here in England it’s day 353 of complete lockdown
some ways I’ve been able to stay fairly sane
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stay away from booze, especially hard liquor, alcohol never helps anything
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get plenty of rest during the day and 6 to 8 hours of good sleep every night
if you need to, try herbal sleep aids
otherwise avoid street drugs and powerful medication
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eat in a healthy and nutritious way
take high-quality and appropriate food supplements
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stay active, go outside, fresh air and exercise are important
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anger and resentment against the unfairness is futile
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even if you can’t meet anyone for a conversation
stay connected by phone and the internet
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take enforced self-isolation one day at a time
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personally, I found that prayer helps
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jack collier
jackcollier7@talktalk.net
remember, there is nothing whatsoever you can do except obey the stupid lockdown laws, regulations, and guidelines
Excellent advice and hopefully things will change soon. Take care Jack!
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