in Arizona they salt margaritas, not sidewalks and roads
in Arizona, nothing but a Mustang convertible will do.
Be where you are, not where you think you should be.
My post earlier today was about rain ~ sort of. Doing yoga in the warm summer rain is uplifting. Yoga in the foothills of the Himalayas must be even more so.
Yoga is a 5,000 years old form of exercise that is focused on strength, flexibility, breathing, and mindfulness to boost physical and mental health and wellness. Yoga is safe, effective, and beneficial ~ especially when it comes to increasing your strength, flexibility, balance, and inner peace. Yoga tends to improve posture, and far too many people slouch these days, up to and including me, at times. There is strong evidence that regular yoga has a positive impact on people who suffer with high blood pressure, cardio-vascular diseases, arthritis, migraines, IBS, fibromyalgia, sundry aches and pains, lack of mobility, depression, and anxieties. I just find that spending time every day doing a little man-type yoga makes me feel better.
Scientific studies on the physical benefits of yoga show that it helps to alleviate the pain and stiffness of osteoarthritis, but, the symptoms of arthritis can make some yoga positions difficult and painful in themselves. However, whatever yoga one can do helps improve the arthritis sufferer’s range of movement, and strengthens the muscles around painful joints. Those with the autoimmune disease of rheumatoid arthritis also benefit from yoga ~ there will be improvements in overall physical health, walking, energy levels, mood, and reduced pain.
The purpose of yoga is to build strength, awareness, and harmony in both the mind and body. ~ Natalie Nevins, M.D.
The physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- much improved posture
- prevents cartilage and joint breakdown
- improved bone density
- helps the lymphatic system and boosts immunity
- helps to fight cancer
- better breathing, energy, and vitality
- better balanced metabolism
- better weight control
- improved cardio-vascular health
- reduces high blood pressure
- improved athletic and sexual performance
- protection from injury
There is also strong evidence that shows regular yoga practice leads to an increase in serotonin, and a natural decrease in monoamine oxidase. What this means is that we feel happier, more positive, more energised, and are less likely to suffer from depression. For me, happier is good.
Some say that yoga is just for girls and metrosexual guys. And, that we should all get a grip and concentrate on everyday life. All I know is that everyday life isn’t everything.
how long to capture that shot?
it doesn’t really matter,
in meditative Yoga time is immaterial.
some people feel the rain, others just get wet
England, this green and pleasant land, where it rains a lot.
Different from the parts of America, where it’s dusty and hot.
Clouds came floating unbidden into my life, not to carry the life-giving rain, but to hide the beautiful rainbow of love.
Please listen responsibly.
singing in the rain is not my thing
I couldn’t carry a tune in a bucket
Those who only look to the past are certain to miss the future.
the past is not real
There is nothing wrong with learning from the past, but the mind can masochistically replay painful memories from our past, or from the pasts of those we may profess to care about. This dark process will create anger, jealousy, envy, paranoia, and suffering. Continuously replaying the past, yours or anyone else’s, not only causes immense pain, it also stops us from living a happy and mindful life in the present, and it will make dark all our possible futures.
Because I suffer from a serious personality disorder, I would allow my mind’s stories of the past to contaminate and blight my whole life, without learning very much at all. I continuously carried around with me all the pain, suffering, grudges, resentments, and jealousies ~ sometimes from things that happened years before, and often from things others did years before I even knew them.
This is self-destructive. Continuously replaying the past can create a self-fulfilling prophecy. My dwelling on thoughts of the past, my own or anyone else’s, will lead to similar events happening in the future. This process of reliving the past is more like self-torture than a positive learning process, because there is one thing you should know ~ no matter who you are, you cannot fix the past.
When we replay the past in our minds we relive all the big mistakes we made, all the bad things that happened to us, and all the horrible things that people have done to us. And, the terrible thing is that some of those horrible things probably happened before whoever did them even met us, or knew who we were. This distorted and paranoid view of the past becomes impressed on our subconscious, which then uses it as a template to deal with the present, and projects it into a dark and painful future.
When we listen to our mind’s stories about what should have happened, about what we or others should have done, we are no longer experiencing real life, we are instead lost in the subconscious mind’s paranoia, suspicion, and judgmentalism. This leads to pain, stress, anger, anxiety, guilt, and apathy.
We all need to find a way of letting go of the past, for the past is nothing but a memory, and memories aren’t real life. Other than counselling, working with a psychologist, hypnosis, self-hypnosis, or psychotherapy, I only know of one way to reprogram the subconscious mind so that any memories of the past are no longer painful and dark. To act ‘as if’. Act ‘as if’ the past isn’t painful, that it no longer bothers you, that the past no longer causes suffering, grudges, resentments, and jealousies. Do that well enough, for long enough, and that will become your new reality. It may take a year.
Some say that he’s an evil bastard just because that’s how he acted in the past. Or that she’s an alcoholic addicted tramp because she used to drink too much, smoke pot, and screw around. All I know is that the past is another country.
don’t look back to a dark past,
live in the present
I will respect this liver. After all it’s not mine. ~ George Best
So, I’m working on this healthier eating plan, with the avowed aim of being fitter, healthier, and detoxing my body ~ especially detoxing my liver, which is the body’s chemical factory.
The most important thing for most of us to do if we want to be fitter, healthier, and have a cleaner liver is to give up booze. If you take a drink the liver will stop whatever it’s doing and start to process alcohol, and your liver will do bugger-all else until all the booze has been flushed from your system. George Best, was one of the greatest soccer players of all time, he died in 2005 of alcoholism after having a liver transplant.
As well as giving up booze I’m also not going to eat dairy, including eggs, and I won’t touch anything at all containing wheat flour, or high-fructose corn syrup. I don’t want to consume the weedkiller that’s routinely sprayed on those crops and persists right up to the point we take the glyphosate into our bodies.
First this week we have a very healthy looking dish from Simply Recipes; green bean salad with lemon and dill by Summer Miller. I guess for most of us this would be a side-dish, but I’d be pleased to have just this for lunch, (maybe with some cherry tomatoes).
Green Bean Salad with Lemon and Dill
From Jessica Merchant at How Sweet Eats how about this cool looking crispy baked Parmesan chicken with lemon arugula. I know I said I wasn’t eating dairy, but a little Parmesan is more than just OK, it makes this dish. Chicken is a very low-fat meat, and I’m trying for a low-fat diet.
Crispy Baked Parmesan Chicken with Lemon Arugula
Another brilliant chicken dish, this time from Tiffany at Creme de la Crumb. This one pan garlic herb chicken and asparagus looks brilliant, and if I’m so minded I guess I would use extra virgin olive oil instead of butter. I love one pan meals, so easy to clean up afterwards.
One Pan Garlic Herb Chicken and Asparagus
Heidi at Foodie Crush has posted this Thai basil chicken, (Pad Krapow Gai). I must try this, Heidi says it’s easy and I really like all the ingredients she’s listed. Especially I want to try cooking with coconut milk. I think I’d serve this with wild rice and quinoa, which I can get at my favourite supermarket.
Thai Basil Chicken
Dana Shultz, the Minimalist Baker, has these ultra-healthy sounding crispy miso chickpea bowls with garlic sesame dressing. It seems this is a 10 ingredient bowl ~ I can cope with that.
Crispy Miso Chickpea Bowls with Garlic Sesame Dressing
And, finally for this week, Teigan Gerard at Half Baked Harvest offers us these weeknight 30 minute coconut curry chicken meatballs. Never mind weeknight, these would be great to serve when you have friends around.
Coconut Curry Chicken Meatballs
healthy eating needs oily fish
Trying to make sense of crazy will drive you crazy.
working late again
There is a truism that everybody lies all the time. People lie the most to those they are closest to, and often tell the honest and open truth to those that don’t matter at all. The lies might be deliberate untruths, or a lie may be not telling the whole truth. A lie by omission is still a lie. Perhaps the biggest and most hurtful lies are when someone you care for just doesn’t tell you anything at all about something important to your relationship.
The biggest lies, the most lies, are about money and sex. Someone who cheats on a partner is going to need to weave an immense tissue of lies. Someone who steals, spends their partner’s money, dissembles, deceives, tricks, and seduces will undoubtedly always have been a liar, and will always be a liar ~ especially they will lie to themselves.
Because liars do not just lie to others, and since they also and always lie to themselves, they often don’t understand honour, honesty, and truth . Trust me I’ve been there, I have compulsively lied to others, told tall tales, lied by omission, and lied to myself. Maybe that was not my fault. For years I suffered from a serious and undiagnosed personality disorder, an emotional illness that I found more than ordinarily difficult to cope with.
Being honest and open takes courage. Finding an acceptable way to tell an uncomfortable truth takes a lot of emotional energy. Letting someone know the real you by telling the unvarnished truth is not something many are prepared to do.
I appreciate people who tell me the truth in a gentle way, even when it’s tough to say. ~ Karen Salmansohn.
Even harder than always telling the truth when asked is being open ~ allowing another person into your comfort zone, letting down the barriers you’ve built precisely to stop others from knowing the real you. Not many are prepared to let anyone else know who they really, really used to be, are now, and their dreams, desires, and wishes for the future. These are the most personal things imaginable, often difficult and painful to even think about, let alone talk of. But it’s precisely because these things in our past, present, and future may be difficult, painful, embarrassing, shaming, and outside of societies accepted ethics that we should be prepared to share them openly and honestly with those we care for the most.
Some say that they never tell a lie, and that is always a lie. And that they never hide the real truth, and that is always untrue. All I know is a a man is never more honest than when he admits himself a liar.
and some people can’t help themselves
they are compulsive liars and always will be
I know not age, nor weariness, nor defeat.
far off a beaten warrior
as seen in a winter mirror
his life a long road to nowhere
no noble quest, no gentle lover
no castle no princess in a tower
and by the path of this beaten warrior
dark thorns abound, no leafy bower
and the rabid black wolf cowers
from the constant defeated anger
the warrior has suffered a year
as for hope, that will never
lighten his burden of error
for the dragon’s fiery terror
he is doomed to endure evermore
and all he prays is to die
to sleep forever more
she learned to run from what she feels, right into a nightmare
she left her job in an office
bought herself a Mustang
now she’s dealing blackjack
in the bright lights of Las Vegas
turning tricks on Saturday nights
she wants to leave Las Vegas
make an end to the nightmares
they say suicide is painless
she needs to be alone tonight
what happens in Vegas
stays in your memories forever
evenings are a time to forget past mistakes
I don’t want to know your life story
I don’t need your intimate history
all I want to do is walk with you
in rapture wandering aimlessly
by evening’s calming seas
every evening I get closer
to nature’s healing power
alcohol is the world’s most addictive and most dangerous drug
Alcohol kills more people each year than all the other drugs combined ~ world-wide some three-million people a year will die from alcohol related causes. Cocaine, heroin, marijuana, meth, prescription drugs, tobacco…. all added together don’t kill as many people as booze. One third of all traffic fatalities involve alcohol. Booze will cause alcoholic poisoning, malnutrition, strokes, heart attacks, diabetes, cancers, a fatal coma, liver failure, pancreatitis, pneumonia, multiple organ failure, fatal accidents, suicides….. And when you end up in the emergency room the doctors and nurses will treat you like shit.
Yet drinking booze is socially acceptable, in fact if you don’t drink most people will think you are rather strange. And, if you used to be a boozer, and stop, and then go out with your old circle of friends, they will pressure you to take a drink and indulge all of your other addictions. And these are supposed to be your friends?
If you drink, then over time your drinking will get worse and worse until it kills you. Before the booze kills you, you will know physical, mental, emotional, and spiritual suffering.
Of all those people who try to stop drinking, only 2.5% will make it to 90 days sober. Of that 2.5%, only 2.5% will make it to 2 years, that’s 2.5 people out of every 1,000 who will be sober 2 years after they made the decision to stop drinking. Be one of the 0.25% who succeed. You have a better chance of success if you get help.
Those who tell themselves that they want to control their drinking, or stop all together, may try some futile and self-destructive strategies;
- lying to themselves about how much they are drinking ~ denial is dangerous
- switching from spirits to wine to beer, drinking only organic booze
- limiting the number of drinks they have ~ that never, ever works
- resigning their job and moving from where they are to somewhere different ~ this is called doing a geographical
- religion, counselling, hypnosis, psychotherapy, doctors, taking anti-drinking medication ~ I have seen people on antibuse drink a hell of a lot in a session
- drinking in different bars where nobody knows them
- switching to a different addiction; smoking, gambling, unsafe casual sex, using other drugs, stealing, impulsive spending ~ although the chances are that real boozers were doing all those things at the same time they were drinking
- joining a gym, sports club, walking club, doing yoga, meditation classes…..
None of the above really works because most boozers are liars and cheats. You will drink again if you don’t do something radically different. Take a long hard look at yourself and accept that nobody and nothing is responsible for your drinking except you, and what’s going on with you. And if you are brutally honest with yourself, then you will probably be confused because you have no idea why you drink. The brutal honesty is good ~ stay with that
Don’t worry about the confusion for now ~ for now, just stay away from that next first drink. Next, stay away from everywhere you used to drink, and all those toxic false friends you used to drink with. Give up on all your other addictions. Now find yourself some support; Alcoholics Anonymous, counselling, hypnosis, psychotherapy, doctors, the church, sober friends, YouTube…..
And over the next 90 days find out the truth of why you drink, and deal with that. In my case I was drinking because I have Borderline Personality Disorder, and now I am dealing with that.
Some say that you are just a worthless alcoholic, and will never think that you are anything else. And some say that they never want to see you again. All I know is that everyone has the angel of recovery inside them.
single malt scotch was my drug of choice