Food on Friday ~ Healthy Recipes

healthy eating is a way of life

Most Americans are unhealthy.  The USA spends twice as much on heathcare as the average OECD country, yet has the lowest life expectancy and highest suicide rate among the 11 OECD countries.  Almost half of adult Americans are obese, heart disease is the leading cause of death in the USA, and almost 35 million Americans have been diagnosed to have diabetes.  Most of these illnesses can be put down to unhealthy lifestyles ~ about one third of Americans are classified as ‘physically inactive’, and the US Department of Health says 80% do not take enough exercise to be even moderately fit and healthy.  Things are not much better here in England.

To eat a healthy diet, to live with a healthy lifestyle, isn’t difficult.  It does mean giving up a couple of things; drinking and smoking chief among them.  There are also some things we should consume a lot less of; refined sugar, caffeine, stuff made with white flour, dairy, canned food, fast food, processed food, take out meals, sugary carbonated drinks, and anything and everything with high fructose corn syrup in it, (HFCS).

Now that I have to control my recently diagnosed high blood pressure, the kinds of dishes I’ll be eating are shown here.

Petra at Food Eat Love has a great recipe for Beef with Ginger and Grapefruit.  Beef is more than just OK, and both ginger and grapefruit are great for keeping one’s blood pressure under control.

Beef with Ginger and Grapefruit

Oily fish is very good for our health and so are cilantro and citrus.  Tiffany at Creme de la Crumb combines these ingredients in her Baked Honey Cilantro Lime Salmon in Foil.  An easy and healthy 30 minute dish.  Supposedly, honey has some surprising health benefits.

Baked Honey Cilantro Lime Salmon in Foil

A good breakfast is important to maintain a healthy blood sugar level.  Jessica Merchant has a collection of her 10 Favorite Weekday Breakfasts.  From that I’m featuring these Pumpkin Protein Pancakes, so easy and so healthy.

Pumpkin Protein Pancakes

A healthy hearty diet need not be lots and lots of salads, we can also eat comfort food and Holly at Spend With Pennies has a great side dish of Colcannon ~ mashed potatoes and cabbage, fabulous served with corned beef.  Potato and cruciferous vegetables are good for helping to control one’s blood pressure.  (there is the obvious farting issue when it comes to eating lots of cruciferous vegetables)

Colcannon

Joy the baker has this very interesting dish; Mushroom and Brussels Sprout Hash.  Brussel Sprouts are cruciferous vegetables and really good for us, and mushrooms have lots of potential benefits when it comes to preventing cardio vascular diseases.

Mushroom and Brussels Sprout Hash

Tieghan Gerard at Half Baked Harvest has this very attractive recipe for Healthier 25 Minute Kung Pao Chicken.  I have just got to try this easy, healthy dish ~ using brown / wild rice.

Healthier 25 Minute Kung Pao Chicken

~

jack collier

jackcollier7@talktalk.net

 

alcohol is not part of a healthy diet

but a glass of good red wine is probably beneficial most evenings of the week

4 responses

  1. Thank you for featuring my dish with the deliciciously healthy dishes! We are absolutely what we eat and there is no escaping exersice! x

    Liked by 1 person

    1. You’re very welcome Petra. ❤
      Exercise is harder when your body hurts, but I'm getting there.

      Liked by 1 person

  2. Excellent collection of ideas. Yumm! God, I love cooking!

    Liked by 1 person

    1. I’m glad you like these dishes 😉

      Like

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