here in England it’s day 353 of complete lockdown

some ways I’ve been able to stay fairly sane

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stay away from booze, especially hard liquor, alcohol never helps anything

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get plenty of rest during the day and 6 to 8 hours of good sleep every night

if you need to, try herbal sleep aids

otherwise avoid street drugs and powerful medication

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eat in a healthy and nutritious way

take high-quality and  appropriate food supplements

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stay active, go outside, fresh air and exercise are important

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anger and resentment against the unfairness is futile

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even if you can’t meet anyone for a conversation

stay connected by phone and the internet

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take enforced self-isolation one day at a time

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personally, I found that prayer helps

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jack collier

jackcollier7@talktalk.net

remember, there is nothing whatsoever you can do except obey the stupid lockdown laws, regulations, and guidelines