walking is the most ancient exercise
Despite the manky weather, and the fact that I’m supposed to be in lockdown, I am back to taking a long daily walk. Actually it’s illegal to walk along the railroad track here, but hell, it isn’t illegal to take a meditative walk by the tracks.
Only Marmaduke would want to have a rest sitting on the track.
Right now a long walk is about 3 miles, pretty soon I’ll work up to 5 miles a day.
walking alone with your thoughts is cool