Food on Friday ~ Hypertension

if you’re not hungry enough to eat an apple;
then you’re not really hungry, just bored

Yesterday I was diagnosed as having high blood pressure and told that I need to have a battery of tests, and prescribed some powerful medicine to help me.  To help myself I need to change my lifestyle;

  • eat a heart-healthy diet with less salt, less refined sugar, and less caffeine
  • get my weight into the green zone body mass index, which means losing about ten pounds
  • take regular exercise ~ which is a bit difficult given how much I hurt
  • give up booze and smoking ~ which is OK because I’ve never smoked and haven’t taken a drink since Christmas

The type of menu I should be on includes;

From Jessica at How Sweet Eats, Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate.

Shredded Citrus Brussels Sprouts Salad with Avocado and Pomegranate

Salmon and other oily fish are good too.  A recipe by Chungah at Damn Delicious; Lemon Dill Salmon in Foil.  I love these easy ‘wrapped in foil’ dishes.

Lemon Dill Salmon in Foil

And last for this morning; a collection from Delish Magazine; 33 Amazing Broccoli Recipes Even Broccoli Haters Can’t Hate. I’ve chosen to feature this Better than Takeout Beef and Broccoli.

Better than Takeout Beef and Broccoli

~

jack collier

jackcollier7@taltalk.net

 

strawberry arugula salad

The Minimalist Baker

9 responses

    1. I’m feeling a little better today ❤

      Like

      1. Remember to take your BP meds

        Liked by 1 person

      2. Lunchtime, every day Sweetheart 👅
        Marmaduke will remind me 🐻

        Like

  1. I’m sorry you’re in pain. A better diet may change things in there ways: improve your mood, stamina, etc.

    Think of it as a fun challenge.

    Liked by 1 person

    1. Thank you so much Sweetheart ❤
      I'm changing my diet, exercise program, lifestyle.
      Things can only get better ~ for both of us.

      Like

      1. From your fingers to God’s headpiece. Lol 💋💋💋

        Liked by 1 person

        1. That sounds slightly sexual. ❤ ❤ ❤

          Like

          1. Lol. Does it? I guess I just can’t help it.

            Liked by 1 person

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