Food on Friday ~ Paleo Diet

save power and protect the planet
eat raw meat

from Delicious Magazine ~ Beef Carpaccio

There is solid evidence that that ‘people’ were using and controlling fire at least a million years ago, so Paleolithic man undoubtedly knew how to cook, even if it was only toasting a haunch of bison over an open fire.  Unless you’re very keen on sushi and carpaccio you won’t be eating a lot of raw meat on a Paleo Diet, and because of the possibility of parasites there is no way I would eat raw fish.

The Paleolithic Era lasted from about 2.5 million years ago until 10,000 years ago, just after the last ice age.  (lithic means stone, so our ancestors were using flint tools)  Theoretically the Paleo Diet is based upon what our stone age ancestors were eating.

So, going forward my diet will be:  fresh fruits, fresh vegetables, nuts, lean meat, (especially good quality from grass-fed animals or wild game), fresh fish, (especially salmon, mackeral, pilchards, and tuna).  For cooking we should use oil from fruits and nuts like olive oil, almond oil, and coconut oil.  Having said that, as our paleolithic ancestors were cooking and eating lots of meat I see nothing wrong with using lard and dripping.

The foods to avoid are things that our ancestors would never have had access to; grains like wheat, oats, barley, rice, (anyway grains are all drenched in poisonous Roundup / Glyphosate), legumes like beans, lentils, peanuts, and peas, any and all dairy products like butter, cheese, yogurt, cream, milk.  On a Paleo diet there is no refined sugar, (which lets out cakes, candy, chocolate, and sweetened drinks), root vegetables like potatoes, parsnips, turnips, and not too much salt, (right up until the middle ages salt was a very precious commodity).  Neither would Paleolithic man have access to processed food, canned food, breakfast cereals, chips, crisps, pies, microwave meals, and ready meals ~ all of which are full of crap.

Booze is mostly out too ~ the earliest known beer dates from about 5,000 years ago ~ but perhaps hard liquor sneaks in as evidence for that dates back at least 9,000 years.

The main reason I’m going onto the pretty strict paleo diet are that all through lockdown I’ve been putting on weight, and now I want to get my trim body back.  Other benefits of a Paleo Diet are; better resistance to diabetes, improved cardio vascular health, more energy, and better resistance to all the diseases linked to inflammation.

Some say that modern life is injurious to our health.  And that wheat is so unhealthy we should probably stop eating it.  All I know is that lockdown is the unhealthiest way of living I know.

~

jack collier

jackcollier7@talktalk.net

best easy baked salmon

from Creme de la Crumb

4 responses

  1. This sounds like a pretty darn good food plan! All the best stuff is in there (well, except cheese and chocolate 😉 💗

    Liked by 2 people

    1. Cheese is out, but a little dark chocolate is in. And so is the occasional glass of wine ~ wine goes back at least 9,000 years. ❤

      Liked by 1 person

  2. sounds good i limit the amount of bee in my diet and should really work on eating more fruits and veggies.. i think you are absolutely correct lockdown is unhealthy or many reasons. We need human touch. most of my weight gain is from no exercise. i was never really into exercise for the sack of exercise being a soccer coach & referee i did plenty of running and moving around. Lockdown = no soccer
    good luck on the diet

    Liked by 2 people

    1. Thanks Sindee. Better diet, the right supplements, more exercise, and less stress ~ and then I might start to feel a little better.

      Liked by 2 people

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