Breathing, Meditation, and Light

the send of the sea answers all our prayers

In these times of worry, uncertainty, and stress it’s very easy for the negative emotions and bad news to overwhelm our minds ~ our thoughts, emotions, and spirit.  All of that dark negativity effects us mentally and physically as stress, and when it gets very bad stress becomes distress.

Severe stress has a lot more symptoms than merely a lot of worry.  For a start stress can cause insomnia, and that’s like throwing petrol, (gas), on a fire ~ it just makes it worse.  Other symptoms of stress can include low energy, lassitude, fatigue, indecision, anger, aches and pains, chest pains, rapid heartbeat, headaches, loss of sexual desire, heart attacks, strokes, death….  Far too much stress also takes up so much of your reserves that you become more vulnerable to catching whatever other illnesses are out there.

Worrying about the coronavirus will make you more prone to catching the coronavirus.

One of the best ways to combat stress is through simple breathing / relaxation exercises.  A simple internet search will find you lots of them https://www.uofmhealth.org/health-library/uz2255

However, years ago when I was under tremendous stress at work I found something of my own.  For most people this exercise is far better than booze, drugs, or smoking too much.

  1. Close my eyes and imagine that I’m standing on a sunlit beach, I can feel the gentle warmth of the sun.
  2. The sound of the surf is very calm and slow, flowing in and out again.
  3. I time my breathing to that slow gentle surf.
  4. Slowly breathe in, pause, slowly breathe out again.
  5. And in the sound of my own breathing I hear the surf.

Usually, within a couple of minutes I feel calmer and more relaxed.

Within five minutes that simple breathing exercise drifts into meditation.

If you think you are suffering from the signs of stress, or deeper distress, then just try to slow your breathing and imagine the sounds of the gentle surf.

~

jack collier

jackcollier7@talktalk.net

all things look better in the light of a new day.

2 responses

  1. Brilliant advice! I do the same. 🙂

    Liked by 1 person

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