Avoiding Insanity During Lockdown

here in England it’s day 353 of complete lockdown
some ways I’ve been able to stay fairly sane

~

stay away from booze, especially hard liquor, alcohol never helps anything

~

get plenty of rest during the day and 6 to 8 hours of good sleep every night

if you need to, try herbal sleep aids

otherwise avoid street drugs and powerful medication

~

eat in a healthy and nutritious way

take high-quality and  appropriate food supplements

~

stay active, go outside, fresh air and exercise are important

~

anger and resentment against the unfairness is futile

~

even if you can’t meet anyone for a conversation

stay connected by phone and the internet

~

take enforced self-isolation one day at a time

~

personally, I found that prayer helps

~

jack collier

jackcollier7@talktalk.net

 

remember, there is nothing whatsoever you can do except obey the stupid lockdown laws, regulations, and guidelines

 

 

 

 

One response

  1. Excellent advice and hopefully things will change soon. Take care Jack!

    Liked by 1 person

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