking every day seems a small price to pay.

~

jack collier

jackcollier7@talktalk.net

arachnids

A Spider sewed at Night

Without a Light

Upon an Arc of White

~

If Ruff it was of Dame

Or Shroud of Gnome

Himself himself inform

~

Of Immortality

His Strategy

Was Physiognomy

Emily Dickinson

~

Unlike a close friend of mine,

I am not a big fan of spiders,

nor scorpions, nor octopuses.

jack collier

jackcollier7@talktalk.net

Don’t Eat Meat

Take Good Care Of Yourself.

It turns out that the urban myth of red meat being bad for you is true after all.  Which is sad, because I do enjoy a good steak.

The only time to eat diet food is while you’re waiting for the steak to cook.  ~  Julia Child

Eating a lot of steak, or roast beef, or burgers, or lamb, or pork increases your chances of dying from 9 major diseases by 26%, according to the National Cancer Institute in Maryland.  Red meat raises the risk of death from cancer, Alzheimer’s disease, heart disease, diabetes, a stroke, various infections, and kidney, liver, and lung diseases.  (You can die from Alzheimer’s disease and other forms of dementia.)

Processed red meat such as corned beef is even worse for you, as is eating offal, liver, kidneys, pate…

There is a lot of ‘bad’ stuff in red meat, including cholesterol, (although there is a lot of ‘bad’ cholesterol in other popular foods such as macaroni and cheese). As well as the fat in red meat having too much of the ‘bad’ cholesterol, (Low Density Lipoprotein), red meat also contains a lot of heme iron, and too much of that is very bad for you as well.  Too much heme iron increases your chances of dying from cancer, a stroke, liver failure, or heart disease.

At the moment I am taking a daily iron supplement, because I was diagnosed with a low red blood cell count, (anemia), but when my blood count returns to normal I will stop taking iron supplements. Too much heme iron can result in haemochromatosis, which is a particularly nasty illness causing things like fatty liver, cirrhosis, and liver failure.

Luckily, regularly eating white meat, (chicken breast), and oily fish may reverse the damage caused by eating steaks.  Just don’t eat the chicken skin, or processed white meat, or processed fish.  In fact don’t ever eat processed meat or canned meat ~ canned food is generally very bad for your health.

We are what we eat.  Dis-moi ce que tu manges, je te dirai ce que tu es.  ~  Anthelme Brillat-Savarin.

It is a scientifically proven fact that our food choices affect our health.  I know that if my diet is bad ~ if I drink too much booze, have too much sugar, eat processed foods, eat out, eat ready-meals, eat too much fatty meat, then I feel bloated, lacking in energy, and I gain weight.  It is also a scientifically proven fact that an unhealthy diet will significantly shorten my life.

Health is the natural condition.  When sickness occurs, it is a sign that nature has gone off course because of a physical or mental imbalance.  The road to health for everyone is through moderation, harmony, and a ‘sound mind in a sound body’.  ~  Jostein Gaarder

Like everything else in life, our diet should be moderation in all things.  When it comes to my diet, I have tried various fads, including eating only one meal a day, being vegan, and never eating carbohydrates.  Now I believe that a mixture of the Paleo Diet, and the Mediterranean Diet is right for me.

Some things I try not to eat include wheat, (bread, pasta, cookies), and some other grains, (white rice), processed food, canned food, and dairy products.

I need to eat more oily fish, such as salmon.  Looks like I also need to cut down on steak too.  Shame, especially as I like my steak well-done, and that is really bad for my health…

~

jack collier

jackcollier7@talktalk.net

%d bloggers like this: